What is the Best Way for Bringing Down Your High Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

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This Fat Drops Blood Pressure and Cholesterol

 

When addressing heart health, we’re often told to cut down on fat.

 

But not today.

 

And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%.

 

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications—without any side effects.

 

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

 

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

 

The participants were divided into three groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker.

 

The second group used the oil blend, and the third group used a combination of oil blend and the medication.

 

The participants used about 1oz of the oil for cooking every day.

 

The results were simply amazing.

 

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

 

The group that used only the oil blend showed a decrease in 14 points. The group that used a combination of medications and oil blend showed a 36-point drop.

 

Their diastolic blood pressure also improved dramatically: a 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

 

But here is the most interesting part of the research—the oils did something that the medications failed to do!

 

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

 

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils, such as sesamin, sesamol, sesamolin, and oryzanol.

 

There are other ways for bringing down high your blood pressure naturally, too.

 

Discover how three easy exercises drop blood pressure below 120/80 – starting today…

 

And how cutting out one ingredient (you didn’t even know you were consuming) will normalize your cholesterol in days…

 

One Vitamin Lowers Blood Pressure and Reduces Fat

 

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

 

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure and remove plaque buildup from the arteries.

 

What’s more, it works wonders even in the smallest doses.

 

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies on the effects of vitamin C in lowering blood pressure.

 

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

 

After summarizing the results of all 29 studies, researchers reached a firm conclusion that vitamin C is incredibly effective in decreasing blood pressure.

 

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of the inner walls of blood vessels (the endothelial layer).

 

Surprisingly, this information has been known since 1954, when Nobel Prize-winning biochemist Linus Pauling started his research on the health benefits of vitamin C.

 

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented, and cured by the proper use of vitamin C and lysine (an essential amino acid).

 

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most arterial inflammation.

 

Lipoprotein is a nasty, heavy, and sticky cholesterol molecule that slips under blood vessels, weakening their outer layer and creating ruptures.

 

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

 

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

 

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque buildup in the arteries.

 

All this contributes to lower blood pressure with absolutely no side effects.

 

The recommended daily dose of vitamin C is 500–1000 mg. If you feel like you need to temporarily tackle germs, viruses, or inflammation, you can take up to 2000 mg/day.

 

If, however, you have high blood pressure are looking for ways for bringing down your high blood pressure naturally, taking vitamin C may not be enough to get the results you want. To learn the most powerful method to lower high blood pressure naturally, click here…

 

Or if you need to lose a little weight, discover the simplest way to lose weight without exercise, diets, pills, or supplements…

 

Strange Cause of High Blood Pressure (stop doing this NOW!)

 

Huh. There’s this weird cause of high blood pressure that could be affecting you right now.

 

Even if you’re watching your diet.

 

Even if you’re making sure to exercise.

 

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

 

Negative social interactions can have a terrible impact, not only on today but also in the more distant future. According to researchers at CMU, fighting with friends or family members can increase high blood pressure and heart attack risk in adults.

 

The study focused on a previous long-term survey conducted at the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and arguments had an impact on hypertension.

 

They made a very significant finding. Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure over the next four years. For every higher rating on the scale, the risk increased by 38 percent.

 

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to developing high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less prone to being affected by their emotions or more capable of dealing with them.

 

In another study, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on average, based on measurements.

 

So, the message is: Take it easy! Don’t take fights and arguments to your heart. Relax and de-stress whenever you can.

 

Watch this video – Bringing Down Your High Blood Pressure Naturally and Quickly, No Side Effects !

Bringing down your high blood pressure naturally isn’t hard—in fact, with these 3 simple exercises, it’ll be super easy! Just click here to learn more…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Bringing Down Your High Blood Pressure Naturally

 

How to Get Your Blood Pressure Down in Minutes Permanently and Naturally?

Getting enough of this vitamin, will get your blood pressure down in minutes permanently and naturally, might be one of the easiest things you’ll do today (seriously!). And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down in Minutes Permanently and Naturally – Relaxing Way to Drop Blood Pressure and Cholesterol

 

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them.

