Revealing Here the 9 Amazing Health Benefits of Celery

Revealing Here the 9 Amazing Health Benefits of Celery - One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED. Plus, it’s one of the most powerful weight loss secrets I known (and I know many). Celery is one of the most nutritious and hydrating vegetable you can consume. Revealing Here the 9 Amazing Health Benefits of Celery
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.

 

Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED.

 

Plus, it’s one of the most powerful weight loss secrets I known (and I know many).

 

Celery is one of the most nutritious and hydrating vegetable you can consume.

 

Celery leaves are a good source of vitamin A whereas the stems are rich in vitamin B1, B2, B6 and C. Apart from being a vitamin powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium.

 

Celery is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.

 

The sodium content in celery is very different from the table salt most of us consume too much of. In celery, it is present in an organic form that is soluble and essential for body salt balance.

 

Celery juice, in fact, is an excellent rehydration drink (forget the sport drinks, and try this one the next time) that replenishes the salt lost due to activity.

 

Below are just few of the amazing benefits of celery:

 

Health Benefits of Celery #1 – Celery is loaded with at least 8 anti-cancer compounds that fight against different types of cancer including prostate, colon and stomach cancer.

 

Health Benefits of Celery #2 – It lowers cholesterol by as much as 7 points even when just 2 small stalks of celery are consumed every day.

 

Health Benefits of Celery #3 – Celery is a natural laxative that improves digestion and relieves constipation. It also relaxes nerves stressed out by artificial laxatives.

 

Suffering IBS? Here is how to cure it naturally…

And for heartburn (acid reflux) click here…

 

Health Benefits of Celery #4 – The sodium and potassium minerals present in celery helps regulate body fluid.

 

Health Benefits of Celery #5 – Celery is a great food source for reducing inflammation caused by different ailments like arthritis, sinusitis, gout, asthma and bronchitis.

 

Arthritis? Here is how to cure it naturally in 21 days…

 

Health Benefits of Celery #6 – Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.

 

High blood pressure? 3 easy exercises drop blood pressure below 120/80 – as soon as today…

 

Health Benefits of Celery #7 – The chemical compounds in celery have a soothing effect on the nerves and helps induce sleep.

 

Fall asleep in 10 minutes using this inducting audio…

 

Health Benefits of Celery #8 – Celery juice helps eliminate toxins from the body and dissolves urinary and gall bladder stones.

 

This vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.

 

Are you plagued by Erectile Dysfunction? These easy exercises get you back on track – starting tonight…

 

Health Benefits of Celery #9 – Since it’s a negative calorie food (you burn more digesting it than you get calories from eating it) – the more celery you eat, the slimmer you’ll get.

 

Our Weight Loss Breeze system uses somewhat the same system as negative calories – except without calories…

 

The next time you visit the greengrocer, don’t forget to stock up on celery, and include it in your diet every day for amazing benefits and good health.

 

Watch this Video – What Happens To Your Body When You Eat Celery Every Day For a Week

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Decrease Blood Pressure Naturally

 

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Revealing Here the 5 Amazing Blueberry Health Benefits

Revealing Here the 5 Amazing Blueberry Health Benefits - In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find them in just about any supermarket. But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Revealing Here are the 5 Amazing Blueberry Health Benefits
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course).

 

They’re the kind of fruit you’d love to gobble right up if you ran across them.

 

And chances are you will run across them since you’ll find them in just about any supermarket.

 

But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Need I say more?

 

Rich in color, sweet and juicy blueberries have long been attributed to longevity and great health of subarctic indigenous natives.

 

Nowadays, blueberries rate among the highest known anti-oxidant value fruits.

 

This small but powerful berry is able to combat numerous health conditions:

 

Blueberry Health Benefits #1 – Heart disease

 

A recently conducted study by researchers at Harvard school of public health revealed that regularly eating anthocyanin- abundant blueberries reduced the risk of heart attack by 33%.

 

Another animal study at the Arkansas Children’s Nutrition Center, revealed that atherosclerosis plaque build-up in arteries was significantly reduced in animals that were regularly fed with blueberries.

 

In addition, some studies have demonstrated that consuming more than one ½ cup (or 125 ml) serving of blueberries a week reduces their risk of developing high blood pressure by an impressive 20%.

 

Oh, wait. It turns out that there’s an even more impressive way to lower blood pressure. Check it out!

 

Blueberry Health Benefits #2 – Fights Obesity

 

According to an animal study by researchers from the University of Michigan Cardiovascular Center, rats that were fed powdered blueberries as their regular diet had way less abdominal fat, total blood fat (triglycerides) and lower cholesterol levels, compared to the rats that were not fed with blueberries.

 

Study investigators explain that blueberry consumption triggers genes related to fat-burning and storage.

 

More proof that weight loss doesn’t have to be restrictive or boring: here you’ll find an easy-breezy method to lose weight…

 

Blueberry Health Benefits #3 – Type 2 Diabetes

 

Myriad scientific studies have proven an impressive anti-diabetic effect of a blueberry-rich diet.

 

A recent study, however, conducted by scientists of Pennington Biomedical Research center at Louisiana State University, brought into light that daily consumption of blueberries drastically reduced the risks for type 2 diabetes.

 

Blueberries contain important bioactive substances that help improve insulin sensitivity, an essential factor for type 2 Diabetes prevention.

 

Do you know what doesn’t deserve your sympathy? Type 2 diabetes. By a long shot. So how about you show that sucker the front door with 3 easy steps?

 

Blueberry Health Benefits #4 – Brain decline

 

An impressive amount of evidence has been mounting in the last decade supporting the amazingly beneficial effects of blueberries in the diet on brain aging.

 

Tufts University researchers report that a regular consumption of this magical berry reverses short-term memory loss and improves motor skills.

 

Anthocyanins found in blueberries are shown to improve neural signaling in brain centers.

 

According to the researchers, this tiny berry shows promising results when fighting degenerative brain diseases like Alzheimer’s.

 

But there is another ingredient that’s even more important for your brain. Loading your brain with this ingredient will boost your brain health like nothing else…

 

Blueberry Health Benefits #5 – Metabolic Syndrome

 

Metabolic syndrome is characterized as a combination of health disorders including high cholesterol, blood pressure, impaired glucose tolerance and obesity.

 

Metabolic syndrome is responsible for increased risk of developing cardiovascular diseases like stroke, heart attack and type 2 diabetes.

 

Researchers from North Carolina State University discovered that phytochemicals found in blueberries improved hyperglycemia, a condition related to metabolic syndrome and type 2 diabetes.

 

Believe it or not, the list of blueberry’s magical health powers goes on.

 

  • The berry does wonders to improve vision health and tired eyes.
  • Blueberries contain powerful compounds that prevent urinary tract infections.
  • Regular consumption of blueberries drastically improves gut health by promoting good bacteria.
  • A great amount of research showed that chemicals found in wild blueberries are able to inhibit and prevent the growth of cancer cells, even the particularly aggressive Triple Negative Breast Cancer (TNBC).
  • Due to an impressive amount of antioxidants, there is no better way to fight the disease and improve the immune system than a handful of blueberries every day.

 

The great news is that these berries are not just impressively healthy, but also incredibly delicious!

 

It is great if you can enjoy fresh blueberries from a market or even a handful of freshly picked ones from a forest next to you.

 

However, there are many other forms of blueberries you can reap the benefits from.

 

You could get them frozen, dried or even in supplement form at your local health food or drug store.

 

Remember, when buying a supplement, always look for a trusted brand and read the ingredient list carefully.

 

And if your cholesterol is too high, discover how to normalize it and clean out your clogged arteries in 30 days or less… all by cutting out just one ingredient, you didn’t even know you were consuming…

 

Watch this Video – Top 10 Blueberry Health Benefits

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

How to Better Predict Mini-Strokes Risk Like a Doctor?

Simple 20-Second Home Test to Predict Mini-Strokes Risk - Many people have had, without even knowing it most of the time, what’s called mini-strokes. Read on to learn about a simple 20-second test that can predict mini-strokes risk.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Simple 20-Second Home Test to Predict Mini-Strokes Risk

 

If you are able to predict mini-strokes risk, then you will be able to avoid being hit by stroke.

 

Many people have had, without even knowing it most of the time, what’s called mini-strokes.

 

These can drastically influence many cognitive skills; but more seriously, be an indicator of a big stroke coming up.

 

Japanese researchers have developed a simple, 20-second test, to see if you’re at risk of a big stroke or have unknowingly suffered mini-strokes.

 

The best part: you can do this test right now to predict mini-strokes risk. It doesn’t require any tools or test kits. And it’s absolutely free.

 

Researchers at the Center for Genomic Medicine at the Kyoto University Graduate School of Medicine in Japan have discovered that a person’s ability or inability to perform a Warrior III yoga pose for 20 seconds is an accurate indicator of risk of stroke.

 

The Warrior III is a pose whereby a person stands on one leg, bends at the waist, and splays the arms out at the side, essentially making a “T” with the body.

 

5 Steps to Predict Mini-Strokes Risk

 

Here is how to do it step-by-step to check for mini-strokes risk:

 

1) Stand straight with your legs shoulder with apart.
2) Lift your arms up reaching for the sealing.
3) Now bend forward – making our hips form a 90 degree angle and your upper body and arms pointing at the wall in front of you.
4) Finally lift one of your leg straight up – making your arms, upper body and one leg form a straight line as the other leg stands on the ground… forming a “T”.
5) Hold this position for 20 seconds.

 

In the study involving more than 1,400 men and women, the participants were scanned using an MRI to assess their mini-stroke history. Then, they were told to plant one foot and stand in the Warrior III position for 20 seconds.

 

Participants who had trouble standing on one foot with the arms out for the whole 20 seconds were shown to have a much higher rate of having had mini-strokes already.

 

The participants were also rated on their memory and cognitive skills. Those, too, were found to be lower in participants who had already had strokes.

 

The smaller stroke events commonly referred to as mini-strokes can have an impact on balance, coordination, language, and memory that are too small to notice at the time of the event.

 

However, changes in a person’s ability to perform certain tasks over time can be used, as with this balance test, to assess for risk before more expensive and riskier tests might be needed.

 

Strokes, even the small ones, can increase a person’s risk of developing dementia and also of suffering a larger stroke event in the future, so eliminating the risk is the goal for doctors determining stroke risk.

 

Whether or not you passed the test, keeping your cardiovascular health in tip-top shape is essential.

 

The most important thing to do is to make sure your blood pressure is under 120/80. Nothing contributes to stroke and heart attack like high blood pressure.

 

By far, the easiest and most effective way I know to lower blood pressure naturally are 3 easy blood pressure exercises. Thousands of readers have used these exercises successfully. Click here to learn more about these easy blood pressure exercises and try them out for your self…

 

And if your cholesterol is too high, click here to bring it down to normal – in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

 

Watch these 2 Videos

 

Preventing a Mini-Stroke -TIA (Transient Ischemic Attack)

Signs and Symptoms of a Mini Stroke

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Reduce Blood Pressure Naturally

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