Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately? Want to keep blood pressure under control? Here are some simple blood pressure exercises that have been proven to lower almost everyone’s blood pressure below 120/80. Sometimes even the very first time you do them. Read on here to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Blood Pressure Exercises – Cheap Seed Slashes Blood Pressure 15 Points

 

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points.

 

This is more effective than most drugs – without any side effects.

 

The study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs) and suffering from high blood pressure.

 

Participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.

 

The other group was given the same kinds of foods that didn’t contain any flaxseed.

 

After six months, the flaxseed group’s systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.

 

There was no blood pressure reduction in the study group that consumed no flaxseed.

 

Researchers conclude that this is one of the most powerful dietary supplements ever studied.

 

Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.

 

The great news is that flaxseed is quite inexpensive and can be found all over the world in most big supermarkets or health food stores.

 

You can use it in seed form, milled. This way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven to be extremely effective to tackle all kinds of inflammation conditions.

 

Eating flaxseed is effective. But here is an even more effective, all-natural method to drop your blood pressure down to 120/80 as soon as today…

 

Blood Pressure Exercises – The Deadly Consequences Of Afternoon Naps

 

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

 

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?

 

According to a controversial new study published in the journal Sleep Medicine, the answer might actually be yes.

 

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into daytime activities.

 

People who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

 

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself, absolutely love the rejuvenating effects of a restful power nap in the afternoon.

 

What most studies agree on, however, is that if you take afternoon naps, they shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep, which is more difficult to wake up from and may prevent you from sleeping well at night.

 

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful, considering there are many other factors and variables to consider that could have influenced the results.

 

Get the sleep you need, starting tonight. This simple trick is guaranteed to lead you into a deep sleep in 10 minutes… TONIGHT…

 

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it by following these three simple steps…

 

High blood pressure? Discover the best, most effective blood pressure exercises to drop your blood pressure… as soon as today…

 

Blood Pressure Exercises – Common Vitamin Cures High Blood Pressure

 

Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure.

 

The big pharmaceutical companies have, however, used endless resources and influence to bury any study that showed positive effects from this essential vitamin.

 

Research recently published on the online science journal PLOS One, revealed, however, conclusive proof that high blood pressure is caused (and cured) by this one vitamin.

 

Research on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of mice were given specific diets.

 

In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high fat or low-fat diet.

 

This resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.

 

Conclusion: mice that were in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.

 

The mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they received high or low-fat diets.

 

What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized, and they no longer showed signs of high blood pressure.

 

Before the study, all researchers had to go on were correlative studies that had been criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.

 

But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.

 

Watch this blood pressure exercises related video – Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

Our simple blood pressure exercises have been proven to lower almost everyone’s blood pressure below 120/80. Sometimes even the very first time you do them. Click here to learn more and try them out…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on  Blood Pressure Exercises to Control Hypertension Symptoms

How to Reduce High Blood Pressure Naturally at Home?

How to Reduce High Blood Pressure Naturally at Home? Reduce High Blood Pressure Naturally at Home - One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer. This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine. Fortunately, not everyone is at risk.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce High Blood Pressure Naturally at Home – A Drink Skews Blood Pressure Readings

 

A recent study published in the American Journal of Hypertension introduces a new twist to the blood pressure dilemma.

 

You may actually not have high blood pressure.

 

Even if your doctor says so.

 

It may actually be that you just happened to drink this drink a few hours before your doctor’s office visit.

 

So, you may be suffering the side effects of blood pressure medications, or worrying about your blood pressure, for nothing.

 

The Western University and Lawson Health Research Institute researchers asked 13 people with normal blood pressure to abstain from caffeine-containing products for a week.

 

In the following three weeks, they gave them two 300 ml cups of black coffee (week 1), the maximum recommended dose of a common calcium channel blocker blood pressure treatment (felodipine) (week 2), and the coffee together with the felodipine (week 3).

 

From this, they drew the following conclusions:

 

  1. After two days of no caffeine consumption, caffeine clears from your bloodstream, resulting in a higher blood pressure spike when next you consume it. Blood pressure then remains raised for hours.

 

  1. In the presence of caffeine, calcium channel blockers cannot decrease blood pressure as well as in its absence, probably because caffeine interferes with the ability of the drug to relax and widen blood vessels.

