What is the Best Way to Clear Out Your 93% Cholesterol Clogged Arteries?

What is the Best Way to Clear Out Your 93% Cholesterol Clogged Arteries?   Clear Out Your 93% Cholesterol Clogged Arteries - The New Easy Stroke Risk Check. It just got easier to identify imminent stroke, according to a recent study from the Singapore Eye Research Institute. So easy in fact, that all you have to do is say “cheese”. The researchers behind the study have discovered an amazing new way to identify whether or not a person is headed for a stroke without any invasive tests, and it’s as simple as taking a photograph.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Clear Out Your 93% Cholesterol Clogged Arteries – Stroke Caused By This Widespread New Work Trend

 

We spend at least a third of our lives at work, so scientists have always been interested in the effects of work on our health.

 

The journal Stroke has just published a study that explores the health effects of how we work.

 

And the results are terrifying!

 

Eight hours a day seems like the average answer you’d expect to hear from most people, but it’s a number that’s fluctuated over time. Ancient societies worked no more than three hours per day, while the industrial revolution saw factory workers putting in up to 15-hour shifts, up to six days a week.

 

Workers in the second half of the 20th century worked around eight hours, but recent trends towards self-employment, contract work, and gig employment are pushing it back over 10 hours.

 

Stroke is one of the most severe health events a person can suffer from, so the researchers were interested to know if long work hours could make them more likely.

 

They looked at a French population-based study, called CONSTANCES, for information on people’s working hours, cardiovascular risk factors, smoking status, occupation, age, and sex.

 

They excluded people with part-time jobs and those who had had strokes before they had worked their long hours.

 

Altogether, they found 143,592 study subjects, of whom 1,224 had suffered strokes.

 

29 percent of them had worked long hours, which meant 10 hours a day for at least 50 days of the year, and 10 percent worked those long hours for 10 years or more.

 

Researchers found that people who worked long hours had a 29 percent higher risk of stroke, while those who worked long hours for 10 years or more had a 45 percent higher risk of stroke.

 

This means that working 10 hours or more for one day a week can increase your stroke risk by 29 percent, while doing so for 10 years can raise it by 45 percent.

 

For workers under 50 years of age and for white-collar workers, the association between working long hours over a 10-year period and experiencing stroke was especially strong.

 

After looking at previous studies, the researchers thought that some of this effect might be due to the stresses and strains of certain jobs.

 

Obviously, more time spent doing something stressful is…more stressful.

But the fact that white-collar workers and people under 50 were especially at risk did come as a surprise to them.

 

That’s because previous studies have shown that some white-collar workers (like business owners, managers and some other professionals) actually have a lower risk of health problems when they work longer hours, because they have more control over what they do.

 

These matters, because autonomy has often been linked to lower stress levels, but this study doesn’t seem to agree.

 

Perhaps more research needs to be done to separate out all of the factors in work that can overload people with stress, but what’s clear is that you can reduce your stroke risk by not having a 10-hour work day once a week.

 

That may be easier said than done of course. You can’t just tell your boss, “I’m not coming in today because I’m busy avoiding a stroke,” but you can start planning for a change if it looks like this job is going to work you into the ground.

 

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

 

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

 

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

 

Clear Out Your 93% Cholesterol Clogged Arteries – Heart Health Determined By This Childhood Act

 

They say that youth is wasted on the young because we’re generally wiser when we’re older, and by the time we’re wise enough to make the best decisions for ourselves our best years have already passed us by.

 

But a new study in the journal PLOS Medicine reveals that one of the best ways to have good heart health as an adult is to do one important thing right as a child.

 

Scientists at the University of California, San Francisco and Stanford University wondered whether childhood education could affect our heart health as adults.

 

To find out, they cast their eyes over the records of children born between 1900 and 1950 in different American states.

 

For those who don’t know, different American states have different rules for how many years their kids must spend in school. Some make them stay until age 18, while others let them leave as soon as they hit 14.

 

The reasons for this are historical. Between 1900 and 1950, with two world wars and an economic depression affecting priorities somewhat, some states realized that compulsory education had to take a backseat, so they set no age requirements at all.

 

The researchers included people born in different states between 1900 and 1950, because 33 percent of all children failed to finish high school during this period. This gave them a nice big sample to work with.

 

They identified 44,732 people from the 1971–2012 waves of the National Health and Nutrition Examination Survey and 30,853 people from the 1992–2012 waves of the Health and Retirement Study.

 

For all these people, the researchers gathered lifestyle and health information, including cardiovascular conditions, and some other health markers.

 

Once they had crunched all the numbers, they found that for every single additional year of compulsory childhood education there was a 2.5 percent lower risk of people getting heart disease as adults.

 

In real terms that means that staying in school until age 18 gives you a 10 percent lower risk of developing cardiovascular disease than leaving school at 14.

 

But why should this be so? Other findings shed some light on this question.

 

Firstly, people born in states with longer compulsory schooling were 3.6 percent less likely to smoke than the “early leaver” states.

 

They were also 4.9 percent less likely to have depression, 3.9 percent less likely to have high triglycerides (blood fats) and 50 percent more likely to have high HDL cholesterol, which is often called healthy cholesterol.

