What is the Best Way to Completely Cure Your High Blood Pressure?

What is the Best Way to Completely Cure Your High Blood Pressure? High blood pressure is a disease that affects 25% of the world’s population. But despite its shockingly high statistics, high blood pressure can, according to researchers at the University of Adelaide, be controlled with a simple, cheap herb that grows almost everywhere in the world.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Completely Cure Your High Blood Pressure – This Herb Lowers Blood Pressure 12 Points

 

High blood pressure is a disease that affects 25% of the world’s population.

 

But despite its shockingly high statistics, it can, according to researchers at the University of Adelaide, be controlled with a simple, cheap herb that grows almost everywhere in the world.

 

This is an everyday delicious herb that is used in most cuisines, but more importantly it’s a wonderful weapon to fight stubborn high blood pressure!

 

Garlic is ubiquitous. It appears in practically every type of diet from vegan to carnivore diets. We’ve known for years its benefits in cooking, but a recent study involving participants at the University of Adelaide in Australia has found this common herb to effectively reduce blood pressure to normal levels.

 

Throughout history, ingesting raw garlic has been known for its amazing antioxidant powers, but this latest study also found a garlic supplement in the form of a capsule to be just as effective.

 

The study involved 80 participants whose blood pressure was considered to be “medication resistant”. The group that took a placebo had no change in their blood pressure during the course of the study, but the group that took the garlic supplement saw a drop of a whopping 12 mm/Hg systolic on average, which is more than many people see when they take medication.

 

Want an even more powerful (and less smelly) method than garlic? Completely Cure Your High Blood Pressure – Discover how these 3 easy exercises drop blood pressure below 120/80, starting today…

 

Completely Cure Your High Blood Pressure – This Bread Significantly Lowers Blood Pressure

 

In a recent issue of Journal of Nutrition, Cleveland Clinic researchers published they had discovered a type of bread that significantly lowers diastolic blood pressure.

 

Not just that, eating this bread lowers your risk of heart disease by 33 percent and stroke by 40 percent.

 

Researchers recruited 33 overweight volunteers with the average age of 39, who had no history of cardiovascular diseases.

 

They were divided into two groups. For the first eight weeks, group 1 received refined grains while group 2 were given whole grains. The rest of their diets were identical.

 

During stage two both groups returned to eating whatever grains and other food they liked.

 

In stage three, each group was given the opposite grain. The rest of their food was once again identical.

 

At the beginning of each stage, researchers tested their blood pressure, cholesterol, body composition, and markers of inflammation, and discovered:

 

Both groups experienced a significant drop in cholesterol and body fat, probably because their diets were carefully controlled. Their scores were identical on these measures.

 

The diastolic blood pressure of the wholegrain group dropped by an average of 5.8 mm Hg, while the refined grain group saw a reduction of only 1.6 mm Hg. Their systolic pressure dropped, but there was no difference between the groups.

 

Compared to the wholegrain group, the refined grain group showed a large reduction of the protein called adiponectin. This protein is produced by fat cells to clear fat and sugar (glucose) from the bloodstream.

 

Researchers think it protects against widespread inflammation.

Therefore, whole grains can reduce your risk of heart disease by 33 percent and your risk of a stroke by 40 percent.

 

Be aware, that only 100% wholegrain bread benefits you. The typical “wholegrain” bread in supermarkets often contains less than 50% whole grains.

 

But wholegrain bread is not enough to completely cure your high blood pressure, for that, you need these 3 easy blood pressure exercises…

 

Completely Cure Your High Blood Pressure – Allergy Makes This Blood Pressure Drug Even Deadlier

 

The simple act of having a healthy snack can become dangerous due to a strange allergy risk that is newly discovered among one of the most widely prescribed high blood pressure medications, according to a new study published by the American College of Allergy, Asthma and Immunology.

 

Tingling, swelling, and itching in a most unfortunate place can erupt after use of this popular drug, which is prescribed to millions worldwide for ‘controlling’ blood pressure.

 

These side effects can even unexpectedly pop up after using these drugs for years.

 

ACE Inhibitor is among the top 5 most commonly prescribed medications.

 

ACE inhibitors have a number of reactions in the body. Some of the reactions do bring down blood pressure, but other reactions are the source of the very long list of known side effects. Alarmingly, though, some side effects are still being uncovered.

