How to Stay Young, Healthy and Good Looking

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Here is How to Exercise to Get Rid of Sagging Jowls

Here is How to Exercise to Get Rid of Sagging Jowls - Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.

 

The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls

 

They tend to affect women more, beginning to appear in their 40’s but in some people, they may occur as early as 20’s. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.

 

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.

 

Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.

 

Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet — you will be able to see the results of your spot-specific exercises once you have lost excess weight.

 

The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you’d use to chew food or gum.

 

Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.

 

Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.

Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.

 

Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.

 

Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.

 

Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.

 

Watch these Videos

 

Get Rid of Those Sagging Jowls Permanently!

 

Face Lift Massage to Tighten Face Get Rid of Saggy Jowls with Face Massage Routine | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK ON – How to Look and Stay Young Without Botox Injection

 

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3 Natural Face Lift Exercises to Help You Look Younger

3 Natural Face Lift Exercises to Help You Look Younger - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 – LIPS AND CHEEKS

 

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

 

  • Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

 

  • Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

 

 

Natural Face Lift Exercises Tip #2 – EYES AND FOREHEAD

 

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

 

  • Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

 

  • Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

 

 

Natural Facelift Exercises Tip #3 – NECK AND THROAT

 

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

 

 

  • Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

 

  • Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Read – 9 Ways to Look Younger Without Surgery written by Kate Kasbee  for AEDIT AESTHETIC EDIT

Watch these Videos –

 

Lower Face Lift Exercises

Natural 5 Minute Face Lift

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

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How to Get a Perfect Rounded Butt?

How to Get a Perfect Rounded Butt? Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt.

 

And, trust me I was not born with a nice butt. I used to be overweight and I struggled for years to lose fat on my butt. Finally, I figured out the formula to get a perfect rounded butt. Are you ready for it?

 

It’s the combination of “weight training and yoga.” Now, here’s why hardly anybody knows about this:

 

Most people who are into weight training say they don’t want to do yoga because they don’t want to stretch.

 

They always want to build muscle so they focus on hitting the weights and getting bulky.

 

Now, that’s great, BUT you’re missing the very important element of yoga.

 

That’s because yoga gets between the muscle fibers and gets rid of all that intramuscular fat.

 

Let me say that again, it’s “intramuscular fat”, meaning that there is fat between EACH of your muscle fibers.

 

Just because you’re building muscles, that doesn’t mean you’re going to be reduce the fat that’s in between it.

 

Yoga’s perfect for getting in between the muscle, and getting rid of that fat. That’s because yoga stretches and elongates each one of your muscle fibers.

 

Have you ever been in a yoga position and you’ve started to shake? That means you’re burning off a lot of that fat.

 

Another HUGE benefit is that when you practice yoga, you will prevent injury.

 

A lot of people who lift weights do so by lifting weights that are TOO heavy and their muscle breaks down because it’s not flexible.

 

So the combination of yoga and weight training is perfect for building that nice round booty.

 

So, yes… you want to build muscle on the back of your butt because that’s going to give you the definition and that’s going to give you the perfect, rounded butt that you’re looking for.

 

But, you don’t want to just keep getting a bigger and bigger and bigger butt, right? This isn’t a rap video.

 

You want a nice, round, sculpted butt.

 

Imagine a clay sculptor.

Weight training is like taking clay and putting it on the butt, that’s going to build the mass, that’s going to build the butt muscle.

 

Then yoga is going to sculpt and chisel it so that you get a beautiful, round, butt that looks GREAT from every angle.

 

On the other hand, a lot of people who practice yoga don’t want to lift weights.

 

They think that “if I lift weights I’m going to look like I’m so bulky and huge”, but they’re missing out on the most IMPORTANT formula for building muscle.

 

When you have the lifting weights and yoga combination, you get the BEST trick I’ve discovered to getting a nice, round booty that gives you strength, and make you feel super confident.

 

Plus, you prevent injury and you have lots of great energy to do all those amazing exercises in the weight room and on the yoga mat.

 

So start practicing this and you too can get a perfect rounded butt even if you weren’t born with one.

 

You can also watch this Video HERE to find out how you can get a perfect rounded butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

 

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3 At Home Sexy Round Butt Workouts for Women

3 At Home Sexy Round Butt Workouts for Women - Are you looking for some sexy round butt workouts to lift your saggy butt? We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for some sexy round butt workouts to lift your saggy butt?

 

If you do, this is a Video HERE for you to learn some sexy round butt workouts

We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core.

