Why Chronic Pain Can Really Hurt Your Brain Easily?

 

Why Chronic Pain Can Really Hurt Your Brain Easily? Chronic pain can stop the growth of new neurons in your brain. Read on here to find out you can prevent this from happening to you.
Get Back Ease HERE To Free Yourself from Chronic Pain

Chronic pain is not just a physical issue; it’s a mental/emotional one as well. So if you struggle with back pain as well as anxiety, depression, foggy thinking or even memory problems, there’s a good chance they could be related.

 

In fact, new research shows that chronic pain dramatically affects the hippocampal region of your brain, which is an important part of learning, memory and emotional processing.

 

Chronic Pain Stops the Growth of New Neurons

 

It used to be thought that the number of neurons in your brain was determined at the time you were born, and only decreased as you got older.

 

Now, however, it’s known that neurogenesis — the growth of new neurons — is not only possible, it happens all the time, virtually every day, if the conditions are right (such as if you challenge your brain by learning new things and exercise regularly).

 

That said, a recent study revealed that chronic pain reduces the growth of new neurons in the hippocampus, disrupting its electrical and biochemical signaling.

 

Researchers measured hippocampal volume in humans, and found those with chronic back pain had significantly smaller hippocampus’, which they believe may be the reason why those with pain also often struggle with learning and emotional deficits.

 

It stands to reason, then, that resolving your back pain at the foundational level may allow for the process of neurogenesis to resume, with potentially profound impacts on your mental health.

 

Does Treating Back Pain Enhance Your Cognitive Function?

 

People with chronic pain are more likely to have impaired cognitive ability, which makes sense since chronic pain is also associated with reduced gray matter in the brain (gray matter is associated with higher order cognitive processes).

 

A recent study of 18 chronic low back pain patients used MRI scans to confirm that both brain gray matter and cognitive ability were indeed decreased compared to those without pain.

 

Six months later, after their back pain had been successfully treated, the former chronic pain patients had marked improvements in their brains, including:

 

Increased cortical thickness in the left dorsolateral prefrontal cortex (DLPFC), which was correlated with the reduction of both pain and physical disability

 

Increased thickness in the primary motor cortex, which was associated specifically with reduced physical disability

 

Increased thickness in the right anterior insula, which was associated specifically with reduced pain.

 

Left DLPFC activity during an attention-demanding cognitive task was abnormal before treatment, but normalized following treatment

 

The researchers concluded:

 

“These data indicate that functional and structural brain abnormalities … are reversible, suggesting that treating chronic pain can restore normal brain function in humans.”

 

A Simple Way to Heal Back Pain You Probably Haven’t Heard Of

In the above study, the patients used surgery or facet joint injections to treat their back pain — both treatments that have questionable effectiveness and high rates of sometimes-serious side effects.

 

Imagine the benefits you could reap by healing your back pain with a superior, safer method, one that is not only scientifically proven but entirely side-effect-free …

 

Back Ease is quickly becoming the fastest, easiest and most affordable way to quickly relieve (sometimes instantly eliminate) back pain for this very reason.

 

The Steps are as simple as they come…

 

1) Step forward until the belt fits comfortably against your waist.

 

2) Raise the two handles to bring the pad up to your chest and rest the back of your arms on the arm pads.

 

3) Relax forward into a gentle stretch. Near instant – and lasting – pain relief!

 

As you lean forward in the Back Ease – Spinal Decompression System… it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. the separation allows nutrient-rich fluid to circulate within the vertebrae (which your body then uses to heal itself) and allows your discs to “re-absorb” the water gravity is sucking out of them.

 

In as little as 3 minutes a day, the Back Ease can help you to free both your body and your mind from the effects of chronic pain. It’s likely that as your pain improves, so too will your mood and cognitive function, invaluably improving your ability to finally enjoy life to its fullest.

 

Watch this Video HERE on how to heal chronic pain naturally

 

Get Back Ease HERE To Free Yourself from Chronic Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What Can Really Be The Greatest Barriers to Health?