 

So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or cholesterol.

 

Because it shows the most relaxing, pleasurable way to reduce these conditions.

 

Researchers from the Michael E. DeBakey VA Medical Center and the Baylor College of Medicine in Texas, Mount Sinai Heart in New York, the Cleveland Clinic, and the Mayo Clinic hypothesized that the physical and mental relaxation brought by meditation could lower heart disease and heart disease risks in the general American population.

 

To find out, they used information already collected by the 2012 and 2017 National Health Interview Survey. These surveys had 61,267 participants.

 

Of these, 5,851 or 9.6 percent engaged in some type of meditation.

 

They then compared the rates of high cholesterol, high blood pressure, diabetes, stroke, and coronary artery disease in the meditators and non-meditators to see whether there was a difference.

 

Compared with those who did not meditate, those who meditated were 65 percent less likely to have high cholesterol, 70 percent less likely to have diabetes, 76 percent less likely to have a stroke, 86 percent less likely to have high blood pressure, and 51 percent less likely to have coronary artery disease.

 

This was after they ensured that other cardiovascular risk factors like age, gender, race, body mass index, marital status, cigarette smoking, sleeping duration, and depression did not influence their results. They did not have information on alcohol consumption, which can also be a heart disease risk factor.

 

There are, however, two problems with meditation: a) most people don’t stick to meditation routines, and b) they’re not focused on lowering blood pressure.

 

So, I developed mind/body exercises, super-focused on lowering blood pressure in as little as 9 minutes. The results: Thousands of people are off blood pressure medication with readings below 120/80. Learn these easy blood pressure exercises here

 

And if your cholesterol is too high, discover how to normalize it by cutting out ONE ingredient found here

 

Get Your Blood Pressure Down in Minutes Permanently and Naturally – One Vitamin Slashes High Blood Pressure (It’s Everywhere)

 

Getting enough of this vitamin, which kills high blood pressure, might be one of the easiest things you’ll do today (seriously!).

 

… And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%.

 

How’s that for a good deal?

 

A large study examining the effect of vitamin D on high blood pressure was presented at a conference of the European Society of Human Genetics, in France.

 

For the research, data from 35 studies involving nearly 146,500 people were analyzed.

 

The people analyzed were those of European descent based in Europe and North America.

 

It was found that a high level of vitamin D in the blood was associated with a lower incidence of high blood pressure. More precisely, every 10 percent increase in vitamin D levels produced an 8 percent decrease in the risk of developing high blood pressure.

 

Considering the high costs and side effects of common blood pressure drugs, this comes as welcome news. Statistics reveal that anything from 40 to 75 percent of the population is deficient in this vital vitamin.

 

Getting exposed to a moderate amount of sunshine is a good way to get this vitamin.

 

It is also present in foods like eggs, salmon, tuna, milk, yogurt, and orange juice.

 

Many cereals and food products add vitamin D too, which can otherwise be obtained through supplements if necessary.

 

So, if you suffer from high blood pressure, get your physician to check your vitamin D profile.

 

Adding vitamin D to your diet/supplements can be an easy and simple way to deal with high blood pressure.

 

But again, make sure you have your vitamin D level tested before taking supplements. Because too much of a good thing is still too much.

 

You just need these 3 simple exercises to send your blood pressure way down. Start today by clicking here and learning more! …

 

Get Your Blood Pressure Down in Minutes Permanently and Naturally – This Herb Drops High Blood Pressure 19 Points

 

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

 

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure     19 points …

… it also almost eliminated plaque buildup in their heart and the oxidation of their cells.

 

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

 

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

 

One-quarter of a tablespoon equals around 1.5 grams, if you want to try this at home.

 

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic had dropped 12 points.

 

So, those with a high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

 

Even more importantly, the antioxidant levels in their blood rose by 90%. This is extremely important, as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.

 

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

 

But how does cardamom lower blood pressure so drastically?

