You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.

 

The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.

 

Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.

 

Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.

 

Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.

 

What Is the Paleo Diet All About?

 

Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.

 

This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.

 

The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.

 

Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.

 

Paleo Diet Food to Eat List to Control Blood Sugar Level

 

Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.

 

Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.

 

Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.

 

Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.

 

Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.

 

Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.

 

Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.

 

Paleo Diet Foods to Avoid List to Control Blood Sugar Level

 

Vegetable – Potato

 

Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.

 

Protein – Avoid all legumes and grain-fed meat.

 

Dairy – Avoid all dairy and milk products.

 

Fats & Oils – Butter, margarine, ghee, and animal fat.

 

Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.

 

Why would someone eat a Paleo diet?

 

Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.

 

Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.

 

People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.

 

How does a paleo diet work to control blood sugar level?

 

How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.

 

This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.

 

There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.

 

There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.

 

Paleo Diet Benefits 

 

  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.

 

Additional benefits include greater energy levels and improved heart health

 

However, this diet can have certain disadvantages.

 

Paleo Diet Disadvantages 

 

  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.

 

Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes

Why Do I Have Diabetes, What Are the Main Diabetes Causes?

Why Do I Have Diabetes, What Are the Main Diabetes Causes? Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors. There is no single diabetes causes that fits every type of diabetes. This is because the diabetes causes can vary depending on the individual and the type of diabetes. For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

 

There is no single diabetes causes that fits every type of diabetes.

 

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

 

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

 

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

 

Type 1 diabetes causes

 

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

 

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

 

There may be no specific diabetes causes, but the following triggers may be involved:

 

  • viral or bacterial infection
  • chemical toxins inside food
  • unidentified factor causing autoimmune reaction

 

Underlying genetic disposition may also be a type 1 diabetes cause.

 

Type 2 diabetes causes

 

Type 2 diabetes causes are generally multifactorial – more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

 

That is the most likely reason for having type 2 diabetes.

 

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

 

These include:

 

  • obesity
  • a sedentary way of life
  • unhealthy eating habit – Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes
  • increasing age – The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.
  • ethnicity – Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

 

Other type 2 diabetes causes which include pregnancy or illness.

 

Gestational diabetes causes

 

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

 

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

 

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

 

  • own family history of gestational diabetes
  • obese or overweight
  • being afflicted by polycystic ovary syndrome
  • bearing a heavy baby weighing over 9lb

 

Causes of gestational diabetes can also be associated with ethnicity – some ethnic groups have a higher chance of gestational diabetes.

 

Other diabetes causes

 

There are a wide range of different ability diabetes causes. These consist of the following:

 

  • Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.
  • Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.
  • Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.
  • Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.
  • Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

 

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Which is Really the Best Diabetic Diet for Type 2 Diabetes?

Which is Really the Best Diabetic Diet for Type 2 Diabetes? This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet. There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Summary – Best Diabetic Diet

 

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

 

Cold Hard Facts about Diabetes

 

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

 

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

 

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it.

 

What Causes Type-2 Diabetes? 

 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

 

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

 

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can.

 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

 

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

 

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 

In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

 

According to the American Diabetes Association, the best diabetic diet should include

 

  • Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
  • Fruits and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra
  • Dairy – low or non-fat milk, low or non-fat yogurt
  • Grains – whole grains, such as brown rice and whole-wheat pasta

 

The Best Diabetic Diet should exclude the following:

 

  • processed grains, such as white rice or white pasta
  • fruits with added sweeteners, including apple sauce, jam, and some canned fruits
  • full-fat dairy
  • fried foods or foods high in trans fats or saturated fats
  • foods made with refined flour
  • any food with a high glycemic load

 

Watch these Videos

 

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

TOP 10 Foods that do NOT affect the blood sugar

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

You may also like:

 

7 Tips on Keeping Blood Sugar Level Stable

 

What Should Be My Normal Blood Sugar Level Range?

 

You Can Control Blood Sugar Level with Paleo Diet

 

Whole Fruit vs. Fruit Juice – Which is Good for Diabetes?

 

Are Food Labels that Claim No Sugar Added Safe for Diabetes?

 

Low Carb Diet for Diabetes: What to Eat, Advantages and Disadvantages

 

What Can Terribly Happen If You Slept Less Than 6 Hours?

 

Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really?

 

Sex Warning: Having Diabetes Could Trigger THESE Sexual Problems

 

10 Hypothyroidism Diet Tips to Help Heal Your Thyroid

 

How to Treat and Get Rid of Eczema?

How to Treat and Get Rid of Eczema? Those suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars. Here are some expert tips on how to get rid of eczema for good.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

Some Ways to Treat and Get Rid of Eczema

 

How to Get Rid of Eczema on the Face

 

Those suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars.

