What Really Causes Gray Hair – How to Stop It?

 

What Really Causes Gray Hair - How to Stop It? Read on to discover the 9 natural treatments you can use to stop and reverse gray hair.
Click HERE to find out How You Can Stop and Reverse Gray Hair Naturally

 

One of my good friends likes to say his hair is not going gray… it’s just running out of paint.

 

But scientifically speaking, he’s really not that far off!

 

As we age, our hair actually runs out of the pigment melanin, the same cell that gives skin its color. Each hair follicle has a finite amount of melanin cells. As they run out, the hair slowly turns gray, then finally white when there is no pigment left at all.

 

But you’d think by now we’d have discovered a more effective way to keep hair color than getting it chemically treated a few times a year. While there’s no one-size-fits-all, clinically-proven regimen, there are many theories and studies that have shown promise for prevention of premature graying, further graying, and even gray hair reversal.

 

I’m not sure it’s possible to prevent gray hair forever, but diagnosing one of the following causes of one or more of these natural tricks and treatments could help keep your locks in high definition color for longer.

 

3 Major Risk Factors for Premature Graying

 

Smoking

 

Smoking has been known to increase the rate of graying hair. One study published in the Indian Dermatology Online Journal showed that smokers were a whopping 2.5 times more likely to experience premature hair graying (graying before age 30) than non-smokers. If you haven’t quit smoking yet, it’s definitely time!

 

Vitamin B Deficiency

 

The hair care company Pantene Pro-V knew their stuff when they formulated their shampoos and conditioners. Vitamin B deficiency, especially pantothenic acid (B5) and B12, can cause low melanin production.

 

This deficiency can also lead to pernicious anemia. Anemics may also suffer from premature hair graying.

 

Untreated Thyroid Condition

 

Low thyroid hormone – or hypothyroidism – can also cause premature hair graying, according to Dr. Lawrence Wood, head of the Thyroid Foundation of America.

 

9 Natural Treatments for Gray Hair

 

Treating your gray hair may be as easy as quitting a cigarette habit, taking a vitamin B complex, or getting tested for anemia and hypothyroidism. (If you suspect you’re anemic or hypothyroid, you should get tested regardless of gray hair!)

 

There are also several natural options for maintaining or restoring hair color, including…

 

  • Henna extract, which treats gray hair naturally by combining your hair’s proteins with its reddish-tinted molecules. It’s like hair color without the harsh chemicals, hefty salon bill, or huge time commitment.

 

  • Amla fruit extracthas 30 times more vitamin C than an orange. It fights free radical damage on your hair’s color cells (melanocytes), allowing them to continue producing color for longer.

 

  • Red hibiscus extracthas been said to fight grays at the root – while promoting faster hair growth.

 

  • Kudzu extractwas recently shown to reduce formation of new gray hairs over a six-month period. There were no adverse effects reported.

 

You can also get double the bang for your buck by using your daily supplements for treating unwanted grays.

 

  • Vitamin C fights oxidative stress in your body, which can help increase melanin and overall hair production. It also boosts collagen production (more on that in a moment).

 

  • Vitamin B12 is a critical building block for healthy, colored hair. Vitamin B12 deficiency can cause gray hair even in children, according to Stanford Med’s Dr. Alan Green.

 

  • Vitamin D helps grow healthy hair – and there are tons of anecdotal evidence to support it can actually reverse gray hair.

 

  • Vitamin K2, or menaquinone, is a fat-soluble vitamin. Studies show 90% of the western world is deficient in K2. Low K2 causes kidney stress, with the result often appearing in facial wrinkling and decreased health and color of hair.

 

  • Collagen makes up 25% of the protein in our bodies. Though it’s commonly ascribed to healthy skin and nails, hair follicles require plenty of collagen to produce thick, healthy hairs – and plenty of pigment to maintain their natural color.

 

It’s tricky to find a good quality supplement with these vitamins and collagen.

 

Strangely enough, I recently realized the Healthy Back Institute’s Super Joint Support supplement has them all. Now, it was formulated to support healthy joints, while reducing stiffness and pain in the process.

