How to Address Eczema Problem for Active Individuals?

How to Address Eczema Problem for Active Individuals? If you have eczema problem, don’t lose hope. With a solid eczema treatment program, which involves a multifaceted approach that includes medical treatments and lifestyle modifications, you can find relief and restore your skin’s texture and health.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

When our skin is sensitive and dry, it gets “cracked.”  There are many causes of skin cracking. Factors such as genes, allergies, (unhealthy) diet, and even over exposure to sun can lead to this skin condition which may give rise to eczema problem.

 

What worsen skin cracking even further are skin irritants that aggravate the condition of our already weak skin structure.

 

These irritants include artificial clothing, cold or low temperatures, and of course the chemical components of our hair and skin care products.

 

Other skin diseases like rosacea, psoriasis, rashes, dermatitis, and eczema are likewise bad news for our weakened skin structure.

 

What is Eczema?

 

Did you know that, of the world’s population, between 10 to 20% have eczema problem. This skin disease is manifested in dry, scaly, and itchy skin.

 

Eczema can be exceedingly painful and extremely itchy, so much so that those who suffer from it have the strong urge to scratch areas affected with this disease.

 

In worst cases, the skin will be have pus-filled pustules that tend to open and secrete pus, which can cause permanent skin damage.

 

Don’t You Know that Physical Activities Can Cause or Even Aggravate Your Eczema Problem?

 

When one thinks of eczema, it would barely cross his mind that it can be caused by exercise or sports. However, experts discovered that one of the factors that can trigger eczema is sweating.

 

This does not apply to all people, but sweating do cause eczema problem for some people. As we all know, sweating is our body’s natural reaction to high temperatures.

 

Our body excretes sweat in order to lower its temperature. It is perfectly natural and healthy to sweat; however, since it is salty it does dehydrate our skin and, as a result, causes eczema.
Besides our sweat itself, other factors also worsen our tendency to have eczema. These are:

 

  1. Sports t-shirts. These are made of synthetic materials which aggravates sweating.
  2. Taking hot showers. This is a no-brainer. Hot water causes our skin to dry even more.
  3. Chemicals in our hair and skin care products. Again, these cause our skin to dry.
  4. Taking a dip in swimming pools. Swimming pools contain chlorine, which is known to worsen skin irritation.
  5. Using locker rooms. It’s best to stay away from locker rooms, as these microorganisms thrive here. These microorganisms are known to trigger infection in our weak skin structure.
  6. Failing to care for our skin. Lack and excessive showering also damage our skin.

 

Addressing Your Eczema Problem

 

For active individuals, there are eczema treatment methods that you can follow to address your skin problems. The key to eczema treatment is to target the cause of dry skin, thus, you are advised to:

 

  1. Lessen the frequency of your sports activity, as well as to tone down on the intensity of each activity.
  2. Choose sports or physical activities that do not cause you to sweat too much.
  3. Do your workout or sports in places which are well-ventilated. Better yet, if you can, do it outdoors under the shade of the trees.
  4. Go natural. Just about every skin care expert would advice that using natural skin care products is one of the top methods of eczema treatment. Trust the experts. If you want to pursue an active lifestyle, this going natural is a must. There are excellent and natural products which relieve dry skin, including rose hip oil.

 

You can also watch a Video HERE to learn about how to address your eczema problem.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

DIY Eczema Treatment for Soothing Itchy and Irritated Skin

DIY Eczema Treatment for Soothing Itchy and Irritated Skin - Read on to find out how you can prepare your own DIY eczema treatment to soothe itchy and irritated skin.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

Do you know that you can perform DIY eczema treatment using ingredients from your kitchen? It is easy to make and effective in getting rid of the itchiness and redness caused by eczema.

 

What’s more, this all-natural treatment’s effect is instantaneous. So much so that just seconds from applying the mixture, you will immediately feel its soothing effect on your itchy and irritated skin.

 

Here are things that you need to know about this organic remedy, followed by a step-by-step guide on preparing this DIY eczema treatment.

 

Powerful Combination

 

Using three ingredients containing high levels of anti-oxidants and skin-renewal properties, you will be able to create your own DIY eczema treatment. Since this is made of natural ingredients, this DIY eczema treatment contains no harmful chemical contents which can be found in most of the lotions and medications sold in the drug stores.