 

What Can Really Be The Greatest Barriers to Health? It seems we all, in our quest for health, well-being or simple pain relief, we often encounter some barriers to health that seem either to be in our way or to fall along our path as we traverse it toward feeling good. Read on to find out how you can get over this.
Click HERE to Get Lasting Relief from Joint Pain and Arthritis

 

Whether you have back pain, sciatica, neck or shoulder pain, headaches, PMS, tendonitis or something other… you have by now likely sought out alternative practices to relieve your suffering.

 

Maybe the prescription meds helped a bit, but only for a while. You learned — or felt — that they aren’t so beneficial after all. And when they wore off, you had to take more… and more.

 

And now perhaps you are seeing an acupuncturist, a chiropractor, a massage therapist or some other holistic therapist… and are finding that the requirements to do what is asked of you (outside of appointments) is just not quite fitting into your busy daily schedule.

 

Taking personal responsibility for your own health is difficult. It requires dedication and patience. Life is tough.

 

It seems we all, in our quest for health, well-being or simple pain relief, encounter the same set of barriers. These are things that seem either to be in our way or to fall along our path as we traverse it toward feeling good.

 

And while each person’s barriers are of different sizes, the following three are by far the most common.

 

Barriers to Health #1: Time

 

Perhaps the most obvious barrier to achieving optimal health is time. There is only so much of it in a day, a week, a month and a year. We can’t add time, and when we finally do find a free moment it gets eaten up by unsuspecting sources, like: work, house work, family obligations, events, projects, you name it.

 

Something always seems to get in the way of doing our exercises, driving out of the way to purchase organic whole foods, eating balanced meals, getting a healthy amount of sleep, taking those supplements as directed, drinking enough water.

 

After a while, people start to think that going the “alternative” route to relief may be a bit overbearing. You have to visit the practitioner perhaps several days per week for several weeks. You have to take herbs or supplements. You have to do additional stretches or exercises between visits… and sometimes even on the same day!

 

The main difference between mainstream medicine and alternative therapies is that the practitioners and products of alternative ‘medicine’ are working toward healing you; not patching you up. And healing takes time.

 

But I’m here to tell you that time is no true barrier to health!

Look, I know you’re busy. You’ve got kids, a demanding job, a hectic family schedule. But if you need to exercise, you can prioritize 20 minutes at a time, 3 days per week.

 

Forget reruns of Seinfeld; do your stretches instead. Better yet, why not do the exercises while watching your favorite sitcom or the evening news?

Skip reading the morning paper tomorrow and go for a walk instead! Skip the take out lunch and go to the farmer’s market on the way home from work, then prepare a healthy lunch in advance.

 

There are always sets of minutes in a day that can be “constructed” into health minutes. You simply need to prioritize your day, your week — your life — and establish the time. If you don’t and your ills become chronic or life-threatening… what good is your time then?

 

Do yourself, your family and your loved-ones a favor and break down that Time Barrier. It doesn’t exist; it’s an illusion. Only laziness and lack of creativity make time short. And you’re neither lazy nor uncreative!

 

Barriers to Health #2: Money

 

The second most common barrier is money. That is, having the financial means available to buy the best organic or free-range foods, receiving the best holistic treatments and taking only the highest quality herbs and supplements available.

 

A personal trainer costs money. A weekly massage costs money. Acupuncture can get expensive. Herbs are cheap, but their protocols are long so they add up.

 

The main thing is to prioritize your wellness dollars. If you are spending X amount on health each month, how can it be maximized? And if you are spending money on extra cable TV channels, expensive dinners and unnecessary clothing–then why not cut back on these and spend the money on your health instead? It’s not how you look; it is how you feel!

 

One of the best things you can do is to learn methods of reducing stress, of stretching and of exercising you can do by yourself at any time of day. This will allow you to reduce your massage frequency and you will derive greater benefit from the herbs and acupuncture you are receiving.

 

I recommend consulting your holistic practitioner to get a clear picture of how many visits over what length of time will be required of you. You also want to know what herbs or supplements you may need to take and over what period of time.

 

With this information you will know ahead of time (no pun intended), how much money you will need to allocate for your natural therapy.

