Cut Stroke Risk 40% By Eating This Delicious Snack

 Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication


If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?


How about if there is one small, delicious snack that has the same effects?


You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?


And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.


Mom was right all along! Fruits and fresh, leafy vegetables are good for you.


And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.


The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.


About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.


Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.


Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.


But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.


Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.


Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.


Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.


If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.


Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK


But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…


Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.


To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

Men Health – How To Overcome Low Sex Drive

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Your Way To A Higher Sex Drive Is Just A Click Away From Here


You have a hot gal friend or a gorgeous wife. You used to have sex regularly, but now you have no drive. Do you want to know what more can you do to increase your sex drive? Here are a few simple suggestions to help you get started.


(1)   Have A Healthy Diet


You are what you eat. If you eat lots of junk food, in the long run your health will be affected and eventually this can hurt your sex drive. You need a healthy, well-balanced diet for proper testosterone production. Important nutrients include vitamin E and A, zinc, manganese, and essential fatty acids. Getting enough of these compounds will support the production of sex hormones.


While balance is the key, be sure to include plenty of nuts, seeds, fish, green leafy vegetables, and mushrooms. Garlic, onions, chives, salmon, black pepper, and anise can also help sparkle your magical powers.


(2)   Exercise regularly


Exercise is a physical component that can help sustain the male libido. Try doing a cardiovascular activity three times a week for 30 minutes each, such as running, walking, or jogging. Exercise also produces endorphins, a neurotransmitter that release sexual hormones.


Exercising has many benefits to increase male sex drive. Not only can it help get rid of that pesky abdominal fat, but it also gives you endorphins which reduces depression. As depression can lead to a low libido, helping lift that will increase male sex drive.


(3)   Avoid Vices


Studies have shown that the presence of alcohol and illicit drugs in the human will, for a lack of better terms, kick your sexual desire right in the pants. If you really want to increase your increase sexual desire, you need to cut back on all of these things and try to live a little healthier. Even though getting a little bit drunk before sex is great, it might be a good idea to opt out of that third gin and tonic.


(4)   Having Enough Sleep


Although this remedy may seem old fashion, it has a lot to do with the male libido. First, it helps you to abate stress levels, which may be problematic during sexual activities. Secondly, the lack of sleep may diminish sexual desires.


(5)   Stress Management


If you are constantly stressed, working long hours, and focusing too much on all the little problems in your life, you probably do not have a fulfilling sex life. Take time to de-stress with a game of football or golf, a weekly massage, hot baths, or, well, sex.


Make time for you and your partner, but not the kind of time that is penciled in between meetings. The more you are capable of relaxing, feeling good, and letting go the stronger your sex drive will be.


(6)   Seek Medical Attention


The lack of a male libido may render other serious medical conditions such as erectile dysfunction. Visit your doctor to dispel any medical concerns to insure that you are in good health.


Your doctor may prescribe medication such as Viagra. Keep in mind that while Viagra will help you get and keep an erection, it may not increase male sex drive unless the reason behind it is performance anxiety.


(7)   Check Your Medications


If you’re taking a few prescription drugs, they might be having a serious side-effect on your sexual desire. If you feel that this could be a problem, be sure to consult your physician for a possible alternative or methods to off-set the effect. However, you should first ensure that it is your prescriptions that are actually causing you to lose sexual desire—the last thing you want to do is stop taking something that is actually important.


(8)   Try Herbs


Some herbs can increase stamina, stimulate blood flow, and tone the glandular system. Ginseng, licorice, and damiana are all good for increasing sex drive. If you have high blood pressure, talk to a doctor before taking these herbs.


(9)   Spice Up Sex


You may just be bored with sex and if you have something more exciting to anticipate, this could make you enjoy sex more and thereby improve libido. You could try role-playing, new sex positions or dirty talking.


Try these 9 tips for increasing your sex drive and see if simple changes to your everyday life can make a difference. If you are serious about learning how to increase your increase sexual desire, then you should definitely come to take a look at what Stay Erect and Rock Hard can offer you.



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