How to Clear Toxins Out of Your Body?

 

How to Clear Toxins Out of Your Body? Avoiding toxins is next to impossible, but assisting your body in removing them is not. Here is how you can clear toxins out of your body.
Click HERE To Get Natural Cleanse to Clear Toxins Out of Your Body

 

Your body is a temple, but sadly it’s likely a heavily polluted one. No matter how healthy you eat and how “clean” you try to live, toxins are difficult — if not impossible — to escape.

 

They’re found in food and water; they exist in your home’s carpeting, dust and couch cushions; they’re in your personal care products … they’re most likely even in the air you’re breathing right now.

 

Over a lifetime, exposure to these toxins adds up, so much so that when the Centers for Disease Control and Prevention (CDC) conducted the Fourth National Report on Human Exposure to Environmental Chemicals, they found an average of 212 chemicals in the blood and urine of the U.S. population.

 

What Toxins Are Most Common?

 

The CDC report noted widespread exposure to a startling array of chemicals, including:

 

  • Polybrominated diphenyl ethers, which are fire-retardant chemicals used widely in household furnishings, children’s products and more
  • Bisphenol-A (BPA), a chemical found in plastics and food packaging (including the lining of canned goods)
  • Perfluorinated chemicals, including perfluorooctanoic acid (PFOA), which is used in non-stick cookware
  • Triclosan, an antibacterial chemical widely used in toothpaste, hand soap and other personal care products
  • Volatile organic compounds, which are found in countless household products such as paints, air fresheners, carpeting, cosmetics, cleaning products, car emissions and more
  • Perchlorate, which is used in rocket fuel and fireworks
  • Parabens, commonly used as preservatives in personal care products
  • Phthalates, chemicals used to make plastics more flexible
  • Organophosphorus insecticides, used widely on food crops and also for mosquito control

 

Most of these chemicals are ubiquitous in air, food, water and household products, which is why they’re now showing up in the majority of Americans. As the CDC reported:

 

“For most chemicals, people are exposed to low levels through foods or by breathing in air that contains the chemical. People can also be exposed by using products with chemicals in them or which have been stored in containers made with the chemicals.”

 

Health Risks Linked to Environmental Toxins, Even at Low Levels of Exposure

 

Many environmental toxins are endocrine disruptors, which means they interfere with your body’s endocrine system and, according to the National Institute of Environmental Health Sciences, “produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife.”

 

Flame-retardant chemicals, for instance, have been linked to neurodevelopmental delays in children, along with thyroid problems and decreased fertility. The chemical BPA has been linked to heart disease, insulin resistance and reproductive problems. Parabens, another group of endocrine-disrupting chemicals, are also associated with cancer, while insecticides have been linked to ADHD, among other health problems.

 

In short, the health problems linked to environmental toxins are as vast as the chemicals themselves. Even obesity is a noted consequence of toxic exposures, and in some cases it’s the low level exposures — the type you’re exposed to on a daily basis — that are the worst of all. Writing in Environmental Health Perspectives, researchers explained:

 

“Receptors typically respond to very low levels of hormone, so it makes sense that they may be activated by low levels of an endocrine mimic, whereas high levels of a chemical may actually cause receptors to shut down altogether, preventing any further response. This is known as “receptor downregulation.”

 

As a result, some endocrine disruptors have greater effects at low than at high doses; different mechanisms may be operating.”

 

How to Clear Toxins Out of Your Body in 7 Simple Steps

 

Avoiding toxins is next to impossible, but assisting your body in removing them is not. In fact, there are a number of ways to help cleanse your system and support your body’s natural detoxification pathways.

 

  1. Get a Massage

 

A massage will stimulate your circulatory system, which helps flush toxins from your body. It can also directly stimulate your lymphatic system, which helps remove waste from your body.

