Natural Penis Enlargement: How to get rock hard erection and last longer in bed






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Is the size of manhood important in giving women sexual pleasure? What talking about size, what or which really matters? Is it the length? Or, is it the girth? Or, is it both? Such questions have been in a lot of men’s mind since they start dating.



This worry or concern over his penile size often carries with him into the bedroom. He thinks that his wife or sex partner is not happy and worries that she may leave him for a man with a larger penis.



Such obsession over size is also shared by women. You can even see on some movies about women joking with their same sex friends about their boyfriends’ or husbands’ size and been anguish about their pathetic performance in bed. This has caused a lot of pressure and embarrassment on men with small penises



So, what can men do with the extra load between their legs? What do women really want from their men? Besides having good characters, most women will prefer their partners to at least have thicker penises in order to get this ‘fill-up’ feeling during intercourse. Though most women are not size queens, but they do wish and hope for two key attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ‘strength’ & ‘power’, the second is the power to last longer in bed.


Strength and power in a penis is demonstrated through the degree of hardness when erect and the angle at which it points. A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that rock hard erection to last long enough for her to reach orgasm without ejaculation.


So, what can a guy do to improve the power of his penis?  How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.


To get started, here is a sample of this penile exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.


Step 1: Massage yourself to a full erection.


Step 2: Place a LIGHT flannel or wash-cloth on top of and near the base of your erect penis.


Step 3: Flex your penis so it bobs gently, lifting the towel a little and then relax it, bringing the towel back to its original position. This tensing and releasing motion will be counted as one time.


Step 4: You will do this up to 25 times during each practice session, but stop if you feel you can’t do that many.  You will do this training on every other day of the week for a few weeks. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 times. Don’t strain yourself. Do as many times as you can initially. As you work out your PC muscles regularly, very soon you will be able to do this for 25 times without breaking a sweat.


If you have been doing this exercise consistently for a few weeks, you will 2 noticeable and positive changes that can do wonders to your sex life. First, your penis will be rock hard when you have an erection, and it will look and feel heavier. Many men even said that they are able to gain half an inch in both the length and girth, due to increased blood flow to the penis. Second, you will also notice the increased ability to delay your ejaculation during masturbation and intercourse.



The reason for this is your PC muscle has been strengthened by this towel hanging exercise, which is the key to the proper functioning of your penis and is also what that triggers ejaculation prematurely when it is unfit and un-toned.


It is important that when you do the exercises that you do it properly so as to minimize any injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.


For greater details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve your sexual performance, restore your foreskin or correct a curve in your erect penis, go to Safe Penile Training and Manhood Enhancement Exercise.


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How to Naturally Restore Foreskin Using a Simple Exercise Any Man Can Learn and Use




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Foreskin restoration is a logical process of returning the penis to as close to its original condition as possible through surgical or non-surgical methods. The aim is to expand or restore the foreskin, which may have been removed by circumcision with new tissue. You may wonder why a man would make the effort to restore something that was so easily and quickly removed from his penis.



While the majority of circumcised men are unconscious of, or deny any negative feelings about circumcision, a significant number are aware of their feeling of loss, resentment and betrayal by parents and anger over this violation of their bodies.  This has given rise to the formation of groups to promote foreskin restoration. The most prominence of which is the National Organization of Restoring Men (NORM) founded in San Francisco in 1989.



So, that leads us to an interesting set of questions. First, why restore the foreskin and second, is it possible to restore your foreskin (without surgery!)?



Why Is There The Need To Restore Foreskin?



By having the foreskin restored, a guy will be able to regain much of the sensitivity and protection he has lost. This will lower his chance of injury and makes sex much more intense for him and his partner. Men who have not been circumcised receive much more pleasure during sex because the nerves at the head of the penis are kept in a moist and natural state. The foreskin also massages the head of the penis during sexual activity, which is an incredible feeling that is truly unmatched.