 

In research presented recently at the American College of Allergy, Asthma and Immunology, people who take ACE Inhibitors are at a much higher risk of developing severe allergic reactions to otherwise benign stimuli.

 

Even for people who have been on the medications for a long period of time, side effects can still crop up out of nowhere. People who already have mild allergies or who are predisposed to certain conditions are at a much greater risk of developing problems.

 

For example, a condition known as oral allergy syndrome, in which the body confuses certain proteins in foods as foreign allergens, is typically just a nuisance. However, when this condition occurs in people who are taking ACE Inhibitors, the allergic response can be as severe as an anaphylactic reaction, requiring emergency treatment.

 

And the reaction can develop completely out of the blue, even in people who have been taking the medication for years.

 

Watch this video – How to Reduce High Blood Pressure Naturally | How to Prevent High Blood Pressure Naturally

The best way to avoid allergic reactions and other dangerous side effects is to not need medications in the first place. Completely Cure Your High Blood Pressure –  Use the 3 easy exercises, found here, to drop your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Completely Cure Your High Blood Pressure

 

What is the Best Way to Drop My Blood Pressure Down to Normal?

What is the Best Way to Drop My Blood Pressure Down to Normal? If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right? Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop My Blood Pressure Down to Normal – New Devastating Effects of Blood Pressure Medication Discovered

 

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects.

 

But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.

 

It doesn’t get much more serious than this!

 

Scientists have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.

 

Following this lead, scientists from the University of Glasgow wondered whether some of the most commonly prescribed drugs for high blood pressure could have effects on mental health too. They conducted an investigation, publishing it in the journal Hypertension earlier this year.

 

First, they collected the medical records of 144,066 people between 40 and 80 years of age.

 

After observing them for five years, the researchers noticed devastating effects of those taking one of the most commonly prescribed blood pressure medications.

 

Patients on beta blockers were more than twice as likely to have been hospitalized with mental disorders compared to those that didn’t take the drug.

 

The most common mental conditions for which the study’s subjects were hospitalized were major depression and bipolar disorder.

 

Ironically, our blood pressure exercises have exactly the opposite effect. They’re relaxing and calming, and our readers often report just how happy and great they feel when they use them.

 

Drop My Blood Pressure Down to Normal – Best of all, they’ll drop your blood pressure below 120/80 – starting today…

 

Drop My Blood Pressure Down to Normal – This Vegetable Lowers High Blood Pressure By 10 Points

 

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right?

 

Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.

 

Study after study has extolled its virtues, and a new one from the Baker IDI Heart and Diabetes Institute in Melbourne, Australia, has once again proven this vegetable’s effectiveness when it comes to lowering high blood pressure.

 

Yes, scientists have once again proven that beet juice is one powerful weapon when it comes to the war against high blood pressure.

 

They observed participants that either drank a mixture of beet juice (12oz) and apple juice (4oz) or drank a placebo. They found what dozens of other researchers have already shown us…so it came as no surprise that the beet juice group had significantly lower blood pressure after the 3-week study.

 

Beet juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent when taken alone, so it is almost always mixed with juice from other fresh produce, such as apples, blueberries, cucumber, and/or carrots.

 

If you have a juicer, wash these ingredients and run them through it in the morning, twice a week (a blender will work just as efficiently):

 

– 1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach

 

The carrots and apple help to temper the bite of the beet juice without adding too many extra calories. The celery and spinach help temper the color (beet and carrot juice both stain and can deposit pigment in the skin – too much carrot juice will turn your palms orange and too much beet juice will flush your cheeks). Another healthy and sweet addition is half a cucumber.

 

When beet juice is consumed in moderation with other healthy vegetables, you are practically insulating your body from almost every disease.

 

Drop My Blood Pressure Down to Normal – Discover an even more powerful way to lower your blood pressure. Learn how these 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

Drop My Blood Pressure Down to Normal – How High Blood Pressure Causes Alcohol-Related Embarrassment

 

Liver damage, injury causing falls, and chronic headaches (more commonly known as the hangover from hell) are not the only side effects from knocking back your favorite tipple.

 

Some people aren’t affected whilst others face riskier problems. Some people just get silly while others find their tempers getting hotter.

 

But then there are those that display more obvious physical side effects from alcohol, which researchers at Chungnam National University School of Medicine in South Korea believe are warning signs of alcohol-related high blood pressure.

