20 Clear Skin Tips to Get Rid of Acne

20 Clear Skin Tips to Get Rid of Acne - It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we've pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won't recommend it unless it's backed up by experience and science.
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When it comes to skin care, we’re not usually ones for hard and fast rules. Everyone has unique facial features, skin tones, lifestyles and genetic histories that make it impossible to have a single piece of advice be “one size fits all.”

 

It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we’ve pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won’t recommend it unless it’s backed up by experience and science.

 

Ahead, we rounded up the best advice on how to get clear skin from top dermatologists. Read on for our favorite ways to get your skin to look and feel its best.

 

Get Rid of Acne #Tip 1 – Wash Your Face Daily

 

The first and most important rule isn’t ground-breaking: remember to wash your face! Cleansing and treating your skin twice a day is the best way to keep breakouts away.

 

For those emergencies when you’re just too tired to wash your face, keep a stash of face wipes in the drawer of your nightstand. This way if you get home super late and don’t feel like going all the way to the sink, you can still stick go to bed with clean skin!

 

Get Rid of Acne #Tip 2 – Use the Right Cleanser

 

Buying a generic acne wash won’t necessarily improve your complexion; for a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly.

 

If your skin tends to be oily, choose products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.

 

Get Rid of Acne #Tip 3 – Don’t Over-Exfoliate

 

Scrubbing your face raw with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can make redness, inflammation, and irritation worse.

 

“Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser, MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”

 

Get Rid of Acne #Tip 4 – Regularly Change Your Face Towel

 

When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again.

 

Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples, explains Karen Hammerman, MD, from Schweiger Dermatology.

 

You should try and use a new face towel every time you wash your face.

 

Get Rid of Acne #Tip 5 – Moisturize

 

Worried moisturizer will make your acne worse? Think again — it can actually help improve your skin.

 

“If the skin surface is dry and dehydrated, the oil glands tend to overproduce oil and this can make acne worse,” Dr. Weiser says.

 

“Hydrating the skin surface can re-balance oil glands and help control acne and improve healing.”

 

When buying a moisturizer, she recommends looking for a lightweight, oil-based product that won’t clog your pores.

 

Get Rid of Acne #Tip 6 – Use Sunscreen that Doesn’t Clog Pores

 

While SPF is a must, some sunscreens can trigger breakouts. You want to look for oil-free and non-comedogenic formulas that won’t clog pores,” Dr. Hammerman says.

 

Options like from Elta MD and Peter Thomas Roth, which are recommended by the pros, are specifically tested on acne-prone skin so you can get your dose of SPF without having to worry about clogged pores.

 

Get Rid of Acne #Tip 7 – Skip Makeup When You’re Working Out

 

Take an extra five minutes before hopping on the treadmill to completely wash your face and remove your makeup to minimize the risk of breakouts.

 

“Sweat is released through visible pores in the skin,” says dermatologist Dr. Janell Vega. “When makeup covers those pores, that barrier doesn’t allow the sweat to make it to the surface of the skin, which can lead to clogged pores. The trapped debris and bacteria are a perfect breeding ground for acne bumps and zits.”

 

Get Rid of Acne #Tip 8 – Wash Your Face Post-Workout

 

“After sweating, immediately use an exfoliating cleanser to help keep your pores clear and remove excess oil,” says Dr. Zein Obagi of ZO Skin Health.

 

Try keeping Neutorogena Rapid Clear Pads in your gym bag or locker for those times you need an on-the-go cleanse. These will remove any leftover dirt while treating your skin with acne-fighting salicylic acid.

 

If you have body acne, taking a shower as soon as possible after working out is also key. It turns out that standing around in tight, sweaty workout clothes puts you at greatest risk for body acne and rashes.

 

“The whole idea is that the bacteria that live on the skin can get trapped in the hair follicles and cause inflammation,” says dermatologist Dr. Elizabeth Hale.

 

“The more you work out in the heat the more likely this is.” So, make sure to shower (or, at the very least, change out of your sweaty clothes) right after working out.

 

Get Rid of Acne #Tip 9 – Tailor Your Diet

 

Sad but true: Any foods that cause a spike in insulin can lead to inflammation and an acne flare, explains Dr. Kally Papantoniou with Advanced Dermatology PC.

 

“Leafy green vegetables and other brightly colored fruit and vegetables which are rich in antioxidants and nutrients dampen inflammation and improve skin quality (studies have shown acne patients have higher oil production and lower antioxidant levels),” says Dr. Weiser.

 

“Limit intake of dairy products which can contain hormones and antibiotics that can worsen acne breakouts.”

