Sexual Health – How To Get And Maintain Erection

 

 

 

 

It is one of those embarrassing moments men face at times in their sex lives. Why I can’t get it up? Why I can’t get hard?

 

There are many reasons why a man may experience erection problems. Although lack of sexual attraction to one’s partner may be one of them, it is actually far more likely to be something else. These problems can be psychological, physical, or a combination of the two.

 

Erectile dysfunction (ED) or problem in achieving erection is often one of the earliest warning signs of other underlying health conditions that can be quite serious. One of the most common underlying health conditions is diabetes. About 35% to 50% of men with diabetes experience erection problems.

 

Erection difficulties can also be a symptom of heart problems such as hypertension (high blood pressure) or atherosclerosis, as well as hormone imbalances and neurological disorders such as Parkinson’s disease. ED can also be caused by certain types of prostrate and bladder surgery.

 

Some prescription drugs, including medications for blood pressure, anxiety and depression can affect sexual performance. For others who are healthy, the difficulty of getting it up can happen to them when they may have emotional problems such as stress, anxiety and depression, or they have unhealthy lifestyle habits such as smoking and drinking alcohol.

 

When erection problem happens, many men make the mistake of trying to buy erectile dysfunction drugs online. By some estimates, more than half of the ED drugs sold online are fakes. Even if a drug contains the right medicine, it may not be the right dosage. When samples of 100-milligram Viagra tablets purchased online were tested, only 10% were even closed to the advertised strength.

 

Some drugs that masquerade as herbal remedies can be dangerous or even life-threatening. Take the drug sildenafil (an active ingredient in Viagra) which is hidden in some natural ED treatments; if you are already using nitrates for heart disease, sildenafil can lead to a dangerous drop in blood pressure.

 

Erection dysfunction drugs such as Cialis, Levitra, Staxyn and Viagra work by increasing blood flow to the penis. Just like any other medicine, these drugs can have side effects. They can be especially dangerous for people with certain conditions, especially heart disease. They can also cause side effects or interact with other medicine you are taking, such as blood thinness and some alpha blockers, which are used to treat high blood pressure and prostrate conditions.

 

Before going for any ED drugs, get a thorough health checkup to find out exactly what is causing your problem. It may turn out that you do not need to take any drugs at all. Health conditions that contribute to ED, such as diabetes or high blood pressure, can be treated. If ED is a side effect of a medicine you are taking, discuss this problem with your doctor.

 

One way to improve bedroom performance is to make some simple lifestyle changes. Kicking the smoking habit, exercising regularly and reducing stress may be all that is needed for some men to cope with ED. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help.

 

Talk to your doctor to see if you should try nicotine replacement therapy or if a non-nicotine prescription treatment is right for you. Choose a comprehensive smoking cessation program that does not rely on a single technique. Your doctor can point you in the right direction.

 

To get the most benefit from exercise, you should exercise at least 20 to 30 minutes, preferably at least 5 times a week. Choose an activity that you enjoy, easy to follow and stick with and include this into your daily routine. To prevent boredom, you can add a variety of exercises or join scheduled exercise classes at your local community center.

 

If you avoid having sex for fear of not getting an erection, your partner may feel hurt thinking that she is no longer attractive. Tell her about your problem and reassure her that she is still attractive is essential to both emotional and physical intimacy.

 

For couples who have sexual problems, focus on building emotional intimacy by taking walks together, going out for dinner at a favorite eating outlet, or spending a quiet evening just talking. Once you and your partner feel more intimate on an emotional level, you may find that your sex drive and your erections perk up.

 

When you are in the mood for having sex again, get creative by experimenting with some sex positions or try role playing. When having sex, do not rush because in trying to get an erection quickly it will make you more stressful, increasing the likelihood of not getting it up.

 

It is normal for older men to need more stimulation to help get them aroused than they did when they were younger. Oral sex helps. Vibrating toys can also be used to help a man achieve erection when they are held against his shaft, gland’s head or testicles.

 

Websites and books such as Hot Sex and Get Hard Erection offer valuable advice on how to overcome erection problems and enjoy better sex.

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How To Get High In Bed For As Long As You Want

 

 

 

 

Are you having difficulties in trying to get an erection or to stay high? A limp erection can destroy a relationship or complicate it if it is a repetitive occurrence. Your girl friend may assume you have lost interest in her. This can leave you frustrated and both of you may start getting annoyed with each other for no particular reason.

 

But have no worries because this can happen once in a while to even normal and healthy guys. You are probably getting bored of the routine after a few years, even if you have a very attractive partner. Or, you may have performance anxiety issues and feeling very stressful in trying to give your girl a good time. The brain is your main sexual organ. Almost all the time, an erection is all in your head.

 

If you are not suffering from any medical conditions and still have difficulties in keeping it hard, the following ways can help you to keep it up and get you high all the time.

 

(1)   Indulge in your fantasies and talk about them

 

As the relationship matures, you need to come up with new ways to spice up sex. Indulge in something that gets your heart racing and your sex life will get super sexy. You can bring your wildest fantasies alive by talking about them with your partner and acting them together.

 

The way to do is to distract yourself from your little head and use your big head in bed. You can start by talking to her seductively and enticingly by inventing a fantasy in your mind or you can whisper dirty nothings into her ears. Indulging in dirty talk and fantasies can help reignite the pleasure of sex for both of you.

 

(2)   Think and get kinky

 

Sometimes, all you need to bring your little brother up is a whole new sexual experience. Nothing beats the excitement of wild and kinky sex when the relationship is starting to slow down in bed. You can talk about your secret fantasies and fetishes with each other and indulge in them.

 

You can have sex with a full length mirror next to your bed. You can take turns applying edible body paint on each other. This can make eating in bed so much more tasty. You can role-play with each other by dressing in character or as other person.

 

Bondage can be scary, but a few scarves, ropes and light bondage can turn out to be sexier than you think. The world can get dark with blindfolds, but this will open up your sexy imaginative mind. You can mix it all up with some spanking and nibbling or even a handcuff which is a great turn on for bondage sex. Clamps and whips can hurt, but at the right place and right time, even pain can be a huge turn on.

 

You can make out or have sex while someone may be around or watching, like on the rooftop or under the stars on a beach or in public places such as restroom, dark corner of a club, changing room in a clothing store, on a flight, a train or a bus that is making the last trip of the day. You can make out on someone else’s bed when you are attending a house party or when a wedding celebration is going on. You can finger her under a restaurant. But just make sure that the table-cloth is big enough to cover your indecent public act.

 

(3)   Do not get too focus on your little head

 

What you should do is to concentrate on satisfying and pleasuring your partner. When you spend too much time pondering over how erect you are, you can kill the fun which will in turn kill your erection. Talk with your partner to explore ways she likes best to please her. During foreplay when you touch her, observe closely her reactions and her body signals which can help you to identify her highly sensitive spots.

 

Take your time and do not rush. This is because foreplay always helps a guy to hold on longer. You may think there is no point in doing this but by spending 15 minutes on foreplay before penetration, your little brother will have more time to warm up for the act. Also do not masturbate too often. Though this can be good to control premature ejaculation, but this will not be good if you want to keep it hard for a long time.

 

These are the 3 tips to get you started. For further reading on sexuality matters, you can click How To Keep A Hard Erection . For more kinky sex ideas, you can visit Dirty Harry’s Secrets

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For Men – Sex Positions To Make A Girl Feel Big And Tight During Penetration

 

 

 

 

Anxiety is part of our life. For men, anxiety about performance in bed is the next biggest concern they have besides work-related activities. Modern messages about sex seem to demand that men must get it right for the first time or they will be judged as a lousy lover.

 

You want to make it special for her and want her to feel the ultimate in satisfaction. However, out of the blue, all kind of paranoid thoughts flood your mind. What if she thinks I am too small? What if I cannot last long enough? What if I cannot make her orgasm?

 

To tell you not to worry is easier said than done. So, let’s take a look at these worries and see how you can deal with them.

 

(1)   I am told that size does not matter. But I am sure it does.

 

You heard it right. Size does not matter a great deal as long as you know what you are doing. Whether it is the length or the girth, many men still assume women prefer a larger penis. In fact, this is rarely the truth.

 

Being well-endowed will not make you a great lover if you do not know how to please your partner. The most sensitive nerves are on the outer part of the vagina around the clitoral region. This means you can still pleasure your woman even if you are small. What you lack in size, you can compensate for this with your skill.

 

How to do it? Well, you pay attention to stimulate the clitoris and the surrounding area using your fingers, tongue and choosing those sex positions which can both make you feel big as well as increase the chances and time for you to rub against her clitoris.

 

You can choose doggie (enter from behind). If you choose the normal man-on-top position, you can slip a pillow or a love cushion under her pelvis and rest her legs on your chest or shoulders to create an angle of entry that allow your penis to hit on her g-spot directly.

 

Another way you can try is you still slip a pillow or a love cushion under her hips, spread her thighs and draw her legs up until her knees are close to the chest. As you thrust, you squeeze her thighs together to give you this tight feeling.

 

If your woman likes to be on top, get her to move back and forth or in circles, rather than moving up and down. This can prevent the penis from slipping out and can enhance her sensation as her clitoral area rubs against your pelvis.

 

Besides playing with the different angles of penetration, you can arouse your woman by simultaneously stimulate her clitoris either manually or with a vibrator or she can do it herself.

 

(2)   What if I cannot last long or cannot get it up?

 

Climaxing too early or premature ejaculation is probably the biggest male bedroom worry of all. This can make men feel embarrassed and inadequate. However, it is worth remembering that women rarely orgasm through penetrative sex. Penetration is usually less important to your partner than other kinds of stimulation.

 

What you should do is not to get your mind fixated at penetration alone. Instead you aim for pleasant sexual activity by making sure she enjoys herself thoroughly. Talk to her about what makes her feel good and what you need to do to help her orgasm. If you focus on doing what she enjoys, you should never worry about not being able to satisfy her and your mind will be too busy to think about whether you can last longer. The main thing is as long as you can get her to reach orgasm before penetration she is not going to be too concerned about how long you can last inside her.

 

As for the problem of getting it up (if you do not have medical problems), this is probably due to performance anxiety. This can get into a vicious cycle. If it happens once and you feel embarrassed, worrying that it may happen again, which makes it all the more likely to happen.

 

You are not alone if this happens to you once in a while. According to a study, 52% of men suffer erection problems to some degree at some point during their lives. It will only be a major issue if it happens all the time, which is less likely in younger men. In this case, you should see a doctor.

 

How to cope? Do not drink too much alcohol and try to get plenty of sleep because tiredness can affect performance too. Fear of failure leads to failure. If you focus on the penis and how it behaves, this can only increase performance pressure. So, do not focus on it. If you sense there is a problem, take your time over other areas of sex, which means putting more effort to please her. Giving and getting pleasure from pleasing her will ease the performance pressure on you.

 

The first step to overcome bedroom anxiety is to recognize the reality that at some point in our loves, most of us do suffer some minor sexual malfunction temporarily. The key is to focus on pleasuring her. So, talk to her to explore some mutually agreeable experimentation in the bedroom. You can get help from Hot Sex  to get you started and if you need some extra help, click Hard Erection.

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8 Ways To Avoid Erectile Dysfunction

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At times probably due to stress, a man can have problem in achieving and maintaining an erection. However, this can happen more often as a man gets older. But this does not necessary have to be a normal part of aging process and can be avoidable.

 

Here are ways to avoid erectile dysfunction (ED):

 

(1)   Proper diet

 

Any food that is bad for the heart will eventually affect the ability to have erections. An unbalanced diet with too few fruits and vegetables but too much of fatty, fried and processed foods will in the long run affect a man’s ability to perform in bed. Studies have also shown that men who have a balanced diet which includes fruits, vegetables, whole grains, healthy fats (which can be found in nuts, olive oil and fish) and wine have lower occurrence of erectile dysfunction.

 

(2)   Watch your weight

 

Overweight is found to link to a wide range of health problems, including type 2 diabetes, high cholesterol, high blood pressure which can eventually cause erection problems. It is always a good idea to go for regular health screening to check on your cholesterol levels and blood pressure.

 

(3)   Moderation in drinking

 

Chronic heavy drinking can cause damage to liver, nerve and other conditions that can lead to erectile dysfunction.

 

(4)   Regular exercises

 

Running, swimming and other forms of aerobic exercise have been shown to help prevent ED. However, do avoid engaging too often in any form of exercise that can put a lot of pressure on the area between the scrotum and anus (such as cycling). If you go for cycling, choose those “no-nose” bike seats, wear padded cycling pants and stand up frequently while pedaling.

 

(5)   Regularly check on testosterone level after 40

 

A man’s testosterone level drops at an annual rate of about 1.3% after reaching 40. Symptoms like low sex drive, often in a state of gloominess, lack of stamina, or trouble making decisions are probably due to insufficient testosterone. It is advisable to visit your doctor to check on your testosterone level, so that he/she can propose any suggestions to help you cope with this.

 

(6)   Avoid anabolic steroids and smoking

 

Anabolic steroids are often used by athletes and bodybuilders to build up their stamina. High consumption of them can shrink the testicles and sap their ability to make testosterone. Smoking can restrict blood flow to the genitals and in the long run can cause erection problem.

 

(7)   Avoid risky sex behaviors

 

Steer clear of violent sex actions that you and/or your partner engage in that can cause injuries to your genitals.

 

(8)   Keep stress under control

 

Psychological stress hurts sex drive. Anything you can do to ease tension and feel better emotionally will be of great help to your sex life.

 

For more inspiring ideas to overcome your bedroom problems and improve your sex life, you can click on Hot Sex and Get An Erection.

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Causes & Ways To Deal With Sexual Dysfunction

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There is not a guy in this world that has never had problems such as “getting it up” and/or “coming too fast” at least a few times in his life. According to the National Health & Social Life Survey, about 10% and 30% of men live with erectile dysfunction and premature ejaculation respectively.

 

Sexual dysfunction affects both men and women. In men it covers a whole range of difficulties encounter during sexual intercourse and other problems that affect sex drive. This includes the ability to achieve and/or maintain erection, premature ejaculation and the capability to get orgasm.

 

Possible causes of inability to achieve and maintain an erection are disorders that narrow the arteries and decrease blood flow, for example diabetes. Abnormalities in the veins of the penis, nerve damage, hormonal disturbances and some drugs (such as those prescribed for high blood pressure) can interfere with the ability to have an erection.

 

Decreased libido (sex drive) can also affect erection. Causes of lower sex drive can be due to depression, physical illness, work-related or life stress and certain medications (anti depressants).

 

As for possible treatment, some doctors will prescribe drugs with the most popular one starts with a “V”. All these drugs work by allowing more blood tom flow into the genitals, helping to keep erection longer. But these drugs may not be suitable for people with heart problems. These people are likely to take medicines that treat heart attacks or chest pains and such medicines open up the veins of the heart. Mixing up of two kinds of drugs (for treating erection and heart attacks) can have undesirable effect on the body.

 

Alternative way is to use a vacuum pump device that forms a seal around the sexual organ and acting as a kind of air suction to help in maintaining erection. Another method requires surgery to install a small balloon into the sexual organ which is then pumped up with air just before intercourse. One most important that need to bear in mind, is before resorting to drugs, it is best to go to the doctor to check out your heart, because erectile dysfunction is a strong predictor of fatal heart ailments.

 

Additional ways to cope with erection problems are exercises, weight control, cutting down on smoking and drinking, a diet tilts towards more fruits and vegetables and mixing cayenne pepper with either raw garlic or ginseng tea.

 

Other studies indicate relationships problems also contribute greatly to erectile dysfunction (ED). Partners who cannot agree with each other on sex-related issues, anger and/or boredom with partner, extra-marital affairs, lack of communication and trust, power struggle and performance anxiety all can result in ED.

 

Enhancing relationships through therapy, role-playing, improving communication, building up the emotional connection and intimacy can provide benefits when ED is not due to medical cause. Couples must also learn to pay attention to each others needs. When out of bed, both partners can do the things that make him/her feels sexy, cherished and desired. This includes greater eye contact, touching, sexy talk, telling how her how much you love her, her character and her cheerfulness, doing something extraordinary, doing things together, buying each other sentimental gifts.

 

When in bed, both partners can take the time to find out each others pleasure points, how each other likes to be touched and what each partner finds pleasurable. This can help couples to tune into each others sexual side, which can increase emotional intimacy and sexual confidence that comes from greater awareness of each others needs.

 

Premature ejaculation (PE) occurs when ejaculation happens before or shortly after penetration. Many experts believe this is probably a result of anxiety about sex and whether they are performing correctly. But there are many suspected causes and research continues to dig deeper into factors that may influence PE.

 

Behavior modification therapy can help to treat PE. The therapist besides giving reassurance will explain the possible causes of PE and suggest ways to delay ejaculation. The Squeeze Technique use during lovemaking is another way couples can use to last longer in bed. Either you or you ask your partner to squeeze the tip of your sexual organ just before climax. This will force some blood out of your genitals and reduces the erection.

 

For couples, the best way to cope with performance anxiety issues is to sit down to discuss, talk, plan and execute the various preventive ways. If your problems are not due to medical causes and you are keen to look for more solutions, you can click on Last Long In Bed and Get An Erection.

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