How to Get a Larger Penis Naturally

 

 

 

 

 

Whether your current size is about average or well above the average you still feel like you need a bigger one. That is completely natural. After all, when it comes to our manhood down there, bigger is always better.

For one, a bigger package can give you a natural boost in confidence that comes from you knowing you are head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do.

This female preference for a bigger size penis has just been confirmed by a research done by Brian Mautz, formerly of the Australian National University in Canberra and published in the journal Proceedings of the National Academy of Sciences. Based on the survey done on 105 young Australian women, Dr. Mautz and his team of researchers found that male attractiveness is significantly influenced by penis size.  More specifically, they discovered that large penises are rated as relatively more attractive than smaller ones.

The results of the research may not be as superficial as they seem. Based on evolutionary principles, it could be possible that women look to penis size to judge a man’s appropriateness as a mate; the size of a man’s member may indicate an ability to sire and produce healthy and robust children (something that obviously tended to play a greater role before developed societies began wearing clothes).

Moreover, having a bigger penis will cut down worries about your performance in the bedroom. You will then be able to focus on the techniques that will make her orgasm. Another benefit from having a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it is the results of exercising your way to naturally enlarging your penis size.

One of the proven and safest methods of naturally growing your penis size is through penile enlargement exercises. These exercises target both the PC muscle and the corpora cavernosa of your penis. By focusing on toning these muscles and chambers, you will build not only size, but also the strength and stamina of your penis, thus helping you to last longer in bed.

The PC muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, you hold back your urination half way. The PC muscle is responsible for controlling both urination and ejaculation.

The corpora cavernosa on the other hand are the 2 chambers that run along the length of your penis. They are responsible for the length and thickness of your erect penis. When you are being sexually stimulated, the penile muscles will relax, allowing the corpora cavernosa to be completely filled with blood, bringing out a rock hard erection.

Based on the description of these two parts of your penis, I am sure you can now understand why penis exercises can endow you with a bigger package, as well as giving you a longer-lasting and stronger erection. In fact, men who have gone through these programs that teach them proper exercises that train these muscles report better stamina, better control of their ejaculation and stronger and harder erections. All these benefits should give you something to think about.

So in what way does this exercise help you to get a big penis and does the effect last only for as long as you exercise?

Of course, it will be much better if you can consistently exercise your muscles. This is because the more toned the muscles are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers are permanent if you decide to stop this exercise.

What the exercise does is to stimulate the corpora cavernosa to produce new cells. This exercise will promote better blood flow into the corpora cavernosa and encourage new cells to form, helping you to gain both in the length and the girth of your penis. This is what makes exercise so effective and the results lasting

Do you want to gain 1 to 3+ inches in as little as 3 months or so using the safest and most effective method without using pills at the privacy of your home? Click on Safe Penis Enlargement Exercise Program and/or Natural Penile Workout to find out more!

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How Do I Keep An Erection

 

 

 

Find Out More From Here On How To Improve Your Performance In Bed

 

You used to have high sex drive, having sex on average twice a day. But later on, you find it harder to maintain an erection for an extended period of time. Worse still, sometimes you would ejaculate really quickly. Why does this happen? Is if because of too much sex?

 

There are a number of reasons why this could be happening to you. So take a few steps back and look for what could be causing such intense anxiety. Ask yourself some questions. Are you under a lot of stress? Are you putting too much pressure on yourself to keep up the twice-a-day sexual encounter that you used to have? Have you been indulging in more alcohol lately? Do you smoke cigarettes? Have you changed any medications? Has your diet changed?

 

It is normal for a person’s sex drive to behave like a sea tide experiencing some moments of peak and trough because all of us have hormones that have highs and lows that affect erection ability. When at times your sex drive may not be as strong but if you want to maintain an active sex life as happened in those early days of your relationship, you will be putting too much stress on yourself, setting yourself up for a big disappointment.

 

Take the pressure of yourself; remember it takes two to tango. Do not force yourself to have sex, but embrace intimacy and the quality of your connection. Take the time to appreciate your woman. She is yours for the taking and if you can simply focus all of your attention on her, your nervousness may slowly dissipate.