 

Researchers think there might be a few reasons for this. They think that people with more years spent in high school end up being better educated, so they get better jobs and can afford better food and healthcare. They can then afford a better quality of life and don’t experience the stresses and strains that come from having less money.

 

All of these things may contribute to their lower risk of heart disease.

 

You can’t change your childhood now. But you can normalize your cholesterol level in 30 days or less using this simple step to clear out your 93% cholesterol clogged arteries…

 

Clear Out Your 93% Cholesterol Clogged Arteries – The New Easy Stroke Risk Check

 

It just got easier to identify imminent stroke, according to a recent study from the Singapore Eye Research Institute. So easy in fact, that all you have to do is say “cheese”.

 

The researchers behind the study have discovered an amazing new way to identify whether or not a person is headed for a stroke without any invasive tests, and it’s as simple as taking a photograph.

 

It’s been known for a long time that high blood pressure damages blood vessels throughout the body, even in the very smallest ones, like those found in the retina. It’s also been known that chronic high blood pressure can lead to stroke.

 

Up to now, the methods used to find out for sure whether a patient with high blood pressure is going to have a stroke any time soon have been invasive.

 

It’s always better if is a non-invasive method, and the Singapore study found that it could be something called retinal photography. It involves taking a picture of your eye, it gives a very accurate result and it’s completely non-invasive.

 

Changes in the blood vessels of the retina are a giveaway for high blood pressure, because the changes they can see in the eye are the same changes that happen in the brain. So, the eye can give doctors an early warning system.

 

In the study, people with high blood pressure were followed for more than 13 years and researchers labelled effects on their eyes (called hypertensive retinopathy) as severe, mild, or none.

 

People with severe retinopathy had a 137% higher risk of having a stroke than those with none. Mild retinopathy meant they were 35% more likely to suffer from a stroke.

 

This looks really promising, but it’s still early days. More research is needed to backup these conclusions.

 

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

For more ideas to clear out your 93% cholesterol clogged arteries, watch this video – How to clear your arteries safely and naturally

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

 

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear Out Your 93% Cholesterol Clogged Arteries Quickly and Easily .

 

What is the Best Way to Get Your Cholesterol Within Healthy Levels?

What is the Best Way to Get Your Cholesterol Within Healthy Levels? How to Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful Cholesterol Drugs? These drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that researchers think more than a quarter of middle-aged Americans are taking them. But a new study by scientists at Ohio State University in Columbus now suggests that these drugs may be largely responsible for the current diabetes epidemic.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Easiest Way to Cure High Blood Pressure, Diabetes and High Cholesterol

 

Want to get your cholesterol within healthy levels? Read on.

 

An article has just appeared in the latest edition of the journal Psychology & Health that suggests the easiest way to eliminate most modern diseases.

 

It’s especially effective for high blood pressure, type 2 diabetes, high cholesterol and other related diseases.

 

And it literally takes no effort and is as natural as can be.

Because the relationship between vacation and health is fairly poorly studied, the scientists decided to find out whether time off can reduce our risk of metabolic syndrome (the precursor to diabetes) and reduce associated symptoms.

 

The only previous study they could find on the subject found that people who took regular vacations were less likely to die of cardiovascular causes or prematurely of any cause.

 

The Syracuse University academics used 63 workers who were eligible for paid vacations. They invited them into the laboratory where they conducted a range of physiological measures to assess their metabolic status.

 

Together with the physiological tests, they also asked them about their vacation behavior in the last 12 months.

 

These participants had taken five vacations during the past 12 months, using two weeks of their paid vacation days.

 

The more vacations they took, the fewer harmful metabolic symptoms they showed. Each additional vacation reduced their risk for the metabolic syndrome by 25 percent.

 

We should probably define what metabolic syndrome is. It’s said to be present if you have three of these four symptoms: large waist circumference, high blood pressure, high triglycerides (fats in the blood), and high fasting blood sugar levels.

 

These are also major risks for cardiovascular disease and events like heart attacks and strokes.

 

It isn’t known exactly why vacations have such a positive effect, but the results make it clear that they really do.

 

Any change to compulsory vacation time will probably be a long time coming, so until it does, you had better take charge of your health!

 

So, keep your blood pressure at healthy levels with this solution…

 

And keep diabetes at bay too, with this simple 3-step approach…

 

And to get your cholesterol within healthy levels and if your cholesterol is too high, click here…

 

Cholesterol Drugs Can Triple Your Risk of This Serious Disease

 

How to Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful Cholesterol Drugs?

 

These drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that researchers think more than a quarter of middle-aged Americans are taking them.

 

But a new study by scientists at Ohio State University in Columbus now suggests that these drugs may be largely responsible for the current diabetes epidemic.

 

The researchers checked the health records of 4,683 adults who had private health insurance. They were free of diabetes when the study began in 2011, but they had already received warnings about their risk of cardiovascular disease. Researchers followed them until 2014 to see which of them would develop diabetes.

 

Their average age was 46 years and 16 percent of them had been prescribed statins during the study period.

 

It turned out that statin-takers were 2.2 times more likely to develop diabetes than non-statin-takers.

 

Those who had taken statins for more than two years had a 3.3 times greater chance of developing diabetes compared with those who never took statins.

 

Even statin-takers who never developed diabetes were in trouble, with a 6.5 percent higher chance of high blood sugar than those who had never taken statins. This suggests that if this study had continued for longer, they may eventually have been at serious risk of diabetes too.

