How to Really Cure and Avoid Morning Painful Stiff Joints?

 

How to Really Cure and Avoid Morning Painful Stiff Joints? If you have morning painful stiff joints or back pain, read on here to find out how to cure and avoid it.
The All-Natural Solution for Your Morning Painful Stiff Joints

 

Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving.

 

This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial fluid. What’s interstitial fluid? It’s the fluid that surrounds your cells (it’s sometimes called tissue fluid) and it’s composed, primarily, of water.

 

Edema, or swelling, is actually the result of excess accumulation of interstitial fluid, and if you’ve ever had it then you know stiffness goes right along with it.

 

Edema is an extreme example of what happens when interstitial fluids build up in your body, but it happens to some extent each night as you sleep.

 

The excess fluid may make you feel stiff upon waking, and, worse, could make you especially prone to injuries if you exercise first thing in the morning.

 

One simple trick to get rid of excess interstitial fluid is to use the bathroom once, twice or even three times after waking. With each urination, you’ll rid your body of some of the fluids so you’ll feel more flexible.

 

Your Morning Painful Stiff Joints May Need a Quick ‘Warm Up’

 

If you have underlying joint or back pain, morning stiffness can be especially problematic, as your joints may take longer to ‘warm up’ after sleep.

 

You see, your joints depend on joint fluid for lubrication and smooth movements, but during sleep your cartilage essentially soaks up this fluid (much like a sponge soaking up water).

 

When you wake up and bend your knees, for example, this movement squeezes the cartilage, causing the joint fluid to come out and surround the joint once again.

 

Ideally, and if your joints are healthy, this should happen in an instant (and if it does, you’ll likely have no morning stiffness, or barely noticeable stiffness).

 

However, if your cartilage is in any stage of deterioration, meaning you have less of it than you should, or it’s damaged, you’ll also have less joint fluid (and therefore less effective lubrication of your joints). Not only does this often lead to stiffness upon waking but also pain.

 

Once your joints have ‘warmed up,’ however, they will often begin to feel better, which is why doing some light stretching, even before you get out of bed, may be helpful.

 

As reported by MedlinePlus:

 

“The phrase “morning stiffness” refers to the pain and stiffness you may feel when you first wake up in the morning. Stiffness usually lasts for 30 minutes or less. It is improved by mild activity that “warms up” the joint.”

 

Inflamed Joints are Stiff Joints

 

There’s another underlying cause of morning stiffness and that is inflammation. It’s well known that in conditions such as arthritis, the lining of your joint becomes inflamed. This is among the first stages of degeneration and it causes stiffness that’s often severe.

 

In fact, severe morning stiffness is often one of the first signs of rheumatoid arthritis, and morning stiffness is also very common with osteoarthritis.

 

You can fight inflammation via your diet (try these 10 inflammation-fighting foods, for starters), as well as take advantage of our 7 years of research and development, which lead us to uncover 12 of the most potent and natural anti-inflammatories in the world. We’ve combined them all into one all-natural formula … Heal-n-Soothe.

 

One of the (many) factors that makes Heal-n-Soothe unique is that it provides your body with proteolytic enzymes, which are the #1 way to end the chronic inflammation that underlies most pain and, potentially, morning stiffness.

 

Finally, if you have morning painful stiff joints or back pain, check out this Video HERE. It shows you how to get out of bed safely and easily.

 

The All-Natural Solution for Your Morning Painful Stiff Joints

 

If you or someone you love suffers from arthritis, Dr. Mark Wiley’s book called ARTHRITIS REVERSED is as “must read” as it gets! AND BEST OF ALL IT IS FREE TODAY!

 

CLICK HERE NOW TO GET “ARTHRITIS REVERSED” FREE TODAY!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Why Vitamin K2 Is Really Absolutely Important for Health?

 

Why Vitamin K2 Is Really Absolutely Important for Health? Read here to understand why Vitamin K2 is essential for good health.
Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!

 

Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone.

It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables.

 

There’s another form of vitamin K, however, known as vitamin K2, or menaquinone, and this is made from bacteria in your intestines (as well as found in certain foods, such as fermented foods).

 

Unlike vitamin K1, vitamin K2 appears to have multiple roles in your body, including supporting heart health, calcium regulation, healthy arteries and more.

