Cut Stroke Risk 40% By Eating This Delicious Snack

 Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication


If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?


How about if there is one small, delicious snack that has the same effects?


You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?


And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.


Mom was right all along! Fruits and fresh, leafy vegetables are good for you.


And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.


The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.


About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.


Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.


Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.


But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.


Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.


Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.


Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.


If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.


Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK


But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…


Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.


To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

10 fantastic home remedies for dry skin on face

10 fantastic home remedies for dry skin on face - The Mayo Clinic recommends that those who can't get their dry skin to clear up with normal remedies or
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Many people suffer from dry skin. During the winter, the dry, cold air saps whatever moisture was in the skin, out, cracking the skin and making it itchy and red.


During the summer, the sun gives the skin a healthy tan while at the same time removing moisture. Basic cleanliness and cleaning around the home can leave hands dry and cracked.


While most people don’t need to see a doctor for their dry skin, the itchiness, tightness, and discomfort it causes can drive one to distraction.


The Mayo Clinic recommends that those who can’t get their dry skin to clear up with normal remedies or “have large areas of scaling or peeling skin” should seek help from a doctor. For everyone else, one of these 10 home remedies may be the answer you’re looking for.


Home Remedies for Dry Skin Tip#1- Avoid long, hot showers


Although the heat feels so good, WebMD points out that the hot water removes your body’s natural oils. Rather than enjoying a steaming, hot shower, try a warm shower for no more than 10 minutes.


Home Remedies for Dry Skin Tip#2 – Avoid harsh soaps


Fragrant-free, antibacterial-free, alcohol-free soaps are the best. WebMD also recommends using cleansers that have ceramides as they help hold in the body’s moisture.


Home Remedies for Dry Skin Tip#3 – Moisturize while damp


Dr. Dee Anna Glaser says in Prevention that putting on the moisturizer while you’re still damp helps lock in moisture.


Home Remedies for Dry Skin Tip#4 – Apply milk


According to Dr. Susan C. Taylor from Prevention, applying a cloth or piece of gauze soaked in cold milk to extremely dry patches of skin for five minutes can help remove itch and inflammation.


If the problem is more widespread than just a patch, Dr. Dane in Reader’s Digest recommends taking a milk bath. Add one to three gallons of milk to lukewarm water and soak for 15 minutes. Be sure to rinse off well when finished.


Home Remedies for Dry Skin Tip#5 – Humidify


WebMD recommends keeping indoor humidity at 50 percent. If you live in a drier climate, using a humidifier to put moisture back into the air is a good idea.


Home Remedies for Dry Skin Tip#6 – Moisturize


Use a good moisturizer after bathing and throughout the day. Prevention recommends petroleum jelly, mineral oil, creams, and lotions containing shea butter, stearic acid, or glycerin.


Home Remedies for Dry Skin Tip#7 – Smart shaving


WebMD recommends always shaving with a shaving cream or gel and in the direction the hair grows. Avoid using a dull razor as you have to push harder, scraping off your body’s natural oils.


Home Remedies for Dry Skin Tip#8 – Sweeten your skin


Women’s Health Magazine says that raw honey will draw in moisture from the air. It recommends applying one teaspoon of raw honey on the dry area and letting it sit for 15 to 20 minutes before rinsing it off.


Home Remedies for Dry Skin Tip#9 – Moisturize with the “overnight cure.”


If you’re feeling really dry, Dr. Glaser of Prevention recommends taking a warm bath before bed and covering yourself in Crisco. Put on your pajamas and sleep, allowing the oil to soak into your skin.


Home Remedies for Dry Skin Tip#10 – Seal in the moisture


For areas that are really chapped, like elbows and heels, Dr. Glaser also recommends putting petroleum jelly or Crisco on just those spots and sealing it in with socks or a long-sleeved shirt.


Too many just accept having dry skin and have given up trying to battle it. With so many easy things to try at home, well-moisturized skin doesn’t have to stay outside your grasp.


Watch these Videos


How to get rid of dry skin on face-Home remedies for dry skin and rough skin-skin care treatment


Why You Have Dry Skin And What To Do About It

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7 Amazingly Easy Tips to Prevent Heart Attack


7 Amazingly Easy Tips to Prevent Heart Attack - In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year. Want to know how you can prevent heart attack? Read on to find out more.
Click HERE to Find Out How You Can Prevent Heart Attack Naturally


In a disease-specific sense, the top cause of death in the United States is heart disease or heart attack, which is responsible for nearly 600,000 deaths (that’s one out of four) a year. But that sounds pretty vague, doesn’t it?


