6 Big Benefits of More Rutin for Your Diet

 

6 Big Benefits of More Rutin for Your Diet - Rutin, a powerful phytochemical, which lends a yellow-green color to plants, is beneficial for your heart health and much, much more. Read on to find out how you can easily get the benefits of more rutin.
Click HERE To Get Rutin + Nature’s 11 Other TOP Natural Pain Fighters

 

If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea.

 

There’s good reason to add more rutin to your diet, as this powerful phytochemical, which lends a yellow-green color to plants, is beneficial for your heart health and much, much more.

 

Buckwheat (watch this Video HERE) is actually one of the most concentrated food sources of rutin, which is responsible for many of its health benefits. The George Mateljan Foundation reported:

 

“Buckwheat’s lipid-lowering activity is largely due to rutin and other flavonoid compounds. These compounds help maintain blood flow, keep platelets from clotting excessively (platelets are compounds in blood that, when triggered, clump together, thus preventing excessive blood loss), and protect LDL from free radical oxidation into potentially harmful cholesterol oxides. All these actions help to protect against heart disease.”

 

What Are Other Benefits of More Rutin for You?

 

  1. Anti-Clotting Properties that may Prevent Heart Attack and Stroke

 

Rutin has anti-thrombotic properties, which means it blocks the action of a key protein involved in the formation of blood clots. Research suggests rutin may help prevent heart attack, stroke and venous clots that cause deep-vein thrombosis and pulmonary embolism.

 

  1. Heavy Metal Chelator

 

Rutin can help rid your body of damaging metals like iron.

 

  1. Enhance the Absorption of Vitamin C

 

When eaten together, rutin helps your body absorb and benefit from the antioxidant properties of vitamin C.

 

  1. Strengthen Blood Vessels

 

This makes it useful for varicose veins and hemorrhoids. Rutin is known to not only thicken blood vessel walls, but also to improve their permeability for increased nutrient absorption.

 

  1. Improve Chronic Venous Insufficiency

 

In this condition, your veins do not return blood from the legs to the heart efficiently, leading to varicose veins, ankle swelling and leg cramps.

 

One study found that people with chronic venous insufficiency taking rutin along with vitamin E and other natural compounds had a reduction in cramping and swelling after 30 days.

 

  1. Anti-Inflammatory Properties

 

Rutin fights inflammation, making it useful for a variety of painful inflammatory conditions such as arthritis. It’s been shown to help inhibit the release of inflammatory histamine from cells, making it useful for helping to suppress chronic inflammation as well as allergic reactions.

 

Got Pain? Inflammation? Get Rutin + Nature’s 11 Other TOP Natural Pain Fighters (And FREE Rub on Relief Today Too!)

 

How to Get the Benefits of More Rutin?

 

Rutin is just one of the 12 most powerful natural anti-inflammatories and pain-relievers found in Heal-n-Soothe, which together work synergistically to not only decrease your pain but can also help reduce blood pressure … brighten and clear up your skin … give you a rock-solid immune system … cleanse and thin your blood … and much, much more.

 

In Heal-n-Soothe, the rutin works alongside other citrus bioflavonoids, vitamin E, ginger extract, boswellia extract, devil’s claw and more to provide remarkable pain-relieving effects.

 

Some users report being 95 percent pain-free after the first bottle, while others have been able to throw away their prescription painkillers for good. You can join them. Kiss your pain goodbye … harness the power of nature with Heal-n-Soothe.

 

And by the way, when you try Heal-N-Soothe today, you’ll get the #1 most powerful (and safest) pain-relieving cream available — Rub On Relief — FREE with your order!

 

Click HERE Now to Find Out More and Get Rub on Relief FREE!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

What Is the Link Between Teeth Health and Cancer Risk?

 

What Is the Link Between Teeth Health and Cancer Risk? According to Swedish researchers, there is a strong link between teeth health and cancer risk!  Read on to find out more.
Get Heal-n-Soothe® HERE To Protect Yourself from Systemic Inflammation!

 

They say your eyes are the window to your soul.

 

But you may want to take a closer look at your teeth for a glimpse of your future health.