 

  1. Eat More Fiber

 

Fiber helps move waste through your system, which is why a diet with plenty of fruits and vegetables is important. You can also add psyllium seed husk, a natural form of fiber, to your diet in supplement form (or as part of Natural Cleanse — see #1 below).

 

  1. Eat Detoxifying Foods

 

Fresh fruits and vegetables contain antioxidants that help fight off the free radicals that environmental chemicals produce. Especially important are sulfur-containing foods such as onions, garlic, broccoli and kale, as these help your liver to detoxify your body.

 

  1. Avoid Eating Toxic Foods

 

Certain foods will only add to your toxic load. This includes processed foods with preservatives and artificial colors and flavors, trans fats, alcohol, and processed meats that contain nitrates. Be mindful also of the packaging your food comes in, and avoid plastics, canned goods, and microwavable containers as much as possible.

 

  1. Choose Natural Products for Your Home

 

If you’re spraying chemical cleaning products or insecticides into your home, these are obvious sources of chemical exposures that you can choose to eliminate. Less obvious sources include personal care products, which should contain only natural ingredients, along with your air and water. An air purifier and a water filter can help reduce your daily toxin exposure.

 

  1. Exercise

 

When you exercise, your body is able to literally “sweat out” chemicals. Plus, the activity will enhance circulation to also assist detoxification. While all exercise is beneficial for ridding your body of toxins, activities that make you work up a sweat will be particularly beneficial.

 

  1. Flush Your Colon of Toxins

 

Did you know that your colon could be clogged with five to 20 pounds of hardened fecal matter? This clogging causes your gastrointestinal (GI) tract to become inflamed, which can cause leaky gut — a condition in which toxins leak into your bloodstream. This, in turn, causes inflammation that is linked to chronic disease, digestive dysfunction and poor health.

 

You can help to flush impacted fecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse. Unlike chemical laxatives or fad cleansing diets, which often contain harsh ingredients, Natural Cleanse combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites) while soothing the inflammation of your GI tract lining to reduce leaky gut.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and is clinically proven to improve digestive function.

 

If you’re serious about detoxification, try this natural program that everyone is talking about. It’s fast, effective and, best of all, it’s entirely risk-free. Use an entire bottle, and if you’re not satisfied, send it back for a full refund.

 

Watch this Video HERE from Love Raw Vegan about the 5 DIY Natural and Healthy Ways to Clear Toxins Out of Your Body

 

Click HERE To Get Natural Cleanse to Clear Toxins Out of Your Body

 

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Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Awesome Benefits of Cucumber for Skin Care and Health

 

Awesome Benefits of Cucumber for Skin Care - You have heard about the health properties of cucumber but how about the benefits of cucumber for skin care? Read on to find out more.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

People eat all kinds of vegetables every day, each of them not only provides food to our body, but also provides nutrition to our body. Like watermelon and zucchini, cucumber belongs to the big melon family, too. This vegetable is appreciated by many people in most parts of the world for thousands of years and people treat them as fruit in summer. However, do you know the health properties of cucumber?

 

Cucumber’s official scientific name is “Cucumis sativus”. There is a lot of water contained in the cucumber, so it can purify the body inside and moisten outside. Cucumber is a source for fiber to help prevent constipation because cucumber can reinforce of the intestinal mucous. But to some people who with a delicate stomach, they should pay more attention on avoiding suffering from diarrhoea.

 

Cucumber is very helpful in reducing and improving various health problems. The benefits of cucumber vary from beauty therapies such as restoring hair, removing bags under the eyes, and enhancing the growth of nails and skin to severe issues such as reducing the threat of developing cancer. Cucumber juice can benefit you in many other areas apart from the ones mentioned above. People, who dread drinking cucumber juice alone, can mix it in different ways for better taste.

 

Cucumber is one of the best choices to reduce weigh. For example, an afternoon snack of cucumber-salad will rid-off hunger, facilitate weight loss and promote skin health. The flesh of cucumber is made up of 95 per cent of water and scarce caloric value. So having a diet of cucumber makes people light and suitable to combat obesity.

