The Only Real Way to Get Rid of Stretch Marks

The Only Real Way to Get Rid of Stretch Marks - To get rid of stretch marks may seem like a daunting, never-ending story. In some ways, it can be. As much as we hate to be the ones to break it to you, there’s no sure-fire way to erase them. But there’s no need to lose hope.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

To get rid of stretch marks may seem like a daunting, never-ending story. In some ways, it can be. As much as we hate to be the ones to break it to you, there’s no sure-fire way to erase them. But there’s no need to lose hope.

 

The good news is there are a number of real ways that you can potentially improve those unsightly marks so they become nearly invisible over time. Similarly, certain steps can be taken to help prevent stretch marks from occurring in the future. Let’s take a closer look.

 

What are stretch marks?

 

Stretch marks have nothing to do with stretching at the gym. They’re indented streaks in the skin caused by superficial scars that may develop any time the dermis layer of the skin is torn, dermatologist Dr. Macrene Alexiades-Armenakas said in an interview with Harper’s Bazaar.

 

Many people equate stretch marks with pregnancy, and it turns out sporting a baby bump is one of the most common causes. The same story said approximately 90% of women will experience them during the last trimester when the skin is most prone to a high degree of stretching to accommodate the growing baby.

 

But stretch marks in the skin can occur in men and non-pregnant women. They can also crop up on breasts, hips, buttocks and thighs, according to the Mayo Clinic.

 

While genetics plays a huge role in who will get stretch marks, other factors include rapid weight gain or loss as well as high hormonal levels during puberty.

 

How to treat or get rid of stretch marks?

 

While no magic potion currently exists to get rid of stretch marks, you can minimize the appearance with time, patience, and a few helpful products.

 

“Many stretch marks improve a lot over many months without treatment,” Dr. Oscar Hevia, a cosmetic dermatologist, told StyleCaster. “But, since stretch marks are essentially a scar from the inside out, there is no treatment that makes them disappear completely.”

 

Retinoid cream may be one of the most promising DIY treatments. Derived from vitamin A, retinoids such as tretinoin (Retin-A, Renova, Avita) that you apply to your skin may improve the appearance of stretch marks that are less than a few months old, according to Mayo Clinic.

Tretinoin can help to rebuild collagen, making the stretch marks look more like your normal skin. However, it’s important to note that tretinoin can irritate your skin.

 

And if you’re pregnant or nursing, make sure to check with your doctor about other treatment options because possible side effects of retinoid cream may affect the baby.

 

If you’d rather avoid retinoids, The Organic Beauty Expert says castor oil can be a good substitute to reduce the appearance of stretch marks. Apply the oil to the affected area and massage gently in a circular motion, then use a clean cloth to wrap the affected skin. Next, use a heating pad on the spot for at least 30 minutes for the best results.

 

Light and laser therapies are a more intense option. In the Harper’s Bazaar story, Alexiades-Armenakas said that the best bet for treating red or active stretch marks is with in-office treatments using a pulsed dye laser.

 

“It won’t work if the marks are old and no longer red,” she told the publication, “But if you catch stretch marks early, you can help reverse them and prevent scarring or permanence in one to three monthly treatments usually.”

 

The Mayo Clinic also highlighted microdermabrasion as a solid solution. A hand-held device blows crystals onto the skin, gently removing its topmost layers, which promotes the growth of new, more elastic skin. This makes stretch marks less noticeable.

 

The Derma Roller System is an at-home option you can try as well. According to the product, it can be used to improve the appearance of stretch marks, such as those developed during pregnancy, adolescent growth spurts, rapid muscle growth, and weight fluctuations. Again, this is according to the product, so it’s best to remain a bit sceptical!

 

How to help prevent stretch marks

 

While total prevention is never a guarantee when it comes to stretch marks, you can take matters into your own hands through a few at-home treatments, some of which can duly help lessen the appearance of existing stretch marks.

