How Best to Really Treat Stretch Marks in Pregnancy?

How Best to Really Treat Stretch Marks in Pregnancy? This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.


You will also get 2 video clips about How to Prevent Stretch Marks During Pregnancy! 2nd Baby, 36 Weeks! And the Best HACK to Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)


What are stretch marks?


Stretch marks are small, depressed streaks on the skin that appear most customarily on the stomach in the later stages of pregnancy whilst the belly is unexpectedly increasing to deal with a growing baby. Some women additionally get them on their buttocks, thighs, hips, and breasts.


Stretch marks are as a result of modifications inside the elastic supportive tissue that lies just under the skin. They start out crimson, reddish brown, crimson, or darkish brown, depending for your skin coloration. They later fade, even though they never completely disappear.


How do I Know if I am more likely to get stretch marks in pregnancy?


It’s tough to expect. At the least half of pregnant girls get stretch marks, but nobody can know with certainty who’s going to get them and who might not. But, there are some factors that raise your probabilities of getting stretch marks in pregnancy.


Studies suggests that genetics do play a role: in case your mom or sister developed stretch marks at some stage in their pregnancy, you are much more likely to get them, too.


In addition, the greater your skin has to extend all through pregnancy and the extra speedy it happens, the more likely you’re to broaden stretch marks. For that reason, you are more likely to get stretch marks in pregnancy if:


  • you gain weight rapidly.
  • You’re sporting multiples.
  • You are carrying a big infant.
  • You have extra amniotic fluid.


What am I able to do to prevent getting stretch marks in pregnancy?


Lamentably, there isn’t always plenty you could do. Gaining no greater than the advocated quantity of weight — in maximum instances, 25 to 35 kilos — and gaining it slowly may also reduce your possibilities of having stretch marks in pregnancy.


There is no evidence that any of the creams, salves, and oils that claim to prevent stretch marks actually works. (maintaining your stomach properly moisturized as it gets bigger can also reduce itching, even though.)


Do stretch marks in pregnancy eventually fade away?


The coolest information is that extend marks generally end up substantially less visible approximately six to twelve months after childbirth. The pigmentation fades and they commonly emerge as lighter than the surrounding skin, but their texture will stay the equal.


Is there something I can do to remove stretch marks after pregnancy?


You may not be capable of getting rid of stretch marks altogether, however in case your stretch marks nevertheless trouble you after your pregnancy, communicate to a dermatologist approximately methods to reduce the appearance of stretch marks. There are a variety of treatment alternatives for stretch marks after pregnancy.


Topical medicines along with tretinoin (Retin-A) and glycolic acid may also assist. (notice: Retin-A isn’t safe to use at some stage for stretch marks in pregnancy and there’s no reliable records about its effect on the amount of breast milk excreted or its impact on a nursing infant, so it’s excellent avoided for breastfeeding mums.)


There is some evidence that laser treatments can assist to restore the skin’s elasticity and also fade the appearance of stretch marks.


Be aware that the arrival of stretch marks in pregnancy is considered a beauty issue, so insurance in all likelihood might not cover the fee of dermatology appointments, medicines, and techniques.


Watch these 2 videos –




Best HACK To Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks in Pregnancy.

20 Clear Skin Tips to Get Rid of Acne

20 Clear Skin Tips to Get Rid of Acne - It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we've pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won't recommend it unless it's backed up by experience and science.
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When it comes to skin care, we’re not usually ones for hard and fast rules. Everyone has unique facial features, skin tones, lifestyles and genetic histories that make it impossible to have a single piece of advice be “one size fits all.”


It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we’ve pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won’t recommend it unless it’s backed up by experience and science.


Ahead, we rounded up the best advice on how to get clear skin from top dermatologists. Read on for our favorite ways to get your skin to look and feel its best.


Get Rid of Acne #Tip 1 – Wash Your Face Daily


The first and most important rule isn’t ground-breaking: remember to wash your face! Cleansing and treating your skin twice a day is the best way to keep breakouts away.


