Sex Tips: How To Last Long

 

 

 

 

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It is one of those things that most men fear in bed. Before she cums, you come first. The disappointed look in her eyes is the last thing you want it to happen in her sexual experience. How to prevent premature ejaculation (PE) so that you can last long enough for her to reach orgasm before yours? Let’s find out below!

 

(1)   Pinpoint the underlying causes of your PE

 

The truth is while there are many causes of premature ejaculation which affects every guy differently, they can all be summarized by one main cause, which is the failure to take control of the pleasure you experience during sex.

 

The main reason that you are not lasting long enough is because you are allowing yourself to experience pleasure, or stimulation, with too high intensity. This high intensity of stimulation is what causes you to ejaculate earlier than you want.

 

To last longer in bed, you need to take control of your stimulation. You need to realize that what you are doing before and during sex can dramatically influence how long you can last. It is only when you understand that this has nothing to do with your age or penis size, it has to do with those every little action you take before and during sex which have some kind of impact on your stimulation, then it becomes easy to make a change.

 

(2)   Choose sex positions that can help you to last longer

 

Sex positions can have a dramatic effect on how long you last in bed. When it comes to choosing those last longer positions, it is more about having sex in those positions that will not stimulate you too soon or too strong.

 

One great position that makes this possible is the standing up. In this position, you make love either by standing in front or behind your woman and she can be standing or sitting at the edge of a table or bed. The reason this works so well is because when you are standing up, tension and pressure will be directed away from your penis. Part of this tension and pressure will be directed to your legs. This will relieve some of the pressure and stimulation on your penis, helping you to last longer.

 

Another position you can consider is the woman-on-top position. Why this position works? The main reason is because unlike most other positions, this position does not require you to move a lot other than using your fingers to stimulate her clitoris and other erogenous zones. Lesser movement will mean lesser stimulation on your part and you can get your woman to slow down her movements so that both of you will have higher chances of reaching orgasm at the same time.

 

Another way to help you last longer is when you sense you are quite close to orgasm, you switch into another less stimulating position.

 

(3)   Reduce the amount of friction to the penis tip

 

The tip of the penis (also known as the glans) is the most sensitive part. In the normal thrusting movement, it will be like pushing in as much as you can and pulling out in a way that cause the highly sensitive glans to rub against the entrance of her vagina, which offers you intense stimulation. To minimize the stimulation to your glans, after you push in, you do not pull out too much so that most of the time you are deep inside her. This will avoid getting your glans from being too strongly stimulated by your thrusting.

 

(4)   Focus on her pleasure

 

Instead of piling too much attention and pressure on yourself by trying to time yourself, you can distract from such stress by re-directing your attention on your woman. You slowly down and stimulate one by one her erogenous zones. This will increase the chances of your woman reaching orgasm faster and before you. After she have her first orgasm, her body will be highly sensitive to your stimulation. She will then reach orgasm again very soon and will be sexually satisfied. Under this circumstance, how much time you spend inside her will no longer be an issue. After all, she already gets her orgasm before yours.

 

To find out more about how you can improve sex life, check out these powerful resources from Last Longer and/or Extended Pleasure.

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Causes & Ways To Deal With Sexual Dysfunction

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There is not a guy in this world that has never had problems such as “getting it up” and/or “coming too fast” at least a few times in his life. According to the National Health & Social Life Survey, about 10% and 30% of men live with erectile dysfunction and premature ejaculation respectively.

 

Sexual dysfunction affects both men and women. In men it covers a whole range of difficulties encounter during sexual intercourse and other problems that affect sex drive. This includes the ability to achieve and/or maintain erection, premature ejaculation and the capability to get orgasm.

 

Possible causes of inability to achieve and maintain an erection are disorders that narrow the arteries and decrease blood flow, for example diabetes. Abnormalities in the veins of the penis, nerve damage, hormonal disturbances and some drugs (such as those prescribed for high blood pressure) can interfere with the ability to have an erection.

 

Decreased libido (sex drive) can also affect erection. Causes of lower sex drive can be due to depression, physical illness, work-related or life stress and certain medications (anti depressants).

 

As for possible treatment, some doctors will prescribe drugs with the most popular one starts with a “V”. All these drugs work by allowing more blood tom flow into the genitals, helping to keep erection longer. But these drugs may not be suitable for people with heart problems. These people are likely to take medicines that treat heart attacks or chest pains and such medicines open up the veins of the heart. Mixing up of two kinds of drugs (for treating erection and heart attacks) can have undesirable effect on the body.

 

Alternative way is to use a vacuum pump device that forms a seal around the sexual organ and acting as a kind of air suction to help in maintaining erection. Another method requires surgery to install a small balloon into the sexual organ which is then pumped up with air just before intercourse. One most important that need to bear in mind, is before resorting to drugs, it is best to go to the doctor to check out your heart, because erectile dysfunction is a strong predictor of fatal heart ailments.

 

Additional ways to cope with erection problems are exercises, weight control, cutting down on smoking and drinking, a diet tilts towards more fruits and vegetables and mixing cayenne pepper with either raw garlic or ginseng tea.

