You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.


The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.


Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.


Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.


Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.


What Is the Paleo Diet All About?


Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.


This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.


The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.


Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.


Paleo Diet Food to Eat List to Control Blood Sugar Level


Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.


Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.


Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.


Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.


Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.


Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.


Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.


Paleo Diet Foods to Avoid List to Control Blood Sugar Level


Vegetable – Potato


Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.


Protein – Avoid all legumes and grain-fed meat.


Dairy – Avoid all dairy and milk products.


Fats & Oils – Butter, margarine, ghee, and animal fat.


Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.


Why would someone eat a Paleo diet?


Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.


Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.


People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.


How does a paleo diet work to control blood sugar level?


How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.


This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.


There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.


There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.


Paleo Diet Benefits 


  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.


Additional benefits include greater energy levels and improved heart health


However, this diet can have certain disadvantages.


Paleo Diet Disadvantages 


  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.


Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.


You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.


Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  


So if you want to find out more about this, then just visit this link now:


How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes

Is Increasing Your Semen Volume Really That Important?


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For centuries, people have been selling products claiming that they will help to increase semen volume. Do you think these products are necessary?


Let us clarify the differences between semen and sperm. Some of us seem to confuse semen with sperm assuming that they are the same thing. Semen refers to the fluid that is expelled from the penis during ejaculation. Semen itself contains the sperm which makes up only about 1% of the semen (fluid).


According to a 2010 World Health Organization study, the amount of semen a man ejaculates ranges from 0.8 milliliters to 7.6 milliliters and the average is around 3 to 5 milliliters. This is about a teaspoon which can hold up to 5 milliliters of fluid. The amount of semen a man ejaculates reaches its peak volume during the age of 30 to 35 and then decreases progressively to the lowest after reaching 55 years old.


What we like to know is – does increasing semen volume really matter? Perhaps the reason some guys believe they need to increase their semen volume is because they think there is a relationship between semen volume and fertility. They feel that they will stand a better chance of having make offspring and more if they have more semen.


Though these claims have yet to be proven by any independent research, many companies which sell pills that promise to boost semen volume said that these products can increase masculinity, sexual pleasure and fertility. Let us now examine each of these touted benefits one by one.


Does producing greater volume of semen make men feel more masculine? This is probably more psychological than factual because there is no way to prove this “theory”! Someone who ejaculates half a teaspoon amount of semen may feel very masculine about himself while another guy who can produce more may not feel masculine at all. So far, no scientist has yet to put this idea to any testing. More over, we do not really know how many men ever care about their semen volume and how this affects their sense of masculinity or their enjoyment of sex.


Does more semen volume lead to greater sexual pleasure? Again, this idea is unproven and unlikely to be correct. This is because there are no many nerve endings in the tubes through which the semen passes through as it leaves the penis, so this alone is not possible to cause any “high” sensation.


How about the linkage between higher semen volume and greater fertility? There has been a lot of confusion over sperm density and overall semen volume with some people thinking they are referring to the same thing. Sperm density is the amount of sperm in the seminal fluid (semen) while semen volume is the total amount of seminal fluid. For men with fairly high sperm density in their semen, you can safely assume higher semen volume means more sperm and better chances of impregnating their spouses. On the other hand, for men with low sperm count in their semen, merely increasing the volume of semen is not going to have any effect on the amount of sperm. Therefore, if men want to boost their fertility they should go to the doctor to explore the possibility of increasing their sperm count rather than resorting to those touted pills that only claim to raise their semen volume.


So, you may be curious to know if those pills you occasionally come across been promoted through junk emails and websites, really work to increase semen volume? Till now, we have yet to see any independent, peer reviewed research to support their claimed benefits.


Many companies which sell these pills often refer to some research studies to back their claims. But if you have read more about these research studies you will realize that these studies do not specifically refer to their products. Often these companies quote the research contents out of context to give a false impression of what these research materials are trying to prove.


The bottom-line here is we should not rely on any unproven over-the-counter or online drugs to boost your sex life. Besides going to the doctor, you can also find out more about this on Hot Sex and Better Love Life.


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