For those emergencies when you’re just too tired to wash your face, keep a stash of face wipes in the drawer of your nightstand. This way if you get home super late and don’t feel like going all the way to the sink, you can still stick go to bed with clean skin!


Get Rid of Acne #Tip 2 – Use the Right Cleanser


Buying a generic acne wash won’t necessarily improve your complexion; for a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly.


If your skin tends to be oily, choose products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.


Get Rid of Acne #Tip 3 – Don’t Over-Exfoliate


Scrubbing your face raw with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can make redness, inflammation, and irritation worse.


“Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser, MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”


Get Rid of Acne #Tip 4 – Regularly Change Your Face Towel


When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again.


Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples, explains Karen Hammerman, MD, from Schweiger Dermatology.


You should try and use a new face towel every time you wash your face.


Get Rid of Acne #Tip 5 – Moisturize


Worried moisturizer will make your acne worse? Think again — it can actually help improve your skin.


“If the skin surface is dry and dehydrated, the oil glands tend to overproduce oil and this can make acne worse,” Dr. Weiser says.


“Hydrating the skin surface can re-balance oil glands and help control acne and improve healing.”


When buying a moisturizer, she recommends looking for a lightweight, oil-based product that won’t clog your pores.


Get Rid of Acne #Tip 6 – Use Sunscreen that Doesn’t Clog Pores


While SPF is a must, some sunscreens can trigger breakouts. You want to look for oil-free and non-comedogenic formulas that won’t clog pores,” Dr. Hammerman says.


Options like from Elta MD and Peter Thomas Roth, which are recommended by the pros, are specifically tested on acne-prone skin so you can get your dose of SPF without having to worry about clogged pores.


Get Rid of Acne #Tip 7 – Skip Makeup When You’re Working Out


Take an extra five minutes before hopping on the treadmill to completely wash your face and remove your makeup to minimize the risk of breakouts.


“Sweat is released through visible pores in the skin,” says dermatologist Dr. Janell Vega. “When makeup covers those pores, that barrier doesn’t allow the sweat to make it to the surface of the skin, which can lead to clogged pores. The trapped debris and bacteria are a perfect breeding ground for acne bumps and zits.”


Get Rid of Acne #Tip 8 – Wash Your Face Post-Workout


“After sweating, immediately use an exfoliating cleanser to help keep your pores clear and remove excess oil,” says Dr. Zein Obagi of ZO Skin Health.


Try keeping Neutorogena Rapid Clear Pads in your gym bag or locker for those times you need an on-the-go cleanse. These will remove any leftover dirt while treating your skin with acne-fighting salicylic acid.


If you have body acne, taking a shower as soon as possible after working out is also key. It turns out that standing around in tight, sweaty workout clothes puts you at greatest risk for body acne and rashes.


“The whole idea is that the bacteria that live on the skin can get trapped in the hair follicles and cause inflammation,” says dermatologist Dr. Elizabeth Hale.


“The more you work out in the heat the more likely this is.” So, make sure to shower (or, at the very least, change out of your sweaty clothes) right after working out.


Get Rid of Acne #Tip 9 – Tailor Your Diet


Sad but true: Any foods that cause a spike in insulin can lead to inflammation and an acne flare, explains Dr. Kally Papantoniou with Advanced Dermatology PC.


“Leafy green vegetables and other brightly colored fruit and vegetables which are rich in antioxidants and nutrients dampen inflammation and improve skin quality (studies have shown acne patients have higher oil production and lower antioxidant levels),” says Dr. Weiser.


“Limit intake of dairy products which can contain hormones and antibiotics that can worsen acne breakouts.”


Other skin-boosting super foods include eggs, nuts, legumes, and quinoa.


Get Rid of Acne #Tip 10 – Drink Plenty of Water


Seriously, don’t forget to drink those eight glasses of water a day, if we haven’t made the point clear by now. It makes a big impact on your entire body, including your skin.


