What is the Best way to Treat Hormone Imbalance?

What is the Best way to Treat Hormone Imbalance? Could You Have Hormone Imbalance? Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. Many people don’t realize just how much hormones affect the way we feel and how our bodies function.
CLICK HERE TO LEARN ABOUT THIS ALL-NATURAL WAY TO A HEALTHY LIFE BY CONTROLLING AND MANAGING YOUR HORMONES

 

Could You Have Hormone Imbalance?

 

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests.

 

Hormones are a different story.

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.

 

If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear “hormone level” the way we have a safe blood sugar range. A hormone imbalance can lead to symptoms that feel like depression (or is depression), iron or other deficiency, exhaustion, and poor health.

 

We need the right balance to function properly.

 

So, what are Hormones?

 

Hormones are chemicals in our bodies that enact changes.

They’re messengers, created in our endocrine glands, that travel through our bloodstream and send messages to other cells.

 

Those messages control many of our most basic functions. This includes hunger to our more intricate and delicate systems like reproduction, as well as our emotions and moods.

 

What are Symptoms of a Hormone Imbalance?

 

There are many different types of hormones and therefore many ways for them to become imbalanced.

 

If you feel that something is off or not right, it’s a good idea to check if you’re experiencing symptoms of a hormonal imbalance.

 

Let’s look at 3 types of hormonal imbalances you may not be aware of

 

Thyroid Symptoms

 

The thyroid regulates metabolism, which is the process of your body breaking down food and converting it into energy.

 

Your thyroid controls the rate in which this process happens.

 

A slower metabolism means your body may not be able to break down all the food you eat in a day and convert it to energy – it stores it as fat instead.

 

Your thyroid can be under or over active. Here’s a few symptoms for each.

 

Hypothyroid (Underactive)

 

  • Hair loss including outer 3rd of eyebrows
  • Dry skin/hair
  • Brittle fingernails
  • Weight gain/difficulty losing weight
  • Muscle/joint aches
  • Fatigue
  • High cholesterol
  • Constipation Heavy periods
  • Depression or moody

 

Hyperthyroid (Overactive) Weight Loss

 

  • Fatigue
  • Muscle weakness
  • Hand tremors
  • Mood swings
  • Nervousness
  • Anxiety
  • Rapid heartbeat – tachycardia
  • Diarrhoea
  • Vision Changes
  • Light periods or missed periods

 

A doctor can run a blood test to check your thyroid function, and there is medication to correct the problem.

However, there is also a natural way to correct the imbalance and feel good again, without being dependent on medication.

 

You can do a few things to help your thyroid function properly, such as:

 

Banish the sugar in your diet.

 

Eat a thyroid friendly diet which is rich in fruits, vegetables, whole grains and lean proteins.

 

Cut down on caffeine and drink more water.

 

And lastly, check how much soy you’re consuming.

 

Many people don’t realize that having too much soy in your diet can give you symptoms that mimic a thyroid problem, but it won’t show up on a test.

 

Soy is in soy milk, but it’s also in many packaged foods. Read the labels of the food in your home and you might be surprised how much soy you’re ingesting without realizing it.

 

Diet greatly affects our hormones, so we have a natural way to manage them.

 

Adrenal Imbalance

We have two adrenal glands. The adrenal cortex releases hormones that are necessary for us to live. The adrenal medulla releases hormones that aren’t essential, but they’re still important and affect our health.

Following are symptoms for both an insufficiency and excess of hormone.

 

If you find you have five or more of the symptoms on either list, it’s possible that your adrenal glands are not functioning as they should.

 

Adrenal Hormone Insufficiency

 

  • Exhausted no matter how much sleep you get
  • Burn Out
  • You use stimulants to stay awake
  • You feel negative most of the time
  • You feel irrational
  • You have bouts of crying over things you wouldn’t normally cry over
  • You feel emotionally fragile
  • Low blood pressure
  • You feel dizzy if you stand up from lying down
  • Frequent infections or illness
  • Low blood sugar
  • Crave salty foods
  • Nausea
  • Diarrhoea, constipation or alternate between both
  • Insomnia and have trouble staying asleep
  • Awake in the early hours of the morning

 

Adrenal Hormone Excess

 

  • Struggle to get to sleep even though you’re tired
  • Crave sugar particularly after a meal
  • Carry extra weight around your midsection/abdominal
  • Feel bloated
  • Eczema, thin skin or other skin conditions
  • Feel like your heart is racing
  • High blood pressure
  • Shakiness between meals
  • Reflux
  • Pink or purple stretch marks on your belly or back
  • Irregular menstrual cycles
  • Often anxious
  • Irritability or just don’t feel like yourself
  • Have trouble falling pregnant
  • Crave carbohydrates

 

As you can see, hormones can completely change how you feel!

 

Sex Hormone Imbalance

 

“Sex” hormone might not be what you first think about.

 

The side effects of this kind of imbalance include acne persisting long after puberty, mood swings, facial hair and a swollen tummy!

