How To Get A Girl To Love Sex

 

 

 

 

Make Her Love The Sexy Things You Do To Her

 

She is always in your mind. Thoughts of her make you get hard down there. It takes more than just penetrating and ejaculating when it comes to arousing a woman and making her love the things you do in bed. You need to keep her needs in mind.

 

The only thing that makes a great difference to a woman on how she gets the best sex is to focus on her pleasures. When she is turned on in the right way, her body will be more responsive sexually and her orgasm stronger.

 

Here is a checklist of what you can do to make the special lady of yours to get hot and wet and ensure that she has a real great time too.

 

(1)   Do Your Homework

 

If you want to have wild, passionate sex with a girl and make her love the things you do in bed, you need to make an effort to know what she likes. There are three ways you can go about doing this.

 

The easiest way is to ask. Have a sex debrief with her after the session and ask which part of her body is especially sensitive. If she is too shy to tell you, ask her to hold your hands to guide you to the parts of her body she wants you to pay more attention to.

 

Another way is to observe her. If you can, get her to masturbate in front of you and watch where and how she likes to be touched.

 

When you are on top of her, read her signs. If she seems to be distracted or in pain, slow down and see if it is something you are doing. Perhaps you are moving too aggressively. If her breathing begins to speed up, or she starts to arch herself into you, then you may have already found her personal hot spot.

 

If you can do any of the above three ways, you will feel more proud at accomplishing a good finish and keeping her satisfied.

 

(2)   Give Equal Attention To Other Areas

 

For guys, there are just two parts of a woman’s body that occupies their attention in bed. But if you really want your girl to have a wild time in bed, you should not restrict yourself to just a place or two on her body.

 

The key to giving a woman powerful orgasm is not to neglect the other areas. Make sure you spend enough time (90 to 120 seconds) on every part of her body. Focus on all over her – the back of her neck, kiss her hands, lick her navel, and kiss her inner thighs, her toes and everywhere else.

 

When you are moving towards her breasts, do not just grab and squeeze. Tease her by slowly circling your fingertips around the base of each nipple, then gently pushing down the tip and letting it spring back. Like just about everything, women prefer the indirect and gradual approach to build towards the center of interest and that certainly includes the nipples.

 

(3)   Maintain Your Pace

 

Most women need to focus on the sensations you are providing to achieve the most powerful orgasms. Unexpected interruptions can set you back a step, risk having her to start again and lessening the intensity of her orgasm. Your hands may get tired or you need to catch your breath. If this happens to you, get the help of sex toys to maintain the pace of stimulation.

 

(4)   Make Missionary Position More Pleasuring For Her

 

Rather than frantically thrusting her down there, try slowly tracing the outer edges of her vaginal lips with your fingertips while gently parting the lips. Stretched skin tends to have greater sensitivity, so this should send waves of pleasure to her.

 

In the normal missionary position, it is quite difficult to stimulate the clitoris. To overcome this problem, put pillows or a wedge under her pelvis to prop her up at an angle that can allow you to aim more effectively to hit her g-spot.

 

Getting more sex can be as simple as doing more of what she enjoys in bed and less of what she does not. Remember to focus more on her pleasure and she will reward you by keeping you hard for a long time.

 

Go to Hot Sex and Seduction Code for more tips to make a girl horny.

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Sexual Health – How To Get And Maintain Erection

 

 

 

 

It is one of those embarrassing moments men face at times in their sex lives. Why I can’t get it up? Why I can’t get hard?

 

There are many reasons why a man may experience erection problems. Although lack of sexual attraction to one’s partner may be one of them, it is actually far more likely to be something else. These problems can be psychological, physical, or a combination of the two.

 

Erectile dysfunction (ED) or problem in achieving erection is often one of the earliest warning signs of other underlying health conditions that can be quite serious. One of the most common underlying health conditions is diabetes. About 35% to 50% of men with diabetes experience erection problems.

 

Erection difficulties can also be a symptom of heart problems such as hypertension (high blood pressure) or atherosclerosis, as well as hormone imbalances and neurological disorders such as Parkinson’s disease. ED can also be caused by certain types of prostrate and bladder surgery.