 

Lovemaking does not strictly require an erection. Alternative lovemaking strategies such as utilizing your fingers, lips and tongue can be very effective in bringing a partner to orgasm. She has all sorts of places of arousal starting at her ear lobes and working all the way down to the toes that you can target.

 

It is not the case that you must get your partner used to sex without erections. Performance anxiety does not need to be more than a temporary problem in any relationship if both of you approach this with patience and understanding.

 

Do not rush into having sex. If you are rushing because you fear that you will lose your erection, then you may experience premature ejaculation. When you feel you are about to ejaculate, try to slow your thrust movements and stay deeper inside her so that she may grip your penis base with her vaginal muscles. This should help with keeping your erection. At the same time breath slowly until you have your ejaculation response under control. Alternating slow and then faster thrust will be a great sexual give and take. Pay attention to your body as you learn now to control your ejaculation.

 

Communication is also very important in a relationship. Have you shared your concerns with your partner? Reassure your partner and explain that your trouble in bed is due to anxiety, not loss of interest. Talking to your partner can also let you find out about other sexual activities you can do in bed. This should take some of the stress off of sex and let you have more fun.

 

You can also try a new tactic to turn yourself on. Do you enjoy watching your partner pleasuring herself? Do you always make sure that she is sexually satisfied before intercourse? Watching her come may help you get hard.

 

If you have unhealthy lifestyle (smoking, alcoholism, junk food), then you are setting yourself up for affecting your sexual life negatively. Get on a balanced diet. Try to get at least 3 sessions of cardio vascular exercise in each week. A walk together at sunset will be romantic and healthy. Exercise can improve your self-image, making you feel great about the way you look so that you are less likely to get jittery before having sex.

 

Talk to your doctor about your problem to see if he/she can change prescriptions. Cut back on alcohol. If you smoke, quit the habit. Smoking is directly linked to erectile dysfunction in older men. If the problem still persists, you can consider psychological or sex therapy.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW. Want to find out more? Click on Get Harder Erection and Stronger And Longer Lasting

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How To Have Long Sex That Gives Enough Time To Make A Girl Orgasm

 

 

 

 

Do you want to last longer during sex? If you do, how long should sex last? Is great sex equals to long sex? Does lasting longer mean only lasting longer inside her?

 

How Long Should Sex Last?

 

According to various studies done by sex researchers in the US and Canada, the average time for sexual intercourse is 5 to 7 minutes. As this is only an average, what is the ideal or optimal time depends very much on the couple.  According to a research published in the Journal Of Sexual Medicine, the amount of time for sexual intercourse (not counting foreplay) ranges from 3 minutes to 13 minutes. Very few people can go longer than 12 minutes. Both young men and older men are likely to have more difficulties in having long sex.

 

The medical method of determining premature ejaculation is called intravaginal ejaculatory latency time (IELT), a stopwatch-timed duration measured from the beginning of vaginal penetration until ejaculation occurs. Any IELT that is less than 2 minutes is medically defined as premature ejaculation or rapid ejaculation. Premature ejaculation is the most common form of sexual dysfunction in younger men and it affects around 20% to 30% of men (all ages). This shows that most people’s sex lives are not as exciting as other people think they are.

 

Yet this quantitative measure of premature ejaculation does not tell the whole story. There are men who ejaculate within a minute but say they do not have premature ejaculation. On the other end of the spectrum, there are men who are able to last for 20 minutes and they say they do have premature ejaculation. In other words, the definition of ‘premature’ may largely be in the mind of the beholder and depends on a man’s sexual satisfaction and his perception of his ability to control when ejaculation occurs.

 

Is Great Sex Equals To Long Sex? Does Lasting Longer Mean Only Lasting Longer Inside Her?

 

It depends on what is your definite of sex. The time people devote to doing sexual things (loosely defined as foreplay) can last from a few minutes, to several hours, or even a whole day! The actual duration for sexual intercourse will often last from vaginal penetration until ejaculation.

 

But if you broaden the definition of sex to include seduction, foreplay and intercourse, the whole event can stretch to about an hour. There is no real ideal amount of time for the whole event to be satisfying to a woman. Because every woman is different; some can reach orgasm fast while others need a bit more time and effort.