 

With this information, you can begin to budget your wellness dollars accordingly. I highly recommend you not begin a course of treatment until you have the means to attend every required visit and to purchase whatever additional things are needed along the way.

 

No sense in wasting money on half a therapy, is there? And with clarity of costs, allocation of money in place… money will no longer be a barrier to your health.

 

Barriers to Health #3: Belief in the Therapy

 

The third most common barrier to health is one’s own level of belief in what it is they are doing (or receiving) and what the result of that will be.

 

Are you on a fast? If so, do you believe it will do you good and deliver on the expected results? Are you receiving Rolfing? Do you think the sessions are helping, or will help if you follow them through their prescribed course of treatment?

 

My point is, many people who begin and then drop out of holistic care, do so because they lose faith in the method of care they are receiving. This either happens because the practitioner has made unrealistic promises, or the patient was expecting different results than the ones gained. And most Americans want fast and easy results.

 

Well I’m here to tell you that by their very nature alternative therapies are not fast — but they are safe, holistic, non-invasive and, if followed through, their results can be long lasting and life changing.

 

When working with alternative therapies of any kind, you must obtain a clear picture of what may and may not happen… and over what period of time. Managing your goals (e.g., “I want to be pain free by July) and your expectations (e.g., “At the very least, I expect to be gardening again in April), you will be able to ‘hold the course’ as the treatment progresses.

 

The best way to overcome the belief barrier is to discuss the therapeutic method at length with the practitioner who is offering the service. Ask for reading material. Ask for case studies. Talk to other patients.

 

By doing this, you will empower yourself with enough information to know that the program is either not the right one for you, or that you can rightfully dedicate time, money and effort to it.

 

In closing, I want you to know that I understand that you may be at the end of your rope. You have already spent huge sums of money, time and effort trying to get better, to be pain free, to lead the life you desire.

 

But your life isn’t over, and there is plenty of time left to truly live. All you have to do is redouble your courage, dig your heels in and: 1) make the time, 2) allocate the money, and 3) believe in the outcome.

 

By breaking down the barriers to health, nothing can block your path to the pain-free life you so rightly deserve. To your life!

 

Suffer from ARTHRITIS or JOINT PAIN?

 

Watch this Video HERE on the natural remedies for arthritis and joint pain

 

Read Dr. Mark Wiley’s Important New Book… FREE TODAY!

 

And/Or

 

The End of All Disease & Proven Cures for 7 of the Most Dangerous Diseases

 

By Dr. Mark Wiley and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Avoid Back Pain When Doing Housework?

 

How to Really Avoid Back Pain When Doing Housework? Back pain and housework should not be one and the same! But certain chores do cause backache. If you want to avoid back pain, read on.
Click HERE To Find Out How This Breakthrough New Treatment Can Get Rid of Back Pain in < 30 Days

 

There is perhaps no better full-body “workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probably take your back for granted.

 

That is, unless it’s causing you pain.

 

In that case, it is virtually impossible to take your back for granted, as with every swipe of the sponge or run of the mop, you’ll be painfully reminded of the immense role your back plays in completing household chores.

 

Keep in mind, though, that pain is a warning that something is seriously off balance in your body. In the case of back pain, that “something” is almost always related to your muscle balance, which we’ll explain shortly, as addressing that balance, or more specifically that imbalance, will be key to resolving and becoming free of your back pain.

 

But in the meantime, back pain and work should not be one and the same! Until the underlying issues causing your back pain are addressed, you may need to avoid certain household chores — or at the very least perform them differently — to avoid further stressing and damaging of your spine, discs and everything in between.

 

How to Avoid Back Pain When You Do The following Household Chores

 

  1. Vacuuming

 

Vacuuming is public enemy #1 to your back, primarily because of the repetitive twisting involved. If you ever have to stop and sit down mid-way through the room because you’ve sent your back into painful spasms, you know what we’re talking about.

 

Quick Fix: Use both hands when you vacuum to minimize the twisting motion and keep your upper and lower back more stable.

 

To get a clearer picture about how to avoid back pain when during cleaning, watch this Video HERE.