Get Rid of Acne #Tip 11 – Have a Cup of Tea


Try sipping spearmint tea. According to Dr. Carl Thornfeldt, dermatologist and founder of Epionce Skincare, having two cups a day could reduce acne by 25%!


Get Rid of Acne #Tip 12 – Change Your Pillowcases


Unwashed sheets and pillowcases lead to cross contamination which leads to pimples. Aim to wash your bedding once or twice a week to prevent bacteria from building up and affecting your complexion, suggests Dr. Papantoniou.


If that seems overboard, at least aim to wash your pillowcase once a week since that’s where your face rests while you snooze (and dream of flawless skin).


Get Rid of Acne #Tip 13 – Keep Your Phone Screen Clean


Think of how many times a day you touch your phone! That thing gets pretty germy. To stay in the clear, clean your screen daily with an alcohol wipe. And when possible, Dr. Papantoniou recommends using the speaker option or headphones so your phone isn’t resting on your face as often.


Get Rid of Acne #Tip 14 – Wipe Down Your Headphones


Sneaky every day habits could secretly be doing a number on your skin. Even something as seemingly harmless as wearing over-the-ear headphones could be the culprit to breakouts around your temples and jawline.


“This is especially the case when you wear them during and after a workout, or if you keep them on for long periods of time. Sweat and moisture collect on and around the headphones, compressing the skin and therefore encouraging bacteria and yeast to multiply,” says dermatologist and Simple advisory board member, Dr. Debra Luftman.


Gross, but true. Use an anti-bacterial wipe to quickly disinfect your headphones.


Get Rid of Acne #Tip 15 – Stash a Heal + Conceal Stick in Your Locker


If a midday zit pops up, swipe it with concealer loaded with blemish-shrinking ingredients. This way you can cover it up and treat it in one step. ZO Skin Health Offects Correct & Conceal Acne Concealer Stick will do the trick.


Get Rid of Acne #Tip 16 – Try to Keep Your Hands Off Your Face


Sorry to burst your bubble, but popping a zit is never a good idea. Your hands aren’t always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection, Dr. Hammerman says.


Plus, popping can lead to pitted scars, which stick around much longer than that pimple would.


Get Rid of Acne #Tip 17 – Ice, Ice Baby


If you really must do something about your pimple beyond washing your face and spot treating, ice or a cold compress can help reduce swelling. Wrap an ice cube or the compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day.


In case of an emergency (like, prom), you can also see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.


Get Rid of Acne #Tip 18 – Don’t Irritate Your Acne with Toothpaste or Rubbing Alcohol


Sure, we’ve all heard that toothpaste or rubbing alcohol can help dry out a zit, but many DIY treatments aren’t solutions for how to treat acne. In fact, applying toothpaste or rubbing alcohol are more likely to cause irritation and dryness than treat the actual pimple.


Instead, stick with topical over-the-counter and prescription spot treatments with salicylic acid or benzoyl peroxide that are specially made to target pimples, says Dr. Hammerman.


For an all-natural spot treatment, she suggests dabbing tea tree oil on the area a few times a day with a cotton ball.


Get Rid of Acne #Tip 19 – Combat Hormonal Acne with Birth Control


It’s not news that birth control can help stabilize hormones that prevent breakouts, but it’s worth exploring different types of birth control pills even if you had adverse reactions to one in the past (i.e. weight gain or heavier acne flare-ups).


The FDA approves of Estrostep, Ortho Tri-Cyclen and Yaz to combat acne, but the trick is to be patient, as it can take up to four months to start seeing results.


“This plan of attack works best when paired with whatever topical treatments you’re already using to treat your acne, like Proactiv, benzoyl peroxide, salicylic acid, etc,” advises dermatologist Dr. Elizabeth Tanzi.


