Indian Gooseberry benefits for Skin and Hair


If you like to use plants and herbs for healing purposes, you won't find many plants that will give you the numerous benefits that you get from the Indian Gooseberry plant. Let’s take a look at some of the benefits of Indian Gooseberry, particularly for your skin and hair.
Click HERE to Get Access to the Secrets of a Glowing Skin


Indian Gooseberry also known as Amla has one of the richest concentrations of natural Vitamin C of any edible plants on this planet. The plant produces green to yellow-green fruit, which has a lightly bitter but pleasant taste.


In south Asia, predominantly in India, the gooseberry fruit is an ultimate ingredient in most medications and tonic. The ability of the fruit to restore cellular health earns its reputation as the Great Rejuvenator.


Indian Gooseberry can also be often known as an all-natural antioxidant that facilitates removing of poisons out with the human body. This makes it a popular home remedy with broad applications. It is good for respiratory function and its fruit can be used to treat scurvy. It is useful in the absorption of food.


Indian Gooseberry extract contains a lot of vitamin C and cytokine-like substances called as z-riboside, zeatin, and z-nucleotide. It also has plenty of natural bioflavonoids, which are mandatory for the proper function of vitamin C and help protect and strengthen human cell membranes from oxidative damage.


Vitamin C is among one of the most effective nutrients that our body can use. It buoys the immune system and aids in the prevention of cardiovascular disease and eye problems.


However, Vitamin C cannot be stored in the body so the body must be fed regularly the required dose. One of the best sources to get Vitamin C is from Indian Gooseberry which has one of the richest concentrations of natural Vitamin C.


Because many health benefits of vitamin C, it is important that people get the daily quota. Control blood pressure and reducing the risk of cardiovascular problems are also among the benefits. It can produce nitric oxide, a chemical that can relax the blood vessels. It is this characteristic that makes the prevention of cardiovascular disease and stroke.


Because Indian Gooseberry is a good source of vitamin C so it is used to treat eye. Other benefits of vitamin C include protecting the body against infections, cancer and improve our immunity. All these can be achieved from regular consumption of Indian Gooseberry.


The Indian Gooseberry fruit is a much revered fruit in Ayurveda for its anti-diabetic, antiseptic and anti-pyretic properties. It is an effective cerebral, heart and gastrointestinal tonic. Indian Gooseberry coincidently has anabolic effect and is helpful in increasing the body weight by way of its role in absorption of protein and balancing nitrogen in the body.


The Indian Gooseberry fruit juice does not only help restore the proper cellular activity it also has phytochemical and carotenoid. Phytochemicals are nutrients found in plants also known as antioxidants. It deters cancer cells from growing and spreading.


Carotenoids on the other hand are precursors of vitamin A, also an antioxidant. It is a special kind of color pigment of the plant which converts to vitamin A. In order to have a healthy immune system carotenoid are essential for proper health maintenance.


Indian Gooseberry for Hair Care


The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.


The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying.


The water in which dried Indian Gooseberry pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair.


Massaging the scalp every night with a teaspoonful of Indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.


Indian Gooseberry for Healthy Glowing Skin


Indian Gooseberry is an antioxidant that prevents early aging of human body. Because Indian Gooseberry is very rich in Vitamin C, it can help repair damaged skin, sun and restore firmness and tone the skin. It protects, heals skin and helps repair sun damage to skin and gives the excess skin that glows all the benefits.


Vitamin C is one of the most powerful and best antioxidant that helps stimulate the formation of collagen, the substance that gives skin its firmness and elasticity.


Vitamin C increases the body’s ability to absorb iron. It is essential in the formation of collagen and protects against bruising and blood clotting. Vitamin C also promotes the healing of bruises and wounds.


To reduce the signs of aging and to get that glowing skin you desire very much without using unnatural products, you can create your own facial mask using Indian Gooseberry as one of its base components.


To create an Indian Gooseberry face mask, you need to mix 1 tablespoon Indian Gooseberry powder and I tablespoon of manuka honey together to form a paste. You apply this paste to your face and carefully avoiding the eye area. Rinse off after 20 minutes.


