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What is the Best Natural Solution to Lower Blood Pressure?

Are you looking for the best natural solution to lower blood pressure? Read on to learn about the High Blood Pressure Exercise Program created by Christian Goodman from Heron Health News.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

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Best Natural Solution to Lower Blood Pressure – Do This with High Blood Pressure, but Do It Right!

 

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life.

 

According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often with grave consequences.

 

The good news is that it’s extremely easy to fix this error. It takes two minutes.

 

Any good doctor will encourage you to take your own blood pressure at home. In

fact, you should measure your blood pressure three times a day and take the average of all readings throughout the week.

 

That’s the only way to get somewhat accurate readings.

 

The doctors from Ottawa Hospital in Canada discovered a terrifying fact: most home blood pressure monitors are not so accurate.

 

This means that you can be at home taking your blood pressure and falsely believe it’s either okay when it’s not, or too high when it’s okay.

 

Both cases are bad, because you either don’t take action to fix things or worry unnecessarily, which can actually cause high blood pressure.

 

What makes things even more complicated is that most people have some level of “white coat syndrome,” where your blood pressure is higher in the doctor’s office than at home. So, if your blood pressure is okay at home, but high at the doctor’s, you may just write it off as “white coat syndrome.”

 

The most expensive monitors are not always the best. Consumer Reports has repeatedly rated the cheap Wal-Mart brand monitors as the best.

 

What is the solution?

 

Simply bring your blood pressure monitor with you to the doctor’s office. Check your blood pressure using your monitor immediately after your doctor does his checking.

 

Even if you have white coat syndrome, the reading should be somewhat similar.

Don’t worry if the numbers are a little off. High blood pressure is not an exact science. It jumps up and down throughout the day.

 

You just want to keep yourself within a general area of measurement. Usually, we talk about 120/80, but don’t worry if it goes up to 130/90 or even higher once in a while.

 

However, if your blood pressure numbers average over 120/80, you will want to take actions to lower it naturally.

 

The best natural solution to lower blood pressure is these simple, easy, nine-minute exercises. You can learn more about these blood pressure exercises here…

 

Best Natural Solution to Lower Blood Pressure – High Blood Pressure’s Strange Side Effect

 

We all know that high blood pressure more often than not leads to serious diseases like stroke, heart attack, kidney failure, dementia, and ED.

 

But there is one strange health issue high blood pressure causes. One that nobody talks about.

 

Yet, it’s so serious that many people would rather die than live without this.

Most of us wouldn’t think that color vision was affected by high blood pressure.

 

Heck, most of us don’t really think about color vision at all.

 

But it’s an extremely important part of our vision. It’s the ability to distinguish between different colors that look alike. With detailed color vision, you see your environment with depth and clarity. With less detailed color vision, things become flat and bleak.

 

Since high blood pressure has been proven to affect vision in many ways, researchers from Saitama Medical University in Japan decided to research color vision as well.

 

They gave 872 men between the ages of 20 and 60 a specific color vision test. Of these, 162 men failed the test.

 

Men with high blood pressure were much more likely to fail the test. The higher their blood pressure was, the more likely they were to flunk.

 

There are, of course, many aspects of vision more important than color distinction.

 

But this study is one of many that prove that high blood pressure seriously affects eyesight.

 

It can even lead to complete blindness.

 

The longer your blood pressure remains high, the more it negatively affects your vision and other parts of your body.

 

The easiest and most effective natural method I know to lower blood pressure uses three easy exercises. Learn more about these simple blood pressure exercises here…

 

Best Natural Solution to Lower Blood Pressure – The Filthy Cause of High Blood Pressure and How to Clean It

 

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect.

 

Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood pressure. And then it was tripled by another dirty cause.

 

The worst part is that you’re exposed to this, every single day, and without a shadow of doubt, it’s affecting your health.

 

Researchers measured pollution in the homes of 280 women in rural China. Their blood pressure was then measured, and the two were compared.

 

There were two major types of pollution from which these women suffered.

 

One was the pollution from the open fire stoves used for cooking, which raised the women’s systolic blood pressure almost five points on its own.

