Dieting may help your figure look better, but it also may affect your oral odor

 

 

Dieting may help your figure look better, but it also may affect your oral odor - Crash dieting or fasting can cause your breath to smell sickly and sweet. This unpleasant odor is the result of chemicals called ketones which are produced as your body breaks down fatty tissue for energy.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

 

Although losing weight can do wonders for your health and physique, certain forms of dieting can cause you to experience bad breath.

Crash dieting or fasting can cause your breath to smell sickly and sweet. This unpleasant odor is the result of chemicals called ketones which are produced as your body breaks down fatty tissue for energy.

 

Some of these pungent ketones are then exhaled as you breathe, causing your breath to smell unpleasant. This form of bad breath is most commonly seen in those who adhere to low-carbohydrate diets.

 

When carbohydrates are not readily available in your body, “you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem,” explains Dr. Kenneth Burrell, the senior director of the council on scientific affairs of the American Dental Association.

When the body does not have an adequate supply of carbohydrates, it first breaks down its reserves of stored glucose in the muscles and liver. After several hours, the body then begins to break down its fat stores, producing the ketones that make your breath smell poorly. This form of bad breath also occurs in people who adhere to a strict high-protein diet, as they also experience ketone production.

 

Finally, bad breath as a result of ketone production is also seen in those who have exercised vigorously but neglected to consume enough carbohydrates before or after their workouts.

To prevent bad breath as a result of dieting or low-carbohydrate lifestyles, try eating a healthy and balanced diet with regular meal times and multiple food groups.

 

Consider avoiding diets that are associated with ketone production and bad breath, such as Atkins, Dukan, and the Paleo lifestyle. Make sure to schedule regular cleanings and exams with your dentist, and maintain a good oral-hygiene routine at home to combat bad breath.

 

Read this –

What Are Ketones and How Does Ketosis Work In Your Body?

 

Watch these Videos

 

Problem With Bad Breath On Ketogenic Diet, TIPS to HELP!

 

BAD BREATH LIFE HACKS | ilikeweylie

 

Could your beach body plan be giving you bad breath?

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 


 

 

 

How to Get a Perfect Rounded Butt?

How to Get a Perfect Rounded Butt? Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt.

 

And, trust me I was not born with a nice butt. I used to be overweight and I struggled for years to lose fat on my butt. Finally, I figured out the formula to get a perfect rounded butt. Are you ready for it?

 

It’s the combination of “weight training and yoga.” Now, here’s why hardly anybody knows about this:

 

Most people who are into weight training say they don’t want to do yoga because they don’t want to stretch.

 

They always want to build muscle so they focus on hitting the weights and getting bulky.

 

Now, that’s great, BUT you’re missing the very important element of yoga.

 

That’s because yoga gets between the muscle fibers and gets rid of all that intramuscular fat.

 

Let me say that again, it’s “intramuscular fat”, meaning that there is fat between EACH of your muscle fibers.

 

Just because you’re building muscles, that doesn’t mean you’re going to be reduce the fat that’s in between it.

 

Yoga’s perfect for getting in between the muscle, and getting rid of that fat. That’s because yoga stretches and elongates each one of your muscle fibers.

 

Have you ever been in a yoga position and you’ve started to shake? That means you’re burning off a lot of that fat.

 

Another HUGE benefit is that when you practice yoga, you will prevent injury.

 

A lot of people who lift weights do so by lifting weights that are TOO heavy and their muscle breaks down because it’s not flexible.

 

So the combination of yoga and weight training is perfect for building that nice round booty.

 

So, yes… you want to build muscle on the back of your butt because that’s going to give you the definition and that’s going to give you the perfect, rounded butt that you’re looking for.

 

But, you don’t want to just keep getting a bigger and bigger and bigger butt, right? This isn’t a rap video.

 

You want a nice, round, sculpted butt.

 

Imagine a clay sculptor.

Weight training is like taking clay and putting it on the butt, that’s going to build the mass, that’s going to build the butt muscle.