 

Now you can get double the bang for your buck… enjoying healthier, less painful and more limber joints while keeping gray hair at bay. It’s a two-for-one punch, all in one capsule!

 

It could take up to six months to notice a difference in your hair when taking supplements. But you’ll notice a near instant decrease in stiffness and pain in your joints – a nice bonus while waiting for your hair to catch up!

 

Click here for a Special Deal on Super Joint Support

 

Related Articles on Gray Hair

Click HERE to read – What Causes Premature Grey Hair?

 

Click HERE to read – Easy Natural Home Remedies for Gray Hair

 

Click HERE to read – 5 Homemade Natural Recipes to Make a Hair Mask to Prevent and Reverse Gray Hair

 

Click HERE to read – How to Treat and Prevent Grey Hair

Click HERE to read – How to cure grey hair naturally by boosting your supply of melanin?

Click HERE to read – How to Dye Your Hair with Henna At Home?

Click HERE to read – Reverse Gray Hair: How to Make Your Own Natural Hair Dyes

Click HERE to read – Grey Hair Problem: Other Conditions That Affect Hair Colour

Click HERE to read – Herbal Hair Dyeing To Reverse Grey Hair

Click HERE to read – Foods that help your body to reverse grey hair

Click HERE to read – Here are 7 Best Selected Foods for Healthy Hair

Click HERE to read – Premature greying of hair causes and options

Click HERE to read – Rice Bran Oil benefits for Skin and Hair

 

Watch this Video HERE – Magic Hair Growth Oil – Reduce Hair Fall and Reverse Gray hair

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Make a Homemade Natural Hair Highlight?

 

How to Make a Homemade Natural Hair Highlight? Are you looking for ways to get naturally beautiful hair? Here are some ideas to make your own homemade natural hair highlight.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair

 

It is best to use natural recipes to highlight you hair in order to give your hair the extra boost it needs to get that vibrant look. Your hair’s natural highlights will be greatly enhanced and you will get naturally beautiful hair without damaging it. Following are some recipes you can use to create your own homemade natural hair highlight.

 

Homemade Natural Hair Highlight for Blonde Hair

 

You brew 3 cups of chamomile tea and then let it cool. You get a strainer to strain the tea. After this, you add in 1 cup of fresh lemon juice and mix well. You apply this mixture to your damp hair and let it sit for an hour before rinsing.

 

Homemade Natural Hair Highlight for Brown Hair

 

If you have very long hair, you mix together half a cup of lemon juice with half a cup of apple cider vinegar. If you have short to medium hair, you can just half the amount of the recipe.

 

Next, you add in enough ground cinnamon to form a smooth thin paste. The lemon juice will bring out the natural blond highlights, while the vinegar and cinnamon will bring out the reds and browns.

 

You scoop a small amount of the paste and apply it to the roots of your hair near your hair line. You apply more paste into the rest of your roots and then spread the paste evenly all over your hair.

 

You can tie your hair into a loose bun and tuck it under a shower cap. You let the paste stay on your hair for between 4 to 8 hours, sleeping with the shower cap on if this is comfortable for you.

 

When the time is up, you remove the shower cap and comb through the hair to remove the dried paste. Next you remove any remaining paste with warm water. You do this treatment once a week until you get the desired color you want.

 

Homemade Natural Hair Highlight for Brunette Hair

 

You brew 4 to 6 cups of dark coffee and then let it cool down to room temperature. You place the coffee solution into a large bowl and position your head over the bowl. You use a cup to scoop the coffee and pour it over your hair and letting the excess coffee to collect back into the bowl.

 

You do this repeatedly until your hair is sufficiently drenched. Then you allow the coffee to sit on your hair for at least 15 minutes before you rinse it off.

 

Homemade Natural Hair Highlight for Dark Hair

 

You take 2 cups of water to boil and then add in 4 pouches of chamomile tea. You then allow the tea to steep. You use a hair brush to brush the chamomile tea solution through your hair. You allow your hair to dry naturally and then rinse the chamomile tea from your hair.

 

Homemade Natural Hair Highlight for Gray Hair

 

You put half a cup of dried sage into 2 cups of water. Simmer it for about 30 minutes and then remove it from the burner. Allow the mixture to steep for 3 hours. Strain the mixture and pour it through clean, dry hair. You allow your hair to dry naturally and then rinse the mixture from the hair.

