Eczema Treatment for Children – Fast Food and Eczema in Kids

Eczema Treatment for Children - Fast Food and Eczema in Kids  -  Read on to find out this safe all natural eczema treatment for children that can cure eczema permanently and naturally in just 14 days.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

It can be heart breaking to watch your little child suffer from recurring bouts of eczema. But while you are keen on finding effective eczema treatment for children, you may be unwittingly doing something to aggravate the condition.

 

Studies have shown that there is actually a link between fast food and eczema, as published in a medical journal Thorax. In the latest studies, it was shown that fast food diet was shown to increase the gravity of eczema. This brings about some serious concerns especially in view of the rising popularity of fast food diet particularly among kids.

 

51 countries were involved in the said study with 319, 000 13 to 14 year old participants and over 181, 000 6 to 7 year old participants. All participants were enrolled in International Study of Asthma and Allergies in Childhood, this was easily the largest study ever conducted across different countries.

 

Basically, the severity of eczema symptoms were based on the answers parents provided on the questionnaires provided. This included data on the frequency and severity based on diet, lifestyle and daily routines.

 

Based on the results, the foods that are associated with eczema flare-ups among children include the following:

 

  • fish
  • bread
  • fruit
  • meat
  • margarine
  • butter
  • veggies
  • pasta
  • nuts
  • rice
  • milk
  • eggs fast food/burgers

 

Experts claim that fast foods were found to be the common link among the different age groups that is known to be a trigger for eczema. It was also found out that weight is also a predominant factor.

 

In fact, it was found that children who were given 3 or even more servings of fast food were seen to have an elevated risk of 39% especially among teenagers and 27% among children.

 

Parents are advised to take seriously the importance of diet in finding eczema treatment.  Instead of focusing on topical creams, it is generally start your eczema treatment foundation with an eczema diet plan for healing from within.

 

The 1st step in the eczema diet plan is to come up with a list of food that your child is allergic to or that can trigger eczema flare-ups. The next step is to cut down on processed food. After these 2 steps, you will come up with a list of foods that you should eat that can help the body to effectively combat the condition without relying on topical creams and steroids.

 

For this, you need to pick food items that are naturally rich in Omega 3 fatty acids (such as salmon), which are known to have that anti-inflammatory effect. Algae-eating fish such as tuna are known to be good sources.

 

You also need to eat foods that are rich in Vitamin C and E to boost the immune system and nourish the skin from within.

 

2 other foods you should have are oolong tea and yogurt.

 

Oolong tea is actually a staple in Chinese pantries, which somewhat tastes like bitter green tea and robust black tea combined. In fact, in a study conducted in Japan, people who drank this tea three times a day were known to enjoy relief from eczema after only a week.

 

Yogurt is known to contain beneficial bacteria that can work wonders for the immune system, otherwise known as probiotics. Regular intake can boost the immune system cells found in the intestinal tract.

 

In addition, it is also advised to complement diet with juicing as an effective eczema cure.

 

When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.

 

Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.

 

You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.

 

It cannot be stressed enough the importance of diet as part of an effective eczema treatment for children.

 

You can also watch a Video HERE about eczema treatment for children and adults.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

7 Proven Best Foods for People Over 50

 

7 Proven Best Foods for People Over 50 - Read on here to find out what are the best foods for people over 50 and the Top 101 Foods that FIGHT Aging
The Top 101 Foods that FIGHT Aging

 

The foods you eat can make or break your health at all life stages. But while some foods are healthy for virtually everyone, your unique nutritional needs change with time.

 

In youth and adolescence, your body is hard at work growing and developing. Next your body gears up for procreation and maintenance. As you reach 50 and beyond, your body’s focus shifts to preventing disease, as well as keeping your body systems functioning in top working order.

 

As you age, your metabolism may slow and your ability to break down and utilize certain nutrients also changes, which is why you may need to eat more of certain nutrients, like fiber and protein, and less of others (like those from processed foods) in order to stay fit and healthy.

 

So what does an ideal anti-aging shopping list of best foods for people over 50 look like? The foods that follow should make a regular appearance.

 

  1. Green Leafy Vegetables

 

Spinach, kale, turnip greens and even lettuce are packed with fiber, calcium, magnesium and antioxidants that can help fight DNA damage that may lead to cancer.

 

They also contain lutein and zeaxanthin, two antioxidants that reduce your risk of chronic eye diseases, including two that become more common with age – cataracts and age-related macular degeneration (AMD).

 

Plus, leafy green are rich in folate, a type of B vitamin known to suppress the amino acid homocysteine. Elevated levels of homocysteine are linked to brain shrinkage and Alzheimer’s disease, so eating leafy greens is important for your brain health.

 

  1. Kefir or Yogurt

 

Fermented foods are important as you age to provide your body with beneficial microbes, namely probiotics, that your body needs to thrive. As you reach 50 and beyond, the numbers of pathogenic bacteria in your gut may increase, leading to gastrointestinal issues, which is what makes fermented foods particularly important as you get older.

 

As a bonus, probiotics are known to fight inflammation, a key accelerator of the aging process. Kefir and yogurt also provide a good source of calcium, which tends to be harder to absorb in people with decreased levels of stomach acid (and issue that becomes more common as you age).

 

While you could simply take a supplement, research shows dietary calcium is better for your bone health than that from supplements.

 

One word of warning: many kefirs and yogurts on the market contain enough sugar to be classified as a dessert. Choose plain, low-sugar varieties, ideally made from grass-fed milk.

 

  1. Whey Protein

 

While many Americans eat more protein than they need, your protein needs increase with age. Your muscle mass and strength will decline at an accelerating rate as you get older … unless you do something to stop it.

 

Exercise is important here, but so is high-quality dietary protein. Research shows higher protein intakes can help counteract loss of muscle mass and strength in older adults.

 

Whey protein is an ideal form of protein because it’s easily absorbed and utilized by your body and contains other beneficial compounds, like leucine, which supports muscle growth and repair.

 

Whey protein is also very convenient, as it comes in powder form and can be added to smoothies or mixed with milk for a quick shake. Other sources of high-quality protein include eggs (pastured), beef (grass-fed) and chicken (free-range).

 

  1. Wild-Caught Seafood

 

Wild-caught salmon and sardines are among your best sources of omega-3 fats, powerful inflammation fighters and supporters of brain health, heart health and more. There’s even research showing omega-3 fatty acids help preserve your telomeres.

 

Telomeres are the caps on your chromosomes that are sometimes used as a measure of aging. The shorter your telomeres get, it’s said, the quicker your cells age and die. Eating omega-3s may help preserve these caps, thus potentially slowing the aging process.

 

  1. Berries

 

Berries, including blueberries and raspberries, are high in fiber and antioxidants. Research has shown people who eat blueberries and strawberries each week (three servings) had a 32 percent lower risk of heart attack.

 

Eating a cup of blueberries daily has also been shown to help lower blood pressure and may boost concentration and memory. As mentioned, berries are also a good source of fiber, with about 8 grams per cup (for raspberries).

 

Dr. Pamela Peeke, author of “The Hunger Fix,” told the Huffington Post:

 

“Fiber not only helps your gastrointestinal function run smoothly, but it also decreases gastrointestinal inflammation and cholesterol, while providing a slow release of energy-rich carbohydrates into the bloodstream … Senior women and men should aim for about 25-30 grams of fiber per day.”

 

  1. Olive Oil

 

Olive oil is rich in heart-healthy monounsaturated fat that may lower your risk of heart disease. It may also help you control insulin levels and blood sugar, while providing valuable nutrition in the form of vitamins and E and K.

 

Because olive oil is easily damaged by heat, it is best used for cold dishes, such as splashing onto salads and other veggies and dipping bread.

 

  1. Dark Chocolate

 

When you need to satisfy your sweet tooth, choose dark chocolate (the darker, the better). It’s rich in antioxidant and anti-inflammatory compounds that have been shown to lower your risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol and even abdominal obesity. For health purposes, look for varieties that contain at least 70 percent cacao.

 

Also watch this Video HERE for the best anti-aging foods

 

There you have it, the best foods for people over 50, read on here to learn

 

How to Make Healthy Choices at the Grocery Store

 

Next Up …

 

Nature’s Top 12 Ingredients to Stop Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Omega 3 benefits for Skin, Hair and Nail

 

Omega 3 benefits for Skin, Hair and Nail -  If you are looking for a holistic approach to skin care, having a diet rich in Omega 3 is the best way. Let’s take a look at the benefits of Omega 3, particularly for your skin and hair.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

Do you want to look your best with a natural organic skin care regime? If yes, taking a holistic approach is the way to go. What does holistic approach to skin care means? Everybody wants to look and feel good. Due to this reason, people are always on the lookout for the latest skin care product to hit the market.

 

Many don’t realize, though, that a nutritious diet can be just as beneficial for their skin. Holistic skin care looks at all areas that will affect the condition of the skin which includes topical skin treatments, diet and nutrition.

 

Gradually, people around the world today are beginning to realize the relationship between health, nutrition, beauty and holistic well-being. Good nutrition from balanced diet equates to good holistic skin care.

 

Skin is the largest organ of the body. A right diet is essential to achieve a healthy body and healthy life. In the same way, to have healthy and beautiful skin, eating the right foods is equally important.

Being specific, researchers and nutritionist have recognized the importance of omega 3 for skin care.