 

Then yoga is going to sculpt and chisel it so that you get a beautiful, round, butt that looks GREAT from every angle.

 

On the other hand, a lot of people who practice yoga don’t want to lift weights.

 

They think that “if I lift weights I’m going to look like I’m so bulky and huge”, but they’re missing out on the most IMPORTANT formula for building muscle.

 

When you have the lifting weights and yoga combination, you get the BEST trick I’ve discovered to getting a nice, round booty that gives you strength, and make you feel super confident.

 

Plus, you prevent injury and you have lots of great energy to do all those amazing exercises in the weight room and on the yoga mat.

 

So start practicing this and you too can get a perfect rounded butt even if you weren’t born with one.

 

You can also watch this Video HERE to find out how you can get a perfect rounded butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

 

Secrets to Get a Nice, Balanced Butt like Jennifer Lopez

Secrets to Get a Nice, Balanced Butt like Jennifer Lopez - Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.” It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.”

 

It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water.

 

So just use whatever you have around the house, you don’t need special equipment.

 

Just grab something that you can use for resistance. Resistance-training is what’s going to get you that nice, balanced butt that Jennifer Lopez has.

 

So these are called “wood chops.”

You are just going to step out to the left, lunge down and then come back. We are going to do 10 on each side. Whenever you push back really fire off that leg because that’s what really fires that glute.

 

You’ll feel it in both your right and your left glute, because we’re working both butt muscles at the same time. That’s going to give us that nice, balanced butt that Jennifer Lopez has.

 

It’s important to keep the tension on one side at a time, because this is what is going to really sculpt your butt muscles in way less time.

Instead of going back and forth and alternating right to left, we are isolating the tension on one side. One glute muscle is holding most of the tension.

 

Just think about Jennifer Lopez whenever you want to give up. Just focus on her. Use her for inspiration.

 

It’s amazing that she has a booty like that. She has had a kid, she’s got every excuse in the world but she keeps going.

 

All right, for a final exercise for you to get a Jennifer Lopez booty in record time we are going to do “standing lunge.”

 

We are going to use our shoulders as well because Jennifer Lopez doesn’t just have a great booty, she’s got beautiful shoulders.

 

When you have nice shoulders it complements the booty and it makes it look even more feminine and healthy.

 

So we are going to hold our arms our as we lunge forward with the right leg.

 

We are going to go down and then step back. So we are using that same isolation principle to work one glute at a time.

 

But you can see that even though I am using one muscle in my right leg, I am still working that back muscle on my left butt as well. These exercises are designed to get the maximum results in the least amount of time.

 

This is going to LIFT the saggy butt up.

This is going to get rid of cellulite.

This is going to make you look super sexy in your bikini, AND in those skinny jeans.

 

Notice how my spine is straight the whole time. All right, shake those shoulders and arms out. You feel it, can’t you? We are working those shoulders while we work the butt.

 

Let’s go to the other side. We are going to lunge down and then push back. When you push off that front foot, really explode. That’s working that butt even more. You are tightening and toning your butt while we are chiseling away at the butt fat.

 

So using the same leg is really targeting into those muscles and we are burning fat in even more time.

 

We are burning fat in less time while getting more muscle tone, more muscle definition and we are working both butt muscles the same time.

You’ll feel how your booty gets rounder and rounder. You’ll feel great. You deserve it.

 

My final tip for getting a Jennifer Lopez booty is confidence.

Remember, how you feel about your body is what is going to be reflected to the outside world.

 

Jennifer Lopez has this dialed. She is confident. She is sexy. She is rocking her curves and she loves the body that she was born in.

We can learn a lot from Jennifer Lopez…

 

Use these moves to get your Jennifer Lopez booty in record time.

Read this – Why Everyone Is Talking About Emsculpt written by Karina Giglio for AEDIT AESTHETIC EDIT

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

Secrets to Get a Nice, Beautiful Butt like Shakira

Secrets to Get a Nice, Beautiful Butt like Shakira  - Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt. The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.  Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt.

 

The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.