 

You mix together half a cup of beet juice and carrot juice. Then you pour this mixture on your damp hair and let it stay there for an hour before you rinse it off.

 

You may want to watch a Video HERE on how to prepare your own homemade natural hair highlight

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

Easy Natural Home Remedies for Gray Hair

 

Easy Natural Home Remedies for Gray Hair -  Are you looking for ways to stop white hair? Here are some home remedies for gray hair you should definitely try.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair

 

Hair is not just an appealing feature of our face but also our overall personality. Indeed the graying of hair is probably the next big problem after balding. Of course, graying or whitening of the hair is largely influenced by the person’s age. It also depends on various genetic and hereditary factors. The hereditary factors sometimes lead to premature graying at a very young age itself. Some people are seen with grey hair even while they are in their early 20’s.

 

Nevertheless, graying of the hair is also caused by a lot of other factors. Hereditary is one of the main causes of graying of the hair. Prolonged psychological problems like stress, tension, and anxiety can also cause graying of the hair at a very young age. Likewise prolonged or severe illness may lead to the graying of the hair. Excessive smoking, drinking is another reason for grey hair.

 

Wrong dietary factors can also cause graying of the hair. This includes drinking coffee or tea several times a day, excess oil and fat in the diet, intake of spicy and acidic food. Deficiency of Vitamin B12 or folic acids in the diet may disrupt the production of melanin in the body and this may also lead to the graying of the hair due to lack of pigmentation.

 

Many women as they age or as the hair turns gray dye their hair several shades lighter since it is not as noticeable on light colored hair, but this is also a temporary fix. Perhaps you are wondering how to eliminate gray hair other than dying it and if so, you are definitely not alone. Read below.

 

Home Remedies for Gray Hair

 

The following are some home remedies for gray hair that can help retard and reverse the graying you’re seeing.

 

One of the most effective home remedies for gray hair is to have a continuous supply of iron and iodine. Fish is a significant source of iodine. Green leafy vegetables and seafood are also good source of iron.

 

Banana, carrot are full of vitamins and minerals which are helpful of keeping your blood fresh and maintaining your hair follicles healthy.

 

Another thing is milk and yeast and yoghurt all are very crucial to keep your hair pigmented and healthy. Vitamin B complex is supplied by these things. So try to take a liter of yoghurt with a tablespoon of yeast before taking each meal.

 

Another source of vitamin B complex is wheat germ and liver. They prevent the process and that is why this vitamin is called anti gray hair vitamin.

 

You can also take tablets like PABA and calcium pantothenate. If you want to take tablets of calcium pantothenate and para-aminobenzoic acid also paba, they should be taken in addition to the yeast and yoghurt and not as a substitute for any of them. The minimum daily requirement of these vitamins is 10 mg of pantothenic acid and 100 mg of para-aminobenzoic acid.

 

Another useful home remedy for grey hair is to consume butter milk mixed with one or two tablespoons of yeast and wheat gram. This will reduce the graying of hair to some extent.

 

Alternatively, you can grind a piece of ginger or extract the juice of ginger and mix it with honey and seal it tightly in a container. Just consume this mixture one tablespoon every day in the morning and you will see a considerable improvement in the hair color.

 

Fenugreek is also good for the hair. Eat the sprouts of fenugreek or apply the fenugreek paste on the hair every time before taking bath.

 

Carrot contains carotene that is one of the essential elements that influence the hair pigmentation. So, drink a glass of carrot juice every day before going to bed.

 

A mixture of lemon juice and gooseberry powder if applied on the hair for a few months will help to preserve and regain the natural black color of the hair.

  

It is also advisable to have your head massaged with natural oil every week or at least once in two weeks. This will stimulate the growth of hair follicles and prevent hair fall and the graying of the hair.

 

Apart from the diet tips and application tips, you can also create your own hair mask to control gray hair. To create this hair mask, you take half a cup of dried sage and one quarter cup of dried rosemary and boil them in 2 cups of water for 30 minutes.