 

Pause and think about this for a moment. This study already shows that two years of statin-taking can triple your risk of diabetes, but because it was stopped at three years, and since even nondiabetic statin-takers had high blood sugar, even this number is probably too low.

 

It’s clear that the longer the participants took statins for, the greater their risk of developing diabetes, so the researchers knew that statins were causing it.

 

They ruled out interference from other factors like ethnicity, sex, age, and body mass index, so it was clear that the new diabetes cases were caused by the statins, and not by any of these other factors.

 

They couldn’t rule out alcohol use and smoking, so that’s worth bearing in mind, but the link does appear to be strong despite this.

 

This study again shows why it is far better to adopt natural methods to combat cholesterol. There is, after all, no point in fighting heart disease if that means it causes diabetes. You’re just swapping one deadly illness for another.

 

A regular exercise program, enough sleep, and a healthy diet of foods that prevent cholesterol will make you feel good and they won’t give you diabetes.

 

And, even better, you can now get your cholesterol within healthy levels in 30 days or less with these simple and effective steps…

And you can beat diabetes too, with this easy routine…

 

Get Your Cholesterol Within Healthy Levels and Cut Your Heart Attack Risk By 50%

 

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have got some good news for you.

 

They’ve found a free and easy way to get a healthier heart, because participants in their study reduced their risk of cardiovascular disease by an average of 30%, and some (the least healthy) even managed 50%. All thanks to doing this one thing every day.

 

This might sound a bit too convenient, but having a cheerful, upbeat approach to life every single day can make a huge difference to how healthy you are, and whether you get heart disease.

 

The scientists at Johns Hopkins are pretty sure about this because they looked at 1,500 healthy individuals. Everyone who said that they were happy, positive, cheerful and energetic had a 30% lower risk of experiencing a heart attack, so there has to be something in it.

 

The study didn’t look at why sad or angry people are more likely to develop high blood pressure and end up with heart disease, but they probably didn’t need to. Plenty of previous studies have already shown that chronic stress is a worldwide problem that shortens life spans, and sadness and anger are never far away when you’re chronically stressed.

 

Now, no one is suggesting that all those happy people are just smiling their way out of serious problems, but their attitude towards the slings and arrows that life throws at them has a great bearing on how well they cope. A positive attitude can get people through the tough times and make the good times even better!

 

Anxiety is not good for hypertension, which is not good for heart health, so it might be time to look at how you deal with everyday situations, and see whether you can’t put a spring in your step and a smile on your face to help get you through them better.

 

To get your cholesterol within healthy levels, watch this video – How To Read & Understand Your Cholesterol Numbers

Hypertension is the single biggest threat to your heart, so why not hit it with the 3 best exercises out there? You can get your blood pressure down below 120/80 as soon as today…

 

Or check out this easy-to-follow strategy to get your cholesterol within healthy levels in 30 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Get Your Cholesterol Within Healthy Levels Quickly and Easily ?.

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What is the Best Way for Cutting Down Your Cholesterol Level?

What is the Best Way for Cutting Down Your Cholesterol Level?  Cutting Down Your Cholesterol Level - Drink This Juice to Lower Cholesterol. Many studies agree that this juice is fabulous stuff. The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

Cutting Down Your Cholesterol Level – Sitting and Heart Health

 

There are lots of good reasons to sit down these days, and unfortunately for our hearts one of them is good television. There’s just so much of it!

But if you’re also sitting for hours at a desk job too then you’re getting a double dose of badness.

 

Sitting down for too long has been shown by many studies to be bad for your heart health, but the latest one on the subject now reveals that one of these reasons to sit is worse for you than the other.

 

The new study appears in the Journal of the American Heart Association and it was authored by researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City.

 

They were curious about how sitting affects our hearts. Were couch potatoes going to have more heart problems than desk jockeys at work or fewer?

 

Luckily, they didn’t have to set up a study of their own because the information they were after was already available.

 

The Jackson Heart Study had previously looked at a whole host of health issues in 3,592 African American people from Jackson, Mississippi.

 

Participants had filled in questionnaires that told researchers about how much or how little physical activity they generally did.

 

As part of this they kept a record of their television viewing time, and also time spent sitting at work, two figures which were gold for the present researchers.

 

They were able to divide the television viewers into five groups, on a scale that went from least to most time spent watching. Some people watched less than one hour per week while at the other extreme some of them watched more than four hours every day.

 

The researchers also did the same for the workers. They divided them into those who said that they sat down “never”, “seldom”, “sometimes”, “often”, or “always”.

 

Their physical activity was measured in terms of how much exercise they got each week and how intense it was.

 

It’s worth noting that the study didn’t just take a snapshot. It ran for 8.5 years, so we can be pretty sure that all the data gathered is a true representation of these people’s behavior.

 

The findings were interesting. People who sat watching television for four or more hours per day had a 49 percent higher risk of cardiovascular disease and early death than folks who watched for two or fewer hours per day. So, no big surprise there then.

 

What did come as a surprise was that the people who sat at work showed quite different results. Those who reported that they sat “always” or “often” at work were no more likely to have cardiovascular problems or die prematurely than those were who reported “never” sitting at work or “seldom” sitting.