Click HERE To Watch This Video For A Better Understanding of Indian Gooseberry


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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Cinnamon benefits for Skin


You should also include cinnamon in your diet as part of your anti-aging regime. Why? The reason is cinnamon can help you to have a glowing complexion. Read on to discover the benefits of cinnamon for your skin and health.
Click HERE to Get Access to the Secrets of a Glowing Skin


Anti-aging is the hottest trend in health and beauty today. Women do not hesitate  to spend thousands of dollars each year on skin care and anti-aging supplements in order to look younger.


Wrinkles are the prime enemy of a youthful skin. Widely considered as the symbol of aging, wrinkles take away the youthful glow of the skin. But that does not mean that you just sit around and do nothing while aging signs takes effect to ruin your life.


Anti-aging is much more than good skin care, right eating habit, constant exercise, and proper health care. When it comes to anti-aging we always refer to spas, and anti- aging treatments and retail hinge on quality products.


Good health and slow aging is of interest to everyone. Being young wouldn’t be complete without a healthy skin. As we age, many of us wish to improve our aging skin and remove wrinkles. Your skin takes a lot of abuse. This really starts to show as you get older, which is why anti-aging skin care becomes as important as we age.


There are some natural skin care tips that are applicable for women of all ages. The best natural ways to maintain a youthful skin and delay the appearance of fine lines and wrinkles is to take healthy food, to moisturize and to stay hydrated.


Why? The reason is that our body is continuously working to sustain a healthy skin, produce new skin and keep it firm and pimp. The body needs healthy food, water and moisture to keep this process going smoothly. Without these, the fine lines and wrinkles will become more visible and uglier over the years.


Make sure you get enough sleep because if you don’t your skin won’t be able to renew on its own and will start looking dull especially as you age. The diet you consume and the lifestyle you live will show on your skin, so remember to eat as you want to appear.


After you start eating healthy your body will balance out and forces the aging process to slow down. The diet should contain fruits, vegetables and other plant foods. Therefore, people need more variety in their diet to ensure that they get everything their body needs for effective anti-aging.


You should also include cinnamon in your diet. Why? The reason is cinnamon can help you to have a glowing complexion. Cinnamon is the inner bark of a tropical evergreen tree and is native to India, Sri Lanka, Bangladesh, and Nepal.

Cinnamon bark is widely used as a spice. Its typical flavor is due to an aromatic essential oil that makes up 0.5% to 1% of its composition. Cinnamon has a sweet taste. It can be ground into powder too. Cinnamon consists of fats, carbohydrates, ash, fibre, iron and phosphorus.


A decoction of cinnamon is good for coughs and colds. For acne and headaches, cinnamon powder paste can be applied. It is also excellent as a mouth freshener. Cinnamon oil is used in cosmetic industry for producing heating and tonic means.


You can use any recipe here to value fine cinnamon qualities.


Body scrubs – Mix in 2 teaspoons black pepper and cinnamon; add some olive oil and 1 teaspoon salt. This scrub cleanses skin and stimulates blood flow. Also it is very useful for people, who want to get more effect from physical exercises.


For deep cleansing of body skin you can prepare scrub from a glass sugar, half a glass olive oil and 1 teaspoon cinnamon. Mix everything carefully and put on the body with massage movements.


Cinnamon hands soak – This soak will leave your hands (or even feet!) silky soft, and slightly scented with cinnamon. You need 2 cups water, 1 cup milk, 1/2 tablespoon olive oil, a pinch cinnamon. Mix all ingredients in a microwave-safe bowl large enough to fit both of your hands. Put the bowl in the microwave for 20 seconds, or until the mixture is quite warm, but still comfortable to touch.


Soak your hands in the mixture for 10 minutes. When you are done soaking, take your hands out, rinse them briefly with lukewarm water, and pat dry. Add your favorite moisturizer if desired.


