Here Is Everything You Need to Know about Stretch Marks

Here Is Everything You Need to Know about Stretch Marks - Stretch marks are narrow streaks or lines that develop on the surface of the skin. Read on here to learn about everything you need to know about stretch marks and a video clip on how to get rid of stretch marks naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

Stretch marks are narrow streaks or lines that develop on the surface of the skin.

 

They are often referred to by doctors as Stria or Striae and Striae Gravidarum during pregnancy. The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.

 

They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through. The dermis can be stretched:

 

  • during pregnancy
  • as a result of weight gain
  • due to growth spurts during puberty

 

Stretch marks are often red or purple to start with and will gradually fade to a silvery-white color. They are usually long and thin. Read more about the characteristics of stretch marks.

 

Can I get rid of stretch marks?

 

Most stretch marks are not particularly noticeable and will fade over time. If you have stretch marks that are unsightly or which affect a large area of your body, there are treatments available. Creams, gels or lotions, laser surgery and cosmetic surgery are all used to treat stretch marks.

 

However, there is little in the way of medical evidence to show that these treatments are effective, so it’s important to be realistic about what they can achieve. Also, laser treatment and cosmetic surgery are not available on the NHS, so treatment can be expensive.

 

You should see your GP if your stretch marks do not seem to be linked to weight gain or growth because they might be a sign of another condition. In rare cases, stretch marks can be a caused by conditions such as Cushing’s syndrome or Marfan syndrome.

 

Preventing stretch marks

 

In some situations, such as during pregnancy, it isn’t possible to prevent stretch marks. However, controlling your weight and looking after your skin can reduce your risk of developing them.

 

Stretch marks are very common and cannot be prevented altogether. However, the following advice may help reduce your risk of developing stretch marks.

 

Healthy weight

 

Gaining weight rapidly over a short period of time is one of the most common causes of stretch marks. Diets that cause your weight to quickly go up and down can cause stretch marks to develop because your skin is stretched by the sudden increases and decreases in your size.

 

Therefore, avoiding rapid weight gain and weight loss can help prevent stretch marks from occurring.

 

If you need to lose weight, you should do it slowly by eating a healthy, balanced diet and getting plenty of regular exercise. You should not lose more than 0.5kg (1lb) a week.

 

Skincare

 

Massaging your skin every day with moisturizer or a massage glove can help improve your circulation and encourage new tissue growth. It is also important to eat a healthy, balanced diet rich in vitamins and minerals, particularly vitamin E, vitamin C, and the minerals zinc and silicon. These vitamins and minerals will help keep your skin healthy.

 

During pregnancy

 

Stretch marks that develop during pregnancy are usually due to hormonal changes that affect your skin. However, gaining pregnancy weight steadily may help minimize the effect of stretch marks.

 

During pregnancy, it is normal for a woman to put on weight over a relatively short period of time. However, it is a myth that you need to ‘eat for two’, even if you are expecting twins or triplets.

 

You do not need to go on a special diet if you are pregnant, but you should eat a variety of different foods every day to get the right balance of nutrients for you and your baby. Your diet should be rich in whole wheat carbohydrates, such as bread and pasta, as well as fruit and vegetables.

 

During pregnancy, your weight gain should be slow and gradual. The amount of weight you put on will depend on the weight you were before you became pregnant. It is normal to gain 1-2kg (2.2-4.4lb) over the first 12 weeks of your pregnancy.

 

As a rough guide, during pregnancy, women who are:

 

  • underweight (have a BMI of less than 18.5) should gain 12.7-18.1kg (28-40lb)

 

  • a normal weight (have a BMI of 18.5-24.9) should gain 11.3-15.9kg (25-35lb)

 

  • overweight (have a BMI of more than 25) should gain 6.8-11.3kg (15-25lb)

 

  • Obese (have a BMI of more than 30) should gain 5-9.1kg (11-20lb).

 

Speak to your GP, midwife, or health visitor if you are worried you are not gaining weight at a healthy rate, or if you are concerned about your stretch marks.

 

Watch this Video – How to Get Rid of Stretch Marks Fast and Naturally – It Works!

 

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.

 

Eczema and Psoriasis – What’s the Difference?

