Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?

Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?  Chronic Fatigue Syndrome Help – Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.
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Chronic Fatigue Syndrome Help – Crohn’s Disease & Chronic Fatigue Syndrome – Is There A Cure?

 

For the individuals who suffer from the mysterious symptoms of Chronic Fatigue Syndrome (CFS), or the debilitating symptoms of Crohn’s Disease (CD) the question “Is there a cure?” weighs heavily on their lives.  The frustration that results from living with this non-specific illness serves to compound the never-ending symptoms.  Chronic Fatigue Syndrome and Crohn’s sufferers continue to battle the illness while researchers search for causes and cures.

 

The Crohn’s & Colitis Foundation of America (CCFA) describe Crohn’s as “Crohn’s disease is a chronic (ongoing) disorder that causes inflammation of the digestive or gastrointestinal (GI) tract. Although it can involve any area of the GI tract from the mouth to the anus, it most commonly affects the small intestine and/or colon.”

 

Chronic Fatigue Syndrome is described as “A group of symptoms, of unknown cause, characterized by unexplained fatigue, weakness, muscle pain, feeling poorly, trouble thinking, and sometimes, fever and/or lymph node swelling.”

 

There is currently no cure for Chronic Fatigue Syndrome or Chron’s Disease.  There is no magic pill, no immunization, and no medication that can rid sufferers of the debilitating symptoms of CFS and CD.

 

However, individuals who suffer from CFS and CD can successfully manage their symptoms.  Using current interventions including prescription medications, alternative therapies, and a comprehensive nutritional plan, CFS and CD patients can find relief.

 

Upon receiving a diagnosis of Chronic Fatigue Syndrome or Crohn’s Disease, the patient is advised to seek as much information as possible from current and reputable sources.  Because little is still known about CFS and CD, information is limited but available.

 

Reliance on sources such as the Centers for Disease Control and the medical research departments of large universities will yield the best information.  CFS and CD patients are advised to beware of quack treatments or anyone offering a “cure”.  Armed with information, the CFS sufferer can assist in making the most viable choices for his or her treatment plan.

 

A reasonable treatment plan should include a combination of therapies.  By discussing a plan with a competent medical professional, the patient can assist in developing the best plan for him or her.  A medical professional may prescribe prescription drugs that may alleviate the constant fatigue or intestinal pain that accompanies CFS and CD.

 

In addition to prescription medications, seeking the help of a nutritionist will assist in managing the illness.  It is common knowledge that a good diet can assist in recovering successfully from many illnesses – Chronic Fatigue Syndrome and Crohn’s are no exception.  A reasonable nutritional plan may not only include a diet of whole foods but may also include nutritional supplements.

 

Additionally, the CFS and Crohn’s sufferer may find relief with the assistance of alternative therapies.  Hypnosis, yoga, massage and other forms of relaxation can provide much needed relief from symptoms.

 

Although Chronic Fatigue Syndrome and Crohn’s cannot yet be cured, sufferers can successfully manage their illness using a multi-pronged treatment approach.  Being among some of the most difficult illnesses to manage, Chronic Fatigue Syndrome and Crohn’s Disease management involves several major lifestyle changes.  Commitment to these lifestyle changes may well be the key to ending, or at least, minimizing the suffering.

 

Chronic Fatigue Syndrome Help – How Chronic Fatigue Has Affected My Life

 

Many of you have heard the term ‘chronic fatigue’ I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.

 

I grew up just like many other kids. I loved to play outside until darkness came, and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings.

 

I loved nothing more than when my dad’s car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.

 

I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once.

 

I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work some days. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.

 

Because I was too young to fully understand the problems that were plaguing my dad’s body, his chronic fatigue was a source of frustration and anger to me. I didn’t like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore.

 

He tried to explain his chronic fatigue to me over and over, but often I would get mad and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?

 

Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day.

 

Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad’s chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.

 

My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.

 

For more ideas on chronic fatigue syndrome help, watch this video – The Graded Exercise Therapy (GET) course

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS?

Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS?  Chronic Fatigue Syndrome Symptoms and Treatment – Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Chronic Fatigue Syndrome Symptoms and Treatment – Things to Know about Chronic Fatigue Syndrome

 

You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.

 

Businessmen often complain that even at home, that they can’t stop thinking about work.  These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.

 

Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.

 

Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others.  The four most risky occupations include:  teacher, psychologist, actor, manager, etc.

 

Students also form a separate group of risk.  As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.

 

Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “.

 

“Non – ecological “ways of entertaining include drinking, smoking, drugs, overeating and gambling. These   methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.

 

Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.

 

All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So, you are to plan your time so that you have some leisure during work and after it.   It does not matter what you do during the rest. The point is to free your head from work issues at that moment.

 

If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off.  And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.

 

If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes.  This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.

 

Chronic Fatigue Syndrome Symptoms and Treatment – Chronic Fatigue vs. Chronic Fatigue Syndrome

 

Fatigue is an ongoing part of life for many individuals today.  Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty-four hours period is simply something that modern man learns to deal with.  However, for some people, fatigue cannot be remedied by a good night’s sleep.

 

Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems.  Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom.  For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease.  For an even smaller group of individuals, chronic fatigue is an illness unto itself.

 

Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom.  Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms.

 

Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.

 

Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness.  Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness but is a psychosomatic disorder instead.

 

Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS.

 

Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy.  Chronic Fatigue Syndrome is a valid medical illness.

 

Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure.  With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.

 

To find out more about chronic fatigue syndrome symptoms and treatment, watch this video – Chronic Fatigue Syndrome Causes and Treatment

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Is CFS a Disability?

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Is CFS a Disability?  Chronic Fatigue Syndrome Causes Symptoms and Treatment – For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery.  Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Chronic Fatigue — The Facts You Should Know

 

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific.

 

The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

 

What is Chronic Fatigue?

 

The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

 

Symptoms

 

Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

 

Some of the frequent symptoms of Chronic Fatigue Syndrome include:

 

– Muscle Aches

– Persistent Fatigue

– Intermittent Fatigue

Depression

– Tiredness

Headache

– Swollen Lymph nodes

Depression

Memory Loss

– Weakness

– Difficulty Concentrating

Achy Joints

 

Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises.

 

Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

 

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Diagnosing Chronic Fatigue

 

Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis.

 

Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

 

Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

 

Chronic Fatigue Syndrome – What Causes This Mysterious Illness?

 

For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery.  Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.

 

Originally termed “yuppie flu” by the media, Chronic Fatigue Syndrome was thought to be caused by the Epstein Barr virus, or mononucleosis.  In the late 1980’s, it appeared that the only individuals who suffered from yuppie flu were the young, upwardly mobile, urban professionals who, because of their busy lifestyles, of course were tired!

 

With further investigation, medical professionals discovered that many other individuals were suffering from the unexplained symptoms of this illness.  Even though the medical community has published studies that bolster the reality of this illness, sufferers continue to find that the “yuppie flu” designation still prevails.

 

Many individuals who suffer from CFS have reported that they became ill with a virus before later noticing the symptoms now attributed to Chronic Fatigue Syndrome.  Researchers now believe that a virus, although not responsible for CFS, may cause damage to the neurological system of the individual who later suffers from symptoms of CFS.

 

During the course of what may well be a relatively harmless virus, areas of the brain may sustain damage which then results in the symptoms of Chronic Fatigue Syndrome.  For some reason, this damage may be permanent or transient – or at least the symptoms caused by the damage may be.

 

Some individuals who suffer from CFS find that their symptoms may lessen or completely disappear in time, and still others find that they may experience a “remission” of sorts, only to have the symptoms reappear at a later time.

 

This “Brain Injury” theory is the most prevalent at this time and appears to provide the most rational explanation for Chronic Fatigue Syndrome to date.  As the control center of the body, the brain, when unable to function normally, can cause a host of mysterious symptoms that are unexplained by any known medical illness.

 

Further research into the causes of Chronic Fatigue Syndrome should provide the answers to why some individuals suffer from this brain injury and others do not.