 

That’s because plaque build-up not only creates an ugly smile, cavities and bad breath – it’s also known to increase your risk of heart disease, dementia and rheumatoid arthritis.

 

And now, according to Swedish researchers, there is a strong link between teeth health and cancer risk!

 

On your mark… get set… brush!

 

The American Dental Association recommends thoroughly brushing your teeth at least twice a day and flossing daily to prevent harmful plaque build-up.

 

But sometimes that’s not enough – or years of plaque have already created cavities, gum disease or worse in your mouth.

 

If so, you need to get serious about taking care of your teeth now. And if you’re not a fan of the dentist chair I have good news for you.

 

“You can minimize your tooth decay, prevent it entirely, and even heal tooth decay once a cavity has formed,” says Ramiel Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities with Nutrition.

 

I highly recommend his book for those looking for a natural solution for cavities and gum disease.

 

But if keeping a good smile isn’t reason enough to brush, floss and take other steps to keep your teeth and gums disease free… maybe keeping your life will.

 

Save Your Smile… Save Your Life?

 

Remember that new study I mentioned out of Sweden? Researchers there followed 1,390 randomly selected, healthy young Swedes from 1985 through 2009.

 

At the beginning of the study, every participant underwent a thorough dental examination. Then they were tracked for the next 24 years with periodic examinations.

 

Now for the shocking news about the link between teeth health and cancer risk: researchers discovered after accounting for increased risk from smoking, education, income and even number of dental visits, those who had a higher dental plaque index were 79% more likely to die prematurely.

 

Of those who died during the study, 60% died from cancer. Men died an average of 8.6 years earlier than life expectancy while women died 13.1 years earlier.

 

In an interview with Daily Health News, the study’s lead author, Dr. Birgitta Soder, said, “for some people, plaque on teeth triggers a systemic inflammatory response from the immune system, and inflammation is a key feature of many chronic diseases, including cancer.”

 

“It’s possible that people with lots of plaque weren’t able to recover from cancer because the plaque might have led to continuing high levels of systemic inflammation,” she further explained.

 

A Reason to Smile

 

While it’s sad some of the study participants died prematurely, there’s a silver lining here for you: It’s not too late for you to do something about systemic inflammation that, as Dr. Soder suggested, may put a premature end to your life.

 

First of all, take good care of your teeth to prevent plaque build-up.

And second, help your body fight systemic inflammation by giving it all-natural proteolytic enzymes.

 

Proteolytic enzymes are your body’s completely safe, natural answer to systemic inflammation. They work to turn off runaway inflammation once healing has run its course… break down and carry away artery-clogging fibrin… help clean out toxins from your blood… and much more.

 

Until around age 27, your body makes proteolytic enzymes in abundance. But after that, production falls off a cliff.

 

That’s why you need to take an all-natural proteolytic enzyme supplement. And our Heal-n-Soothe® not only has the strongest and highest potency proteolytic enzyme formulation on the market – it also includes eleven more of nature’s best natural anti-inflammatories, all in one supplement.

 

So brush, floss, and take a daily dose of Heal-n-Soothe® to help fight dangerous systemic inflammation.

 

Get Heal-n-Soothe® HERE To Protect Yourself from Systemic Inflammation!

 

You may also watch this Video HERE to understand more about Heal-n-Soothe®

 

To find out more about how fingernails can tell us a lot about our health status, click on Fingernails and Your Health

 

You may want to click HERE to read this – 5 Health Warnings to Watch for on Your Tongue.

 

Also click HERE to read – What Your Stool is Telling You

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

7 BEST Vitamins Here that Absolutely Help Your Vision

 

7 BEST Vitamins Here that Absolutely Help Your Vision - There is a simple easy way to protect, strengthen and help your vision. Read on to find out more.
The Essential Nutrients You Need for Crystal Clear Vision

 

It’s amazing how heavily life relies on eyesight.

 

From utilitarian tasks like reading or driving… to enjoying aesthetic beauty, like the face of a loved one or a fiery sunset.

 

That’s why it’s so important to protect your eyesight from cataracts and age-related macular degeneration. In fact, if you start protecting it now, you’ll never have to worry about losing it later.

 

One of the best ways to protect your vision is to give your eyes the nutrients they are thirsty for.

