12 Simple Guidelines Here about Exercising While Sick

 

12 Simple Guidelines Here about Exercising While Sick - There are times when exercising while sick is perfectly fine, and even preferable. Here are 12 simple guidelines to determine whether you should exercise when sick.
Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch?

 

And what about if you’re struggling with a chronic or more serious illness — not just a simple cold?

 

A general rule of thumb to follow is this: listen to your body. If you’re exhausted and feel like a nap would serve you better than a work out, you should pay attention and slow down.

 

After all, fighting off an illness of any kind takes energy, which means you shouldn’t try to overdo it and may need to give your body a break.

 

That said, there are times when exercising while sick is perfectly fine, and even preferable. If you do exercise while sick, keep in mind that you should take it a little easier than normal and not push yourself too hard (and, of course, if you’ve got a contagious illness, skip sharing your germs at the gym and opt for solo exercise — like a brisk walk — instead).

 

Here we’ve outlined some simple guidelines to follow when deciding whether you should continue exercising while sick.

 

You CAN Exercise With These Illnesses …

 

Symptoms Above Your Neck: Generally, if this describes your symptoms, some exercise is fine. This includes:

 

 

  • Cancer: The advice to rest as much as possible during cancer treatment is outdated. The most recent advice states that cancer patients should get 2.5 hours of moderate-intensity activity a week, which can offer benefits such as reduced fatigue, stress and anxiety, and benefits to your bones, heart, muscle strength, sleep, appetite, range of movement and more. There’s also evidence that cancer patients who exercise recover better and reduce their risk of certain cancers coming back.
  • Joint Pain and Back Pain: Exercising is beneficial for joint and back pain relief, and can help strengthen supportive muscles and restore flexibility.

 

  • Irritable Bowel Syndrome (IBS): If you struggle with IBS symptoms like cramps, bloating, diarrhea, or constipation, there is evidence that regular exercise can help to relieve them.

 

  • Chronic Obstructive Pulmonary Disease (COPD): Regular exercise, especially aerobic exercise, can help improve your circulation so you’re better able to use oxygen, lessen COPD symptoms, increase your energy levels and endurance, strengthen your heart and more.

 

7 Symptoms You Should NOT Exercise With …

 

There are times when you’re better off skipping your workout entirely, and this includes:

 

Symptoms Below Your Neck: As a general rule, if you have body-wide symptoms that may signal a more severe flu or viral infection, rest is probably your best option. This includes symptoms such as:

 

  1. Fever (exercise will raise your body temperature even higher)
  2. Coughing
  3. Fatigue
  4. Widespread body and muscle aches
  5. Chest congestion
  6. Upset stomach and/or stomach cramps
  7. Vomiting

 

Exercising with these symptoms is not a good idea, as there’s evidence that over-exertion may make these symptoms worse and cause you to be sick, longer. There are also reports that heavy exertion when you have a fever can cause viruses to spread and lead to long-lasting symptoms such as fatigue, joint pain, and reduced athletic performance.

 

Watch this Video HEREExercising While Sick! Yes Or No?

 

Click HERE to read – The 11 Best Healthy Habits for a Longer, Happier Life

 

What Can You do to Help Avoid Getting Sick?

 

With cold and flu season upon us, now is an essential time optimize your immune system to avoid illnesses that threaten to sideline your workouts and your daily routine. You’re probably well aware of the importance of eating well, exercising and getting proper sleep to boost your immune function, but do you also know the importance of proteolytic enzymes?

 

Proteolytic enzymes are produced naturally by your pancreas and are used by your body to “eat up” scar tissue, cleanse toxins from your blood, fight viruses and improve your immune system, so you’re likely to get sick less often. Unfortunately, your body stops producing optimal amounts of proteolytic enzymes sometime in your late 20s, which is why taking a proteolytic enzyme supplement is a very smart move, especially if you’re in your 40s and beyond.

 

Heal-n-Soothe is our top-recommended solution, providing you pure and powerful proteolytic enzymes … along with the 11 OTHER most powerful and natural anti-inflammatories to give your health a boost.

 

Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

Or

 

The End of All Diseases & Proven Cures for 7 Most Dangerous Diseases

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What Illnesses Can Poor Sleep Really Contribute Absolutely?

 

What Illnesses Can Poor Sleep Really Contribute Absolutely?  Science has shown that poor sleep causes heart disease, diabetes, obesity, and certain types of cancer … and now new research shows poor sleep can lead to Alzheimer’s, too! Here is how you can sleep better from tonight onwards.
If you’re serious about getting proper sleep, Try Sleepzyme! Click HERE!

 

Science has shown that poor sleep causes heart disease, diabetes, obesity, and certain types of cancer … and now new research shows poor sleep can lead to Alzheimer’s, too!” Specifically poor deep sleep!

 

Deposits of beta-amyloid proteins in the brain are a hallmark of Alzheimer’s disease. Using brain imaging and other diagnostic tools, researchers evaluated 26 cognitively normal older adults to see if there was a link between sleep, memory and beta-amyloid protein accumulation.

 

Indeed, those who had disrupted sleep patterns had higher amounts of beta-amyloid buildup and worse scores on memory tests. According to the study’s senior author, UC Berkeley neuroscience professor Matthew Walker:

 

“The more beta-amyloid you have in certain parts of your brain, the less deep sleep you get and, consequently, the worse your memory … Additionally, the less deep sleep you have, the less effective you are at clearing out this bad protein. It’s a vicious cycle.”

 

The “clearing out” of bad protein that Walker is referring to takes place during sleep. Previous research has shown that, during sleep, your brain’s waste-removal system – the glymphatic system – is ramped up. It literally flushes waste from your brain using cerebral spinal fluid, including waste such as the “bad” proteins linked to Alzheimer’s disease.

 

Your brain cells even shrink significantly (by up to 60 percent) while you sleep, which gives more room for the fluid to pass by for a thorough cleaning. Without proper sleep, your body misses out on this important detoxification tool. Walker continued:

 

“Sleep is helping wash away toxic proteins at night, preventing them from building up and from potentially destroying brain cells … It’s providing a power cleanse for the brain.”

 

The Less Sleep You Get, the More You do THIS …

 

Eat! It’s bad enough that missing out on crucial deep sleep may make you forgetful and prone to accumulating dementia-causing beta-amyloid in your brain. But new research also shows disrupted sleep leads to excessive food intake.

 

When you’re sleep deprived your body produces less leptin, a hormone that curbs appetite, and more ghrelin, also known as the “hunger hormone.” When this happens, it’s not unusual for your stomach to feel like a bottomless pit.

 

Aside from the hormone fluctuations, poor sleep increases emotional stress and impulsivity. Meanwhile, you’ll be lacking in energy, which will further drive you to crave food as energy to compensate. In other words, your sleep patterns may heavily alter many of the major mechanisms that drive food intake, including biological, emotional and cognitive factors.

 

Poor Sleep Contributes to Chronic Disease

 

Staying up late to “burn the midnight oil” is often viewed as a sign of hard work and determination … but though you may be able to fight off the sandman your body won’t be fooled. There is no substitute for high-quality sleep, and enough of it, plain and simple.

 

While an estimated 50-70 million U.S. adults have sleep or wakefulness disorders that contribute to poor sleep, many others lack sleep simply because they stay up too late – working, watching TV, surfing the Web, etc.

 

If you need some motivation to move your bedtime up an hour (or even 30 minutes), consider this: getting more sleep (especially if you average six hours or less a night) can lower your risk of chronic diseases and health conditions. Specifically:

 

  • Sleeping fewer than six hours a night may quadruple your risk of stroke

 

  • Cutting back on sleep increases insulin resistance in your fat cells, even if you watch your diet

 

  • Sleep deprivation in older adults is associated with brain degeneration and memory loss

 

  • Long-term sleep deprivation may lead to changes in bone mineral density that contribute to osteoporosis (although this was an animal study, the researchers suspect similar may occur in humans)

 

  • Sleeping fewer than six hours a night has been linked to both colorectal and breast cancers

 

  • Those who sleep six hours or less a night have a 48 percent increased risk of heart disease

 

  • Sleeping for less than six hours may increase your risk of dying from any cause by four-fold

 

Watch this Video HERE – 25 Scary & Surprising Effects Of Sleep Deprivation

 

Do YOU Need More Sleep?

 

Of all the things you’re called upon to do for your health – eat right, exercise, avoid stress and the like – getting proper sleep is arguably the easiest. If you’re having trouble sleeping, look at the obvious deterrents first. Is your bedroom conducive to sleep? Is it quiet, cool and dark? Do you bring your phone or laptop to bed? Are you staying up late streaming your favorite shows?

 

Once you’ve covered the basics, strive to have a set bedtime and wake-up time, which helps keep your body clock in sync. Regular exercise has also been shown to improve sleep quality, mood and quality of life in people with insomnia.

 

Finally, don’t be hesitant to give your body a little help. You can sleep better the very first night you try Sleepzyme, which contains the natural sedative Valerian plus nine other proven, all-natural sleep aids. This includes:

 

  1. Magnesium citrate to boost and activate your ‘sleep hormone’ (melatonin)
  2. GABA, which improves your most vital state of sleep (the delta phase)
  3. 5-HTTP to help your body make serotonin and melatonin
  4. Inositol, which helps you stay asleep longer and have fewer bad dreams
  5. L-Theanine, which helps you relax and fall asleep with ease
  6. Lemon balm leaf to reduce anxiety and improve sleep
  7. Hops flower, which contains a naturally occurring sedative
  8. Passion flower, which is also recognized as an herbal sedative
  9. Melatonin to help regulate your sleep cycle (i.e. your circadian rhythm)

 

It also contains a special blend of enzymes uniquely formulated to improve the effectiveness of the botanical ingredients. If you’re serious about getting proper sleep, there’s no better solution on the market.

 

Sleepzyme is mother-nature-approved. It’s all natural, non-addictive and has no negative side effects. Just take 3 capsules approximately one hour before bed each night with an 8 oz. glass of water and let nature do the rest.

 

If you’re serious about getting proper sleep, Try Sleepzyme! Click HERE!

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more