Eczema and Psoriasis – What’s the Difference? Over the years, eczema and psoriasis have been referred interchangeably, which have somehow blurred the difference. In order to come up with an effective treatment, you need to know if you are suffering from eczema or psoriasis. Read on to understand the differences between eczema and psoriasis.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

When trying to look for an effective eczema treatment or for any other type of skin condition, it is important that you are able to fully determine what you are actually dealing with.

 

This is because two of the most common skin ailments – eczema and psoriasis– typically have common symptoms, making it quite tricky to diagnose. In fact, a single test will not be enough to come up with a definitive diagnosis.

 

Which Is Which?

 

With this in mind, if you ever hope to find an effective eczema treatment, you need to know first if an eczema treatment is indeed applicable or not.

 

Over the years, eczema and psoriasis have been referred interchangeably, which have somehow blurred the difference. This is owing to the fact that the two conditions share almost identical symptoms.

 

However, in order for a doctor to come up with an accurate diagnosis and prescribe an eczema treatment or any other cure, it is important that your medical history is taken into account and the specific symptoms you are suffering. In addition, skin tests may also need to be conducted.

 

If you have been bothered by the persistent itch, the inflammation and the discomfort of dealing with a skin condition, it is certainly well worth the effort to determine what it is, in order to introduce effective eczema treatment or any applicable skin disease relief.

 

While we rely on doctors to make the right diagnosis, here are the important facts that you need to know on determining the key differences between eczema and psoriasis:

 

Eczema

 

This skin condition typically manifests as extremely itchy patches that easily develops into red, swollen and cracked, aggravated by scratching. Rashes are usually found on the face, behind the knees, inside the elbows as well as on the hands and feet.

 

The precise cause of eczema is still unknown but this particular skin condition has been closely linked to genetics along with various environmental factors.

 

Among the most common type of eczema is the atopic dermatitis, which is a form of allergic condition that afflicts babies and small children. The condition usually clears up upon reaching 2 years old or in some cases, it can also last through adulthood.

 

There are also a number of triggers identified that can set off an eczema flare-up. An important part of an eczema treatment is identifying and avoiding these triggers.

 

Among the most common irritants include detergents, soaps, wools, chlorine and other harsh chemicals. Stress has also been known to trigger eczema.

 

Psoriasis

 

Psoriasis is a lifelong skin condition that is characterized by thickened skin, red patches as well as silvery white scales. Affected areas can be extremely sore, itchy and at times can even burn. Psoriasis is typically found on the scalp, outside elbows and knees and even on nails.

 

There are a number of known triggers for psoriasis, which can include stress, cold weather conditions, skin damage as well as certain medications. However, unlike atopic dermatitis, psoriasis does not manifest before 10 years old and is more commonly found in adults.

 

Psoriasis has also been known to mimic other skin diseases, which is why a thorough examination is required. In fact, a skin biopsy may be conducted, which basically involves examining a skin sample.

 

So now that you have a general understanding on the main differences between the eczema and psoriasis, you can focus on finding an effective eczema treatment or a psoriasis cure.

 

You can now watch a Video HERE to learn more about the healing foods for treating Eczema and Psoriasis.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

6 Selected Foods for Healthy Lungs All Year Round

 

6 Selected Foods for Healthy Lungs All Year Round - Read here to find out about the 6 anti-inflammatory foods for healthy lungs.
Click HERE To Get 12 Natural Inflammation Busters for Healthy Lungs

 

Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day. So it goes without saying that your lungs have their work cut out for them.

 

With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your very survival.

 

Your lungs also receive quite a bit of exposure to pollutants from the air you breathe. Exhaust, cleaning chemicals, solvents, paints and even fragrances are just a few examples of toxins that reach your lungs.

 

The chronic inhalation of polluted air is known to promote widespread inflammation in your body, which sets the stage for various chronic diseases, including lung diseases.

 

As in the rest of your body, chronic inflammation is dangerous for your lung health. As written in the Journal of Inflammation Research:

 

“In the lung, inflammation is usually caused by pathogens or by exposure to toxins, pollutants, irritants, and allergens. During inflammation, numerous types of inflammatory cells are activated. Each releases cytokines and mediators to modify activities of other inflammatory cells. Orchestration of these cells and molecules leads to progression of inflammation.

 

Clinically, acute inflammation is seen in pneumonia and acute respiratory distress syndrome (ARDS), whereas chronic inflammation is represented by asthma and chronic obstructive pulmonary disease (COPD).