 

The symptoms are more physical and visual with this imbalance, and they affect your fertility.

 

Symptoms of Estrogen Dominance are:

 

  • Abdominal bloating
  • Swollen and/or tender breasts
  • Low libido
  • Irregular menstrual periods
  • Headaches
  • Mood swings
  • Fibrocystic breasts (lumpy breasts)
  • Weight gain
  • Hair loss
  • Cold hands or feet
  • Fatigue
  • Trouble sleeping or insomnia
  • Forgetful
  • Anxiety or irritability
  • Difficulty falling pregnant

 

Watch these 3 Videos Below:

 

9 Hormonal Imbalance Signs Everyone Should Know

How to get rid of hormonal imbalance & irregular periods Naturally | Most Effective Home Remedies

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN AND 5 FOODS TO AVOID

If you find that you’re experiencing a number of these symptoms, it’s time to look closer.

Luckily, there are natural ways to control and manage your hormones, so you feel healthy again.

 

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

 

To find out more about this book, click on How to Treat Hormone Imbalance

Hormone Problem? Here’s Your Hormone Imbalance Checklist

Hormone Problem? Here’s Your Hormone Imbalance Checklist - One thing’s for sure, hormones have a powerful effect on your physical and emotional well-being. Consequently, when you have a hormone imbalance it leads to a wide range of symptoms. Here you will find a hormone imbalance checklist which lists the most common symptoms, and most importantly this article discusses some important steps you can take if you suspect your hormones are out of whack.
Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

 

One thing’s for sure, hormones have a powerful effect on your physical and emotional well-being. Consequently, when you have a hormone imbalance it leads to a wide range of symptoms.

 

Here you will find a hormone imbalance checklist which lists the most common symptoms, and most importantly this article discusses some important steps you can take if you suspect your hormones are out of whack.

 

Firstly, Here Are Some Endocrine System Facts

 

The endocrine system is a group of glands that produce a wide array of hormones to help your body function at its best. In essence, your hormones are powerful chemical messengers that continuously zip around your body to help ensure all organs and body systems are functioning properly.

 

The major glands of the endocrine system include the hypothalamus, pineal, pituitary, thyroid, parathyroids, adrenals, pancreas, and the reproductive organs such as the ovaries and testes.

 

These endocrine glands produce different quantities of hormones depending on your life stage, and individual needs. That said, ageing is usually associated with a decline in the production of most hormones.

 

When all is going well, your hormones are part of a finely tuned communication network.

 

Healthy hormone balance is necessary to maintain your overall health and vitality. For this reason the right balance of hormones is critical to help regulate your metabolism, sleep, sexual function, mood, reproduction, growth and development.

 

Your Hormone Imbalance Symptoms Checklist

 

My hormone imbalance checklist will help establish if you are struggling with a hormone problem.

 

Take a few moments to review this checklist, keep in mind the more of these common symptoms you mark off the more likely your hormones are out of balance.

 

Acne and skin breakouts

Anxiety, irritability and depression

Cravings, and blood sugar swings

❏ Fertility problems

❏ Frequent migraines

❏ Hair thinning, or pronounced hair loss

❏ Hot flushes

❏ Hypothyroidism

Insomnia, and disturbed sleep patterns

Low sex drive

❏ Lowered immunity

Ongoing fatigue

❏ Persistent weight gain

❏ Poor memory and concentration

 

Hormone Imbalance Checklist For women:

 

❏ Excessive facial hair

❏ Fluid retention

Irregular menstrual cycle

❏ Menopause symptoms

❏ Painful, or lumpy breasts

Pre-menstrual Syndrome (PMS)

Polycystic ovary syndrome (PCOS)

 

Watch this Video – 5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN AND 5 FOODS TO AVOID

 

Hormone Imbalance Checklist For men:

 

Erectile dysfunction

❏ Male pattern balding

❏ Muscle loss

❏ Prostate problems

❏ Weight gain, especially belly fat

 

The Next Step to Help You Restore Healthy Hormone Balance

 

Making sense of your hormone balance may finally help you take control of your health, and vitality.

 

Generally speaking, the first step in treatment is to get accurate testing. From there, your test results should be carefully considered along with your hormone imbalance symptoms, and health history.

 

+ If you suspect you have a thyroid problem I suggest you speak to your healthcare practitioner about comprehensive thyroid testing.
It’s a good idea to discuss the five basic thyroid tests with your healthcare practitioner. This will help provide clues as to how your thyroid is functioning.

 

 

 

Watch this Video – How to Fix the HORMONE Imbalance in Male & Female | Tips by Guru Mann

+ If you think your male or female hormones are out of balance I suggest you speak to your healthcare practitioner about a comprehensive saliva hormone profile.
Measuring your salivary hormones is the most accurate way to assess circulating levels of oestrogens, progesterone, testosterone, and the main hormones that regulate the stress response such as DHEA and cortisol.