 

Treatment Options

 

The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

 

Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self-hypnosis, tai chi, and even acupuncture.

 

Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

 

Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary, and its side effects are what benefit Chronic Fatigue sufferers.

 

Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

 

Do You Have CFS?

 

If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end, then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

 

To understand more about chronic fatigue syndrome causes symptoms and treatment, watch these 2 following videos:

 

Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalgia, Anxiety, MS, Lyme Disease

Stanford Unravels the Mysteries of Chronic Fatigue Syndrome

 

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Fibromyalgia Help – How Can I Ease Fibromyalgia Pain?

Fibromyalgia Help – How Can I Ease Fibromyalgia Pain? Fibromyalgia Help – Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known. It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Fibromyalgia Help – What are the Symptoms of Fibromyalgia?

 

Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known. It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder. This disease mostly affects muscles, ligaments, tendons and other soft fibres in the body; as a consequence, patients feel the pain in the muscle joint areas of body, such as neck, shoulder, elbow and heap.

 

Some experts take it as a special form of arthritis, but the fact is the affected muscles in the body are not deformed like arthritis cases. Fibromyalgia is some sort of neuro-muscular pain, which affects the musculoskeletal schema of human body. Patients can suffer from the following symptoms:

 

* Widespread pain for more than 3 months.

* Tenderness in the neck, shoulder, knee, elbow, or upper buttocks or thigh areas.

* Trouble sleeping.

* Tiredness in the morning or late in the day.

* Mood changes

* Irritable bowel syndrome.

* Headaches, sometimes migraines.

* Difficulty concentrating.

* Numbness and tingling in hands, arms, feet, legs or face.

* Abdominal pain.

* Bloating.

* Long lasting morning stiffness

* Constipation.

* Diarrhoea.

* Fatigue that interferes with work and daily activities.

* Sleep problems (difficulty falling or staying asleep, waking up feeling tired).

 

In addition of those symptoms fibromyalgia patients often feels anxiety along with depression. They feel lethargic and may feel frustrated in their life. This depression often leads them to commit suicide.

 

Women may also face problems in their periods and suffer from other feminine diseases.

 

In a recent research it is found that women are more affected than men. It is a common phenomenon that women lacks calcium a bit more than men, this may be the reason behind that.

 

Fibromyalgia disturbs sleep; this leads to mental weakness and often causes mental disorder. The cause behind this disease is still mystery but the resultant effects are very acute. It generally affects people of any age, some experts have revealed that after a traumatic disease or a massive flue fibromyalgia may starts.

 

Identifying the tender points in the body makes diagnosis of fibromyalgia syndrome. At the diagnosis of fibromyalgia, other chronic syndromes such as thyroid disturbance, Lyme disease, chronic fatigue syndrome are assumed eliminated. Pain in 11 to 18 tender points indicates fibromyalgia syndrome.

 

Fibromyalgia Help – Treatment for Fibromyalgia

 

Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.

 

As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:

 

Analgesics

 

Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals. Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen.

 

Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven’t proven to be useful in control the pain in fibromyalgia when taken by themselves.

 

Antidepressants

 

Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep. Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient. Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression. These medications may be beneficial by affecting serotonin levels in the brain.

 

Muscle relaxants

 

Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.

 

Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.

 

Some self-made measures can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:

 

* Proper workout includes walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.

 

* Stretching, Free-hands, Good posture and relaxation workouts are also helpful.

 

* Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.

 

* Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.

 

* Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.

 

For more ideas on fibromyalgia help, watch this video – What Foods Trigger Fibromyalgia Pain?

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Why Chronic Fatigue Syndrome Symptoms are Strikingly Similar to Hypothyroidism Symptoms?

Why Chronic Fatigue Syndrome Symptoms are Strikingly Similar to Hypothyroidism Symptoms?  There are striking similarities between the symptoms of hypothyroidism and those listed for chronic fatigue syndrome. The two conditions overlap, as both are associated with what is essentially a functional breakdown in the body’s ability to generate energy at a basic cell level. Read on to find out the link between chronic fatigue syndrome and hypothyroidism.
Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

The hall mark symptom of chronic fatigue syndrome is overwhelming physical and mental exhaustion which is not made better with rest. It is also gives rise to a long list of debilitating symptoms.