What exactly is heart disease? And, more importantly, what can you do to avoid becoming its next victim?


The American Heart Association (AHA) defines heart disease as such:


“Heart and blood vessel disease – cardiovascular disease also called heart disease – includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke.”


Yet this description again makes heart disease sound so very abstract … and like something that simply happens to you. If you dig a little bit deeper, though, you’ll find that the top cause of death could easily be described not as heart disease but as ignorance; specifically, ignorance about what underlies many, if not most, chronic diseases, including heart disease.


In a word, inflammation!


The Link Between Inflammation and Heart Disease


It’s widely known that elevated levels of C-reactive protein (CRP), a marker of inflammation in your body, are associated with an increased risk of heart disease. Dr. Andrew Weil wrote:


“The link between elevated CRP levels and heart disease has been demonstrated repeatedly, and there is some evidence that CRP may be a more important indicator of heart disease risk than high LDL (“bad”) cholesterol.


In an eight-year study involving 27,939 women led by Paul Ridker, MD, director of the Center for Cardiovascular Disease Prevention at Brigham and Women’s Hospital in Boston, more than half of the women who eventually developed heart disease had high CRP levels even though their LDL levels were not considered high. Dr. Ridker has estimated that the same may be true for 25 percent of the U.S. population.”


Even AHA acknowledges that inflammation is common in heart disease and stroke patients, and suggests it may be promote the formation of fatty plaques in the arteries:


“Think about a splinter in your finger or an abscess on a tooth,” said Donna Arnett, Ph.D., chair and professor of epidemiology at the School of Public Health at the University of Alabama at Birmingham and president of the American Heart Association. “Our body launches an attack with our white blood cells and chemicals that results in redness and swelling to kill the bacteria or rid the body of the intruder.”


Similarly, for the cardiovascular system, risk factors like cigarette smoking, high blood pressure and LDL (bad) cholesterol can “injure” the heart [leading to inflammation]. In turn, atherosclerosis, the buildup of fatty deposits in the inner walls of arteries, can develop. This narrows the arteries and increases the risk they’ll become blocked.


Common Symptoms of Chronic Inflammation — ‘The Silent Killer’


Chronic inflammation is sometimes referred to as the ‘silent killer’ because it often causes no symptoms at all, yet simmers silently until suddenly you’re diagnosed with a chronic disease. There are some symptoms to watch out for, though, which are often confused with other conditions. If you have some or a combination of the following, you could have unchecked inflammation in your body:


  • Body aches and pains
  • Congestion
  • Frequent infections
  • Diarrhea
  • Dry eyes
  • Indigestion
  • Shortness of breath
  • Skin outbreaks
  • Swelling
  • Stiffness
  • Weight gain or obesity


How to Prevent Heart Attack?


While medications and surgery are the standard heart disease treatments, there’s a lot you can do to prevent this disease in the first place, and many of the best strategies are related to your lifestyle choices.


  1. Eat Nuts


Eating nuts daily may lower and prevent heart disease by 29 percent, thanks to the healthy fats, minerals, and inflammation-fighting compounds they contain.


  1. Get Enough Sleep


Men who have trouble falling asleep also have a 55 percent higher risk of heart disease than those who do not. Why the connection? The study’s researcher explained:


“Poor sleep has influence on endocrine function, it can increase chronic inflammation and also it can change circadian patterns.”


  1. Minimize Stress


Chronic stress is also pro-inflammatory predicts the occurrence of coronary heart disease. Those experiencing work-related stress, loneliness or social isolation have an increased risk of having a coronary event, such as a heart attack, and acute episodes of stress also pose risks to your heart.


  1. Eat Sardines or Take High-Quality Fish Oil


The omega-3s in low-mercury fish like sardines or wild-caught salmon are invaluable for heart health, as they lower inflammation and the risk of chronic diseases like heart disease.


  1. Exercise


It’s no secret that exercise is good for your heart, both by helping with weight loss and via direct effects on the heart. Research even shows that exercise works as well as drugs in the secondary prevention of heart disease.


