7 Secrets for Better Results and Fast Workout Recovery

 

7 Secrets for Better Results and Fast Workout Recovery - Read on here to find out How Do Olympic Athletes Get Better Results and Fast Workout Recovery which you can also use for yourself after your workouts.
The Secret Weapon Olympic Athletes Use to Recover from Intense Workouts Much Faster

 

There is arguably no more important event in an athlete’s life than the Olympic games.

 

And this year at the Winter Olympics in Sochi we’ve already seen phenomenal tests of strength, endurance and dedication as the athletes compete to be world champions. This doesn’t come without years of practice, discipline and drive … as well as one heck of a recovery program!

 

How is it that Olympic athletes can train so hard, day in and day out, without succumbing to injury, physical stress, strain, and pain? And if their secret recovery program works so well for them (while pushing themselves to the extremes of physical and emotional limits), imagine what it could do for YOU in your life …

 

How Do Olympic Athletes Get Better Results and Fast Workout Recovery?

 

There’s no one right answer to this, as each athlete’s program is carefully tailored to their needs, although there are some similarities throughout.

 

For starters, you can bet that each athlete has a veritable army of professionals to guide them. We’re talking nutritionists, strength coaches, physiologists, psychologists, coaches … and more.

 

As an Olympic athlete, every aspect of their performance is analyzed and tended to, right down to what they eat for breakfast.

 

As reported by Wired:

 

“Rather than just eating their Wheaties like Bruce Jenner, they guzzle beet juice before a workout, because their team of nutritionists has determined that the nitrates it contains can improve aerobic exercise performance by as much as 2 percent.

 

They don’t just rub Bengay on tired muscles, they follow elaborate hydrotherapy regimens to limit muscle damage and reduce soreness by 16 percent.

 

And instead of pounding out hour after hour of training, they sometimes do a targeted workout of insanely high intensity, approved by their physiologists, which can give them better results in as little as four minutes.”

 

Some of the ‘secret’ foods enjoyed by Olympians to improve their performance and recovery include:

 

  • Almond butter and honey sandwiches, to provide energy and boost endurance

 

 

  • Chocolate milk (post-exercise), for its mix of carbohydrates and protein

 

 

  • Beet juice, to help muscles use oxygen more efficiently

 

The German and Austrian Olympic Teams Ordered 1 Million of These Prior to the 1998 Winter Games …

 

Cortisone and non-steroidal anti-inflammatory drugs (NSAIDs) used to be the go-to treatment for pain among athletes. But that is changing. Fed up with their significant side effects, and looking for a safer, more effective avenue of relief, some Olympic teams are turning to proteolytic enzymes, which research shows may speed recovery and lessen pain after intense exercise.

 

Dr. Joseph Keul, a sports medicine physician, was among the first to use proteolytic enzymes to help Olympic athletes recover from injuries. They were so effective that the German and Austrian Olympic teams order more than 1 million tablets of the enzymes prior to the 1998 Winter Olympics.

 

Research shows, for instance:

 

People with sports-related ankle injuries who took proteolytic enzymes had faster healing and less time away from training (reduced by about 50%)

 

Proteolytic enzymes significantly speed healing of bruises and other mild athletic injuries as well as finger fractures

 

Further, as reported by PR Newswire:

 

“Systemic [proteolytic] enzymes have been shown in numerous studies to support recovery from muscle and joint pain following strenuous exercise. In one study of boxers published in The Practitioner, systemic enzymes significantly reduced injuries such as cuts, broken vessels, bruising and sprains prior to entering the ring.

 

In another placebo-controlled study, 22 of 44 patients with sprained ankles received systemic enzymes for 10 days, and were found to have less pain and swelling, and greater mobility than the control group. More than 20 additional studies have confirmed the use of enzymes to promote recovery from injuries.

 

Other studies suggest that systemic enzymes may also help lessen the wearing away of muscle tissue caused by over-training.”

 

If It’s Good Enough for Olympic Athletes …

 

Then surely it’s good enough for helping you avoid post-workout pain and strains … as well as to help heal ongoing chronic pain of all kinds. The fact is, even if you’re just heading home from the gym or a weekend tennis match, the proper recovery will ensure that you’re able to heal and repair the ‘damage’ that exercise caused so you’ll grow stronger and be able to work out even harder next time.

 

Among the most important elements are a proper cool down (5-10 minutes of low intensity exercise at the end of your workout), stretching and hydration. However, perhaps most important is reaching for a bottle of Heal-n-Soothe, which is an all-natural inflammation fighter that promotes healthy muscle repair.