 

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

 

This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.

 

Watch this video – How to Get Your Blood Pressure Down in Minutes Permanently and Naturally, No Side Effects!

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Get Your Blood Pressure Down in Minutes Permanently and Naturally

 

 

How to Eliminate Stress and Other Causes of High Blood Pressure?

How to Eliminate Stress and Other Causes of High Blood Pressure? For decades, it has baffled researchers why African Americans overall have a higher tendency of developing high blood pressure. Even after taking into account factors such as diet, lifestyle, and genetics, African Americans still surpass other racial and ethnic groups in susceptibility to hypertension. A new study published in the journal Hypertension may finally explain this phenomenon. And the answer lies in a factor that affects people of all races and ethnic groups. Read on to find out more.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

Eliminate Stress and Other Causes of High Blood Pressure – EVERYONE’S Blood Pressure Dropped When Using This Herb!

 

One way is to put people under lots of both mental and physical stress—something that would normally skyrocket their blood pressure.

 

The next step is to give them an herb and see what happens.

 

This is exactly what researchers from the University of Nottingham did, and the results were remarkable.

 

EVERYONE’S blood pressure dropped when using this herb!

 

Cannabinoids are chemicals that bind to your body’s cannabinoid receptors.

The best known is THC, the psychoactive compound in the cannabis plant. THC’s lesser known cousin that is also found in marijuana is called CBD (cannabidiol).

 

Unlike THC, CBD lacks the psychoactive properties that make THC so unpopular with government authorities.

 

Researchers recruited nine male volunteers who were given either a one-off dose of 600 mg oral CBD or a fake treatment (placebo) on various occasions throughout the study.

 

First, they tested their subjects’ resting blood pressure and found that CBD lowered systolic pressure by six points on average.

 

So far, so good. But what would happen if the researchers raised the stress level?

They decided to put their subjects under two kinds of stress: extreme mental stress and physical exercise stress.

 

CBD lowered everyone’s systolic blood pressure under these stressful circumstances compared to the placebo, and six of the nine subjects had lowered diastolic pressure.

 

The study was, of course, small but promising.

 

You may however struggle to gain access to CBD because it’s still forbidden in many countries and states. But where it’s allowed, you can often get coconut, hemp, and various other oils enriched with CBD.

 

Eliminate Stress and Other Causes of High Blood PressureIf CBD is not your cup of tea, why not try something simpler and more effective like these 3 easy exercises, which are guaranteed to bring your blood pressure below 120/80—starting today…

 

Eliminate Stress and Other Causes of High Blood Pressure – Hidden Cause of High Blood Pressure

 

For decades, it has baffled researchers why African Americans overall have a higher tendency of developing high blood pressure.

 

Even after taking into account factors such as diet, lifestyle, and genetics, African Americans still surpass other racial and ethnic groups in susceptibility to hypertension.

 

A new study published in the journal Hypertension may finally explain this phenomenon.

 

And the answer lies in a factor that affects people of all races and ethnic groups.

 

For their study, the researchers analyzed the information of 1,845 African-American participants in the Jackson Heart Study, a study that investigates cardiovascular disease among African Americans in the tri-county area of Jackson, Mississippi. All participants were between ages 21 and 85.

 

All participants presented at the clinic for three visits: first between 2000 and 2004, then between 2005 and 2008, and again between 2009 and 2013.

 

During the first visit, the participants reported the level of discrimination from which they suffered. They also reported their demographic information such as age, sex, education level, and socioeconomic status.

 

During the first and the two follow-up visits, the researchers performed a detailed clinical examination to measure the participants’ blood pressure and the factors that put them at risk of high blood pressure to ensure that the latter element would not interfere with the findings.

 

None of the participants had hypertension during the first visit, and they were classified as having hypertension during the follow-up period if they took blood pressure-lowering medication, if they had a systolic blood pressure score of higher than 140 mmHg, or if they had a diastolic blood pressure score higher than 90 mmHg.