 

Because the lung is a vital organ for gas exchange, excessive inflammation can be life threatening. Because the lung is constantly exposed to harmful pathogens, an immediate and intense defense action (mainly inflammation) is required to eliminate the invaders as early as possible. A delicate balance between inflammation and anti-inflammation is essential for lung homeostasis.”

 

6 Anti-Inflammatory Foods for Healthy Lungs

 

As you may know, your diet can play a major role in chronic inflammation, as many foods are either pro- or anti-inflammatory. A diet rich in anti-inflammatory foods, and specifically those that also offer additional supportive nutrients for your lungs, is absolutely essential to maintain and protect your respiratory health.

 

If you want to keep your lungs strong and well, try eating more of these top foods for healthy lungs. This is especially important if you are a current or former smoker, as the right foods can help enhance healing.

 

  1. Kiwi

 

Kiwi is rich in vitamin C, an antioxidant that has been shown to protect the lungs, promote better lung function and even help prevent the development of chronic obstructive pulmonary disease (COPD).

 

  1. Salmon and Sardines

 

These fish are rich in anti-inflammatory omega-3 fats, which have been shown to help improve lung function in people with COPD.

 

  1. Yellow, Orange and Red Fruits and Veggies

 

Foods including carrots, squash, red peppers, papaya, watermelon and tomatoes are rich in carotenoids, which are known to reduce the risk of lung cancer.

 

  1. Broccoli and Other Cruciferous Veggies

 

Broccoli, cabbage, cauliflower, Bok Choy and kale are examples of cruciferous veggies that are known to lower lung cancer risk. They also contain a compound, sulphoraphane, that has been found to help remove debris and bacteria from the lungs.

 

  1. Apples

 

Apples contain an antioxidant called quercetin that may help protect your lungs from air pollutants. Eating apples has been linked to greater lung capacity and better lung function.

 

  1. Flavonoid-Rich Fruits and Veggies

 

Flavonoids are plant pigments that are anti-inflammatory, anti-mutagenic and anti-carcinogenic. Certain flavonoids, including epicatechin, catechin, quercetin, and kaempferol, appear particularly useful in protecting the lungs, and have been shown to lower the risk of lung cancer among smokers. Strawberries, green and black tea, onions, beans, apples and Brussels sprouts are examples of such flavonoid-rich foods for your lungs.

 

Watch this Video HERE about super foods for healthy lungs

 

12 Natural Inflammation-Busters You Should Know About

 

Have you heard of bromelain? Proteolytic enzymes? Turmeric? Rutin? These are examples of some of the most powerful, safest, and most effective anti-inflammatory ingredients in the world.

 

While you can get some of these through your diet (turmeric is often used as a spice in curry, for instance), because of the way your body breaks down these ingredients through food, it’s difficult to get the maximum healing potential. Plus, most people don’t eat perfectly healthy at every meal …

 

Other compounds that make up the 12 most powerful anti-inflammatories on the planet are not in foods at all, such as Devil’s Claw and Boswellia Extract. For most, the only way to get them is in supplement form! These 12 synergistic ingredients actually HEAL and SOOTHE inflammation and many of its related effects, like pain, and that’s why we named it Heal-n-Soothe.

 

Try Anti-Inflammatory Heal-n-Soothe Risk-Free Today …

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

7 Smartest Ways for a Remarkably Painless Life

 

7 Smartest Ways for a Remarkably Painless Life - Here are 7 healthy habits you should adopt if you want to have a painless life without arthritis, back pain and neck pain.
Click HERE and Give Heal-n-Soothe a try for a painless life without arthritis, back pain and neck pain

 

Pain is the most common reason why Americans visit their doctors. It’s also a leading cause of disability (including the leading cause of long-term disability).

 

Costs relating to pain — including health care costs, lost income due to decreased function, and more — are estimated to reach up to $635 billion annually in the United States alone. It is a mind-boggling number but one that means nothing for the individual whose life is ruined at the hands of chronic, unrelenting pain.

 

There’s no way to put a price on a lifetime’s worth of memories lost because you’re in too much pain to leave your bedroom.

 

For the 1.5 billion people in chronic pain around the world, who live this reality every day, there’s virtually nothing they wouldn’t give to become pain free.

 

But what if you didn’t have to give anything?

 

In many cases pain can be relieved using simple and natural (albeit sometimes unconventional) options that nearly always center around making positive lifestyle choices. In fact, by mimicking habits of pain-free people, it just may allow you to heal and become pain free yourself.