 

First of all, it’s imperative to keep the skin as healthy and hydrated as possible, according to Dr. Kishan Raichura, a skin health expert. He told The Huffington Post UK, “While it’s impossible to entirely prevent them, pregnant women can improve skin condition to hopefully reduce the chances by keeping the area well moisturized and nourished.”

 

Coconut oil or olive oil are both great, all-natural products to use in combination with vitamin E oil or cream to help keep collagen fibers strong. And keep in mind, drinking enough water is the best way to stay hydrated from the inside out.

 

In the same story, Dr. Erich Schulte, founder of QMSMediCosmetics, also mentioned skin exfoliation as an important part of your daily regimen. “It is a key benefit as it continues to stimulate the cell turnover and works well in conjunction with body-firming creams,” he said in the story.

 

You can exfoliate the skin through dry brushing or by using an exfoliating wash. Sugar is also an all-natural exfoliator; mix it with a few drops of lemon juice and almond oil to make a paste, then gently rub it over your skin.

 

Nutrition also plays a role. Top 10 Home Remedies suggests eating a balanced diet rich in vitamins C and E, zinc, silica, and other nutrients to help nourish the skin.

 

The antioxidant vitamin E is especially crucial as it protects the collagen fibers in your skin from damage, which promotes skin elasticity. Almonds, olives, sunflower seeds, spinach, avocados, and pumpkins are all high in vitamin E.

 

The most important thing to remember is to be flexible in treating stretch marks. Find what best works for your body and your lifestyle.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Get Rid of Stretch Marks.

 

The 3 Different Kinds Of Tonsils And Their Functions

The 3 Different Kinds Of Tonsils And Their Functions - The tonsils are small, glandular structures that are located at the back of your mouth and nose. These structures are part of the immune system, trapping any bacteria, viruses, or debris that you might breathe in.Tonsils may vary in size based on your individual characteristics. Usually, every person has three sets of tonsils on each side of the throat. Read on here to understand the 3 different kinds of tonsils and their functions
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

The tonsils are small, glandular structures that are located at the back of your mouth and nose. These structures are part of the immune system, trapping any bacteria, viruses, or debris that you might breathe in.

 

Tonsils may vary in size based on your individual characteristics. Usually, every person has three sets of tonsils on each side of the throat.

 

Palatine Tonsils and Their Functions

 

The palatine tonsils are located at the rear of the throat. These structures are made up of tissue covered with pink mucosa, containing small pits called crypts.

 

Swelling and turning red in response to infection, the tonsils are involved in the lymphatic system. They help the body combat any foreign material entering the mouth that could be damaging.

 

This function is accomplished through proteins called antibodies, which are produced by immune cells inside the tonsils. Antibodies are responsible for killing germs and preventing infections in the mouth, throat, and lungs.

 

Pharyngeal Tonsils and Their Functions

 

Another major pair of tonsils is called the pharyngeal tonsils, which are commonly known as the adenoids. The adenoids are masses of lymphatic tissue that are located on the top portion of the nasal cavity, behind the nose the soft palate.

 

If the adenoids become inflamed as the result of infection, they can swell and obstruct breathing through the nose. This blockage can interfere with sinus drainage and create infections in the sinus and middle ear. The adenoids tend to be largest during childhood, but decrease in size once you reach adulthood.

 

Lingual Tonsils and Their Functions

 

The final pair of tonsils is the lingual tonsils, which are located at the base of the tongue. Similar to the palatine tonsils, the lingual tonsils are groupings of lymphatic tissue with crypts that lead to lower lymphatic tissue.

 

However, the crypts in the lingual tonsils are drained effective by small mucous glands, making the presence of any infection very rare.

Infection is most common in the palatine tonsils and the adenoids.

 

Usually, infection in these structures is the results of glandular enlargement and poor drainage.

 

The two most frequent problems in the palatine tonsils and the adenoids are recurrent infections in the nose and throat, which leads to difficulty breathing, swallowing, and sleeping. If you are experiencing these symptoms, see your doctor for an examination.