 

During this follow-up period, 52 percent of the participants developed hypertension, with lifetime discrimination playing a clear role.

 

Compared with those who reported low levels of lifetime discrimination, those who reported medium levels were 49 percent more likely to develop hypertension in the subsequent period.

 

The scientists attributed the conclusion to the stress that discrimination caused and the well-known link between stress and hypertension.

 

Regardless of whether discrimination is the cause of a particular person’s stress, this study again proves that stress is one of the main contributors to high blood pressure.

 

Our simple blood pressure exercises reboot your system to eliminate stress and other causes of high blood pressure, bringing your blood pressure below 120/80 today…

 

Eliminate Stress and Other Causes of High Blood Pressure – This Fatty Drink Stops High Blood Pressure and Diabetes in Their Tracks

 

Doctors and nutritionists have been telling us for decades to drink less of this beverage because it allegedly contains saturated fat that clogs our arteries and raises our blood pressure.

 

These claims were, however, completely debunked in a new study published in the Journal of Nutrition written by a joint team of Singaporean, Chinese, and American researchers.

 

In fact, this drink can protect you against type 2 diabetes and high blood pressure.

The researchers analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

 

The subjects were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

 

By the end of the period during which they were observed, all subjects were between 45 and 74 years old.

 

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a 6 percent lower risk of hypertension than those who drank no milk.

 

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a 7 percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

 

To find out how to eliminate stress and other causes of high blood pressure, watch this video – Lower Your Blood Pressure PERMANENTLY | 10 Mins/Day Home Workout (*MUST TRY*)

But milk is only one piece in the puzzle to completely reverse type 2 diabetes. Here are the 3 steps that thousands of readers have used to cure themselves…

 

And if you have high blood pressure and want to eliminate stress and other causes of high blood pressure, discover how 3 easy exercises drop it below 120/80—starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Eliminate Stress and Other Causes of High Blood Pressure

How to Stop High Blood Pressure from Spiralling Out of Control?

How to Stop High Blood Pressure from Spiralling Out of Control? A new research study highlighting the amazing blood pressure-lowering abilities of the potato was presented at the 242nd annual National Meeting & Exposition of the American Chemical Society (ACS) in Denver, Colorado. The results of the research revealed that consuming just a few spuds a day lowers blood pressure as effectively as oatmeal, without adding extra pounds.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Stop High Blood Pressure from Spiralling Out of Control – Fatal Blood Pressure Caused by This “Healthy” Drink

 

Everyone is drinking these.

 

Everyone is loving them.

 

And if we continue to do this, everyone is going to suffer high blood pressure, stroke, and heart attack as a direct cause of this “health” drink.

 

So be like nobody else and stop consuming this poison!

 

A study published in the Journal of the American Heart Association reveals just how deadly energy drinks are.

 

Researchers divided 18 participants into two groups.

 

One group was given an energy drink with 320 mg of caffeine and the other a carbonated water-based control drink with 320 mg of caffeine.

 

Then, after six days of drinking one of the drinks, they swapped the two groups, with the latter drinking the energy drink and the former drinking the water-based drink.

 

After the subjects consumed the drinks, the scientists used an electrocardiogram to measure their subject’s electrical heart activity. They also repeatedly measured blood pressure from their arms and aortas.

 

A whole six hours after consuming the drinks, the energy drink group had much higher diastolic and systolic blood pressure than the control drink group.

 

But the real problem was with the electrical activity in their hearts.

 

Those who consumed the energy drinks had a corrected QT interval that was 10 ms longer than that of the caffeinated water drinkers.

 

Your QT interval is the amount of time it takes for your heart’s lower chambers to generate the next heartbeat; in other words, the gap between the electrical impulse that caused the previous beat and the new electrical impulse that causes the next beat.

 

Since medication that modifies the corrected QT interval by 6 ms must carry a warning on the label, having energy drinks freely available that alter it by 10 ms is quite alarming.