 

Here are the top seven vitamins for optimal eye health and their recommended doses.

 

Whether you’re near-sighted, far-sighted, or suffering from age-related eyesight loss, these vitamins have been proven by hundreds of clinical studies to maintain and even improve your eyesight.

 

The Top 7 Vitamins that Can Help Your Vision

 

  1. Vitamin A — 1,250 IU

 

A recent study published in the Eating and Weight Disorders journal proved that night blindness could not only be improved–but practically cured–with a regular dose of vitamin A.

 

The study showed that participants with vitamin A deficiency and night blindness made a near complete recovery in night vision.

 

  1. Vitamin E — 7.5 IU

 

This essential vitamin protects delicate eye tissue by boosting blood flow to the capillaries of your eyes.

 

In one study published by the American Journal of Public Health, 50 patients were given a combination of bilberry extract and vitamin E. They experienced vision improvement by a whopping 97%.

 

  1. Vitamin C — 200mg

 

The American Journal of Clinical Nutrition reported that taking vitamin C can reduce risk of cataracts by up to 75%.

 

Another, larger study of older women in Boston agreed. It showed that with 1000mg of vitamin C, your risk is reduced by 80%. Vitamin C also works to keep your macula healthy, which protects your eyes from excess ultraviolet light.

 

  1. Riboflavin (Vitamin B2) — 5mg

 

Vitamin B2 allows your eyes to relax and clears redness, dryness, and itchiness. Plus, a double-blind, placebo-controlled study published in the journal Neurology showed that a high dose of riboflavin can reduce migraines–directly related to eyestrain–by up to 50%.

 

  1. Copper — 2mg

 

People with cataracts often express that it seems they’re looking through a dirty window. Copper helps prevent cataracts by keeping your lenses clean and clear.

 

  1. Selenium — 100mcg

 

This essential trace mineral protects your eyes by fighting free radical damage. It also eliminates double vision.

 

  1. Zinc — 3mg

 

Finally, zinc has been shown to help your eyes focus in dim light and read small, fine print.

 

It’s obvious that your eyesight is incredibly precious. Protecting it is definitely worth popping seven different pills every day to protect it… but why should you?

 

You could try and find a multivitamin with all of these vitamins and at the correct dosage. But, even that will be difficult. The “recommended daily value” from the government is frighteningly low–especially when it comes to vitamin C–and sometimes it’s just inaccurate.

 

Watch this Video HERE from Dr. Greger about Dietary Prevention of Age-Related Macular Degeneration

 

However, there’s a much easier way: use one high quality formula designed specifically to protect, strengthen and help your vision. That’s why we’ve developed the Eye Health Essentials multi-nutrient formula.

 

It includes all of the vitamins you’ve just learned about, plus six other micronutrients essential to healthy, well-nourished eyes. (Plus, increasing your intake of these vitamins can help improve your overall health and longevity, too.)

 

But there’s more to it than just taking the specially formulated dose every day. We’ve also distilled another powerful way you can actively improve your vision on a daily basis. You might just shock your ophthalmologist when he sees how your rapidly declining eyesight has stabilized–or improved!

 

Click here to learn exactly what this secret is… and the six other nutrients you’ll find in the Eye Essentials proven formula that can help your vision!

 

The Essential Nutrients to Prevent Cataracts & Age-Related Macular Degeneration

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

11 Remarkable Ways to Really End Procrastination

 

11 Remarkable Ways to Really End Procrastination - There are, in fact, many proven ways that procrastination may harm your life. Here is what you can do to end procrastination.
Try This Powerful 4-Mins Daily Workout to Get the Body You Want! Click HERE!

 

Everyone procrastinates, but for about 20 percent of Americans it’s a chronic way of life. Not only can this tick off your boss but it can seriously impact your health and quality of life. Let’s face it … it’s nearly impossible to feel calm and positive when you’re trying to finish a weeks’ worth of work in one day.

 

And if you procrastinate about other matters, such as paying your bills, you’ll be hit with hefty fees as a penalty. Even worse, if you procrastinate about eating healthier and exercising, you’re setting yourself up for chronic disease.