 

Some prescription drugs, including medications for blood pressure, anxiety and depression can affect sexual performance. For others who are healthy, the difficulty of getting it up can happen to them when they may have emotional problems such as stress, anxiety and depression, or they have unhealthy lifestyle habits such as smoking and drinking alcohol.

 

When erection problem happens, many men make the mistake of trying to buy erectile dysfunction drugs online. By some estimates, more than half of the ED drugs sold online are fakes. Even if a drug contains the right medicine, it may not be the right dosage. When samples of 100-milligram Viagra tablets purchased online were tested, only 10% were even closed to the advertised strength.

 

Some drugs that masquerade as herbal remedies can be dangerous or even life-threatening. Take the drug sildenafil (an active ingredient in Viagra) which is hidden in some natural ED treatments; if you are already using nitrates for heart disease, sildenafil can lead to a dangerous drop in blood pressure.

 

Erection dysfunction drugs such as Cialis, Levitra, Staxyn and Viagra work by increasing blood flow to the penis. Just like any other medicine, these drugs can have side effects. They can be especially dangerous for people with certain conditions, especially heart disease. They can also cause side effects or interact with other medicine you are taking, such as blood thinness and some alpha blockers, which are used to treat high blood pressure and prostrate conditions.

 

Before going for any ED drugs, get a thorough health checkup to find out exactly what is causing your problem. It may turn out that you do not need to take any drugs at all. Health conditions that contribute to ED, such as diabetes or high blood pressure, can be treated. If ED is a side effect of a medicine you are taking, discuss this problem with your doctor.

 

One way to improve bedroom performance is to make some simple lifestyle changes. Kicking the smoking habit, exercising regularly and reducing stress may be all that is needed for some men to cope with ED. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help.

 

Talk to your doctor to see if you should try nicotine replacement therapy or if a non-nicotine prescription treatment is right for you. Choose a comprehensive smoking cessation program that does not rely on a single technique. Your doctor can point you in the right direction.

 

To get the most benefit from exercise, you should exercise at least 20 to 30 minutes, preferably at least 5 times a week. Choose an activity that you enjoy, easy to follow and stick with and include this into your daily routine. To prevent boredom, you can add a variety of exercises or join scheduled exercise classes at your local community center.

 

If you avoid having sex for fear of not getting an erection, your partner may feel hurt thinking that she is no longer attractive. Tell her about your problem and reassure her that she is still attractive is essential to both emotional and physical intimacy.

 

For couples who have sexual problems, focus on building emotional intimacy by taking walks together, going out for dinner at a favorite eating outlet, or spending a quiet evening just talking. Once you and your partner feel more intimate on an emotional level, you may find that your sex drive and your erections perk up.

 

When you are in the mood for having sex again, get creative by experimenting with some sex positions or try role playing. When having sex, do not rush because in trying to get an erection quickly it will make you more stressful, increasing the likelihood of not getting it up.

 

It is normal for older men to need more stimulation to help get them aroused than they did when they were younger. Oral sex helps. Vibrating toys can also be used to help a man achieve erection when they are held against his shaft, gland’s head or testicles.

 

Websites and books such as Hot Sex and Get Hard Erection offer valuable advice on how to overcome erection problems and enjoy better sex.

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How Do I Keep An Erection

 

 

 

Find Out More From Here On How To Improve Your Performance In Bed

 

You used to have high sex drive, having sex on average twice a day. But later on, you find it harder to maintain an erection for an extended period of time. Worse still, sometimes you would ejaculate really quickly. Why does this happen? Is if because of too much sex?

 

There are a number of reasons why this could be happening to you. So take a few steps back and look for what could be causing such intense anxiety. Ask yourself some questions. Are you under a lot of stress? Are you putting too much pressure on yourself to keep up the twice-a-day sexual encounter that you used to have? Have you been indulging in more alcohol lately? Do you smoke cigarettes? Have you changed any medications? Has your diet changed?

 

It is normal for a person’s sex drive to behave like a sea tide experiencing some moments of peak and trough because all of us have hormones that have highs and lows that affect erection ability. When at times your sex drive may not be as strong but if you want to maintain an active sex life as happened in those early days of your relationship, you will be putting too much stress on yourself, setting yourself up for a big disappointment.