 

Increasing or decreasing the intervals between these electrical impulses can cause potentially deadly heart arrhythmias, or irregular heartbeats.

 

Since the researchers made sure the caffeine levels of the two drinks were identical, the problem is clearly with other ingredients in the energy drinks, some of them very difficult to pinpoint.

 

Bottom line is, you should never, ever drink those poisoned energy drinks. Especially if you have high blood pressure or any other heart-related health issues.

 

And then, you should stop high blood pressure from spiralling out of control, using these three easy exercises that bring your blood pressure below 120/80 – starting today…

 

And if your cholesterol is too high, cut out this ONE single ingredient to bring your blood pressure down within a month…

 

Stop High Blood Pressure from Spiralling Out of Control – This “Junk Food” Veggie Drops High Blood Pressure

 

Shred them, and they’ll send your blood pressure soaring.

 

Dice them and you still won’t be any better off. Because these are killer veggies—at least that’s what “health experts” have been saying for years.

 

And they’re wrong. Terribly wrong, actually, because this vegetable naturally lowers blood pressure.

 

Contrary to popular opinion, eating this so-called “junk food” veggie won’t force you to pack on the pounds.

 

A new research study highlighting the amazing blood pressure-lowering abilities of the potato was presented at the 242nd annual National Meeting & Exposition of the American Chemical Society (ACS) in Denver, Colorado.

 

The results of the research revealed that consuming just a few spuds a day lowers blood pressure as effectively as oatmeal, without adding extra pounds.

 

The study looked at 18 overweight/obese individuals who suffered from high blood pressure, and they were instructed to eat at least 6–8 purple potatoes with skins twice a day for one month.

 

The researchers explained that they used purple potatoes because the pigment is especially rich in powerful health-boosting compounds called phytochemicals.

 

Throughout the study, the researchers closely monitored the blood pressure of study participants. The results showed that the average diastolic blood pressure measurement was reduced by 4.3% and that the average systolic blood pressure reading dropped by 3.5%.

 

According to the study authors, none of the participants gained extra weight from daily potato consumption.

 

Researchers discovered that certain compounds found in potatoes have a similar effect as the better-known ACE inhibitors, a group of leading blood pressure-lowering medication, have on the body.

 

Furthermore, the researchers were able to identify in potatoes a unique group of phytochemicals, which also are found in spinach, Brussels sprouts, and broccoli. The authors of the study believe that these unique phytochemicals also played an important role in blood pressure reduction.

 

But don’t rush to your nearest junk food restaurant to order an extra-large portion of French fries just yet!

 

The study was done using whole potatoes cooked in the microwave with skins, without oils or any other types of fats added.

 

Most of us associate potatoes with a high level of carbohydrates, empty calories, a lot of fat.

 

However, in reality, a potato that is prepared without oil, butter, margarine, or sour cream contains just 110 calories and plenty of vitamins, minerals, and health-boosting phytochemicals.

 

I am sorry to reveal the sad truth to French fry lovers, but the high cooking temperatures that are used to make “America’s favorite food” seem to destroy most of the healthful substances found in potatoes. What remain are fat, starch, and few minerals.

 

Even though this particular study used purple potatoes, the researchers strongly believe that white potatoes provide the same benefits. The studies supporting this belief are going to be conducted in the near future.

 

You can find purple skin potatoes in larger food markets; however, you can enjoy the same benefits of white potatoes found all over the planet.

 

I recommend baking, boiling, or steaming potatoes if you want to optimize the health benefits.

 

Say “no way” to blood pressure by simply taking advantage of these 3 easy exercises right now to stop high blood pressure from spiralling out of control…

 

Stop High Blood Pressure from Spiralling Out of Control – This Delicious Treat Cures High Blood Pressure

 

A new study published in The World Journal of Cardiovascular Diseases suggests that high blood pressure is caused by one specific mineral deficiency.

 

And the great news is that one delicious sweet is loaded with this exact mineral you need. Plus it’s full of antioxidants and other health benefits.

 

You can grab a pack of this sweet in any supermarket or health food store.