 

  1. Mopping and Sweeping

 

This wouldn’t be so bad if you could do it standing straight up, but most mops are not ergonomically correct, and require you to bend varying degrees while mopping, then bend over again to squeeze the mop out. This puts an intense burden on your back, especially if you’re mopping or sweeping a large area.

 

Quick fix: Only use a mop or broom that has an extra-long handle so you can stand as upright as possible.

 

  1. Dishes

 

Reaching over the sink to clean a pile of dishes puts a heavy strain on your back, especially since countertops are rarely the correct height (it should be belt level), ergonomically speaking. The more dishes you have to wash, the more the pain is likely to build up.

 

Quick fix: Prop one foot up, with your knee bent, on a stool (or open the cabinet below you and prop your foot on the ledge). This will help relieve some of the pressure on your spine.

 

  1. Cleaning Your Tub

 

Bending, stretching and reaching to scrub all the corners of your bathtub will be excruciating if you have back pain, as even under the best circumstances your back was not designed for that type of work.

 

Quick fix: Don’t ever clean your tub by reaching in over the side. Instead, squat or sit in the tub and clean from there.

 

  1. Trimming Tall Hedges

 

If it’s tall enough to require you to reach up over your head with outstretched arms, trimming it will put immense pressure on your back. Plus, you’re likely to arch your back in the process, furthering the strain and the pain. Of course, the same goes for any task that requires you to reach up high, like cleaning a fan or painting the ceiling.

 

Quick fix: Use a ladder to safely elevate yourself so you can trim (or paint, etc.) without overstretching.

 

  1. Shoveling Snow

 

With each lift of your shovel, your back is put to the test. The heavy load will strain both your upper and lower back muscles.

 

Quick fix: Keep the shovel as close to your body as you can to avoid overreaching, and bend at your knees instead of at your back.

 

  1. Raking Leaves

 

Similar to vacuuming and mopping, the repetitive stretching, pulling and reaching that is inherent in raking leaves will stress and strain virtually every muscle in your back.

 

Quick fix: Stand as upright as you can while you rake, while keeping your knees slightly bent. Rather than bending over to clean up the piles of leaves, squat down as you pick them up.

 

  1. Making Your Bed

 

Reaching over to put sheets and your comforter in place may seem simple enough, but if you’ve ever attempted it with back pain you know it’s virtually impossible. The stretching and twisting required adds up to serious spinal strain.

 

Quick fix: Move around the bed to each corner at a time — don’t try to reach across the bed to smooth sheets.

 

Also watch this Video HERE about how to avoid back pain when bending over.

 

What’s the Quick Long-Term Fix?

 

We’ve given you some quick-fix ideas that may make your household chores a little easier to accomplish, but your back pain will likely persist nonetheless because you haven’t addressed the underlying causes of the problem. Your pain is likely the result of muscle imbalances that developed over time.

 

While it may seem like your pain occurred overnight, it’s more likely that poor posture, repetitive motions and chronic straining, including performing some of the household chores mentioned above incorrectly, along with sitting for long hours in front of a computer or in the car, have taken a toll on your body, leading to imbalances in various muscle groups.

 

Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example, which causes pain. The solution starts at the foundational level by addressing your original muscle imbalances.

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which physical dysfunctions you have, then you’ll receive a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.

 

The best part about this amazing system is that you don’t have to continue wasting hundreds of dollars a month on chiropractor visits or anti-inflammatory medicines that only provide temporary relief — and you won’t have to do generic back exercises or stretches, that just aren’t effective…

 

With this cutting-edge system, you create your own Personalized Self Treatment Program that helps target the specific type of back pain you’re experiencing right now. You’ll often experience complete and lasting relief in 30 days or less. So what are you waiting for? Learn more now.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Overcome Insomnia and Pain No Risk?

 

How to Really Overcome Insomnia and Pain No Risk? Lack of sleep is known to trigger an inflammatory response in your body, and inflammation is often at the root of chronic pain. Here are 15 tips to overcome insomnia and thereby reduce chronic pain.
Click HERE for the BEST Way to Overcome Insomnia and Reduce Chronic Pain

 

Chronic pain is a major cause of sleep loss and is associated with insomnia. For instance, the National Sleep Foundation points out that if you have lower back pain you might experience intense “micro-arousals” throughout the night.

 

Micro-arousals are changes in your sleep state to a lighter stage of sleep, and they often lead to awakenings in people with chronic pain. Less widely known, however, is the fact that getting less sleep may also lead to more pain!

 

According to new research from the University of Haifa, if you have trouble sleeping, you’re 1.5 times more likely to suffer from back pain at some point in your life. Why does lack of sleep increase your risk of chronic pain? There might be a “biological factor” that hasn’t yet been identified, according to the researchers, but they also suggested stress might be involved:

 

“One possible link is stress; people suffering from insomnia generally describe their lives as stressful, so it’s almost certain that they would suffer from chronic restlessness that will increase muscle tension and reduce the number of micro-pauses in muscle activity, which leads to back pain.”

 

Separate researched published in Arthritis and Rheumatology in 2014 found that non-restorative sleep was the strongest independent predictor of widespread pain in older adults – even stronger than factors such as anxiety, cognitive problems or osteoarthritis. Specifically, those who reported feeling tired or worn out after a night of sleep were nearly twice as likely to develop widespread pain than people without sleep problems.

 

The link makes sense, since lack of sleep is known to trigger an inflammatory response in your body, and inflammation is often at the root of chronic pain.

 

Fortunately, there are several key things you can do to help yourself sleep better

 

Below are 15 of our top tips to improve sleep and thereby reduce pain (and vice versa.) Of course, the benefits to you of following these top sleep tips extend well beyond reducing pain to improving your health, happiness, and longevity overall!

 

Overcome Insomnia Tip #1: Relieve Your Pain BEFORE You Sleep

 

If you routinely experience pain in the evening before sleep — back pain, neck pain, shoulder pain, knee pain, ANY pain — I probably don’t need to remind you that it can cruelly STOP you from falling asleep. That’s why it is important to relieve pain well before you sleep.

 

Relieving pain before you sleep naturally is very highly, as pharmaceuticals can wreak havoc with your system in many ways. After reading this article, be sure to learn about the #1 bestselling safe natural pain reliever and anti-inflammatory.

 

Overcome Insomnia Tip #2: The Darker the Better

 

Try to shut off and out all sources of light in your bedroom when you sleep. This includes shutting off or hiding all glowing electronics and using room-darkening shades. If it’s impossible to shut out all light sources, consider wearing an eye mask.

 

Overcome Insomnia Tip #3: Keep It Cool. But Only Somewhat.

 

If it is too hot or too cold in your bedroom at night, the quality of your sleep can suffer. According to studies to improve sleep, you should keep the temperature between 60 and 68 degrees Fahrenheit.

 

Overcome Insomnia Tip #4: Silence is Golden

 

Here in the modern age, with all of our appliances and electronics whirring and beeping, planes roaring overhead, cars whizzing by out on the highway, etc., true silence is even more rare than Iridium (the rarest metal on earth).

 

The key is to try to sleep in as much silence as possible. If silence seems impossible — how do you shut off those airplanes? — consider white noise or ambient noise. There are many ambient CDs on the market, for example, that play sounds of waterfalls, shorelines, and the like. And there are multiple white noise machines too.

 

Overcome Insomnia Tip #5: Don’t Use Your Bed or Bedroom as an Office

 

If you use your bed or bedroom to do work, socialize with friends, or for anything aside from sleep and intimacy, you are likely sabotaging the quality of your sleep in a BIG way.

 

That’s because your brain works in part by association, and it will be trained to think about work, planning, etc. wherever it is you do these things. (This is one reason why so many people can’t fall asleep initially, or they wake up and can’t get back to sleep, due to that “monkey chatter” in the brain.)

 

Overcome Insomnia Tip #6: Kill Your Television

 

It is very unhealthy to watch TV before bed. It is very unhealthy to fall asleep to the TV. The same goes for working or playing on your computer.

Your brain needs to wind down at least an hour before going to sleep in order to get a deep and healthy night’s sleep.

 

The visual, aural, and mental stimulation of the TV and computer are the last things your brain needs for healthy sleep. (Best advice — get TVs and computers out of the bedroom for good.)

