Revealing Here the 12 Best Home Remedies for Stretch Marks

CLICK HERE to Find How You Can Erase Your Stretch Marks for Good - In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.


Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.


Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.


What Causes Stretch Marks?


There are various other causes of stretch marks:


  • They may occur on the body of both men and women, if they have a problem with obesity.


  • Sometimes stretch marks develop due to hormonal and genetic problems.


  • Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.


  • Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.


  • Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.



What are the Home Remedies for Stretch Marks?


In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.


But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:


Home Remedies for Stretch Marks Tip #1 – Olive Oil


Gentle rubbing of warm olive oil on the abdomen and hips betters one’s blood circulation and helps reduce stretch marks to a great degree.


Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil


Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.


Home Remedies for Stretch Marks Tip #3 – Oil Massage


Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.


Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream


Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.


Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil


Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.


Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil


An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.


Home Remedies for Stretch Marks Tip #7 – Lemon Juice


Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.


Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.


Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil


Aloe Vera – Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin’s layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.


You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.


Home Remedies for Stretch Marks Tip #9 – Egg White


Egg white – Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks.


Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.


Home Remedies for Stretch Marks Tip #10 – Castor Oil


Castor oil – In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.


Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.


Home Remedies for Stretch Marks Tip #11 – Drink Enough Water


It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.


Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet


The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.


These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.


How to Reduce the Appearance of Stretch Marks?


Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.


Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:


  • To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.


  • To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.


  • To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.


  • To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don’t have to raise your leg too high; three to six inches off the floor will suffice.


  • The goal for all the exercises is to do twenty lifts for each exercise, three times a week.


If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.




By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

Juicing As an Effective Eczema Cure

Juicing As an Effective Eczema Cure  - While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Healthy skin have been elusive for people with eczema who have to deal with red, flaky, broken skin, bringing  misery and stress to long-term sufferers.


Curing eczema is a challenge, but one you must undertake to seek relief. A lot of people seem to rely on OTC and prescription medication for eczema treatment. But, in order to get a lasting effective eczema cure, healing must start from within.


This brings us to the introduction of juicing as part of an effective eczema diet. One of the key causes of bad skin is poor diet.


While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema.


Underlying Causes of Eczema


Eczema is often aggravated by skin allergies as well as direct contact with irritants. Foods that are commonly associated with skin allergies that you will want to avoid include:


  • Coffee
  • Wheat
  • Nuts
  • Eggs
  • Soya
  • Cow’s milk / dairy products
  • Alcohol


Since the skin is the largest organ of the human body, it also serves as the key channel in eliminating toxins, along with the kidneys and liver.


There are certain foods and nutrients that can help in eliminating toxins in the body, which include the following:


  • Foods that is high in fiber
  • Water
  • Nutrient-rich fruits and vegetables


What To Juice as Part of an Effective Eczema Cure?


When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity.


The high water content of cucumber, coupled with its rich vitamin profile including its high concentrations of vitamins A, C, calcium and folate, makes cucumber a popular and highly beneficial natural healing tool.


The health benefits of cucumber juice, particularly raw cucumber juice, have been attributed to healing and treatment of skin conditions like psoriasis and eczema, as well as systemic disorders like stomach issues, high blood pressure and ulcers.


The nutritional benefits of cucumber juice stem from the vitamins and minerals contained in the fruit, which lend it anti-inflammatory properties useful in the treatment of eczema. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.


Using cucumber as an ingredient in smoothies can help further integrate the fruit into your diet, allowing you to reap the benefits of the juice without having to drink the juice plain. Additionally, combining cucumber with other fruits and vegetables allows the nutrients to work in tandem, helping the body absorb the vitamins and minerals better.

Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.


You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.


One cause of eczema is a vitamin A deficiency, according to Dr. Paul Barney in the “Doctor’s Guide to Natural Medicine.” Consuming foods rich in vitamin A can help prevent eczema symptoms related to a deficiency.


Drinking 4 oz. of carrot juice will provide you with 22,567 international units, or IU, of vitamin A, which fulfils 450 percent of the daily recommended intake for adults.