Apple and cinnamon face pack – It is an antiseptic mask for use on oily or problem skin. You need ripe apple, peeled and grated, 1 teaspoon single (light) cream, 1 teaspoon clear honey, 1 tablespoon ground oats, 1 teaspoon ground cinnamon. Combine all the ingredients in a bowl and mash into a paste, using a fork. Apply the pack to your face and leave on for 10 minutes. Gently remove with cool water, than pat dry with a clean towel.


Cinnamon tea – You can also drink cinnamon as tea and adding it with some honey. Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age.


To make honey and cinnamon tea boil one cup of water and add 1 teaspoon of cinnamon powder. After 30 minutes, filter the mixture into another cup. Then, add a teaspoon of honey and stir thoroughly. You can drink this mixture twice daily and in the morning 20-30 minutes before breakfast. It keeps the skin fresh and soft and arrests old age.


Honey and cinnamon tea will prevent your body from storing fat and you will notice a slower increase in blood sugar levels. It is not recommended to use more than 1 teaspoon of cinnamon per day because it can cause some mutations. Do not take cinnamon if you are pregnant.


Alternatively, you can pour one cinnamon stick with 1 liter boiling water and keep for 10 minutes. Add some black tea and orange peel, boil and keep for 3 minutes. Have a nice drink!


Click HERE To View This Video of DIY Cinnamon Facial Mask


Find more information about skin care ideas and tips simply click on Natural Skin Care Recipes


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Aloe Vera benefits for skin and hair


Aloe Vera benefits for skin and hair - Aloe Vera benefits for skin and hair
Click HERE to Get Access to the Secrets of a Glowing Skin

The aloe vera plant is a perennial plant of Lily family and grows up to 60 cm high. Earlier it was found in the dry climatic conditions of Northern Africa and parts of India, today it is grown in many parts of the world for its inexplicable qualities and remedial powers.  This small plant has yellow flowers which look like bell-shaped pendants that are up to 2.5 cm. long in terminal spines on cylindrically shaped woody stems.


Aloe is easy to grow and care for which makes for a great houseplant. Preparing the soil for planting is essential before aloes can be planted outside. Caring for aloe vera is similar to the care needed to grow cacti – bright sunlight and infrequent watering. The aloe plant can grow quickly given ideal conditions, while being relatively carefree about soil type.


Aloe vera plant contains green leaves that are long, stiff, and sword shaped with a series of menacing points on each edge. The aloe vera plant’s leaves grow directly from the ground. After nearly 3 years of plant life of aloe vera, the beneficial gel content in the hard outer green leaves gets enriched with maximum nutrition and value. This gel has medicinal uses which can be used as a topical remedy for sunburns, skin irritation, abrasions, and scrapes.


If you like to use plants and herbs for healing purposes, you won’t find many plants that will give you the numerous benefits that you get from the aloe vera plant. Let’s take a look at some of the benefits of aloe vera.


Aloe Vera for burns


How Aloe Vera Can Help For burns of any kind, including sunburn, aloe has a very well-deserved reputation. It contains salicylic acid, which is the same pain killing agent found in aspirin, and is a highly effective pain reliever.


Aloe vera also contains gibberellins and glycans, 2 natural anti inflammatories that can help reduce redness and swelling. It has a cooling effect on your skin and because it is made up of 95 per cent water, can effectively moisturize your skin and regain its elasticity. This will reduce the appearance of wrinkles.


This plant also consists of lignins. Lignins are chemical compounds that are a crucial part your skin’s cell walls. It increases blood circulation and will help your skin to heal much faster.


Aloe Vera for acne


In addition to helping with sunburns, aloe vera juice can be good for skin conditions like acne. Acne can be treated in many different ways: diet, exercise and through a skin care regimen. Almost all cleansers and toners contain harsh chemicals that damage and rob your skin of its moisture; aloe vera juice is all-natural and adds moisture.