 

The ingredients for this DIY eczema treatment are ground nutmeg, raw manuka honey and Vitamin E oil, a potent combination against skin ailments such as eczema.

 

Nutmeg is packed with antioxidants and potent anti-inflammatory properties that eases your skin irritation and reduces the pain and itchiness caused by eczema.

 

It is likewise noted for its efficacy in unclogging our pores, getting rid of blackheads, and removing dead skin cells and scars. In the process, it makes our skin smoother and more refined.

 

The second ingredient, raw manuka honey or other raw honey, has long been used as a treatment of a variety of illnesses. For centuries, it is commonly used to treat wounds, abrasions, rashes, skin burns, among other skin conditions.

 

The anti-oxidants found in raw manuka honey effectively guards against free radicals, said to be one of the factors that contribute to aging. Its anti-fungal, anti-viral, and anti-bacterial properties make it a potent cure for acne as well as eczema.

 

Besides, this raw honey is also noted for its high anti-oxidant content as well as its role boosting our immune system and treating allergies.

 

The third ingredient, Vitamin E does not only strengthen your immune system, it is also effective known for treating skin problems such as sunburns, scars, and wrinkles.

 

This powerful anti-oxidant, which gets absorbed by our skin’s epidermis layer, soothes our skin and aids against premature aging.

 

How to Prepare Your Own DIY Eczema Treatment

 

To make your own DIY eczema treatment, prepare the following:

 

  • 1 teaspoon ground nutmeg powder
  • 1 tablespoon raw manuka honey
  • half teaspoon vitamin E oil (or 1 capsule vitamin E)

 

Mix the nutmeg, raw manuka honey, and Vitamin E oil or Vitamin E capsule together. Once the mixture is already a thick paste, spread this on your face. Pay particular attention on the areas where the skin irritation is worse.

 

After applying the mixture, let the mixture stay for about 20 to 60 minutes. Use lukewarm water to rid your face of the mixture.

 

For better exfoliation, what you can do is gently massage the eczema treatment mixture in a circular manner before you rinse it with lukewarm water. Lastly, lightly pat your face with a fresh and soft towel.

Read this post – Essential Oils For Itchy Feet

You can also watch a Video HERE to learn about how to prepare your own DIY eczema treatment.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

7 Secrets Pain-Free People Know That Pain Sufferers Don’t

 

7 Secrets Pain-Free People Know That Pain Sufferers Don’t - If you want to stop chronic pain, read on here to discover the secrets pain-free people know that pain sufferers don’t.
Click HERE To Give Heal-n-Soothe a Try to Live a Life With No More Pains

 

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways. Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain.

 

Further, among those in their late-40s to late-80s, more than one in five have pain that comes and goes. With statistics like these it may seem as though pain is a fact of life, but let me assure you … it is not.

 

A sizable number of Americans live their lives in pain-free bliss, but they weren’t always that way. For many, the road to becoming pain-free was a long one; a journey that often started with a prescription for painkillers.

 

Up to 8 million Americans are currently using powerful opioids for long-term pain management, which a National Institutes of Health (NIH) report found has created a “‘silent epidemic’ of distress, disability, and danger to a large percentage of Americans.”

 

While the effectiveness of long-term opioid therapy could not be determined, the report found a “dose-dependent risk for serious harms,” including an increased risk for overdose, opioid abuse, fractures, myocardial infarction and sexual dysfunction. Its side effects like these that lead many Americans to ultimately start searching for non-drug options to heal and relieve their chronic pain.

 

And you know what? These do exist. Often, they’re more effective than pain meds and, almost always, they’re safer. People who are living their lives pain-free are doing so not because they’ve relegated themselves to a lifetime of drug therapy.

 

They’re doing so because they’ve figured out that relieving pain involves tackling the problem from multiple angles by making healthy changes in your life. The first step to joining the ranks of “pain-free people,” however, is simply realizing that chronic pain is not “normal” … and it’s not something you have to live with.

 

What Are the Secrets Pain-Free People Know That Pain Sufferers Don’t

 

  1. Better Sleep Leads to Less Pain

 

If you have trouble sleeping, you’re 1.5 times more likely to suffer from back pain at some point in your life. Why does lack of sleep increase your risk of chronic pain? There might be a “biological factor” that hasn’t yet been identified, but stress is also likely involved.