Carrot juice offers numerous benefits for eczema-affected skin. Carrot juice may also help restore healthy skin tissue during and following eczema flare-ups.


You can also watch a Video HERE to learn more about this effective eczema cure through using this cucumber juice recipe.


By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.


The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.


How to Actually Harness the Benefits of Licorice Root?


How to Actually Harness the Benefits of Licorice Root? Licorice is a root native to Europe and Asia, which not only has a compound that is 50 times sweeter than sugar but also offers health benefits that have been prized for thousands of years. Here are the top 8 benefits of licorice root
Click HERE to Discover the Best Way to Harness the Benefits of Licorice Root


Licorice is more than the sweet chewy treat you remember from childhood … it’s a root native to Europe and Asia, which not only has a compound that is 50 times sweeter than sugar but also offers health benefits that have been prized for thousands of years.


Why might you want to become familiar with this beneficial “sweet root”?


8 Benefits of Licorice Root


  1. Soothe Coughs and Colds


As a demulcent, licorice root helps to soothe and coat irritated mucous membranes. It also acts as an expectorant, helping your body to get rid of phlegm. Traditionally, licorice root has been used to treat sore throat, bronchitis, asthma, coughs and other breathing problems.


  1. Stomach Ulcers


Licorice root has antibacterial properties and may help in the treatment of stomach ulcers. One study even found a combination of licorice and antacids treated ulcers as well as prescription drugs.


  1. Eczema


Licorice has anti-inflammatory properties, and a topical licorice gel has been found to reduce redness, swelling and itching associated with eczema.


  1. Indigestion, GERD and Acid Reflux


When combined with other herbs like milk thistle, peppermint and chamomile, there is evidence that licorice root helps reduce the severity of acid reflux, as well as reduces symptoms such as pain, cramping and nausea. Licorice has traditionally been regarded as a digestive tonic that may soothe colic, chronic gastritis and other digestive upsets.


  1. Bacteria and Viral Infections


With both antibacterial and anti-viral properties, licorice has been used in folk medicine to help treat infections caused by both bacteria and viruses. Research has even shown that an injectable form of licorice extract may help in the treatment of hepatitis C.


  1. Antioxidant Properties


Licorice contains natural plant flavonoids with potent antioxidant properties. Research suggests antioxidants in licorice may have a protective effect against chronic diseases caused by free radicals.


  1. Weight Loss


A supplement containing licorice oil has been found to help reduce body weight in overweight people by reducing total body fat. The antioxidant-rich oil appears to increase energy expenditure as well as inhibit lipogenesis (the formation of fat).


  1. Natural Laxative Properties


If you struggle with constipation, licorice’s natural laxative effect may be of interest to you. This root promotes peristalsis (the regular, contracting action of the colon that moves fecal matter through) and coats your stomach and intestine to promote elimination without the jittery feeling commonly associated with over-the-counter laxatives.


Also watch this Video HERE to learn about the benefits of licorice root.


A Warning About Consuming Too Much Licorice …

Even though it’s completely natural, consuming too much licorice root (more than 20 grams/day) may raise your levels of a hormone called aldosterone, which can cause high blood pressure, headaches, heart problems and other serious side effects, according to the University of Maryland Medical Center. If you have a history of high blood pressure or kidney disease, you should be particularly careful with licorice root, as it may cause side effects in doses as little as 5 grams/day.

A Gentle Form of Licorice PLUS …


A safe and effective dose of licorice root (25 mg) is available in Natural Cleanse, which is formulated to gently release and flush impacted fecal matter and other toxic build-up from your body while at the same time revitalizing and tonifying your colon.


When you use Natural Cleanse for 30 days, you get the beneficial effects of licorice root combined with other herbal remedies like buckthorn bark, milk thistle, ginger root and a proprietary probiotic blend.


You get the digestive and laxative benefits of natural licorice root in a formula that combines centuries of traditional healing wisdom to soothe inflammation of your GI tract, cleanse toxins, bacteria and parasites from your system and replenish good bacteria helping to rebalance your vital gut microflora.


