The Only Real Way to Get Rid of Stretch Marks

The Only Real Way to Get Rid of Stretch Marks - To get rid of stretch marks may seem like a daunting, never-ending story. In some ways, it can be. As much as we hate to be the ones to break it to you, there’s no sure-fire way to erase them. But there’s no need to lose hope.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

To get rid of stretch marks may seem like a daunting, never-ending story. In some ways, it can be. As much as we hate to be the ones to break it to you, there’s no sure-fire way to erase them. But there’s no need to lose hope.

 

The good news is there are a number of real ways that you can potentially improve those unsightly marks so they become nearly invisible over time. Similarly, certain steps can be taken to help prevent stretch marks from occurring in the future. Let’s take a closer look.

 

What are stretch marks?

 

Stretch marks have nothing to do with stretching at the gym. They’re indented streaks in the skin caused by superficial scars that may develop any time the dermis layer of the skin is torn, dermatologist Dr. Macrene Alexiades-Armenakas said in an interview with Harper’s Bazaar.

 

Many people equate stretch marks with pregnancy, and it turns out sporting a baby bump is one of the most common causes. The same story said approximately 90% of women will experience them during the last trimester when the skin is most prone to a high degree of stretching to accommodate the growing baby.

 

But stretch marks in the skin can occur in men and non-pregnant women. They can also crop up on breasts, hips, buttocks and thighs, according to the Mayo Clinic.

 

While genetics plays a huge role in who will get stretch marks, other factors include rapid weight gain or loss as well as high hormonal levels during puberty.

 

How to treat or get rid of stretch marks?

 

While no magic potion currently exists to get rid of stretch marks, you can minimize the appearance with time, patience, and a few helpful products.

 

“Many stretch marks improve a lot over many months without treatment,” Dr. Oscar Hevia, a cosmetic dermatologist, told StyleCaster. “But, since stretch marks are essentially a scar from the inside out, there is no treatment that makes them disappear completely.”

 

Retinoid cream may be one of the most promising DIY treatments. Derived from vitamin A, retinoids such as tretinoin (Retin-A, Renova, Avita) that you apply to your skin may improve the appearance of stretch marks that are less than a few months old, according to Mayo Clinic.

Tretinoin can help to rebuild collagen, making the stretch marks look more like your normal skin. However, it’s important to note that tretinoin can irritate your skin.

 

And if you’re pregnant or nursing, make sure to check with your doctor about other treatment options because possible side effects of retinoid cream may affect the baby.

 

If you’d rather avoid retinoids, The Organic Beauty Expert says castor oil can be a good substitute to reduce the appearance of stretch marks. Apply the oil to the affected area and massage gently in a circular motion, then use a clean cloth to wrap the affected skin. Next, use a heating pad on the spot for at least 30 minutes for the best results.

 

Light and laser therapies are a more intense option. In the Harper’s Bazaar story, Alexiades-Armenakas said that the best bet for treating red or active stretch marks is with in-office treatments using a pulsed dye laser.

 

“It won’t work if the marks are old and no longer red,” she told the publication, “But if you catch stretch marks early, you can help reverse them and prevent scarring or permanence in one to three monthly treatments usually.”

 

The Mayo Clinic also highlighted microdermabrasion as a solid solution. A hand-held device blows crystals onto the skin, gently removing its topmost layers, which promotes the growth of new, more elastic skin. This makes stretch marks less noticeable.

 

The Derma Roller System is an at-home option you can try as well. According to the product, it can be used to improve the appearance of stretch marks, such as those developed during pregnancy, adolescent growth spurts, rapid muscle growth, and weight fluctuations. Again, this is according to the product, so it’s best to remain a bit sceptical!

 

How to help prevent stretch marks

 

While total prevention is never a guarantee when it comes to stretch marks, you can take matters into your own hands through a few at-home treatments, some of which can duly help lessen the appearance of existing stretch marks.

 

First of all, it’s imperative to keep the skin as healthy and hydrated as possible, according to Dr. Kishan Raichura, a skin health expert. He told The Huffington Post UK, “While it’s impossible to entirely prevent them, pregnant women can improve skin condition to hopefully reduce the chances by keeping the area well moisturized and nourished.”

 

Coconut oil or olive oil are both great, all-natural products to use in combination with vitamin E oil or cream to help keep collagen fibers strong. And keep in mind, drinking enough water is the best way to stay hydrated from the inside out.

 

In the same story, Dr. Erich Schulte, founder of QMSMediCosmetics, also mentioned skin exfoliation as an important part of your daily regimen. “It is a key benefit as it continues to stimulate the cell turnover and works well in conjunction with body-firming creams,” he said in the story.

