Revealing Here the 12 Best Home Remedies for Stretch Marks

CLICK HERE to Find How You Can Erase Your Stretch Marks for Good - In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.

 

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.

 

Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.

 

What Causes Stretch Marks?

 

There are various other causes of stretch marks:

 

  • They may occur on the body of both men and women, if they have a problem with obesity.

 

  • Sometimes stretch marks develop due to hormonal and genetic problems.

 

  • Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.

 

  • Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.

 

  • Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.

 

 

What are the Home Remedies for Stretch Marks?

 

In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.

 

But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:

 

Home Remedies for Stretch Marks Tip #1 – Olive Oil

 

Gentle rubbing of warm olive oil on the abdomen and hips betters one’s blood circulation and helps reduce stretch marks to a great degree.

 

Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil

 

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.

 

Home Remedies for Stretch Marks Tip #3 – Oil Massage

 

Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.

 

Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream

 

Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.

 

Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil

 

Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.

 

Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil

 

An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.

 

Home Remedies for Stretch Marks Tip #7 – Lemon Juice

 

Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.

 

Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.

 

Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil

 

Aloe Vera – Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin’s layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.

 

You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.

 

Home Remedies for Stretch Marks Tip #9 – Egg White

 

Egg white – Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks.

 

Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.

 

Home Remedies for Stretch Marks Tip #10 – Castor Oil

 

Castor oil – In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.

 

Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.

 

Home Remedies for Stretch Marks Tip #11 – Drink Enough Water

 

It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.

 

Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet

 

The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.

 

These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.

 

How to Reduce the Appearance of Stretch Marks?

 

Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.

 

Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:

 

  • To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.

 

  • To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.

 

  • To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.

 

  • To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don’t have to raise your leg too high; three to six inches off the floor will suffice.

 

  • The goal for all the exercises is to do twenty lifts for each exercise, three times a week.

 

If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

5 natural ingredients to combat oily skin

5 natural ingredients to combat oily skin - Breakouts? Check out these5 natural ingredients to combat oily skin. We all know the importance of taking care of our skin, and that different skin types have different preferences and needs.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Breakouts? Check out these 5 natural ingredients to combat oily skin.

We all know the importance of taking care of our skin, and that different skin types have different preferences and needs.

Of all skin types, oily can often be the most difficult to take care of – a constant shine, the urge to touch your face to remove the excess oil, and of course, dreaded spots!

However, not all hope is lost, as there are some amazing natural ingredients that can be found in many skincare products, or used alone, that can aid in combating that excess oil, and help keep your skin balance itself.

Combat Oily Skin Ingredient #1 – Seaweed

Seaweed is perfect for oily skin and has some well-renowned oil-balancing properties. On top of this, it can actually help to dry out existing blemishes, while keeping your skin moisturised at the same time with its high content of vitamins and minerals.

Seaweed exfoliators are great at penetrating deep into the skin, and buffing away that excess oil and dead skin cells that are left on the surface – revealing soft, healthy skin underneath.

For oily skin, seaweed is a well-loved natural ingredient, and because of this, it can be found in a variety of skincare products across the board.

Combat Oily Skin Ingredient #2 – Lemon Juice

Strangely enough, lemon juice works wonders for oily skin, and is a well-loved remedy for drying out acne. You can use lemon juice as a toner, mixed with water, or as a treatment and leave it on your skin for a few minutes before washing off. Lemon juice can also help to lightening hyper-pigmentation and spot scarring which is more common with oily skin.

Combat Oily Skin Ingredient #3 – Tea Tree Oil

A well-known, extremely popular remedy for oily skin is tea tree oil. Its strong scent is a signature, but don’t let it put you off; similar to lemon juice, it will to dry out existing blemishes and excess oils, and has skin lightening qualities to combat hyper-pigmentation.

 ‘Tea Tree oil is a good antibacterial for skin!’ says skin expert and beauty therapist Hayley Lockwood, who has experience working with Clarins Skincare and Benefit Cosmetics – and this also ultimately helps to prevent any blemishes from occurring.

Combat Oily Skin Ingredient #4 – Charcoal

Charcoal is renowned for being able to deeply penetrate pores and clear out blackheads and impurities. For this reason, a vast amount of skincare products on the market that contain charcoal are face masks and cleansers.

Charcoal face masks in particular are often referred to as ‘detox’ masks, and they are extremely popular due to their ability to pull blackheads from the skin.

Combat Oily Skin Ingredient #5 – Clay

Clay face masks are brilliant for oily skin sufferers as they act like a sponge on the skin, soaking up all excess oil and leaving the skin fresh, oil-free but also moisturised after use.

Keeping moisture in your skin, even if it’s oily, is important because the less moisture you have in your skin, the more oil you will produce.

Therefore, it’s important to opt for products that help to remove your excess oil, but don’t strip your skin of its natural moisture, and clay is an ingredient that does this well. Some clays can actually reduce the appearance of pores too.

While oily skin can be a pain to look after, it’s important to keep to a structured skincare routine.

‘A good, thorough, routine is far better than one miracle claiming ingredient or product,’ says Suzie Melbourne from Senses Skin Care Centre.

So after using an oil-reducing product such as the ones mentioned above, remember to follow up with a toner and a moisturiser.

Watch these Videos

6 Home Remedies to Get Rid of Oily Skin | Natural Cures

 

Remove Acne Marks | 3 Home Remedies (100% Works) With Results

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

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Makeup and Skincare Advice for Dry and Oily Skin

Makeup and Skin Advice for Dry and Oily Skin - Whether you're just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. Read on here to learn about the makeup and skin advice for dry and oily skin
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Whether you’re just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. This is where most people go wrong, so as long as you have this down, you shouldn’t have any major problems in the future with your technique.

Makeup and Skin Advice for Oily Skin

Oily skin will look shiny and greasy, almost as if you have just had a workout and you start to sweat, mostly leaving obvious traces around your forehead, nose, and cheeks. Because of the excess oil, you may experience a lot more acne than others, along with larger, more visible pores.

It is therefore very important to keep your face clean as much as possible, and avoid any creams that contain oily ingredients (like coconut oil.) You may even want to carry around some antibacterial wipes with you, so you can have a quick clean up whenever you need to when makeup is a no go.

Makeup wise, the key is a gentle toner that will remove any excess oil and dirt, you can find many options to choose from on the internet. Then choose a water based foundation as this won’t be packed full of unnecessary oils.

An absolute must have Is powder, so when going in to contour, use a powder to sculpt out the cheekbones and slim down the nose (instead of a cream), and always remember to set your face with a good quality translucent powder. In fact, keep it with you whenever you head out, and as soon as you feel a build-up of oil, just pat on the powder, and you will be as good as new.

Makeup and Skin Advice for Dry Skin

Dry skin will feel tight, flaky and even powdery within minutes of getting out of the shower or just after you have washed your face. This will be because your cells underneath your skin aren’t making enough oil glands to hydrate itself, and because it lacks moisture, it will be your job to make sure it’s getting enough.

You can do this by investing in some top skincare products that not only moisturize, but they stimulate those glands to work again, that way your skin isn’t having to rely on the cream – it has to work for it.

You will want to choose the right kind of foundation too; otherwise it will dry out and look as if it’s crumbling in certain areas of your face, (usually around the nose and mouth area.). You may also want to use face masks on a regular basis. Look out for the ones that include aloe vera and coconut oil – they work best. Just make sure it’s natural.

Regardless of the makeup and skincare products you buy – if they aren’t suited to your skin type – they won’t look good. So always put that first before falling in love with a product, only to realize it makes your skin look and feel even worse.

As soon as you master that, you’ll be flawless.

Watch the following videos

LIFE CHANGING OILY SKIN HACKS THAT YOU NEED TO KNOW!!

 

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Foundation DO’s and DON’Ts

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

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How to Get Rid of Blackheads and Whiteheads for Good Naturally?

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Kefir Is Your Best Ally Against Toe Fungus Infection

Kefir Is Your Best Ally Against Toe Fungus Infection - So, do you want to know why you have certain persistent problems with things like ringworm, toe fungus infection, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years.
CLICK HERE to Discover How to Break Free of Ugly Nail Fungus Once and for All!

 

So, do you want to know why you have certain persistent problems with things like ringworm, toe fungus infection, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years.
“Onychomycosis” is the medical name for the infection that causes the fungi to appear on the nails. It is caused mainly by the Candida species, so there is also a good chance you have Candida if any of these are plaguing your body.
Medical treatment can be intense and most of the drugs for toenail fungus are super hard on your liver, and you have to stay on them for long periods. They will often test you to make sure your liver is handling the drug. Topical treatments often won’t work for the long term.
I’ve had two of these ailments, toe fungus infection and ringworm, for many years and took the drugs. They would work, but the toenail fungus would always come back. Now, these many years later I have discovered why it always returned and how to rid myself of it for good.
You probably have Candida
Candida is a yeast/fungal organism that lives naturally within the human body. We need small amounts of the yeast Candidiasis since it can digest things like heavy metals that our regular digestive system cannot handle.
It is normally found in the body in low levels, but an overproduction of this yeast can cause many problems. When you have toe fungus infection, ringworm, or athlete’s foot it can be a sign of Candida virus or yeast within your system.
People who have taken a lot of antibiotics, undergone chemo, or have taken a lot of steroids can all be susceptible to these types of fungal infections.
Also, people with compromised immune systems are even more susceptible to this type of thing and here’s why. Having lots of healthy bacteria in your body will control all of these types of infections by crowding out the fungal yeasts and making them go into their proper place in your body.
You have good probiotic yeast in your body too, but when you’ve taken a lot of antibiotics, or your body has been through chemo, that decimates the good and bad bacteria. Then when yeast sees all the extra room, it takes advantage of it and multiplies quickly, leaving you with an imbalance in your gut flora. And believe me, you don’t want this.
You want tons of good bacteria so they can control the environment and keep these little yeasty guys in check. Yeast isn’t bad, so don’t plan on complete extinction.
You want balance and that means you want your good microbe allies to be the commanders-in-chief in your gut, calling all the shots, and telling yeast and fungi where they can live and how much room they have to populate.
Think of your gut as an inner world that is building a city. Like it or not, you’re host to 100 trillion of these little fellas and they want to fight your battle with fungi so you don’t have to! Then you won’t have to take drugs that are hard on the body and can potentially cause other problems, too. Work with these invisible microbes and just you wait and see all they can do.
Microbes will fight the battle for you
You’ve gotta change your inner ecosystem and become a host to billions of good bacteria, and then they will fight the battle for you and take care of your symptoms.
You’ll be so glad one day if you got toe fungus infection because it’s going to make you be consistent in eating cultured probiotic foods – which will not only fix your symptoms but will help your entire body.
Your cholesterol and blood sugar levels will improve, joint pain can subside, food allergies will go away. Asthma and acid reflux will get better and so many other things that only lots of good bacteria can do will occur.
Your body will be your best teacher and your taste buds will change. You’ll crave healthy foods like never before. Some of the strains of good bacteria in cultured foods are transient which means they only last a few days in the body so you need to have them often.
You need to make a commitment to do this, stick with it, and the results will come. You’re gonna show yourself the power of probiotic foods and then watch out! You’ll be telling everybody and it might possibly take over your whole life. Believe me, I know!
So here are my recommendations
Have at least 1 -2 cups of kefir every day. Any of the kefirs will work: milk kefir, goat kefir, and coconut kefir.  Coconut is wonderful because it has caprylic acid in it that kills fungi too.
I have lots of recipes to make it easy to consume every day. I do have it every day, so I get really creative and create a lot of recipes.
Some of the bacteria in kefir are transient, and some of the strains are permanent; but if you’re serious about getting rid of your ailments, then you need it every day.
If you only want to do one cultured food, this is the one you should choose. It has the most benefits and it’s super powerful, so even if you don’t want to have the veggies or kombucha, then do this one. It can work all by itself if you’re consistent.
More help
Have one to two tablespoons of cultured veggies every day. You can have more, but try and do this every day (or every other day) if you can. It will speed your progress and help things work faster.
Kombucha is another great addition and four ounces a day works great due to the special probiotic yeast called saccharomyces boulardii. It helps boost the good yeasts in the body and reign in the other ones that have gotten out of control.
Kombucha isn’t strong enough to get rid of these problems by itself. It simply doesn’t have enough healthy strains like kefir does, so make sure you have kefir too. It’s powerful medicine.
So, basically you’re rebuilding your inner microbiome with lots of healthy strains of probiotics. Prebiotics work well, too, and will speed things along, making those healthy strains grow and multiply quite rapidly. I encourage you to eat plenty of prebiotics, too.
You can learn more about that here: Prebiotics – As Important as Probiotics
Start out Slowly
If you haven’t had kefir before I recommend you start out slowly with 1/4 to 1/2 cup. Let your body adjust, and then add at least a cup a day to begin healing your toes. Kefir is really powerful with 50 plus strains of bacteria!
Caution:
 
Building up the good bacteria in your body with a lot of cultured foods can become a very powerful weapon that can clean house and bring you back into balance.
As you start adding them to your meals and adjusting to the huge influx of good microbes that begin to conquer and dominate your microflora, it can cause a Herxheimer Reaction as the bad bacteria and bad yeasts leave the body. They give off toxins as they die off and you can experience a healing crisis.
It takes a while for the toenail to grow out.
If you have toe fungus infection, it’s going to take a while for your toenails to grow out, but you’ll get to watch the healthy nail emerge at the bottom as the old nail grows out and this can take many months to a year, but that’s okay.
It’s an indicator that you’re on the right path and a reminder to stay the course! Rome wasn’t built in a day, and neither were your toenails.
Watch this Video –  How to Get Rid of Toenail Fungus Fast and Naturally

CLICK HERE to Discover How to Break Free of Ugly Nail Fungus Once and for All!
For more ideas to treat toenail fungus, look no further than Cathy Robbins’ Nail Fungus Revealed Program. She is a leading Naturopathic Physician and Nail Fungus Expert from California, Creator of the Nail Fungus Revealed program – a comprehensive guide to beating toenail fungus for good, under 21 days. It is a guide to the best practices that boost the immune system to deliver a permanent solution to the often recurring and prolific nature of fungus infection.

What is the Link between Size and Shape of Tonsils and Tonsil Stones Formation?

What is the Link between Size and Shape of Tonsils and Tonsil Stones Formation? Your tonsils protect the respiratory tract by making white blood cells and antibodies and by trapping bacteria, viruses, fungi, and other substances that may enter your mouth. However, they can become overrun with accumulated debris leading to tonsil stones formation.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

The palatine tonsils are two round lymphatic glands that are positioned on either side of your tongue at the back of your throat. Their primary function is to guard against potential infections before they reach the gastrointestinal tract or respiratory tract.

 

Your tonsils protect these regions by making white blood cells and antibodies and by trapping bacteria, viruses, fungi, and other substances that may enter your mouth. However, they can become overrun with accumulated debris leading to tonsil stones formation.

 

Your tonsils are made up of lymphatic tissue that is covered in pink mucosa. Nooks and crevices called the tonsillar crypts cover the surface of the tonsils.

 

These crypts can become clogged with foreign materials such as dead cells, bacteria, and food particles, especially in those who have large tonsils in relation to their throat diameter, such as children and adolescents. If this accumulated material is not removed quickly, it can become concentrated and harden into pale, irritating tonsil stones.

 

Tonsil stones formation is closely associated with the size and depth of a person’s tonsillar crypts. For example, individuals who suffer from chronic inflammation of their tonsils (known as tonsillitis) are the most likely to develop tonsil stones. Researchers suspect that this is related to the tonsils’ increased size and the infection’s exacerbation of the tonsillar crypts.

 

Although not all people with tonsil stones experience symptoms, the formation of tonsil stones is also associated with discomfort and bad breath in some cases.

 

According to a study from 2007 at the State University of Campinas in Brazil, tonsil stones formation were detected in 75% of tonsillitis patients who complained of bad breath, as opposed to 6% of patients with normal breath.

 

Most individuals who have tonsil stones formation, however, may not experience noticeable symptoms, and therefore may only discover their condition once several stones become dislodged in their mouth.

 

Although many people develop small tonsil stones frequently, only a few patients have large and fully hardened tonsil stones. If you suspect you may be experiencing tonsil stones or that your tonsils may be enlarged and at risk for further issues, see your doctor. He or she can conduct a physical exam and may recommend that you visit an ear, nose, and throat specialist for further evaluation and treatment.

 

Watch this Video – Natural Home Remedies for Tonsilitis, Tonsillitis Treatment at Home

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.