 

Whether a person drinks a little or a lot, sometimes it is easy to see if he or she has an intolerance to alcohol.

 

The dead giveaway – a red face.

 

Doctors have known for a long time that people who get red-faced after drinking even small amounts of alcohol have a difficult time metabolizing a chemical in alcohol called acetaldehyde.

 

This difficulty is what defines the intolerance. However, there is more going on than just a flushed face.

 

Doctors at Chungnam National University School of Medicine conducted a study to see if there might be a possible blood pressure risk involved with alcohol-related flushing. Turns out, there is!

 

In the study involving more than 1,700 people, researchers found that those who turned red after drinking (any amount of alcohol) had the highest incidences of high blood pressure.

 

Those who drank the most, or more than 4 drinks per week, were at a much higher risk for alcohol-related high blood pressure.

 

Doctors encourage those who get a red face after booze to consider phasing out alcohol, as over time the intolerance and high blood pressure could lead to dangerous long-term health problems.

 

For more ideas to drop my blood pressure down to normal, watch this video – Natural Ways to Lower Blood Pressure

But if you have high blood pressure, there are several things you can do. Here is how I dropped my blood pressure down to normal – without changing a thing – with 3 simple exercises that anyone can do…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop My Blood Pressure Down to Normal

 

What is the Best Way to Naturally Lower Blood Pressure Fast?

What is the best way to naturally lower high blood pressure fast? Naturally Lower Blood Pressure Fast - Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects. However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Naturally Lower Blood Pressure Fast – This Common Supplement Lowers High Blood Pressure Risk by 30%

 

Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects.

 

However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.

 

The study involved more than 150,000 women between 26 and 70 and was conducted to find the effects of folic acid supplementation on high blood pressure.

 

Researchers discovered that young females, who consume at least 800 mg of folic acid per day, lower the risks of developing high blood pressure by one third in comparison to women who took 200 mg or less per day.

 

They also noted that even though older women who consumed folic acid on a daily basis benefited from it, their high blood pressure risk was reduced by only 13 percent compared to the 30 percent in younger woman.

 

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. Vegetables like asparagus, broccoli and citrus fruits are also loaded with this vital nutrient.

 

Folic acid is widely available all over the world in the form of a supplement. You can purchase it at drug and health food stores.

 

But since folic acid use is more of a preventative measure, it may not be enough to lower your blood pressure if you’ve already developed hypertension.

 

Here are the 3 easy exercises that can naturally lower blood pressure fast, which I used to get my blood pressure under control when everything else had failed…

 

Naturally Lower Blood Pressure Fast – This Seed Lowers High Blood Pressure by 15 Points

 

Researchers looking to see if a specific type of seed had any effect on blood pressure were recently surprised with what they found – not by the fact that it helps lower blood pressure – but by just how much.

 

We’re talking 15 points, which is more than most dangerous blood pressure medications can do.

 

And without any side effects!

 

Scientists looked at 2 groups – those that consumed 30 grams of milled flaxseed daily with meals and those that took a placebo.

 

The group that consumed the placebo saw a slight increase in their systolic (top) blood pressure number, but no significant changes in the diastolic reading in the 6-month trial.

 

But those that consumed flaxseed for the same duration saw an average drop of at least 15 mm/Hg systolic and 8mm/Hg diastolic.

 

The results are believed to be due to an extremely powerful antioxidant, alpha linoleic acid, which is naturally present in flaxseeds.

 

For many years, the benefits of flaxseeds were disputed, largely by drug manufacturers that purported that the seeds were of no real benefit because as soon as the seeds are milled or ground, their nutritive benefit rapidly disappeared and that any actual health changes were due to a placebo effect and not really the seeds themselves.

 

This most recent study debunks the ‘worthless seed’ myth. Flaxseeds have better results than the most commonly prescribed blood pressure medications.

 

For even more powerful results that can naturally lower blood pressure fast than seeds, check out these easy exercises that drop blood pressure below 120/80 as quickly as tonight…

 

Naturally Lower Blood Pressure Fast – Cheap Supplement Significantly Lowers Blood Pressure

 

According to the researchers from Hertfordshire University, Hatfield, in the UK, regular use of a common supplement found in every drug store significantly lowers high blood pressure.