 

The first conclusion increases the likelihood that your doctor will diagnose you as suffering from hypertension when your blood pressure is actually normal. So, if you only occasionally drink caffeine drinks, avoid them hours before your doctor’s visit.

 

Second, if you want to treat your blood pressure with drugs, you’ll need sky-high doses if you occasionally consume caffeine.

 

For those who control their blood pressure via natural dietary and lifestyle methods (which we, of course, recommend), it arguably means that natural methods will fail to keep your blood pressure normal for a few hours after caffeine intake.

 

 

The good news is that this study applies only to occasional consumers.

 

Researchers have long understood that caffeine spikes blood pressure, but they have also repeatedly concluded that regular consumption increases your tolerance of its effects, meaning that caffeine does not increase blood pressure in regular caffeine consumers.

 

This leaves you with two options: either drink one or two caffeinated drinks daily or leave it alone completely.

 

But if your high blood pressure is real and you want to reduce high blood pressure naturally at home, you should do these three exercises, guaranteed to drop your blood pressure below 120/80 – as soon as today…

 

Reduce High Blood Pressure Naturally at Home – These Blood Pressure Drugs Double Cancer Risk

 

One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer.

 

This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine.

Fortunately, not everyone is at risk.

 

Those who take the calcium channel blockers are developing invasive ductal and invasive lobular cancers at a rate of 2.5 times their peers.

 

Calcium channel blockers reduce hypertension by dilating the blood vessels because they inhibit the flow of calcium into muscle cells.

 

Some scientists believe that their tendency to change the way cells function is the reason why they are more likely to cause cells to malfunction and become cancerous.

 

So, if you’re taking calcium channel blockers, talk to your doctor about ways to get off them.

 

Because lowering blood pressure to normal levels doesn’t have to be dangerous or difficult. I dropped my blood pressure the easy way with these three easy exercises to reduce high blood pressure naturally at home, which are 100 percent natural and require no drugs…

 

Reduce High Blood Pressure Naturally at Home – A Healthy Habit Indicates High Blood Pressure

 

High blood pressure is usually blamed on unhealthy lifestyle choices, such as bad diet and lack of exercise.

 

But a new study, from Dr. Nobuo Sasaki and colleagues at Hiroshima University, reveals a healthy habit that people with high blood pressure tend to have.

 

The researchers examined 2,400 adults to find out whether high blood pressure influenced bedtime and sleep quality.

 

Peculiarly, they found that men, but not women, with high blood pressure tend to fall asleep earlier than those with normal blood pressure.

 

In their study, hypertensive men went to bed, on average, 18 minutes earlier than their healthy peers: 11:10 PM versus 11:28 PM.

 

In addition, they discovered that hypertensive men slept worse than those with normal blood pressure, to the extent that they scored with insomniacs as poor sleepers.

 

So, does going to sleep early cause high blood pressure?

 

Not at all.

 

The study merely suggests that the tendency to fall asleep early can indicate that you already have high blood pressure.

 

If this is the case, you may want to get yourself tested.

 

Most likely, this happens because those with high blood pressure never get the “low-blood-pressure rest” in the middle of the night that healthy people get. Therefore, their bodies are under stress 24/7.

 

Our blood pressure exercises are designed to break this stress-circle high blood pressure cause.

 

They give your body and mind something I call a “Focused Break”, which reboots your system to a healthy blood pressure level in as little as nine minutes.

 

For more ideas to reduce high blood pressure naturally at home, watch this video – Natural Ways to Lower Blood Pressure

Learn more about these extremely effective blood pressure exercises, and try them out for yourself here to reduce high blood pressure naturally at home…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Reduce High Blood Pressure Naturally at Home

 

Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately? Extremely Effective Blood Pressure Exercises – When it comes to lowering blood pressure, we have been told that exercising is an important factor. But what are the best exercises for high blood pressure?
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Extremely Effective Blood Pressure Exercises – A Fishy Vegetable Beats Blood Pressure Drugs (Study)

 

The reason blood pressure medications are so popular is that they force blood pressure close to or down to a healthy level.

 

The bad news: they come with a litany of side effects, most often so serious that they outweigh the benefit of the drugs.