 

After this, you let the solution cool down, strain it and let it stay there for between 2 to 3 hours. You can then apply this solution on your gray hair and allow it to dry before you shampoo. For the start, you do this once a week and until you see some improvement in your hair color, you can just this for once a month.

 

You may want to watch a Video HERE on to find out more about the other home remedies for gray hair.

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

How to Dye Your Hair with Henna At Home?

 

How to Dye Your Hair with Henna At Home? Are you looking for ways to get naturally beautiful hair? Here are some homemade recipes to dye your hair with henna at home.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair

 

Going through a breakup? Need a life change? Looking to get that salon look at home? Want to color your hair just like the pros? It’s easier than you think to color your hair like a pro, especially when you’ve got the right styling products and tools on hand.

 

One of the safest and chemical-free ways to do so is to dye your hair with henna. Henna is the common named for the lawsonia inermis plant. A paste created from powered Henna coats hair, which in turn bonds to the keratin proteins within the hair shaft. Henna on its own leaves gray hair bright red or orange, but a variety of other plant dyes, like indigo and walnut, will change the final color.

 

If your hair has been chemically treated, do not use henna. If you have permed, dyed, straightened or bleached hair, you should wait for at least a month before you apply henna to your hair.

 

Before you dye your hair with henna, it is better to do a strand test. Test on lock of hair saved from your hairbrush. The stand test is essential to determine how long to leave on the henna to produce the final color. If the color is not right, try again with a different duration or ratio of henna to other plant dyes.

 

Generally, it will be best to leave the dye for 3-4 hours to achieve a deep brown color, 4-5 hours for a deep auburn color, or 6-7 hours for very dark or black hair. As a general rule, the longer you leave the dye in, the darker the resulting hair color. If you like the results of dyeing your hair from the hairbrush proceed with dyeing your entire head.

 

You should use approximately 2 cups of powder for a large batch, which will render enough dye to color short to very long hair. Use a large mixing bowl and double boiler to prepare the hair color. Use tight-fitting disposable gloves, plastic wrap or a shower cap, and an old towel to protect the skin from staining.

 

Following are some recipes you can use to dye your hair with henna

 

To give your hair deep red shade, you mix 2 cups of henna powder with 2 cups of red wine and 3 tablespoons of powdered cloves.

 

To give your hair bright red shade, you mix 2 cups of henna powder with 2 cups of red wine and half a cup of pomegranate juice.

 

To give your hair light blonde shade, you mix 2 cups of henna powder with 2 cups of lemon juice and 1 cup of chamomile tea.

 

If you want your hair to have golden blonde shade, you just mix 2 cups of henna powder and 3 cups of chamomile tea.

 

To achieve brown shade for your hair, you mix 2 cups of henna powder with 3 tablespoons of walnut powder and 2 cups of coffee.

 

For any of the above recipes, you can add 6 to 7 drops of essential oils, like tea tree oil or lavender oil. These oils help develop a deeper stain and give the paste a nice smell. Henna on its own can smell like straw.

 

When you dye your hair with henna, you start at the back of your head at the base of the hairline to begin coloring hair, applying in a good amount of henna to small sections of hair. Make sure every stand of hair is covered from the root to the tip. Make sure you wear plastic gloves.

 

After 7 hours, or overnight (if you are comfortable with it), you rinse the hair thoroughly in warm water until the water runs clear. Combing the hair while rinsing will help remove all the henna. Do NOT use shampoo for at least 24 hours after washing off the Henna Henna can be slightly astringent. If you experience itching, massage a few drops of high quality vegetable oil into the scalp.

 

The hair will go through an adjustment period of 2-3 days after coloring. If the color looks dull at first, do not be alarmed. It will soften over the first few days. Color will last for 3-6 months, during which time it will gradually wash out.

 

Continue washing, drying and styling the hair as usual. When the color begins to look faded, reapply. The color will become darker each time you apply, so gradually reduce the processing time for each application.