Try this No Excuses Workout


  1. Eat More Vegetables


A veggie-rich diet (think kale, broccoli, bell peppers, cabbage, etc.) is at the heart of the Mediterranean style of eating, which emphasizes fresh produce, olive oil, nuts, beans, fish and even wine. Eating this way (as opposed to the veggie-poor, overly processed Standard American Diet) could prevent about 30 percent of heart attacks, strokes and deaths from heart disease.


  1. Fight Chronic Inflammation



Part of the allure of many of the strategies above is that they reduce inflammation in your body and prevent heart disease. Chronic inflammation is common in heart disease and stroke patients, and it may promote the formation of fatty plaques in the arteries, raising your risk of heart disease (and other chronic diseases) considerably.


Chronic inflammation is often the result of many years of poor diet, inactivity, excess alcohol, cigarette smoking, excessive stress and other unhealthy lifestyle choices. The key word here is ‘choices.’ You can make a decision, starting today, to drastically lower the inflammation in your own body — and you don’t need anti-inflammatory drugs to do it.


A comprehensive anti-inflammatory diet, consisting of inflammation-fighting food, drinks and herbal supplements — is an invaluable tool to help keep inflammation, and thereby heart disease, at bay.


Click HERE to read – Are the foods you’re eating keeping you in pain?


Also watch this Video HERE on how to prevent heart attack


Proteolytic enzymes also have an unsurpassed ability to fight chronic inflammation and underlying pain. These enzymes are naturally produced in your pancreas, but your natural production declines with age; these inflammation-busters become largely depleted as you hit 40 and over.


Fortunately, there’s Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes. Heal-n-Soothe® not only gives you the healing power of proteolytic enzymes in a convenient capsule but it also goes where no other proteolytic supplement has or will with 12 additional proven anti-inflammatory ingredients. If you want to lower your risk of the top cause of death in the United States, and you want to do it naturally, take matters into your own hands.


Clean up your lifestyle and get Heal-n-Soothe.


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Sexual Health – How To Get And Maintain Erection





It is one of those embarrassing moments men face at times in their sex lives. Why I can’t get it up? Why I can’t get hard?


There are many reasons why a man may experience erection problems. Although lack of sexual attraction to one’s partner may be one of them, it is actually far more likely to be something else. These problems can be psychological, physical, or a combination of the two.


Erectile dysfunction (ED) or problem in achieving erection is often one of the earliest warning signs of other underlying health conditions that can be quite serious. One of the most common underlying health conditions is diabetes. About 35% to 50% of men with diabetes experience erection problems.


Erection difficulties can also be a symptom of heart problems such as hypertension (high blood pressure) or atherosclerosis, as well as hormone imbalances and neurological disorders such as Parkinson’s disease. ED can also be caused by certain types of prostrate and bladder surgery.


Some prescription drugs, including medications for blood pressure, anxiety and depression can affect sexual performance. For others who are healthy, the difficulty of getting it up can happen to them when they may have emotional problems such as stress, anxiety and depression, or they have unhealthy lifestyle habits such as smoking and drinking alcohol.


When erection problem happens, many men make the mistake of trying to buy erectile dysfunction drugs online. By some estimates, more than half of the ED drugs sold online are fakes. Even if a drug contains the right medicine, it may not be the right dosage. When samples of 100-milligram Viagra tablets purchased online were tested, only 10% were even closed to the advertised strength.


Some drugs that masquerade as herbal remedies can be dangerous or even life-threatening. Take the drug sildenafil (an active ingredient in Viagra) which is hidden in some natural ED treatments; if you are already using nitrates for heart disease, sildenafil can lead to a dangerous drop in blood pressure.


Erection dysfunction drugs such as Cialis, Levitra, Staxyn and Viagra work by increasing blood flow to the penis. Just like any other medicine, these drugs can have side effects. They can be especially dangerous for people with certain conditions, especially heart disease. They can also cause side effects or interact with other medicine you are taking, such as blood thinness and some alpha blockers, which are used to treat high blood pressure and prostrate conditions.