 

However, having a highway close by tripled the bad effects of the open stoves on the women’s blood pressure.

 

The study shows just how dangerous air pollution is for our health. Most of us living in the western world don’t cook on an open wood or coal fire inside our houses.

 

But we’re constantly surrounded by traffic and often live near a highway. These conditions have repeatedly been proven to raise people’s blood pressure, not only from the air pollution but also from the sensory stress of the traffic noise.

 

If you have to be around a lot of traffic, try to counteract it by spending time in nature.

 

Go for a walk in areas with lots of trees and no cars. Your health will thank you.

 

Still looking for the best natural solution to lower blood pressure? Watch this video – How to Lower Blood Pressure Naturally

The good news is that if you have high blood pressure, it’s relatively easy to lower it, no matter what caused it in the first place. All you need are the easy exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Best Natural Solution to Lower Blood Pressure

What is the Safest Way to Normalize Blood Pressure Level?

What is the safest way to normalize blood pressure level? Researchers from Boston University School of Medicine recently discovered that people who include this one ingredient in their diets are 60% less likely to develop high blood pressure. And by adding this ingredient into your diet, you can significantly lower your blood pressure.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

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Safest Way to Normalize Blood Pressure Level – High Blood Pressure Cured with This Popular Food Group

 

Researchers from Boston University School of Medicine recently discovered that people who include this one ingredient in their diets are 60% less likely to develop high blood pressure.

 

And by adding this ingredient into your diet, you can significantly lower your blood pressure.

 

What’s more, this food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

 

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

 

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

 

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. This also held true for those with normal body weight and for obese people.

 

The effects of a high-protein diet were even more significant among individuals who also consumed a lot of fiber. A high-fiber, high-protein diet resulted in a 60% lower risk of developing high blood pressure.

 

So, if you already have high blood pressure, it’s very likely that consuming a high-protein, high-fiber diet will lower your blood pressure, little by little, to a healthy level.

 

Safest Way to Normalize Blood Pressure Level – But for even quicker results, discover how 3 easy exercises can drop your blood pressure down to 120/80—starting today…

 

Safest Way to Normalize Blood Pressure Level – This ‘Healthy’ Drink Causes High Blood Pressure and Heart Attack

 

There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as an alternative to sodas.

 

And we all love it!

 

But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack.

 

The good news is that if you consume this drink in a slightly different form, it actually becomes extremely healthy. Weird, right?

 

Researchers from the Swinburne University of Technology in Australia have some grim news for those who love fruit juice.

 

Apparently, people who drink fruit juice frequently have higher central blood pressure and, consequently, a higher risk of heart attack.

 

Central blood pressure is slightly different from regular blood pressure readings. It is measured in the aorta, the biggest vessel emerging from the heart, which pumps oxygen-rich blood throughout the body.

 

But that’s not the only problem with fruit juices.

 

As we know, fruit juices have negligible fiber content and a very high natural sugar content. When made a regular habit, it can increase the amount of sugar intake and contribute a lot of calories.

 

On the flip side, whole fruits are extremely good for your blood pressure and overall heart health. This is because the fiber in fruits regulates the sugar delivery to the bloodstream. So instead of fruit juice, opt for whole fruits.

 

Safest Way to Normalize Blood Pressure Level – And to lower blood pressure, use these three easy exercises—starting today—guaranteed to drop blood pressure below 120/80…

 

Even better, cut this one ingredient out to eliminate ALL cholesterol plaque buildup in your arteries…

 

Safest Way to Normalize Blood Pressure Level – 7 Foods Heal High Blood Pressure (and they’re really tasty)

 

Seven types of food have been proven again and again to be even more effective for lowering high blood pressure than medication, without side effects.

 

What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating yourself with them (ah, let’s put a question mark after #4).

 

You’ll find these foods in every supermarket and health foods store… usually dirt cheap.

 

  1. Avocadoes are rich in potassium. Potassium is one of the most powerful minerals for balancing blood pressure. And they’re high in monounsaturated fat (good fat) that lowers LDL cholesterol.