 

So why was sitting down to watch TV worse for their health than sitting down at work? The thinking is that television watchers might be more likely to sit for long periods without being interrupted, while some desk workers may get more opportunities to move around, like when they visit a co-worker or fetch files, for example.

 

It’s also more likely that television watchers will eat a big meal before they sit down and once they’ve put their feet up the potato chips and other unhealthy snacks often come out too.

 

That’s not something that office workers would generally be doing, so perhaps the food component helps to explain why there wasn’t any variation in consequences between the different frequencies of workplace sitting.

 

Not all sit-down jobs are healthy, of course. Truck drivers can’t move around and may end up eating more than they should just to relieve the boredom of the road.

 

But the good news from the study is that moderate or vigorous physical activity for 150 minutes per week eliminated the heart disease risk for everyone. Even the people who watched television for four or more hours per week cut their chances of heart trouble to zero if they also exercised for those three and a half hours a week.

 

The chief takeaway from this is that moderate or vigorous exercise can take away a lot of the health risks from your next box set binge.

 

And there’s more you can do besides. You could cut your heart disease risk even more by cutting down your cholesterol level using these simple and proven methods…

 

Cutting Down Your Cholesterol Level – 3 Powerful Foods That Dissolve Blood Clots

 

Drug companies have come up with a whole host of medications meant to dissolve blood clots, because it’s one of the major keys to preventing heart attacks and strokes.

 

These blood thinners are often advertised as life-enhancing, but the side-effects they come with can be the exact opposite.

 

Pharmaceutical corporations will always try their best, but they can’t really compete with nature, whose laboratory has been perfecting cheap, safe, and effective blood thinners for millions of years.

 

The three best natural alternatives to dangerous drugs can thin your blood and dissolve clots. We know that they work and we know that they don’t have side-effects because they’ve been used all over the world for centuries.

 

Apple- it turns out that the saying is true – one a day really does keep the doctor away, or at least clots away, because there’s a compound found only in apples which fights their formation. It’s called quercetin-3-rutinoside, or rutin for short, and clinical studies have shown that it stops the formation of fibrinogen, which helps to form fibrin, and fibrin helps to form clots.

 

Mice studies have also suggested that rutin can combat thrombosis too, which is good news for those at risk of deep vein thrombosis, where blood clots form in the lower leg. If the clots break free and reach the lungs, they can cause a potentially deadly pulmonary thrombosis, so make sure you’re adding apples to your weekly grocery list.

 

Papaya and pineapple- These tropical fruits contain protein-digesting enzyme called bromelain. It’s great at reducing high blood pressure, lowering bad cholesterol, and combating inflammation. It’s a good clot buster too because it attacks the fibrin in blood clots with fibrin’s natural enemy, a substance called plasmin. Bromelain stimulates plasmin production, and it also helps stop platelets from sticking together, although it’s not known why yet.

 

Natto- this fermented soybean derivative puts a lot of people off. It’s gooey stuff that packs a punch with its strong odor, but generations of Japanese have relied on it in their cooking. But it’s a good thing they have because it contains nattokinase, an enzyme that dissolves existing clots and prevents new ones from getting started. This alone should convince you to give noxious Natto a second chance.

 

Of course, blood clots aren’t the only suspects when it comes to stroke and heart attack. High blood pressure is another major contributing factor, and with these three easy exercises can get yours down to less than 120/80 as early as today…

 

High cholesterol is another clot contributor, and this step-by-step approach can help you in cutting down your cholesterol level in less than 30 days…

 

Cutting Down Your Cholesterol Level – Drink This Juice to Lower Cholesterol

 

Many studies agree that this juice is fabulous stuff.

 

The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.

 

Tomato juice is great at reducing both cholesterol and blood pressure, so researchers wanted to test how great.

 

Researchers recruited 184 men and 297 women. A few suffered from high cholesterol and 94 had hypertension or pre-hypertension. Their average ages were 56.3 and 58.4 years respectively.

 

For a year, these participants were given as much unsalted tomato juice to drink as they wanted, but it doesn’t look like they were exactly clamoring for the stuff, because the average participant only got through about one cup a day.

 

But maybe they should have been guzzling it, because after one year of chugging tomato juice, their systolic blood pressure had dropped from 141.2 to 137.0 mmHg (millimeters of mercury) and their diastolic pressure from 83.3 to 80.9 mmHg. Those are averages, so they don’t show the even better news – that the people who started out with the highest blood pressure saw the biggest reductions.

 

125 of the participants had high cholesterol or high blood fats. Their LDL cholesterol, which is the bad stuff that poses the greatest heart disease risk, dropped from 155 to 149.9 mg/dl (milligrams per deciliter).

 

You might be thinking that these reductions don’t seem very impressive, but they are when you remember what caused them: drinking just one cup of tomato juice every day.

 

Also, they didn’t find any reduction in blood glucose, nor changes in HDL cholesterol (the good type) and triglycerides (blood fats), so it seems the effects were limited to reducing bad cholesterol.

 

To be sure that tomato juice alone was the cause of their dramatic drop, the scientists had them fill out a questionnaire at the beginning and end of the study to make sure that nothing else about their lifestyles could have affected the outcome, so we know that the results are watertight.