 

Watch these Videos – What is the purpose of tonsils? and Do you really need your tonsils?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

Medications as a cause of bad breath

Medications as a cause of bad breath - Some medications can indirectly produce bad breath by contributing to dry mouth. Without saliva to wash away food particles and other odor-causing substances, dry mouth caused by medications can create an unpleasant odor in the mouth.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Many people are unaware that their regular medications contribute to bad breath and taste disorders. Chronic bad breath, also called halitosis, can sometimes be caused by taking certain medications which involve side effects that lead to long-term mouth odor.

Some medications can indirectly produce bad breath by contributing to dry mouth. Without saliva to wash away food particles and other odor-causing substances, dry mouth caused by medications can create an unpleasant odor in the mouth.

 

Other types of medication can be broken down in the body and release chemicals in your mouth. When carried on your breath, these chemicals release an unpleasant odor.

If these bad-breath-causing medications are taken regularly, they can create or contribute to the form of chronic bad breath known as halitosis.

 

Medications that have been associated with bad breath include: chloral hydrate, a sedative; dimethyl sulfoxide, which treats symptoms associated with bladder problems; disulfiram, which treats alcoholism by blocking specific enzyme activity; phenothiazines, which are used to treat psychotic disorders; amphetamines, which are involved in treating narcolepsy and ADHD; and some chemotherapy medicines.

 

In addition, other medications such as antihistamines and diuretics like triamterene are associated with dry mouth, which can cause bad breath. Insulin shots for diabetic maintenance and paraldehyde for those with convulsive disorders are also linked with chronic bad breath.

If you suspect that a medication you are taking may be causing your bad breath, discuss possible alternatives with your doctor. In rare cases, bad breath may also be caused by certain medical conditions.

 

To limit the extent of bad breath, make sure you are practicing healthy oral hygiene by brushing and flossing your teeth with fluoride-based toothpaste after every meal.

 

Short-term strategies such as sugar-free gum and mints may be helpful in fending off odor temporarily, but these should not be regarded as a substitute for regular oral maintenance and dental cleanings.

 

Watch this Video – How to Cure Bad Breath Naturally Forever – Permanently Eliminate Bad Breath in 5 Minutes!

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 

How to Relieve Eczema Itch?

How to Relieve Eczema Itch? Eczema is one condition that is painful, uncomfortable and yes, even debilitating. For many people the search for an effective, safe and inexpensive way to relieve eczema itch is a constant struggle. Here are some home remedies for you to stop eczema itching.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

You Can Relieve Eczema Itch without the Need to Spend on Expensive Medications

 

According to extensive studies of eczema and in constant search for eczema treatment, it was found out that this persistent condition is actually closely associated with the body’s immune system. This explains why eczema is quite common among children and seniors with underdeveloped or compromised immune systems.

 

Eczema is one condition that is painful, uncomfortable and yes, even debilitating. For many people the search for an effective, safe and inexpensive way to relieve eczema itch is a constant struggle.

 

While the severity and nature of skin eczema can vary from one individual to another, there is no denying the fact that boosting the body’s immune system is one of the most important things to do.

 

Home Remedies to Relieve Eczema Itch

 

The truth is eczema treatments that you buy over the counter or those that come with prescription work only to suppress the symptoms and NOT treat the root cause of the problem.

 

Here are some effective home remedies that you can consider when looking for cheap, safe and simple options to relieve eczema itch:

 

  • Cold pressed extra virgin olive oil applied on skin after a warm shower to effectively moisturize the skin.
  • Refrain from using regular soaps, as they may contain allergens that are highly irritable to the skin.
  • Use Aloe Vera gel to soothe inflammation to help eliminate flare ups
  • Take sea salt baths to invigorate blood circulation, simply add 2 cups of sea salt to your warm bath and soak for 10 minutes.
  • You can also choose an oatmeal based cleanser to wash the body. Oatmeal contains anti-inflammatory properties that can help relieve itchy skin conditions and moisturize dry skin at the same time.
  • Take short baths rather than long ones. Soaking in a bath for a long period can easily dry out the skin.
  • Take a warm, but not hot, shower every day to help reduce itching. This also will help reduce the dry skin that results from the eczema and leads to itching.
  • Apply moisturizers to the skin daily, preferably right after a bath and at least twice a day. The more the skin stays moisturized, the less itchy breakouts will occur.
  • Use flax seed oil or pumpkin seed oil instead of regular oil for your salad dressings.
  • Get enough sleep to boost immune system.
  • Exercise regularly for at least 30 minutes a day.
  • Drink 8 glasses of water every day to effectively flush out the toxins as well as hydrate the skin.
  • Limit sugar intake and eat food rich in healthy oils, proteins and vegetables.
  • Avoid caffeine and processed food.
  • Wear loose clothing when you are suffering from an outbreak of eczema. Tight clothing can rub against and irritate the skin, causing it to itch.

You can also watch a Video HERE to learn more about other ways to relieve eczema itch.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

Juicing As an Effective Eczema Cure

Juicing As an Effective Eczema Cure  - While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Healthy skin have been elusive for people with eczema who have to deal with red, flaky, broken skin, bringing  misery and stress to long-term sufferers.

 

Curing eczema is a challenge, but one you must undertake to seek relief. A lot of people seem to rely on OTC and prescription medication for eczema treatment. But, in order to get a lasting effective eczema cure, healing must start from within.

 

This brings us to the introduction of juicing as part of an effective eczema diet. One of the key causes of bad skin is poor diet.

 

While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema.

 

Underlying Causes of Eczema

 

Eczema is often aggravated by skin allergies as well as direct contact with irritants. Foods that are commonly associated with skin allergies that you will want to avoid include:

 

  • Coffee
  • Wheat
  • Nuts
  • Eggs
  • Soya
  • Cow’s milk / dairy products
  • Alcohol

 

Since the skin is the largest organ of the human body, it also serves as the key channel in eliminating toxins, along with the kidneys and liver.

 

There are certain foods and nutrients that can help in eliminating toxins in the body, which include the following:

 

  • Foods that is high in fiber
  • Water
  • Nutrient-rich fruits and vegetables

 

What To Juice as Part of an Effective Eczema Cure?

 

When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity.

 

The high water content of cucumber, coupled with its rich vitamin profile including its high concentrations of vitamins A, C, calcium and folate, makes cucumber a popular and highly beneficial natural healing tool.

 

The health benefits of cucumber juice, particularly raw cucumber juice, have been attributed to healing and treatment of skin conditions like psoriasis and eczema, as well as systemic disorders like stomach issues, high blood pressure and ulcers.

 

The nutritional benefits of cucumber juice stem from the vitamins and minerals contained in the fruit, which lend it anti-inflammatory properties useful in the treatment of eczema. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.

 

Using cucumber as an ingredient in smoothies can help further integrate the fruit into your diet, allowing you to reap the benefits of the juice without having to drink the juice plain. Additionally, combining cucumber with other fruits and vegetables allows the nutrients to work in tandem, helping the body absorb the vitamins and minerals better.

Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.

 

You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.

 

One cause of eczema is a vitamin A deficiency, according to Dr. Paul Barney in the “Doctor’s Guide to Natural Medicine.” Consuming foods rich in vitamin A can help prevent eczema symptoms related to a deficiency.

 

Drinking 4 oz. of carrot juice will provide you with 22,567 international units, or IU, of vitamin A, which fulfils 450 percent of the daily recommended intake for adults.

 

Carrot juice offers numerous benefits for eczema-affected skin. Carrot juice may also help restore healthy skin tissue during and following eczema flare-ups.

 

You can also watch a Video HERE to learn more about this effective eczema cure through using this cucumber juice recipe.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.