 

7 Habits to a Painless Life

 

  1. Avoid and Heal Joint Pain

 

Joint pain occurs when the shock-absorbing, cushioning cartilage in your joints deteriorates with age, allowing your bones to rub together. This is more common as you age, as regular ‘wear-and-tear’ can cause your cartilage to breakdown. So, too, can injuries, repetitive motions (such as swinging a tennis racket) or abnormal postures.

 

So as you might suspect, joint pain is incredibly common. Pain-free people take steps to avoid this type of pain by first avoiding the most glaring risk factors:

 

  • Engaging in repetitive motions
  • Excess weight
  • Injuries
  • Not strengthening supporting muscles or fixing muscle imbalances (see #2 below)

 

Next, they make sure to supply their joints with the nutrients needed to rebuild and regenerate cartilage, not only by eating a healthful diet but also by taking natural supplements like Super Joint Formula.

 

  1. Nourish Your Emotional Health

 

The stress hormone cortisol, which is produced by your adrenal glands in response to stress, is often elevated in people with uncontrolled pain. Stress may also interfere with your body’s ability to regulate inflammation.

 

Chronic inflammation, of course, is linked to chronic pain. It’s even been shown that inflammation increases proteins involved in nerve cell communication, which may actually “imprint” the painful response into your brain, causing it to mimic pain even after the initial source (such as an injury or surgery) has been resolved.

 

The solution is simple. Take time to de-stress, unwind, relax and have fun each and every day.

 

Click HERE to Get a Free Report on Tips to Cope with Depression.

 

  1. Sleep Well

 

There is “reason to believe” that the cascade of physiological problems caused by poor sleep may cause or contribute to pain. For instance, lack of sleep is pro-inflammatory, meaning it triggers inflammatory processes in your body that may certainly contribute to joint pain.

 

Further, it’s been suggested that the disruption to your body’s circadian rhythm (or sleep/wake cycle) caused by lack of sleep may also contribute to aches and pains, possibly due to hormonal fluctuations.

 

If sleep is difficult for you, try adding in Sleepzyme, which is a natural sleep formula that can help you get much-needed rest without any side effects or risk of addiction.

 

  1. Eat Right

 

The importance of a healthful diet for pain relief is immense. Certain foods are highly inflammatory, which makes sense because inflammation is part of your body’s immune response — and 70 percent of your immune system cells are in your gut.

 

Other foods actually fight inflammation, which means they contain natural substances that may help relieve your pain, naturally.

 

Foods that are pro-inflammatory include sugar, trans fats, vegetable oils, and foods cooked at high temperatures. On the flipside, you can find 10 anti-inflammatory superfoods here.

 

  1. Exercise

 

If exercise were a pill it would fly off the shelves … but really there’s no way a medication could come close to providing all the healthy benefits that exercise does.

 

In addition, exercise is of great help in lessening pain (from joint pain, migraines and more) and preserving your functional reserve (i.e. your ability to live independently and carry out day-to-day activities when you get older).

 

Really, just do it and try this easy workout.

 

Watch this Video HERE to learn some stretching exercises to achieve a painless life.

 

  1. Rebalance Your Muscles

 

If you have musculoskeletal pain, chances are very high that it is caused by muscle imbalances …

 

The position and curvature of your spine is determined by the amount of balance in numerous muscle groups including your thighs, hips and torso. When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases.

 

Even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body … especially the vertebrae, discs, spine and its supporting muscles.

 

If you’ve never addressed your unique muscle imbalances, you should. Check out the Lose the Back Pain System for this, as you’ll first identify the causes of your muscle imbalances, then implement proven strategies to help reduce and manage your pain so you can focus on correcting the dysfunction(s) that are causing it.

 

  1. Boost Your Body’s Proteolytic Enyzmes

 

Proteolytic enzymes are a type of digestive enzyme that helps digest animal proteins. What makes them unique and extremely powerful is that proteolytic enzymes can migrate to other parts of your body, such as your bloodstream, where they literally seek and destroy other protein “danger zones,” like cancer cells’ coatings, scar tissue, hardened proteins and blood vessels packed with fibrin. These powerhouse enzymes work systemically to fight inflammation in your body, making them a key pain-fighter you need in your arsenal.

