6 Very Easy Skin Care Tips You Can Do at Home

6 Very Easy Skin Care Tips You Can Do at Home - Having smooth and young looking skin doesn’t happen overnight. Leaving your skin alone won’t cut it either because you are constantly exposed to the weather and other environmental factors. Here are 6 very easy skin care tips you can do at home.
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Having smooth and young looking skin doesn’t happen overnight. Leaving your skin alone won’t cut it either because you are constantly exposed to the weather and other environmental factors.


Even the kinds of food that you eat can make or break your skin’s condition. Most people tend to go to beauty salons to get their skin care fix but this tends to come with a pricey tag which may not fit everyone’s budget.


Fortunately, maintaining smooth and beautiful looking skin doesn’t have to be that expensive because you can care for it using natural ingredients right in your very home.


As a matter of fact, here are some skin care tips that you can follow.


Skin Care Tips #1 – Filter water.


If you don’t want your hair and skin to become dry and dull looking, make sure that you filter your sink and shower. This minimizes the amount of toxins that are being dumped on your body.


Skin Care Tips #2 – Coconut oil and raspberries for lips.


Brighter looking lips is possible with just a few home ingredients. The combination of raspberries and coconut oil has been found to be effective in giving your lips the boost it needs to look kissable.


Liquefy a tablespoon of coconut oil in a small saucepan in low heat. Once it warms up, remove from heat and add 4 pieces of frozen or fresh raspberries. Mash them until they become smooth.


Transfer the mixture in a small container and pop in the fridge. Apply on your lips using your fingers. Make a fresh batch every few days.


Skin Care Tips #3 – Fresh lemon juice.


If you want brighter looking skin, fresh lemon juice will do the trick. Get a fresh lemon and cut it in half. Squeeze the juice from the fruit and place it in a bowl.


Dip a cotton ball into the lemon juice and apply on your face and neck. Leave it on for a few minutes then wash afterwards. Another technique is to use some yogurt as face mask to get the same results.



Skin Care Tips #4 – Coconut water.


Hydrating your skin is a must if you want to preserve its youthful look. Of course, water is going to be on top of your hydrating solution but you can also drink coconut water as well.


What’s great about coconut water is that it can help flush toxins that are present in the body which, in turn, can enhance your skin’s overall health.


Skin Care Tips #5 – Tea tree oil.


Pimples and acne breakouts can happen from time to time. Fortunately, you can dry them up fast with some tea tree oil. Use a cotton swab and dip it into your tea tree oil then apply on the affected areas.


You can do this every few hours to help speed up the healing process. Don’t forget to apply some vitamin B oil on the acne spots at least an hour before bedtime to minimize their appearance on your skin.


Skin Care Tips #6 – Papaya.


Exfoliating your skin is necessary to remove any dead skin that may be piling up on the surface of your skin. However, the exfoliating products that we are using nowadays contain chemicals that are doing more harm than good to our skin. A better solution would be to use papaya to clear your skin from any dead skin.


You will need to combine ¼ cup of papaya and a tablespoon of fresh pineapple and blend or mash until they are smooth. Apply this to your face and neck and leave it on for a few minutes. Rinse with cool water. Make sure that you do a patch test first especially when you have sensitive skin.


Read this – How Your Phone Might Be Aging You and What To Do About It from AEDIT AESTHETIC EDIT

Watch the following videos


BEAUTY BASIC / Skin Care : Evening Routine

My Skincare Routine! // Tips For Healthy + Hydrated Skin

8 Skincare Secrets My Mom Taught Me!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Skin Care Tips to Get Younger Looking Skin


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18 Helpful Remedies to Relieve Headaches and Tension

18 Helpful Remedies to Relieve Headaches and Tension - Natural remedies to relieve headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products


Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be.


The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.


When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache.


Natural remedies to relieve headaches may take a bit more thought than simply popping a pill, but don’t brush them off.


They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.


Below are 18 Helpful Home Remedies to Relieve Headaches and Tension


  1. Crush it with cayenne


Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation.


The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P.


In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it.


Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.


You will need…
-1/4 teaspoon cayenne powder
-4 ounces of warm water
-cotton swabs


Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom.


Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.


  1. Go nuts


Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine.


Almond acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers.


Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.


Note: People who suffer from migraines may find that almonds are a trigger food


  1. Find some feverfew


Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves.


Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure.


Feverfew also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.


You will need…
-1 ounce fresh or dried flowers
-1 pint of boiling water


Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.


  1. Apply an apple cider vinegar compress


Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between.


Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it.


If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.


You will need…
-1/4 cup of ACV
-Roughly 3 cups of boiling water
-1 cup of fresh cool water


Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it.


Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.


  1. Stretch, relax, and breathe


Our lives are fast paced, busy, and filled with more than a little stress. Our overworked minds and bodies react to this by tensing and knotting up muscles, usually in the upper back, neck, and shoulders.


Thanks to a little something called referred pain-pain felt in an area other than where the actual painful stimulus is-we end up with tension-type headaches.


To help head these buggers off, try some of the following tips.


Do yoga: Yoga will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension-and if you drop the tension, you can drop the tension-headache.


Just doing a few moves when the pain starts up can help, but the best thing to do is a set aside a few minutes each day to practice regularly and prevent headaches before they happen.


Breathe: You may think your breathing alright, but if your head is pounding you’re likely not getting the most out of the oxygen you take in.


In general we take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe to shallow.


Make a conscious effort to take deep, full, breaths that start in your diaphragm and fill up your lungs. This will get your plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.


Drop your shoulders: This is one I remind myself to do about 5 times a day. Make yourself aware of how you carry your shoulders. When you think of it, tell yourself to drop them down.


You’d be surprised at how often we carry them hunched up too high, resulting in soreness and, of course, headaches.


  1. Get moving


An aching head does not inspire one to get active, but getting up and moving-outside in fresh air if possible- can help loosen up tight muscles causing a headache.


It also gives you something to focus on to take your mind off the pain. Good exercise also releases endorphins, which can dull the uncomfortable sensation caused by a headache.


To get the most out of your activity, keep in mind the following tips.


Stay regular: Exercising only when you feel like it is less likely to prevent headaches then exercising on a regular basis.


Routine also gives your body just that-routine. Routine helps us function, at least physically, better than we might if we didn’t have any.


Warm up and cool down: Take your time getting yourself warmed up and properly cooled down. Jumping into strenuous activities and then abruptly stopping is more likely to cause a headache then stop it.


Enjoy the outdoors: If possible, exercise outside. The invigorating fresh air and change in scenery does something that just makes our bodies and minds feel good.


  1. Drink fish oil


There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health.


The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm.


Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.


You will need…
-1 tablespoon of fish oil OR fish oil oral supplements
-1 glass of orange juice


If you are taking fish oil capsules, follow the dosing on the bottle. If using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.


  1. Hot or cold?


Headaches are tricksy little things, with what clears them up for one person totally triggering them for another. There’s evidence to support both hot and cold compress treatments, and it all has to do with the muscles and blood vessels.


Some headaches are caused, at least in part, by expanded blood vessel pressing on nerves. For these, applying something cold to the area can constrict those vessels and relieve some of the pressure causing the throbbing ache.


Other headaches are caused by tension and anxiety, and cold tends to tighten up muscles that then pinch nerves and enlarge blood vessels.


You’ll have to play around to see if you’re someone who benefits from cold/ cool treatment or hot/warm, while some people find alternating between the two works best.


You will need…

  1. Cold compress, such as a bag of frozen peas, a bag of ice, or a cold pack.
  2. Hot compress, such as a towel soaked in very warm water.

Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated.


You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension. Do this for as long as you feel you need to.


Try sipping fresh water through a straw if you can manage during or after the treatment, and make sure to ease back into your daily routine-don’t just dash onto a crowded street in blinding sunlight.


Tip: Here’s how to make a good hot compress at home that won’t least its heat as quickly as a warm washcloth.


  1. Avoid MSG


Monosodium glutamate (MSG) is added to food to enhance its flavor. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods.


Many people who suffer headaches find that foods containing MSG triggers migraines or other types of headaches, possibly due to the fact that it excites our neurons.


Make sure you read food labels to check if the product has MSG, the FDA is requires companies to list it, however it can also be hidden as a component of other ingredients.


Watch for some of these words, which can give away “hidden” MSG, and be extra cautious around Chinese food, processed meats, canned vegies, gravy/soup/dip mixes, and soy-based items.


-Yeast extract
-Anything “hydrolyzed”
-Textured protein


  1. Improve your posture


Improving your posture can make all the difference in the world when it comes to tension-type headaches.


Many of us spend our days working in an office or sitting down at a computer with little to no movement, and many of us are guilty of poor posture.


We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches.


Try using an ergonomic chair if you’re sitting down a lot, and make a conscious effort to sit up tall but relaxed, with your shoulders back, your chest open, and your neck not sticking too far forward.


Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.


  1. Use your imagination


Mental imagery has been shown to reduce headaches, whether mild or severe, by helping people relax and loosen up the knots that may be causing the pain.