 

  1. Apricots – Apart from being tasty just like avocadoes, apricots are also rich in potassium, high in fiber, and low in calories. So, binge on them guilt-free. Go for fresh apricots rather than dry, since dry apricots have many more calories per gram.

 

  1. Yogurt – Research shows that the probiotic in plain yogurt is one of the best bets for good health. Consuming it regularly can lower blood pressure significantly.

 

Rather than flavored yogurt, which is usually loaded with sugar, go for plain yogurt and add your own fruits in the blender or just pour some honey on top. Also, be aware of low-fat yogurt, as we tend to make up for the low fat with added sweetening.

 

  1. Beetroot – This purple root is bursting with good nutrients, especially nitrates, which lower blood pressure. A study from the University of London proved that beetroot lowers blood pressure within 24 hours of consuming it.

 

The most powerful way to use beetroot is to drink 250 ml of fresh beet juice (you need a juicer for that). Your blood pressure will most likely drop within 10 minutes of drinking this.

 

  1. Red wine – Many studies have shown that those who drink red wine regularly have significantly lower systolic and diastolic blood pressure. However, non-alcoholic wine and even grape juice deliver exactly the same health benefits. Drinking hard liquor, however, tends to raise blood pressure. So, there are no health benefits from margaritas (other than good times).

 

  1. Raisins – Next time you crave a sweet treat, kick out the candies and cookies and grab some raisins instead. Eating raisins regularly drops both systolic and diastolic blood pressure.

 

  1. Cocoa – We saved the best for last. Grab a mug of hot cocoa and feel satisfied that it’s as good for your blood pressure as for your taste buds. Consuming chocolate is also good for your blood pressure, as long as it’s at least 70% cocoa and you limit yourself to 50gr/day. The health benefits are cancelled out if you load up on refined sugars or whipped topping, so stick to just the cocoa.

 

Now these seven foods will definitely help you lower your blood pressure. But healthy eating is not enough. You also need light exercise.

 

Watch this video –  Natural Ways to Lower Blood Pressure

Safest Way to Normalize Blood Pressure Level – Here are the three most powerful exercises to lower your blood pressure naturally. And they’re so easy, you won’t even break a sweat…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Safest Way to Normalize Blood Pressure Level

 

What is the Safest Way to Drop Blood Pressure to 120/80?

What is the safest way to drop blood pressure to 120/80?  To answer this question, read on find out more about this High Blood Pressure Exercise program created by Christian Goodman from Blue Heron Health News.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

LISTEN ON SPOTIFY

 

Safest Way to Drop Blood Pressure to 120/80 – Delicious Tea Normalizes Blood Pressure (no, not green tea)

 

The tea I’m telling you about today is one of the most powerful natural treatments I’ve ever heard of to lower blood pressure.

 

In fact, two studies prove that it is just as effective as blood pressure medications, without any side effects.

 

What’s more, this tea is delicious. Although it’s not as well-known as many other teas, you should be able to get it at your local health foods store, wherever you are.

 

You might want to have a hibiscus bush in your garden—it’s not only decorative, but also useful! A new study has proven that a cup of hibiscus tea three times a day keeps blood pressure medications away.

 

In a study conducted in 2004 in Mexico, a team of scientists chose 75 patients with high blood pressure. Half were prescribed the blood pressure drug Captopril, while the other group drank hibiscus tea brewed from crushed, dried hibiscus flowers.

 

After four weeks, the blood pressure readings of all the patients were measured. The modest tea surprised the researchers by showing the same effect from drinking hibiscus and taking Captopril medication—both caused an 11% fall in blood pressure.

 

Another study compared hibiscus with a different blood pressure medication. Doctors examined 193 participants who participated in the study and were prescribed either 10 milligrams of Lisinopril or 250 milligrams of hibiscus in a capsule.

 

After four weeks, the medication had caused a 15% reduction, while the hibiscus capsules followed closely behind, with a 12% reduction in blood pressure.