 

The good news: new research, published in the Journal of Agricultural and Food Chemistry, reveals a vegetable that works exactly like the most effective blood pressure medications, without the side effects.

 

The British and Irish researchers analyzed 100 previously conducted studies on the heart benefits of seaweed.

 

Their survey unearthed the fact that many sea vegetables are low in calories and fat (good for weight loss), high in minerals such as calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight) and that they contain plenty of proteins called bioactive peptides, which hold extraordinary heart health benefits.

 

They found that these bioactive peptides had effects similar to ACE inhibitor drugs, which are commonly prescribed to lower blood pressure.

 

ACE inhibitors inhibit your body’s production of angiotensin II, a chemical that constricts blood vessels and thereby elevates blood pressure. If you have less angiotensin II, your blood vessels can relax, dilate, and allow blood to flow through them at lower pressure.

 

The only problem? They can also cause headaches, dizziness, inflammation, fatigue, nausea, renal failure, and a build-up of potassium that can cause cardiac dysfunction.

 

Sea vegetables are the first natural substances discovered that can have the same health effects without these harmful side effects.

 

At this stage, most people get their bioactive peptides from milk, where they appear in much smaller amounts than in seaweed. Manufacturers of packaged soups and sauces also often include them in their products, but these products contain so many other, harmful ingredients that it probably ruins the potential benefit.

 

Your local Asian supermarket should be a treasure trove of healthy sea vegetables. Here is a sample of what you can expect:

 

  • Nori are the dried, often toasted, sheets in which your sushi is wrapped. You can cut the sheets in strips to eat as noodles or add to a stir-fry.

 

  • Agar is available in bars, flakes, and powder. It is handy as a sauce thickener or a vegan substitute for the gelatin found in pie fillings and jams.

 

  • Kelp is the common brown seaweed found on most beaches. It is normally sold in powder form to use as a salt substitute or seasoning.

 

  • Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20 minutes, and then toss it in stews and stir-fries. Limit your consumption to once a week, as it does contain some arsenic.

 

  • Dulse can be bought as a dry powder, but the dried leaves need only five minutes of cooking and are great in salads and stews. When lightly pan-fried, it becomes crispy like potato chips.

 

  • Arame turns black when it is dried, the form in which it is usually sold. Soak for 10 minutes before adding it to cooking dishes.

 

  • Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak for 15 minutes before cooking for about 40 minutes more.

 

Most of these double in size when they cook, so they are good value for money.

 

But chewing on seaweed is probably not enough to bring your blood pressure below 120/80. For that, you need the three easy and extremely effective blood pressure exercises found here…

 

Extremely Effective Blood Pressure Exercises – The Best Exercises for High Blood Pressure

 

When it comes to lowering blood pressure, we have been told that exercising is an important factor.

 

But what are the best exercises for high blood pressure?

 

Researchers from Michigan University and the American Heart Association decided to put three different types of exercises to the test.

 

After investigating thousands of different studies of alternative ways to tackle high blood pressure, the researchers highlighted three specific kinds of physical exercises proven to drastically lower blood pressure and improve cardiovascular health.

 

These exercises work by improving blood vessel activity and lowering the sympathetic nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.

 

Here are the three most powerful physical exercises, verified by the researchers, listed in order of their effectiveness:

 

1) Aerobic exercises and endurance training.

 

Many studies have shown that aerobic exercises are the most effective type of physical activity to lower blood pressure.

 

They strengthen and tone the heart. The stronger the heart is, the less effort it takes to pump blood. Therefore, the force on the arteries is significantly decreased, resulting in lower blood pressure.

 

These powerful exercises include dancing, swimming, cycling, running, and fast walking. If you want to get the maximum benefits, perform these activities five times a week for at least 30 minutes at moderate intensity.

 

2) Resistance exercises or weightlifting.

 

For quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt activity of an exercise.

 

However, according to the investigators, weightlifting is listed as second only to aerobic exercises in effectiveness to lower blood pressure.

 

Weightlifting helps build up muscle and therefore makes you and your heart stronger. With more lean muscle mass, you need less effort for your everyday tasks. You don’t need to strain your heart as much, and, as a result, you will have lower blood pressure.