 

Researched published in Arthritis and Rheumatology in 2014 also found that non-restorative sleep was the strongest independent predictor of widespread pain in older adults – even stronger than factors such as anxiety, cognitive problems or osteoarthritis. Those who reported feeling tired or worn out after a night of sleep were nearly twice as likely to develop widespread pain than people without sleep problems.

 

The link makes sense, since lack of sleep is known to trigger an inflammatory response in your body, and inflammation is often at the root of chronic pain. Fortunately, there are several key things you can do to help yourself sleep better … like turning off your electronic gadgets (and your TV) at night.

 

Artificial light, and particularly the blue light emitted by many electronics, may suppress melatonin, a light-sensitive hormone that that promotes sleep. When I’m having trouble sleeping, or find I’m waking up feeling unrested, I also take Sleepzyme, which contains the natural sedative Valerian plus nine other proven, all-natural sleep aids.

 

  1. Your Diet Matters

 

The food you eat can play a major role in how you feel – and that includes your physical aches and pain. Certain foods are highly inflammatory, which makes sense because inflammation is part of your body’s immune response – and 70 percent of your immune system cells are in your gut.

 

While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic – as it can when you eat pro-inflammatory foods – it contributes to disease and exacerbates pain.

 

Certain foods and beverages are naturally anti-inflammatory – and you can read about 10 of them here. Following an anti-inflammatory diet is key to living pain-free.

 

  1. Movement Helps You Stay Functional and Independent

 

Exercising regularly has been found to reduce anxiety and depression, improve physical capacity, increase functioning and independence, and reduce morbidity and mortality in those with chronic pain.

 

No matter what your age, an exercise plan can be tailored to fit your needs (consult a personal trainer for tips, especially if your pain is severe).

 

Really, just do it and try this easy workout.

 

Watch this Video HERE to learn some stretching exercises to achieve a painless life.

 

  1. Spinal Decompression Works Wonders for Back Pain

 

When you decompress your spine you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots. Increasing intra-vertebral space means reducing pressure on the nerve roots, which means less back pain and less likelihood of nerve root damage.

 

When you oscillate up and down while in a decompression position, it creates a pumping action for the fluids around your spinal discs. This forces waste out and draws in fluid around your discs.

 

The Back Ease is a device I personally recommend everyone use (even those without back pain) due to its amazing ability help improve and maintain mobility, correct alignment from your shoulders down through your spine to your hip as well as heal and strengthen your spine over the long term.

 

Instead of turning you upside down as is done with traditional inversion tables, the Back Ease — Spinal Decompression System lets you comfortably decompress your spine by simply leaning into the device. The result is short-term (sometimes instantaneous) pain relief coupled with long-term maintenance and healing.

 

  1. Far-Infrared Heat is Healing

 

Heat has been scientifically proven to provide pain relief.  Studies show that heat receptors located at injury sites in your body can actually block chemical messengers that allow your body to detect pain. Heat has actually been shown to “deactivate pain at the molecular level in much the same way as pharmaceutical painkillers work.”

 

However, only far-infrared heat has therapeutic effects, helping to boost your circulation, break down and flush out toxins from your tissues, relax muscle cramps and more.

 

The Deep Heat collection of far-infrared heating pads sends warmth up to 20 times deeper below your skin than conventional electric heating pads. This heat stays with you for up to six hours and promotes healing so the pain stays away.

 

  1. Emotional Stress Makes Pain Worse

 

The stress hormone cortisol, which is produced by your adrenal glands in response to stress, is often elevated in people with uncontrolled pain. Stress may interfere with your body’s ability to regulate inflammation, which plays a key role in your pain and your risk of chronic diseases. This occurs because when you’re under chronic stress, your tissues become less sensitive to the spikes in cortisol.

 

Psychology professor Sheldon Cohen explained:

 

“Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control.”

 

Meditating or trying other relaxation techniques (yoga, saunas, nature walks, etc.) can help to reduce your stress levels.

 

Watch this Video HERE to get access to other secrets pain-free people know how to use to avoid or stop chronic pain.

 

  1. Proteolytic Enzymes are Crucial

 

Proteolytic enzymes are a type of digestive enzyme that help digest animal proteins. But, far more than this, proteolytic enzymes can migrate to other parts of your body, such as your bloodstream, where they literally seek and destroy other protein “danger zones,” like scar tissue, hardened proteins and blood vessels packed with fibrin.