 

This was the second time that this research team had looked at the effects of tomato juice. They also performed a 2015 study to see tomato juice might affect menopausal symptoms in middle-aged women, and they also happened to test their cholesterol as part of that.

 

In this one, they asked their 93 subjects to drink 200ml of tomato juice twice a day for eight weeks. This is a bit less than two cups per day.

Afterwards, 22 of the women with high triglycerides saw them drop substantially, and the ones with the highest scores at the start enjoyed the biggest falls.

 

Before you get too excited, the one big limitation in this study is that they didn’t gather enough detailed information about what the participants ate. This means we can’t know if the tomato juice was used to replace something unhealthy. If it replaced something sugary then that change alone might have been responsible for the health benefits, and not the tomato juice itself, but let’s not forget that the results are consistent with other studies, so it’s probably safe to assume that tomato juice really is that good for you!

 

For more ideas in cutting down your cholesterol level, watch this video – What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!

There’s often some room for doubt in these kinds of studies, but one way to be sure you’re doing the right thing to lower your cholesterol is by following this straightforward approach in cutting down your cholesterol level here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Cutting Down Your Cholesterol Quickly and Easily ?

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What is the Best Way to Lower Your Cholesterol Quickly and Easily?

What is the Best Way to Lower Your Cholesterol Quickly and Easily?  Lower Your Cholesterol Quickly and Easily - Do Eggs Raise Cholesterol Levels? Eggs of one sort or another are a firm favorite that show up in a lot of people’s breakfasts, but how many times have you heard people tell you that eating eggs will raise your cholesterol? Science hasn’t completely settled the debate yet, but a new contribution to the topic has just been published in JAMA, the Journal of the American Medical Association.
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Lower Your Cholesterol Quickly and Easily – Do Eggs Raise Cholesterol Levels?

 

Eggs of one sort or another are a firm favorite that show up in a lot of people’s breakfasts, but how many times have you heard people tell you that eating eggs will raise your cholesterol?

 

Science hasn’t completely settled the debate yet, but a new contribution to the topic has just been published in JAMA, the Journal of the American Medical Association.

 

For this piece, researchers from the University of Massachusetts at Lowell and Northwestern University looked back over large studies that recorded the diets, lifestyles, and cardiovascular diseases of 29,615 people. These people had an average age of 51.6 years and they were followed for an average of 17.5 Years.

 

When the researchers separated out daily cholesterol consumption, daily egg consumption, cardiovascular events, and deaths from the rest of the data, they found some interesting points:

 

The first 300 mg (milligrams) of cholesterol consumed per day has no measurable harmful effects on health.

 

Beyond the first 300 mg of daily cholesterol, every additional 300 mg increases our risk of a cardiovascular event like stroke or heart attack by 17 percent and our chance of death by 18 percent.

 

Beyond the first 300 mg of daily cholesterol, each half an egg increases our risk of a cardiovascular event by six percent and our risk of death by eight percent.

 

To unpick all of that, it doesn’t mean that you have to avoid eggs. In fact, it shows that eggs are fine in moderation, but how much is that exactly?

 

One egg, or one egg yolk to be more precise, contains 200 mg of cholesterol, which is about the same amount as you’ll find in a large steak.

 

This means that if you eat a large steak and an egg every day, together with the milk in your tea or coffee, you will be over the 300 mg safe limit.

 

But if you eat three eggs and three large steaks per week, and spread them out, your cholesterol intake will be below it.

 

Past research has actually shown that daily cholesterol intake doesn’t raise our cholesterol to harmful levels, which is why the American and British governments don’t recommend a daily cholesterol limit.

 

The reason why eggs (and meats for that matter) become unhealthy is probably because they have to be cooked to improve flavor and reduce the risk of Salmonella.

 

But when you heat cholesterol, its chemical composition changes in a process called oxidation. It is this oxidized cholesterol that clogs your arteries, not uncooked cholesterol.

 

So, don’t stop eating eggs just yet. They contain calcium, fiber, iron, potassium, zinc, selenium, B vitamins, vitamin A and other healthy nutrients, so if you keep your consumption under control, your favorite breakfast food can still be a heart-healthy addition to your day.

 

But if you’re still worried about your cholesterol levels and want to lower your cholesterol quickly and easily, then consider this proven and effective method of reducing them too…

 

Lower Your Cholesterol Quickly and Easily – Which is Better, Red or White?

 

Anyone will tell you that if you are going to eat meat, then it’s better to choose white over red, because red meat is well-known for polluting your body with bad cholesterol.

 

The likes of chicken and turkey are much better for you, it’s common knowledge, right?

 

Well, maybe not.

 

The problem with common knowledge is that we don’t always question it. Received wisdom is not always so wise, so it’s a good thing there are scientists who like to test commonly held beliefs and see if they stack up.

 

Research scientists at the University of California at San Francisco and the Children’s Hospital Oakland wondered whether red meat was worse for your health than white meat and set about testing that hypothesis.

 

The fruits of their labors were recently published in the American Journal of Clinical Nutrition.

 

To test the common assumption, they found 113 healthy volunteers aged from 21 to 65 who had a body-mass index between 20 and 35 kg/m2 (which puts some in the normal range, some at overweight and some at obese).

 

They split them into two groups: a high saturated fat group and a low saturated fat group.

