5 Foods Here for Really Remarkably Effective Body Detox

 

5 Foods Here for Really Remarkably Effective Body Detox - To be fit and healthy, an effective body detox is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Read on to find out what you can do about this.
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Many people think of effective body detox as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water.

 

But, really, effective body detox is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble.

 

Your body is literally inundated with toxicants every day. They’re in your food, your air, your water, your personal care products, and virtually every object in your home.

 

Your body has the tall task of removing the toxicants as best it can so they don’t poison your body, and so that you can continue functioning and, ideally, thriving from day to day.

 

This can’t be done in a matter of hours or even days. It must be done on an ongoing, continuous basis, and for that your body requires proper nutrition.

 

Part of the reason why eating too many processed foods and added sugars, and drinking too much alcohol and caffeine, makes you feel so lethargic, foggy-headed and grumpy is because you’re probably putting in more junk than your body is taking out.

 

Your Body’s 2-Phase Detoxification Process

 

Many parts of your body contribute to the detoxification process, including your kidneys, blood, bowel, skin and lymphatic system. But it is your liver that takes the starring role. Your liver filters your blood and also breaks down chemicals using a two-phase process.

 

Phase 1 involves the neutralization of toxicants, which are subsequently broken down into smaller fragments. Sometimes, however, the compound being detoxified is not rendered completely inert and may in fact end up more dangerous after phase-1 oxidation then when it started (benzene being one example).

 

During phase 2, those small fragments are bound to other molecules, rendering them harmless, so they can be eliminated in your urine, stool and bile. Proper nutrients are necessary for each of these phases to occur, and if you don’t have the right ones, a dangerous imbalance can occur.

 

Specifically, if you only have the nutrients to complete phase 1 detox but not in phase 2, the broken down toxicants may accumulate in your body with no way out.

 

As mentioned, sometimes this might include toxic by-products of phase 1 detoxification, so it’s essential to complete the process to eliminate them effectively.

 

You’ve got to complete both phases for optimal health. Nutrients necessary for this process are as follows:

 

Phase 1:

 

  • B-Vitamins (B2, B3, B6, B12, folic acid)
  • Flavonoids (organic fruits and vegetables)
  • Vitamins A, C and E (such as carrots, oranges, wheat germ, almonds)
  • Glutathione (avocado, watermelon, asparagus, walnuts, fresh fruits and veggies)
  • Branched chain amino acids (animal protein)
  • Phospholipids (eggs, lean meats, organ meats, fish)

 

Phase 2:

 

  • Indole-3-carbinol (cabbage, broccoli, Brussels sprouts and other cruciferous vegetables)
  • Limonene (oranges, tangerines, caraway seeds and dill seeds)
  • Glutathione (avocado, watermelon, asparagus, walnuts, fresh fruits and veggies)
  • Omega-3 fats (sardines, anchovies, wild-caught salmon, fish oil)
  • Amino acids (protein)

 

5 Foods to Supercharge Your Body’s Detoxification Process

 

Whole foods – including organic fruits and vegetables, nuts, seeds, grass-fed beef, organic poultry, wild-caught seafood, and eggs from free-range hens – will ensure your body’s nutrient requirements are fulfilled and enable it to rid itself of toxicants.

 

However, certain foods are known for their ability to boost your body’s detoxification powers. This includes:

 

  1. Artichokes

 

Artichokes are an excellent source of fructo-oligosaccharides (FOS), or prebiotics. Prebiotics are non-digestible substances that stimulate the growth and/or activity of beneficial microorganisms like probiotics in your digestive tract.

 

In other words, prebiotics “feed” the probiotics in your gut, allowing them to flourish. As your gut health improves, so does its function and that of your immune system, helping to lower the burden on your liver.

 

  1. Cruciferous Vegetables

 

Brussels sprouts, cabbage, broccoli, kale and cauliflower are examples of cruciferous vegetables that aid detoxification in multiple ways. They’re rich in fiber, helping with waste removal, as well as sulfur-containing compounds that support liver detoxification, including the crucial phase 2 enzyme activities.

 

  1. Beets

 

Beets contain pigments called betalins, which significantly support phase-2 detoxification. As reported by the George Mataljan Society, beets assist in the process of ‘hooking up” toxicants with other molecules to neutralize them and aid in elimination:

 

“One critical “hook up” process during Phase 2 involves an enzyme family called the glutathione-S-transferase family (GSTs). GSTs hook toxins up with glutathione for neutralization and excretion from the body.

 

The betalains found in beet have been shown to trigger GST activity, and to aid in the elimination of toxins that require glutathione for excretion.

 

If you are a person who thinks about exposure to toxins and wants to give your body as much detox support as possible, beets are a food that belongs in your diet.”

 

  1. Oranges and Tangerines

 

These are rich in both vitamin C and the phytochemical limonene, making them useful for stimulating both phase 1 and phase 2 detoxification processes.

 

  1. High-Quality Animal Protein

 

Eggs, grass-fed beef and organic chicken are examples of foods that contain sulfur-containing amino acids, including cysteine and methionine. These are essential for phase 2 detoxification and your body’s stores become depleted as your body detoxifies. (So if you’re under a lot of stress, you probably need more to keep up with detoxification.)

 

You may also like to try these 5 Glowing Skin Smoothie Recipes for Effective Body Detox

 

Give Your Body Extra Detoxification Support With Natural Cleanse

 

Sometimes your body needs a jump-start to shake loose of years’ worth of accumulated toxicants. That’s right … did you know that your colon could be clogged with five to 20 pounds of hardened fecal matter?

 

This clogging causes your GI tract to become inflamed, which can cause leaky gut — a condition in which toxins leak into your bloodstream. This, in turn, causes inflammation that is linked to chronic disease, digestive dysfunction and poor health.

 

You can help to flush impacted fecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse.

 

This all-natural formula combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse (watch this Video HERE) can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites) while soothing the inflammation of your GI tract lining to reduce leaky gut.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and supports healthy detoxification – and it is clinically proven to improve digestive function.

 

Find Out More About Natural Cleanse Now (Risk-Free for 90 Days)

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

8 Popular Healthy Foods to Avoid Overeating Here

 

8 Popular Healthy Foods to Avoid Overeating Here - Read on here to learn about the 8 popular healthy foods you may want to avoid overeating .
Click HERE To Try Natural Cleanse to Ease Your Body Back to Better Health Without Harsh Laxatives

 

When it comes to eating popular healthy foods, the mantra seems to be “the more you can get, the better.”

 

Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you.

 

Here’s a list of eight of those popular healthy foods you want to avoid overeating.

 

  1. Seaweed

 

You may be most familiar with culinary seaweed as the sticky wrapper on a California roll. But dried sea veggies like kelp, nori and dulse have become popular for their deep green phytonutrients and as a good source of iodine.

 

However, the source can be too good.

 

Iodine is an essential trace mineral that supports a healthy thyroid, but with a recommended daily intake (RDI) of 150mcg for adults, it’s easy to get too much. There are 100 — 200mcg of iodine in just one teaspoon of kelp flakes.

 

Iodine overdose can lead to thyrotoxicosis, or an overactive thyroid. This can cause sudden, unintentional weight loss, irregular heartbeat, excessive perspiration, anxiety, and irritability.

 

  1. Fruit

 

Although it’s been widely debated, raw fruit does not cause blood sugar spikes, even in diabetics. It’s also practically impossible to overdose on vitamins–like potassium in bananas–from eating too much fruit.

So, what’s wrong with eating tons of fruit?

 

Fruit is full of fiber, and can cause either constipation or diarrhea when eaten in excess. Fruit is also lacking in iron, selenium, and essential fatty acids, which is why a “fruitarian” diet is not recommended for optimal health.

 

  1. Kale

 

Kale is another king of phytonutrients that people are juicing and baking in droves. However, it contains nutrients that are considered goitrogenic–meaning they interfere with healthy thyroid hormone production. Many cruciferous vegetables are goitrogenic, including broccoli and cauliflower.

 

Without variety and in excess, these vegetables can cause a low thyroid response, which leads to weight gain, mood swings and depression.

 

  1. Carrots and Tomatoes

 

Carrots are high in beta-carotene, the carotenoid responsible for the bright orange color in the vegetable and as a pre-cursor to producing vitamin A in the human body.

 

Beta-carotene is good for you, but too much can cause a discoloration of the skin called carotenemia. It’s harmless, but it’s a sign you an excess of the nutrient in store. The same can happen with tomatoes, causing a yellowish tint due to too much lycopene.

 

  1. Tuna

 

Relying on tuna fish as your source of protein and omega-3s may be cheap and easy, but mercury poisoning is likely in your future if you eat too much–as little as three, 6 ounce servings in a month for adult women can lead to poisoning. Children are especially susceptible, at less than two, 4.5 ounce portions a month.

 

If you can’t live without your tuna sandwich, purchase varieties made of smaller tuna fish. The larger the fish, the more mercury it will have. Go for the “canned light” variety, which is made of the smaller fish, skipjack.

 

Albacore (“canned white”) and yellowfin (“gourmet” or “tonno”) have three times the mercury as skipjack. The Environmental Defense Fund recommends canned salmon as a contaminant-free alternative.

 

  1. Curry, Cayenne and Cinnamon

 

Curry powder, cayenne and cinnamon are popular both in the kitchen and as nutritional supplements–for weight loss, pain-relief and arthritis maintenance. They are high in salicylates, one of the active ingredients in aspirin that naturally relieve pain by fighting inflammation and thinning the blood.

 

Too much of these compounds in your diet can cause salicylate toxicity, a form of food poisoning. It can also cause you to bruise more easily or prevent your blood from clotting.

 

Other natural sources of salicylates include oregano, peppermint, honey, vinegar, nuts, cruciferous vegetables and fruit.

 

  1. Broccoli

 

The jury is still out on this one, but reports of gastric distress after eating a large bowl of broccoli are widespread. Self-proclaimed experts say the cause was too much fiber at once, and others laugh at the thought of overdosing on broccoli.

 

Either way, with high levels of salicylates and goitrogenic nutrients, it’s probably best not to make a whole meal out of this green crucifer alone.

 

  1. Spinach

 

If you’re in the Popeye camp of making spinach a daily staple, be careful. Spinach is high in iron–just one cooked cup contains 36% of the RDI of iron. It’s also a natural diuretic that can leave you dehydrated.

 

High levels of fiber (17% of the RDA in one cup) can cause gastrointestinal discomfort. Spinach has also been shown to block the absorption of calcium into the body.

 

The Bottom Line: Balance and Variety

 

When I say, “going overboard,” I mean eating unusually large quantities of the food for long periods of time. Fads like “the spinach diet” or eating bowlfuls of broccoli for breakfast, lunch and dinner is an unusual amount.

 

You may be surprised to hear that this kind of behavior is actually common. Psychotherapists have even developed a new term for people who obsessively eat nothing but healthy foods: orthorexia nervosa.

 

The bottom line is variety and balance. Eating more healthy foods will always do you good, but you should seek variety in everything you eat.

Don’t just eat spinach or kale… eat spinach and kale. Don’t focus solely on carrots as your “go-to” vegetable, get some bell pepper or broccoli, too.

 

Make sure you’re also getting a healthy intake of lean protein, healthy fats and whole grains.

 

Finally, make sure you can absorb all the nutrients in the healthy food you’re eating. If your body is toxic, it won’t be able to make use of all the good, healthy varieties of fresh food you’re eating. If you get sick often, feel heavy and fatigued, your body may be overloaded with toxins.

 

The best way to detox is to cleanse your body from the inside out. But with all the information and variety of cleanses available–everything from juicing to supplements to sketchy-looking laxatives–how do you know what to do? Or, more importantly, what to avoid?

 

First, you’ll want to avoid all forms of chemical laxatives. Chemical laxatives may provide temporary relief but can actually cause your bowels to become inflamed or even impacted. Look for all-natural, gentle options instead.

 

Start with probiotics like bifido and dophilus which replenish your intestinal tract’s good bacteria, crowd out bad bacteria and stimulates proper digestion. Then add in natural herbal supplements that gently cleanse your bowels – gradually – like buckthorn bark, psyllium husk and milk thistle extract.

 

You’ll find all of these and more in our all-natural dietary supplement, Natural Cleanse.

 

Unlike quick cleanses that leave you running in discomfort to the bathroom for days, Natural Cleanse eases your body back to better health without harsh laxatives.

 

In as little as 30 days, Natural Cleanse will gently release and flush impacted fecal matter from your colon, improve your digestion, eliminate embarrassing gas and help you lose an average of 5-20 pounds – all in the first month.

 

Also watch this Video HERE on how to make your own natural body cleanser

 

Why not give Natural Cleanse a try today?

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more