 

Another important benefit of weightlifting is its ability to improve insulin sensitivity. High levels of insulin cause salt retention, which leads to fluid withholding, resulting in high blood pressure.

 

Studies have revealed that the more muscle mass used during a weightlifting workout, the better the blood pressure response.

 

It is recommended to do weight training at least two to three times weekly for 25 to 30 minutes, using 8 to 10 different muscle groups.

 

3) Isometric exercises.

 

Isometric exercises are the type of exercise where the muscles don’t move much during the exercise. For example, squeezing a rubber ball or pressing against a wall.

 

Because of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised researchers.

 

Just four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in both systolic and diastolic measurements.

 

It is easy to perform this exercise. You will need either athletic grippers or any kind of rubber ball, such as a tennis ball (both found in all sporting goods shops).

Squeeze the ball and hold for five seconds, and then let go. Repeat for a few minutes.

 

The research reports that the recommended routine for blood-pressure-lowering results is 15 minutes at least three times a week for a period of 8 to 12 weeks.

 

I highly recommend practicing any kind of physical exercise and workout – preferably on a daily basis.

 

The most effective exercises to lower blood pressure, however, require absolutely no physical effort. Anyone can do them, no matter what age group you belong to or your physical state.

 

These exercises were specifically designed to lower blood pressure – and have been proven to help most people reach the target goal of 120/80 within a week…sometimes even the very first day.

 

Learn more about these powerful and extremely effective blood pressure exercises and test-drive them online here…

 

Extremely Effective Blood Pressure Exercises – High Blood Pressure Cured with This Ancient Technique

 

Heart-related illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems, and when most of them visit the doctor they come away with powerful medicines that can cause troublesome side-effects.

 

But science and modern medicine are catching up to the fact that it’s not just about pills anymore.

 

Research published in “Current Hypertension Reviews”, shows that Transcendental Meditation can deliver some pretty impressive health benefits.

 

It’s been around for so long because it works, and practitioners know that it reduces stress, combats anxiety and fights depression. But what wasn’t known before now was that it can also play a role in improving cardiovascular health.

 

It’s not just the relaxing effects that help to lower high blood pressure. It’s also great at clearing arterial plaque, so between them, these two effects significantly reduce the risk of heart attack and stroke.

 

Not to mention that it can fix heart pain, which is a blessing for heart failure patients.

 

If meditation has a side effect, then it’s probably this: people who did it regularly were found to be less likely to use harmful substances like alcohol, drugs and cigarettes. So, even the side-effects are good for you!

 

Researchers say that it works by allowing the body to reach a deep state of rest, even though the mind is still awake. This combination of resting while being alert lets the body attend to “repairs” without the need to fall asleep. Not that it takes the place of sleep, but it does add an extra restorative power to the body’s recuperation toolbox.

 

Meditation isn’t an exotic skill that only specialists can practice. It’s a tool for self-healing and well-being that all of us can use.

 

If you can spare 15-20 minutes out of your day and you have access to a quiet place, then you can easily get started. Begin by focusing on your breathing, and if it helps to listen to sounds of nature or calming music, then you can do this.

 

There is no right or wrong way, so you can experiment to find what suits you. Some people repeat prayers while others prefer to recite positive affirmations, such as, “Love, peace, gratitude”.

 

The difficult part is doing it. It sounds very simple, but many of us are so used to lives filled with noise that the act of sitting calmly and peacefully and focusing without distraction can be hard at first.

 

But with practice you will find your groove, and even after your very first session you will feel calmer and more peaceful. You may even find that your blood pressure drops.

 

This study is one that we welcome because our own mind/body exercises (which resemble meditation) have helped thousands of clients to help themselves.

 

But it’s worth pointing out that our exercises were designed to blood pressure drops, so they’re even more effective than meditation.

 

They are so effective that most people with high blood pressure experience see those drop below 120/80 inside a week. Some people manage this even on the first day.

 

And the beauty of this approach is that there is nothing to learn, because all you need to do is follow along with the guided audio.

 

For more ideas on extremely effective blood pressure exercises, watch this video – Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

You can find out everything you need to know about these extremely effective blood pressure exercises right here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Extremely Effective Blood Pressure Exercises that Can Lower Your High Blood Pressure Down to Below 120/80

 

What is the Best Way to Lower High Blood Pressure Down Below 120/80?