 

Not only that, it also relaxes blood vessels, dissolves blood clots, prevents arrhythmia, spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

British researchers conducted a double blind placebo-controlled study involving 155 participants.

 

They were instructed to consume either a daily dose of magnesium supplements or a placebo for a 12-week period.

 

The results revealed a significant reduction in both systolic and diastolic blood pressure numbers for those who took magnesium compared to the placebo group.

 

Why magnesium?

 

Your body needs it to produce a powerful substance called vasodilators.

When blood pressure spikes, blood vessels harden and become narrow. That forces the heart to increase the power to supply enough blood to body tissues.

 

Vasodilators help your blood vessels relax and expand, allowing blood to flow more easily, resulting in lower blood pressure.

 

Magnesium is extremely important for your heart. It’s responsible for the action of our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and muscle function.

 

It also helps dissolve blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

Magnesium is abundant in different foods, especially fruits and green vegetables.

 

The recommended magnesium intake for adults is 300-400 mg/day.

 

For more ideas to naturally lower blood pressure fast, watch this video – Natural Ways to Lower Blood Pressure

But there is an even more powerful method to naturally lower blood pressure fast. Discover how 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

And for even better heart health, discover the ONE ingredient that’s responsible for ALL plaque buildup in your arteries – and how to completely get rid of it…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Naturally Lower Blood Pressure Fast to a Healthy Level

 

What is the Best Way to Drop Blood Pressure Down to a Healthy Level?

What is the best way to drop blood pressure down to a healthy level? How can squeezing something drop blood pressure down to a healthy level? According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective. And it won’t cost you a dime! The FDA has even approved a version of this technique.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Blood Pressure Down to a Healthy Level – Common Blood Pressure Drugs Cause Kidney Failure and Death

 

A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.

 

It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.

 

A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.

 

Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.

 

A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.

 

What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.

 

While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.

 

And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…

 

Drop Blood Pressure Down to a Healthy Level – Squeezing Your Blood Pressure Down (literally)

 

How can squeezing something lower blood pressure?

 

According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.

 

And it won’t cost you a dime!

 

The FDA has even approved a version of this technique.

 

10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.

 

The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.

 

However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.

 

It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.

 

You can find rubber balls that fit into your hand in most sports stores for under $10.

 

Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.

 

As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.

 

There are, however, simple exercises that have been shown to drop blood pressure down to a healthy level quickly and effectively – without ANY devices (not even a squeeze ball). Learn more about these blood pressure exercises here…

 

Drop Blood Pressure Down to a Healthy Level – How Early Is High Blood Pressure Determined?

 

Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.

 

Your high blood pressure may actually be direct results of how you were born.

 

And it’s probably in a totally different way than you would think.

 

According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.

 

They also tend to have slightly higher blood pressure when they are already in their 20s.

 

The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.

 

Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.

 

Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.

 

Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.

 

While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that  people’s blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.

 

For more ideas to drop blood pressure down to a healthy level, watch this video – Natural Ways to Lower Blood Pressure

Drop Blood Pressure Down to a Healthy Level – It doesn’t however matter if your blood pressure is the results of pre-term or other causes, the easy blood pressure exercises, found here, can bring it down to normal – starting today…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level

The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?

The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?  The Easiest Blood Pressure Cure - These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

The Easiest Blood Pressure Cure Scientifically Proven

 

How about the combination easy, effective, free, and no side effects to cure high blood pressure?

 

How about being proven by thousands of years of practice and now scientifically proven in a new study published in Psychosomatic Medicine.

 

The scientists studied a group of people, with the average age of 50, who were pre-hypertensive.

 

Prehypertension is the phase of health where blood pressure numbers are higher than they should be (between 130 and 135 systolic), but not yet diagnosable as hypertension.

 

Left untreated and exposed to the same stressors that are causing the elevation in the first place, prehypertension almost always will lead to full blown high blood pressure.

 

In the study group, however, the participants were taught a technique called “mindfulness,” in which a person focuses intently on the present moment, pushing away all other thoughts.

 

Traditionally, this method has been referred to as meditation; but in mindfulness, there is no connection necessarily to any religion or cultural rules.

 

It is merely the practice of giving the mind a focused break from the stress and anxiety that is a constant onslaught in one form or another.

 

The study not only showed that blood pressure came down for the participants on average by 5 full points, knocking many of them out of the danger zone; it had other health benefits as well.

