Walnut and Almond Facial Mask for Glowing and Supple Skin


Walnut and Almond Facial Mask for Glowing and Supple Skin - Walnut and Almond Facial Mask for Glowing and Supple Skin
Click HERE to Get Access to the Secrets of a Glowing and Supple Skin

A woman is never too old when it comes to skin care and should always seek right beauty products to rejuvenate her skin and make it look young and fresh for long. A majority of the women purchase beauty products, which avert the early aging signs only to maintain glowing and supple skin.


If you also wish to dispose of the unwanted wrinkles around your eyes, on the forehead or hands, with lesser side benefits as compared to chemical-based skin care products, you can make use of natural ingredients and now I will talk about the application of walnut and almond for use in getting a glowing and supple skin.


When it comes to nuts, no other nuts can beat walnuts because they are packed full of healthier and higher quality antioxidants than any other nut. Walnuts are one of the few rich sources of plant-derived omega-3 fatty acids (called alpha linolenic acid, or ALA) along with canola oil, ground flaxseed, flaxseed oil, soybeans, soybean oil, wheat germ, spinach, and purslane.


Walnuts are rich in plant sterols which play a significant role in lowering serum cholesterol levels. Walnuts are also a good source of fibre and protein, and they also provide magnesium, copper, folate, and vitamin E.


To date, at least five large epidemiological studies have demonstrated that frequent consumption of nuts decreases the risk of coronary artery disease. Overall, people who eat nuts five or more times a week had a 15 to 51 per cent reduction in coronary heart disease. And amazingly, even people who ate nuts just once a month had some reduction.


One of the main contributors to heart health in nuts, particularly in walnuts, is the omega-3 fatty acids. This particular component of fat works in various ways to help guarantee a healthy heart and circulatory system.


Like aspirin, omega-3s “thin” the blood, helping it to flow freely and preventing clots from forming and adhering to the vessel walls. They also act as an anti-inflammatory, preventing the blood vessels from becoming inflamed-a condition that reduces blood flow.


Walnuts are also rich in arginine, which is an essential amino acid. Arginine helps to keep the inside of the blood vessels smooth while it also promotes the flexibility of the vessels, thus increasing blood flow, reducing blood pressure, and thereby alleviating hypertension.


If you want to stay fit and healthy, there is also another nut you cannot ignore which is almonds. The almond nut is a small, hard, sweet flavor and very useful properties and benefits in the field of health and aesthetics.


Almond oil’s components are also found to have benefits for the hair. Rubbing a couple of drops of almond body fat into your scalp adds a nutritious glow to nice hair. Additionally, it would make your hair more powerful, thicker and adds sparkle in addition to nourishing and removing hair cuticles. Almond oil has also been known to help new hair growth.


Applying the mixture of honey and almond oil on eyelids at bed time is an effective natural beauty tips for eye care. This is one of the widely suggested herbal treatments for those people suffering from deep sunken eyes. To obtain best result, people are advised to repeat this treatment for a week. The beauty benefits of almonds also extend to nail care. To strengthen nails you can soak daily in warm almond oil for 5-7 minutes, preferably before bed-time.


Diet schedule plays an important role in promoting eye health. Daily intake of soaked almond with milk is an effective natural beauty tips for eye care. Vitamin E, an active compound in almond improves complexion and eyesight naturally with no health risks. To obtain satisfactory result, it is advised to intake soaked almond with milk daily in the morning.


Another one of the health benefits of almonds is in proper brain development. The tryptophan content in almonds is very good for sustaining a healthy brain and controlling mood swings.


Another important health benefit of almonds is improving your memory. Chemicals in almonds work with our cognitive processes and support healthy brain functioning.


Adding almonds to your diet can give you great benefits for your skin as well as hair texture. The B vitamin content helps promote healthy growth of hair cells and even our nails. What makes B vitamins so great in cosmetics is how they can moisturize our skin. You can even use almond oil as a skin moisturizer and hair conditioner.


Just like soy milk, almond milk has also been found to contribute to good heart health. But, the almond milk also contributes to eye, skin, and bone health.


Now that you are aware of the health benefits of walnuts and almonds, do you know that when combined together, they can be used to create a nourishing facial mask for aging/dry and dehydrated skin?


Here is a simple recipe that you can use to get a glowing and supple skin by keeping your skin moisturized and preventing further skin damage if used once a week. You will need one teaspoon of cold pressed organic walnut oil, 8 to 10 almonds, and 1 drop of geranium essential oil.


You can get some of these ingredients from Mountain Rose Herbs. The next thing to do is to grind the almonds and mix them with walnut and geranium essential oil to form a paste. You will apply the paste to your face, but be careful to avoid the eye area. Rinse off with lukewarm water after 20 minutes.


You may like to Click HERE to watch a video about DIY Walnut and Almond Facial Mask


For more ideas to get a glowing and supple skin, simply click on DIY Beauty Skin Recipes


Enhanced by Zemanta