How Is Foreskin Restoration Done?



The good news is that foreskin restoration without surgery is possible. For a circumcised male, he can approximate the look and feel of an original foreskin through restoration. Though a guy can never truly get back what was taken away when he was young, this is still preferable to the circumcised state. The most commonly used method is the non-surgical stretching of the shaft skin. This is done by using simple exercise to create a new “hood” of skin that covers some or all of your penis head for the first time ever.



Here is how to do the foreskin restoration exercise:



(1)   You will gently massage your penis to get a full erection.


(2)   Next you will do 30 – 50 PC contractions in order to get your penis filled with blood – you need to keep your penis as erect as possible.


(3)   You will use your thumb and forefinger to form a ring firmly at the base of the penis. Then you slide this ‘ring’ up the shaft while keeping contact with the same area of skin. (Do not move your hand over the skin). At the moment you feel the skin really start stretching.  You will hold this position for a count of 10 seconds or until your erection starts to subside, whichever comes first.


(4)   You repeat what you have done in steps 1 to 3 and do this exercise for 5 – 10 minutes per day. On the last 5 stretches of the day, you increase the stretch gradually each time so by the last stretch, you are pulling the skin toward your head as hard as you can without feeling pain.



Click On This Video about Foreskin Restoration


Once you have gotten into the habit of performing this exercise every day, you should begin to see your new foreskin developing after a couple of weeks you should already begin to see your new foreskin developing.



For more details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve sexual performance, restore foreskin or correct a curve in the erect penis, do come and check it out at Natural Foreskin Restoration and/or Foreskin Stretching Exercises.

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Penis Size: Does It Matter To Women and Is There Any Safe Way To Make It Bigger Naturally







What penis size is the right size? What is the minimal penis size for a woman to at least feel some pleasure? What is the perfect size that feels the best for a woman? Those are the questions that guys usually have in mind when they start dating girls.

Do women prefer big penis? Actually, it is both yes and no. The answer given will be very dependent on the size of the woman’s vagina when aroused and its tightness, how big she likes it (some women like to be stretched and feel “full”) and where she likes it to stimulate her (some women like their g-spot stimulated, some women like their cervix poked).

According to some research, a normal erect penis is between 5.5 and 6.2 inches long and 4.7 to 5.1 inches in circumference (or thickness). The ideal penis size for most women is 6.5” with a circumference of 5.5”, which statistically is a large penis. For size queens (approximately 15% of women) the ideal size penis would be 8.5” length and 6” circumference.

The problem with having a short penis (4.5” or less) is that it tends to slip out more frequently disrupting the flow of sex and reducing the back and forth friction. For approximately 50% of women, a short penis would be a problem in that it would interfere with their ability to orgasm, and a deal breaker for 20% of women.

However, this will not be a problem if this is compensated by having a thickness of over 5 inches.  This will be enough to fill her up more, to stimulate more nerve endings, and to pull on the outer portions of the vagina which stimulate the clitoris as well.

For some women, the benefit of a longer penis (6.5” or longer) is that it creates more friction and can reach alternative orgasmic zones in the deep regions of the vagina near the posterior fornix. Also a minority of women report pleasure from having their cervix caressed or in some cases pounded. Some even orgasm the moment their cervix is touched and in their case length is essential. But for a good portion of women, having anything near their cervix is a no no.

Suppose after reading these numbers here, you realize that you are about average or a little above, and you feel that it does no harm to add one to two inches. It is completely natural. Because how great would that be if you get to see your girl getting an instant orgasm after you get inside her. Suppose this is what you desire for and the next question will be how to achieve what you want safely.

The good news is, natural penis enlargement (that is, making your penis longer and thicker without surgery, without pills and without crazy suction devices) is completely possible. Right now, I am going to share with you a proven technique called ‘Dry Jelq’ which is commonly use to achieve a permanent growth in the thickness of your erect AND flaccid penis.

Here is how to use this technique:

Step 1. You stroke yourself until you get a 40-50% erection, no more, no less.

Step 2. Depending on whether you are right-handed or left-handed, and if you are left-handed, then you use your left hand. You form a circle or a ‘ring’ firmly around the base of your penis, using the thumb and forefinger of your right hand, which will look like an okay sign. Your other fingers (middle, ring and pinky) should be outstretched.

Step 3. You will move this just-mentioned ‘ring’ from the base of your penis upwards towards the head of your penis. Be careful not to slide over the skin. Instead, focus on keeping your fingers on top of the same area of flesh all the time, while still sliding up and along the shaft. The motion will be very similar to milking a cow. The blood in your penis will be forced towards and into the tip.

Step 4. After you move your ‘ring’ towards the tip, you will release your grip. This hand movement from the base to the tip will be counted as one time. You will do this for 20-30 times in your first session and increase it to 50 after a couple of weeks.

The Dry Jelq is just one of the dozens of techniques commonly used by men in the past if they want to increase the size of their penis. If you practice this dry jelqs for a few weeks you should notice that your penis hangs heavier and lower day-to-day and that it feels heavier and solid when you are hard. If you include this and the other fundamental techniques as part of your daily routine for a couple of times a week, you will then be able to get THE SIZE that can pleasure every woman in bed.

For greater details on how to enlarge penis properly using these natural exercises and techniques, do come and check it out at Male Enhancement Workout and/or Safe Penile Growth Guide.

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Penis Exercises To Increase Length and Girth: How Effective Are They?






You probably have seen banners everywhere online or on TV talking about increasing the size of your penis. They offer lots of promises of easy and convenient solutions. Though you have heard that size doesn’t matter, yet many guys and probably you still feel differently? Why? Because a lot of men believe that size is the key to women’s pleasure and orgasm because a big one stretches the vagina more and penetrates deeper.


Whether you are about average or above average, an extra inch couldn’t hurt. So, why not giving it a try to add a few inches?  But you will want to do this in the safest way. Before deciding on the method or option you choose to enlarge your penis, let’s first take a look at those popular options you came across from those advertisement banners.


1.      Pills, herbal pills, patches and ointments.  Most of these items work by improving the circulatory system, thereby creating greater blood flow to the penis resulting in harder, longer lasting erections. However the erection that you can get from these pills is not permanent because penis size cannot be increased solely by blood flow. The only way to increase the length and girth of the penis permanently is to enlarge the blood chambers inside.


While many penis pills have no appreciable side effects, some do if they contain stimulants such as ginseng or caffeine. For those with high blood pressure or a weakened cardiovascular system, they need to consult with their physician before taking penis pills, even if they do not contain the aforementioned ingredients. Often, such stimulants may not be listed or hidden under other names that may disguise their effect.

To date, there is no scientific study of sufficient scale that I am aware of that has proven any of these pills to be effective. As many of them are marketed as health supplements, they are not even regulated by the FDA, so there is no one to make sure that they follow certain standards of quality in the manufacture of these products.


2.      Implants. Penile implants are materials that are surgically placed inside the penis in order to sustain an erection. While they are commonly used for erectile dysfunction, penile implants can also be used to cure Peyronie’s disease, a disorder characterized by a bent and painful penis. There are two types of implants – inflatable implants and semi-rigid implants.

This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfunction. This is because this procedure does not necessarily create a larger, wider, or longer penis. Moreover, if you choose to use semi-rigid implant, you will have to bear with the constant pressure of the rod inside the penis, which carries a higher risk of internal damage in the long run.


3.      Suction pumps. These pumps are fitted over the penis to create a partial vacuum around it. The vacuum creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfunction. Models differ, but all include a plastic tube and a pump operated by a hand bulb. You squeeze the bulb, which evacuates air from the tube, drawing a little extra blood into the penis. Just remember, the effect is modest and temporary. These pumps will not in any way help men to gain inches in their penis length and girth.

However if you really want to increase your penis size in a safer way, then you should consider penis exercise. This exercise works by promoting natural cell renewal in the penile tissues. One thing you can be sure from this method is what you get in terms of gain in the length and girth of the penis is permanent and irreversible, even after you have stopped doing the exercise.


Men who have chosen penile exercise have reported gaining 1 to 3 inches within months, and some even see results as early as 2 weeks of doing the recommended exercises. For greater details on how you can do this exercise properly, do come and check it out at Safe Penis Workout and/or Penile Growth Guide.

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Enjoy Hot Sex with a Bigger Penis







Does penis size matter in pleasuring a woman? Till now this debate is still ongoing. Though some people may argue that size does not matter, yet this does not stop many guys in wanting to have a bigger penis? Many women have admitted that they are unhappy with their partner’s penis size. This proves that size really does matter. But what are the practical advantages of having a bigger penis?


Ever wonder why it is that all the dildos and sex toys are 7-8” long and 5.5-6” girth? The fact is girls loved being filled by a hung cock, whether they admit it or not. In some cases, it hurts, but they will get used to it and enjoy it more, because it hits spots that she had never even felt before. Some guys will be too big and some girls will be too small to take a big dick, but they will be a small minority.


Women tend to view men with a larger penis size as being more sexually attractive and sexually capable. Besides, a larger and more natural penis is also more of a visual turn on for women. Though some girls don’t really care if a guy is huge or not, but they do talk about it. Also girls tend to notice and talk about you when they know you are huge.


It is definitely rarer that a well-endowed guy has sexual anxiety and is scared to take out his dick than a guy with an average/small penis. Just imagine that magical moment when you show your penis out to a hottie that you just met. When they look at you like they had won the lottery, that feeling is priceless. Imagine the impact that this would have on your confidence, and with the way you interact with women.


So what can you do if you had been given a modest sized dick? If you do a search on the net, you will be spoiled for choices with the numerous options available to men who would like to have a large penis. There are pills, lotions, patches, penis pumps, penis extenders, implants and even surgery. Definitely, some of these options will carry greater risks than others. You will therefore need to do a thorough research on these options in order to get yourself aware of the pros and cons of them before you reach a decision on which method suits you more than others.


Penis enlargement pills are easy to get on the net and some of them are even sold over the counter as health products. But one thing you have to realize is that there are lots of fake drugs that are being sold on the net. It is also very hard to know what the ingredients of these pills are and whether they are suitable for your body.


I am of the view that if you put anything inside your body, you have to be extra cautious. There are lots of evil people out there who want to make fast and big profits out of desperate men and they don’t care whether these pills are safe for human consumption.


Even if the pills do delivered the promised results quickly, normally the benefits are only short term. When you stop taking the pills, it is back to normal. This will cause you to be highly dependent on pills. Is this the kind of life you really want for yourself?


As for implants and surgery, these methods perhaps carry the most risks. If not properly done because the doctors are not qualified to do these procedures, they can do more harm than benefits. Doctors do not recommend them for merely cosmetic reasons because they carry a high risk of erectile dysfunction.


If you are looking for the safest method to achieving a large penis size, you should take a look at penile enlargement exercises. Why?  Well, these exercises do not rely on pills or any equipment and therefore any side effects (if there are) will be much lesser than other options.


How do these exercises work?  They work by stimulating blood flow to your penis’ corpora cavernosa. This will result in the growth of new cells in the corpora cavernosa, which adds length and girth to your penis. The corpora cavernosa are the 2 chambers that run along the length of your penis. When you are sexually aroused, these chambers will be filled with blood. They are responsible for your penis length and girth during an erection.


So, why suffer through a small penis? If you want to learn more about how you can apply natural exercises to have a larger penis that can deliver mind-blowing explosive orgasms to women, do check it out at Male Enhancement Exercises and/or Natural Penis Enlargement


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