 

Facial skin is highly sensitive and easily bruised and scarred. Having eczema rashes on the face can have intense itching, which often makes scratching almost unavoidable.

 

Below are some expert tips on how to get rid of eczema for good.

 

Seek professional help. A dermatologist should be seen if the condition is bad enough to warrant the use of medication but there are remedies, to treat and beat eczema, which can be used at home with the approval of your dermatologist.

 

Avoid allergens and irritants. The best and most effective way to treat and get rid of eczema is reduce the irritants or root cause, if it known. This will help lessen the symptoms.

 

Avoid harsh and highly abrasive cleansers. Facial cleansers, exfoliates and some creams and lotions may aggravate the skin causing itching, redness and burning.

 

So be aware when choosing facial products and learning how to get rid of eczema. Abrasive cleansers strip the skin as moisture, cause irritation and/or allergic reactions.

 

Use gentle soap. Opt for cleaners for sensitive skin or use glycerine soap. Oatmeal is a great exfoliator to treating and learning how to get rid of eczema. Use oats that are grounded to a powder and used as a moisturiser with a mixture of with rose water or witchazel.

 

Use moisturizers. Moisturise the face while it is damp, ensuring that it contains no fragrance, dyes and is perfume and alcohol free. Other ingredients in cosmetics cause irritation to the skin are alpha-hydroxy acids, glycolic acid, benzoyl peroxide, retinol, salicylic acid and alcohols.

 

To treat and beat eczema for infants and children, it is good to use aqueous lotion or cream to cleanse and moisturise facial skin.

Avoid excessive use of makeup products.  To treat and learn how to get rid of eczema, keep make-up to a minimum and choose those made for sensitive skin.

 

Avoid acidic food products and sources. Foods with a high acid content irritate eczema on the face, around the mouth, e.g. eating sliced oranges. One great advice in learning how to get rid of eczema is cutting down acidic food into bite size pieces and use gloves when cutting or slicing.

 

Limit sun exposure. Avoid direct sunlight and apply sunscreen when you do spend time in the sun.

 

Use soft water. Hard water is another irritant and adding a water softener helps in lessening the irritation thus helping to treat and beat eczema.

 

How to Get Rid of Eczema on the Arms

 

There are no quick fixes when it comes to learning how to beat eczema but every sufferer would be grateful to have the itchiness stopped and the patches disappear.

 

Use prescribed treatments. Medications such as hydrocortisones used on a short-term basis help but as a long term treatment can cause thinning of the skin. Emollients are more advisable as they help reduce symptoms and heal the skin by locking in moisture.

 

Avoid harsh chemicals.  When learning how to get rid of eczema, natural products are safer as they contain fewer chemicals reducing fewer opportunities for a reaction.

 

Wear soft, comfortable clothing. When eczema has affected the arms, it is best to wear clothing that is loose fitting and ensure that the fabric is not thick or scratchy or woollen.

 

Moisturize. Use creams and lotions which moisturise and apply them on damp skin to lock in moisture.

 

Apply topical creams. Cortisone creams can be applied to the rash on the arms to alleviate itching. Soaking in a lukewarm tub with Burow’s solution or oatmeal helps dry out the rash.

 

How to Get Rid of Eczema Scars Naturally

 

When eczema has been a lifelong struggle, scars from the lesions tend to appear on different parts of the body, including the face and arms.

 

The lesions are a source of real embarrassment for the sufferer especially when they are on open areas such as the face, neck or scalp.

 

Scars and marks can occur when lesions are scratched continuously and also due to extremely dried up and cracked skin long with untreated swellings.

 

Eczema scars have different characteristics such as shape, size and colour which are all largely dependent on the acuteness of the skin disorder.

 

Superficial scars that are brought about by excessive scratching appear as white to light pink scars and deep scars are caused by blisters appearing red or brown.

 

The good news is that there are ways to prevent, treat and heal and of course learn how to get rid of eczema scars. Prevention as they always say is better than cur.

 

The methods outlined below will help prevent the likelihood of unsightly scars.

 

Clean skin. Keep skin fresh and spotless since infection can set in during the scratch and itch cycle. Eczema tends to weaken the uppermost surface of skin and constant and excessive scratching causes the skin to break. Airborne infection can then set in.

 

Prevent infections with timely treatment. Infection causes wounds to remain open longer, thus increasing the risk for infection and scars develop as the body produces rubber-like collagen in order to fill the lesion. This causes the formation of scars.

 

Use Vitamin C and E. To help treat and beat eczema scars, the use of topical Vitamin C is advised as it promotes the development of fresh skin cells. It brightens the skin tone allowing the scar to subtly fade in with the natural skin tone.