 

A lot of people isolate one glute and then the other, but you want to make sure every exercise you are doing you are working both of those gluts.

 

That’s what gets you a nice, balanced, round, nice, beautiful butt like Shakira. So follow these moves if you want a nice, beautiful butt like Shakira.

 

The first move is called a “Crescent Lunge.”

We are going to be focusing on sculpting that butt while we tone and lift. You can use a chair if you are working on your balance.

 

Just lean into the chair, take your right foot back, leave your left foot forward, your right heel comes off the ground, take a deep inhale and you are going to lunge down.

 

Now instead of pulsing, we are going to hold it here for 5 slow counts. You can feel that butt starting to work, both your right glute and your left glute, you are feeling that. Just hold it for one more count.

 

Okay, now instead of just coming up, we are going to come up and lift and we are going to hold this for 5 slow counts. Again, you can feel that we are working both of the glutes; the right and the left butt are firing.

This is going to get you twice the results in half the time. One more deep breath in and then exhale, come right back down.

 

So we are going to do this 5 times. I am going to show you without the chair this time. We are holding for 5 counts. I can already feel my legs are shaking, that means that we are burning fat from inside of the butt muscle.

 

That’s what gives you a nice, beautiful butt like Shakira.

 

One more breath in and then we are going to lunge up really slow and hold it. So you are contracting that butt muscle at the top AND the left butt is squeezing together. Hold for 5 slow counts.

 

Now remember, you can always use the chair because you are working on building up your balance.

 

The key is to keep breathing and you make sure your core is engaged. One more deep breath in, lift your heart, and exhale. Okay, now let’s push it back up. Lift that back leg and hold it.

 

This is going to really sculpt and tighten your butt; you are going to get beautiful curves. You are going to really start to see your butt lift up as it gets nice and firm.

 

Let’s go back down for another deep lunge. Go a little deeper this time. Hold it for 5 breathes.

 

You can always take a break and come back, but if you really want to get maximum results in the least amount of time you want to stick with it.

 

A lot of people pulse and bounce around, but that’s not isolating your butt muscles the way we are isolating them now. One more deep breath in and then exhale, push on up.

 

If you start to feel the shaking, that means it’s working.

One more deep breath in and then slowly come back down. Okay, here is the last one.

 

Now this is where most people would give up, but not Shakira. She keeps it rocking. She keeps going. You can do it too. Come on, you know you want that Shakira booty, don’t you?

 

This is the “real key.” Don’t give up, you’ve just got to push it a little bit further. Take another deep breath in, and then exhale.

 

Sink a little deeper into that lunge. Now push off and lift up while you are sculpting that round, nice tush.

 

Take a few more deep breathes and squeeze the butt at the top. Take one more deep breath and then slowly come back down.

So that was a “Crescent Lunge” with a back-lift.

 

You want to do 5 lunges and holds on the left side as well and that would be 1 round.

 

To make an entire workout you will want to do this 3 times.

 

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

How to Lift Your Saggy Butt?

How to Lift Your Saggy Butt and Get Rid of Cellulite ? Are you looking for ways to lift your saggy butt? Want to know my secret to lift your saggy butt? Read on to find out more.
<a href=" http://tinyurl.com/jwmm77d
“>Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to lift your saggy butt?

 

If you do, this is a Video HERE for you to lift your saggy butt

 

This is my secret to lift your saggy butt which is to stretch and massage.

This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.

 

You are going to lift your saggy butt as well as to get rid of cellulite.

So here is a great stretch, lie down on your back.

Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.

 

This is called “Thread the Needle.”

You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.

Bring that thigh towards your chest, that’s more intense.

 

If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.

 

You are going to bend the right leg over the left, thread the needle.

Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.

 

That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”

With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.

 

You want to make sure you don’t have any knee injuries.

You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.

This is called Pigeon.

So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.

 

The next tip is about massaging your butt.

So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.

 

It’s going to make sure that you smooth out cellulite.

Just a few little pats!

 

You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.

 

This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.

 

It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt