Here Is Everything You Need to Know about Stretch Marks

Here Is Everything You Need to Know about Stretch Marks - Stretch marks are narrow streaks or lines that develop on the surface of the skin. Read on here to learn about everything you need to know about stretch marks and a video clip on how to get rid of stretch marks naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

Stretch marks are narrow streaks or lines that develop on the surface of the skin.


They are often referred to by doctors as Stria or Striae and Striae Gravidarum during pregnancy. The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.


They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through. The dermis can be stretched:


  • during pregnancy
  • as a result of weight gain
  • due to growth spurts during puberty


Stretch marks are often red or purple to start with and will gradually fade to a silvery-white color. They are usually long and thin. Read more about the characteristics of stretch marks.


Can I get rid of stretch marks?


Most stretch marks are not particularly noticeable and will fade over time. If you have stretch marks that are unsightly or which affect a large area of your body, there are treatments available. Creams, gels or lotions, laser surgery and cosmetic surgery are all used to treat stretch marks.


However, there is little in the way of medical evidence to show that these treatments are effective, so it’s important to be realistic about what they can achieve. Also, laser treatment and cosmetic surgery are not available on the NHS, so treatment can be expensive.


You should see your GP if your stretch marks do not seem to be linked to weight gain or growth because they might be a sign of another condition. In rare cases, stretch marks can be a caused by conditions such as Cushing’s syndrome or Marfan syndrome.


Preventing stretch marks


In some situations, such as during pregnancy, it isn’t possible to prevent stretch marks. However, controlling your weight and looking after your skin can reduce your risk of developing them.


Stretch marks are very common and cannot be prevented altogether. However, the following advice may help reduce your risk of developing stretch marks.


Healthy weight


Gaining weight rapidly over a short period of time is one of the most common causes of stretch marks. Diets that cause your weight to quickly go up and down can cause stretch marks to develop because your skin is stretched by the sudden increases and decreases in your size.


Therefore, avoiding rapid weight gain and weight loss can help prevent stretch marks from occurring.


If you need to lose weight, you should do it slowly by eating a healthy, balanced diet and getting plenty of regular exercise. You should not lose more than 0.5kg (1lb) a week.




Massaging your skin every day with moisturizer or a massage glove can help improve your circulation and encourage new tissue growth. It is also important to eat a healthy, balanced diet rich in vitamins and minerals, particularly vitamin E, vitamin C, and the minerals zinc and silicon. These vitamins and minerals will help keep your skin healthy.


During pregnancy


Stretch marks that develop during pregnancy are usually due to hormonal changes that affect your skin. However, gaining pregnancy weight steadily may help minimize the effect of stretch marks.


During pregnancy, it is normal for a woman to put on weight over a relatively short period of time. However, it is a myth that you need to ‘eat for two’, even if you are expecting twins or triplets.


You do not need to go on a special diet if you are pregnant, but you should eat a variety of different foods every day to get the right balance of nutrients for you and your baby. Your diet should be rich in whole wheat carbohydrates, such as bread and pasta, as well as fruit and vegetables.


During pregnancy, your weight gain should be slow and gradual. The amount of weight you put on will depend on the weight you were before you became pregnant. It is normal to gain 1-2kg (2.2-4.4lb) over the first 12 weeks of your pregnancy.


As a rough guide, during pregnancy, women who are:


  • underweight (have a BMI of less than 18.5) should gain 12.7-18.1kg (28-40lb)


  • a normal weight (have a BMI of 18.5-24.9) should gain 11.3-15.9kg (25-35lb)


  • overweight (have a BMI of more than 25) should gain 6.8-11.3kg (15-25lb)


  • Obese (have a BMI of more than 30) should gain 5-9.1kg (11-20lb).


Speak to your GP, midwife, or health visitor if you are worried you are not gaining weight at a healthy rate, or if you are concerned about your stretch marks.