 

You can also learn how to dye your hair with henna at home by watching Video 1 and Video 2

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them

 

Indian Gooseberry benefits for Skin and Hair

 

If you like to use plants and herbs for healing purposes, you won't find many plants that will give you the numerous benefits that you get from the Indian Gooseberry plant. Let’s take a look at some of the benefits of Indian Gooseberry, particularly for your skin and hair.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

Indian Gooseberry also known as Amla has one of the richest concentrations of natural Vitamin C of any edible plants on this planet. The plant produces green to yellow-green fruit, which has a lightly bitter but pleasant taste.

 

In south Asia, predominantly in India, the gooseberry fruit is an ultimate ingredient in most medications and tonic. The ability of the fruit to restore cellular health earns its reputation as the Great Rejuvenator.

 

Indian Gooseberry can also be often known as an all-natural antioxidant that facilitates removing of poisons out with the human body. This makes it a popular home remedy with broad applications. It is good for respiratory function and its fruit can be used to treat scurvy. It is useful in the absorption of food.

 

Indian Gooseberry extract contains a lot of vitamin C and cytokine-like substances called as z-riboside, zeatin, and z-nucleotide. It also has plenty of natural bioflavonoids, which are mandatory for the proper function of vitamin C and help protect and strengthen human cell membranes from oxidative damage.

 

Vitamin C is among one of the most effective nutrients that our body can use. It buoys the immune system and aids in the prevention of cardiovascular disease and eye problems.

 

However, Vitamin C cannot be stored in the body so the body must be fed regularly the required dose. One of the best sources to get Vitamin C is from Indian Gooseberry which has one of the richest concentrations of natural Vitamin C.

 

Because many health benefits of vitamin C, it is important that people get the daily quota. Control blood pressure and reducing the risk of cardiovascular problems are also among the benefits. It can produce nitric oxide, a chemical that can relax the blood vessels. It is this characteristic that makes the prevention of cardiovascular disease and stroke.

 

Because Indian Gooseberry is a good source of vitamin C so it is used to treat eye. Other benefits of vitamin C include protecting the body against infections, cancer and improve our immunity. All these can be achieved from regular consumption of Indian Gooseberry.

 

The Indian Gooseberry fruit is a much revered fruit in Ayurveda for its anti-diabetic, antiseptic and anti-pyretic properties. It is an effective cerebral, heart and gastrointestinal tonic. Indian Gooseberry coincidently has anabolic effect and is helpful in increasing the body weight by way of its role in absorption of protein and balancing nitrogen in the body.

 

The Indian Gooseberry fruit juice does not only help restore the proper cellular activity it also has phytochemical and carotenoid. Phytochemicals are nutrients found in plants also known as antioxidants. It deters cancer cells from growing and spreading.

 

Carotenoids on the other hand are precursors of vitamin A, also an antioxidant. It is a special kind of color pigment of the plant which converts to vitamin A. In order to have a healthy immune system carotenoid are essential for proper health maintenance.

 

Indian Gooseberry for Hair Care

 

The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.

 

The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying.

 

The water in which dried Indian Gooseberry pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair.

 

Massaging the scalp every night with a teaspoonful of Indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.

 

Indian Gooseberry for Healthy Glowing Skin

 

Indian Gooseberry is an antioxidant that prevents early aging of human body. Because Indian Gooseberry is very rich in Vitamin C, it can help repair damaged skin, sun and restore firmness and tone the skin. It protects, heals skin and helps repair sun damage to skin and gives the excess skin that glows all the benefits.

 

Vitamin C is one of the most powerful and best antioxidant that helps stimulate the formation of collagen, the substance that gives skin its firmness and elasticity.

 

Vitamin C increases the body’s ability to absorb iron. It is essential in the formation of collagen and protects against bruising and blood clotting. Vitamin C also promotes the healing of bruises and wounds.

 

To reduce the signs of aging and to get that glowing skin you desire very much without using unnatural products, you can create your own facial mask using Indian Gooseberry as one of its base components.

 

To create an Indian Gooseberry face mask, you need to mix 1 tablespoon Indian Gooseberry powder and I tablespoon of manuka honey together to form a paste. You apply this paste to your face and carefully avoiding the eye area. Rinse off after 20 minutes.

 

Click HERE To Watch This Video For A Better Understanding of Indian Gooseberry

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

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