What is the Best Way to Lower High Blood Pressure Down Below 120/80?   Lower High Blood Pressure Down Below 120/80 - It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place. Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower High Blood Pressure Down Below 120/80 – How High Blood Pressure Causes Cancer

It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place.

Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.

Researchers studied data from the National Cancer Institute’s Surveillance, Epidemiology and End Results program and from Medicare. They looked at 36,079 patients aged 66 or over with colon cancer. 7,024 of them also suffered with high blood pressure, high cholesterol, or diabetes.

The important finding here is that people with these conditions were more likely to die sooner than those without them. Five years after diagnosis, six percent fewer of them had survived compared to people without the conditions.

 

Also, eight percent more high blood pressure and diabetes sufferers had more episodes of colon cancer five years after diagnosis, than people without the conditions.

 

Race, gender, marital status, income, and education were all taken into account.

Everyone in the study was undergoing cancer treatments like chemotherapy, so it could be inferred that cancer treatment is more effective for people without diabetes and high blood pressure than for those with them.

Colon cancer is number three on the list of the most common cancers in the US, and number two on the list of causes of cancer-related deaths.

Around 100,000 new cases appear each year resulting in 50,000 deaths.

 

What the research shows is that the numbers would be a lot lower if blood pressure and blood glucose levels were brought under control.

 

One of the best ways to do this is to perform these 3 simple exercises. They lower high blood pressure down below 120/80 as soon as today…

 

And try this 3-step approach to removing type 2 diabetes from your life in just 28 days, too…

 

Lower High Blood Pressure Down Below 120/80 – Heal High Blood Pressure – Just with a Sound

It seems like the kind of claim a snake-oil salesman would make: “This sound can lower your blood pressure!” But according to an article in the International Journal of Cardiology, it’s perfectly true.

Not only that, it’s effective even for people who couldn’t quite bring themselves to ditch all their old bad diet and lifestyle habits or whose medications didn’t help their hypertension.

Researchers at Japan’s Tohoku University studied 212 people with type 2 diabetes and hypertension who weren’t responding to treatment. They were taking the drugs, but they hadn’t cleaned up their diets and started exercising (which is very common).

The team gave one group 20 minutes of 800 kHz (low frequency) ultrasound to the forearm, another got 20 minutes of 500 kHz (very low frequency) ultrasound to the forearm, and two received fake treatments.

 

Ultrasound is what bats and dolphins use to navigate, and we humans use it to take radar-style pictures of the insides of living bodies without causing harm like x-rays do.

 

The machine sends out high-frequency sound waves that can’t be heard; they bounce back and are interpreted by the hardware to show moving images of what’s going on.

 

Results:

 

The 500 and 800khz groups both experienced lower blood pressure and pulse rates, but the placebo group did not. And for some reason, the 500khz ultrasound was the most effective.

 

Forearm nerves— like all nerves—originate in the spinal column, and researchers think that the high-frequency sound works by suppressing the sympathetic nerve activity that triggers the fight or flight response.

This is what the body uses to prepare us to deal with danger—increasing blood pressure so that there’s enough oxygen getting to the muscles to run away or fight and increasing blood sugar so there’s enough energy for that imminent exertion. There’s more it does besides, as it gets us ready to run away or tangle with our attacker.

 

Stress is ever-present in the modern world, even though we don’t have to face hungry wild animals anymore. For example, stress at work and at home can affect our emotions in a negative way and sitting around too much stresses the body too.

The constant diet of bad news we see around us leaves us feeling powerless and is another cause of stress. These are almost worse than being stalked by sabertooth tiger, because they are constant sources of stress, and the fight or flight response wasn’t meant to be activate all of the time.

 

Luckily, even if you don’t have access to ultrasound equipment, you can still lower high blood pressure down below 120/80, with these three super effective exercises. Take a look at them here…

 

Lower High Blood Pressure Down Below 120/80 – Why High Blood Pressure Isn’t Always Bad

There’s no doubt that high blood pressure is dangerous, but a study in the Annals of Emergency Medicine suggests that you don’t always need to panic at the first sign of a high reading.