 

The study authors, two academics at the School of Life and Medical Sciences at the University of Hertfordshire, recruited 46 subjects from the same geographical area. 25 of them suffered from high blood pressure while the other 21 had normal readings.

 

The scientists asked them to record their daily diets so that they could analyze how much magnesium they consumed per day.

 

In general, they found that all their subjects consumed less magnesium than both the British and American recommended daily intake.

 

Those with high blood pressure, however, consumed substantially less magnesium than both of these recommended daily intakes and less than subjects with normal blood pressure.

 

They also discovered that people tend to eat less magnesium as they age, which might explain why older people are more likely than their younger counterparts to have high blood pressure.

 

Men are advised to consume 400 mg of daily magnesium, while women should consume 310 mg.

 

And that brings us to the healthy sweet that’s loaded with magnesium:

Dark chocolate!

 

Buy chocolate with the fewest ingredients possible and with the highest cocoa percentage (above 70%). Sugar should be one of the last ingredients on the label and it should not contain trans (hydrogenated) fat or milk fat and should not have been processed with an alkali.

 

Almonds, cashews, peanuts, sesame seeds, and pumpkin seeds are also great to eat as a magnesium-rich snack.

 

Bananas and avocados are two other popular magnesium-rich alternatives. So are spinach, Swiss chard, kale, brown rice, quinoa, soya, beans, and lentils.

 

For fish lovers, go for mackerel and tuna to load up on magnesium.

 

To learn how to stop high blood pressure from spiralling out of control, watch this video – One Food Lowered My Wife’s BP by 15-20 Points (Blood Pressure)

Stop High Blood Pressure from Spiralling Out of ControlNow if this is not enough to bring your blood pressure down, learn how three easy exercises drop your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Stop High Blood Pressure from Spiralling Out of Control

What is the Best Way for Lowering the Risk of High Blood Pressure and Clogged Arteries?

What is the Best Way for Lowering the Risk of High Blood Pressure and Clogged Arteries? What could be a tastier way to ensure good health? Fruits and vegetables are essential for good health because they provide the essential micro and macronutrients necessary for the body. Apart from reducing the risk of stroke, fruits and vegetables are great for reducing blood pressure, improving blood vessel function, losing weight, and cutting down cholesterol and inflammation.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lowering the Risk of High Blood Pressure and Clogged Arteries – Cut Stroke Risk by a Third by Eating This Food (Even with High Blood Pressure and Cholesterol)

 

There are two types of people in the world: those who win the war against stroke, and those who tragically don’t.

 

That’s the hard, cold truth.

 

To win this war, you’re going to need weapons. Weapons in the form of food that will cut through stroke like a hot knife through butter.

 

But we’re not talking about butter.

 

Improving your diet and consuming more healthy food is critical for reducing the risk of developing heart disease and stroke. That’s a fact we’re all familiar with. So what’s the food you should eat to deliver a knockout punch to your risk of getting a stroke?

 

You guessed it! Yes, fruits and vegetables are undeniably the best things you can eat. This fact has been established yet again by a study that analyzed data of nearly 760,000 people in 20 studies conducted across the world in the past 19 years.

 

The study shows that consuming about 200 g (about 7 ounces) of fruit every day can cut down the risk of stroke by up to 32%!

 

Vegetables had slightly less impressive yet significant results. Eating 200 g of vegetables in a day reduced the risk of developing stroke by 11%.

 

What could be a tastier way to ensure good health? The researchers point out that fruits and vegetables are good because they provide the essential micro and macronutrients necessary for the body.

 

This study focused on a particular type of stroke called ischemic stroke that is caused by blood clots or other blocks of the arteries.

 

The results were found to have consistent effects on both men and women.

 

Apart from reducing the risk of stroke, fruits and vegetables are great for reducing blood pressure, improving blood vessel function, losing weight, and cutting down cholesterol and inflammation. It turns out that your mom was right when she told you to eat your greens (and fruits, of course!).