 

Hibiscus has anti-diuretic properties; that is, it can help relax the arteries. It is also a natural ACE (angiotensin-converting enzyme) inhibitor. It slows down the release of hormones that cause blood vessels to constrict. Hibiscus is also good for improving immunity and has many natural antioxidants.

 

So, you can reap the benefits from hibiscus by either drinking the tea or taking capsules. Be aware, however, that just like medications, hibiscus is not a permanent cure. As soon as the study participants stopped using it daily, their blood pressure began to rise again.

 

A more permanent way to lower blood pressure is to do these 3 easy blood pressure exercises. Unlike hibiscus or other remedies, these exercises tackle the underlying cause of high blood pressure, delivering permanent results.

 

Safest Way to Drop Blood Pressure to 120/80 – You can learn more about these blood pressure exercises here and try them out for yourself…

 

Safest Way to Drop Blood Pressure to 120/80 – These Popular Blood Pressure Meds Cause Kidney Failure—and Even Death

 

If you’re diagnosed with high blood pressure, chances are high that your doctor wants you to take a popular kind of blood pressure medication.

 

But what if these exact medications that are supposed to save you could cause even more serious conditions than high blood pressure?

 

Breaking news released by Cambridge University reveals the alarming connection between a certain class of prescription blood pressure medications and kidney failure, even causing death in a big percentage of those who suffer it.

 

A class of blood pressure medication known as ACE inhibitors was studied in the landmark research.

 

Clarification: ACE inhibitors are a class of drugs, not a brand, so if you are unsure if the blood pressure drugs you’re taking are in this class, ask your doctor or simply search for your brand.

 

The data that were compared included rates of hospital admission specifically for renal (kidney) failure and the use of these popular drugs, taken by more than 5 million people worldwide.

 

A startling, but obvious, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While multiple factors can contribute to renal failure (such as diabetes), the connection was overwhelming after researchers adjusted for this.

 

Even more alarming, those who took ACE inhibitors were at a 30% increased risk of dying compared to those who did not take the drugs.

 

While doctors caution patients to avoid suddenly stopping a medication, they do acknowledge that patients should be weaned off medication safely if better alternatives are available.

 

The safest way to drop blood pressure to 120/80 or better is this natural way, with no side effect-causing drugs. Find out how to do it in just a few minutes a day with 3 simple steps

 

And if you’re already suffering from chronic kidney disease, learn how to reverse it by applying a few lifestyle changes explained here…

 

Safest Way to Drop Blood Pressure to 120/80 – This “Bad” Ingredient Cuts Blood Pressure in Half

 

Now this may go against everything you’ve ever heard about how to lower blood pressure.

 

In fact, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way, telling you to cut down on this one ingredient.

 

Because according to a new study published in the American Journal of Hypertension, doubling up on this one ingredient actually lowers your blood pressure and cuts your risk of a heart attack in half.

 

You’ve probably heard of the Paleo diet (sometimes called the caveman diet) as super effective for losing weight.

 

Many people have achieved amazing results from following it.

 

But there is a bonus; according to research conducted by a team from Boston University, this diet is also a great way to bring your blood pressure down.

 

The secret lies in the biggest component of the diet – proteins.

 

The researchers tracked the blood pressure readings of 1,361 participants over a period of 11.3 years. In this period, they found that those who consumed the largest amount of protein (about 102 grams every day) had consistently low blood pressure readings compared to those who consumed the least amount of protein (about 58 grams per day).

 

There could be many reasons for this. It is possible that those who include lots of protein in their diet generally choose a healthy diet that is crucial for maintaining healthy blood pressure. Also, when you consume more protein, it can make you feel fuller and less likely to snack on high-calorie foods—resulting in ideal weight, which in turn benefits blood pressure.

 

But that’s not all—proteins also have some direct effects. Certain amino acids like arginine help dilate blood vessels and lower blood pressure as a result.

 

To make the high-protein approach even more effective, you should also consume a lot of fiber.

 

According to the study, those who consumed a diet rich in both protein and fiber had a 51% lower risk of developing heart disease.