 

Heal-n-Soothe’s secret weapon for your recovery is its concentrated dose of proteolytic enzymes, which eat excess fibrin and scar tissue for lunch, helping every microscopic muscle tear to heal properly to deliver a full range of motion while reducing inflammation, tightness and pain.

 

These enzymes work at a cellular level, ensuring your workout recovery starts from the inside out (plus, it also contains 12 of nature’s best anti-inflammatory compounds).

 

You can watch this Video HERE to learn how to recover from muscle soreness

 

6 More Secret Weapons Olympians Use to Get Better Results and Fast Workout Recovery

 

Not all of the recovery efforts of Olympic athletes are as simple and foundational as proteolytic enzyme therapy. Other methods include:

 

  1. Prolotherapy: Prolotherapy stimulates localized inflammation to help your body heal areas with lower blood supply (such as tendons and ligaments) — the exact opposite effect of cortisone shots. Prolotherapy has been found to help tendons and ligaments rebuild as much as 40% stronger than the originals. If you have joint pain, you may be interested to try prolozone therapy, which adds critically important components to standard prolotherapy: ozone and nutrients to facilitate healing and repair.

 

  1. Acupuncture: Acupuncture works to realign meridians of energy by stimulating a certain combination of 2,000 points on the body. The practice most likely relieves pain by stimulating your central nervous system to release hormones and neurotransmitters and boost your immune system.

 

  1. Platelet-Rich Plasma (PRP) Therapy: With this therapy a vial of your blood is spun in a centrifuge to separate the platelet-rich plasma. The PRP is injected into the site of your injury, where it is said to release growth factors that facilitate tissue healing.

 

  1. Magnetic Pulse Therapy: This involves sending short rapid pulses of a specific electromagnetic frequency into the knee or other problem area, where it causes a biochemical response that relieves pain felt from inflammation.

 

  1. Low-Intensity Laser Therapy: The lasers are able to penetrate beneath your skin and can stimulate normal cell activity, speed up healing and reduce inflammation.

 

  1. Infrared Sauna Therapy: The far-infrared heat used in this type of sauna leads to vibration effects at the molecular level, which improves transportation of oxygen and nutrients, ultimately helping to support regeneration and healing.

 

The thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and wellness. You can get this same benefit at home by using a far-infrared heating pad <– click here to see our top recommendation!

 

What is interesting to note is that many of these therapies … proteolytic enzymes, acupuncture, nutrition and infrared heat … can be used simply by anyone looking to improve their athletic performance and recovery. They’re not just for Olympians!

 

So if you’re a weekend warrior, a gym rat, a star on your local softball team … or if you have aches and pains that you want healed for good, do give these a try (and be sure to stay tuned to the blog for more pain-relieving, healing tips).

 

P.S.

 

I forgot to mention one more pain relief strategy that two-time USA Olympian Debbi Lawrence said helps her “recover from intense workouts much faster” and her “legs have never felt better.” You can read about it here.

 

The Secret Weapon Olympic Athletes Use to Recover from Intense Workouts Much Faster

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Here are 6 Remarkable Natural Treatments for Gout

 

Here are 6 Remarkable Natural Treatments for Gout - These are the 6 natural treatments for gout you can follow if you are suffering from intense, painful, swelling joints.
An All-Natural, 100% Safe Treatment for Intense, Painful, Swelling Joints

 

About 3 million Americans suffer from gout, a form of arthritis that leads to intense, painful swelling in your joints. Many people experience their first gout attack in their big toe, which may feel like sharp, intense pain along with swelling and stiffness.

 

The site of the attack will also be red and hot to the touch. After the big toe, gout may be felt in your ankles, heel and insteps, your knees, wrists and fingers and even your elbows.

 

Most gout attacks go away on their own without treatment, and there can be months or years before another attack occurs. However, if they occur frequently or if your attack was severe, you may find yourself developing anxiety over when the next gout attack may strike.

 

Gout is caused by an excess of uric acid in your body. Uric acid is a normal waste product, but if your body produces it in excess … or is unable to effectively remove it … it can lead to deposits of urate crystals in and around your joints. These needle-like crystals are responsible for the pain that gout sufferers know all too well.

 

What Causes Uric Acid Build-Up and Gout?

 

As for what causes excess uric acid to accumulate in your body, there are a number of factors, including:

 

Fructose-rich foods and beverages: Fructose induces uric acid generation in your body. Consuming fructose-rich beverages like soda and orange juice, for instance, is associated with an increased risk of gout in women and men.

