Penis Exercises To Increase Length and Girth: How Effective Are They?






You probably have seen banners everywhere online or on TV talking about increasing the size of your penis. They offer lots of promises of easy and convenient solutions. Though you have heard that size doesn’t matter, yet many guys and probably you still feel differently? Why? Because a lot of men believe that size is the key to women’s pleasure and orgasm because a big one stretches the vagina more and penetrates deeper.


Whether you are about average or above average, an extra inch couldn’t hurt. So, why not giving it a try to add a few inches?  But you will want to do this in the safest way. Before deciding on the method or option you choose to enlarge your penis, let’s first take a look at those popular options you came across from those advertisement banners.


1.      Pills, herbal pills, patches and ointments.  Most of these items work by improving the circulatory system, thereby creating greater blood flow to the penis resulting in harder, longer lasting erections. However the erection that you can get from these pills is not permanent because penis size cannot be increased solely by blood flow. The only way to increase the length and girth of the penis permanently is to enlarge the blood chambers inside.


While many penis pills have no appreciable side effects, some do if they contain stimulants such as ginseng or caffeine. For those with high blood pressure or a weakened cardiovascular system, they need to consult with their physician before taking penis pills, even if they do not contain the aforementioned ingredients. Often, such stimulants may not be listed or hidden under other names that may disguise their effect.

To date, there is no scientific study of sufficient scale that I am aware of that has proven any of these pills to be effective. As many of them are marketed as health supplements, they are not even regulated by the FDA, so there is no one to make sure that they follow certain standards of quality in the manufacture of these products.


2.      Implants. Penile implants are materials that are surgically placed inside the penis in order to sustain an erection. While they are commonly used for erectile dysfunction, penile implants can also be used to cure Peyronie’s disease, a disorder characterized by a bent and painful penis. There are two types of implants – inflatable implants and semi-rigid implants.

This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfunction. This is because this procedure does not necessarily create a larger, wider, or longer penis. Moreover, if you choose to use semi-rigid implant, you will have to bear with the constant pressure of the rod inside the penis, which carries a higher risk of internal damage in the long run.


3.      Suction pumps. These pumps are fitted over the penis to create a partial vacuum around it. The vacuum creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfunction. Models differ, but all include a plastic tube and a pump operated by a hand bulb. You squeeze the bulb, which evacuates air from the tube, drawing a little extra blood into the penis. Just remember, the effect is modest and temporary. These pumps will not in any way help men to gain inches in their penis length and girth.

However if you really want to increase your penis size in a safer way, then you should consider penis exercise. This exercise works by promoting natural cell renewal in the penile tissues. One thing you can be sure from this method is what you get in terms of gain in the length and girth of the penis is permanent and irreversible, even after you have stopped doing the exercise.


Men who have chosen penile exercise have reported gaining 1 to 3 inches within months, and some even see results as early as 2 weeks of doing the recommended exercises. For greater details on how you can do this exercise properly, do come and check it out at Safe Penis Workout and/or Penile Growth Guide.

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How to Get a Larger Penis Naturally






Whether your current size is about average or well above the average you still feel like you need a bigger one. That is completely natural. After all, when it comes to our manhood down there, bigger is always better.

For one, a bigger package can give you a natural boost in confidence that comes from you knowing you are head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do.

This female preference for a bigger size penis has just been confirmed by a research done by Brian Mautz, formerly of the Australian National University in Canberra and published in the journal Proceedings of the National Academy of Sciences. Based on the survey done on 105 young Australian women, Dr. Mautz and his team of researchers found that male attractiveness is significantly influenced by penis size.  More specifically, they discovered that large penises are rated as relatively more attractive than smaller ones.

The results of the research may not be as superficial as they seem. Based on evolutionary principles, it could be possible that women look to penis size to judge a man’s appropriateness as a mate; the size of a man’s member may indicate an ability to sire and produce healthy and robust children (something that obviously tended to play a greater role before developed societies began wearing clothes).

Moreover, having a bigger penis will cut down worries about your performance in the bedroom. You will then be able to focus on the techniques that will make her orgasm. Another benefit from having a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it is the results of exercising your way to naturally enlarging your penis size.

One of the proven and safest methods of naturally growing your penis size is through penile enlargement exercises. These exercises target both the PC muscle and the corpora cavernosa of your penis. By focusing on toning these muscles and chambers, you will build not only size, but also the strength and stamina of your penis, thus helping you to last longer in bed.

The PC muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, you hold back your urination half way. The PC muscle is responsible for controlling both urination and ejaculation.

The corpora cavernosa on the other hand are the 2 chambers that run along the length of your penis. They are responsible for the length and thickness of your erect penis. When you are being sexually stimulated, the penile muscles will relax, allowing the corpora cavernosa to be completely filled with blood, bringing out a rock hard erection.

Based on the description of these two parts of your penis, I am sure you can now understand why penis exercises can endow you with a bigger package, as well as giving you a longer-lasting and stronger erection. In fact, men who have gone through these programs that teach them proper exercises that train these muscles report better stamina, better control of their ejaculation and stronger and harder erections. All these benefits should give you something to think about.

So in what way does this exercise help you to get a big penis and does the effect last only for as long as you exercise?

Of course, it will be much better if you can consistently exercise your muscles. This is because the more toned the muscles are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers are permanent if you decide to stop this exercise.

What the exercise does is to stimulate the corpora cavernosa to produce new cells. This exercise will promote better blood flow into the corpora cavernosa and encourage new cells to form, helping you to gain both in the length and the girth of your penis. This is what makes exercise so effective and the results lasting

Do you want to gain 1 to 3+ inches in as little as 3 months or so using the safest and most effective method without using pills at the privacy of your home? Click on Safe Penis Enlargement Exercise Program and/or Natural Penile Workout to find out more!

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