6 Very Easy Skin Care Tips You Can Do at Home

6 Very Easy Skin Care Tips You Can Do at Home - Having smooth and young looking skin doesn’t happen overnight. Leaving your skin alone won’t cut it either because you are constantly exposed to the weather and other environmental factors. Here are 6 very easy skin care tips you can do at home.
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Having smooth and young looking skin doesn’t happen overnight. Leaving your skin alone won’t cut it either because you are constantly exposed to the weather and other environmental factors.

 

Even the kinds of food that you eat can make or break your skin’s condition. Most people tend to go to beauty salons to get their skin care fix but this tends to come with a pricey tag which may not fit everyone’s budget.

 

Fortunately, maintaining smooth and beautiful looking skin doesn’t have to be that expensive because you can care for it using natural ingredients right in your very home.

 

As a matter of fact, here are some skin care tips that you can follow.

 

Skin Care Tips #1 – Filter water.

 

If you don’t want your hair and skin to become dry and dull looking, make sure that you filter your sink and shower. This minimizes the amount of toxins that are being dumped on your body.

 

Skin Care Tips #2 – Coconut oil and raspberries for lips.

 

Brighter looking lips is possible with just a few home ingredients. The combination of raspberries and coconut oil has been found to be effective in giving your lips the boost it needs to look kissable.

 

Liquefy a tablespoon of coconut oil in a small saucepan in low heat. Once it warms up, remove from heat and add 4 pieces of frozen or fresh raspberries. Mash them until they become smooth.

 

Transfer the mixture in a small container and pop in the fridge. Apply on your lips using your fingers. Make a fresh batch every few days.

 

Skin Care Tips #3 – Fresh lemon juice.

 

If you want brighter looking skin, fresh lemon juice will do the trick. Get a fresh lemon and cut it in half. Squeeze the juice from the fruit and place it in a bowl.

 

Dip a cotton ball into the lemon juice and apply on your face and neck. Leave it on for a few minutes then wash afterwards. Another technique is to use some yogurt as face mask to get the same results.

 

 

Skin Care Tips #4 – Coconut water.

 

Hydrating your skin is a must if you want to preserve its youthful look. Of course, water is going to be on top of your hydrating solution but you can also drink coconut water as well.

 

What’s great about coconut water is that it can help flush toxins that are present in the body which, in turn, can enhance your skin’s overall health.

 

Skin Care Tips #5 – Tea tree oil.

 

Pimples and acne breakouts can happen from time to time. Fortunately, you can dry them up fast with some tea tree oil. Use a cotton swab and dip it into your tea tree oil then apply on the affected areas.

 

You can do this every few hours to help speed up the healing process. Don’t forget to apply some vitamin B oil on the acne spots at least an hour before bedtime to minimize their appearance on your skin.

 

Skin Care Tips #6 – Papaya.

 

Exfoliating your skin is necessary to remove any dead skin that may be piling up on the surface of your skin. However, the exfoliating products that we are using nowadays contain chemicals that are doing more harm than good to our skin. A better solution would be to use papaya to clear your skin from any dead skin.

 

You will need to combine ¼ cup of papaya and a tablespoon of fresh pineapple and blend or mash until they are smooth. Apply this to your face and neck and leave it on for a few minutes. Rinse with cool water. Make sure that you do a patch test first especially when you have sensitive skin.

 

Watch the following videos

 

BEAUTY BASIC / Skin Care : Evening Routine

My Skincare Routine! // Tips For Healthy + Hydrated Skin

8 Skincare Secrets My Mom Taught Me!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Skin Care Tips to Get Younger Looking Skin

4 Face Exercises to Get a Natural Facelift Without Surgery

4 Face Exercises to Get a Natural Facelift Without Surgery - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 4 face exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms up muscles so skin stays taut,” says Danielle Collins, creator of the 10 Minute Natural Facelift DVD ($15, Amazon.com).”

It also revs circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles.” Do the following face exercises once daily to look up to 10 years younger by the end of the month!

RELATED: 5 Best Kept Anti-Aging Secrets from Cosmetic Industry

Face Exercises Tip #1 – Nix forehead furrows.

Activating the frontalis and occipitalis muscles (which draw the forehead up and down) reverses the deep wrinkles that form above the eyebrows as a result of repetitive facial movements.

Try it: Place your hands on your forehead, fingers facing inward, and spread your fingers between your eyebrows and hairline. Applying light pressure, gently sweep your fingers outward (hands pulling away from each other) across the forehead. Relax and repeat 10 times.

MUST-SEE: Natural Home Facial Recipes to Help You Look Younger and Beautiful

Face Exercises Tip #2 – Smooth crows-feet.

Exercising the orbicularis oculi muscle (which surrounds the entire eye) strengthens the area to help lessen the look of fine lines and prevent new creases from forming.

Try it: Put your middle fingers together between your eyebrows, then apply pressure to the outer corners of your eyes using your index fingers. Look upward as you squint your eyes, then relax and repeat the process 6 times. To finish, squeeze your eyes shut for 10 seconds, then relax.

RELATED: 3 DIY At Home Spa Recipes to Pamper Yourself

Face Exercises Tip #3 – Diminish laugh lines.

Strengthening the orbicularis oculi muscle (which, in addition to surrounding the eye, runs around the mouth) helps reduce laugh lines and firm up cheeks and jowls.

Try it: Cover your teeth with your lips and make an O with your mouth. Keeping teeth covered, smile as widely as you can; release and repeat 6 times.

Hold the smile (with teeth covered) and place your index finger on your chin. Tilt your head back and move your jaw up and down. Repeat twice; relax.

RELATED: How to Get Shiny Hair Naturally?

Face Exercises Tip #4 – Shrink a double chin.

Firming the platysma muscle (located under the chin) tightens and lifts skin to reduce a double chin and turkey wattle.

Try it: Place your fingers on the top of your neck (just under your chin) and lightly stroke the skin down while tilting your head back. Relax and repeat twice.

Next, place your fingers on your clavicle, jut your lower lip out as far as possible and tilt your chin up as you pull the corners of your mouth down. Hold for 4 deep breaths, then relax.

Watch these Videos –

FIRM UP DOUBLE CHIN/Lose Face Fat/ FACE EXERCISES TO TONE JAW LINE

 

Face Yoga – 6 Exercises To Do At Home

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Face Exercises to Get Glowing Skin

 

Halitosis (bad breath) can be solved with good oral hygiene

Halitosis (bad breath) can be solved with good oral hygiene - Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.

If you suffer from bad breath, it’s important to review your oral hygiene habits. Although brushing is important, good oral health involves more than simply brushing your teeth each day.

 

To promote healthy oral hygiene, brush your teeth, tongue, and gums with a fluoride toothpaste and floss at least twice a day, preferably after every meal and snack.

 

Brushing and flossing removes plaque from the mouth to limit decay and odor, as residual plaque leads to tooth decay, gum disease, and other periodontal conditions.

 

In addition to brushing and flossing, using an antimicrobial or fluoride-based mouth rinse can help combat odor and promote better oral health.

Without an effective oral hygiene routine, foods and drinks with high amounts of sugar can become lodged in your teeth and cause bad breath.

 

The chemical breakdown of certain foods such as onions, garlic, and strong spices can cause short-term odor in the mouth. Avoiding these pungent foods can often improve bad breath symptoms.

 

Long-term odor, however, is often the result of residual food particles, which form a colorless, sticky film of sulfur-producing bacteria on your teeth. Your tongue can also trap bacteria on its uneven surface and contribute to odor production.

 

Additionally, when dental fixtures like retainers or dentures are not cleaned regularly, they can harbor odor-causing food particles and bacteria. Cleaning all dental fixtures daily is an essential part of combating bad breath.

To prevent or treat bad breath and other symptoms of poor oral health, be sure to schedule regular dental cleanings and exams with your oral healthcare provider.

 

Contact your dentist if you begin to notice persistent bad breath, as he or she can help you develop a personalized oral-health plan to combat odor and ensure an effective oral hygiene routine.

 

Watch this Video – Do You Suffer From BAD BREATH (HALITOSIS)? – HOME REMEDIES for Bad Breath – PowerHealthYT

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 

Gum disease is a common cause of bad breath

Gum Disease Is a Common Cause of Bad Breath - Gum disease occurs just below the gum line by causing the inflammation and breakdown of the tooth's attachment site and its supporting tissues. Although gum disease is a chief cause of bad breath, it is generally treatable by an oral-healthcare professional.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath is often caused by gum disease, also known as periodontal disease. In gum disease, the tissues that surround the teeth become infected.

 

Gum disease occurs just below the gum line by causing the inflammation and breakdown of the tooth’s attachment site and its supporting tissues. Although gum disease is a chief cause of bad breath, it is generally treatable by an oral-healthcare professional.

There are two forms of gum disease. Gingivitis is a form of gum disease that affects only the gums, the soft tissue surrounding your teeth. Periodontitis is the more severe form of gum disease. In periodontitis, infection spreads to below the gums to damage other types of surrounding tissue and the bones that support the teeth.

Gum disease is often the result of plaque build-up in the mouth. The plaque build-up that causes gum disease and the accompanying bad breath is generally due to poor oral hygiene, smoking, impaired immune function, and medical conditions such as diabetes.

 

Bacteria cause the formation of oral toxins, which irritate the gums. If gum disease continues to progress without treatment, you can experience substantial damage to your jawbone and gums.

As bacterial plaque begins to accumulate in the mouth, the bacteria reacts with residual sugary particles to make toxins and other chemicals. These toxins cause great irritation to the gums, prompting them to become inflamed and bleed easily upon contact.

 

Over time, plaque hardens into a solid build-up called calculus or tartar, which further irritates the gums and causes them to pull away from your teeth. Bad breath, pain, and discomfort can result from progressive gum disease.

If you are beginning to experience the signs of gum disease, see your dentist. Milder forms of gum disease can be controlled by regular professional cleanings and consistent hygiene at home.

 

For more severe forms of gum disease, your dentist or hygienist may recommend scaling or root planing. Scaling involves the removal of hard and soft calculus deposits from the tooth crown, while root planing removes deposits that have collected along root surfaces beneath the gums. These procedures clear deposits to reduce the inflammation, pain, and odor associated with gum disease.

 

Watch this Video – 7 Effective Home Remedies For Gum Disease (Periodontal Disease) That You Should know

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

18 Helpful Remedies to Relieve Headaches and Tension

18 Helpful Remedies to Relieve Headaches and Tension - Natural remedies to relieve headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be.

 

The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.

 

When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache.

 

Natural remedies to relieve headaches may take a bit more thought than simply popping a pill, but don’t brush them off.

 

They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.

 

Below are 18 Helpful Home Remedies to Relieve Headaches and Tension

 

  1. Crush it with cayenne

 

Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation.

 

The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P.

 

In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it.

 

Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.

 

You will need…
-1/4 teaspoon cayenne powder
-4 ounces of warm water
-cotton swabs

 

Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom.

 

Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.

 

  1. Go nuts

 

Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine.

 

Almond acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers.

 

Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.

 

Note: People who suffer from migraines may find that almonds are a trigger food

 

  1. Find some feverfew

 

Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves.

 

Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure.

 

Feverfew also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.

 

You will need…
-1 ounce fresh or dried flowers
-1 pint of boiling water

 

Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

 

  1. Apply an apple cider vinegar compress

 

Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between.

 

Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it.

 

If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.

 

You will need…
-1/4 cup of ACV
-Roughly 3 cups of boiling water
-1 cup of fresh cool water

 

Directions…
Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it.

 

Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.

 

  1. Stretch, relax, and breathe

 

Our lives are fast paced, busy, and filled with more than a little stress. Our overworked minds and bodies react to this by tensing and knotting up muscles, usually in the upper back, neck, and shoulders.

 

Thanks to a little something called referred pain-pain felt in an area other than where the actual painful stimulus is-we end up with tension-type headaches.

 

To help head these buggers off, try some of the following tips.

 

Do yoga: Yoga will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension-and if you drop the tension, you can drop the tension-headache.

 

Just doing a few moves when the pain starts up can help, but the best thing to do is a set aside a few minutes each day to practice regularly and prevent headaches before they happen.

 

Breathe: You may think your breathing alright, but if your head is pounding you’re likely not getting the most out of the oxygen you take in.

 

In general we take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe to shallow.

 

Make a conscious effort to take deep, full, breaths that start in your diaphragm and fill up your lungs. This will get your plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.

 

Drop your shoulders: This is one I remind myself to do about 5 times a day. Make yourself aware of how you carry your shoulders. When you think of it, tell yourself to drop them down.

 

You’d be surprised at how often we carry them hunched up too high, resulting in soreness and, of course, headaches.

 

  1. Get moving

 

An aching head does not inspire one to get active, but getting up and moving-outside in fresh air if possible- can help loosen up tight muscles causing a headache.

 

It also gives you something to focus on to take your mind off the pain. Good exercise also releases endorphins, which can dull the uncomfortable sensation caused by a headache.

 

To get the most out of your activity, keep in mind the following tips.

 

Stay regular: Exercising only when you feel like it is less likely to prevent headaches then exercising on a regular basis.

 

Routine also gives your body just that-routine. Routine helps us function, at least physically, better than we might if we didn’t have any.

 

Warm up and cool down: Take your time getting yourself warmed up and properly cooled down. Jumping into strenuous activities and then abruptly stopping is more likely to cause a headache then stop it.

 

Enjoy the outdoors: If possible, exercise outside. The invigorating fresh air and change in scenery does something that just makes our bodies and minds feel good.

 

  1. Drink fish oil

 

There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health.

 

The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm.

 

Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.

 

You will need…
-1 tablespoon of fish oil OR fish oil oral supplements
-1 glass of orange juice

 

Directions
If you are taking fish oil capsules, follow the dosing on the bottle. If using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.

 

  1. Hot or cold?

 

Headaches are tricksy little things, with what clears them up for one person totally triggering them for another. There’s evidence to support both hot and cold compress treatments, and it all has to do with the muscles and blood vessels.

 

Some headaches are caused, at least in part, by expanded blood vessel pressing on nerves. For these, applying something cold to the area can constrict those vessels and relieve some of the pressure causing the throbbing ache.

 

Other headaches are caused by tension and anxiety, and cold tends to tighten up muscles that then pinch nerves and enlarge blood vessels.

 

You’ll have to play around to see if you’re someone who benefits from cold/ cool treatment or hot/warm, while some people find alternating between the two works best.

 

You will need…

  1. Cold compress, such as a bag of frozen peas, a bag of ice, or a cold pack.
  2. Hot compress, such as a towel soaked in very warm water.

Directions
Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated.

 

You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension. Do this for as long as you feel you need to.

 

Try sipping fresh water through a straw if you can manage during or after the treatment, and make sure to ease back into your daily routine-don’t just dash onto a crowded street in blinding sunlight.

 

Tip: Here’s how to make a good hot compress at home that won’t least its heat as quickly as a warm washcloth.

 

  1. Avoid MSG

 

Monosodium glutamate (MSG) is added to food to enhance its flavor. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods.

 

Many people who suffer headaches find that foods containing MSG triggers migraines or other types of headaches, possibly due to the fact that it excites our neurons.

 

Make sure you read food labels to check if the product has MSG, the FDA is requires companies to list it, however it can also be hidden as a component of other ingredients.

 

Watch for some of these words, which can give away “hidden” MSG, and be extra cautious around Chinese food, processed meats, canned vegies, gravy/soup/dip mixes, and soy-based items.

 

-Gelatin
-Yeast extract
-Anything “hydrolyzed”
-Textured protein

 

  1. Improve your posture

 

Improving your posture can make all the difference in the world when it comes to tension-type headaches.

 

Many of us spend our days working in an office or sitting down at a computer with little to no movement, and many of us are guilty of poor posture.

 

We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches.

 

Try using an ergonomic chair if you’re sitting down a lot, and make a conscious effort to sit up tall but relaxed, with your shoulders back, your chest open, and your neck not sticking too far forward.

 

Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.

 

  1. Use your imagination

 

Mental imagery has been shown to reduce headaches, whether mild or severe, by helping people relax and loosen up the knots that may be causing the pain.

 

There are guided imagery coaches, but you can also do this on your own. Imagery exercises create a “mental scape” that is calm, peaceful, and pain free-your happy place, if you will.

 

To work on your ‘scape, try the following.

 

The following…
Find a quiet place to close your eyes and use your mind to fill your head with something other than pain. Picture rolling hills or waves lapping over sand, even just creating a landscape of soothing colors can be helpful.

 

Try adding a quiet soundtrack to this exercise; be it sounds of nature or just a soft song that calms you down. Breathe and be patient. Also, be patient. And then be a little more patient.

 

Don’t get worked up because your headache isn’t gone after you spent 30 seconds impatiently picturing a tree, this stuff takes practice and some dedication (and patience) but it’s worth it.

 

  1. Munch on gingerroot

 

Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain.

 

Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Gingerroot, a natural alternative, is thought to inhibit the synthesis as well.

 

On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of gingerroot tea and relax while you wait for your headache to ease up.

 

You will need…
-3 quarter size slices of gingerroot
-2 cups of water
Slice 3 slices off of a piece of raw gingerroot, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes.

 

Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!

 

  1. Apply peppermint oil

 

Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. It can be applied to various places, and people who use it find that it works quickly to relieve pain.

 

If you have sensitive skin and find that it irritates it, try diluting it with a bit of olive oil or water.

 

You will need…
-Peppermint oil

 

Massage the peppermint oil onto your temples, the back of your jaw, and forehead. You will feel a cooling sensation upon applying it. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.

 

  1. Butterbur for migraines

 

Butterbur refers to plants found in the daisy family. Long used by Native Americans as a remedy for headaches and inflammation, Butterbur has gained more and more credit lately in the world of western medicine, and the American Academy of Neurology and American Headache Society both endorse butterbur for preventing migraines based on at least two strong clinical trials.

 

It is thought to be effective because some Butterbur species contain chemicals that work in two ways, one in which inflammatory effects of certain chemicals are lowered, and the other being that it functions as a natural beta blocker, which results in normal flow of blood to the brain.

 

That in turn can help control blood pressure/the spasmodic capillary action that can cause migraines. The highest concentration of the plants helpful chemicals are found in Butterbur root.

 

Please Note: The usual adult dosage is 50-100 milligrams twice daily to help reduce severity of migraines/ prevent them, but check with a healthcare practitioner before using butterbur as a migraine treatment.

 

Look for a brand of extract labeled PA-Free, which ensures that it was safely processed to remove potentially harmful, toxic, chemicals found naturally in the plant.

 

  1. Eat less chocolate

 

Pretty straightforward-chocolate and the caffeine it contains make it a common trigger for headaches in many people.

 

  1. Know your facts about B3

 

Vitamin B3, also known as niacin, is a water-soluble B vitamin that may trigger vascular headaches, thanks to something called a “flush.”

 

Niacin dilates (opens up) the body’s blood vessel, right down to the small capillaries, which increases blood flow.

 

While it can be helpful in some cases, it may cause a headache triggered by the pounding blood flow and possible nerve pressure caused by it.

 

It’s best to talk to a healthcare practitioner about B3 to know how you should properly take, or if it will be helpful.

 

  1. Grab a pencil

 

Holding a pencil between your teeth (holding, not biting or clenching your jaw) can help a tension headache dissipate. The actual physical action of holding the pencil between your teeth activates your “smile” muscles, relaxing your jaw.

 

We often at times clench our teeth when stressed and this in turn strains the muscle connecting the jaw to the temples and causes a tension headache. Again, make sure your jaw is relaxed and the pencil is held lightly between your teeth.

 

  1. Drink up

 

On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided.

 

As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot.

 

Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.

 

You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function.

 

While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future.

 

Give some of these home remedies to relieve headaches a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future.

 

You can also watch this Video HERE for other helpful remedies to relieve headaches and tension.

 

Tips for food-related headaches

 

Food, especially nowadays with all the extra synthetic/chemical stuff we add to it, can be a major trigger for some people’s migraines or other types of headaches. To pinpoint what may set you off, try the following.

 

Keep a food diary: Record the foods you eat and track your headache patterns. See if you can spot a link.

 

Always read food labels: While the FDA requires companies to list many things on their labels, some things can also be hidden as a component of other ingredients. Do you research on words to look out for that may disguise or make it difficult to avoid the things you want to.

 

Listen to your body: You should always listen to your body, but sometimes it’s hard…like when there’s a plate of double-chocolate chunk cookies sitting in front of you, or you’re craving a mug of steaming hot fresh coffee.

 

Of course we’ll indulge at times, but if your body protests (like with a migraine) respect it. It’s your body, you two live together, and you simply can’t have all the things you want in life all the time (which is probably a very good thing.)

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.