There are guided imagery coaches, but you can also do this on your own. Imagery exercises create a “mental scape” that is calm, peaceful, and pain free-your happy place, if you will.


To work on your ‘scape, try the following.


The following…
Find a quiet place to close your eyes and use your mind to fill your head with something other than pain. Picture rolling hills or waves lapping over sand, even just creating a landscape of soothing colors can be helpful.


Try adding a quiet soundtrack to this exercise; be it sounds of nature or just a soft song that calms you down. Breathe and be patient. Also, be patient. And then be a little more patient.


Don’t get worked up because your headache isn’t gone after you spent 30 seconds impatiently picturing a tree, this stuff takes practice and some dedication (and patience) but it’s worth it.


  1. Munch on gingerroot


Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain.


Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Gingerroot, a natural alternative, is thought to inhibit the synthesis as well.


On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of gingerroot tea and relax while you wait for your headache to ease up.


You will need…
-3 quarter size slices of gingerroot
-2 cups of water
Slice 3 slices off of a piece of raw gingerroot, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes.


Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!


  1. Apply peppermint oil


Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. It can be applied to various places, and people who use it find that it works quickly to relieve pain.


If you have sensitive skin and find that it irritates it, try diluting it with a bit of olive oil or water.


You will need…
-Peppermint oil


Massage the peppermint oil onto your temples, the back of your jaw, and forehead. You will feel a cooling sensation upon applying it. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.


  1. Butterbur for migraines


Butterbur refers to plants found in the daisy family. Long used by Native Americans as a remedy for headaches and inflammation, Butterbur has gained more and more credit lately in the world of western medicine, and the American Academy of Neurology and American Headache Society both endorse butterbur for preventing migraines based on at least two strong clinical trials.


It is thought to be effective because some Butterbur species contain chemicals that work in two ways, one in which inflammatory effects of certain chemicals are lowered, and the other being that it functions as a natural beta blocker, which results in normal flow of blood to the brain.


That in turn can help control blood pressure/the spasmodic capillary action that can cause migraines. The highest concentration of the plants helpful chemicals are found in Butterbur root.


Please Note: The usual adult dosage is 50-100 milligrams twice daily to help reduce severity of migraines/ prevent them, but check with a healthcare practitioner before using butterbur as a migraine treatment.


Look for a brand of extract labeled PA-Free, which ensures that it was safely processed to remove potentially harmful, toxic, chemicals found naturally in the plant.


  1. Eat less chocolate


Pretty straightforward-chocolate and the caffeine it contains make it a common trigger for headaches in many people.


  1. Know your facts about B3


Vitamin B3, also known as niacin, is a water-soluble B vitamin that may trigger vascular headaches, thanks to something called a “flush.”


Niacin dilates (opens up) the body’s blood vessel, right down to the small capillaries, which increases blood flow.


While it can be helpful in some cases, it may cause a headache triggered by the pounding blood flow and possible nerve pressure caused by it.


It’s best to talk to a healthcare practitioner about B3 to know how you should properly take, or if it will be helpful.


  1. Grab a pencil


Holding a pencil between your teeth (holding, not biting or clenching your jaw) can help a tension headache dissipate. The actual physical action of holding the pencil between your teeth activates your “smile” muscles, relaxing your jaw.


We often at times clench our teeth when stressed and this in turn strains the muscle connecting the jaw to the temples and causes a tension headache. Again, make sure your jaw is relaxed and the pencil is held lightly between your teeth.


  1. Drink up


On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided.


As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot.


Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.


You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function.


While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future.


Give some of these home remedies to relieve headaches a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future.


You can also watch this Video HERE for other helpful remedies to relieve headaches and tension.


Tips for food-related headaches


Food, especially nowadays with all the extra synthetic/chemical stuff we add to it, can be a major trigger for some people’s migraines or other types of headaches. To pinpoint what may set you off, try the following.


Keep a food diary: Record the foods you eat and track your headache patterns. See if you can spot a link.


Always read food labels: While the FDA requires companies to list many things on their labels, some things can also be hidden as a component of other ingredients. Do you research on words to look out for that may disguise or make it difficult to avoid the things you want to.


Listen to your body: You should always listen to your body, but sometimes it’s hard…like when there’s a plate of double-chocolate chunk cookies sitting in front of you, or you’re craving a mug of steaming hot fresh coffee.


Of course we’ll indulge at times, but if your body protests (like with a migraine) respect it. It’s your body, you two live together, and you simply can’t have all the things you want in life all the time (which is probably a very good thing.)


By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.


It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.


It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.


For more details about her book, take a look at the Everyday Roots Book.