 

Omega 3 and 6 are best-known for essential fatty acids. Our diets rarely lack omega 6 unlike omega 3. For a holistic skin care diet, take walnuts, salmon, flax seeds and canola oil. Remember: What you eat is more important than what products you put on your skin. This is the basic principle of holistic skin care.

 

Essential fatty acids such as Omega 3 are important for healthy cell membranes. Cell membranes hold water. When the membrane is strong, the skin can retain more moisture/water. Plump and moist cells therefore result in younger looking skin.

 

When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good and healthy state. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Aside from preventing wrinkles, omega 3 makes the skin rosier which is a sign of healthy skin.

 

Researchers, who looked at the benefit of omega-3 fatty acids for reducing sagging skin, found that after three months of supplementation, there was a 10% improvement in firmness. So, not only is fish oil good for skin health, it is good for the appearance, as well. Firmer skin looks less wrinkled.

 

Omega 3 also fights against those nasty free radicals that are flying around. These free radicals also damage the skin and cause wrinkles. Omega 3 lessens this damage and helps prevent collagen breakdown. Without collagen, wrinkles will develop, and your skin will lose its healthy and youthful glow.

 

If you suffer from premature wrinkles, dry skin, dandruff, cracked skin, or other very dry skin conditions, chances are you have a deficiency of Omega 3. Part of the beauty of Omega 3 is that it will moisturize your skin from deep inside. You won’t have to slather on yet another cream on your face. Instead, you can get Omega 3 from your diet.

 

Omega-3s have anti-inflammatory properties that reduce redness and swelling, limiting irritation, greatly positive aspects for clearer skin. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit are derived from the anti-inflammatory qualities of fish oil. Essential fatty acids encourage the body’s natural production of the chemicals that control inflammation.

 

Soft, non-oily skin is among the skin types least likely to suffer acne flare-ups. Acne occurs when glands over produce the substances keratin and sebum. They clog skin pores and result in skin infections. Essential fatty acids have a two-fold benefit for acne. First, they cause healthy cell transference, which helps dissolves the fatty deposits that block pores and cause acne. They also work to repair the skin damaged by pimples and blemishes.

 

There is no quick fix or final answer for getting rid of your cellulite. Depending on their genetics, even the thinnest of supermodels sometimes must struggle with the bumpy appearance of fat deposits pressing against the skin.

 

However, essential fatty acids might help in the battle against cellulite. There is evidence to suggest that the healthier and more supple your skin cells, the less intense the appearance of cellulite. Consuming plenty of essential fatty acids will give your skin cells more fullness and flexibility, and thereby possibly reducing the appearance of cellulite.

 

Stress is a large factor in distressing and pre-maturely aging skin. Omega-3s, specifically EPA, have been researched regarding their anti-depression properties. Reduction of stress and feeling well emotionally plays a solid part in healthier skin. Being entirely stress-free is a benefit to the body, and the feel-good properties of Omega-3s are a valuable asset.

 

Also with an increased intake of omega 3 we can deal with nail and hair problems because it is the basic ingredient of sebum. Now what is sebum? It is a natural moisturizer or lubricant of the skin forming a safeguarding wall against external harmful elements, thus fish oil supplements are recommended for people with dry, itchy skin; brittle nails; and flaking scalp/dandruff.

 

Here are a few ways you can get your required source of Omega 3:

 

Eat cold water fish, like salmon, herring, sardines, and fresh tuna twice a week; supplements of at least 1000 mg of Omega 3 per day; or flaxseed or walnut oil, or walnuts. You can blend either oil into a smoothie to make it more palatable.

 

A word of warning about fish: many fish are caught in polluted waters and may carry a high concentration of heavy metals, which is not good for you. Farmed fish do not have as high a level of Omega 3 because they are fed pellets, rather than algae that the free roaming, but possibly polluted, fish eat.

 

Nuts can be another great natural way to increase your Omega-3 intake. Walnuts, flaxseed, and almonds are abundantly available at your supermarket or convenience store, and can be added as a salad topping, eaten alone as a snack, blended into a smoothie, or best of all, added to breadcrumbs to make a delicious coating for the cold water fish you bought earlier.

 

Grass fed beef is also another source of Omega 3, and possibly milk and cheese from grass fed cows. The mass produced beef nowadays have been fed grain, which doesn’t contain Omega 3.

 

If fish and nuts are difficult to add to your diet due to allergies, availability, or simple taste preference, there are numerous brands of fish oil and Omega-3 supplements available. They come in many different varieties, including fragrance-free and soft-gel, so you’ll easily be able to find one that suits your needs. Make sure to take the recommended dosage, and follow all directions indicated on the packaging.

 

You may want to click on this Video HERE to gain a better understanding of Omega 3 benefits for skin

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes