How Do I Keep An Erection

 

 

 

Find Out More From Here On How To Improve Your Performance In Bed

 

You used to have high sex drive, having sex on average twice a day. But later on, you find it harder to maintain an erection for an extended period of time. Worse still, sometimes you would ejaculate really quickly. Why does this happen? Is if because of too much sex?

 

There are a number of reasons why this could be happening to you. So take a few steps back and look for what could be causing such intense anxiety. Ask yourself some questions. Are you under a lot of stress? Are you putting too much pressure on yourself to keep up the twice-a-day sexual encounter that you used to have? Have you been indulging in more alcohol lately? Do you smoke cigarettes? Have you changed any medications? Has your diet changed?

 

It is normal for a person’s sex drive to behave like a sea tide experiencing some moments of peak and trough because all of us have hormones that have highs and lows that affect erection ability. When at times your sex drive may not be as strong but if you want to maintain an active sex life as happened in those early days of your relationship, you will be putting too much stress on yourself, setting yourself up for a big disappointment.

 

Take the pressure of yourself; remember it takes two to tango. Do not force yourself to have sex, but embrace intimacy and the quality of your connection. Take the time to appreciate your woman. She is yours for the taking and if you can simply focus all of your attention on her, your nervousness may slowly dissipate.

 

Lovemaking does not strictly require an erection. Alternative lovemaking strategies such as utilizing your fingers, lips and tongue can be very effective in bringing a partner to orgasm. She has all sorts of places of arousal starting at her ear lobes and working all the way down to the toes that you can target.

 

It is not the case that you must get your partner used to sex without erections. Performance anxiety does not need to be more than a temporary problem in any relationship if both of you approach this with patience and understanding.

 

Do not rush into having sex. If you are rushing because you fear that you will lose your erection, then you may experience premature ejaculation. When you feel you are about to ejaculate, try to slow your thrust movements and stay deeper inside her so that she may grip your penis base with her vaginal muscles. This should help with keeping your erection. At the same time breath slowly until you have your ejaculation response under control. Alternating slow and then faster thrust will be a great sexual give and take. Pay attention to your body as you learn now to control your ejaculation.

 

Communication is also very important in a relationship. Have you shared your concerns with your partner? Reassure your partner and explain that your trouble in bed is due to anxiety, not loss of interest. Talking to your partner can also let you find out about other sexual activities you can do in bed. This should take some of the stress off of sex and let you have more fun.

 

You can also try a new tactic to turn yourself on. Do you enjoy watching your partner pleasuring herself? Do you always make sure that she is sexually satisfied before intercourse? Watching her come may help you get hard.

 

If you have unhealthy lifestyle (smoking, alcoholism, junk food), then you are setting yourself up for affecting your sexual life negatively. Get on a balanced diet. Try to get at least 3 sessions of cardio vascular exercise in each week. A walk together at sunset will be romantic and healthy. Exercise can improve your self-image, making you feel great about the way you look so that you are less likely to get jittery before having sex.

 

Talk to your doctor about your problem to see if he/she can change prescriptions. Cut back on alcohol. If you smoke, quit the habit. Smoking is directly linked to erectile dysfunction in older men. If the problem still persists, you can consider psychological or sex therapy.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW. Want to find out more? Click on Get Harder Erection and Stronger And Longer Lasting

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Men Health – How To Get A Hard Cock

Inline image 1If she is in front of you now, would you want to get harder and lasting longer?

You love your gal very much. She is gorgeous, sexy and seductive.  During your intimate moments with her, though you can get an erection, but it is not hard enough for intercourse. What can be done to get stronger erections?

 

If you want a harder erection and to increase your sensitivity, one of the ways you can do about this without being too dependent on pills is to use a cock ring. Why wear a cock ring, you may ask. Lots of reasons!

 

It temporarily creates more sensitive, intense and hard erections, and may even help you to delay ejaculation. (Of course, everybody is different, and not all men respond to cock rings the same way. For some, the intense sensations caused by the cock ring make them come faster.) Will cock ring make your penis bigger? Well it can only enlarge the penis temporarily, and repeated use of cock ring won’t result in any permanent changes.

 

However, a cock ring should not be worn for more than 20 minutes because this can restrict too much blood to your penis and cause permanent damage. Be sure to take it off right away if your penis starts to feel cold, numb, or uncomfortable. For this reason, it is better to choose one that is adjustable and easy to remove.

 

Avoid those metal cock rings because in an emergency getting a metal cock ring off fast can be a difficult process. The same reason applies to those heavy weighted cock rings which can pull on the delicate structures near the base of the penis. This can lead to nerve damage and worsening of hernias in the groin.

 

You need to wait until you are fully erect before you put on your cock ring. Adding a little water-based lubricant to the inside of the cock ring will make sliding down your shaft and moving it around a whole lot easier. If you want to wear a cock ring for longer than 20 minutes, take your cock ring off after 20 minutes to let your penis have a 5-10 minute rest to get the blood flowing again and then you can put your cock ring back on.

 

People suffering from diabetes, disorders involving circulation or nerve-related diseases should steer clear of cock rings. If you suspect there is any reason not to use one, talk to your doctor and get his or her okay before you try it.

 

The most important feature of a cock ring is how tight it is. As everyone is different, there is no ‘one size fits all’. You may need to experiment with various options to find which works best for you. If your penis starts to swell significantly, loosen the cock ring or take it off. If it is too tight it could damage your penis. If you experience any pain or ongoing effects, don’t be embarrassed to ask a doctor. A few blushes are better than lasting damage.

 

How then to choose a size that is suitable for you? You use your thumb and forefinger to form a ‘ring’ around the base of your penis and testicles. You measure the width of this ‘ring’, which is the size of the cock ring you need.

 

To put on an adjustable cock ring, loop the strap around your penis, under and behind your testicles. Tighten the strap until it feels snug and you are ready to go.

 

To take the cock ring off, you have to wait until your erection has subsided. Put a touch of lube on your penis and testicles. First, pull your penis straight back out of the ring. Then, ease your testicles through, one at a time.

 

If for certain reasons that your penis is still quite erected, try a cold shower. Cold water is the closest thing to anti-Viagra there is. Put a little lube on your penis and testicles. Use a lot of lube if that helps.

 

If none of this works, it is time for more extreme measures. Use a pair of surgical scissors to snip through the cock ring. Do not under any circumstances use anything other than surgical scissors! Don’t let regular scissors or a knife close to your penis.

 

If your erection just won’t go away, then it is time to go to the emergency room. And don’t worry – they have seen this before.

 

If you like the feeling of a vibrator, you will probably like a vibrating cock ring. It is a cock ring that comes with a small vibrating attachment. It offers an extra buzz to the penis or testicles, and is extremely popular for the clitoral stimulation it adds for women during partner sex. Your partner will like it if you use it during sex, as the vibrations should intensify things for her too.

 

Some of the best positions in which to use a vibrating cock ring are woman-on-top and missionary as these provide easy access to her clitoris, allowing the cock ring to add enhanced pleasure with every thrust.

 

For more tips and ideas to help you get a stronger erection, you can read on more from Get Hard. To get greater pleasure from sex for you and your partner, you can read on more from Make It Erect and Get Hard.

 

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Men Health – How To Keep It Up And Last Longer In Bed

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Do You Wish You Can Get Harder For A Little While Longer If She Is With You Now?

 

 

Are you looking for ways to maintain an erection or make it bigger without being too dependent on pills? Are you looking for ways to last longer so that both of you can orgasm at the same time? Have you ever heard off some sex tools that can let you perform under the bed sheets longer?

 

Have you heard off penis pump? It is one of those blessed sex toys that can keep an erection longer and give you and your partner the satisfaction you want to gain.

 

What Is A Penis Pump And How Does It Work?

 

A penis pump (also known as vacuum constriction device) is a device that fits over the penis for achieving a lasting erection. It can also be used to give a man self-gratification when used as a masturbation tool. All you need to do is to stick your organ right into the tube and then pump.

 

This action will create a suction that will allow your penis to become hard. It is used like a vacuum to create hardness. This vacuum will increase blood pressure forcing more blood flow to the penis. In this way you can maintain an erection for up to 30 minutes.

 

At the opposite end of the tube or cylinder of the vacuum constriction device is a constriction ring. After the vacuum has caused the penis to become erect, the constriction ring will be slipped off the cylinder onto the base of the shaft of the penis with the help of a lubricant.

 

This constriction ring allows the penis to stay erect for a period of time. At this point the cylinder should be removed. The constriction ring can safely remain on the penis for approximately 30 minutes, allowing the user to have intercourse. Beyond the 30-minute period, it may cut the blood flow off, causing injury.

 

A penis pump should always be used carefully. Stop and check your penis every few minutes to ensure that you are doing things correctly. If you fail to stop and check you could do serious damage to your penis.