 

You can exfoliate the skin through dry brushing or by using an exfoliating wash. Sugar is also an all-natural exfoliator; mix it with a few drops of lemon juice and almond oil to make a paste, then gently rub it over your skin.

 

Nutrition also plays a role. Top 10 Home Remedies suggests eating a balanced diet rich in vitamins C and E, zinc, silica, and other nutrients to help nourish the skin.

 

The antioxidant vitamin E is especially crucial as it protects the collagen fibers in your skin from damage, which promotes skin elasticity. Almonds, olives, sunflower seeds, spinach, avocados, and pumpkins are all high in vitamin E.

 

The most important thing to remember is to be flexible in treating stretch marks. Find what best works for your body and your lifestyle.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Get Rid of Stretch Marks.

 

4 Face Exercises to Get a Natural Facelift Without Surgery

4 Face Exercises to Get a Natural Facelift Without Surgery - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 4 face exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms up muscles so skin stays taut,” says Danielle Collins, creator of the 10 Minute Natural Facelift DVD ($15, Amazon.com).”

It also revs circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles.” Do the following face exercises once daily to look up to 10 years younger by the end of the month!

RELATED: 5 Best Kept Anti-Aging Secrets from Cosmetic Industry

Face Exercises Tip #1 – Nix forehead furrows.

Activating the frontalis and occipitalis muscles (which draw the forehead up and down) reverses the deep wrinkles that form above the eyebrows as a result of repetitive facial movements.

Try it: Place your hands on your forehead, fingers facing inward, and spread your fingers between your eyebrows and hairline. Applying light pressure, gently sweep your fingers outward (hands pulling away from each other) across the forehead. Relax and repeat 10 times.

MUST-SEE: Natural Home Facial Recipes to Help You Look Younger and Beautiful

Face Exercises Tip #2 – Smooth crows-feet.

Exercising the orbicularis oculi muscle (which surrounds the entire eye) strengthens the area to help lessen the look of fine lines and prevent new creases from forming.

Try it: Put your middle fingers together between your eyebrows, then apply pressure to the outer corners of your eyes using your index fingers. Look upward as you squint your eyes, then relax and repeat the process 6 times. To finish, squeeze your eyes shut for 10 seconds, then relax.

RELATED: 3 DIY At Home Spa Recipes to Pamper Yourself

Face Exercises Tip #3 – Diminish laugh lines.

Strengthening the orbicularis oculi muscle (which, in addition to surrounding the eye, runs around the mouth) helps reduce laugh lines and firm up cheeks and jowls.

Try it: Cover your teeth with your lips and make an O with your mouth. Keeping teeth covered, smile as widely as you can; release and repeat 6 times.

Hold the smile (with teeth covered) and place your index finger on your chin. Tilt your head back and move your jaw up and down. Repeat twice; relax.

RELATED: How to Get Shiny Hair Naturally?

Face Exercises Tip #4 – Shrink a double chin.

Firming the platysma muscle (located under the chin) tightens and lifts skin to reduce a double chin and turkey wattle.

Try it: Place your fingers on the top of your neck (just under your chin) and lightly stroke the skin down while tilting your head back. Relax and repeat twice.

Next, place your fingers on your clavicle, jut your lower lip out as far as possible and tilt your chin up as you pull the corners of your mouth down. Hold for 4 deep breaths, then relax.

Watch these Videos –

FIRM UP DOUBLE CHIN/Lose Face Fat/ FACE EXERCISES TO TONE JAW LINE

 

Face Yoga – 6 Exercises To Do At Home

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Face Exercises to Get Glowing Skin

 

7 Home Remedies for Fighting Melasma and Pigmentation

7 Home Remedies for Fighting Melasma and Pigmentation - Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin. Read on here to learn about the 7 home remedies for fighting melasma and pigmentation.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

The craving to have a healthy and shining skin is common in both ladies and gents, and we always look for the answers to the question of how to gain a shining skin naturally in grandma’s book of remedies, herbal treatments, and ayurvedic cures.

Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin.

Melasma can occur both in men and women but it is increasing worldwide among women when compared to men, and it occurs mainly during pregnancy.

Melasma can form towards on the forehead, cheeks, nose, and chin and whilom upper lips and other parts like forearms and neck. It is better to treat this type of skin problems with home remedies that are constructive yet gentle on the skin.