 

Want to know which is the safest way to drop blood pressure to 120/80? Watch this video – How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

Safest Way to Drop Blood Pressure to 120/80 – But if you’re tired of different diets and endless nutritional rules, or if you just want to go straight to the most powerful method to lower blood pressure naturally, check out these three easy exercises guaranteed to bring your blood pressure down to a healthy level—TODAY…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Safest Way to Drop Blood Pressure to 120/80

What is the Best Way to Get Your Blood Pressure Down to Below 120/80?

If you want to get your blood pressure down to below 120/80, the 5 worst herbs you should avoid are St. John’s wort, echinacea, ginseng, ephedra and licorice. Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

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Get Your Blood Pressure Down to Below 120/80 – 5 Worst Herbs for High Blood Pressure (avoid these if your BP is high)

 

Herbs are good for you, sure.

 

But if you have high blood pressure, certain herbs can make medications ineffective and push your blood pressure even higher.

 

Not good at all. Thankfully, these herbs are pretty easy to avoid.

 

Here is a list of spices that can actually cause blood pressure to increase and are best avoided:

 

St. John’s wort: This herb is commonly used to treat depression. It speeds up metabolic functions, causing your blood pressure medication to get metabolized quickly, which reduces their effectiveness—leading to a rise in blood pressure.

 

Echinacea: This herb is used to treat cold and flu symptoms. It can actually change the way medications are metabolized and should be avoided.

 

Ginseng: This herb is gaining popularity because it has been known to lower blood sugar, boost immunity, and reduce fatigue. But when it comes to blood pressure, it has mixed effects. It has been known to both lower and increase blood pressure, so you can test how it affects you. Or just avoid it.

 

Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing, blood pressure to rise.

 

Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral potassium.

 

Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.

 

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

 

Fortunately, there are 3 easy exercises (found here) that get your blood pressure down to below 120/80—starting today…

 

Get Your Blood Pressure Down to Below 120/80 – Eat This Ingredient Alive to Drop Blood Pressure

 

If it’s dead, it’s no good.

 

But if it’s alive, it’ll send your blood pressure racing downwards.

 

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.

 

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

 

First, a short note on probiotics.

 

Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

 

This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.

 

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6mm Hg systolic pressure and 2.4mm Hg diastolic pressure compared to those who didn’t.

 

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

 

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

 

And, of course, the best way to get your heart health on track is to lower your blood pressure.

 

Start lowering your blood pressure today with these three easy exercises. Take a look, right here!

 

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…

 

Get Your Blood Pressure Down to Below 120/80 – Dump This Drink to Drop Your Cholesterol and Blood Pressure

 

If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink.

 

I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and cholesterol levels.

 

Which means living a healthier, better life. And who doesn’t want that?

 

According to a massive study conducted by University College London, Perelman School of Medicine at University of Pennsylvania and the London School of Hygiene and Tropical Medicine, less is better when it comes to alcohol.

 

The research analyzed the results of 50 studies conducted on about 260,000 people.

The researchers particularly focused on a genetic variant called alcohol dehydrogenase 1B (ADH1B) that is associated with lighter drinking.

 

This means that some people who inherit this gene tend to drink less, because the unpleasant effects of alcohol, such as nausea, headache, and flushing, occur more readily in these people.

 

Those with the gene variant drink 17% less than those who don’t have it.

 

So, if alcohol is as good for the heart as it has so often been claimed, then these people would have a higher risk of developing heart disease because of low consumption, right?

 

But the results pointed in exactly the opposite direction!

 

Those who drank 17% less alcohol had a 10% less risk of developing coronary heart disease.

 

Added to this benefit was the fact that they had lower body mass index, lower cholesterol, and lower blood pressure!

 

Now, this doesn’t burst the claim that a few glasses of wine per week are good for your heart, because the study subjects were not always absented. Rather, it tells us that moderate drinking—i.e., drinking 17% less than the average Joe—is better than heavy drinking.

