Here are 10 Selected Stress Relieving Foods

 

Here are 10 Selected Stress Relieving Foods - Eat these 10 stress relieving foods to keep the symptoms of stress and anxiety under control.
The Safest & Best Way to Relieve Stress WITHOUT Drugs

 

The majority of Americans are living with high to moderate levels of stress, and most report that their stress levels are only increasing, rather than decreasing.

 

Already, more than half of Americans say they suffer health problems as a result of stress, while another 94 percent believe, rightly, that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity.

 

Yet, when stress occurs less than one-third of Americans say they are doing a very good job at managing or reducing it. And, as you might suspect, a large number (40 percent) say they have indulged in eating unhealthy foods simply because stress got the better of them.

 

It’s ironic, really, that stress often drives us to reach for sugary treats like ice cream and cookies, or savory ones like pizza and French fries, as these will only fan the fire further. What you need when you’re under stress are foods carefully chosen to support your body’s biological and emotional desire for calm, comfort and balance.

 

These foods do exist, and many of them are quite tasty. If you need stress relief yesterday, adding these 10 foods to your diet can help you get back to a state of zen.

 

Eat These 10 Stress Relieving Foods

 

  1. Asparagus

 

Folic acid is a B vitamin known for its role in keeping your mood stabilized, and reducing feelings of depression, anxiety and irritability. Asparagus is an excellent source of this stress-busting nutrient.

 

  1. Salmon

 

Stress increases your body’s production of inflammatory hormones called cytokines. Healthy omega-3 fats, which are found in salmon, not only help reduce the production of cytokines but also have been found to cut stress and anxiety levels by up to 20 percent. Omega-3 fats have also been found to help boost mood and relieve depression.

 

  1. Nuts

 

Nuts are a rich source of magnesium (you can get close to 25 percent of your recommended daily value from eating just one-quarter cup of almonds), which is often called nature’s “stress buster.” This mineral not only helps your muscles relax and helps you cope with stress, it also can lead to headaches and fatigue if you don’t get enough — which will only make your stress worse. Spinach is another excellent source of magnesium.

 

  1. Blueberries

 

Blueberries contain lots of antioxidants, including vitamin C. This nutrient has been found to help your body manage stress more effectively by reducing your body’s production of stress hormones. It may also help to boost your immune function so that you’re better able to fight of stress-related illnesses.

 

  1. Beef

 

A lean hamburger or a grass-fed steak may be just the ticket when you’re feeling stressed, as beef is loaded with zinc, a mineral that helps keep your mood stabilized. Low zinc intake has been linked with higher measures of depressive symptoms, while eating more zinc may help to buffer the impacts of stress on your mood.

 

  1. Whole Grains

 

A bowl of oatmeal or a slice of hearty whole-grain bread may give your mood a boost, as complex carbohydrates such as these may help to boost your serotonin levels, which are associated with positive mood. They also contain B vitamins, which are well known for helping to calm your nerves.

 

  1. Mushrooms

 

Mushrooms, such as crimini, portabella and white mushrooms, are an excellent source of the antioxidant selenium, which not only fights oxidative stress but low levels have been linked to a higher risk of depression, anxiety and fatigue.

 

  1. Seaweed

 

Next time you’re ordering sushi, add a seaweed salad to your order. These “veggies of the sea” are packed with iodine, too little of which can lead to depression and fatigue. It also contains stress-fighting magnesium and B vitamins, including pantothenic acid, which is so important for the health of your adrenal glands (pivotal in your body’s stress response) that it’s often known as the “anti-stress” vitamin.

 

  1. Broccoli

 

A plate of steamed broccoli, or even some homemade cream of broccoli soup, helps zap stress and anxiety because it’s loaded with B vitamins like folic acid. Broccoli is also a good source of calcium, which may help with mood swings, depression, irritability and anxiety, particularly when it’s related to PMS (premenstrual syndrome).

 

  1. Cottage Cheese and Fruit

 

Cottage cheese gives you a hearty dose of both mood-stabilizing calcium and protein to help keep your blood sugar levels steady. Adding in some fruit, such as vitamin-C-rich oranges or berries, gives you extra protection against the chronic effects of stress, as the vitamin C helps inhibit the release of stress hormones.

 

How to Ease Your Stress by Harnessing the Power of the Sun …

You know how good it feels when the sun warms your skin? It’s like getting a warm hug that instantly soothes away your stress, anxiety and worry.

 

This is because of a specific wavelength of light known as far-infrared rays (FIR). Unlike ultraviolet rays that are associated with sunburn and skin cancer, FIR is safe and will not burn your skin. What it will do is penetrate deep into your body, and while you cannot see FIR with your naked eye, you can feel it as a source of heat.

 

The thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and stress-relieving feelings of wellness.

 

We don’t all have access to a warm sunny spot 24/7 of course, which is why everyone should own a Far Infrared Heating Pad, which allows you to harness the relaxing, healing power of the sun anytime you wish.

 

Click HERE to read What Are Really Best Easy Ways to End Stress?

 

Click HERE to read 6 Anxiety Disorder-Causing Foods to Avoid and How to Overcome Anxiety Disorder Quickly and Naturally

 

Watch this Video HERE to learn about other stress relieving foods

 

The Safest & Best Way to Relieve Stress WITHOUT Drugs

 

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The role of Alpha Hydroxyl Acids in Treating Brown Spots

 

 

Alpha Hydroxyl Acids are good in treating brown spots, but side effects may appear during the exfoliation process or afterwards. If you want a safe, cheap and natural way to remove your brown spots for ever, you can learn how to use natural ingredients to prepare skin whitening recipes which will help you remove brown spots from the skin naturally in a matter of days.
Click HERE To Find a Safer Alternative to Alpha Hydroxyl Acids for Treating Brown Spots

 

One of the largest organs in your body is the skin. How you treat your skin will reflect on its appearance. One of the things you need to understand that exposure to sun can heighten the occurrence of dark brown spots significantly.

 

This is because ultraviolet rays can penetrate into your skin and stimulate extra melanin pigments growth. This excess amount of melanin in your body will eventually turn into brown spots.

 

Though brown spots don’t cause you any pain or discomfort, still nobody wants to live with them. They are an unsightly appearance on your face and may even hurt your self-confidence.

 

For this reason, many people who have to cope with such skin imperfections are looking for ways to get rid of brown spots fast and safe without any side effects.

 

One of the most common methods to remove brown spots is by way of exfoliation of the upper layers of skin using chemical peels or creams containing AHAs or alpha hydroxyl acids.

 

During exfoliation the dead skin cells and the oil that cause pores to plug and lead to problems like blackheads and whiteheads will be removed, revealing the soft, smooth skin underneath.

 

What are Alpha Hydroxyl Acids (AHAs) actually? AHAs is basically a group of organic acids derived from various sources such as, grapes, apples, sugar cane, maple, pineapple, papaya, willow bark, lemon, lime, sour milk, blackberries, yoghurt and cider, and play an important role in skin care.

 

Alpha Hydroxyl Acids can balance overall skin tone and moisturize the skin. However, its greatest benefit is as a topical exfoliating agent. AHAs slough away the dead, dry and unhealthy skin cells at the surface of your skin. This increases cell turnover and ultimately causes newer, fresher, healthier skin to appear more rapidly.

 

There are actually many different types of Alpha Hydroxyl Acids. Citric Acid is found in citrus fruits. Malic Acid is found in apples. Tartaric Acid is found in grapes. Mandelic acid is found in almonds is more suitable for oily skin.

 

The two most common Alpha Hydroxyl Acids utilized in skin care products for treating brown spots are Glycolic Acid (found in sugar cane) and Lactic Acid (found in sour milk).  These substances are mainly used in dermatological offices under medical supervision.

 

In the skin care clinic, the dermatologist will apply creams containing higher or lower concentrations of substance (depending on the severity of the issue) on the skin, to remove the surface layer of the damaged skin. After the treatment, the dead skin peels away, allowing healthier, clearer skin to emerge.

 

There are also some AHA home-care bleaching creams, although their effectiveness is debatable. Their effectiveness depends on the type and concentration of the AHA, its pH (acidity), and other ingredients in the product.

 

Alpha Hydroxyl Acids become effective at concentrations of about 7% to 8% with a pH of 3.5 to 4.0. Many AHA-containing cosmetic products have very little skin renewal effects because the AHA concentrations are too low and the pH is too high.

 

First-time users may notice a slight stinging sensation, which is normal. If irritation appears, do not give up just yet. If redness, dryness, or irritation occurs, cut down the frequency to once a day (preferably at night) for the first few weeks. After prolonged use (4-6 weeks), you can apply the AHA more frequently, and eventually it can be used twice a day.

 

However, for some people it may only be necessary to use the Alpha Hydroxyl Acids once a day or once every other day. The frequency you should Alpha Hydroxyl Acids (AHAs) is dependent on how your skin reacts so you may have to experiment with this product.

 

Normal to dry skin benefits most from AHA products. If you have oily skin, you may want to consider treatment with a beta hydroxy acid (BHA) instead. Unlike BHAs, AHAs are water soluble and cannot penetrate pores. The exception is mandelic and malic acids, which have some studies to support their usefulness in managing oily skin problems.

 

Those with super sensitive skin should be wary of using any sort of acid treatment. Sensitive skin types should begin with a lower concentration and gradually work up to higher percentages to minimize potential skin irritation. Higher concentrations of an AHA product (over 15%) should only be utilized under the supervision of a skin care professional.

 

A good test to see how skin will react to the alpha hydroxyl acids is to apply some to the wrist. Wait 24 hours and monitor the reaction of the skin. If there is redness which persists for longer than a day or so then this is probably not the right treatment. Common reactions to extra sensitive skin are blistering or persistent redness.

 

One thing you have to take note is Alpha Hydroxyl Acids can increase the skin’s sensitivity to the sun. For this reason, always use a broad spectrum UVA/UVB blocking sunscreen which has a sun protection factor of at least 30.

 

Alpha Hydroxyl Acids are good in treating brown spots, but side effects may appear during the exfoliation process or afterwards. If you want a safe, cheap and natural way to remove your brown spots for ever, then click on Safe Effective Spots Removal. You will find out from there all you need to know about skin color and skin whitening, as well as some precious recipes which will help you remove brown spots from the skin naturally in a matter of days.

 

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