 

These powerhouse enzymes work systemically to fight inflammation in your body, which, again, is a leading cause of chronic pain.

 

Proteolytic enzymes have an unsurpassed ability to fight chronic inflammation and underlying pain, operating on a “lock-and-key” basis, which means they can recognize good prostaglandins from bad prostaglandins (prostaglandins are hormone-like substances involved in inflammation).

 

When proteolytic enzymes’ teeth fit into a ‘bad’ prostaglandin that’s already run its course and has no more use, they dispose of it to let the GOOD prostaglandin come in and get rid of the pain.

 

Proteolytic enzymes are naturally produced in your pancreas, but your natural production declines with age; these inflammation-busters become largely depleted as you hit 40 and over, which may be why so many in this age group experience nagging pain.

 

If you have blood-clotting disorders, chronic fatigue, high cholesterol, obesity, other chronic health ailments or even grey hair, these could be signs that you’re already enzyme deficient.

 

Fortunately, there is – Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes. Heal-n-Soothe® not only has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients, it also has the strongest and highest potency of any proteolytic enzyme formulation available.

 

Give Heal-n-Soothe a try for a painless life.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

8 Natural Ways to Stop Bad Breath Quickly

 

8 Natural Ways to Stop Bad Breath Quickly - If you are looking for ways to stop bad breath quickly without mouthwash, read on here to find out more.
Click HERE to Find Out How to Naturally Eliminate Embarrassing Bad Breath in 3Days

 

Brushing and flossing your teeth regularly is probably the best way to keep bad breath, or halitosis, at bay. That and avoiding some of the most common bad-breath offenders, like tobacco products, onions and garlic, can keep your breath fresh most of the day.

 

But you probably know that already. So let’s say you’ve forgone this advice and just eaten a big Greek salad full of red onions and a bowl of pasta covered in garlic. And now you’ve got a business presentation, or a first date, or an appointment with a new client starting in 10 minutes.

 

You need to stop bad breath quickly, and there’s no toothbrush in sight. Don’t panic! Try one of the tips that follow, which are among the quickest and most effective fresh-breath remedies out there.

 

Stop Bad Breath Quickly: 8 Tips

 

Peppermint Essential Oil: Place a drop on your tongue for instant freshening. It’s like an instant breath mint but better. Keep a bottle in your desk drawer, your car and your purse or briefcase.

 

Sip Green Tea: Green tea has both disinfectant and deodorant properties, and sipping a cup has been found to reduce volatile sulfur compounds in mouth air (which are known to cause bad breath) better than chewing gum or mints. If you’re out at a restaurant and need some refreshing, order a cup, stat!

 

Eat Crudités: At a cocktail party and forgot to brush? Make your way to the appetizer station and help yourself to celery and cucumbers. These veggies help boost your saliva production, which will help to wash away odor-causing bacteria. A slice of cucumber on the roof of your mouth may also help to deodorize.

 

Chew Cinnamon Sticks: Chewing on a small chunk of cinnamon stick will kill odor-causing bacteria in your mouth.

 

Bite an Apple: Apples work much like celery and cucumbers, helping to increase saliva and wash away bacteria. They’ve also been shown to help reduce “garlic breath” after study participants consumed raw garlic.

 

Chew Fennel Seeds: Fennel seeds are used as a traditional breath freshener in some cultures for good reason – they increase the production of saliva to wash bacteria away and also contain antibacterial properties to kill odor-causing germs.

 

You can keep fennel seeds in a tin in your purse, car or desk drawer, then chew on five or 10 when you need to freshen up.

 

Drink Some Water: This is one tip that virtually everyone can use. Like fibrous vegetables, water increases saliva in your mouth, which helps remove odor-causing particles.

 

Dry mouth is also known to contribute to bad breath, and drinking water will help combat this, at least temporarily.

 

Use a Tongue Scraper: Using a tongue scraper has been shown to significantly reduce bad breath for up to two hours, which should tide you over long enough to get to a sink to brush your teeth.

 

Finally, did you know that blowing into your cupped hands isn’t the most effective way to check for bad breath? A better way is to lick the back of your hand (or scrape the back of your tongue with a spoon), let it dry and then to smell it. If it’s stinky, there’s a good chance your breath is too, so refer back to the tips above.