 

Watch this video – Ways to Naturally Get Your Blood Pressure Down to Below 120/80

Now alcohol aside, you can get your blood pressure down to below 120/80 in 9 minutes using these simple blood pressure exercises…

 

And for cholesterol, cut out this ONE ingredient (you didn’t even know you were consuming) to normalize your cholesterol level in 30 days or less…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Get Your Blood Pressure Down to Below 120/80 Naturally

 

What is the Best Way for Bringing Down Your High Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

LISTEN ON SPOTIFY

 

This Fat Drops Blood Pressure and Cholesterol

 

When addressing heart health, we’re often told to cut down on fat.

 

But not today.

 

And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%.

 

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications—without any side effects.

 

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

 

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

 

The participants were divided into three groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker.

 

The second group used the oil blend, and the third group used a combination of oil blend and the medication.

 

The participants used about 1oz of the oil for cooking every day.

 

The results were simply amazing.

 

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

 

The group that used only the oil blend showed a decrease in 14 points. The group that used a combination of medications and oil blend showed a 36-point drop.

 

Their diastolic blood pressure also improved dramatically: a 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

 

But here is the most interesting part of the research—the oils did something that the medications failed to do!

 

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

 

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils, such as sesamin, sesamol, sesamolin, and oryzanol.

 

There are other ways for bringing down high your blood pressure naturally, too.

 

Discover how three easy exercises drop blood pressure below 120/80 – starting today…

 

And how cutting out one ingredient (you didn’t even know you were consuming) will normalize your cholesterol in days…

 

One Vitamin Lowers Blood Pressure and Reduces Fat

 

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

 

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure and remove plaque buildup from the arteries.

 

What’s more, it works wonders even in the smallest doses.

 

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies on the effects of vitamin C in lowering blood pressure.

 

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

 

After summarizing the results of all 29 studies, researchers reached a firm conclusion that vitamin C is incredibly effective in decreasing blood pressure.

 

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of the inner walls of blood vessels (the endothelial layer).

 

Surprisingly, this information has been known since 1954, when Nobel Prize-winning biochemist Linus Pauling started his research on the health benefits of vitamin C.

 

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented, and cured by the proper use of vitamin C and lysine (an essential amino acid).

 

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most arterial inflammation.

 

Lipoprotein is a nasty, heavy, and sticky cholesterol molecule that slips under blood vessels, weakening their outer layer and creating ruptures.

 

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

 

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

 

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque buildup in the arteries.

 

All this contributes to lower blood pressure with absolutely no side effects.

 

The recommended daily dose of vitamin C is 500–1000 mg. If you feel like you need to temporarily tackle germs, viruses, or inflammation, you can take up to 2000 mg/day.

 

If, however, you have high blood pressure are looking for ways for bringing down your high blood pressure naturally, taking vitamin C may not be enough to get the results you want. To learn the most powerful method to lower high blood pressure naturally, click here…

 

Or if you need to lose a little weight, discover the simplest way to lose weight without exercise, diets, pills, or supplements…

 

Strange Cause of High Blood Pressure (stop doing this NOW!)

 

Huh. There’s this weird cause of high blood pressure that could be affecting you right now.

 

Even if you’re watching your diet.

 

Even if you’re making sure to exercise.

 

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

 

Negative social interactions can have a terrible impact, not only on today but also in the more distant future. According to researchers at CMU, fighting with friends or family members can increase high blood pressure and heart attack risk in adults.

 

The study focused on a previous long-term survey conducted at the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and arguments had an impact on hypertension.

 

They made a very significant finding. Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure over the next four years. For every higher rating on the scale, the risk increased by 38 percent.

 

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to developing high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less prone to being affected by their emotions or more capable of dealing with them.

 

In another study, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on average, based on measurements.

 

So, the message is: Take it easy! Don’t take fights and arguments to your heart. Relax and de-stress whenever you can.

 

Watch this video – Bringing Down Your High Blood Pressure Naturally and Quickly, No Side Effects !

Bringing down your high blood pressure naturally isn’t hard—in fact, with these 3 simple exercises, it’ll be super easy! Just click here to learn more…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Bringing Down Your High Blood Pressure Naturally