 

Be sure to follow the instructions and not to pump more than twenty minutes. Pumping too vigorously or for too long may cause blood vessels to break or other injury. It is recommended that you wait for a 60-minute interval in between each use.

 

It is not recommended for usage on men with congenital bleeding disorders, leukemia, sickle cell anemia, or a predisposition to priapism (prolonged, painful erection that lasts for hours). Before using a penis pump, talk with your doctor about your overall health and well-being. He or she can describe how the penis pump works and if it is the right choice for you.

 

There are some things you should understand about using a penis pump. There are numerous myths and facts about what a penis pump can and cannot do. A penis pump will not permanently enlarge the size of your penis. A penis pump will not create a permanent erection.

 

 

 

But a medical penis pump is a great apparatus if erectile dysfunction medications, such as Cialis, Levitra or Viagra do not work, or if you do not wish to have implant surgery. If you have had prostate surgery, the penis pump helps to maintain size and sexual function.  That being said if you feel the need to use a penis pump, you can use it as often as needed as long as it is used properly.

 

Still, it is generally considered the safest non-invasive method of treatment for men with erectile dysfunction. Some possible side-effect of using the penis pump is that it may cause a black and blue mark on the penis that is not painful and will go away in a few days. The penis does, however, tend to be purplish and may be cold or numb.

 

The user will experience a lessened force of ejaculation because the constriction ring keeps the semen in at ejaculation. When the ring is released the semen often dribbles out, but should not interfere with the orgasmic experience and pleasure.

 

How To Use A Penis Pump

 

Before using the pump, it is better to trim your pubic hair in order to create a better seal. Apply a water based lubricant on the opening of the penis pump. Make sure to apply lubricant on the constriction ring as well. Next, place a good amount of water based lubricant on your penis.

 

Next, push your penis through the ring into the tube. Make sure the mouth of the tube is firm against the base of your penis. Slowly begin to pump your penis.

 

Continue to pump until fully erect. Always remember to take care when you are pumping. If you see the growth of girth happening inside the tube do not get too excited and think by adding more pressure you will be doing a good thing. It is actually quite the opposite. You could end up bruising yourself. 

 

Stop and take a look to ensure everything looks and feels as it should. If you are hurting or feel too much pressure you need to stop. You could rupture veins using the penis pump if you are not careful enough. Look for discoloration on your veins to see if there is any problem. If everything looks great continue to pump.

 

Now that you are armed with some great tips, get out there and get pumping! For more tips and ideas to get a stronger erection, you can read on more from Keep It Hard. For more ways to have a better love life, you can go on to read about Hot Sex.


 

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Sexual Health – How To Keep An Erection Last Longer

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    Male Reproductive Anatomy 

Do you want to last long enough to make a girl orgasm? Do you want to have a stronger and longer erection? Do you want to keep an erection and avoid losing it halfway?  Read on to find out the answers to these questions.

 

(1)   Get For A Health Check Up

 

The first reaction from most guys who experience erection problem is to go and look for pills. I will suggest it is better to know the underlying causes first before going for any Viagra tablets.  This is because such pills only treat your symptoms but not the underlying causes. I am sure you do not want to spend the rest of your life to be very dependent on those expensive pills or to risk yourself to look for some less costly but non-medically proven pills online.

 

A trip to the doctor for that long-delayed thorough health checkup can determine if you are sick, fatigued, overly anxious or overly stressed. Any of these factors can put a hefty dent in your ability to have an erection. A trip to the doctor can also ensure that you are not suffering from any other health conditions that could affect your sex drive. If you are taking certain medications, such as antidepressants, this could also affect your overall desire for sex. 

 

(2)   Overcome Stress

 

Stress can play a huge role in male sexuality, affecting both a man’s performance and his ability to enjoy intercourse. Do away with sources of emotional and mental strain in your life. Take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet moments. Learn yoga or other relaxation techniques for reducing and controlling stress. Eliminating your stress will help you last longer in bed. If you’ve recently moved, changed jobs or experienced another stressful event, you might just need a week or two to recover before your sex drive roars back into action.

 

(3)   Keep Fit

 

Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Exercise plays a key factor in increasing your sexual endurance and helping to get your heart and entire circulatory system in the best shape possible. Start by taking long brisk walks at least three times a week, when you feel your endurance increasing try jogging at least once a week.

 

You should also include weight lifting exercises to tone and strengthen the muscles; for those unusual sexual positions you may find yourself in. You can use free weights or whatever type of workout equipment that is available to you. As your muscles get stronger so will your sexual endurance.

 

Keep your cardio days (jogging, walking, swimming and cycling) and strength training days as removed from each other as possible. That way your cardio won’t hinder gains in strength and size. For instance, doing a tough cycling workout after you hammer your legs with squats and lunges aren’t a good idea if your goal is to build bigger legs. Save your cardio for the next day, or even two days later, to rest your legs.

 

If you must do cardio and weights on the same day, choose a form of aerobic work that emphasizes body parts your weight lifting didn’t focus on that day. So, if your cardio choice is rowing, which works your upper body as much as it does your legs, row on a day when your weight session doesn’t concentrate on your upper body.

 

Whichever route you choose, just be sure to hit the weights first. You don’t want to wipe yourself out before your weight routine—you won’t get the most out of your session, and lifting when you’re tired can be dangerous.

 

Because of the thrusting nature of sex from a man’s perspective, a good sex exercise routine should include building up your thigh muscles. Whether you are in the missionary position, doggy style, or standing up with her lying back on the bed, you will need to thrust into her vigorously for extended periods. Having strong thigh muscles and a solid lower body will allow you to do this hard and fast, without getting fatigued too soon.

 

(4)   Exercise your PC muscles regularly

 

The Pubococcygeus muscles (PC muscle) runs from your pubic bone to your tail bone. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on.

 

To exercise your PC muscles, squeeze your rectum as if you are holding back a bowel movement and hold it for a ten second count. Do this at least three times daily for ten minutes. Just before you urinate, hold it for as long as you can, do this at least once daily. Holding your urine back will also work your PC muscle. By doing this exercise, you will be able to have better sex by being able to better control your orgasms and ejaculations, and last longer.

 

(5)   Delay Your Orgasm By Squeezing

 

This method for delaying orgasm should be employed during sexual intercourse whenever you feel that you are about to come. It can be employed by either you or your partner. Grasp the base of your penis and apply gentle, constant squeezing for several seconds or until the desire to ejaculate is gone. Then, resume sex. There may be some loss of erection, which should return once foreplay is resumed. The squeeze technique may be safely used more than once to control ejaculation.

 

(6)   Use A Penis Ring

 

A very easy way to keep an erection is to use a penis or cock ring during sex. A cock ring is an adjustable plastic band that fits over the base of the penis and behind the testicles. A cock ring gives a man a rock hard erection, and desensitizes the penis so he can keep an erection longer. For safety reasons, a cock ring should not be used for more than 20 – 30 minutes at a time.

 

(7)   Use A Penis Pump

 

A penis pump is a device that fits over the penis for enhancement of the penis. The penis pump creates a suction that will allow your penis to become hard. It is used like a vacuum to create hardness.

 

It is used to enhance the enlargement to help men with erectile dysfunction to maintain an erection. Apply a cock ring to your penis before using the penis pump will enable you stay harder for a longer period of time. The penis becomes harder by the pumping action. The pump makes the penis become enlarged while the band or ring keeps the erection.

 

Men who have a congenital bleeding disorder should never use a penis pump under any circumstances. Serious damage could be done to your health. Before using a penis pump, talk with your doctor about your overall health and well-being. He or she can describe how the penis pump works and if it is the right choice for you.

 

We all have erectile dysfunction at some time in our lives, probably due to stress or other causes. Relax and follow these tips. If you believe you can do it, then you can. Give yourself some time. Your sexual performance will definitely be on the rise and your sex partner will surely thank you.

 

Do you want to know more about how to improve your sex life? Click Get Hard Erection.

 

 

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How To Get A Hard On Penis

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You have good sexual chemistry with your girl. You find her sexually attractive. The only issue here is there is this major problem in maintaining an erection during intercourse. If you want to get an erection that is instant hard and last longer, you can do with the following simple tips.

 

(1)   Understand the root causes of your erection problem

 

Most guys on facing this problem will desperately look around to see if they can get hold of any pills. It is better to know first about the causes of your problem before you resort to drugs. If you are of middle age, it is better to go to see a doctor for a thorough health check because there is a strong link between sexuality and good health. There is a powerful and unmistakable link between failing erections and common medical ailments, including obesity, high cholesterol levels, hypertension, depression, sleep disorders, diabetes, and heart disease. When atherosclerosis develops, it starts to clog up the tiny vessels in the penis. The impact is often seen there first, long before it ever shows up in the coronary arteries of the heart,

 

Other reasons for your erection problem can be because you are bored of your sexual routine; you are quite stressful probably because you have performance anxiety issues, or some pills you take to cure some ailments or you masturbate too much. For most guys, a major part of the decline in hardness often attributed to aging is actually the result of sedentary living and poor nutrition. It is only once you know where your problem lies that you can come up with ways or solutions that suit you.