 

Certain medications: Low-dose aspirin, diuretics and immunosuppressants may raise uric acid levels.

 

Excess alcohol: Too much alcohol, especially beer, which is high in purines, may raise uric acid levels and gout risk. In one study, men who drank the most alcohol had double the risk of developing gout as non-drinkers.

 

According to Harvard Medical School:

 

“Beer drinkers increased their risk by 50% for every daily serving, while those who drank hard liquor increased their risk by 15% for each drink.”

 

Red meat and shellfish: These are high in purines, which are metabolized into uric acid.

 

Kidney problems: Your kidneys help your body keep just the right amount of uric acid in your bloodstream, but if they’re not functioning properly an excess of uric acid may accumulate.

 

How to Treat Gout Naturally: 6 Natural Treatments for Gout

 

There are drugs available to treat gout, including allopurinol, which works by reducing your uric acid levels, and non-steroidal anti-inflammatory drugs (NSAIDs) to block pain and inflammation. But these drugs do not treat the underlying causes of gout, which can be a lifelong problem.

 

This means you could potentially need to take these medications for life, exposing yourself to a risk of long-term side effects. Fortunately, there are steps you can take to treat, and prevent, gout naturally:

 

  1. Eat Cherries

 

Cherries contain anti-inflammatory antioxidants including anthocyanins and bioflavonoids, which may lower your uric acid levels. People with gout cut their risk of recurrent attacks in half by eating about 20 cherries a day. Cherry extract was also associated with a 40 percent reduction in gout flare-ups.

 

  1. Lose Weight

 

Losing weight helps reduce uric acid in your blood, and being overweight is a risk factor for gout. So staying active and eating right to maintain a healthy weight are important to prevent and treat this condition.

 

  1. Limit Your Intake of Sugary Drinks

 

Drinking one sugary soda a day raised the risk of gout by 74 percent compared to those who drank soda less than once a month. Drinking two a day raised the risk by 97 percent. Orange juice, which is also rich in fructose, was also problematic, raising the risk of gout by 41 percent among those who drank it daily and 142 percent for twice-daily consumption. As mentioned, excess alcohol should also be avoided.

 

  1. Drink Coffee

 

If you enjoy coffee, there’s good news. Long-term consumption is linked to a lower risk of gout in both women and men. Don’t overdo it, of course, and avoid added sweeteners, but a couple of cups of black coffee a day may be beneficial.

 

  1. Consume Plenty of Vitamin C

 

Vitamin C, either from dietary sources or via a supplement, is associated with a lower risk of gout, as higher vitamin C intake significantly reduces serum uric acid levels. Foods rich in vitamin C include kiwis, bell peppers, tomatoes, papayas, dark leafy greens, broccoli and citrus fruits.

 

  1. Proteolytic Enzymes

 

Gout is, at its foundation, an intense acute inflammatory reaction. This is why the first line of treatment for gout is typically anti-inflammatory therapy with nonsteroidal anti-inflammatory drugs.

 

Before resorting to anti-inflammatory drugs, watch my Video Here, which uncovers quick and easy ways to reduce inflammation.

 

Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation.

 

And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe, which has 12 natural inflammation-fighting ingredients, including systemic proteolytic enzymes. bromelain, turmeric, devil’s claw, boswellia extract, rutin, ginger extract and more.

 

You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone facing gout, must give this a try. And don’t worry, there’s absolutely no risk involved.

 

If you give it a try and don’t think it’s everything I claim, simply return your order within 90 days. You re automatically covered by our 90-Day Money Back Guarantee.

 

An All-Natural, 100% Safe Treatment for Intense, Painful, Swelling Joints

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Which is the Proven Best Way to Stop Painful Back, Joints?

 

Which is the Proven Best Way to Stop Painful Back, Joints? Read on to find out how you can stop painful back, joints without harmful side effects
Click HERE to Find How You Can Get Lasting Pain Relief WITHOUT Harmful Side Effects

 

Devil’s claw is an herb native to Africa, particularly the Kalahari and Savannah desert regions of the South and Southeast regions of the country. Its botanical name, Harpagophytum, means “hook plant” in Greek, and it is the tiny hooks all over its fruit that earned it its ominous name.

 

However, don’t let its name fool you. Devil’s claw actually shows great promise for supporting human health. Historically it has been valued for pain relief and treatment of fever, malaria and liver and kidney problems.