Try it now for 90 days … it’s absolutely risk free!


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If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more


Natural cures for nasal polyps


Natural cures for nasal polyps - There are a number of natural cures for nasal polyps which provide fast, effective treatment and many people report complete shrinkage in just a few days of treatment.  Read on to find out how you can cure your nasal polyps permanently and naturally in just 4 days.
Click HERE To Find Out How You Can Shrink Nasal Polyps Naturally and Permanently In Less Than 5 Days


Why natural cures for nasal polyps are more effective?


You might be wondering why you always have trouble with your breathing, and why your nose passages are clogged up. Those symptoms could be the result of nasal polyps.


If that is the case, when you visit the doctor, there will be two remedies recommended; treat the condition with steroids in the form of nasal spray or go for surgery.


However, both these treatments are not permanent cures and are associated with a number of dangers and side effects.


The Cause of Nasal Polyps


Nasal polyps can be identified as small or large, teardrop shaped masses of mucus. They are usually fairly movable and result from inflamed tissue in the passages of your nose and upper air ways.


They usually start high up in the nose and grow over time, as your irritation increases.  They are non-cancerous, and can result from a number of reasons.


If you are born with a deviated septum resulting in a slightly skew nose, or if you had an accident that causes your nose to be deformed, then this can result in these mucus masses growing over time.


Another more common reason for them to appear is if you suffer from allergies which inflames and irritates the tissue in the nose.  Even poor air quality, like being shut up in a stuffy room for hours, or living in an area where the air has a lot of pollution in it, can trigger the growth of nasal polyps.


The Problem


This type of airway discomfort can be as small as a slight irritation, causing you to feel stuffy or occasionally you feel irritated in your nose. Or these polyps can result in far greater discomfort, causing serious problems and embarrassment.


These polyps often affect breathing, causing your nose to get clogged up and your nasal passages to close and resulting in you having to adopt ‘mouth breathing’, which is never a desirable trait in anyone.


It can disrupt your sleep and can cause you to be more prone to colds and illnesses as you do not use your nose to filter the air you breathe. It can also cause you to not get enough oxygen intake; affecting your concentration and athletic abilities. All these are serious problems, and really negatively affect your everyday life.


Symptoms of Nasal Polyps


Difficulty breathing and a stuffy nose are the result of nasal polyps, but there are other symptoms that help to distinguish it from just a normal common cold:


  • You have shortness of breath.
  • You yawn a lot as your body tries to compensate for lack of oxygen.
  • Your nose in continually stuffy or clogged.
  • Snoring
  • You have difficulty sleeping.
  • Your ability to smell is considerably reduced.
  • Your ability to taste food is reduced.
  • Your nose often bleeds when you blow it.
  • Standard Treatment


These mucus growths are treatable to an extent with medical help, but the problem is that medical solutions only provide short term treatment. Steroids need to be used continuously to keep the polyps down and once you stop them, the polyps will grow to a larger size then they initially were.


Besides steroids are associated with a multitude of side effects such as a weakened immune system, stunted growth, vision problems, persistent headaches, and more…


Surgery is the other option. It is expensive and many medical-aids do not pay for this type of alteration as it is deemed as cosmetic; because it alters the structure of the nose.


Worse, it is a known fact that surgery is not a permanent cure and most patients (about 70%) will experience a re-growth of the polyps in just weeks after surgery.


In addition, there are also many risks involved with surgery. Due to the fact that the surgery is so close to your eyes; there is a risk of damage to your orbits, as well as to the nasal tissue and wall and even brain fluid leaking.


Sometimes surgery leaves deep scars in your nose which are uglier than the polyps themselves.


A Natural Holistic Solution


There are a number of natural cures for nasal polyps which provide fast, effective treatment and many people report complete shrinkage in just a few days of treatment.


Natural cures for nasal polyps are free of side effects and the body does not develop a tolerance. Then, once the polyps have shrunk down, you can implement specific vitamins, minerals and nutrients in your diet to ensure that the polyps never come up again.