 

In cases of a female who is quick to orgasm, 10-15 minutes of sexual activity is usually all she needs. This means you do not necessarily have to go for about an hour to satisfy a woman. For every 30 minutes of sex, only one-quarter to one-third of the time should be spent on actual intercourse (penis-in-vagina). This will leave plenty of time for the other things (foreplay) she likes you to do to her – kissing, cuddling, fondling, touching, erotic massage, oral sex, mutual stimulation, etc. If you can focus on pleasuring her, this will distract your attention away from this preoccupation over the duration of sex.

 

Whether it is 5 minutes or 7 minutes, it does not matter at all. If you are having a good sex life and can talk honestly to your partner from time to time about sex and any issues that arise, you should not be too concerned with ‘how long is long enough’. It is never about quantity because it is all about quality. Time is not the sole determinant for pleasure. If you are not enjoying sex and it is over too quickly, then you should work together with your partner or by yourself, to look for ways to overcome this issue. Do not allow yourself to lead a life of quiet frustration and resentment over sexual issues.

 

How To Cope With Premature Ejaculation

 

Here are a few things you can try –

 

(1)   Practice the start-and-stop technique exercise

 

This is done by stimulating the penis until you are just about to ejaculate, then stop the stimulation for a while until arousal decreases and resume the stimulation. You gradually increase the number of start-and-stop action to 6 times before ejaculation in your subsequent practices. The key is to get used to the intense stimulation with the aim to give you greater control over when you want to ejaculate.

 

(2)   Squeeze the penis tip

 

During intercourse when you are about to ejaculate, you pull out and apply pressure to the tip of the penis for a few seconds to allow the arousal to subside and then you enter her again. This method is rather disruptive to me.

 

(3)   Pulling the scrotal sack

 

During intercourse when you are about to ejaculate, you (or your partner) will gently pull the top of your scrotal sack to delay your orgasm so as to win you some more minutes.

 

(4)   Reducing penile sensation

 

To dull the sensitivity of the penis, you use double condoms or apply anesthetic creams or anesthetic sprays to the tip of the penis. This can sometimes cause numbness of the penis which reduces sexual pleasure.

 

(5)   Counseling

 

This is done by using therapies (cognitive behavioral therapy, psycho-dynamic therapy, couples therapy, hypnotherapy) to enhance sexual communication and knowledge, address intimacy and conflict issues, low self-esteem and performance anxiety.

 

(6)   Medication

 

You can either take pills orally or to get an injection directly to the side of the penis. When resorting to pills, you should go directly to a doctor or a licensed pharmacy because the (life-threatening) risks of purchasing fake drugs (which are usually cheaper) from online sites are very high.

 

You can also learn to last longer by getting used to the intense stimulation through increasing the frequency of intercourse and feeling every sensation of being inside your partner and enjoying it. You should not put up with an unsatisfying sex life. Go and click on Last Long and Extended Pleasure

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How To Control Ejaculation

Once in a while almost every man is likely to get into the situation of ejaculating too soon after penetration. But some men have this more often than others causing distress to themselves and their partners. The good news is that you can do something to stop premature ejaculation (PE) and here is how.

 

(1)   Ascertain the underlying causes of PE

 

There is no known cause of PE but it is most often believed to be the result of psychological issues, rather than physical ones. Among these are stress and performance anxiety as well as bad masturbation habits. If you have been used to a quick fix when you are pleasing yourself, you are likely to ejaculate faster when in bed.

 

(2)   Learning to control ejaculation

 

This is the key to eradicate PE. Most men can learn to control ejaculation just as they learn to control urination. There are a few methods you can use to control PE. These allow you to have a better understanding of your sexual response and pace sex in a way that enables you to time your orgasm. The process of learning to stop PE needs you to be patient and maintain a positive attitude. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and be disciplined, you can eventually extend the time you last in bed.

 

(3)   Pleasuring yourself

 

One of the ways to stop PE is masturbation. Set aside time and space for yourself and use masturbation to learn about your own sexual response. This can help you to focus on how your body feels and controls your ejaculation by stopping your stimulation just before the point of no return. You can use this start and stop action a few times within each masturbating session to gradually stretch out the time you eventually let go.