 

Cucumber has another function-detoxify our body, which removes toxins out of our body. Cucumber is the best natural diuretic known, secreting and promoting the flow of urine. And because cucumber is rich in minerals and sodium, it can help regulate blood pressure.

 

Cucumber is mild and can be a part of your daily diet and external skin care regimen. Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. Meanwhile, the green skin of cucumber can be regarded as antioxidant. Eating more cucumber can slow down the speed of skin aging. So it is advisable that women should use cucumber for skin care instead of expensive cosmetics.

 

Many young people especially young man and some old people are troublesome by a problem-falling hair. It is said when the juice of the cucumber is added to the juice of carrot, lettuce and spinach can promote the growth of hair because it contains high silicon and sulphur. This way is much safer than advertisement about many drugs of hair growing.

 

Many women like to use cucumber for skin care at home because this is a cheap and effective way as a beauty aid and a best tonic for the skin of the face. It is amazing to note that cucumber is popularly used in expensive spa treatments.  Its regular use prevents pimples, blackheads, wrinkles and dryness of the face. A lotion of equal quantities of cucumber juice and milk with a few drops of rose water applied on the face will keep your skin soft and glowing.

 

One of the reasons for the popularity of cucumber for skin care is it provides freshness to all skin types. This property is manifold: gives the skin softness, hydrates even the largest pores and reduces redness. Juice of cucumbers can be used for oily skin. In a 100g of juice add 20 ml of alcohol, and for dry skin, put the same amount of juice and 5 ml of alcohol.

 

A good way to use cucumber for skin care is to use it for making your own facial mask. The use of cucumber mask dates back to Cleopatra of Egypt. To make an all-natural mask, simply, slice a medium-sized cucumber, puree it in a blender and add other natural ingredients depending on whatever benefits you intend to derive from the mask.

 

For instance, yoghurt imparts moisturizing properties, while oatmeal imparts exfoliating properties. Similarly, honey is antimicrobial, lemon juice is an astringent and brewer’s yeast provides deep cleansing. Blend the ingredients, adding them gradually, until the mask reaches the right consistency, i.e. thick enough to smooth on to your skin. Apply on the face, avoiding your eyes, leave on for fifteen minutes, rinse with warm water, and pat-dry. Unused portions can be refrigerated for a day or two and used again.

 

So you can see here the overwhelming benefits of cucumber. Whether you use it or eat it, this kind of miracle vegetable is very good to our health and a great cosmetic mean for skin care.

 

You may like to click on this Video HERE to get a better understanding of the benefits of cucumber for skin care

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

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How to Naturally Boost Collagen in Skin and Fight Signs of Aging

 

 

 

In your pursuit to get a young looking skin, it is definitely challenging to find the right product for you when you are faced with so many choices of anti-aging products on the market today.

 

Well Kollagen Intensiv has been specially formulated to speed up the skin’s renewal process on the cellular level by stimulating the natural production of collagen that keeps your skin looking youthful, firm and radiant.

 

Its luxurious formulation contains the highest grade of vitamins, peptides, anti-oxidants, fatty acids, trace minerals, essential oils, and enzymes that work together to nourish, repair, and rejuvenate the skin.

 

Some of these ingredients include:

 

Syn-Coll – has been proven to boost collagen production in your skin. It also reduces the appearance of lines and wrinkles as well as firming and toning the skin. It moisturizes and helps reduce damage caused by the sun.

 

Shea Butter – has been used for centuries to protect skin from the damages caused by the sun. It is a natural ingredient (extracted from the nut of the African shea tree) which softens skin, and moisturizes as well.

 

Shea butter has traditionally been used to reduce the appearance of wrinkles, scars, stretch marks, burns and to ease a variety of skin irritations, such as psoriasis, eczema and sunburn.

 

Shea butter is ideal for the topical application of cosmetic and medicinal formulas, because it melts on contact and is readily absorbed into the skin, without leaving a greasy residue.  It is also very effective as a UV screen.