 

80 Percent May be Deficient in Vitamin K2, Putting Their Health at Risk

 

Vitamin K2 is sometimes referred to as the ‘forgotten nutrient’ because, according to Dr. Kate Rheaume-Bleue, author of “Vitamin K2 and the Calcium Paradox,” up to 80 percent of Americans may not get enough vitamin K2 in their diets. This may set the stage for bone problems, heart disease or stroke in part because the calcium in your body is not being ‘directed’ to the proper locations.

 

Instead of going to your bones, for instance, without adequate vitamin K2 calcium may deposit in your arteries, leading to atherosclerosis. According to Dr. Rheaume-Bleue:

 

“While millions of people take calcium and Vitamin D supplements thinking they’re helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.

 

Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)–leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.””

 

In fact, research shows that in people taking either vitamin D alone or vitamin D plus vitamin K2 (as the form menaquinone-7, or MK-7), those taking the K2 had a slower progression of coronary artery calcification, which may be important for lowering your risk of heart problems.

 

Vitamin K2 Fights Inflammation, Supports Bone Health and More

 

One of the most exciting revelations about vitamin K2 is its potential role in fighting inflammation, which is at the root of many chronic diseases, including heart disease.

 

Recent research presented at the 13th International Nutrition and Diagnostics Conference found that vitamin K2 as MK-7 “prevents inflammation by inhibiting pro-inflammatory markers produced by white blood cells (monocytes).”

 

The researchers in that study underscored the finding’s potential importance for bone and heart health, and again pointed out that much of the general population is likely lacking in this ‘forgotten’ nutrient …

 

“Cardiovascular disease and osteoporosis are major age-related health conditions characterized by chronic inflammation. The nutritional insufficiency of vitamin K2, particularly menaquinone-7, emerges as one of the underlying causes of progressive deterioration of cardiovascular and bone health.

 

Our study may provide an additional explanation on the role of inflammation and preventing inflammation with vitamin K2 as an important mechanism of this re-emerging vitamin in sustaining health and preventing disease.

 

… We know that in Western populations, most people do not obtain enough due to modern diet. Our food is increasingly deficient in vitamin K2 in particular, and up to 98% of the general healthy population may be vitamin K2 insufficient with long-term detrimental impact on bone and cardiovascular health.”

 

In post-menopausal women, another study found that elevated intake of vitamin K2 lowered the risk of coronary heart disease — a benefit that was not associated with vitamin K1 intake.

 

Other research has shown that vitamin K2 may potentially have anti-cancer effects, with some research supporting its use for a reduced risk of liver cancer, and enhanced survival, as well as a potential protective role in lymphoma.

 

How to Increase Vitamin K2 in Your Diet

 

Vitamin K2 is found primarily in animal foods like meat, poultry, eggs, butter and cheese. The MK-7 form, in particular, which many studies have highlighted as the ‘superstar’ among vitamin K varieties, is found in fermented foods such as natto (fermented soy) or cheeses, especially Brie and Gouda.

 

MK-7 is highly bioavailable and well absorbed by the body, making it a preferred source for increasing your vitamin K levels.

 

Vitamin K2 for Your Joints?

While vitamin K1 goes to your liver once ingested, vitamin K2 goes to your blood vessels, bones and tissues, hinting at its body-wide role in optimal health.

 

You might be surprised to learn that vitamin K2 may even play a role in joint health, as arthritis — one of the top causes of joint pain in the United States — may occur because inflammatory cytokines destroy joint cartilage and synovial fluid.

 

Not only has vitamin K2 been shown to have anti-inflammatory properties, as mentioned above, but it’s also known to induce apoptosis (cell death) of rheumatoid arthritis (RA) synovial cells and decrease disease activity in RA patients.

 

This is one of the reasons why we’ve included vitamin K2 (as MK-7) in every serving of Super Joint Support. If you have joint pain or want to protect your joints (and bones) as you age, include more fermented foods in your diet and also try K2-enriched Super Joint Support (which also contains 12 additional ingredients to improve joint function and pain).

 

Also watch this Video HERE to learn more about the health benefits of Vitamin K2.

 

Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more