 

(4)   Consider having an appointment with a counselor or sex therapist

 

PE can feel shameful to some men and keeping silent can make things worst. If you want to stop PE, you may need to consider seeing a sex therapist or counselor. They receive special training and have greater knowledge of sexual difficulties and may also be better equipped to talk about PE in the larger context of your relationship.

 

(5)   Get your partner involved

 

Trying to spice up sex life is not just the sole responsibility of one partner. This requires the effort of both parties in providing emotional support to each other to over-ride any bedroom problems. Everyone involve in a sexual encounter needs to take some responsible for the sex that is happening. The attitude of treating this is his problem and no my problem can eventually kill the sex drives of both parties. If sex ends before one or more than one of the partners involved wants it to end, then both parties have to address this problem. In order to stop PE you may need to start making some changes in the sexuality aspect of your relationship. Each partner needs to talk about what they want, why they want it and what they can do to make it happen.

 

If you need inspiring ideas on improving your relationship, you can click on Last Long and Cure Premature Ejaculation.

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Female Orgasm – How To Get Her To Climax With Multiple Orgasms

Click Here For More Ways To Make Her Pussy Dripping Wet

 

Trying to get a woman to reach orgasm can be difficult for some guys. This is especially so if you are trying to get her to have multiple orgasms. Although not every woman can have multiple orgasms, but it is always worthwhile to try out these techniques to give her at least one BIG and UNFORGETTABLE one!

 

Before going further, there are two things to take note. You MUST show her you are enjoying the whole process. Women love to see that you are having fun (another turn on) when you are trying to give her multiple orgasms. Men and women get stimulated in different ways. While men can get “heated” very fast, for women to reach climax, men NEEDS to be PATIENT. Women do not just get high by how hard you thrust her, how big your organ is or how long you can stay inside her. A woman’s TOP EROGENEOUS ZONE is HER BRAIN. If her brain is not stimulated, all your efforts in trying to get her to climax will be wasted. You have to first make her feel good with your words and actions.

 

Hopefully, the following steps can help you to give her multiple orgasms.

 

(1) You have to turn her on before reaching the bed in order to build up the sexual tension. Say something nice about her, talk dirty to her, compliment her looks, and give her non-verbal cues of love and respect. She has to feel overall good about you and herself in order to get stimulated later.

 

(2) Because women get aroused slower than men, you need to use foreplay to warm her up. Try to find out where are her hot spots and spend some time stimulating them. For most women, the best trigger is the clitoris which is the fleshy part that is outside and at the upper front end of her opening. Stimulate her clitoris using your hand, or vibrator or your tongue.

 

(3) Do not rush. Keep it slow and smooth. Spend some time gently sucking the clitoris, start slowly and gradually working up the speed. Take your time to enjoy her tastes, smells and get to know every part of her vagina. While doing this, you can massage her nipples.

 

(4) Getting the right position. Not all women are the same. Understanding her is very important and you need to discover what position she prefers and feels comfortable in. She needs to feel relaxed in order to reach orgasm.

 

(5) Be observant. You need to pay attention to see if she is bored with the sex position or foreplay. Use their moaning and groaning to guide you. The more they moan and groan, the more you should continue on what you are doing. Glance at her eyes. If you catch her eyes looking at you often when you are in a particular sex position or foreplay, this indicates she is getting bored.

 

(6) Figuring out the right rhythm for her. Not every woman has the same sexual preferences. Some women like fast and aggressive sex while others it to be slow as cooking porridge and prefer her guy to be delicate in making love. Therefore you need to find out what pace she likes in order to get her climax fast.

 

(7) Control the timing of your ejaculation. Because a woman takes time to get “heated up”, you need to last longer in bed in order to satisfy her. Here are two ways you can probably get her to help you last longer. Ask her to gently squeeze the part of your organ before the head or the area at the base of your organ. Another way is to get her to gently tug on your ball sack for several seconds until you subside.

 

The bottom line here is to make her feel good before reaching the bedroom and when in bed you need to observe, listen and feel for sex cues in order to get her orgasm fast. You can get more related ideas from Hot Sex and Explosive Orgasm.

 

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