 

Try reading a relaxing book about nature or spirituality instead. (But DON’T read thrillers, mysteries, political books, or anything that will charge you up. Allowing your brain to wind down peacefully an hour or more before bed is the big idea here!)

 

Overcome Insomnia Tip #7: Do What Benjamin Said

 

“Early to bed, early to rise, makes a man healthy, wealthy, and wise,” Ben Franklin said. This goes for women too, of course. And many studies have proven he (again) knew what he was talking about.

 

You see, we’re not naturally nocturnal creatures. Prior to the invention of artificial light, our ancestors would naturally wind down when the sun did and rise when the sun did. (Ever feel really tired at dusk, such as when driving? This is why!)

 

Try to follow the sun’s habits as much as possible and you will get a better night’s sleep … and all the health benefits that come with it.

 

Overcome Insomnia Tip #8: Be Regular

 

Many know this important sleep tip in theory, but are not practicing it in fact: try to go to bed and wake up at the same time every day. In addition to breaking the pain and sleep vicious cycle, and the health benefits to the rest of your body, this will enhance your brain clarity during the day.

 

Watch this Video HERE from Dr. Josh Axe about the all-natural ways to overcome insomnia.

 

Overcome Insomnia Tip #9: Go to the Bathroom Right Before Bed

 

Right before heading to bed, go to the bathroom so you reduce the possibility of waking up in the middle of the night to go. Also, limit your liquid intake an hour or more before bed — a few sips of water so you don’t get thirsty is good, but don’t drink so much that you have to wake up at night to go.

 

Overcome Insomnia Tip #10: Say No to Caffeine Long Before Bedtime

 

Because caffeine can linger in your system for many hours — meaning it’s stay-awake effects can linger well after that initial ZAP — try not to drink any caffeinated products past the early afternoon.

 

Overcome Insomnia Tip #11: One Word – Melatonin!

 

Melatonin is a natural compound that is tied very intimately to your ability to get good sleep (and it has many other benefits, too). Unfortunately due to today’s lifestyles, people’s melatonin levels can be WAY off — this is a key reason for the extreme level of sleep issues in adults today.

 

You may want to increase your exposure to natural sunlight if possible, and should also consider a safe and natural source of melatonin supplementation — such as in a Natural Sleep Aid.

 

Overcome Insomnia Tip #12: One Other Word — Exercise!

 

Exercising regularly is key to your overall good health, including getting a good night’s sleep and reducing your pain. If pain is a serious issue for you that feels like it can prevent you from exercising, don’t miss my Pain and Exercises video.

 

Overcome Insomnia Tip #13: Make Sure Your Bed is Comfy!

 

Your mattress is one of the most important investments you can possibly make — many don’t think of it that way, but it impacts your health, happiness, and even your longevity!

 

If your bed doesn’t feel like your own personal Paradise to you (or close to it), consider switching your mattress as soon as you can.

 

See our audio sleep tips here.

 

Overcome Insomnia Tip #14: Eat Light Towards Night

 

Eat dinner in the early evening. If you are hungry toward bedtime, avoid rich and spicy foods, and opt for smaller amounts of foods containing L-tryptophan, an essential amino acid that helps with sleep.

 

Some of the best sources of L-tryptophan are turkey and chicken, nuts such as walnuts and hazelnuts, and fish such as salmon, sardines, and cod.

 

See worst foods to eat before bed

 

Overcome Insomnia Tip #15: Add Some Passion!

 

Passionflower, that is. And Valerian Root and the five other natural ingredients shown to be powerful sleep aids.

 

As in all areas of life, nature has provided just the right ingredients to enable you to sleep well … the key is to follow her advice! You’ll find these ingredients in our #1 bestselling Natural Sleep Aid.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Dealing With Depression – Why Am I Depressed?

 

 

Dealing With Depression – Why Am I Depressed? Depression with depression is not easy because it often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Want to know how you can overcome depression? Read on to find out more.
Click HERE To Discover the Natural Way of Dealing with Depression

 

Depression with depression is not easy because it often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Yet, there’s no denying the important role that lifestyle plays in your mood and mental health.

