How to Minimize Back Pain During Sex?


How to Minimize Back Pain During Sex? Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum. Here are some positions to minimize back pain during sex
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If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides.


This can place unnecessary pressure on a relationship as intimacy takes a backseat to pain. You should not feel alone however, as more than 30 million people are suffering from back pain.


The problem with back pain in sex is that the pain can go away for hours or days and you never know when the pain will return. This can put you in a fearful state of mind, constantly worrying about re-injuring your back or causing injury to your partner. The fear of pain can also take the spontaneous nature of sex out of the equation altogether, causing tension between you and your partner.


Before you let back pain dictate your sex life, make sure you get a diagnosis from a physician. An accurate diagnosis will let you know what’s causing your back pain, but it will also let you know what is possible with your current physical limitations.


Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum.


After your diagnosis don’t be afraid to speak with your physical therapist about what movements you can and cannot perform in the bedroom. Set aside your embarrassment and you’ll ease your fear about worsening the back pain.


Make this discussion easier by making sure your partner is in the examination room with you so both of you can be fully informed about what is and is not okay.


Before you engage in sex you want to make sure you, as the injured party, are as relaxed as possible. This may mean beginning with a sensual massage or a hot bath or shower to relax back muscles. Once the muscles are relaxed you can get into the mood, leaving fear as a distant memory.


Try These Positions Tonight to Minimize Back Pain


Enjoy a painless sexual encounter by giving the positions below a try:


For men:


Try having sex while lying on your side, facing each other or prepared for entry from behind.


Place a back pillow under your lower back for woman on top position.


You can have sex on a chair with a sturdy back, in the sitting position.


For women:


Missionary position with knees bent toward chest instead of facing to the left and right.


You can straddle your partner on a chair.


Position yourself on hands and knees for rear entry, or place a cylinder pillow under your chest with back arched.


Your best bet is to try different positions to maximize pleasure while minimizing back pain. You may have to continuously adjust your lovemaking positions as your recovery progresses or digresses.


But avoid getting too boisterous because you have been pain-free for a few days, as you can cause back pain to return or worsen.


Physical vs. Mental Pain


There are two important aspects to back pain: physical and mental. The physical pain is what we most identify with because it is what most inhibits us in our everyday lives. The physical pain manifests itself in limited movements, but it is also what causes the mental aspect of back pain.


The mental part of back pain can be far more damaging to your recovery and your relationship. The feelings you have of inadequacy and not feeling “whole” because of your limitations can make matters worse for you and your partner.


As your worry increases about the pain getting worse and your sex life deteriorating further can make you terrified of having sex until you are completely free of back pain.


Your misconceptions about how your partner perceives you can cause you to act too cautious when it comes to activity in the bedroom.


The best thing you can do to overcome this is to be open and honest with your partner about what he or she can expect during sex. Let him or her know what you can and cannot do in terms of positions and map out a plan that allows you both to enjoy sex without aggravating your back pain.


One thing you should remember is that exercise is great for back pain and sex is excellent exercise. The longer you put it off the more difficult it will be to overcome.


Approach sex as exercise and figure out what positions hurt the least and what positions feel the best. Only by working with your partner can you figure this out and get your sex life back on track.


Start slowly with basic positions that don’t require a lot of jerky movements and do your best to take note of what positions cause pain and where the pain is located.


Use your imagination to come up with new positions to minimize back pain that lets you both enjoy sexual encounters without doing further damage to your back.


Back pain doesn’t require you to say “goodbye” to your sex life, it just means you’ll have to get reacquainted with imaginative sex.


You may want to watch a Video HERE to learn how to prevent and minimize back pain.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

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Why Intercourse Is Painful



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When intercourse is painful, she will wonder, “Why does sex hurt?” But due to out of shame and embarrassment, she often keeps quiet about her sexual problem and endures the discomfort without knowing that this can have adverse effect on her sex life.


As to why intercourse is painful, there can be several conditions that can cause a woman to feel pain during sex. In the following paragraphs, I will talk about the single most likely as well as challenging cause of painful sex – Vaginismus.