 

Take the pressure of yourself; remember it takes two to tango. Do not force yourself to have sex, but embrace intimacy and the quality of your connection. Take the time to appreciate your woman. She is yours for the taking and if you can simply focus all of your attention on her, your nervousness may slowly dissipate.

 

Lovemaking does not strictly require an erection. Alternative lovemaking strategies such as utilizing your fingers, lips and tongue can be very effective in bringing a partner to orgasm. She has all sorts of places of arousal starting at her ear lobes and working all the way down to the toes that you can target.

 

It is not the case that you must get your partner used to sex without erections. Performance anxiety does not need to be more than a temporary problem in any relationship if both of you approach this with patience and understanding.

 

Do not rush into having sex. If you are rushing because you fear that you will lose your erection, then you may experience premature ejaculation. When you feel you are about to ejaculate, try to slow your thrust movements and stay deeper inside her so that she may grip your penis base with her vaginal muscles. This should help with keeping your erection. At the same time breath slowly until you have your ejaculation response under control. Alternating slow and then faster thrust will be a great sexual give and take. Pay attention to your body as you learn now to control your ejaculation.

 

Communication is also very important in a relationship. Have you shared your concerns with your partner? Reassure your partner and explain that your trouble in bed is due to anxiety, not loss of interest. Talking to your partner can also let you find out about other sexual activities you can do in bed. This should take some of the stress off of sex and let you have more fun.

 

You can also try a new tactic to turn yourself on. Do you enjoy watching your partner pleasuring herself? Do you always make sure that she is sexually satisfied before intercourse? Watching her come may help you get hard.

 

If you have unhealthy lifestyle (smoking, alcoholism, junk food), then you are setting yourself up for affecting your sexual life negatively. Get on a balanced diet. Try to get at least 3 sessions of cardio vascular exercise in each week. A walk together at sunset will be romantic and healthy. Exercise can improve your self-image, making you feel great about the way you look so that you are less likely to get jittery before having sex.

 

Talk to your doctor about your problem to see if he/she can change prescriptions. Cut back on alcohol. If you smoke, quit the habit. Smoking is directly linked to erectile dysfunction in older men. If the problem still persists, you can consider psychological or sex therapy.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW. Want to find out more? Click on Get Harder Erection and Stronger And Longer Lasting

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Men Health – How To Get A Hard Cock

Inline image 1If she is in front of you now, would you want to get harder and lasting longer?

You love your gal very much. She is gorgeous, sexy and seductive.  During your intimate moments with her, though you can get an erection, but it is not hard enough for intercourse. What can be done to get stronger erections?

 

If you want a harder erection and to increase your sensitivity, one of the ways you can do about this without being too dependent on pills is to use a cock ring. Why wear a cock ring, you may ask. Lots of reasons!

 

It temporarily creates more sensitive, intense and hard erections, and may even help you to delay ejaculation. (Of course, everybody is different, and not all men respond to cock rings the same way. For some, the intense sensations caused by the cock ring make them come faster.) Will cock ring make your penis bigger? Well it can only enlarge the penis temporarily, and repeated use of cock ring won’t result in any permanent changes.

 

However, a cock ring should not be worn for more than 20 minutes because this can restrict too much blood to your penis and cause permanent damage. Be sure to take it off right away if your penis starts to feel cold, numb, or uncomfortable. For this reason, it is better to choose one that is adjustable and easy to remove.

 

Avoid those metal cock rings because in an emergency getting a metal cock ring off fast can be a difficult process. The same reason applies to those heavy weighted cock rings which can pull on the delicate structures near the base of the penis. This can lead to nerve damage and worsening of hernias in the groin.

 

You need to wait until you are fully erect before you put on your cock ring. Adding a little water-based lubricant to the inside of the cock ring will make sliding down your shaft and moving it around a whole lot easier. If you want to wear a cock ring for longer than 20 minutes, take your cock ring off after 20 minutes to let your penis have a 5-10 minute rest to get the blood flowing again and then you can put your cock ring back on.

 

People suffering from diabetes, disorders involving circulation or nerve-related diseases should steer clear of cock rings. If you suspect there is any reason not to use one, talk to your doctor and get his or her okay before you try it.

 

The most important feature of a cock ring is how tight it is. As everyone is different, there is no ‘one size fits all’. You may need to experiment with various options to find which works best for you. If your penis starts to swell significantly, loosen the cock ring or take it off. If it is too tight it could damage your penis. If you experience any pain or ongoing effects, don’t be embarrassed to ask a doctor. A few blushes are better than lasting damage.

 

How then to choose a size that is suitable for you? You use your thumb and forefinger to form a ‘ring’ around the base of your penis and testicles. You measure the width of this ‘ring’, which is the size of the cock ring you need.

 

To put on an adjustable cock ring, loop the strap around your penis, under and behind your testicles. Tighten the strap until it feels snug and you are ready to go.

 

To take the cock ring off, you have to wait until your erection has subsided. Put a touch of lube on your penis and testicles. First, pull your penis straight back out of the ring. Then, ease your testicles through, one at a time.

 

If for certain reasons that your penis is still quite erected, try a cold shower. Cold water is the closest thing to anti-Viagra there is. Put a little lube on your penis and testicles. Use a lot of lube if that helps.

 

If none of this works, it is time for more extreme measures. Use a pair of surgical scissors to snip through the cock ring. Do not under any circumstances use anything other than surgical scissors! Don’t let regular scissors or a knife close to your penis.

 

If your erection just won’t go away, then it is time to go to the emergency room. And don’t worry – they have seen this before.

 

If you like the feeling of a vibrator, you will probably like a vibrating cock ring. It is a cock ring that comes with a small vibrating attachment. It offers an extra buzz to the penis or testicles, and is extremely popular for the clitoral stimulation it adds for women during partner sex. Your partner will like it if you use it during sex, as the vibrations should intensify things for her too.

 

Some of the best positions in which to use a vibrating cock ring are woman-on-top and missionary as these provide easy access to her clitoris, allowing the cock ring to add enhanced pleasure with every thrust.

 

For more tips and ideas to help you get a stronger erection, you can read on more from Get Hard. To get greater pleasure from sex for you and your partner, you can read on more from Make It Erect and Get Hard.

 

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How Do I Get An Erection

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Do You Wish To Get Harder If She Is With You Now? 

Want to make your girl happy and satisfied in bed? Want to look for ways to sustain an erection? Or, better still to get better, harder, stronger or longer erection? Read below.

 

(1)   Relieve Stress And Tiredness

 

Life is full of stress and anxiety and this can lead to difficulty in erection. If specific situations are causing greater stress than normal, see if they can be mitigated or eliminated. You must learn to give yourself a break and let your penis have some fun. This can be challenging but it is vital to your happiness to block out the stress and take breaks from reality.

 

Rest, exercise or practices such as meditation or yoga can also reduce your stress levels and increase your libido. Or, take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet.

 

Just being tired can cause your sex drive to flag. If you have been working overtime, studying for exams, or just haven’t been sleeping enough, you might just need a good night’s sleep or a power nap to get things revved up again.

 

(2)   Keep Fit To Get More Blood Flow To Penis

 

Cut down your belly fat and get fit. Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Start a regular exercise program that will get the blood flowing to all parts of your body, including the relevant ones. Jog or walk to get your heart and entire circulatory system in the best shape possible. You do this on four to five days per week incorporating both aerobic exercise and strength-training.

 

You will have more energy and vigor if you exercise, which will increase your sexual drive. For many men, simply having an increase sexual drive will help give them a longer lasting erection. Your entire body, including your penis, will be stronger and happier if you incorporate exercise into your daily routine.

 

(3)   Exercise Pelvic Floor Muscles To Get Longer Erection

 

Besides the normal form of exercises, you have to strengthen or exercise your PC muscles if you want to have a longer erection. The first step in doing this is to locate your PC muscles. To locate, try to stop the flow of urine mid-stream briefly. In order to do this you will contract the muscles near your anus, as if you were trying to hold in flatulence. Once you stop the stream, you know you have located the right muscle to exercise. Do not do this multiple times, as you can cause urine to back up and cause an infection.

 

PC muscles exercises can be done standing, lying or sitting down—pretty much anywhere and at any time. Slowly contract the PC and hold for a ten count. Release the tension in the muscles slowly, and relax for another ten counts. Repeat this up to ten times for several sets per day. Before performing these exercises, try to urinate. After about four weeks of this, you should have pretty decent control of the PC. One thing to remember is to remain consistent and not get frustrated if results are not prevalent within a specific time  frame.