By including these nutrients, you will effectively prevent the blocking of the pathways which can trigger a polyp growth; for example you will keep the body in an anti-inflammatory state, and this will prevent the regrowth of nasal polyps.


In addition, these dietary changes will prove beneficial for your general health. In fact, many people find that they have more energy and get ill less often.


This is because your immune system will be in a much stronger shape, enabling your body to fight off not only the regrowth of nasal polyps but other ailments as well.


You can watch a Video HERE to learn about other natural cures for nasal polyps.


For the full guide on treating nasal polyps naturally, permanently and safely, visit Manuel Richards’ Nasal Polyps Treatment Miracle™


Manuel Richards is a certified nutritionist, biomedical researcher, holistic health consultant and the go-to guy when it comes to curing nasal polyps naturally and safely.


His system, Nasal Polyps Treatment Miracle™, is the result of years of research and experimentation on natural cures for nasal polyps, and has already helped thousands of people worldwide to permanently get rid of their nose problems.


What is Nasal Polyps and How to Treat It?


What is Nasal Polyps and How to Treat It? Read on to find out how you can cure your nasal polyps permanently and naturally in just 4 days.
Click HERE To Find Out How You Can Shrink Nasal Polyps Naturally and Permanently In Less Than 5 Days


Do you suffer from recurrent colds and flu? If yes, you may have nasal polyps.


Nasal Polyps, also known as Sinus Polyps, are non-cancerous growths in the nose or in the sinuses (the canal behind your cheekbone). The cause symptoms similar to those of cold and flu; however, the symptoms caused by nasal polyps will never get better.


You may therefore have a persistently blocked or stuffy nose, and you may experience mucus running down the back of your throat. In addition, large polyps interfere with breathing and this can cause chronic headaches due to lack of oxygen.


You may also find yourself yawning a lot, and experience daytime fatigue, even after a proper night’s sleep. You will notice that you don’t smell or taste as good as you used to.


Nasal polyps in the nasal passage can be visible to others and be very embarrassing, especially if you get asked what’s wrong in your nose! They have a teardrop shape, and may be pink, yellowish or grey in colour. They are soft to touch and have a jelly-like texture.


Polyps can occur singly, or more often in clusters, a condition called polyposis. Often if you have polyps on one side, you will most likely also get them on the other side.


Nasal polyps should not be left untreated. They increase your risk of nasal infections, which can be fairly serious. In addition, they tend to grow in size, and can cause pain, discomfort and swelling. Very large polyps can alter the shape of your face and be very embarrassing.


The exact cause of nasal polyps is not always known; however, what is known is that ultimately they occur as a result of an irritation and subsequent inflammation of nasal linings. This may be due to a chronic allergy, such asthma or hay fever.


Nasal polyps may also be due to frequent nasal and sinus infections, an adverse reaction to aspirin, or living in heavily polluted areas. Injuries to the nose, mainly those which alter the shape of the nose, also increase the risk of getting nasal polyps.


All these factors will cause the cells in the nasal linings to get inflamed, causing fluids to build up in them. Eventually, gravity pulls these fluid-laden cells down, resulting in the characteristic tear-drop growth of nasal polyps.


If you suspect you have nasal polyps, you should get them checked by a doctor. A doctor will take a history and carry out a physical examination, sometimes with the use of a nasal speculum.


In some cases, a CT scan or X-ray will be needed to confirm the diagnosis. You will then be advised either to start steroid therapy or to undertake surgery.


However, both of these approaches are only a short-term solution and are associated with a number of side effects and complications.


You can watch a Video HERE to get a better understanding of nasal polyps.


A permanent nasal polyps solution should be holistic and tackle the underlying cause of nasal polyps, and not only the symptoms. For more information on such as system, visit Manuel Richards’ Nasal Polyps Treatment Miracle™ program


Manuel Richards is a certified nutritionist, biomedical researcher and holistic health consultant. He is the author of Nasal Polyps Treatment Miracle™, the only natural, holistic and permanent cure for nasal polyps.