Vaginismus is a condition whereby there is an involuntary contraction of the vaginal muscles which effectively seals off the vaginal entrance. This closing down of the vaginal entrance makes penetrative sex extremely painful. About 90% of the Vaginismus cases are due to emotional causes which include fear and anxiety with regards to sex and intercourse due to past traumatic experiences or insufficient as well as incorrect knowledge about sex.


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How Common Is Vaginismus?


Vaginismus is actually far more common than it seems to be. This is because most women who are suffering from Vaginismus are just too afraid or embarrassed to discuss their sexual problem with any person, even to a doctor. This of course makes matter worse for the woman concerned, because the delay in taking action to deal with her problem can only prolong her suffering and the pain gets more severe as time goes by.


The fact is Vaginismus is a highly treatable sexual disorder. It therefore serves a woman’s interest that she quickly sees a doctor or gynecologist to get a correct diagnosis, so that she can regain a normal pain-free sex life, just as other women do.


How do you know if your painful intercourse is due to Vaginismus?


The best way to find out if you are suffering from Vaginismus is to visit a gynecologist. He/she will ask you a series of questions in an effort to get a correct assessment of your condition. If a woman is suffering from Vaginismus, she will normally feel pain during sexual penetration. Besides feeling painful and uncomfortable, she will also get a burning or stinging sensation during intercourse.


This will happen whenever she attempts to have sex. Many women who are afflicted with Vaginismus are also not able to even insert a tampon into the vagina. They will also find it difficult to undergo any kind of pelvic examination.


How to go about curing Vaginismus?


Fortunately, a woman can cure Vaginismus by learning how to do Kegel exercises. These exercises aim to relax the pelvic muscles for the purpose of relieving the spasms in the vaginal muscles.


She has to be patient because she has to do the Kegel exercises for several weeks or even a few months in order to get the desired result. She needs to persevere and not to give up half-way. Her success rate will be higher if her partner is supportive because during this period it is best that she temporarily abstains from having sex before she is cured.

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The Kegel exercises involve contracting the pelvic floor muscles and holding them for couple of seconds and then relaxing them. The muscles that you need to train are those that are responsible for controlling the flow of urine. You will have to do at least twenty contractions.


When you are performing these exercises, do remember to relax the muscles after each and every contraction. After you have gotten used to the contraction and relaxation of the muscles, you can then try inserting your fingers into the vagina.


These are the facts about Vaginismus. The best way to deal with the pain during intercourse is to stop asking question and start taking action to see a physician or gynecologist and trying to get the Vaginismus treatment that most suit you.


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The Use of Botox Injections for treating Vaginismus



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Botox is normally used as an anti-aging treatment for eliminating lines and wrinkles because it can help to ease the face muscles. But what many people do not realize is Botox can also be used for treating Vaginismus. Usually a doctor will advise a woman to undergo Botox treatment if the conventional Vaginismus treatment is not working for her. For some women who are suffering from Vaginismus, the pain can be so severe that it is not possible to insert a dilator into the vagina. Therefore the only feasible way in helping them to get rid of Vaginismus is by way of Botox treatment.


Using Botox treatment as a Vaginismus Treatment


The procedure for using Botox to treat Vaginismus lasts within twenty minutes. The Vaginismus sufferer will be placed under sedation with the aid of anesthesia. This is the best approach if the sufferer is not even able to bear the discomfort caused when touching her vagina during a gynecological check-up.  With her in an unconscious state, the physician will relieve the vaginal spasms by massaging the vaginal wall. Next, the physician will inject Botox onto those areas that have muscle spasms. After the massage, the vaginal muscles will be relaxed enough to allow the biggest dilator to be inserted into the vagina while the sufferer is still under sedation. This dilator will remain in the vagina even after the sufferer has wakened up.