 

When you are having sex, at the crucial moment, squeeze the PC muscles and allow the wave of orgasm to pass through without ejaculation so that you can keep your erection longer. This takes some practice, but it might allow you to go for round two immediately.


          (4)   Healthy Lifestyle And Habit


One major and commonly overlooked factor in getting a strong erection comes with the habits in general lifestyles. As with other body parts, if a man leads an unhealthy life style by means of an unhealthy diet, smoking, or regular drinking, the penis can and often will become unhealthy as well. By eliminating some of these elements, or all of them completely, you will notice an overall change in your own health, which will also be carried down to and be noticeable in erectile function.

 

Another important facet is your diet. Protein, carbohydrates, fresh fruits and vegetables will help you in all aspects of health including the stamina needed to have an erection. Eat more blackberries and elderberries which are both filled with powerful antioxidants that can boost your penis power. Berries can help you get better erections by preventing free radicals, which lets nitric oxide do what it’s supposed to do and give you great erections! Try eliminating processed foods, sugar and red meat for a week or two and see if your sex drive responds. You are what you eat.

 

Stop wearing tight briefs to give your penis some breathing room. Tight briefs may make your package look great, but they are also decreasing blood flow to your penis. Your penis needs to have as much blood flow as possible if you want to have longer erections. Men that suffer from erectile dysfunction typically have that medical condition because of decreased blood flow to their penis.

 

(5)   Stay Focus In Sex

 

For men, the physical reactions that happen during arousal can be completely interrupted by worry and a lack of focus. By focusing on what is happening right now and not worrying about what could happen or thinking about something unrelated can help you to overcome some of the problems related to performance anxiety.

 

There is no need to rush into performing sexually. Exploring your partner intimately through touching, feeling and observing their reactions can be erotic and stimulate arousal. Take your time and get to know your partner physically and intimately and do not rush to the act of insertion.

 

When with a woman, focus on pleasuring her during foreplay is a great way to ensure your erection becomes strong and hard. Through various means of fondling, petting, and oral sex, the continuous blood flow to the penis which causes the hardness will provide a strong buildup and result in the penis becoming strengthened prior to intercourse.

 

(6)   Talk To Your Partner To Try New Things

 

Being with the same woman for years is a great thing but sometimes you need some extra stimulation to have an erection. Communicate with your partner to try new things. Think of pornography as a tool and enjoy it together. Some men need extra stimulation and looking at a little porn before you bone your woman is not cheating.

 

Bondage might seem much too extreme for most couples. But adding a few tie-up games or even a blindfold to your normal sexual activities can really kick up the spice factor. Start out slow. You can use a handkerchief to tie your partner up or as a blindfold. Keep communication open and don’t push boundaries too fast.

 

You can consider adding in some toys. Many people feel that adding toys will take away some of the intimacy of sex. Others are just intimidated with the choices and not sure what to suggest to their partner. A good way to avoid these common concerns and make it fun is to go shopping together. Turn going to a sex store into a date night or just shop online for some things together.

 

Having sex anywhere besides the bed in your bedroom can really help add some spice. For the adventures couples try somewhere outdoors or in the car. For those that want to keep it more tamed you can try a different room of the house or even just a chair in your bedroom. Sometimes being sexually adventurous, and trying new positions or techniques can help a guy get erect and stay erect, regardless of how he feels about the sexual partner.

 

(7)   Seek Professional Help

 

If all else fails or you are becoming more concerned about prospective issues, do not be ashamed to visit your doctor or a professional therapist that specializes with sexual matters for assistance. Don’t avoid the problem because this will only make it worse. Sexual performance anxiety can become reinforced and more difficult to overcome when left alone.

 

Seeking professional help can help ease any worries a man might have regarding his general health, as well as methods or medicinal based strategies to help in erectile health and strength. Also, the doctor can prescribe medication that gives you better erections.

 

Whether you are fully or partially impotent, or just are not getting as hard as you would like, getting better erections and enjoying a robust, healthy sex life will help you feel better and ease any performance anxiety that you may have. So, use these tips to get better erections and improve your sex life.

 

For more tips and ideas to improve your sexual performance, click on Overcome Erectile Dysfunction and Harder Erection.

 

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