 

Within each of these groups, the volunteers first consumed their proteins in the form of red meat (but none of it processed, like bacon or sausage) for four weeks, and then white meat (but no fish) for four weeks. For the final four weeks they ate no meats, but had vegetables and dairy instead.

 

The study doesn’t mention whether the cuts included skins, but we’re assuming they did.

 

Before, during, and after the study, the scientists measured their subject’s total cholesterol, HDL cholesterol, and LDL cholesterol (usually called bad cholesterol) to see which diet was the worst.

 

It should come as no surprise that the high saturated fat dieters had a higher LDL cholesterol level than the low saturated fat dieters.

 

And the ones who got their proteins from plants and a bit of dairy had lower LDL levels than those who ate meat.

 

Now, you might have been expecting a higher LDL cholesterol score for the red meat eaters and a lower score for the poultry fans, but that didn’t happen.

 

Cholesterol-wise, there was nothing to choose between them.

 

This means that if you want to lower your bad cholesterol, you could try getting your proteins from vegetables and dairy instead of meat. If you really want to eat meat, then it doesn’t seem to matter whether it came from something winged or something hoofed. One’s no worse for than the other, so long as it’s ‘real’ meat and hasn’t been processed.

 

If you’ve read our cholesterol program, these findings should not surprise you too much. Both red and white meat (especially the skins) contain cholesterol, and they both need to be cooked before consumption. That means the cholesterol in both will undergo some oxidation during the heating process.

 

This explains why both meat protein groups had higher LDL cholesterol than the vegetable protein group. It also explains why the high saturated fat group had more LDL cholesterol than the low saturated fat group had, since saturated fat is consumed almost exclusively in the form of meat that needs to be cooked.

 

Still, when delving deep into the study, the conclusion is not seriously alarming. In previous studies, small LDL cholesterol particles have been found to be far more harmful than large LDL particles were. Large LDL particles pose a coronary heart disease risk, but it’s smaller than the risk you get with small LDL particles.

 

In this study, the cholesterol differences between the high and low saturated fat groups and between the meat and vegetable groups were mostly in large LDL particles.

 

This suggests that meat consumption increases a type of cholesterol that is harmful, but not the most harmful.

 

That’s a lot to think your way around, but if you want to lower your cholesterol quickly and easily, here’s an approach that’s far easier to digest…

 

Lower Your Cholesterol Quickly and Easily – The Simplest Way to Avoid Millions of Deaths

 

If you believed everything you read in the news, then you might tend to worry that war, terrorism, natural disasters, murder or road traffic accidents were all trying their best to kill you.

 

Every day the headlines are full of dire warnings, but if newsmakers were really serious about telling you what to avoid, then the headlines would be totally different.

 

They’d focus on something else completely, because more people die of this one thing than all of that other stuff.

 

More people are dying of broken hearts, because cardiovascular disease is the number one cause of death in the world today.

 

But it needn’t be this way. War might be difficult to avoid sometimes but for most people, cardiovascular disease certainly isn’t.

 

Tufts University scientists presented a new study at the American Society for Nutrition annual meeting in Baltimore claiming that the simplest way to cut millions of these deaths worldwide is to just eat more fruit and vegetables. Wait, what?

 

How did they come to this conclusion?

 

They looked at a lot of information for the year 2010 about diets and deaths in 13 countries, all in all representing 82 percent of the world’s population.

 

They found that inadequate fruit consumption caused 521,395 coronary heart disease deaths, which means deaths caused by arteries that got clogged up with fat, cholesterol, or blood clots. It also caused 1,255,978 deaths by stroke.

 

Low vegetable consumption (including legumes) resulted in 809,425 coronary heart disease deaths and 210,849 stroke deaths.

 

It’s no surprise that given their large populations and relative rates of poverty, China and India had the most cardiovascular deaths related to low fruit and vegetable intakes at 541,564 and 199,364 yearly deaths respectively.

 

Putting this together, worldwide, inadequate intake of fruit lead to almost 1.8 million annual cardiovascular deaths while low vegetable intake was responsible for around 1 million annual deaths.

 

A different research team did the same thing for the year 2015 with 195 countries. They used similar diet surveys, cause-of-death records, and studies on the relationship between fruit and vegetable intake and cardiovascular disease.

 

They calculated the number of healthy years that were lost to heart disease-related disability or death related to inadequate fruit and vegetable intake.

 

It transpired that low fruit consumption was the cause of a staggering 57.3 million lost years while low vegetable consumption accounted for 44.6 million lost years.

 

Despite the overall unhealthiness of the typical Western diet in the United States and Europe, both these studies showed that people there still ate more fruit and vegetables than those in the poorest countries and suffered from fewer heart disease-related deaths because of low fruit and vegetable consumption.

 

The simple conclusion you get from these studies is that if you eat more of what your grandma recommends then you live longer. The researchers put the level of adequate fruit intake at 300 grams per day (about two small apples) and adequate vegetable intake at 400 grams daily (about three cups of raw carrots).

 

It’s a lot cheaper and simpler than getting drugs and surgery later, and it might even make you feel better every day too!

 

This is the risk factor for heart disease and early death that is the easiest and cheapest to avoid, so just eat more fruit and vegetables if you’d like a long life.