 

+ If you experience difficulty going to sleep, and poor sleep quality I suggest you speak to your healthcare practitioner about a saliva sleep hormone profile.
This is an accurate way to assess circulating levels of melatonin, and cortisol. These hormones are especially relevant as they regulate your sleep patterns.

 

Author Bio:

 

Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.

 

The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com

 

8 Wonderful Tips to Prevent Acne

 

When acne appears on your skin, getting rid of it can be a nightmare. Therefore it is always a better option to prevent acne and here is how you can do it.
Click HERE To Discover the Secrets of Clear Glowing Skin

 

It is more beneficial to opt for prevention when suffering from a particular disease. The money and time spent in treating a medical condition could have been avoided if some precautionary measures were taken. Acne is an example of such ailments that can be prevented by following some precautionary measures.

 

When acne appears on your skin, getting rid of it can be a nightmare. Therefore, preventing acne is a better option. There are several ways of preventing acne. So, follow these 8 simple tips on how to prevent acne and say goodbye to acne forever.

 

Make Changes in Your Diet

 

Preventing your skin from acne is better than curing once you get them. It does not require much, just a balance in your diet. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne. There are also foods that can make your acne worse, so naturally you want to avoid these. Try to avoid refined sugars and fatty foods which have are not good for you or your skin.

 

Ridding the body of acne-causing substances such as fat and sugar would be the first step. But the most important thing is take healthy foods and supplying the body with the vitamins and minerals. Papaya fruit is great natural acne cure.

 

Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

 

Lettuce, Artichokes, Spinach, and other similar green vegetables are known to aid in the prevention of acne. These foods contain Vitamin A which is necessary in a balanced diet and should be incorporated each day.

 

Also drinking plenty of water would prevent acne. People who drink inadequate water are exposing themselves to the risks of acne. Adequate water consumption helps eliminate toxins, the major causes of acne breakouts. Moreover, it keeps your skin moisturized and promotes detoxification. Therefore, if you want to prevent acne naturally and keep the skin healthy and soft, drink at least 6-8 glasses of water every day to flush your system of toxins.

 

Get Physical

 

You also need to exercise regularly which will make you sweat and open your pores. This will not only solve your skin problems but will also save you from other diseases. Exercise keeps you healthy and strong. It builds your immune system and helps eliminate toxins from the body. This is a very effective to prevent acne, as the main cause of acne is the blocking of pores.

 

Protect Yourself Again the Sun’s Ultra-Violet Rays

 

Avoid tanning, it is bad for acne. If you are trying to prevent acne from developing, the last thing you need is to develop a tan. Even if you think it looks good, remember that a tanned skin is more likely to develop acne, so be careful not to be in the sun for too long, or you will have more problems to deal with than just the acne you had in the beginning.

 

Be Alert for Signs of Hormonal Imbalance

 

Hormones can play a role in acne flare ups. You may have tried numerous anti-acne products but they are not working at all because your hormones are not balanced. When there is imbalance in your hormones, this will show up in your face in the form of acne.

 

Signs of hormonal imbalance such as sudden weight gain, hair loss should not be taken lightly. This may be symptoms of Polycystic Ovary Syndrome which occurs when the female body starts to produce male hormones resulting in unwanted hair growth on certain parts of your body and sudden weight gain. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

 

Check the Labels on Cosmetics and Hair Products

 

Choose cosmetics that are water based and hypo-allergenic. Avoid oil based products, coal tar derivatives, and heavy creams which can block skin pores, thereby leading to acne. Avoid cosmetics and hair products that carry ingredients such as Acetylated Lanolin, Alcohol, Algae Extract, Algin, Butyl Stearate, Carrageenan, Cetearyl Alcohol + Ceteareth 20 and Cocoa Butter. Doctors usually recommend non comedogenic skin care products, which will not block the skin pores and trigger acne breakouts.

 

Make sure you wash your skin thoroughly every night to remove makeup residue. Also clean your make-up brush regularly. Always wash your body after rinsing out your hair rinse to make sure there is no residue hair rinse left on your body.

 

Avoid Over-Washing Your Face

 

One of the most common myths concerning acne prevention is that you can head off a breakout by washing your face more often. While it is important to keep your skin clean to prevent acne, washing your face too often will lead to dry, irritated skin that can cause your breakouts to be even more uncomfortable that what they normally are.

Use a mild cleaning regime every night. Once or twice in a week you need to use an exfoliator to gently remove damaged skin and unplug pores.

 

Careful In Your Hair Removal

 

Shaving IS actually a great exfoliating treatment to remove dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

 

You Need To Relax

 

Stress CAN be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions and fluctuation in the levels of hormones in the body which can cause an outbreak. Some of the best way to relax and unwind are joining yoga classes, meditation or dance classes.

 

You can help to prevent acne by following these simple steps. What are you waiting for?

 

To get access to more skin care ideas, simply click on DIY Beauty Secrets

 

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