3 At Home Sexy Round Butt Workouts for Women

3 At Home Sexy Round Butt Workouts for Women - Are you looking for some sexy round butt workouts to lift your saggy butt? We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for some sexy round butt workouts to lift your saggy butt?

 

If you do, this is a Video HERE for you to learn some sexy round butt workouts

We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core.

 

Are you ready to chisel away that butt fat?

 

The first one is the “Plank Jumping Jacks Mix.”

So you step down into plank position, then you jump forward, then backward.  Then you put your legs out like you are doing a jumping jack.  That’s one. You want to do ten of these.

 

Use your breath, use your core. Keep going. This is where it really starts to work and chisel away that butt fat.

 

Then you come back up to plank, we’re going to do “plank leg lifts”. We’re going to do ten on each side.

 

Lift that leg up, squeeze the butt so you focus on that glut muscle and really feel that tension as you contract the butt.  This way, you work both of your glut muscles at the same time.

 

Now, this is where you really burn into that fat and build muscle. Think about that GREAT butt you’re going to have.

 

Read this – Your best guide to building muscle for women

 

Keep in mind we don’t want to alternate the legs, we want to keep them under tension because this is how you get the most from the workout in no time.

 

And remember, you can always take a break if it gets too hard.

 

The last exercise in the series is the “Hop Switch.”

Come up back to plank once again.

We’re going to do ten of them on each side. Put your right leg forward and then the left. Keep going.

 

We’re really focusing on the butt, working the core, and stabilizing the upper body as well. It’s going to get you that round, sexy butt that you want in no time.

 

You deserve a good butt slap for that one.

 

These are the BEST sexy round butt workouts for you to build up your core to get a round, sexy butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

 

 

Why Do You Really Need Genuine Car Back Support?

 

Why Do You Really Need Genuine Car Back Support? If you spend a lot of time in your car, a poor sitting posture can give rise to chronic back pain. Here is how to choose the best car back support for keeping a good posture and ending all your body pains.
The Genuine Car Back Support Cushion for Keeping a Good Posture and Ending All Your Body Pains

 

Most people spend a fair amount of time in the car driving to work, school, the grocery store, picking up and dropping kids off at sports, driving to the gym, for some of us it seem like we practically live in our cars.

 

To top things off, if you deal with back pain, sitting for long periods of time can be brutal on your back cause all sorts of back pain and extreme low back pain.

 

It is easy to purchase an ergonomic and proper chair for back pain to use at home and in the office, but what can you do about car seat?

 

Since you can’t change or upgrade seats in your car, most people ride around all day, not realizing their car seat can be contributing to back pain and poor posture.

 

The good news is, there are some genuine car back support cushions that you can purchase to not only use in your car, but you can pretty much take it with you wherever you sit and need additional support.

 

Freedom Back Support Cushion

 

The Freedom Back support cushion is an excellent device for providing genuine car back support. The most important benefit that the Freedom Back support cushion can give you is correct posture.

 

You may be working hard at relieving your back pain, but if you spend a lot of time in your car, sitting with poor posture, you may be undoing all of the good that has been done.

 

When we sit for long periods of time our spines takes on a “C” shape form, with the shoulders in front of the hips. A healthy spine has an “S” shape to it and it is almost impossible to maintain this shape throughout the day, especially if one sits for long periods of time.

 

A genuine car back support will help correct improper posture by forcing the spine to maintain its correct shape.

 

On long trips, you want to be especially mindful of the length of time that passes in between stops. Be sure to stop at least every few hours to take a break and perform a thorough stretch. Make sure to stretch your legs, arms and back.

 

Now remember, back pain can be triggered by many factors, including spending a lot of time in a car. However, these activities are not the cause of your pain, but stimuli that may trigger pain.

 

Watch this Video HERE on how to choose the best car back support

 

The Genuine Car Back Support Cushion for Keeping a Good Posture and Ending All Your Body Pains

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Cure and Avoid Morning Painful Stiff Joints?

 

How to Really Cure and Avoid Morning Painful Stiff Joints? If you have morning painful stiff joints or back pain, read on here to find out how to cure and avoid it.
The All-Natural Solution for Your Morning Painful Stiff Joints

 

Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving.

 

This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial fluid. What’s interstitial fluid? It’s the fluid that surrounds your cells (it’s sometimes called tissue fluid) and it’s composed, primarily, of water.

 

Edema, or swelling, is actually the result of excess accumulation of interstitial fluid, and if you’ve ever had it then you know stiffness goes right along with it.

 

Edema is an extreme example of what happens when interstitial fluids build up in your body, but it happens to some extent each night as you sleep.

 

The excess fluid may make you feel stiff upon waking, and, worse, could make you especially prone to injuries if you exercise first thing in the morning.

 

One simple trick to get rid of excess interstitial fluid is to use the bathroom once, twice or even three times after waking. With each urination, you’ll rid your body of some of the fluids so you’ll feel more flexible.

 

Your Morning Painful Stiff Joints May Need a Quick ‘Warm Up’

 

If you have underlying joint or back pain, morning stiffness can be especially problematic, as your joints may take longer to ‘warm up’ after sleep.

 

You see, your joints depend on joint fluid for lubrication and smooth movements, but during sleep your cartilage essentially soaks up this fluid (much like a sponge soaking up water).

 

When you wake up and bend your knees, for example, this movement squeezes the cartilage, causing the joint fluid to come out and surround the joint once again.

 

Ideally, and if your joints are healthy, this should happen in an instant (and if it does, you’ll likely have no morning stiffness, or barely noticeable stiffness).

 

However, if your cartilage is in any stage of deterioration, meaning you have less of it than you should, or it’s damaged, you’ll also have less joint fluid (and therefore less effective lubrication of your joints). Not only does this often lead to stiffness upon waking but also pain.

 

Once your joints have ‘warmed up,’ however, they will often begin to feel better, which is why doing some light stretching, even before you get out of bed, may be helpful.

 

As reported by MedlinePlus:

 

“The phrase “morning stiffness” refers to the pain and stiffness you may feel when you first wake up in the morning. Stiffness usually lasts for 30 minutes or less. It is improved by mild activity that “warms up” the joint.”

 

Inflamed Joints are Stiff Joints

 

There’s another underlying cause of morning stiffness and that is inflammation. It’s well known that in conditions such as arthritis, the lining of your joint becomes inflamed. This is among the first stages of degeneration and it causes stiffness that’s often severe.

 

In fact, severe morning stiffness is often one of the first signs of rheumatoid arthritis, and morning stiffness is also very common with osteoarthritis.

 

You can fight inflammation via your diet (try these 10 inflammation-fighting foods, for starters), as well as take advantage of our 7 years of research and development, which lead us to uncover 12 of the most potent and natural anti-inflammatories in the world. We’ve combined them all into one all-natural formula … Heal-n-Soothe.

 

One of the (many) factors that makes Heal-n-Soothe unique is that it provides your body with proteolytic enzymes, which are the #1 way to end the chronic inflammation that underlies most pain and, potentially, morning stiffness.

 

Finally, if you have morning painful stiff joints or back pain, check out this Video HERE. It shows you how to get out of bed safely and easily.

 

The All-Natural Solution for Your Morning Painful Stiff Joints

 

If you or someone you love suffers from arthritis, Dr. Mark Wiley’s book called ARTHRITIS REVERSED is as “must read” as it gets! AND BEST OF ALL IT IS FREE TODAY!

 

CLICK HERE NOW TO GET “ARTHRITIS REVERSED” FREE TODAY!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more