Causes of Melasma

  • Excessive exposure to sunlight

  • Deficiency of vitamin D in the skin

  • Overuse of lineage tenancy pregnancy

  • Hormone replacement therapy

  • Hormonal imbalance during pregnancy

  • Genetic predisposition of a person

  • People suffering from thyroid diseases

  • Stress – Overproduction of melanocyte-stimulating hormone (MSH)

  • Allergic reaction to unrepealable medications or cosmetics

Effective Remedies to Get Rid of Melasma and pigmentation

Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is misogynist to remove melasma, most of them have harsh effects on the skin. Therefore, it is weightier to rely on home remedies that have veritably no side effects in the long run.

Fighting Melasma and Pigmentation Tip #1- Turmeric

Turmeric, known as the holy powder has potent medicinal properties which make it a popular ingredient in Ayurvedic medicine. It is expressly constructive for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, moreover known as melasma.

Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can moreover add 1 teaspoon of gram flour to thicken the paste.

Fighting Melasma and Pigmentation Tip #2 – Horseradish

We are enlightened of the benefits of eating fruits and vegetables for weight loss, but vegetables are equally constructive for the skin as well.

Horseradish is broadly utilized for characteristic skin superintendency considering its properties to treat imperfections and scars. Also, it is a standout amongst the most productive melasma home cures.

Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and wield to unauthentic areas. Wait for 30 minutes and swab off with lukewarm water. Apply this treatment once every week till you get desired results.

Fighting Melasma and Pigmentation Tip #3 – Lemon Juice

When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the best natural home remedies for weight loss.

Lemon juice works as a natural bleach that lightens the grey-brown patches that appear on cheeks, forehead, and nose. Squash out the juice from one lemon and wield it thoroughly all over the unauthentic areas rubbing gently for 2 minutes.

Fighting Melasma and Pigmentation Tip #4 – Apple Cider Vinegar

Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for unrewarding and damaged hair and is moreover considered one of the functional home remedies for melasma.

Mix equal shares of world cider vinegar and water and wield a generous value of the solution to the melasma spots and indulge it to air dry. Then wash the areas with lukewarm water and pat dry using a wiping towel. Follow this treatment 1 time every day for required results.

Fighting Melasma and Pigmentation Tip #5 – Papaya

Papaya is to a great degree flexible and exceptional natural product which has numerous benefits for the skin. Both crude and ready papayas are utilized for treating a few skin issues, and ready papaya is generally utilized as part of natural product facial covers. Papaya is, in addition, a capable common melasma treatment at home that is promptly accessible in the kitchen.

Squash a couple of bits of ready papaya to convey it to a glue like consistency and add 2 teaspoons of nectar to it. Blend well and use the veil everywhere throughout the unauthentic skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely.

Fighting Melasma and Pigmentation Tip #6 – Almond

The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and shedding scrub made of almonds and nectar is without a doubt the weightier treatment for melasma.

Grind 8 to 10 almonds to make a woody paste and add unbearable honey to make a thick paste. Smear this mixture on the unauthentic skin, massage for 5 minutes and leave it on for flip side 20 minutes. Wash off the pack with lukewarm water.

Fighting Melasma and Pigmentation Tip #7 – Aloe Vera Gel

The wonderful hydrating properties of aloe vera gel makes it a popular ingredient in many skin superintendency products and it is one of the salubrious natural remedies for melasma. It is moreover used to treat numerous skin diseases, such as ringworm.

Apply pure aloe vera gel evenly on the unauthentic skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get weightier results.

All the above-mentioned remedies are very much useful and applicable as they are homemade tips for fighting Melasma and Pigmentation. Each remedy mentioned has its own use and depending on the skin conditions and allergic reactions, individuals can choose between the remedies.

Watch this Video – Home Remedies For Melasma Pigmentation – Every Girl NEEDS to Know !!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

Makeup and Skincare Advice for Dry and Oily Skin

Makeup and Skin Advice for Dry and Oily Skin - Whether you're just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. Read on here to learn about the makeup and skin advice for dry and oily skin
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Whether you’re just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. This is where most people go wrong, so as long as you have this down, you shouldn’t have any major problems in the future with your technique.

Makeup and Skin Advice for Oily Skin

Oily skin will look shiny and greasy, almost as if you have just had a workout and you start to sweat, mostly leaving obvious traces around your forehead, nose, and cheeks. Because of the excess oil, you may experience a lot more acne than others, along with larger, more visible pores.

It is therefore very important to keep your face clean as much as possible, and avoid any creams that contain oily ingredients (like coconut oil.) You may even want to carry around some antibacterial wipes with you, so you can have a quick clean up whenever you need to when makeup is a no go.

Makeup wise, the key is a gentle toner that will remove any excess oil and dirt, you can find many options to choose from on the internet. Then choose a water based foundation as this won’t be packed full of unnecessary oils.