 

Are you ready to chisel away that butt fat?

 

The first one is the “Plank Jumping Jacks Mix.”

So you step down into plank position, then you jump forward, then backward.  Then you put your legs out like you are doing a jumping jack.  That’s one. You want to do ten of these.

 

Use your breath, use your core. Keep going. This is where it really starts to work and chisel away that butt fat.

 

Then you come back up to plank, we’re going to do “plank leg lifts”. We’re going to do ten on each side.

 

Lift that leg up, squeeze the butt so you focus on that glut muscle and really feel that tension as you contract the butt.  This way, you work both of your glut muscles at the same time.

 

Now, this is where you really burn into that fat and build muscle. Think about that GREAT butt you’re going to have.

 

Read this – Your best guide to building muscle for women

 

Keep in mind we don’t want to alternate the legs, we want to keep them under tension because this is how you get the most from the workout in no time.

 

And remember, you can always take a break if it gets too hard.

 

The last exercise in the series is the “Hop Switch.”

Come up back to plank once again.

We’re going to do ten of them on each side. Put your right leg forward and then the left. Keep going.

 

We’re really focusing on the butt, working the core, and stabilizing the upper body as well. It’s going to get you that round, sexy butt that you want in no time.

 

You deserve a good butt slap for that one.

 

These are the BEST sexy round butt workouts for you to build up your core to get a round, sexy butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

 

 

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Secrets to Get a Nice, Balanced Butt like Jennifer Lopez

Secrets to Get a Nice, Balanced Butt like Jennifer Lopez - Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.” It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.”

 

It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water.

 

So just use whatever you have around the house, you don’t need special equipment.

 

Just grab something that you can use for resistance. Resistance-training is what’s going to get you that nice, balanced butt that Jennifer Lopez has.

 

So these are called “wood chops.”

You are just going to step out to the left, lunge down and then come back. We are going to do 10 on each side. Whenever you push back really fire off that leg because that’s what really fires that glute.

 

You’ll feel it in both your right and your left glute, because we’re working both butt muscles at the same time. That’s going to give us that nice, balanced butt that Jennifer Lopez has.

 

It’s important to keep the tension on one side at a time, because this is what is going to really sculpt your butt muscles in way less time.

Instead of going back and forth and alternating right to left, we are isolating the tension on one side. One glute muscle is holding most of the tension.

 

Just think about Jennifer Lopez whenever you want to give up. Just focus on her. Use her for inspiration.

 

It’s amazing that she has a booty like that. She has had a kid, she’s got every excuse in the world but she keeps going.

 

All right, for a final exercise for you to get a Jennifer Lopez booty in record time we are going to do “standing lunge.”

 

We are going to use our shoulders as well because Jennifer Lopez doesn’t just have a great booty, she’s got beautiful shoulders.

 

When you have nice shoulders it complements the booty and it makes it look even more feminine and healthy.

 

So we are going to hold our arms our as we lunge forward with the right leg.

 

We are going to go down and then step back. So we are using that same isolation principle to work one glute at a time.

 

But you can see that even though I am using one muscle in my right leg, I am still working that back muscle on my left butt as well. These exercises are designed to get the maximum results in the least amount of time.

 

This is going to LIFT the saggy butt up.

This is going to get rid of cellulite.

This is going to make you look super sexy in your bikini, AND in those skinny jeans.

 

Notice how my spine is straight the whole time. All right, shake those shoulders and arms out. You feel it, can’t you? We are working those shoulders while we work the butt.

 

Let’s go to the other side. We are going to lunge down and then push back. When you push off that front foot, really explode. That’s working that butt even more. You are tightening and toning your butt while we are chiseling away at the butt fat.

 

So using the same leg is really targeting into those muscles and we are burning fat in even more time.

 

We are burning fat in less time while getting more muscle tone, more muscle definition and we are working both butt muscles the same time.

You’ll feel how your booty gets rounder and rounder. You’ll feel great. You deserve it.

 

My final tip for getting a Jennifer Lopez booty is confidence.

Remember, how you feel about your body is what is going to be reflected to the outside world.

 

Jennifer Lopez has this dialed. She is confident. She is sexy. She is rocking her curves and she loves the body that she was born in.

We can learn a lot from Jennifer Lopez…

 

Use these moves to get your Jennifer Lopez booty in record time.

Read this – Why Everyone Is Talking About Emsculpt written by Karina Giglio for AEDIT AESTHETIC EDIT

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

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