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After this procedure, there will be a period of recuperation and rest during which the woman will learn how to use the dilator to relax the vaginal wall. When she has gotten used to the ways of using the dilators, she will be sent home with a set of dilators. The doctor will teach her about the proper ways of using the dilators. The woman will be asked to start with the smallest size and to progress to a larger one after she has gotten used to the smallest. This will progress to the largest size until she is able to insert this biggest one inside her without having any pain.


Click On This Video To Get A Better Understanding On Botox Treatment For Vaginismus!


In what way can Botox treatment help you to treat Vaginismus?


Botox treatment works by relaxing the muscle spasms which tighten up the vagina making sexual intercourse painful and uncomfortable. The anesthesia is used to facilitate the insertion of the dilator into the vagina without causing the woman any pain and discomfort. Most of the time, the sufferer is not even aware that the dilator is already inside her after it is being inserted into the vagina for the first time.


Watch This Video HERE about the Use of Anesthesia in Botox Treatment for Vaginismus!


What is the success rate for using Botox to treat Vaginismus?


Research has shown that the success rate of Botox treatment for Vaginismus is as high as 75%. Most women who have undergone Botox treatment are able to achieve the desirable results within 2-6 weeks. The main reason for using Botox to treat Vaginismus is to allow the woman to be able to have normal pain-free sex again, just like any other woman do.


The process of treating Vaginismus is actually a learning process for the woman and her partner. This is because the success rate of curing Vaginismus will be higher with the moral support and encouragement from her partner. Therefore, if you want to get rid of Vaginismus effectively and quickly, it is best that you do not keep the suffering to yourself and instead be open about your condition to the doctor as well as your partner.


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Painful Intercourse: The questions women usually ask about Vaginismus



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Women who are suffering from painful intercourse often wonder what triggers the pain and discomfort. Many women usually are not aware that this can be due to a sexual disorder called Vaginismus. Vaginismus, generally misspelled as Vagismus, is kind of sexual dysfunction wherein a woman experiences discomfort and pain when having sex.


Many women who are suffering from this sexual disorder often do not want to talk about their problem because they feel this is too personal to be discussed with a medical doctor. As a result of this, many women are suffering in silence for years without undergoing any sort of Vaginismus treatment. The fact is if left untreated, Vaginismus may possibly spoil her entire sex life. Therefore, it is of utmost important that you be aware of Vaginismus. The following are some of the commonly asked questions about Vaginismus.

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What will happen if I am suffering from Vaginismus?


A woman who is suffering from Vaginismus is usually unable to put anything into her vagina, not even a tampon or her own fingers. This is due to an involuntary contraction of the vaginal muscles that ‘closes off’ the vaginal opening, resulting in painful intercourse.


Will Vaginismus go away by itself?


This is a popular misconception that many women have about Vaginismus. The fact is Vaginismus does not just ‘fade away’ and therefore it needs to be treated as soon as possible if you want to have a normal sex life, just as other women do. You should not get this impression that the painful sensation due to Vaginismus will go away on its own.


What are the signs and symptoms of Vaginismus?


The pain that a woman experienced after she has Vaginismus can be so extreme that she totally loses the desire for having sex as a result of concern with the pain and discomfort. The symptoms of Vaginismus tend to be confusingly similar to those seen in many other sexual disorders such as Vulvodynia, yeast infection and others. A woman suffering from Vaginismus usually experiences pain and discomfort in and around the entrance of the vagina. This is often accompanied by some burning and stinging sensation.


How do I know whether I am suffering from Vaginismus?


Due to the similarity of the signs and symptoms of Vaginismus with other disorders, it is usually not easy to know immediately whether your condition is due to Vaginismus. Still, you can get a correct diagnosis of your condition using a combination of a medical prognosis and a pelvic or gynecological examination. The pelvic or gynecological examination can both help you and your doctor to rule out the possibility of other disorders so as to ensure that Vaginismus is not wrongly diagnosed.


What are the causes of Vaginismus?