Get Rid of Acne #Tip 20 – Don’t Overlook Amazing New Technology in the Drugstore Aisle


If saving babysitting money for a year still won’t make a dent in the funds you need to get a fancy laser treatment that will blast away acne scars, don’t be discouraged.


Thanks to the geniuses behind one of our favorite drugstore brands, La Roche-Posay, there’s a new class of products that feature smart technology and better-than-ever ingredients to help treat dark marks and acne scars — at an affordable price.


“La-Roche Posay’s Pigmentclar line is unique in the way it combines exfoliating lipohydroxy acid (LHA), phe-resorcinol, and ferulic acid, which are both strong brightening ingredients, all together to form a topical product that’s seriously effective,” says dermatologist Dr. Mona Gohara.


Watch this Video – How To GET RID of ACNE | 20 TIPS to get CLEAR SKIN | Get rid of pimples | Acne free skin | How to get clear skin


For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
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To find out more, CLICK HERE to Find Out on How to Get Clear Skin Naturally


7 Home Remedies for Fighting Melasma and Pigmentation

7 Home Remedies for Fighting Melasma and Pigmentation - Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin. Read on here to learn about the 7 home remedies for fighting melasma and pigmentation.
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The craving to have a healthy and shining skin is common in both ladies and gents, and we always look for the answers to the question of how to gain a shining skin naturally in grandma’s book of remedies, herbal treatments, and ayurvedic cures.

Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin.

Melasma can occur both in men and women but it is increasing worldwide among women when compared to men, and it occurs mainly during pregnancy.

Melasma can form towards on the forehead, cheeks, nose, and chin and whilom upper lips and other parts like forearms and neck. It is better to treat this type of skin problems with home remedies that are constructive yet gentle on the skin.

Causes of Melasma

  • Excessive exposure to sunlight

  • Deficiency of vitamin D in the skin

  • Overuse of lineage tenancy pregnancy

  • Hormone replacement therapy

  • Hormonal imbalance during pregnancy

  • Genetic predisposition of a person

  • People suffering from thyroid diseases

  • Stress – Overproduction of melanocyte-stimulating hormone (MSH)

  • Allergic reaction to unrepealable medications or cosmetics

Effective Remedies to Get Rid of Melasma and pigmentation

Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is misogynist to remove melasma, most of them have harsh effects on the skin. Therefore, it is weightier to rely on home remedies that have veritably no side effects in the long run.

Fighting Melasma and Pigmentation Tip #1- Turmeric

Turmeric, known as the holy powder has potent medicinal properties which make it a popular ingredient in Ayurvedic medicine. It is expressly constructive for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, moreover known as melasma.

Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can moreover add 1 teaspoon of gram flour to thicken the paste.

Fighting Melasma and Pigmentation Tip #2 – Horseradish

We are enlightened of the benefits of eating fruits and vegetables for weight loss, but vegetables are equally constructive for the skin as well.

Horseradish is broadly utilized for characteristic skin superintendency considering its properties to treat imperfections and scars. Also, it is a standout amongst the most productive melasma home cures.

Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and wield to unauthentic areas. Wait for 30 minutes and swab off with lukewarm water. Apply this treatment once every week till you get desired results.

Fighting Melasma and Pigmentation Tip #3 – Lemon Juice

When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the best natural home remedies for weight loss.

Lemon juice works as a natural bleach that lightens the grey-brown patches that appear on cheeks, forehead, and nose. Squash out the juice from one lemon and wield it thoroughly all over the unauthentic areas rubbing gently for 2 minutes.

Fighting Melasma and Pigmentation Tip #4 – Apple Cider Vinegar

Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for unrewarding and damaged hair and is moreover considered one of the functional home remedies for melasma.

Mix equal shares of world cider vinegar and water and wield a generous value of the solution to the melasma spots and indulge it to air dry. Then wash the areas with lukewarm water and pat dry using a wiping towel. Follow this treatment 1 time every day for required results.