The Canadian team behind the study set out to look at how often high blood pressure patients were going to emergency rooms (ER) and how often they were being hospitalized.

Their main interest was to see if the ER visitors were going on to be hospitalized for their high blood pressure and to learn how serious the outcome was.

They did this by examining 206,147 ER visits across 180 locations in Canada from 200 to 2012, and they found that hospitalizations due to high blood pressure went down by 28%.

Sounds like good news doesn’t it? Well, it would have been if there hadn’t also been a 64% increase in ER visits for high blood pressure at the same time.

What it means is that while fewer people were hospitalized for hypertension every year, more people were rushing to ERs with it to get it checked.

The researchers were keen to learn what might have been causing this, so they looked at the long-term health outcomes, to see if they should have been treated in hospital but weren’t.

 

The key finding here is that virtually nobody died within the first 90 days after their ER visit, which shows that the reason for going was not as serious as they’d first thought. It looks like patients were panicking and going to the hospital when their personal doctor could probably have helped them just as well.

 

That said, the people who did end up staying in hospital showed definite signs that they’d suffered heart attack and stroke.

 

If you think either of those things are happening to you then don’t delay. Red flags include chest pain, intense headache, nausea, and shortness of breath.

 

It looks like people using home blood pressure monitors were reacting to high readings and rushing to the hospital, but one reading is not going to give the full picture.

 

It’s best to record readings at set times, three times a day, and use them to find an average. Once you have 7 days’ worth of data that’s enough to give you a better overview of what’s going on.

 

So, high blood pressure isn’t always an emergency, but it is serious, and needs your active attention.

 

For more ideas to lower high blood pressure down below 120/80, watch this video – Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it! / Healthy Hacks

The most effective method to lower high blood pressure down below 120/80 – starting today – are the three blood pressure exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lower High Blood Pressure Down Below 120/80

What is the Best Way to Lower Your Blood Pressure Below 120/80?

What is the Best Way to Lower Your Blood Pressure Below 120/80? Lower Your Blood Pressure Below 120/80 - Common Vitamin Heals High Blood Pressure. Vitamins D and E are seriously good for you, of that there is no doubt. They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too. They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest! Let’s give another vitamin a chance to shine instead.
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Lower Your Blood Pressure Below 120/80 – These Blood Pressure Drugs Raise Cancer Risk 250%

 

Ask the World Health Organization which health problem is the world’s biggest and they’ll tell you it’s high blood pressure.

 

1.13 billion people are affected by it, and if they don’t get treatment then they’re looking at a heart attack or stroke at best.

 

Unfortunately, a new study in the Journal of the American Medical Association shows that those who do go for treatment might be inadvertently making things worse.

 

Researchers at the Fred Hutchinson Cancer Research Center found that one of the top blood pressure drugs can increase patient’s risk of getting cancer by a staggering 250%.

 

The researchers looked at post-menopausal women who’d been taking calcium channel blockers (CCAs) to combat their hypertension. They found they were more likely to get Invasive ductal and lobular carcinomas, which account for 90% of all types of breast cancers.

 

Unfortunately, doctors continue to prescribe these dangerous drugs to postmenopausal women, and they are not the only problem medications. The breast cancer risk also goes up when patients are given blood pressure medicines such as diuretics, ACE inhibitors, and beta blockers, too.

 

Add to this the fact that the National Institutes of Health says that hormone replacement therapy (HRT) raises breast cancer risk by 50 percent anyway, and it gets even worse.

 

It’s clear that there really should be lots more research going on into all of these issues, including the potential effects on men.

 

You should probably be avoiding these drugs if you possibly can, but if you do then what else can you try to lower your blood pressure?

 

For the best option, discover how these 3 easy exercises lower your blood pressure below 120/80 – as soon as today…

 

Lower Your Blood Pressure Below 120/80 – Common Vitamin Heals High Blood Pressure

 

Vitamins D and E are seriously good for you, of that there is no doubt.

They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too.

 

They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest!

 

Let’s give another vitamin a chance to shine instead.

 

The one we’re going to look at instead is super common, and thanks to researchers at Johns Hopkins School of Medicine, we know that it’s super powerful.

 

They found that it can cut blood pressure and reduce the buildup of arterial plaque too, but the best part is that you don’t need much of it.

And it’s dirt-cheap and can find in all supermarkets.

 

The researchers looked at 29 different studies to see how well vitamin C performed as a blood pressure reducer.

 

The studies had a median duration of eight weeks and used anywhere from 10 to 120 subjects. Doses ranged from as little as 60mg to as high as 4000mg, with an average of 500mg.

 

After the researchers had summarized all of the study results, it became clear to them that vitamin C did a really good job of lowering blood pressure. The reason for this is that it helps the body to produce more nitric oxide, which dilates blood vessels, and on top of that it makes the endothelial layer—the inner walls of blood vessels—both stronger and more elastic.

 

The recommended dosage for vitamin C is between 500 and 1000mg. If you feel a cold coming on and want to up your dosage, you can take up to 2000 mg a day. You may read that some people recommend taking more, but we wouldn’t advise it. Stick within these limits and you’ll still be helping to reduce your high blood pressure, along with getting the other benefits. Although, having said that, vitamin C alone probably won’t be enough.

 

But the most powerful way to lower your blood pressure below 120/80 as soon as tonight are the 3 easy blood pressure exercises found here…

 

Lower Your Blood Pressure Below 120/80 -This Common Nutrient Can Make Exercise Less Heart-Safe

 

“Get more exercise,” is the kind of common wisdom that’s handed out to almost everybody, and particularly for anyone with high blood pressure.

 

But a 2016 article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology could raise your blood pressure all on its own with its alarming warning.

 

It shows that exercise could spike the blood pressure of anyone who eats too much of this particular substance, something that the Western diet contains a lot of.

 

Before we dive into the details, we need to understand a little about how your body decides to raise and lower your blood pressure.

 

Your nervous system isn’t just one thing. It’s a system made of systems. One of those is called the autonomic nervous system and its job is to take care of many automatic processes. It’s divided into the sympathetic and parasympathetic systems.

 

Your “fight or flight” response comes from the sympathetic system. It helps you to deal with threats by increasing your blood pressure, accelerating your heart rate, and dilating your lungs. So, it makes sure your body is supremely ready to either fight a threat or run away from it.

 

The parasympathetic nervous system is responsible for looking after things that go on while your body is in a resting state, like sexual arousal, digestion, and urination.

 

If the sympathetic system is too active, your blood pressure will be raised all the time, which is bad news because it can lead to cardiovascular disease.

 

Scientists have known for a long time that phosphate increases blood pressure, so they wondered if the phosphates in salt might be increasing sympathetic nervous system activity.

 

They gave double the recommended dose of phosphate to one group of rats and a normal diet to another group, then put their muscles to work.

 

Lo and behold, the rats on the high phosphate diet had higher blood pressure while they were resting, and when their muscles were working they had much higher blood pressure and more sympathetic nervous system activity than the rats on the normal diet.

 

The takeaway from this for humans who exercise is that it spells double trouble. First you’ve got raised blood pressure from the phosphate, then on top of that you’re adding raised blood pressure from the exercise. It’s easy to see that this could be catastrophic combination, especially if you’ve already got high blood pressure from other causes.

It could help to explain why some people die while training.

 

The USDA recommends that adults consume at least 700 milligrams of phosphate per day, as it’s not all bad. It’s needed for healthy skin, bones, teeth, and hair, and you can find it in meat, milk, eggs, tuna, white beans, almonds, sunflower seeds, and brown rice.

 

Those are all great sources, but in the West, we also have access to a lot of packaged foods which use phosphate as a preservative or flavor enhancer. Things like processed meats, cheeses, marinades and sodas all come with a dose of phosphate, so unless you’re eating fresh, it’s best to be cautious.

 

The authors of the study think that phosphate content should be listed on food labels, just like sodium, and when that happens it won’t be too soon.

 

Watch this video – How to Lower Your Blood Pressure Below 120/80 Naturally | Hypertension Exercise

So, in the meantime you should definitely include these blood pressure exercises that actually relax the sympathetic system and activate the parasympathetic nervous system. This can help to lower your blood pressure below 120/80 – and the effects can begin today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lower Your Blood Pressure Below 120/80