8 Simple Ways To Turn A Girl On

Click Here For Sexy Ideas To Give Her Mind-Blowing Orgasm

There are certain things that women wish men could take note before trying to arouse them. Some women want very much to tell their men what they want but they are afraid that their frankness may hurt their guys’ ego. For many men who wonder why their partners are not so enthusiastic about sex, the followings are essentials you need to pay attention if you want to pleasure your woman sexually.


(1)  Keep it wet


When you and your girl get very aroused and you feel like sliding your naughty little fingers into her “love canal”, always make sure your fingers are not dry. This is because though getting a bit turn on by you, women normally take a slightly longer time to lubricate and your premature action can cause discomfort to her.


(2)  Her neck and ears are very sensitive to your stimulation


You need to be careful and not to look too desperate by immediately grabbing her breasts or sliding your fingers under her panties. It is better to tease her and build up the sexual tension first before reaching for her normal erotic hot spots. She enjoys the feeling of being kissed, nuzzled or licked on her neck. Just be gentle to her when you press your lips or tongue against her neck and you will soon hear her moaning right into your ear. The front of her neck is the most sensitive, but the whole region of the neck is equally great.


Ears are also a highly erogenous area and you can drive her crazy with some breathing, nibbling and licking. The trick is not to focus too long on one particular area. Instead, go from mouth to neck to ear to neck to breast, and so on.


(3)  No need to thank her for sex or after she gives you oral


This will make her feel like you are treating her as a call girl. You can show your appreciation in any other way you like such as: “You gave an excellent lick” or “I enjoy your licking very much.” Instead of going to sleep right away after sex, you cuddle her for a while to make her feel she is not just wanted for sex.


(4)  Delay your own orgasm


A woman expects her man to be patient and make an effort to stimulate her enough before he finishes his job. If you have this problem of ejaculating too soon before she gets wet enough, try to sort it out – go to see a medical practitioner, specialist or sex therapist. You can learn to control your ejaculation by practicing the start-and-stop masturbation technique. You stimulate yourself until you feel you are about to let go, you then stop for a few minutes to cool yourself down, before you resume the next round of self-gratification. You practice this patiently until you can do this alternate start and stop action for up to 6 times within each session.


(5)  Not too long inside her


A woman only wants her man to let go after she reaches orgasm for the first, second or third time. Beyond that she will start to feel discomfort, as the prolonged friction can cause her to get dry again.


(6)  Do not neglect the whole breasts


Most men mistakenly focus on the nipples and neglect the surrounding area. They ignore the fact that the entire breast is an erogenous zone. You can create this sensuous tension and slowly work your way towards the center with your tongue or finger. Circling brings the attention to the nipple, so that when you finally touch it, it will be a great turn-on for her.


(7)  It is better to trim your pubic hair


If you enjoy receiving oral sex, it is advisable to get your pubic hair trimmed. If you are too hairy down there, chances that some of your hair can get into her mouth are higher and this is a big deterrent for her in trying to please you orally.


(8)  She will do anything if you tailor your approach to her preferences


When you suggest something out of the blue or experiment some extraordinary acts on her before you understand her sexuality, you are more likely to turn her off. Where you touch her, how you touch her and how much pressure you use on touching her – for all these, you have to observe carefully her response before you continue with what you are doing. You can ask her questions like:”Do you want me to touch here a bit longer?” or “Do you like the way I touch you?” Once you show her you are taking into full consideration her needs, the chances are higher you can push her sexual experimentation threshold way beyond both of your imagination.


Here are the 8 things women like you to be cleared about and started with before entering the bedroom. It is always better to equip yourself with more than these and you can find out more from Hot Sex and Her Best Lover.

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The ABC’s Of Great Sex

Do You Like To Stay Hard And Last Longer? Click Here!

Ever wonder what is one of the things that kill sexual tension, attraction and arousal in a woman? This may be shocking to a lot of men because the answer to this question is trying too hard to please her!


Indeed, we often hear the message that women want a lover who can put her needs first. On the surface, this statement seems correct and most women will nod in agreement to it. But if you talk to them more, they will admit that they do not want a guy who is just catering to her needs.


She wants her man to enjoy the experience just as much as the guy wants her too. She does not want a guy who is overly concerned about whether or not she is enjoying it, so much so that he acts nervous to the extent that he gives away all of his masculine power to her.


You may also have heard of that statement about women do not like men who are “selfish in bed”. This statement is not quite right either. Selfish is not correct when a man forces his woman to do the things she does not feel comfortable with and in the process may hurt her.


What I am talking about is a guy knows what he wants and is not afraid to get his woman to do the things that meet his needs. Women are turned on by men who are masculine and confident enough to be not ashamed of what they want and go for it.


