What is the Best Way to Improve Sleep Quality?

What is the Best Way to Improve Sleep Quality? If you’ve been having trouble sleeping for a long time and want to improve sleep quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem. Read on here to find out more about this Cure Insomnia and Stop Snoring Program that can help you to get good sleep every night.
Click Here to Find Out How You Can Sleep Well Tonight

Want to Improve Sleep Quality? Can’t Sleep? Why Not To Worry About It

 

If you’ve been having trouble sleeping for a long time and want to improve sleep quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

 

And with every method that fails, you probably grow more and more anxious about it.

 

After all, isn’t good sleep important to your health?

 

And don’t sleepless night ruin your next day?

 

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

 

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

 

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

 

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

 

The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,

The second measured the severity of their insomnia,

The third tested their dysfunctional beliefs about sleep,

The fourth evaluated the level of their anxiety and preoccupation with sleep,

The fifth tested the extent to which pain interfered with their lives.

 

All these questionnaires told a consistent story.

 

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

 

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

 

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

 

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

 

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

 

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

 

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

 

Improve Sleep Quality – The Deadly Consequences of Afternoon Naps

 

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

 

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high cholesterol and type 2 diabetes?

 

According to a controversial new study from China, the answer might actually be yes.

 

But there is a twist to these results. So what is the truth of this matter?

According to the study published in the journal Sleep Medicine that was conducted by Chinese researchers, taking a nap in the afternoon may raise your risk of developing deadly health conditions.

 

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into the daytime activities.

 

What the researchers found was that people who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

 

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself absolutely love the rejuvenating effects of a restful power nap in the afternoon.

 

What most studies agree on, however, is that if you take afternoon naps, it shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep that’s more difficult to wake up from and may prevent you from sleeping well at night.

 

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful considering there are many other factors and variables to consider that could have influenced the results.

 

Get the sleep you need, starting tonight. This simple trick is guaranteed to knock you out in 10 minutes… TONIGHT…

 

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it following these 3 simple steps…

 

High Blood Pressure? Discover the best, most effective exercises to drop your blood pressure… as soon as today…

 

To improve sleep quality, watch this Video – How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

 

 

Improve Sleep Quality – The Scary Connection between Insomnia and Early Aging

 

In the 21st-century, it has almost become a badge of honor to say that you sleep very little. We have come to admire people who party or work throughout the night.

 

At the same time, we’re obsessed about youthfulness and looking young.

Unfortunately, the two issues do not always go hand in hand, if ever.

 

A recent study shows that sleepless nights, whether intentional or insomnia-driven, have some terrible health consequences that are far from admirable or honorable. And it happens on cellular level.

 

In a recent edition of the journal Biological Psychiatry, Prof Judith E. Carroll from the University of California at Los Angeles and a few colleagues published a study proving insomnia could speed up your biological clock, thereby making you develop age-related illnesses earlier – and even die earlier.

 

They started from the well-established fact that people who suffer from insomnia are at higher risk of age-related diseases (like coronary artery disease) and tend to die earlier.

 

This made them wonder whether insomniacs actually age faster than good sleepers.

 

They analyzed information from 2,078 women collected previously by the Women’s Health Initiative study.

 

For a measure of insomnia, they used restlessness, difficulty falling asleep, waking during the night, difficulty falling asleep after waking, early awakenings, short sleep (five hours or less), and long sleep (more than eight hours).

 

Insomniacs will recognize most of these, except for the luxury of long sleep, as a regular part of their existence.

 

For biological age, they used measures called epigenetic age, naïve T cell (CD8+CD45RA+CCR7+), and late differentiated T cells (CD8+CD28-CD45RA-). Completely incomprehensible, of course, but they are simply measures that academics often use to trace DNA changes that affect which genes are activated. They display your age at cellular level.

 

They concluded that postmenopausal women with at least five insomnia symptoms were biologically about two years older than women of the same chronological age.

 

So you absolutely must use this simple technique to fall asleep in minutes and sleep through the night…

 

And if you’re approaching or going through menopause, click here to learn how to do it painlessly and keep your youth…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and improve sleep quality.

 

To find out more about this program, click on How to Improve Sleep Quality Fast?

 

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In What Terrible Way Does Sleep Quality Cause Vertigo?

In What Terrible Way Does Sleep Quality Cause Vertigo? Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep. So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo. And the results were astonishing!
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Vertigo Caused by Your Sleep Quality (but easily solved)

 

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury.

 

But it’s studied so little that many vertigo sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep.

 

So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo.

 

And the results were astonishing!

 

Their study, published in a 2010 edition of The Journal of Clinical Sleep Medicine, arose as a result of hearing many sleep complaints by vertigo sufferers. It compared the sleep quality of 35 people with Meniere’s disease with that of 35 healthy subjects.

 

Those with Meniere’s disease which had poor sleep quality, spent considerably less time in deep sleep than the healthy controls did, meaning that their quality of sleep was lower.

 

Because they spent so much time sleeping lightly, they spent more overall time sleeping than the healthy subjects, likely as an attempt to compensate for the poor sleep they were getting.

 

Those people who had poor sleep quality were also more likely than the non-vertigo sufferers to be aroused by sounds throughout the night.

 

One interesting discovery they made was that people with Meniere’s disease were more likely to suffer from sleep apnea than the healthy population.

 

Sleep apnea is a condition that causes the afflicted person to stop breathing while asleep. This occasionally wakes them up, but it is more common that they remain asleep during these spells.

 

The researchers suggested that these periods of low or no oxygen intake compromised the circulation of oxygen rich blood to the brain and inner ear, which causes the nausea, hearing loss, and spinning sensation.

 

The researchers considered if continuous positive airway pressure (CPAP), would improve vertigo symptoms. CPAP is a machine used for sleep apnea. It involves a ventilator that applies mild air pressure into your nose while you sleep. It’s supposed to ensure your airway does not collapse or become obstructed while you sleep, which typically happens if you have sleep apnea.

 

Researchers concluded that the CPAP use showed some benefit in relieving vertigo and hearing loss experienced by people with Meniere’s disease.

 

Based on these findings, they strongly recommended against sleeping tablets for insomniacs with Meniere’s disease because of the possibility that these might inhibit their breathing and thereby worsen their vertigo even more.

 

That only works if you can keep a CPAP on your face – all night. Many people hate them and don’t comply with their use. If this is you, or if you’d like to be rid of the machine altogether, you’ll need to try alternative, natural methods.

 

Watch this vertigo-related Video – How do you sleep with vertigo ? | Most Rated Health FAQ Channel

This natural program completely and permanently stops snoring and sleep apnea, once and for all…

 

Fall asleep in less than 9 minutes? It’s not just possible – it’s guaranteed…

 

And if you’re suffering vertigo, here are the simple exercises thousands of readers have used to completely rid themselves of vertigo – for good…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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