 

Not only do poor lifestyle choices make the symptoms of depression worse, but they may also be involved in triggering episodes. The following seven habits that follow are among the top depression red flags. If any of them sound familiar to you, changing your ways now could prevent a slippery decline in your mental health later on.

 

The first step to dealing with depression is to avoid the following 7 habits that can lead you to depression.

 

1. You Don’t Exercise

 

Exercise has been shown to work as well as antidepressants in treating mild to moderate depression. It’s associated with decreased symptoms of depression and anxiety and improved quality of life, life satisfaction and psychological well-being.

 

Exercise releases feel-good chemicals in your brain (including serotonin and dopamine), but beyond this it also increases the growth of new neurons in your brain’s hippocampus. It’s been suggested that the decrease in the synthesis of such brain cells might be linked to depression, and exercise might help reverse this.

 

2. You Avoid Sunlight

 

Public health agencies urge you to stay out of the mid-day sun and slather on sunscreen daily, but this means you’re probably not getting enough vitamin D. Vitamin D supplementation has been shown to reduce symptoms of depression in women.

 

3. You’re an Insomniac

 

People with insomnia are 10 times more likely to develop depression than those who sleep well. Those with the highest risk of depression have both difficulties falling asleep and staying asleep. If you have trouble sleeping, this medieval root may help.

 

What I am referring here is Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times.

 

Research suggests the herb is useful for various sleep disorders, helping people to both fall asleep faster and have a better sleep quality. Hippocrates was among those who described its therapeutic uses, and it was prescribed for insomnia as early as the 2nd century.

 

4. You Ruminate 

 

If you mull problems over at length in your head or to others, you’re a ruminator. While sharing problems with friends and loved ones is beneficial initially, rumination means that you are compulsively focused on the distress in your life. This is not healthy and, in fact, is strongly linked to depression. Ruminators develop depression about four times more often than non-ruminators.

 

If you can’t stop ruminating, try distracting your negative thoughts with meditation or prayer. You can also try taking steps to start solving the problems that race through your mind and letting go of unattainable goals or expectations.

 

5. You Neglect Your Friendships 

 

Being socially isolated significantly increases your risk of depression and is an increasingly common problem. About 25 percent of Americans have no meaningful social support and over half of Americans have no close friends outside of their immediate family. You may feel like you ‘don’t have time’ for friendships, but nurturing these relationships is essential to your mental health.

 

6. You Eat Fast Food Regularly 

 

People who eat fast food regularly are 51 percent more likely to develop depression than those who eat it rarely or never. The more fast food you eat, the greater your risk of depression becomes … and —

 

7. You Eat Doughnuts or Croissants for Breakfast 

 

People who eat processed pastries (muffins, doughnuts, croissants, etc.) are also significantly more likely to become depressed. There are likely two reasons for this.

 

First, if you’re eating a lot of heavily processed foods, you’re probably not consuming enough of the nutrients that are protective against depression – like B vitamins and omega-3 fats.

 

Meanwhile, these foods are highly inflammatory, and when your body is in an inflammatory state, production of pro-inflammatory cytokines is increased.

 

High levels of cytokines, in turn, may contribute to depression. Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation (and depression).

 

And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe, which has 12 natural inflammation-fighting ingredients, including systemic enzymes, bromelain, turmeric, devil’s claw, boswellia extract, rutin, ginger extract and more.

 

You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone who suspects they’re facing chronic unchecked inflammation, and its related symptoms, must give this a try. And don’t worry, there’s absolutely no risk involved.

 

If you give it a try and don’t think it’s everything I claim, simply return your order within 90 days. You’re automatically covered by our 90-Day Money Back Guarantee.

 

Try Anti-Inflammatory Heal-n-Soothe Now

 

Do you know that chronic fatigue can also lead to depression? Click HERE to read this blog post – 10 Ways to Beat Fatigue

 

You may want to watch this Video HERE to learn about this natural way of dealing with depression.

 

Or

 

You can also download here a  Free Copy of Report to Pick Up Some Coping Skills to Dealing With Depression.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more