 

(2)   Have a healthy lifestyle

 

This means eating well with balanced diet and cut down on bad habits such as excessive drinking and smoking. I prefer not to use any healthy supplements because most of the time their effects are hard to prove. It is better to take natural food and fruits than to take processed items which you are not sure what ingredients are added in there which may give you side effects.

 

You can incorporate these food items into your daily diet.

 

Water melon is good because it stimulates nitric-oxide production and increases blood flow to the penis, strengthening erections.

 

Dark chocolate and cherries are good because they are loaded with flavonoids that can improve blood vessel dilation.

 

Raw oyster which is rich in zinc improves blood flow and boosts testosterone production. When testosterone levels drop, so do your performance and your libido. Olive oil also helps to increase testosterone production.

 

Recent studies have shown that people with the highest intakes of the vitamin K2, found in grass-fed beef and dairy products like butter, cut their risk of coronary heart disease in half, which is good for your erections.

 

Banana is high in potassium, which relaxes blood-vessel walls, allowing for better blood flow throughout the body.

 

Garlic boosts blood flow to the penis by increasing nitric-oxide production and relaxing blood vessels.

 

Walnut contains amino acid L-arginine (which is one of the building blocks for nitric oxide) makes for consistent rock-hard erections.

 

By scrubbing blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow.

 

Nutmeg contains myristic acid, which has been shown to stimulate production of the all-important nitric oxide, the key to a healthy erection and improved libido.

 

Salmon which is rich in omega-3 fatty acids promotes erectile health by affecting a three-fold increase in nitric oxide production.

 

One to two cups of red wine a day (especially those which are produced in warmer growing regions which has more antioxidants) helps in your erection.

 

Adding a daily handful of pistachios to your diet can improve your erectile function because they are high in arginine, which increases nitric-oxide production.

 

Almond which is rich in Vitamin E enhances nitric-oxide production.

 

(3)   Take regular exercises

 

Healthy men are always sexually active. Exercise is one of the best ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Working out regularly builds stamina, preventing or delaying fatigue during sex. Exercise boosts levels of the male hormone testosterone, leading to heightened libido. It helps to improve intimacy with your girl and prevents you from dropping out halfway if you can undertake exercises with her. Simple breathing exercise such as breathing deeply in the morning helps also because this can increase the oxygen in your blood flow, calm you down when you are stressed and help to keep your erection longer.

 

Kegel exercises are a perfect workout for the penis. These simple exercises, will strengthen the muscles which hold the penis erect – you can do them anytime, anywhere and even better, they take very little time to do and there one of the best ways to get a stronger erection which lasts for longer. Contract and relax your pelvic muscles (those muscles that control your urine flow) and do this up to 18 times per day. You will have to practice them for a few weeks to feel the full effect but there simply the best penis exercise you can do. 

 

(4)   Spice up your sex life

 

Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, after a while you may get bored which will eventually lead to you feeling less satisfied and less horny.

 

One of the best ways to have great sex is by focusing on foreplay. Spend 15 more minutes on making each other horny before having sex. Both of you will end up having better sex. Caress and compliment each other’s bodies during those 15 minutes. You can give each other a sensual massage. Playing with each other’s bodies by painting her body with paints that are either edible or can glow in the dark. By taking the time to please her in other ways, you can also help to divert attention away from performance anxiety.

 

You can try role-playing to spice things up which is dressing up as someone else to enact all your secret fantasies.  Read an erotic story together can trigger your fantasies which can be a bigger turn on than you can imagine. You can also talk about your fantasies and bring your kinky fetishes and lusty desires to life. Ask your girl to give you a hand job or blow job before penetration also helps.

 

You can bring in new excitement into your bed by bringing in sex toys. To help in your erection you can get a penis ring which is a little rubber or plastic ring that you place at the base of your penis to trap blood inside, kind of like tying off a balloon. This will not make you bigger, but it will make your penis firmer.

 

Use these above tips to help you enjoy a harder and stronger erection so that you can have a healthy and happy sex life. For more tips to help you better your sex life, you can click on Make It Harder.

 

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