 

Watch this Video HERE for More Tips to Stop Bad Breath Quickly

 

Looking for even more natural remedies? Check out Nature’s 10 Most Powerful Pain Relievers Now , How to Get Rid of Fishy Vaginal Odor, How to Treat Bad Body Odor and How to Treat Foot Odor Naturally.

 

Click HERE to Find Out How to Naturally Eliminate Embarrassing Bad Breath in 3Days

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

You may also like:

 

How to Get Rid of Bad Breath

 

Dry Mouth (Xerostomia) Can Cause Bad Breath

 

Is Morning Bad Breath Equal to Halitosis?

 

5 Tips to Prevent Bad Breath

 

Medications as a Cause of Bad Breath

 

Halitosis (Bad Breath) Can Be Solved with Good Oral Hygiene

 

6 Big Benefits of More Rutin for Your Diet

 

6 Big Benefits of More Rutin for Your Diet - Rutin, a powerful phytochemical, which lends a yellow-green color to plants, is beneficial for your heart health and much, much more. Read on to find out how you can easily get the benefits of more rutin.
Click HERE To Get Rutin + Nature’s 11 Other TOP Natural Pain Fighters

 

If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea.

 

There’s good reason to add more rutin to your diet, as this powerful phytochemical, which lends a yellow-green color to plants, is beneficial for your heart health and much, much more.

 

Buckwheat (watch this Video HERE) is actually one of the most concentrated food sources of rutin, which is responsible for many of its health benefits. The George Mateljan Foundation reported:

 

“Buckwheat’s lipid-lowering activity is largely due to rutin and other flavonoid compounds. These compounds help maintain blood flow, keep platelets from clotting excessively (platelets are compounds in blood that, when triggered, clump together, thus preventing excessive blood loss), and protect LDL from free radical oxidation into potentially harmful cholesterol oxides. All these actions help to protect against heart disease.”

 

What Are Other Benefits of More Rutin for You?

 

  1. Anti-Clotting Properties that may Prevent Heart Attack and Stroke

 

Rutin has anti-thrombotic properties, which means it blocks the action of a key protein involved in the formation of blood clots. Research suggests rutin may help prevent heart attack, stroke and venous clots that cause deep-vein thrombosis and pulmonary embolism.

 

  1. Heavy Metal Chelator

 

Rutin can help rid your body of damaging metals like iron.

 

  1. Enhance the Absorption of Vitamin C

 

When eaten together, rutin helps your body absorb and benefit from the antioxidant properties of vitamin C.

 

  1. Strengthen Blood Vessels

 

This makes it useful for varicose veins and hemorrhoids. Rutin is known to not only thicken blood vessel walls, but also to improve their permeability for increased nutrient absorption.

 

  1. Improve Chronic Venous Insufficiency

 

In this condition, your veins do not return blood from the legs to the heart efficiently, leading to varicose veins, ankle swelling and leg cramps.

 

One study found that people with chronic venous insufficiency taking rutin along with vitamin E and other natural compounds had a reduction in cramping and swelling after 30 days.

 

  1. Anti-Inflammatory Properties

 

Rutin fights inflammation, making it useful for a variety of painful inflammatory conditions such as arthritis. It’s been shown to help inhibit the release of inflammatory histamine from cells, making it useful for helping to suppress chronic inflammation as well as allergic reactions.

 

Got Pain? Inflammation? Get Rutin + Nature’s 11 Other TOP Natural Pain Fighters (And FREE Rub on Relief Today Too!)

 

How to Get the Benefits of More Rutin?

 

Rutin is just one of the 12 most powerful natural anti-inflammatories and pain-relievers found in Heal-n-Soothe, which together work synergistically to not only decrease your pain but can also help reduce blood pressure … brighten and clear up your skin … give you a rock-solid immune system … cleanse and thin your blood … and much, much more.

 

In Heal-n-Soothe, the rutin works alongside other citrus bioflavonoids, vitamin E, ginger extract, boswellia extract, devil’s claw and more to provide remarkable pain-relieving effects.

 

Some users report being 95 percent pain-free after the first bottle, while others have been able to throw away their prescription painkillers for good. You can join them. Kiss your pain goodbye … harness the power of nature with Heal-n-Soothe.

 

And by the way, when you try Heal-N-Soothe today, you’ll get the #1 most powerful (and safest) pain-relieving cream available — Rub On Relief — FREE with your order!

 

Click HERE Now to Find Out More and Get Rub on Relief FREE!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more