 

Other skin-boosting super foods include eggs, nuts, legumes, and quinoa.

 

Get Rid of Acne #Tip 10 – Drink Plenty of Water

 

Seriously, don’t forget to drink those eight glasses of water a day, if we haven’t made the point clear by now. It makes a big impact on your entire body, including your skin.

 

Get Rid of Acne #Tip 11 – Have a Cup of Tea

 

Try sipping spearmint tea. According to Dr. Carl Thornfeldt, dermatologist and founder of Epionce Skincare, having two cups a day could reduce acne by 25%!

 

Get Rid of Acne #Tip 12 – Change Your Pillowcases

 

Unwashed sheets and pillowcases lead to cross contamination which leads to pimples. Aim to wash your bedding once or twice a week to prevent bacteria from building up and affecting your complexion, suggests Dr. Papantoniou.

 

If that seems overboard, at least aim to wash your pillowcase once a week since that’s where your face rests while you snooze (and dream of flawless skin).

 

Get Rid of Acne #Tip 13 – Keep Your Phone Screen Clean

 

Think of how many times a day you touch your phone! That thing gets pretty germy. To stay in the clear, clean your screen daily with an alcohol wipe. And when possible, Dr. Papantoniou recommends using the speaker option or headphones so your phone isn’t resting on your face as often.

 

Get Rid of Acne #Tip 14 – Wipe Down Your Headphones

 

Sneaky every day habits could secretly be doing a number on your skin. Even something as seemingly harmless as wearing over-the-ear headphones could be the culprit to breakouts around your temples and jawline.

 

“This is especially the case when you wear them during and after a workout, or if you keep them on for long periods of time. Sweat and moisture collect on and around the headphones, compressing the skin and therefore encouraging bacteria and yeast to multiply,” says dermatologist and Simple advisory board member, Dr. Debra Luftman.

 

Gross, but true. Use an anti-bacterial wipe to quickly disinfect your headphones.

 

Get Rid of Acne #Tip 15 – Stash a Heal + Conceal Stick in Your Locker

 

If a midday zit pops up, swipe it with concealer loaded with blemish-shrinking ingredients. This way you can cover it up and treat it in one step. ZO Skin Health Offects Correct & Conceal Acne Concealer Stick will do the trick.

 

Get Rid of Acne #Tip 16 – Try to Keep Your Hands Off Your Face

 

Sorry to burst your bubble, but popping a zit is never a good idea. Your hands aren’t always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection, Dr. Hammerman says.

 

Plus, popping can lead to pitted scars, which stick around much longer than that pimple would.

 

Get Rid of Acne #Tip 17 – Ice, Ice Baby

 

If you really must do something about your pimple beyond washing your face and spot treating, ice or a cold compress can help reduce swelling. Wrap an ice cube or the compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day.

 

In case of an emergency (like, prom), you can also see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.

 

Get Rid of Acne #Tip 18 – Don’t Irritate Your Acne with Toothpaste or Rubbing Alcohol

 

Sure, we’ve all heard that toothpaste or rubbing alcohol can help dry out a zit, but many DIY treatments aren’t solutions for how to treat acne. In fact, applying toothpaste or rubbing alcohol are more likely to cause irritation and dryness than treat the actual pimple.

 

Instead, stick with topical over-the-counter and prescription spot treatments with salicylic acid or benzoyl peroxide that are specially made to target pimples, says Dr. Hammerman.

 

For an all-natural spot treatment, she suggests dabbing tea tree oil on the area a few times a day with a cotton ball.

 

Get Rid of Acne #Tip 19 – Combat Hormonal Acne with Birth Control

 

It’s not news that birth control can help stabilize hormones that prevent breakouts, but it’s worth exploring different types of birth control pills even if you had adverse reactions to one in the past (i.e. weight gain or heavier acne flare-ups).

 

The FDA approves of Estrostep, Ortho Tri-Cyclen and Yaz to combat acne, but the trick is to be patient, as it can take up to four months to start seeing results.

 

“This plan of attack works best when paired with whatever topical treatments you’re already using to treat your acne, like Proactiv, benzoyl peroxide, salicylic acid, etc,” advises dermatologist Dr. Elizabeth Tanzi.

 

Get Rid of Acne #Tip 20 – Don’t Overlook Amazing New Technology in the Drugstore Aisle

 

If saving babysitting money for a year still won’t make a dent in the funds you need to get a fancy laser treatment that will blast away acne scars, don’t be discouraged.

 

Thanks to the geniuses behind one of our favorite drugstore brands, La Roche-Posay, there’s a new class of products that feature smart technology and better-than-ever ingredients to help treat dark marks and acne scars — at an affordable price.

 

“La-Roche Posay’s Pigmentclar line is unique in the way it combines exfoliating lipohydroxy acid (LHA), phe-resorcinol, and ferulic acid, which are both strong brightening ingredients, all together to form a topical product that’s seriously effective,” says dermatologist Dr. Mona Gohara.

 

Watch this Video – How To GET RID of ACNE | 20 TIPS to get CLEAR SKIN | Get rid of pimples | Acne free skin | How to get clear skin

 

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What Are the Secrets Behind An Effective Acne Treatment Program?

 

 

The 5 basic requirements for an effective acne treatment program are (a) Internal and external cleansing, (b) Internal strengthening and rejuvenating, (c) Hormonal balancing, (d) Lifestyle optimization and (e) Goal setting and motivation.
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Can acne be cured fast, effective, safe and without much effort? Is there really any revolutionary and super effective acne treatment that has been overlooked by the medical establishment that can get rid of acne in days?

The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused great confusion and doubt to consumers about whether these alternatives are actually worth their hopes and hard earned cash. Can there be a super easy to follow and quick acne treatment that shows results fast?

The difference between simple and easy

If someone has mild to moderate acne that is caused by allergy to certain foods, then they are often able to clear their acne very quickly and easily. All they have to do is make adjustments to their diet by eliminating the consumption of acne-aggravating foods and very often they are able to get marvellous results.
With that distinction made, let me state very clearly here that achieving permanent clear skin is never really “easy”. You have to be very disciplined and willing to make an effort in order to get worthwhile achievement. Continuously looking for an easier way, a fairy tale quick fix, a miracle cure, a holy grail, is a misguided quest and it will lead you nowhere.

Though curing acne is very simple, but it is never easy. Can you see the big difference between simple and easy?  Simple means the process is not complicated – if you just persistently do the necessary steps, you will definitely get the desired result. Easy implies that something can be done without you making much effort. Anyone who tells you they have found an “easy” or “very quick” way to clear acne is simply lying to you. Don’t fall for such scams!

You can only reap what you sow

Achieving permanent clear skin requires two things:

1) You have to make an effort to follow through the acne treatment regimen

2) You must be patient and not to expect quick results

The problem with a lot of people is that they are not interested in anything that appears to involve some work. They always want to look for short cuts. Very often, they fall for something that promises to cure their acne “quickly,” “easily,” “effortlessly,” “while they sleep,” and so on.

Make no mistake; people who are acne prone and have beautiful clear skin, especially celebrities and famous models, have invested a lot of effort to get to where they are. What you don’t know is behind the flawless complexions that famous people have, is a lot of sacrifice to achieve that.

There is no such thing as free lunch wanting to get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to how much effort you have put in. You can only reap what you sow.

An effective acne treatment program must have the following five crucial elements:

1. Internal and external cleansing

2. Internal strengthening and rejuvenating

3. Hormonal balancing

4. Lifestyle optimization

5. Goal setting and motivation

Except for people with acne that is due to food allergies, it is very difficult (if not impossible) in most cases to achieve permanent clear skin in days and without effort.

So there you have it. There is a solution right in front of you. Though it is simple (just follow the procedures) but it is not often easy. From here you will have to decide what you want to do with your acne and your health. Like everything, in the end, it all depends on the kind of choices you make.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, click on Effective Acne Treatment

 

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Clear Pores: The Chemical-Free Way to Clear Acne

 

 

Clear Pores definitely fits the description of being the safest and most effective way to clear acne, because it has been especially formulated from herbal ingredients that will work both internally and externally to not only clear up your blemishes and wash away any dirt from the surface of your skin, but also work inside your body to help prevent future outbreaks.

 

 

Are you looking for the safest and most effective way to clear acne and have a smooth, blemish free skin? Are you frustrated with the several types of anti-acne products that you have used and yet not producing the results that you want?

 

If this is what you have been experiencing, maybe it is time to throw away all those so-called anti-acne products together with their broken promises.

 

Probably it is time that you need to do some further research and just get one product that really works to reduce your acne, and better still to prevent it from coming back.

 

Preferably, this product should be made from natural ingredients so that you will not have any side effects from using it. Does that sound a bit too good to be true?

 

Well it’s not. Clear Pores definitely fits the description of being the safest and most effective way to clear acne. Why is this so?

 

Well, because it has been especially formulated from herbal ingredients that will work both internally and externally to not only clear up your blemishes and wash away any dirt from the surface of your skin, but also work inside your body to help prevent future outbreaks.

 

The Clear Pores skin cleansing system is actually designed as a comprehensive three part system. The three distinct components are:

 

Clear Pores Deep Facial Wash — this effective acne treatment opens up the clogged pores to free them from dead skin, dirt and other irritants. The wash is able to go deeper beyond the skin surface to get rid of the bacteria that makes acne appear.

 

Clear Pores Herbal Supplement — this supplement is 100%-derived from natural ingredients which work to strengthen your body to fight acne. The herbs help your skin to rebuild cells and that means that you will see less inflammation, swelling and scarring from acne. The unique herbal formula will work with our body’s immune system to permanently eliminate acne.

 

Clear Pores Facial Protection Cream — after you have used the Deep Facial Wash and your pores are clean and unclogged, you will need to keep your clear skin clean. The Clear Pores Facial Protection Cream helps to moisturize your skin and also protect it from the effects of long exposure to smog and dirt

 

After using the Clear Pores skin cleansing system, you will start to notice results almost immediately and you won’t be disappointed on how your new skin will give you a new outlook on life.

 

So don’t delay and take action to clear acne. Purchase your sample of Clear Pores skin cleansing system today and look forward to a clearer tomorrow!

 

For more information, go to ClearPores.com.

 

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Clear Pores – The Natural Acne Treatment for Blemished and Spotty Skin

 

 

Clear Pores works effectively internally and externally in helping you to reduce blemishes, inflammation and swelling, as well as removing debris and impurities, leaving your skin clean, blemish free and clear.
Click HERE To Find Out How To Treat Acne Effectively

 

 

Are you struggling with acne or having trouble with oily skin? Are you looking for the best way to clear pores on face? Or searching for the natural acne treatment that works for blemished and spotty skin?

 

Persistent acne is common among women. It is one of those things that no matter how you try to ignore it, it just doesn’t ever go away. While acne may be non-existent or dormant for years, certain factors—like stress, hormones, and diet—can eventually cause it to surface, with frustrating emotional side effects.

 

This can cause an acne sufferer may feel self-conscious about their appearance, worrying about what others are thinking about you and this can affect self-esteem.

 

What causes acne?

 

Oil-producing sebaceous glands that lie just below the surface of the skin are the cause of acne. Excess hormone can prompt these glands to produce too much oil. Acne occurs when there is a blockage of the sebaceous gland by excess oil, which mixes with dead skin cells and bacteria living on the surface of the skin.

 

How to treat acne?

 

The problem with the excess oil is if left on the skin, it can be susceptible to oxidation (triggered by environmental factors such as UV rays and car exhausts) and when oil is oxidised it is damaging to skin.

So really there comes a point where severe acne is no longer conducive to a happy or healthy life and you need to do something about it. But where do you start?

 

Conventional acne treatments may require a trip to a dermatologist and include topical or oral antibiotics or bactericides like benzoyl peroxide. Adult acne can also be treated hormonally with certain contraceptive pills.

 

Other commonly prescribed medicines contain Retinol, a form of Vitamin A, or Azelaic acid, which is applied directly to the skin to reduce cell blockages.

 

However these topical treatments for acne can have unwanted side-effects such as skin irritation, burning, dry or itchy skin, and increased sensitivity to sunlight and in some cases mild peeling of the skin’s surface.

 

Therefore you really need to find a product which has a few key components that will give the least side effects. Preferably the product should be made from natural ingredients. Adding chemicals to the mix when your skin is already challenged is definitely not advisable.

 

You also need the product that offers full guarantee. If a company selling a product doesn’t guarantee its performance, then you should be weary. There is less reason to believe the claims and testimonials if the company is not willing to offer you your hard earned money back if it doesn’t work for you.

 

You also need to watch out whether if the product and its manufacturer clearly spell out what the ingredients are and what the effects of these ingredients will have on your skin condition.

 

It is very important that you need to know what you are putting on your skin or what you’re putting in your body. Chemical laden products can have adverse side effects on your skin, causing you more stress, which in turn can create more acne.

 

In order to effectively treat blemished and spotty skin, the acne treatment product should work both internally and externally. This is because acne is not solely caused by external factors such as dirt. It also can be due to your diet.

 

Therefore the best cure for acne is to use a product that can help balance out the adverse internal effects will ultimately be more effective.

 

Clear Pores is a three-part skin cleansing system that does all the above and more. It works effectively internally and externally in helping you to reduce blemishes, inflammation and swelling, as well as removing debris and impurities, leaving your skin clean, blemish free and clear.

 

So look no further than Clear Pores – the one stop natural acne treatment for blemish-free skin and a clearer future.

 

For more information, go to ClearPores.com.

 

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