 

A Vitamin C compress made at home and applied to scars by soaking a clean piece of cotton cloth in concentrated lemon juice and applying to the scars helps to treat and beat eczema cars.

 

Try exfoliating the skin before applying the treatment. Vitamin E lotions and creams are also effective learning how to get rid of eczema.

 

Hydrate skin with shea butter. Shea butter is great for keeping the skin hydrated. Regular application can help the skin actively revitalize and reconstruct the skin, thereby effectively assisting in the treat and beat regime as well as in learning how to get rid of eczema.

 

Use Baking soda. This common household item is perfect as an exfoliant for skin as it helps remove scarred and dead skin cells. In fact, it can be used prior to the use of a Vitamin C or E compress.

 

Create your very own homemade scrub using baking soda by simply mixing in 3 tablespoons of baking soda along with a single tablespoon water to produce a pasty mixture before applying it into the area with scars.  Use circular movements when rubbing the paste in for about 2-3 minutes before rinsing.

 

Scar treatment creams can be purchased and used but ensure that they are made from natural ingredients and no chemicals are included which cause irritation to the skin. Learning how to get rid of eczema naturally is the best method to treat and beat eczema until a cure is found.

 

You can also watch a Video HERE to learn how to get rid of eczema naturally.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

Which is Really Best Sex Position for Painful Back?

 

Which is Really Best Sex Position for Painful Back? If you want to have a happy sex life, read on here to discover which is the best sex position for painful back.
Click HERE To Find Out More about the Ease Back

 

Many people with back pain avoid having sex for fear that it will cost them weeks or months of pain. In one study, 64 percent of those with chronic low back pain said sexual intercourse worsened their pain, while separate research showed up to 84 percent of men with low back pain have a reduction in sexual frequency as a result.

 

For others, you may restrict yourself to ‘spooning’ (or side-lying), which is widely said to be the best position for those with a bad back. It turns out, however, that there’s no ‘one-size-fits-all’ position for making love if you have back pain. Instead, the best position for you depends on what type of back pain you have (where it is and what triggers it).

 

And, contrary to popular belief, spooning may be far from the best sex position for painful back after all, according to a new study that actually tracked how 10 couples’ spines moved during five common sex positions.

 

So far, only recommendations for men have been released (female findings are expected to be published in the next few months), but the study set forth new ‘guidelines’ for men who are flexion-intolerant (such as if you have back pain when you touch your toes or sit for long periods).

 

Watch this Video HERE about sex positions for back pain

 

Click HERE to read – How to Minimize Back Pain During Sex?

 

Quadruped Position is the Best Sex Position for Painful Back!

 

For flexion-intolerant back pain, the ‘quadruped’ position (rear-entry, in which the female is in the quadruped position and the male is kneeling behind her, better known as ‘doggy-style’) is advised instead of spooning, and it’s recommended that men use a “hip-hinging motion instead of thrusting with their spines.”

 

The next best sex position for painful back was missionary 1 position – but not missionary 2. What’s the difference?

 

In missionary 1, the male is supporting his upper body with his hands and the female is minimally flexed at the hips and knees.

 

In missionary 2, which is not recommended, the male is supporting his upper body with his elbows and the female is flexed at the hips and knees.

 

As the researchers noted:

 

“[This] seemingly subtle change in posture … altered the spine kinematic profile significantly.”

 

Subtle changes in your partner’s posture can also have a significant impact on your pain, “which suggests that the partner may be an integral factor in the intervention.”

 

In other words, one of the best ways to have an enjoyable sex life even if you have back pain is to discuss it with your partner. It’s not only those with back pain who are affected, either, as their partners may fear hurting them during sex. Together you can experiment to find positions that are pain-free and enjoyable for you both.

 

Another option that will come in handy… um, very handy … is the Back Ease, a spinal decompression device clinically proven to treat a wide range of chronic back problems.

 

One thing that makes is so handy is that, for many, the back pain starts after sex – sometimes minutes later and sometimes days later.

When this happens, you can hop on the Back Ease for quick relief.

 

I’ve personally seen people hardly able to walk up to the Back Ease use it for just a few minutes and stand up feeling 90-100% relief from their back pain.

 

(I’ll leave it up to YOUR imagination to see other ways this exceptional back-saving device could be handy in regards to comfortable sex with back pain!)

 

Plus, because of what happens as your spine decompresses (nutrient-rich fluids are “sucked” into your discs, re-cushioning your discs with extra water, and relieving the pressure caused by gravity) … your back pain naturally fades away into the background … leaving you more energetichappier and free to do the things you want to do, not what your back allows you to do, which is a definite bonus for your sex life.

 

Click here now to find out more about The Back Ease!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more