Breathing As a Powerful Eczema Treatment

Breathing As a Powerful Eczema Treatment - Sometimes treatments come from the unlikeliest of sources. A powerful eczema treatment which we, most probably, have never heard before is an exercise that aims to bring our breathing levels to normal. Read on to find out more.
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Discover How Breathing Can Be A Powerful Eczema Treatment

 

Did you know that our breathing has important effects not only on the circulation of our blood and oxygenation of our organs and tissues, but also on our skin?

 

Medical studies confirm that when we breathe heavy, our lungs lose excessive amounts of CO2, resulting to a serious drop of CO2 levels in our arterial blood beyond the normal amount.

 

This deficiency in CO2 levels constricts the arteries and arterioles, lessening the blood supply to our tissues, and consequently, reducing the delivery of oxygen to the different parts of our body. In one to two minutes, we may faint or pass out.

 

It is, therefore, a must that our body gets the required amount of oxygen and blood supply in order for it to work efficiently and normally.

 

We can do a simple test called stress-free breath holding to find out if our circulation and oxygenation levels are normal. Using this test we will use the length of time that a person is able to hold his breath after exhaling with no feelings of distress as an indicator of his circulation and oxygenation.

 

If he can hold his breath for 40-60 seconds, his breathing is normal. When he can only hold his breath for less than 40 seconds, then it is not normal.

 

Among those who have problems with their breathing are those who suffer from different skin conditions. People who have psoriasis, dermatitis, neurodemitis, and eczema constantly over breathe.

 

In fact using the stress-free breath holding test, we will find out that they can hold their breath for only 10-15 seconds, figures which are significantly less than the normal levels which range from 40-60 seconds.

 

This is not surprising for experts. After all, the sick have the tendency to take deeper and bigger breaths. As a result, their oxygenation and circulation is less than what is required by their bodies. It is important to reduce one’s breathing to boost the oxygen levels in our body.
Medical doctors in Russia were able to discover and successfully employ a breathing exercise to help those who are confronted with this problem. By doing the exercise, we can bring our breathing to normal levels after two to three minutes.

 

Breathing Exercise as a Powerful Eczema Treatment

 

Sometimes treatments come from the unlikeliest of sources. An eczema treatment which we, most probably, have never heard before is an exercise that aims to bring our breathing levels to normal.
This is how this powerful eczema treatment works:

 

First you need to be seated on a chair, straighten up (spine must be straight), relax your muscles, and concentrate on your breathing. Observe how this makes you feel.

 

If your senses fail you, breathe in and out, keep calm, before you exhale slowly. Once you feel air passing in and out of your nostrils, moving within your bronchi and chest, as well as at the back of your throat, then you are on the right track.

 

After exhaling, carefully inhale and make sure, that while doing so, you taking smaller inhalations. Typically this should be less than five to 10 percent.

 

After this, relax your muscles particularly those in your upper chest and those that you use for breathing. Repeat the process before you fully relax. As you breathe in and out, make sure that you are taking smaller inhalations.

 

When you repeat this several times, you will feel light air hunger. What you need to do is to sustain this hunger from two to three minutes. As you continue to do this breathing exercise, you will feel that your breathing is turning normal within the same period.

 

You can also watch a Video HERE to learn more about other powerful eczema treatment.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

12 Simple Guidelines Here about Exercising While Sick

 

12 Simple Guidelines Here about Exercising While Sick - There are times when exercising while sick is perfectly fine, and even preferable. Here are 12 simple guidelines to determine whether you should exercise when sick.
Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch?

 

And what about if you’re struggling with a chronic or more serious illness — not just a simple cold?

 

A general rule of thumb to follow is this: listen to your body. If you’re exhausted and feel like a nap would serve you better than a work out, you should pay attention and slow down.

 

After all, fighting off an illness of any kind takes energy, which means you shouldn’t try to overdo it and may need to give your body a break.

 

That said, there are times when exercising while sick is perfectly fine, and even preferable. If you do exercise while sick, keep in mind that you should take it a little easier than normal and not push yourself too hard (and, of course, if you’ve got a contagious illness, skip sharing your germs at the gym and opt for solo exercise — like a brisk walk — instead).

 

Here we’ve outlined some simple guidelines to follow when deciding whether you should continue exercising while sick.