Before going for any ED drugs, get a thorough health checkup to find out exactly what is causing your problem. It may turn out that you do not need to take any drugs at all. Health conditions that contribute to ED, such as diabetes or high blood pressure, can be treated. If ED is a side effect of a medicine you are taking, discuss this problem with your doctor.


One way to improve bedroom performance is to make some simple lifestyle changes. Kicking the smoking habit, exercising regularly and reducing stress may be all that is needed for some men to cope with ED. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help.


Talk to your doctor to see if you should try nicotine replacement therapy or if a non-nicotine prescription treatment is right for you. Choose a comprehensive smoking cessation program that does not rely on a single technique. Your doctor can point you in the right direction.


To get the most benefit from exercise, you should exercise at least 20 to 30 minutes, preferably at least 5 times a week. Choose an activity that you enjoy, easy to follow and stick with and include this into your daily routine. To prevent boredom, you can add a variety of exercises or join scheduled exercise classes at your local community center.


If you avoid having sex for fear of not getting an erection, your partner may feel hurt thinking that she is no longer attractive. Tell her about your problem and reassure her that she is still attractive is essential to both emotional and physical intimacy.


For couples who have sexual problems, focus on building emotional intimacy by taking walks together, going out for dinner at a favorite eating outlet, or spending a quiet evening just talking. Once you and your partner feel more intimate on an emotional level, you may find that your sex drive and your erections perk up.


When you are in the mood for having sex again, get creative by experimenting with some sex positions or try role playing. When having sex, do not rush because in trying to get an erection quickly it will make you more stressful, increasing the likelihood of not getting it up.


It is normal for older men to need more stimulation to help get them aroused than they did when they were younger. Oral sex helps. Vibrating toys can also be used to help a man achieve erection when they are held against his shaft, gland’s head or testicles.


Websites and books such as Hot Sex and Get Hard Erection offer valuable advice on how to overcome erection problems and enjoy better sex.

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8 Ways To Avoid Erectile Dysfunction

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At times probably due to stress, a man can have problem in achieving and maintaining an erection. However, this can happen more often as a man gets older. But this does not necessary have to be a normal part of aging process and can be avoidable.


Here are ways to avoid erectile dysfunction (ED):


(1)   Proper diet


Any food that is bad for the heart will eventually affect the ability to have erections. An unbalanced diet with too few fruits and vegetables but too much of fatty, fried and processed foods will in the long run affect a man’s ability to perform in bed. Studies have also shown that men who have a balanced diet which includes fruits, vegetables, whole grains, healthy fats (which can be found in nuts, olive oil and fish) and wine have lower occurrence of erectile dysfunction.


(2)   Watch your weight


Overweight is found to link to a wide range of health problems, including type 2 diabetes, high cholesterol, high blood pressure which can eventually cause erection problems. It is always a good idea to go for regular health screening to check on your cholesterol levels and blood pressure.


(3)   Moderation in drinking


Chronic heavy drinking can cause damage to liver, nerve and other conditions that can lead to erectile dysfunction.


(4)   Regular exercises


Running, swimming and other forms of aerobic exercise have been shown to help prevent ED. However, do avoid engaging too often in any form of exercise that can put a lot of pressure on the area between the scrotum and anus (such as cycling). If you go for cycling, choose those “no-nose” bike seats, wear padded cycling pants and stand up frequently while pedaling.


(5)   Regularly check on testosterone level after 40


A man’s testosterone level drops at an annual rate of about 1.3% after reaching 40. Symptoms like low sex drive, often in a state of gloominess, lack of stamina, or trouble making decisions are probably due to insufficient testosterone. It is advisable to visit your doctor to check on your testosterone level, so that he/she can propose any suggestions to help you cope with this.


(6)   Avoid anabolic steroids and smoking


Anabolic steroids are often used by athletes and bodybuilders to build up their stamina. High consumption of them can shrink the testicles and sap their ability to make testosterone. Smoking can restrict blood flow to the genitals and in the long run can cause erection problem.


(7)   Avoid risky sex behaviors


Steer clear of violent sex actions that you and/or your partner engage in that can cause injuries to your genitals.


(8)   Keep stress under control


Psychological stress hurts sex drive. Anything you can do to ease tension and feel better emotionally will be of great help to your sex life.


For more inspiring ideas to overcome your bedroom problems and improve your sex life, you can click on Hot Sex and Get An Erection.

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