 

For more ideas to lower your cholesterol quickly and easily, watch this video – 10 Foods That Lower Your Cholesterol – Best Foods to Lower Cholesterol Fast

And don’t forget that this is just one of many things that you do together to give yourself a longer, healthier life. To lower your cholesterol quickly and easily, here’s another approach to cholesterol control that you can use alongside it…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Lower Your Cholesterol Quickly and Easily ?.  

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What is the Best Way to Reduce Your Bad LDL?

What is the Best Way to Reduce Your Bad LDL? Reduce Your Bad LDL - Why Your Heart Will Thank You for Eating More Fat.When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat. We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat content, making them healthier for our hearts. But this thinking is now being challenged.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

Reduce Your Bad LDL – Why Your Heart Will Thank You for Eating More Fat

 

When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat.

 

We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat content, making them healthier for our hearts.

But this thinking is now being challenged.

 

A team of Israeli, German, and American researchers has just published a study in the Journal of Hepatology that looks at the effects of a particular high-fat diet.

 

You might know it by its common name, the Mediterranean diet, and you might have expected us to be warning you away from it because of its high fat content, but we’re not. We are recommending it despite that, because science has shown that it’s much heart-healthier than a low-fat diet, and for quite a surprising reason.

 

The researchers recruited 278 overweight people, and specifically folks who carried a lot of fat around their midsections. The scientists chose this group because they thought that carrying a spare tire might be the biggest risk factor for both cardiovascular disease and diabetes.

 

The subjects were put onto different diets for 18 months to see how each one measured up. They either followed a low-fat diet or a Mediterranean diet that featured low carbohydrates and 28 grams of walnuts per day. Both diets offered roughly the same number of calories.

 

The researchers used MRI scans to measure the different types of fat lurking inside the subject’s bodies, and they did this before, during, and after the 18-month dieting period. They also measured a wide variety of risk factors for diabetes and cardiovascular disease.

 

At various points during these 18 months, they asked the subjects to either do some moderate physical exercise or do no exercise at all to see what difference this would make, if any.

 

After the 18 months, the researchers found that their subject’s visceral fat (the stuff around the abdomen) had dropped by 25 percent, and their hepatic fat (around their livers) was even better at 29 percent. They measured a healthy 11 percent loss of fat around their hearts, and a one to two percent loss of both pancreatic and muscle fat.

 

But it’s worth remembering that these were just averages that concealed the most important findings: that those who exercised lost more weight of all kinds than those who did not, especially abdominal fat. No surprises there then, but the most interesting result they found was that losing liver fat was more important to health than losing stomach fat.

 

They came to this conclusion because they found that the people who lost the most hepatic fat were less likely to suffer from cardiovascular and metabolic diseases. They had lower cholesterol, lower glycated hemoglobin (a sign of insulin sensitivity), and healthier livers.

 

Which means that big bellies shouldn’t worry us as much as fat livers. Of course, it isn’t possible to know how much fat your liver is swathed in unless you happen to have an MRI scanner handy, but you can stay on the safe side by adopting the low-carb Mediterranean diet. Test subjects who did this were the ones who lost the most hepatic fat, which is why a Mediterranean diet is probably healthier than a standard low-fat diet.

 

Just to be clear, the folks on both diets lost almost the same amount of weight, but the Mediterranean dieters were clearly healthier when it came to their cardiovascular and metabolic risks.

 

This comes as a surprise when you consider that the Mediterranean diet already contained a fair amount of fat in the form of olive oil before the 28 grams of walnuts were added. They were eating quite a lot of fat, but this proves not only that it wasn’t doing them any harm, it was actually boosting their heart health.

 

If you want to reduce your bad LDL, then you won’t want to miss this super-effective advice that is also super-simple…

 

Reduce Your Bad LDL – This Vegetarian Staple Lowers Bad Cholesterol 6%

 

It seems like madness, but the FDA wants to stop recommending this great source of complete protein that vegetarians have relied on for years.

 

So, we have to ask the question, what are they thinking?

Or are they even thinking?

 

We believe that the evidence in favor of this food source is so compelling that the FDA has to change its tune, and if it doesn’t, then clued-up people like you might be better off ignoring them!

 

Proteins are essential for growth and repair, and they’re built from amino acids. Our bodies can manufacture some amino acids for themselves, but there are nine of them that they can’t. These are the ones we must get from food sources, so science calls them essential amino acids. And if a protein source contains all of these essential aminos, then we call it a complete protein.

 

Soya is one such food, and that’s why vegans and vegetarians have come to rely on it. They’ve been experiencing the benefits of soya products like milk, cheese, tofu, miso, shoyu, tamari, edamame, for a very long time.

 

So, it seems strange that the U.S. Food and Drug Administration (FDA) should want to change its tune about soya. Up to now, it’s always included soya on its list of heart-healthy foods, but now it thinks it should be pulled.

 

Canadian scientists were intrigued about this change of heart. Could the FDA be right? They wondered…

 

They wanted to find out once and for all if soya still deserved its “heart-healthy” badge, so they set about finding out.

 

They decided to look at the 46 most robust studies they could find exploring soya’s effects on cholesterol, and these turned out to be the same 46 studies that the FDA had looked at to make their original recommendation.

 

Of these, the Canadian researchers left out three, which they said didn’t contain complete data.

 

Then they whittled the rest down to the 41 studies which specifically looked at how Soya affected LDL cholesterol, which is usually called bad cholesterol because it forms plaques that can build up on the walls of your arteries and block them.

 

The study subject’s LDL cholesterol scores ranged from 110 to 201 mg/dL (where 110 is considered high-normal and 201 is very high) so everyone was on the high side.

 

It turned out that meat eaters who added 25 grams per day of soya to their diet over six weeks lowered their LDL cholesterol by 4.76 mg/dL and their total cholesterol dropped by 6.41 mg/dL more.

 

So, it looks like soya can lower your bad cholesterol by somewhere between three and four percent, even if you still eat meat. Not a bad result!

 

But the researchers say the benefits could be even greater if you totally cut the fatty red meats and deli meats from your diet and replace them with soya. When people in the study made the switch from meat to soya, the drop was a startling 3.6 – 6.0 percent!

 

So, the good news is, if you want to keep on eating meat, you can add in soya and still hit your bad cholesterol levels, or you can go the whole hog (so to speak!) for the best results.

 

So, if the FDA says soya no longer deserves a place on its list of heart-healthy foods, you’ll know better.

 

And whatever they decide about soya, if you want to do even more to improve your health, don’t miss out on this simple method to reduce your bad LDL in less than a month…

 

Reduce Your Bad LDL – Cardiovascular Disease – The Night Light Link

 

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease as long ago as 1998.

 

CHD is the type where your arteries clog up with fat and cholesterol, making your heart work harder, sometimes to the point where it stops completely!

 

So bad was the risk of obesity to heart health (they said) that they put it on a par with smoking. They also said that losing just 5 to 10 percent of their excess body weight can help obese people to avoid this deadly form of heart disease.

 

So, you might be thinking, what the heck has the amount of light in my bedroom got to do with any of this?

 

A new study in the journal JAMA Internal Medicine has drawn a link between the amount of light that finds its way into your bedroom while you’re sleeping, your heart health and the pounds piling on.

 

If you live somewhere rural, then the chances are that falling asleep won’t be too hard for you compared to a city-dweller, because there won’t be as much light pollution bothering you. Or maybe not. Maybe you’re one of those people who has a TV in your bedroom, or you keep a light on.

 

The authors of this study were interested to find out how lighting conditions in the room where they slept might affect people, so they issued a questionnaire to 43,722 female volunteers to ask them about it. The form gave them a choice of no light, a small nightlight, light outside the bedroom, or light/television inside the bedroom.

 

The researchers also took a whole host of measurements, including weight, waist circumference, hip circumference, and body mass index at both the start and end of the five-year study. This would tell them whether the lighting conditions in the subject’s bedrooms had an effect on weight gain or obesity.

 

And surprisingly, at the end of the study they did notice an effect. The women who gained the least weight slept in dark rooms, while those who gained the most slept with a source of light.

 

How big was the difference?

 

Compared with women who slept in the dark, those who slept with a light or television on in their rooms were 17 percent more likely to gain 5 kilograms or more in bodyweight, 13 percent more likely to gain 10 percent or more on the body-mass index scale, 22 percent more likely to be overweight, and 33 percent more likely to be obese.

 

Naturally, the more extra weight you’re carrying around, the more likely you are to suffer from health problems like cardiovascular disease, so suddenly, this study showed that sleeping with no lights in the room makes a lot of sense for your overall health.

 

You might think this doesn’t apply to you because you always get your eight hours of sleep in, but it seems not. The negative health effects were linked to the amount of light that sleepers were exposed to, regardless of how many hours they slept, the perceived quality of that sleep, how well they ate, or how physically active they were. The amount of weight they gained or lost seemed to be strongly tied to the amount of light in the room where they slept.

 

Surprisingly, this suggests that even if you are doing everything else that health professionals recommend, like eating well and exercising, but you sleep with artificial light close by or there’s light creeping in from outside, you could still be putting the brakes on your weight-loss efforts and storing up trouble for your heart.

 

Even small night-lights had an effect on weight, although the worst effects came when there was a light on inside the bedroom. The brighter the light at night, the worse the health effects.

 

So why might this be happening?

 

Scientists think that the reason might be chemical in nature. It’s well known that melatonin is released in our bodies when the sun goes down. It’s the hormone that tells our brains to sleep, so, it could be that even though your eyes are closed, any light at all could be shutting off the melatonin effect and knocking our 24-hour sleep cycle off track. Once this happens there’s a cascade of other hormonal effects that follows, with some of them increasing appetite and fat storage.

 

If you’re thinking that our brains shouldn’t be so easily influenced by a little bit of light, then remember that all the extra light we have now is only there because of fairly recent innovations in human history. Our ancestors slept and awoke when the sun told them to, and our bodies haven’t had enough time to cope with our new-fangled, brightly lit environments.

 

So, the takeaway message is that you should turn off the TV and any lights in the room where you sleep, get yourself some thick blinds or curtains, and if all else fails try wearing a sleep mask. The less light there is where you sleep, the better for your head, your heart and your beach body.

 

For more ideas to reduce your bad LDL, watch this video – 21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly

But if you’re really serious about saving your heart ,avoid stroke and reduce your bad LDL, learn how I cleared out my 93% clogged arteries in three weeks (all naturally) …

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Reduce Your Bad LDL ?.

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