 

Chronic fatigue syndrome symptoms checklist

 

There are striking similarities between the symptoms of hypothyroidism and those listed for chronic fatigue syndrome.

 

The two conditions overlap, as both are associated with what is essentially a functional breakdown in the body’s ability to generate energy at a basic cell level.

 

Chronic fatigue syndrome takes feeling tired to a whole new debilitating level.

 

Spot the signs…

 

  • Aching joints.
  • Allergies
  • Chemical sensitivity.
  • Digestive problems. Including nausea, bloating, constipation or diarrhoea.
  • Fibromyalgia (muscle pain).
  • Food intolerances.
  • Heart palpitations; increased heart rate or shortness of breath with exertion or on standing.
  • Low blood pressure. You may also feel dizzy if you get up too quickly.
  • Neurological symptoms. Poor memory and concentration, muscle twitching, mild electric shock sensations in the muscles and tingling in the joints or muscles.
  • Pain and tenderness of the liver
  • Persistent fatigue.
  • Reduced ability to cope with changes in temperature.
  • Sleep problems.
  • Sore throat and runny nose.
  • Tender lymph nodes.
  • Urinary problems.
  • Vision loss.

 

How big a role do infections play in the onset of chronic fatigue syndrome?

 

Some infections, once thought to only cause short lived symptoms may in fact remain active in the body giving rise to a range of diverse symptoms depending on the original infection, or multiple infections involved.

 

Termed ‘latent infections’, these are not necessarily dormant infections. There is mounting evidence these infections continue to play a major role in disrupting healthy immune system activity.

 

Chronic fatigue syndrome is characterised by an immune system that is continually ‘switched on’. It is commonly assumed that some type immune dysfunction is occurring. This is a theory and has not been proven conclusively.

 

Is it possible the immune system remains activated as it is fighting against some type of latent infection? Many of the symptoms of chronic fatigue syndrome closely resemble those associated with a lingering infectious illness.

 

Some of the infections linked to chronic fatigue syndrome include:

 

  • Barmah Forest virus
  • Borrelia burgdorferi bacterium (linked to Lyme disease)
  • Coxiella burnetii (linked to Q fever)
  • Coxsackievirus A + B
  • Cytomegalovirus
  • Echoviruses
  • Epstein-Barr virus
  • Hepatitis B virus
  • Herpes virus
  • Ross River virus
  • Rubella virus (linked to German measles)
  • Varicella zoster virus (linked to shingles)
  • Xenotropic murine leukemia virus-related virus (XMRV)

 

Due to the close connection between the thyroid and the immune system an effective treatment plan to recover your thyroid health should include a proper investigation into the possible role infections are playing on your health and vitality.

 

This is particularly important if you have a thyroid autoimmune disorder.

 

Of all the environmental factors with a potential to trigger autoimmunity, the most important seem to be viruses, bacteria, and other infectious pathogens. They have long been associated with autoimmune diseases.

 

Uncovering a latent infection, or even multiple infections may provide the missing pieces of the puzzle to help you recover your thyroid health. Your medical practitioner can request specific blood tests to check for viral infections commonly associated with chronic fatigue syndrome.

 

Apart from checking for chronic infections there is no single blood test or scan to accurately diagnosis chronic fatigue syndrome. The diagnosis is usually made after all other illnesses are excluded.

 

Watch this video below – Solutions for chronic fatigue syndrome, low thyroid activity, digestive disorders & much more

 

Read the following related articles:

 

Warnings: 4 Types of Toxic Cookware to Avoid & Why

 

What is really The Best Cooking Oil for Thyroid Health?

 

5 Important Steps for Hypothyroidism Treatment Success

 

Hormone Problem? Here’s Your Hormone Imbalance Checklist

 

Are Iodine Supplements For Thyroid Health Really Safe?

 

What is Hashimoto’s Thyroiditis?

 

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Author Bio:

 

Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.

 

The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com