So, what can you do to get what you want in bed, without seeming selfish and in the process making her feel attracted and aroused? I shall narrow down the three basic requirements you can do to have what you want to the easy-to-remember term of “ABC”, where A is Anatomy, B is Body Control and C is Communication.


(1) Anatomy


Understanding female anatomy is the first thing you have to figure out so that you can know where to press the sensitive pleasure “buttons” on her body to get her reach orgasm. Let me list down these pleasure centers for you


(a)    The Clitoris


It is the biological equivalent of the male sexual organ and actually resembles one. You can find this erotic spot at the top of her opening. When a woman is aroused, it becomes filled with blood and gets erected, just like your member. Being quite delicate, you should not scratch, grind, bite or squeeze it.


The correct ways to stimulate this pleasure button are to use your clean and nail-trimmed finger(s) to softly rub it, to use your tongue to lick on it like you are enjoying ice-cream and to use your “little brother” to tease it by rubbing the tip of your male hood against her clitoris.


(b)   The Grafenberg Spot


Commonly known as the G-spot, it is the biological equivalent of the male prostrate gland. The g-spot is located on the top wall of the vagina just above the pubic bone. You can locate this area by sliding one or two of your lubricated fingers with your palm up about 2-3 inches deep. Keep your fingers curled as you stroke the area just above the pubic bone.


(c) Ears


Nibbling her little ear lobes, licking her ears or just under the lobe and as you get closer to her ears whisper something dirty can be very stimulating to some women.


(d) Neck


The most sensitive part of the neck where you can kiss on to have the maximum stimulation is the area along the jaw line and just above the collar bones.


(e) Lower Back


This part of the back that meets the buttocks is very sensitive because of the abundance of the little nerve endings there. If stimulated correctly when she is in a relaxed state, it can be erotic-ticklish.


(f) The Buttocks


Besides grabbing her buttocks, a more sensual way to stimulate this area is by way of tickling. You can use your fingers, a feather or anything else starting from her back and moving slowly down to the butt.


(g) The Knees


The most sensitive part is the back of the knees which are quite ticklish to most women. But if she is relaxed, it can give exerting sensations similar to when you tickle under her buttocks.


(h) The Feet


Use slow movements to make the foot rub can be a very sensual experience to her. Add some lotions to your palms to help you glide along her foot.


(2) Body Control


The next important thing to do is to have control over your erection. This is because controlling your body is something that she sees as a masculine and powerful characteristic.


Here are some ways to delay your orgasm:


(a)    Practice contracting your PC muscles


PC muscles or pubococcygeus are located around your testicles, penis and anus and by contracting and relaxing them; you can better control your erection after some practices.


(b)   Press on your perineum


The perineum is located between your anus and scrotum. During orgasm, the prostrate gland expands and then contracts to expel the ejaculation fluid. Pressing on the perineum will block the flow. You can get your woman to press the area or you can do it yourself.


(c)    Slow down your breathing


When you are high in bed, either you hold your breathing or you breath becomes rapid. By controlling your breathing by slowly it down, you are more able to delay your orgasm.


(d)   Stop and start over again


(i)    When you are getting high and going further will cause you to ejaculate, you quickly pull out to let the sensation pass and do other things to stimulate her.

(ii)   Another way to do this by means of masturbation. When you masturbate, you are in certain ways practicing for intercourse. It is the best time to learn how to control your orgasm. You can practice your orgasm control by bringing yourself to the edge of orgasm and then stop and calmly bring yourself back to normal. It is very important to keep yourself calm throughout the whole process.


(3) Communication


Have you ever noticed that if some guys you know tell you that you are doing something wrong, you will feel it is no big deal and forget about the matter after two minutes? But if the woman you love behave like the guys do, you feel hurt and embarrassed. Men tend to take suggestions and frankness from their loved ones as a blow to their egos.


That is why it can be difficult for you to build this sexual connection with her. She is terrified of being so completely vulnerable with you for fear of rejection or provoking you. It is only when you establish this connection with her that she is able to totally surrendering herself to you sexually. That is when you can make her orgasm, literally at will.


To achieve this, you have to keep an open mind and not to regard her feedback as criticism. You are not a mind reader nor should she expect you to be. Encourage open communication at all times, even when you are in the middle of the act. Her feedback is very useful in helping you to figure out what you can do to turn her on.


As you can see here, pleasing her sexually can be as easy as ABC. Of course, there are always many things or ways you can do to make her orgasm and if you are keen to know more, you can go to Hot Sex and Eternal Flame.

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