Vaginismus can be due to both physiological and psychological causes. The physical causes for Vaginismus are strain to the vagina during child birth, as well as stress caused by sexual abuse or rape and so on. The psychological causes for Vaginismus are mainly due to anxiety and stress in a woman’s mind concerning sexual intercourse or the belief that sexual intercourse is always hurting or evil. This fearfulness concerning sexual intercourse triggers muscle spasms in her vagina or Vaginismus.


What are some of the treatments for Vaginismus?


Much like its causes, the treatment options for Vaginismus are usually a combination of physical and psychological approach. The physical approach for treating Vaginismus will most likely include vaginal dilation. Under this method, a woman will insert dilators of various sizes into her vagina, starting from a small size and then as she gets used to this small size, she will switch to a bigger size.  This will go on until she is able to insert the dilator of the biggest size without encountering pain.


The psychological treatment of Vaginismus will usually incorporate therapy whereby the negative thoughts about sex in the mind of the woman are usually eradicated and she is educated to think that sex is an entirely healthy activity, which is pleasuring and not supposed to be painful.


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These are some of the answers to your queries about Vaginismus. I hope by now you are able to have a better understanding about Vaginismus, the causes, symptoms and treatments.


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What Can Be The Causes Of Muscle Spasms In The Vagina?



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About one out of ten women have problems with muscle spasms in the vagina, or what is usually called Vaginismus. These vaginal spasms occur without the woman’s awareness or control. A woman suffering from Vaginismus is not able to have pain-free intercourse because the muscle spasms lead to a complete closure of vaginal opening. In the following paragraphs, I will discuss about the different causes of Vaginismus.


Fear, anxiety and commitment concerns can cause vaginal spasms: Anxiety with regards to intercourse can bring about Vaginismus coupled with vaginal spasms. This particular fear is as a result of many factors. Some women may get this anxiety because when they are young they have always been told things like ‘it hurts while having sexual intercourse’, ‘intercourse causes bleeding’ and so on.

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Traumatic sexual experiences: Certain past unfortunate experiences such as sexual assault or sexual abuse could also bring about vaginal spasms or Vaginismus. These unhappy pasts breed anxiety with regards to having sex in a girl’s mind, leading her to refrain from having any sort of intercourse.


Past painful pelvic exams: This is also one of the common reasons for girls experiencing vaginal spasms. Some women who had gone through a painful pelvic check-up may develop stress and anxiety and this thought of having someone to touch their vagina can make them shiver with fear. They can even get frightened at the sight of a needle or any other pointed object. This anxiety eventually leads to unconscious vaginal spasms and Vaginismus.


Negative and often mistaken ideas about sexual intercourse:  If a woman who has a strict upbringing is constantly being told that sex is dirty and there should be no sexual pleasure, this can create negative attitudes towards intercourse during childhood which can result in her getting vaginal spasms or Vaginismus when she have sex.


Fear of commitment or getting pregnant: Some girls avoid having sex because they are worried that they could get pregnant. When a girl has this thinking in her mind, she will have vaginal spasms and Vaginismus during intercourse.


Strain to the vagina when giving birth: This is also another common reason for vaginal spasms or Vaginismus. When a woman gives birth, there is a lot of strain exerted on the vagina. This can cause a woman to get muscles spasms in the vagina as she tries to have intercourse after giving birth.


Above are some of the main reasons that lead to muscle spasms in the vagina. Besides these, a number of other reasons such as venereal diseases (disorders related to external sex organs), urinary tract infections, endometriosis, hormonal changes and cancer also can produce vaginal spasms.

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So you can see here that the causes for vaginal spasms within Vaginismus are both physical and also psychological. Taking this into consideration, there are also physical and also psychological treatment options available to help a woman to completely get rid of vaginal spasms and also Vaginismus.


Some of these treatment plans incorporate physical treatments such as vaginal dilating and Kegel exercises. The choices for psychological treatments in helping a woman to get rid of vaginal spasms will be behavioral therapy, counseling and so on. Besides these, there are also numerous complementary treatments available to help you to treat vaginal spasms and Vaginismus such as massage, biofeedback and natural therapy.


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