 

Devil’s claw is also used for skin problems (such as healing sores and boils) and, after it was introduced to Europe in the early 1900s, was used medicinally to restore appetite and relieve heartburn, pain and inflammation.

 

Devil’s Claw is an Inflammation-Fighting, Pain-Relieving Superstar that Can Stop Painful Back, Joints

 

Modern-day research supports what our ancestors already knew, which is that this unassuming herb has powerful pain-relieving properties. Devil’s claw contains iridoid glycosides, which are strong anti-inflammatory substances. One iridoid in particular, called harpagoside, has shown particular promise in research studies.

 

As reported in the Journal of Ethnopharmacology:

 

“Harpogophytum procumbens [Devil’s claw] is used for a wide variety of health conditions in the form of infusions, decoctions, tinctures, powders and extracts. In addition to the common local use for arthritis and pain, other ethnomedicinal uses include dyspepsia, fever, blood diseases, urinary tract infections, postpartum pain, sprains, sores, ulcers and boils.

 

Scientific studies revealed that H. procumbens exhibits analgesic, anti-oxidant, anti-diabetic, anti-epileptic, antimicrobial and antimalarial activities amongst others. Iridoid glycosides and phenylpropanoid glycosides have been the focus of phytochemical investigations as the biological activity has been ascribed to the iridoid glycosides (such as harpagoside and harpagide), which are common in nature and are known to possess anti-inflammatory activity.”

 

Following are some of the most relevant research findings to date:

 

  • Back and neck pain: Devil’s Claw, in a daily dose of 50 mg or 100 mg harpagoside, reduced back and neck pain more than a plaebo. At a standardized daily dose of 60 mg, meanwhile, Devil’s claw reduced back pain about the same as a daily dose of 12.5 mg of the painkiller Vioxx.

 

  • Osteoarthritis pain: People treated with Devil’s claw (along with turmeric and bromelain) reported significant improvements in osteoarthritis pain. The researchers concluded that these natural anti-inflammatories may be a “valuable and safe alternative to NSAIDs in patients suffering from degenerative joint diseases.” Research shows Devil’s claw is effective for treating arthritis of the spine, hip and knee.

 

  • Post-operative and Neuropathic pain: An animal study found that an extract of Devil’s claw has pain-relieving effects for postoperative pain and chronic neuropathic pain.

 

Devil’s Claw Also Has Antioxidant Powers

 

Although Devil’s Claw is most widely known for its anti-inflammatory, anti-rheumatic and pain-relieving properties, it has other unique attributes as well, including antioxidant properties.

 

In fact, researchers suspect that some of Devil’s Claw’s anti-inflammatory power may be due to its antioxidant activity, which prevents both oxidative stress and loss of cell viability.

 

It’s known that excess free radicals contribute to tissue damage related to inflammation, so the fact that Devil’s claw is also an antioxidant only adds to its impressive benefits.

 

Devil’s Claw is Just One of the 12 Most Powerful Natural Anti-Inflammatories in Heal-n-Soothe that Can Effectively Stop Painful Back, Joints

 

Devil’s claw is already widely used in Germany and France, but in the United States it’s still relatively unheard of. This is a shame, since it shows so much promise for relieving pain as well as widely prescribed medications, but with fewer side effects.

 

As reported by the University of Maryland Medical Center:

 

“The people who took devil’s claw had as much pain relief as the people who took the [pain] medication. Those who took devil’s claw had fewer side effects and needed fewer pain relievers throughout the study.”

 

Each serving of all-natural Heal-n-Soothe contains 30 mg of Devil’s claw extract, but that’s not all. It also contains clinically effective doses of Turmeric, Boswellia extract, Bromelain, Rutin, Ginger and more.

 

In all, this pain-fighting formula contains 12 of nature’s most powerful and safest inflammation fighters. On their own, each of these ingredients has been proven through both clinical studies and thousands of years of use to be safe and effective.

 

But together, they work synergistically to quickly reduce inflammation and pain.

 

Heal-n-Soothe not only has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients, it also has the strongest and highest potency of any proteolytic enzyme formulation available! If you want the benefits of Devil’s claw plus much more, try this amazing blend. You won’t be disappointed, but don’t take my word for it.

 

You can read recent success stories from people just like you who took a chance and tried Heal-n-Soothe … and finally found lasting pain relief without harmful side effects.

 

Watch this Video HERE from Theresa About How She Uses Heal-n-Soothe to Stop Painful Back, Joints.

 

Click HERE to Find How You Can Get Lasting Pain Relief WITHOUT Harmful Side Effects

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

10 Absolutely Worrying Symptoms to Watch in Your Stool

 

10 Absolutely Worrying Symptoms to Watch in Your Stool - Stools can tell us a lot about our health status. The changes that occur in color and shape can be a sign of a health problem. Read on to find out more about the 10 worrying symptoms to watch in your stool.
Click HERE to Find Out the 3 DIRTIEST Secrets Lurking In The Pain Relief Industry’s Closet of LIES

 

It’s a topic we all know well … and if you’re lucky takes place at least one time a day. But chances are that poop is probably not a topic you’ve discussed often, even though maybe you should.

 

The truth is, your stool can reveal a lot about your health.

 

The color and shape are particularly important to take note of. Did you know, for instance, that a healthy stool should be shaped like a brown torpedo and be soft and easy to pass?

 

If this doesn’t sound familiar, read on, as your poop could be trying to tell you something …

 

10 Worrying Symptoms to Watch in Your Stool

 

  1. Pellet-Like Stools

 

This can mean you need to eat more fiber in your diet or can be a sign of constipation. But if you have pellet-shaped stool on a regular basis, it can also indicate diverticulosis, which leads to pockets forming in your colon (where the stool can get stuck and formed into pellets). This condition often progresses to diverticulitis, which is an inflammation of the colon “pockets.”

 

  1. Pencil Thin Stool

 

If a tumor or polyp in your digestive tract grows large enough, it can reduce the diameter of your colon, leading to pencil thin stools. This can be a sign of colon cancer and should be checked out by your doctor immediately.

 

  1. Watery Stools

 

Loose, watery stools, or diarrhoea, affect nearly everyone from time to time and typically go away within a day or two. Most often, the cause is bacteria, parasites or viral infection (from contaminated food or water, for instance), and the watery stools is your body’s way of trying to rid your body of the toxins faster.

 

If your stool is watery for a longer period, such as a month or more, it could be a sign of irritable bowel syndrome or Crohn’s disease, and should be checked out by your doctor. Any persistent diarrhoea deserves medical attention as it can quickly lead to serious dehydration, especially in children.

 

  1. Greasy, Floating Stools

 

In most cases, floating stools are the result of dietary changes leading to excess gas, which allows the stool to float. But if the stool is also greasy, it can mean your body is not absorbing fat properly from your diet. This can be a sign of pancreatitis, pancreatic cancer, celiac disease or other conditions and warrants a trip to see your doctor.

 

  1. Green Stool

 

A green-colored stool may occur if you eat a lot of spinach or consume certain medications (antibiotics) or iron supplements. It can also occur when bile is not digested properly and can be a sign of Crohn’s disease.

 

  1. Black, Tarry Stool

 

Iron supplements can turn your stool a dark, black color, but if you’re not taking iron, it could be the result of a bleed in your stomach or upper gastrointestinal tract. See your doctor if your stool is black.

 

  1. Clay-Colored Stool

 

If your stool is very pale in color, like light-colored clay, it can be a sign of blocked bile flow or liver disease, as it is bile from the liver that gives stools much of its brown color. This can also be the result of antacid use (particularly those that contain aluminum hydroxide).

 

  1. Red Stool

 

If your stool is red, it’s often a sign of blood — the question is, from where? Most often, bright red blood in your stool is the result of hemorrhoids, straining, or small tears in anal tissue. But, it can also be the sign of something more serious, such as a lower GI bleed, diverticulosis, ulcers, ulcerative colitis, or rectal cancer, and should be evaluated.

 

  1. Very Foul-Smelling Stool

 

All poop has an unpleasant odor, which is generally caused by the bacteria that ferments food in your intestines. But if your stool has a particularly bad odor, it can be a sign of parasitic infection (such as the giardia lamblia parasite, which also causes yellow, loose stools).

 

  1. Yellow Stool

 

As mentioned, yellow diarrhea is often a sign of infection with the giardia lamblia parasite. It can also be a sign of improper bile digestion caused by gallbladder dysfunction.

 

Next, Do NOT Let Them Trick You Anymore! Discover the…

 

3 DIRTIEST Secrets Lurking In The Pain Relief Industry’s Closet of LIES

 

You may also want to read the following health-related articles:

 

Click HERE to read – 8 Health Warnings Your Fingernails May Be Sending

 

Click HERE to read – 5 Health Warnings to Watch for on Your Tongue

 

Also watch this Video HERE from Melissa Ramos, nutritionist and acupuncturist talking about the worrying symptoms to watch in your stool.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more