 

Other health benefits included a reduced sensitivity to pain, better sleeping patterns, and a diminished impact of depression.

 

This is of course no news to me. For years now I’ve been teaching the easiest blood pressure cure, which is a specific type of mindfulness exercises specifically focused on lowering blood pressure. And the results are way more impressive than the mere 5 points from the study.

 

In fact, most people using my simple exercises get their blood pressure under 120/80 within a week. Very often the very first time they do the exercises.

 

The Easiest Blood Pressure Cure – Learn these powerful blood pressure exercises that have helped thousands of readers to lower their blood pressure here

 

The Easiest Blood Pressure Cure – This Sound Lowers Blood Pressure 16 Points

 

You may have heard about studies showing that classical music can significantly reduce your blood pressure.

 

New studies, however, reveals a different type of sound that can reduce it even more. Actually, by as much as the best blood pressure drugs do, without side effects.

 

And it’s always around you.

 

Two studies revealing this non-invasive, effortless method were presented at the American Heart Association’s Council on Hypertension Scientific Sessions.

 

It is called high-resolution relational resonance-based electroencephalic mirroring, or more simply HIRREM, and the available studies show that it is as powerful as the best high blood pressure drugs.

 

Doctors place sensors on your skull that detect the electrical activity in your brain. They then convert this activity into sound waves that are fed straight back into your brain through earphones.

 

– Your left ear hears the sound from the left- hemispheres.
– Your right ear hears the sound from the right hemispheres.

 

In a well-functioning brain, the electrical activity in the two hemispheres is approximately balanced. However, this balance is sometimes disturbed with one hemisphere becoming overactive, or hyperactive aroused, as medical experts call it, while the other remains at a normal level of activity.

 

Previous studies have linked an imbalance in electrical activity between the hemispheres to various conditions like insomnia.

 

If one hemisphere is too active, the tones that are generated for that side’s ear are louder than those generated for the other ear.

 

For whatever reason, your brain strives to create balance in the sound you hear, and with that causes your brain to rebalance its hemispheres’ electrical activity until they are back in balance.

 

This is complexly effortless and unconscious. During this session, the patient can read a book, nap, or do anything else.

 

Dr Hossam A. Shaltout, one of the researchers, speculates that a hemispherical imbalance indicates dysregulation of the autonomic nervous system (subconscious), probably because of chronic stress.

 

Interestingly, the blood pressure exercises I developed years ago work in a very similar way.

 

They strive to balance the left and right side of the brain, and then lead it into what I call “Focused Break”.

 

Focused Break is, in essence, similar to rebooting a computer that isn’t working properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level and your hypertension is cured.

 

The Easiest Blood Pressure Cure – These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online, here…

 

The Easiest Blood Pressure Cure – To lower blood pressure – STINK!

 

How can bad smell possibly lower blood pressure?

 

A new study from John’s Hopkins University says it’s quite common, effective and dirt-cheap. Although they haven’t quite figured it out.

 

Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)?

 

The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful, anxiety-riddled accident.

 

However, the gas that gives flatulence its ‘stink’ factor has recently been discovered to actually be beneficial to blood vessel health.

 

Researchers at John’s Hopkins University, for whatever reason, studied the enzyme that produces hydrogen sulfide. This is one of several gasses that make up flatus but is the key culprit in the rotten egg smell of a ‘toot.’

 

The enzyme, however, was found to relax blood vessels. When it is actively doing that, the enzyme releases the hydrogen sulfide gas.

 

Chinese researchers “got wind of it” (had to use the pun…sorry) and decided to work on a way to harness the gas for use in a clinical application to reduce blood pressure in humans after seeing the effects hydrogen sulfide gas had on mice.

 

It’s not known at this time how they plan to introduce the gas into human physiology synthetically.

 

So, the next time you stress for ‘letting one go,’ try to remember that some healthy, relaxed blood vessels likely played a part.

 

Even if this is not a great scientific cure for high blood pressure, I at least hope this article brought a smile; and laughter has definitely been proven to lower blood pressure!

 

To get more ideas for the easiest blood pressure cure, watch this video – Natural Ways to Lower Blood Pressure

Or to get the easiest blood pressure cure, avoid the smell altogether and try our easy exercises that drop high blood pressure below 120/80 – starting today – and don’t stink at all…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on The Easiest  Blood Pressure Cure Revealed Here