 

Lowering the Risk of High Blood Pressure and Clogged Arteries – Watch your blood pressure dive-bomb by doing three simple exercises…

 

And while you’re at it, you might as well take care of your cholesterol levels, too. Learning how to drop your cholesterol level is just a click away…

 

Lowering the Risk of High Blood Pressure and Clogged Arteries – Simple Technique Cures High Blood Pressure (study)

 

In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure.

 

In today’s article, I’ll tell you how this technique works as well as teaching it to you step-by-step.

 

You see, the sympathetic nervous system controls both the rate at which you breathe and the pressure of your blood through your arteries.

 

By studying rats, the Australian team discovered that those who were at particularly high risk of developing blood pressure during their middle age had a modified or unnatural pattern of interaction between the neurons that regulate breathing rates and those that regulate blood pressure.

 

To be more precise, those at high risk of blood pressure showed larger fluctuations in blood pressure with every breath than those at low risk showed.

 

When the researchers broke this unnatural interaction between the neurons responsible for breathing rate and those responsible for blood pressure, the rat’s blood pressure remained normal into their middle ages..

 

I’m not sure how the scientists broke the breathing pattern with the rats (since teaching them breathing techniques is a challenge) but humans can easily do it with conscious slow, deep breathing.

 

And it doesn’t take much effort to learn:

 

1) Sit in a comfortable chair with your spine straight.

 

2) Focus on the place where your ribs meet your tummy, as you inhale slowly. You may count slowly to six as you inhale.

 

3) Hold your breath for a couple of seconds before exhaling slowly (count slowly to eight while exhaling).

 

4) Then pause breathing again for a couple of seconds before repeating steps 2–4 for a few minutes.

 

Slow, deep breathing is helpful. But it’s only one part of the exercises I teach to lower blood pressure naturally.

 

To bring your blood pressure below 120/80 you need a more advanced breathing technique as well as two other techniques that reboot your system.

 

Lowering the Risk of High Blood Pressure and Clogged Arteries – Together, these three easy exercises will force your blood pressure below 120/80 – as soon as today. Learn the details and test-drive them for yourself here

 

Lowering the Risk of High Blood Pressure and Clogged Arteries – This Fruit Nosedives Blood Pressure and Prevents Heart Attack

 

Nothing beats fruits when it comes to great health benefits.

 

One tiny delicious fruit has now been found to be the king of natural healing.

 

In fact, a new study conducted by the University of Mississippi Medical Center found that adding this fruit to your diet will lower your blood pressure 7.5 points.

 

Even more importantly, it decreases your risk of heart attack a whopping 32%.

 

Blueberries carry more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber, and the mineral manganese, all of which are essential for the body.

 

A cup of blueberries is only about 80 calories, so it’s a perfect snack for people on a diet.

 

The answer lies in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps to lower blood pressure, according to the findings of a new study.

 

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract, up to 125 milligrams per day, or a placebo (which does nothing).

 

All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. The average drop was about 7.5 points.

 

Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But because blueberries include so many other antioxidants, a handful or two a day is plenty to get great health benefits.

 

Other research that focused on data from the Nurses’ Health Study II reviewed the diets of 93,000 women. There, the researchers discovered that women who included blueberries regularly in their diet were 32% less likely to have a heart attack compared with those whose diet was rich in other fruits and vegetables but did not include blueberries.

 

Both studies have one message: eat more blueberries!

 

To get more ideas for lowering the risk of high blood pressure and clogged arteries, watch this video –1 GLASS OF THIS JUICE IN THE MORNING…REVERSE CLOGGED ARTERIES & LOWER HIGH BLOOD PRESSURE

Lowering the Risk of High Blood Pressure and Clogged ArteriesBlueberries may not be enough, however, to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test drive our 3 easy blood pressure exercises . . . .

 

And to get your cholesterol completely under control within a month—by cutting out one hidden ingredient—click here . . . .

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lowering the Risk of High Blood Pressure and Clogged Arteries