 

Other studies indicate relationships problems also contribute greatly to erectile dysfunction (ED). Partners who cannot agree with each other on sex-related issues, anger and/or boredom with partner, extra-marital affairs, lack of communication and trust, power struggle and performance anxiety all can result in ED.

 

Enhancing relationships through therapy, role-playing, improving communication, building up the emotional connection and intimacy can provide benefits when ED is not due to medical cause. Couples must also learn to pay attention to each others needs. When out of bed, both partners can do the things that make him/her feels sexy, cherished and desired. This includes greater eye contact, touching, sexy talk, telling how her how much you love her, her character and her cheerfulness, doing something extraordinary, doing things together, buying each other sentimental gifts.

 

When in bed, both partners can take the time to find out each others pleasure points, how each other likes to be touched and what each partner finds pleasurable. This can help couples to tune into each others sexual side, which can increase emotional intimacy and sexual confidence that comes from greater awareness of each others needs.

 

Premature ejaculation (PE) occurs when ejaculation happens before or shortly after penetration. Many experts believe this is probably a result of anxiety about sex and whether they are performing correctly. But there are many suspected causes and research continues to dig deeper into factors that may influence PE.

 

Behavior modification therapy can help to treat PE. The therapist besides giving reassurance will explain the possible causes of PE and suggest ways to delay ejaculation. The Squeeze Technique use during lovemaking is another way couples can use to last longer in bed. Either you or you ask your partner to squeeze the tip of your sexual organ just before climax. This will force some blood out of your genitals and reduces the erection.

 

For couples, the best way to cope with performance anxiety issues is to sit down to discuss, talk, plan and execute the various preventive ways. If your problems are not due to medical causes and you are keen to look for more solutions, you can click on Last Long In Bed and Get An Erection.

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Men Health – How Can I Keep It Hard Longer?

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At some stage in their life, most men have a problem getting and keeping an erection. It is only when the erection is not sustained in order to have sex at least half of the time does the lack of fullness and hardness becomes a problem. If this is so, you may be suffering from erectile dysfunction (ED).

 

ED can affect men at any age, but is more common as men get older. It’s estimated that half of all men aged 40-70 have some degree of ED.

 

ED can have physical and psychological causes, and sometimes be a combination of both. The most common physical cause is the narrowing of the blood vessels in the penis due to heart problem, high blood pressure and diabetes. Psychological causes include depression, anxiety and relationship problems.

 

ED can also be a side effect of drug use, whether for recreation or for treatment. Drugs such as hormones, tricyclic anti-depressants, muscle relaxants, diuretics, beta-blockers and H2 blockers are common culprits. Addictive substances may also cause problems. To solve your erectile problems, talk to your doctor about possible alternatives may resolve the problem. If you are using recreational drugs, you might want to stop.

 

How To Treat ED?

 

Treatment for ED depends on what is causing it.

 

Erectile dysfunction can be an important signal to other issues. It is associated with raised cholesterol, diabetes and raised blood pressure. Any of these can be a warning of future heart disease. Your doctor can ensure that you get the treatment you need. 

 

Symptoms of ED can often be improved by making lifestyle changes, such as losing weight, if you are overweight,  giving up smoking, drinking less alcohol, exercising regularly and reducing stress

 

If your erection problem is due to psychological cause such as stress or performance anxiety, the key is not to panic. Take your time and engage in longer foreplay or try some new techniques to help make things more interesting and back some of the pressure off of your penis. Get creative but, most important is to have fun. For example, you can get her to suck your cock or go down and lick her pussy and ass. That may get you going.

 

If you want to put it in and it is not hard enough, you can ask her to get on her hands and knees, and rub the head of your cock against her pussy hole for a few minutes. What you need is just to focus on the pleasure and sensation of rubbing against her. Before you know it, it will get semi-hard, and you can then pop right in.

 

If the above ways do not work, you may consider psychological treatments such as sex therapy or cognitive behavioral therapy, which is a form of relationship therapy where you and your partner can discuss any sexual or emotional issues or concerns. 

 

If you are prescribed blood pressure tablets or antidepressants which cause erection difficulty, your doctor may be able to put you on a different kind.

 

If your erection problem is due to low testosterone, it can be treated with hormone replacement therapy. This should resolve erectile dysfunction as long as it’s used together with erection-helping drugs. Other conditions, such as diabetes and high blood pressure, can be treated, which may improve erections.

 

There are drugs that may be used to treat the physical problems of impotence, which may be taken orally or through injections. Sildenafil (brand name Viagra) may be prescribed and used safely, as long as you are not taking nitrates for heart problems. There are also drugs that are injected directly into the penis and produce an erection that could last about one hour.

 

Some devices, such as vacuum or constriction rings, can be very helpful in getting and keeping an erection. There are also implants that are inserted into the man’s penis that may either be semi-rigid or inflatable, allowing more control. There are many different kinds and styles of these devices and are very useful if the erectile dysfunction problem is due to physical cause.

 

If your doctor has certified that your erection difficulty is not due to any underlying medical problems, you can turn to Get Harder Erection and Dirty Harry’s Secrets for inspiration, ideas and tools to get back the erection you want.

 

 

 

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