Fighting Melasma and Pigmentation Tip #5 – Papaya

Papaya is to a great degree flexible and exceptional natural product which has numerous benefits for the skin. Both crude and ready papayas are utilized for treating a few skin issues, and ready papaya is generally utilized as part of natural product facial covers. Papaya is, in addition, a capable common melasma treatment at home that is promptly accessible in the kitchen.

Squash a couple of bits of ready papaya to convey it to a glue like consistency and add 2 teaspoons of nectar to it. Blend well and use the veil everywhere throughout the unauthentic skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely.

Fighting Melasma and Pigmentation Tip #6 – Almond

The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and shedding scrub made of almonds and nectar is without a doubt the weightier treatment for melasma.

Grind 8 to 10 almonds to make a woody paste and add unbearable honey to make a thick paste. Smear this mixture on the unauthentic skin, massage for 5 minutes and leave it on for flip side 20 minutes. Wash off the pack with lukewarm water.

Fighting Melasma and Pigmentation Tip #7 – Aloe Vera Gel

The wonderful hydrating properties of aloe vera gel makes it a popular ingredient in many skin superintendency products and it is one of the salubrious natural remedies for melasma. It is moreover used to treat numerous skin diseases, such as ringworm.

Apply pure aloe vera gel evenly on the unauthentic skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get weightier results.

All the above-mentioned remedies are very much useful and applicable as they are homemade tips for fighting Melasma and Pigmentation. Each remedy mentioned has its own use and depending on the skin conditions and allergic reactions, individuals can choose between the remedies.

Watch this Video – Home Remedies For Melasma Pigmentation – Every Girl NEEDS to Know !!

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Tonsil Stones (Tonsilloliths) can often cause bad breath

Tonsil Stones (Tonsilloliths) can often cause bad breath - Bad breath, also called halitosis, can sometimes be caused by small stones that form on the tonsils. These tonsil stones (tonsilloliths) are made by clusters of calcified material in the crevices of the tonsils, also known as the tonsillar crypts.
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Bad breath, also called halitosis, can sometimes be caused by small stones that form on the tonsils.


These tonsil stones (tonsilloliths) are made by clusters of calcified material in the crevices of the tonsils, also known as the tonsillar crypts. These stone-like clusters are composed of primarily calcium, but may also contain other materials like magnesium and phosphorus.

Although tonsil stones are rarely harmful, they can feel like a small lump in the tonsils and cause irritation. Because they are often difficult to remove, they can contribute to bad breath for an extended period of time.


While many people experience small tonsilloliths, it is generally rare to have a large, fully solidified tonsil stone.

Your tonsils are small lymphatic glands on either side of the back of your throat. Most medical experts believe that the tonsils function in the trapping of microorganisms like bacteria and viruses that pass through the throat.


Often, however, the tonsils’ trapping function becomes more of a hindrance than a help, since the trapped debris in the tonsillar crypts serves as a prime breeding ground for bacteria.

The tonsil stones themselves are caused by the buildup of sulfur-producing bacteria and debris from food particles and postnasal mucus. This buildup forms small lumps that become lodged in the tonsils, causing infection and pain.


Bad breath accompanies a tonsil infection and is generally considered the prime indicator of tonsil stones. This is because smelly volatile-sulfur compounds often accompany tonsil stones. Clinical research indicates that 75% of people with abnormally high volatile sulfur concentration in their breath also suffered from tonsil stones.

To prevent tonsil stone formation and bad breath, make sure to maintain a healthy daily oral-hygiene routine of flossing and brushing your teeth and gums. Using an antibacterial mouthwash each day can also target bacteria buildup and neutralize chemicals that cause bad breath.


If you suffer from chronic tonsil infection or large, recurrent tonsil stones, speak to your doctor about taking antibiotics or having your tonsils removed.


Watch this Video – How to get rid of bad breath due to tonsil stones? – Dr. Aniruddha KB


This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.


Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.


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