Watch this Video – How to Get Rid of Stretch Marks Fast and Naturally – It Works!



By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.


Cure Knee Arthritis – How to Actually Get Healthy Joints?


Cure Knee Arthritis - How to Actually Get Healthy Joints? If you have joint pain, that’s a sign that your body is NOT meeting the nutritional requirements necessary for cartilage to be sustained, let alone repaired and strengthened. Read on to find out how you can get healthy joints.
Click HERE to Learn How to Get Pain-Free and Healthy Joints


You know how important cartilage is if you want to get healthy joints, right?


It’s the cartilage that acts as a cushion so your bones don’t rub together every time you twist, bend or move. When that cartilage deteriorates, as it often does with age or due to repetitive stresses or injury — ouch! – Joint pain is virtually a given.


There’s a good chance, however, that you haven’t heard about chondrocytes, which are the cells that form the cartilage in your body.


Chondrocytes are also responsible for the biosynthesis of three crucial factors for healthy joints: collagen type II, hyaluronic acid (HA, which acts as a cushion and lubricant in your joints), and chondroitin sulfate, which we’ll explain below.


In people with severe knee pain, autologous chondrocyte implantation (ACI) is a recognized medical treatment that involves culturing chondrocyte cells (sourced from cartilage elsewhere in your body) and then implanting them into the damaged area.


The idea is that by injecting chondrocytes back into the cartilage, it may help to repair and heal the area by essentially growing new joint cartilage.


Chondrocytes are obviously essential if you want to get healthy joints, as they are the only cells that produce cartilage tissue. However, your body must have the proper building blocks available in order for chondrocytes, and thereby also your cartilage, to flourish.


If you have joint pain, that’s a sign that your body is NOT meeting the nutritional requirements necessary for cartilage to be sustained, let alone repaired and strengthened.


How to Get Healthy Joints by Stimulating Your Body to Produce More Chondrocytes: Hydrolyzed Collage Type II


ACI surgery is NOT the only way to get your body to build new cartilage. A far less invasive option is to supplement with hydrolyzed collagen type II.


By strengthening cartilage and replenishing the synovial fluid that helps lubricate your joints, hydrolyzed collagen improves joint comfort and mobility. Hydrolyzed collagen is important, in particular, because it contains glycosaminoglycans (GAGs) such as hyaluronic acid (HA) and chondroitin sulfate, which help promote joint cushioning and lubrication.


Further, hydrolyzed Collagen Type II may even help to rebuild cartilage because it stimulates the production of chondrocytes.


Only hydrolyzed collagen stimulates type II collagen biosynthesis, which stimulated the cartilage-making chondrocytes; undenatured collagen failed to do so according to one study (collagen in its native or unhydrolyzed form has a large molecular structure that is difficult for your body to use and absorb). Type II collagen is important because it is specific for the articular, or joint, cartilage (type I collagen is found in your bones, skin, tendons, blood vessel walls and organs).


According to BioCell Collagen:


“Residing exclusively in the cartilage, the chondrocytes are responsible for the biosynthesis of collagen type II, HA, and chondroitin sulfate. Hydrolyzed collagen type II … has been shown to stimulate these cells to synthesize new collagen type II, suggesting that … [it] may help in the regeneration of degraded cartilage.”


Two Additional Nutrients You Need for Healthy Chondrocytes


  1. Glucosamine is found naturally throughout your body, but especially in your cartilage. In your joints, it acts as a building block and helps provide structure to your cartilage while maintaining healthy joint function and mobility. Glucosamine helps your body’s chondrocytes to repair damaged cartilage and slow the rate of cartilage breakdown.


  1. Chondroitin sulfate is another building block necessary for chondrocytes to build new cartilage, and is naturally found in the cartilage around your joints. It is known to work synergistically with glucosamine and has been shown to improve symptoms of joint pain and possibly even reverse joint deterioration.