 

While proteolytic enzymes are naturally produced in your pancreas, your natural production declines with age; these inflammation-busters become largely depleted as you reach your 30s and beyond.

 

If you have blood-clotting disorders, chronic fatigue, high cholesterol, obesity or other chronic health ailments or even grey hair, these could be signs that you’re already enzyme deficient.

 

The solution is remarkably simple: Get Heal-n-Soothe, today’s Most Powerful Proteloytic Enzyme Combination. We’ve combined the incredible systemic enzymes Protease AM, Protease 6.0 and Alkaline Protease … Bromelain and Papain to give you the most powerful pain-fighting effects and a painless life.

 

If you’re past your 30s, your supply of proteolytic enzymes is likely not what it used to be; if you’re past 40, there’s a good chance you’re already deficient. If you’re in pain, this could very well be the reason why. So don’t waste another day.

 

Give Heal-n-Soothe a try for a painless life.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Eyelasticity: Specially for Puffiness, Dark Circles Around Eyes

 

 

Eyelasticity Age-Defying Eye Therapy Can Help To Get Rid of Puffiness and Dark Circles Around Eyes

 

 

Want to know how you can quickly know a person’s age? Well to many of us, wrinkles or the hair colour certainly can tell a lot about how old someone is. Perhaps the most accurate way to guess someone’s age is by looking at their eyes.

 

Age shows around the eyes, those lines or laugh lines, dark circles, crow’s feet and puffiness, folks. This is the most obvious area. Do you want to look young and reduce the appearance of puffiness and dark circles around eyes?

 

Do you miss those days when you were asked to show your ID when you buy alcohol? Do you miss those flirtatious eye contacts with attractive members of the opposite sex? Then read on.

 

You can reduce the effects of aging around the eyes. The most important thing is you don’t need to resort to Botox. Want to look younger? Eyelasticity Age-Defying Eye Therapy!

 

Why Eyelasticity Age-Defying Eye Therapy Can Help To Get Rid of Puffiness and Dark Circles Around Eyes?

 

Indeed you can easily pick up any anti-aging cream and eye product from the wide range of choices available at the drug store. But they don’t do what Eyelasticity does.

 

They are rarely formulated with active ingredients that are potent enough to stimulate the natural production of collagen around the eyes. This means they won’t be effective in reducing signs of aging.

 

What differentiates Eyelasticity from these product offerings you come across? What makes Eyelasticity the best anti-aging eye cream available for your hard-earned dollar?

 

Well, Eyelasticity contains potent yet gentle ingredients – Eyeseryl®, Syn®-ake, Regu®-age, ProCollOne+®.

 

Eyeseryl® – A patented tetrapeptide, Eyeseryl® recently won the “Best New Technology” award by Cosmetics and Toiletries magazine. In recent clinical studies, Eyeseryl® had demonstrated the ability to reduce under-eye puffiness in 95% of the users who tried Eyelasticity.

 

Syn®-ake – A synthetic peptide that is able to deliver the results to back up its claims of being the “topical Botox”. It blocks specific receptor sites in muscle tissue so as to prevent the contractions that cause wrinkles and expression lines. Some research studies showed that Syn®-ake can inhibit such muscle contractions by up to 82%.

 

Regu®-age – Regu®-age was created specifically to reduce the appearance of puffiness and dark circles around eyes. In a clinical study conducted on 20 participants, Regu®-age showed remarkable results in reducing dark circles by an average of 35%, and puffiness by 32%.

 

ProCollONe+® – This peptide is so potent that just a mere 2% concentration of it is enough to stimulate the natural production of collagen under the eyes by an astounding 1,190%!

 

These peptides work together in the most convenient and least intrusive way to give you the following benefits, regardless of age:

 

(1)        reduce crow’s feet and laugh lines

(2)        eliminate dark circles around eyes

(3)        reduce puffiness and eye bags

(4)        stimulate collagen and elastin production

(5)        make you look younger

 

Besides these patented peptides, Eyelasticity also contains natural ingredients like green tea extract and beta glucan for gentle nourishment of the skin around your eyes. Tightening and thickening, for a younger, beautiful pair of eyes.

 

Are you keen to have young, and sexy, eyes? With Eyelasticity Age-Defying Eye Therapy this is no longer a remote possibility!

 

For more information to get rid of dark circles around eyes, visit the Eyelasticity Age-Defying Eye Therapy Homepage

 

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