 

You CAN Exercise With These Illnesses …

 

Symptoms Above Your Neck: Generally, if this describes your symptoms, some exercise is fine. This includes:

 

 

  • Cancer: The advice to rest as much as possible during cancer treatment is outdated. The most recent advice states that cancer patients should get 2.5 hours of moderate-intensity activity a week, which can offer benefits such as reduced fatigue, stress and anxiety, and benefits to your bones, heart, muscle strength, sleep, appetite, range of movement and more. There’s also evidence that cancer patients who exercise recover better and reduce their risk of certain cancers coming back.
  • Joint Pain and Back Pain: Exercising is beneficial for joint and back pain relief, and can help strengthen supportive muscles and restore flexibility.

 

  • Irritable Bowel Syndrome (IBS): If you struggle with IBS symptoms like cramps, bloating, diarrhea, or constipation, there is evidence that regular exercise can help to relieve them.

 

  • Chronic Obstructive Pulmonary Disease (COPD): Regular exercise, especially aerobic exercise, can help improve your circulation so you’re better able to use oxygen, lessen COPD symptoms, increase your energy levels and endurance, strengthen your heart and more.

 

7 Symptoms You Should NOT Exercise With …

 

There are times when you’re better off skipping your workout entirely, and this includes:

 

Symptoms Below Your Neck: As a general rule, if you have body-wide symptoms that may signal a more severe flu or viral infection, rest is probably your best option. This includes symptoms such as:

 

  1. Fever (exercise will raise your body temperature even higher)
  2. Coughing
  3. Fatigue
  4. Widespread body and muscle aches
  5. Chest congestion
  6. Upset stomach and/or stomach cramps
  7. Vomiting

 

Exercising with these symptoms is not a good idea, as there’s evidence that over-exertion may make these symptoms worse and cause you to be sick, longer. There are also reports that heavy exertion when you have a fever can cause viruses to spread and lead to long-lasting symptoms such as fatigue, joint pain, and reduced athletic performance.

 

Watch this Video HEREExercising While Sick! Yes Or No?

 

Click HERE to read – The 11 Best Healthy Habits for a Longer, Happier Life

 

What Can You do to Help Avoid Getting Sick?

 

With cold and flu season upon us, now is an essential time optimize your immune system to avoid illnesses that threaten to sideline your workouts and your daily routine. You’re probably well aware of the importance of eating well, exercising and getting proper sleep to boost your immune function, but do you also know the importance of proteolytic enzymes?

 

Proteolytic enzymes are produced naturally by your pancreas and are used by your body to “eat up” scar tissue, cleanse toxins from your blood, fight viruses and improve your immune system, so you’re likely to get sick less often. Unfortunately, your body stops producing optimal amounts of proteolytic enzymes sometime in your late 20s, which is why taking a proteolytic enzyme supplement is a very smart move, especially if you’re in your 40s and beyond.

 

Heal-n-Soothe is our top-recommended solution, providing you pure and powerful proteolytic enzymes … along with the 11 OTHER most powerful and natural anti-inflammatories to give your health a boost.

 

Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

Or

 

The End of All Diseases & Proven Cures for 7 Most Dangerous Diseases

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Best 5 Steps for Remarkably Treating Muscle Cramps

 

Best 5 Steps for Remarkably Treating Muscle Cramps - You’ve Got a Cramp! Now What to Do for Treating Muscle Cramps?
Get Rub on Relief HERE before Your Next Muscle Cramp Happens

 

What Causes Muscle Cramps and the Best 5 Steps for Treating Muscle Cramps

 

Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but.

 

Aside from the sudden, sharp pain, muscle cramps make it virtually impossible to use the affected muscle until the cramping stops, which can be dangerous if you’re swimming or in the middle of a strenuous activity that makes taking a break difficult (such as rock climbing).

 

Muscle cramps often occur in the calf muscles (which are called “charley horses”) but they can also occur in your feet, thighs, hands, arms, abdomen, or along the rib cage. Back muscle spasms or cramps are also common.

 

The pain may last for only a few seconds or it may continue for 15 minutes or more. In some cases muscle cramps will recur multiple times before going away completely.

 

What Causes Muscle Cramps?

 

Muscle cramps are involuntary contractions or spasms in your muscles. They may be caused by nerves that malfunction (such as from a pinched nerve or spinal cord injury) or a variety of other causes, including:

 

  • Poor or improper blood circulation in your legs
  • Overuse or excessive straining of muscles while exercising (particularly in the heat)
  • Dehydration
  • Mineral deficiencies (particularly potassium, calcium or magnesium)
  • As a side effect of medication (including diuretics, Alzheimer’s drugs, osteoporosis treatments, Parkinson’s drugs, asthma medications or statin cholesterol-lowering drugs
  • Medical conditions such as diabetes, thyroid, liver and nerve disorders increase the risk

 

While anyone can get muscle cramps, they’re more common during pregnancy, among athletes engaged in intense or prolonged exercise, and among the elderly (as muscle mass declines with age, your muscles become more easily fatigued and prone to cramping).

 

You’ve Got a Cramp! Now What to Do for Treating Muscle Cramps?

 

If you feel a muscle cramp coming on, stop what you’re doing and start this effective four-step treatment immediately:

 

  1. Stretch the cramped muscle

 

For a calf cramp, for instance, flex your foot and pull the top of your foot upward. For a front thigh cramp, bend your knee and pull your foot behind you, toward your buttocks.

 

  1. Massage the muscle

 

Rubbing the cramped muscle will help it to relax.

 

  1. Apply heat

 

If you’re near a shower, direct a stream of warm water onto the muscle. You can also use a heating pad, but avoid the typical electric heating pads, which give off electromagnetic fields (EMFs). EMFs may interfere with body functions and, research suggests, may be linked to cancer and a weakened immune system.

 

Look for a heating pad that uses far-infrared rays (FIR), which lead to vibration effects at the molecular level to improve transportation of oxygen and nutrients, ultimately helping to support regeneration and healing. This is different than the type of heat given off by ordinary heating pads, which only penetrate your skin, not the deep layers of tissues underneath, where pain resides.

 

The thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and wellness.

 

  1. Apply cold

 

If the heat doesn’t work, and your muscle is still cramping, an ice pack may help to relieve the pain.

 

Wait! Do This FIRST for Treating Muscle Cramps When a Muscle Cramp Hits …

 

#1: Apply Rub on Relief.

 

It’s that simple, and in just minutes your pain will disappear. While you’ll certainly want to make a point to avoid the situations that make muscle cramps more likely — such as getting dehydrated, not including enough mineral-rich foods in your diet or overworking your muscles — sometimes they’re inevitable.

 

And that is why keeping a tube of Rub on Relief on hand to end the pain immediately is an invaluable (and easy) strategy if you ever suffer from muscle cramps.

 

A word to the wise: Rub on Relief is natural and SAFE … unlike most pain creams on the market, which often contain methyl salicylate (also known as oil of wintergreen). This chemical can be deadly if consumed orally, especially by small children, but can also be toxic when applied topically to your skin.

 

The ingredient is particularly dangerous when applied in excess or with chronic use, but it’s possible for your body to absorb a higher than normal amount of the chemical even when you use the product as directed.

 

For instance, exercise and heat can both increase the chemical’s rate of absorption (a particularly concerning association since these creams are often used by athletes).

 

When used in excess, methyl salicylate may lead to convulsions and can cause brain regions that control breathing to become overstimulated, leading to hyperventilation and nervous-system problems. Even death has been reported.

 

Rub on Relief, on the other hand, contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly different angle. Not only does it provide immediate pain relief, but its ingredients keep working to provide long-term healing:

 

  1. Belladonna: A plant that impacts your body’s nervous system, belladonna is used in the treatment of Parkinson’s disease as well as for pain relief

 

  1. Ignatia: A plant that has been used by Chinese doctors for centuries to help calm the nerves and relieve pain due to emotional upset. There is often an emotional component to back pain, and it’s widely known that relieving psychological pain helps improve physical pain

 

  1. Rhus Tox: Useful for easing a variety of inflammatory symptoms, Rhus tox has been used for over 200 years for complaints back pain, arthritic pain and much more

 

  1. Phosphorus: Helps reduce the burning sensation in your muscles by regulating the nerves that send “pain” message to your brain

 

  1. Naja: Relieves inflammation and pain in nerve tissue

 

  1. Lachesis Mutus: Has a blood-thinning, or anticoagulant, function, which enhances blood flow and facilitates the healing process by hastening the removal of toxins from your blood

 

  1. Menthol: A balanced amount of menthol gives you relief without the burning other creams cause

 

  1. MSM: Delivers vital sulphur to your connective tissue to form healthy bonds in your cells and joints for faster healing and pain relief

 

Once you experience the soothing relief from this natural pain cream, you’ll never have to suffer in agony through a muscle cramp again. Get Rub on Relief to keep on hand now, before your next muscle cramp begins.

 

Also watch this Video HERE for more ideas for treating muscle cramps

 

Get Rub on Relief HERE before Your Next Muscle Cramp Happens

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more