Nature’s Best Source of Hydrolyzed Collagen Type II PLUS


It’s literally been years in the making, but Super Joint Support is finally here. In it you’ll find a proprietary blend of all-natural ingredients designed to nourish, support and possibly even regenerate your joints, thanks to the hydrolyzed collagen type II that it contains.


But that’s not all. Super Joint Support also contains the synergistic joint nutrients chondroitin sulfate, hyaluronic acid, glucosamine sulfate potassium and more. Plus, it’s all packaged in a formula that contains 72 ionic trace minerals to ensure rapid absorption and assimilation into your body.


When it comes to natural joint support, this is the biggest breakthrough in years, and you can be among the first to get exclusive access…




You may want to watch this Video HERE to learn how to get healthy joints.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more


Getting Rid of Cellulite by Eliminating Toxins in Your Skin


Maybe it is because of bearing a child or hormonal cycles that cause the development of cellulite on your legs. The good news is getting rid of cellulite is possible regardless of the reason why you now have it. Read on to find out more.
Click ABOVE To Find Out How To Get Rid Of Cellulite Fast!


Before going into any therapy or buying any cellulite treatment product, you must understand what cellulite is. Cellulite is made up of accrued fat, liquid and toxins which are trapped under the elastin fibers and collagen of the skin. This is more pronounced in particular areas of the body like the thighs.


When this happens, blood vessels are damaged and the outer skin weakens; this is the beginning of cellulite development. Once this has started, excess fat will settle on those weak spots.


When there are toxins within the fatty deposits, these fat cells strain against the connective tissue. This then presses against the skin, creating the dimpling and uneven appearance referred to as cellulite.


It is a myth that only fat women are affected. The fact is cellulite is due to the build-up of fat, water and toxins under the skin which also occurs in even thin women. This occurs mostly in those women who lead a sedentary life.


Otherwise, cellulite manifests when there is insufficient supply of nutrients and oxygen from some body parts. This is the reason why you need to find the exact methods to eradicate the toxins and supply the body with the right nutrients to stay fit and healthy without tummy fats.


Getting rid of cellulite is extremely difficult to do; but it is still possible. Although there are several anti-cellulite creams that promise miraculous results to help you get rid of cellulite on thighs, they may not live up to their promise.


To help in getting rid of cellulite, you can get a body wrap at many beauty salons and day spas. Body wraps have a mixture of seaweed and algae which is used with skin hydrating lotions.


Body wrap helps to improve blood circulation to your skin. It is only a temporary solution to the problem and should only be considered and a supplemental treatment method that is used in addition to making other positive changes.


You can massage to help smooth out that dimpled look and remove toxins that accumulate in the thighs and buttock areas.  Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite.


Massage improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance.


There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.


The most effective long-term solution is an anti-cellulite diet. First, you can just be careful when it comes to your diet. You can try avoiding too much fatty foods as well as those refined or processed food.


While most people are aware that a diet rich in fruits and vegetables will improve overall appearance and reduction of fat and toxins in the body, certain fruits and vegetables will target cellulite more than others.


Going for a detoxification diet can help your body dispose of toxins and speed up your metabolism. By speeding up your metabolism you are also speeding up the digestive system as well.  Also, take plenty of water every day.


Then, it will also help to exercise on a regular basis. Maybe you can try to do aerobic exercise combined with strength training regularly. Walking for 30 minutes each day and having strength training also for 30 minutes two or three times a week might just work.


By now, you should know you can stop this accumulation of fats, fluids and toxins in your body and you can have them eliminated in no time. There are many ways to.


Maybe it is because of bearing a child or hormonal cycles that cause the development of cellulite on your legs. The good news is getting rid of cellulite is possible regardless of the reason why you now have it.

Click on Getting Rid Of Cellulite Instant Access Now!


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1 Strange Anti-Cellulite Diet Tip to Erase Cellulite Quickly


You may ask,
Click Above For More Ideas to Erase Cellulite for Good


If there is one problem that many women, regardless of size, shape and nationality, share, it is the appearance of cellulite in the arms, thighs, buttocks or even tummies. It seems that when a woman turns 20, the risk of developing this pesky skin woe increases.


Cellulite is a very common skin problem. It is actually a build-up of body fats that are not properly eliminated from the body. This is more common to women making it difficult for them to wear skin-bearing clothes like swimsuits. The cellulite looks just like an orange peel and they sometimes call is cottage cheese.


The dimply, orange peel appearance of cellulite is actually caused by a group of fat cells deposited within the connective tissue. As the tissue weakens, fat cells can push through, causing an unsightly change in appearance.


Several factors can contribute to the development of cellulite, including genetics, hormonal imbalances (too much estrogen), diet, lifestyle (smoking, drinking), elasticity in the skin, and poor circulation.


The search for ways to erase cellulite quickly has led to a rise in questions regarding cellulite reduction treatments and whether or not cellulite diets can actually work.


Let’s get one thing straight — cellulite diets can significantly help to reduce cellulite; however, they are not built to take on cellulite removal all by their lonesome. Truth be told, cellulite diets are more “preventative” than they are “assault” based — meaning the diet’s main function is defensive as opposed to offensive.


For a more offensive based fight, you may need to look into adding cellulite exercises in addition to dieting. It is important to approach cellulite diets slowly and to change eating habits gradually.


You may ask, “Am I guaranteed to see results from an anti-cellulite diet?” Nothing in life is guaranteed, but if you stick to the diet and throw in a bit of exercise from time to time, then yes, you will achieve natural cellulite reduction in time.


But, not to worry – because here is what the proper eating plan can do to reverse, or prevent, the root cause of cellulite in your legs, buns, hips and thighs. A true anti-cellulite diet provides optimal nutrients in amounts which positively impact female hormone regulation and balance.



As far as diet goes, there are several foods that you can eat to reduce cellulite, as well as several you should avoid that can actually contribute to the develop of cellulite or make it worsen.


The foods that can be incorporated into an anti-cellulite diet plan should be those that are rich in sulphur and Vitamin C, help to balance hormones, reduce inflammation, and improve blood circulation.


This article will focus on one aspect of this entire cellulite reducing diet plan. Narrowing it down to 1 diet tip to erase cellulite, we will focus on the role of hormone balancing foods.


* 1 Diet Tip to Erase Cellulite: Certain Foods to Avoid


First of all, before trying to erase cellulite through the use of diet, in order to achieve the most effective results, it is important that you make an effort to shed any excess fat.


Even though thin people can just as easily have cellulite as larger people, but if you carry several extra pounds of fat, this can definitely worsen your cellulite problem. These diet tips will prove much more effective after you have worked to lose the weight.


Obviously, it will cause no harm in trying to balance out the hormones for other reasons too, but you will see better results when you attempt the cellulite reduction diet at a healthy weight.


In our battle to erase cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite because it promotes fat storage in the upper layers of the skin. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue enabling fat cells to migrate to the upper layers of the skin.


Increase estrogen levels can be caused by foods you may not even suspect, such as coffee. Coffee can actually raise estrogen levels by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen.


* Beneficial Foods in the Battle to Erase Cellulite


In our effort to balance hormones and avoid foods that raise estrogen levels, here are some foods that can assist you in winning the battle against cellulite. Eat plenty of foods that are rich in fiber, and rich in sulfur. Organic foods are also a very good choice.


Add ground flaxseed to your diet. Even though flax itself is considered to be a phytoestrogen, this is cancelled out by the fact that the lignans found in flax contain anti-estrogen properties.


Keep in mind that flax tends to lose these anti-estrogen properties if pressed into oil, so stick with organic ground flaxseed and stay away from any flax oils.


Other high fiber items to add to anti-cellulite diet menu plan are chia seeds and quinoa.