An absolute must have Is powder, so when going in to contour, use a powder to sculpt out the cheekbones and slim down the nose (instead of a cream), and always remember to set your face with a good quality translucent powder. In fact, keep it with you whenever you head out, and as soon as you feel a build-up of oil, just pat on the powder, and you will be as good as new.

Makeup and Skin Advice for Dry Skin

Dry skin will feel tight, flaky and even powdery within minutes of getting out of the shower or just after you have washed your face. This will be because your cells underneath your skin aren’t making enough oil glands to hydrate itself, and because it lacks moisture, it will be your job to make sure it’s getting enough.

You can do this by investing in some top skincare products that not only moisturize, but they stimulate those glands to work again, that way your skin isn’t having to rely on the cream – it has to work for it.

You will want to choose the right kind of foundation too; otherwise it will dry out and look as if it’s crumbling in certain areas of your face, (usually around the nose and mouth area.). You may also want to use face masks on a regular basis. Look out for the ones that include aloe vera and coconut oil – they work best. Just make sure it’s natural.

Regardless of the makeup and skincare products you buy – if they aren’t suited to your skin type – they won’t look good. So always put that first before falling in love with a product, only to realize it makes your skin look and feel even worse.

As soon as you master that, you’ll be flawless.

Watch the following videos

LIFE CHANGING OILY SKIN HACKS THAT YOU NEED TO KNOW!!

 

HOW TO STOP YOUR MAKEUP GETTING OILY & SHINY!

 

Foundation DO’s and DON’Ts

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

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Revealing Here the Amazing Health Benefits of Turmeric Curcumin

Revealing Here the Amazing Health Benefits of Turmeric Curcumin - The wonders and benefits associated with turmeric curcumin have greatly impact the health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing properties.
CLICK HERE to find out the Amazing Health benefits of Turmeric

The wonders and benefits associated with turmeric curcumin have greatly impact the health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing properties.

Way back 5,000 years ago, people from India found out turmeric curcumin and have used it as a natural ayurvedic medicine due to the natural anti-inflammatory and healing properties.

Ayurveda comes from the ancient Indian system which means “ayur” life and “veda” as science or knowledge. The healing effects of the golden spice then reached China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD respectively.

Turmeric is sacred and important in the Hindu faith as it is used in weddings as well as an important tool for keeping the evil spirits away.

Turmeric originates from the Curcuma longa (botanical name) which belong to the ginger family. Its main component which is the root has a great amount of curcuminoids.

According to the National Center for Biotechnology Information (NCBI) curcuminoids is a chemical substance which contains high natural antioxidant level.

Turmeric is utilized in many therapeutic preparations in the world for both prevention and treatment of many diseases. It contains curcumin which is an active compound from the turmeric and has many beneficial results in the body.

Health advantages of turmeric curcumin for:

 

Adults

 

Acts as anti-inflammatory

Irritation is a natural response when bacteria invade the body, but when abnormal inflammation triggers that lead into excessive pain, bloating and irritation, turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killers that serves as a pain alternative.

Sharpens the memory

Turmeric is able to improve the brain activity due to compound called turmerone. In accordance to the (stem cell research and therapy), turmerone also called ar-turmerone is the bioactive compound that able to give the necessary oxygen intake to the brain, and stimulates the new neurons which allow to process information and keeping us alert.

Helps Arthritis Management

Curcumin is known for its high anti-inflammatory effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, fisty percent with synthetic medications and the other consumed turmeric. The turmeric group demonstrated a positive result in comparison to the other.

Kids

Reduce childhood leukemia

Leukemia is a cancer because of the abnormal progress of cells in the bone marrow. Turmeric can help prevent the multiplication of cancer cells in the body as it is also known for its anti-cancer agents that destroy malignancy cells. In addition, it helps to minimize any problems to the chromosomes due to curcumin’s component.

Treat Cystic Fibrosis

Oral intake of curcumin which contain Ca-adenosine triphosphate would be able to correct the pattern of the DeltaF508 CFTR (deletion of the codon for phenylalanine) which results in the reduction in mutation of the cystic fibrosis.

Turmeric curcumin recommended dosage

According to the University of Maryland Medical Center the best dose for adults for different types of turmeric are as follows:

Cut root (fresh turmeric) – 1.5-3 grams each day

Dried root (form powdered turmeric) – 1-3 grams each day

Turmeric pills (supplements) – 400-600 mg, 3 each day

Watch these Videos

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Also read to – Learn all the Benefits and Uses of Turmeric

 

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