 

Quite simply, procrastinating is not conducive to happiness. So why do so many of us do it? It’s not a matter of time management or even motivation … it’s about our struggle with self-control. We know what we should be doing, logically speaking. But emotionally there’s that little voice saying … “but I don’t want to!”

 

Adding to the problem, most of us have an inability to accurately predict how we’ll feel in the future (or we simply alter our prediction to please us in the moment). For example, putting off your most unpleasant tasks now will make you feel worse tomorrow, when they’re still waiting to be done, probably now along with even more.

 

But in the moment, when you’re putting off said tasks, you tell yourself that you’ll feel more motivated, inspired or energized to do them tomorrow. That’s rarely true. As Psychology Today put it:

 

“Procrastinators may say they perform better under pressure, but more often than not that’s their way of justifying putting things off.”

 

There are, in fact, many proven ways that procrastination may harm your life. For instance, procrastinators:

 

  • Show evidence of compromised immune systems and suffer from more colds, flu and gastrointestinal problems

 

  • Shift the burden of responsibility onto others and in so doing destroy teamwork in the workplace and at home

 

  • Are more likely to drink greater amounts of alcohol and often drink more than they intend to

 

  • Miss out on opportunities and often sabotage their own success

 

 

How to End Procrastination

 

If you’re a chronic procrastinator (or even an occasional one), change is possible. Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, is a leading researcher in the study of procrastination.

 

He has published numerous works on the topic, including how to overcome procrastination (which he refers to as a “maladaptive lifestyle”). Below are his top strategies to end procrastination:

 

  1. Make a list of everything you have to do.

 

  1. Write a statement of intention.

 

  1. Set realistic goals.

 

  1. Break it down into specific tasks.

 

  1. Make your task meaningful.

 

  1. Promise yourself a reward.

 

  1. Eliminate tasks you never plan to do. Be honest!

 

  1. Estimate the amount of time you think it will take you to complete a task. Then increase the amount by 100%.”

 

Other important tools include:

 

  1. Reduce distractions: Most procrastinators welcome distractions, but this is self-sabotage. It’s estimated that it takes about 23 minutes to get back on track after an interruption. The average worker is interrupted every three minutes … so you can see why it may feel so difficult to get anything done if you don’t actively avoid distraction.

 

  1. Do the most unpleasant tasks first: Your willpower grows tired with use, just like a muscle. This means come afternoon or evening, it will be far harder to stay on course than it is first thing in the morning. Get your toughest tasks of the day out of the way first.

 

  1. Be honest about what tomorrow will bring: Try to imagine the consequences of your procrastination today, right now. If you’re putting off saving for retirement, what will your “golden years” be like? If you put off exercising, what will it mean for your health in five or 10 years?

 

Watch this Video HERE for more ideas to end procrastination.

 

Can’t STAY COMMITTED to Your Workout? Try This Powerful 4-Minute Daily Workout!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How to Actually Get Pain Relief for Syringomyelia Easily?

 

How to Actually Get Pain Relief for Syringomyelia Easily? If you are looking for a safe pain relief for syringomyelia, read on to find out more
A Safe Natural Alternative Pain Relief with No Side Effects; Click HERE

Do you want to get pain relief for syringomyelia? Syringomyelia is one of those rare back pain conditions many have never heard of.

 

Only around 40,000 Americans are known to have it. Yet if you’ve been diagnosed with syringomyelia you already understand its potentially devastating effects.

 

Recently I received a letter from Barbara who has suffered with the condition for years. She wrote of the pain and other effects syringomyelia causes:

 

“Syringomyelia (SM) is a Neurological condition that affects many parts of the body. A cyst forms inside the Spinal Cord and slows the spinal fluid down to where it does not flow properly.

 

There are secondary side effects of SM which are nearly just as painful such as scoliosis, spondylitis, paralysis, palsy, and many more. Little is known about the disease and mine was caused by trauma and I have suffered beyond belief for over six years now.”

 

I’ll share how Barbara was able to almost completely wean herself off morphine(!) for her pain in a moment, but first let me explain what we know about the condition.

 

What Is Syringomyelia?

 

While there are two significant types of syringomyelia, both are characterized by the formation of an expanding cyst, called a syrinx, inside the spinal cord itself.