 

Cyclopentasiloxane – is an emollient that fills in the fine lines and wrinkles associated with aging, temporarily plumping the skin for a more youthful appearance. It also makes your skin silky smooth.

 

Glycerin (Plant Derived) –acts as humectants, attracting moisture to your skin, naturally softening and helping to prevent dryness.

 

Retinol and Retinyl Palmitate (Vitamin A Palmitate) – are antioxidants essential for good skin health, which are proven to have the ability to neutralize free radicals while stimulating skin cell rejuvenation. Retinol does wonders to getting younger skin by increasing collagen production to smooth skin texture, increases firmness, improves elasticity, and diminishes the look of deep wrinkles, fine lines and age spots.

 

Magnesium Ascorbyl Phosphate (Stabilized Vitamin C) – is considered to be a potent antioxidant. It is well-known for its collagen boosting properties.

 

It has been shown to boost collagen production (including dermal collagen, which is significant for wrinkle reduction), reduce the appearance of skin discolorations and unsightly age spots, strengthen skin’s barrier response, enhance skin’s repair process, reduce inflammation, and help skin better withstand exposure to sunlight, whether protected by sunscreen or not.

 

It is beneficial for those women with more sensitive skin, as it is gentler and effective in significantly lower concentrations than Vitamin C.

 

Glycine Soja (Soybean) Oil – promotes epidermal healing.  It is a natural source of lecithin, sterolins, and vitamin E. It is easily absorbed into the skin and leaves your face feeling really smooth and fresh.

 

Soybean oil can help restore the lustre and the glow of one’s skin. Also, soybean oil can aid in healing the damage that is done to skin by pollution and by sun exposure.

 

How does soy bean oil help restore the qualities of the skin? Well, soybean oil is full of fatty acids. Fatty acids are absolutely the key in maintaining and restoring the health and the balance of the skin. In addition, soybean oil is absolutely bursting with specific anti-oxidants that have been proving in maintaining skin health and helping keep that special glow.

 

Anti-oxidants such as Vitamin E and Vitamin B complex are the essentials for helping to restore the radiance and the natural beauty of skin. Vitamin and Vitamin B complex are also instrumental in helping to control and to prevent the development and the appearance of wrinkles.

 

In addition to helping control and reduce the appearance of wrinkles, soybean oil will help fix uneven skin and will control and restore more even skin tone. By improving the texture of skin, then soybean oil will help you develop more glowing and brighter skin. Soybean oil helps to even out skin tone and improve skin’s texture resulting in brighter, more radiant skin.

 

Cucumis Sativus (Cucumber) Fruit Extract – contains natural acids that act as a skin toner and whitener while moisturizing, soothing, and tightening the skin. Offers natural protection against the sun and includes anti-inflammatory properties. It also helps in promoting skin rejuvenation by removing dead skin cells.

 

Camellia Sinensis (Green Tea) Leaf Extract – is associated with several skin benefits. Green tea extract appears to exert a sun protective effect by quenching free radicals and reducing inflammation in the skin. Therefore it is an extremely potent anti-inflammatory and anti-oxidant.

 

It also appears to help stop the collagen-reducing enzyme (collagenese) that breaks down collagen which in turns helps to maintain your skin’s firmness and elasticity. It also contains Methylxanthines that helps with your circulation, toning, and improves overall skin health. Green tea extract can actually decrease wrinkles and also makes you look younger.

 

Ascorbyl Palmitate (Vitamin C Palmitate) – is a type of vitamin C, which is necessary for the production of collagen in your body. It is also an antioxidant which supports healthy skin.

 

Hyaluronic Acid – works with collagen to maintain your skin’s layers and structure, nourishing and hydrating the collagen to keep it moist and elastic.

 

For more information on how to boost collagen levels in your skin, please visit the Kollagen Intensiv Homepage.

 

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