In our quest to erase cellulite, we also need sulphur, which is an important mineral essential to building healthy connective tissue. It also acts to build the connective tissue and repair damage to it, thus improving the dimply look of cellulite.


Examples of sulfur rich foods are cabbage, broccoli, cauliflower, watercress, hemp seeds, onions, pumpkin seeds, radishes, kale, brussel sprouts, and spirulina.



* Conclusion


By following this 1 diet tip to erase cellulite, you can be on your way to improving the appearance of that undesirable, dimply look. There are also several other steps you can take to get rid of cellulite. If you are interested, for more information, click on Erase Cellulite for Good.


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Home Remedies for Cellulite


Though there are many different ways to get rid of your cellulite, most of the approaches depend on time and money you are willing to invest. Because of this, most people prefer to use home remedies for cellulite. Read on to find out more.
Click HERE To Learn More about the Home Remedies to Combat Cellulite


Are you one of the 95% of women who are afflicted with cellulite? Have you tried one cellulite treatment after a different only to be disillusioned with the results (more particularly, lack of results)?


We know your fight with cellulite is a daily struggle and no matter how hard you diet or exercise you just can’t seem to get rid of unattractive dimple or cottage cheese thighs.


Cellulite is an unbelievably frequent situation that happened to as many as 95% of women. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.


Cellulite is more common in aging women, although in some cases, girls as near the start as fourteen starts to expand cellulite. Causes of Cellulite are those lumpy fat bulges that you can’t seem to lose, no material how much you exercise or diet. In some women, cellulite also has a dimpled or “orange peel” looks.


Cellulite is definitely not attractive. This is especially so if you have cellulite on legs. Hiding your cellulite legs is much harder to do than hiding a cellulite butt or belly. Unlike with your stomach or buttocks, it’s not as though you can just cover them up all year around. At one point or another, someone is going to see your cellulite legs and you’re going to be horribly embarrassed.


Due to this reason, many women are searching high and low for ways to get rid of cellulite. But sadly, most of the cellulite reduction attempt was futile labor. Though there are many different ways to get rid of your cellulite, most of the approaches depend on time and money you are willing to invest. Because of this, most people prefer to use home remedies for cellulite.


The following are some simple home remedies for cellulite to help you get rid of it, regardless of your age.


1. Prepare a mixture of rosemary and fennel essential oil to three teaspoons of carrier oil, such as almond oil. Rub this mixture on cellulite affected region daily. This is simple yet effective home remedy for cellulite.


2. Eat a low fat, high fiber diet contain plenty of green vegetables and fresh fruits to reduce cellulite problem.


3. Eliminate your intake of alcohol, coffee, soda and cigarette smoke to further aid your quest to end cellulite.


4. Exfoliate and renew your skin naturally. Use a soft body brush or other cleansing tool to release dry and dead skin cells when bathing. This also increases blood flow and helps in cellulite removal.


5. Add about two cups of sea salt to warm bathwater and sit in the soothing water for at least 20 minutes. This is one of the useful home remedies for cellulite.


6. Take caffeinated coffee, grind it into dust and mix with cheap hand lotion, rub this into your cellulite affected region for 1-2 minute a day, and then freshen up it off. This is also a useful home remedy for cellulite.


7. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.


Working out is also one of the effective home remedies for cellulite removal. This is the best way to remove and prevent cellulite and it also gives you a healthier and longer life. Exercises which target certain areas with cellulite help a great deal.


Exercise helps to improve the circulation and will also help to reduce the cellulite on your hips, butt, and thighs. Exercise burns those extra calories before, and after, they settle in any one area of your body. It also tones the muscles underneath the layer of dimpled fat. This, in turn, helps to reverse the dimpled effect.


Do you want to know and learn about these proven exercises that can help you to permanently get rid of cellulite? Simply, click on Useful Home Remedies for Cellulite.


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