 

As the cyst expands, it first compresses the nerves in that area of the spinal cord causing pain and other dysfunction beginning with weakness, numbness and impairment of temperature sensitivity.

 

Over time, the syrinx may permanently damage and even completely destroy the spinal cord with severe consequences including loss of bladder and bowel control, sexual dysfunction and even paralysis.

 

What Causes Syringomyelia?

 

The first major form of syringomyelia is called communicating syringomyelia. Associated with an anatomical brain abnormality called a Chiari I malformation, the lower part of the cerebellum protrudes from the head into the cervical (neck) part of the spinal canal allowing a cerebrospinal fluid (CSF) filled syrinx to develop in the cervical area.

 

Symptoms of communicating syringomyelia often appear in early to mid-adulthood and may be accompanied by hydrocephalus (an accumulation of CSF in the brain) or arachnoiditis (inflammation of the spinal cord membrane).

 

The second major form, non-communicating syringomyelia, follows some form of trauma to the spinal cord that affects the movement of CSF through the area, prompting cyst growth. Trauma may be a direct injury or an side effect of another condition such as meningitis, hemorrhage, tumor or arachnoiditis.

 

Treatments for Syringomyelia

 

Standard treatment for syringomyelia typically involves some type of surgery. The surgery performed depends on the location and form of syrinx.

 

Often surgery involves placing a shunt to drain CSF filling the syrinx (or accumulating on the brain) into the abdomen. When the cause of syringomyelia is a tumor, removal by surgery is usually the preferred option.

 

Syringomyelia is one of the few conditions doctors actually agree with us that drugs are of little or no value, other than the pills they prescribe to deal with the pain.

 

Since any surgery around the brain or spinal cord carries tremendous risk and drugs don’t help, we’ve received letters asking what else we can do about the condition.

 

Watch this Video HERE about Pain Relief for Syringomyelia which is presented by Jan M. Keppel Hesselink, MD, PhD.

 

A Natural Alternative Pain Relief for Syringomyelia

 

While syringomyelia remains largely a mystery to the medical community, we do know fibrosis (internal scar tissue) is associated with the formation of many types of cysts.

 

Breaking down the excess fibrin behind fibrosis is the job of proteolytic enzymes throughout your body. Your pancreas makes these enzymes naturally but the amount of enzymes made declines rapidly by your late 20s.

 

This just so happens to coincide with the typical onset of symptoms of those with communicating syringomyelia (not to mention the lengthening of recovery time from injuries in general).

 

In the case of non-communicating syringomyelia, fibrosis likely plays a role in cyst formation due to the body’s natural response to any injury – flooding the area with white blood cells, instigating inflammation and laying down layers of protein-based fibrin to repair the injured area.

 

That’s why we weren’t completely surprised by Barbara’s letter. Here’s what she did:

 

“I take 6 Heal-n-Soothe® a day in place of the Morphine. I still take one Morphine a day but look forward to only taking the Heal-n-Soothe®. The side effects of Morphine are not good, whereas the side effects of Heal-n-Soothe® do not exist.”

 

If you’re not familiar with Heal-n-Soothe®, it’s our leading supplement which combines high doses of proteolytic enzymes with a dozen powerful natural anti-inflammatories. We get reports all the time from around the world of individuals tossing their pain pills in the trash in favor of this much safer, natural alternative.

 

Of course, since the proteolytic enzymes and other ingredients support a natural process rather than chemically hide pain, it may take a little longer to get full results and you need to take it consistently. Barbara knew this and benefitted as a result:

 

“I highly recommend the Heal-n-Soothe® for those who are suffering chronic pain. As with all natural products, you must give it time to work and not just take it for a short time and give up on it. My Neurologist has encouraged me to take it, as well. I am not afraid of ending up in a wheelchair with the SM because of the Heal-n-Soothe®, I believe it will gradually heal my spinal cord and to just be relieved of the horrible pain is so wonderful.”

 

Heal-n-Soothe® is so much safer than drugs you have nothing to lose giving it a try.

 

And unlike drugs, our supplement is guaranteed to work for your pain or your money back.

 

Isn’t it time you gave Heal-n-Soothe® a try?

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more