The aloe vera juice contains many vitamins and minerals that you need for not only healthy and clear skin, but for a healthy body. Containing calcium chromium, copper, potassium, iron, magnesium, manganese, zinc, sodium, folic acid, niacin, as well as Vitamins A, B1, B2, B6, B12, C and E aloe vera juice is perfect for your acne treatment.


This is a long list of vital vitamins and nutrients that are the exact ingredients that you would include in a natural skin product. Regular acne treatments can’t stop the itching and burning that acne sores produce; however, by treating it with aloe vera these symptoms will vanish.


Aloe Vera for hair and dandruff


Use of aloe vera benefits hair growth too. It is considered to be a safe and natural product that improves the quality of hair, nourishes hair and prevents loss of hair too. It is extremely beneficial for the scalp, as it treats the scalp properly, provides adequate nutrients and nourishment and ensures growth of hair.


Sometimes there is a non-threatening bacterial or fungal infection that affects the scalp. This can be the main reason why so much sebum (oil) is produced. The aloe vera gel from the plant possesses very strong antibacterial and antiseptic properties which neutralizes the affected area. Hence, leading to accelerated hair growth.


About 10-15 minutes before you wash your hair, rub a lot of aloe vera gel into your scalp. Leave it on for 10 minutes, and shampoo your hair like you regularly do. If you do this every day the dandruff will stay away.


Aloe Vera for digestive health


Another advantage to taking aloe vera juice is that it can help your digestive health. Of course, you can help your digestion with many other natural foods as well. If you have any kind of problems with your bowels, a good way to treat this is by consuming more fiber. The active cultures in yogurt can also aid your digestion.


There is now research proving that aloe vera juice can help your entire digestive system, which runs from your oesophagus down to your stomach and bowels, work better. If regularity has ever been a problem for you, some of this stuff could help fix you right up!

Just two to four ounces a day is all that is required to have the benefits of aloe vera juice. Drink it daily, and aloe vera can aid your digestion, improve your circulation and detoxify your body and cleanse your colon.


Watch this Video – Top 10 Beauty benefits of Aloe Vera for Skin & Hair



For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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How to Treat and Prevent Grey Hair



Although most treatment options suggest chemicals and costly medical treatments, there are also some natural ways that can effectively treat and prevent grey hair and here is how.
Click HERE For More Ways to Treat and Prevent Grey Hair from Appearing Prematurely


Do you want to prevent grey hair? Just about everyone appreciates a healthy head of hair. In fact, Americans spend millions every year on products in an effort to enhance their manes. Of course, not everyone can boast a glorious crown.


Some of the underlying factors for greying hair are related to genetics, but not all of them are. For many people, changing their diets can result in healthier, thicker hair, and some supplements can even slow the greying process.


Although most treatment options suggest chemicals and costly medical treatments, there are natural ways to treat and prevent grey hair and here is how.


Oral Hair Nutrition


Hair is made of protein. Therefore a diet rich in protein can help to prevent grey hair from appearing prematurely. Therefore you should eat plenty of iron- and protein-rich foods, such as beans, lean meats and green leafy vegetables. These foods can increase melanin production in your body. Melanin is your natural hair pigmentation and declines as we age or undergo hard life events.


Lack of B vitamins, iron, copper and iodine in the daily diet is also another contributory factor for premature greying of hair. Therefore you should also eat plenty of seafood such as crab, lobster, shrimp and clams.


Shellfish contains natural iodine and copper, essential to keeping your hair and skin healthy. If you are allergic to seafood, then foods such as bananas, carrots and green vegetables are also ideal sources of these trace minerals.


Good sources of vitamin B-enriched foods are yeast, wheat germ or liver. Fresh fruits and vegetables are also a good source of vitamin B that can help to prevent grey hair.


Besides the above food, I recommend consuming an appropriate amount of blackstrap molasses which is also of great help to prevent grey hair. Molasses is made out of sugarcane or sugar beets juice.


The extracted sugar cane or sugar beets juice is boiled at high temperatures which crystallizes the sugars. When the left over liquid is heated up two more times, blackstrap molasses is formed.


Blackstrap molasses contains vital essentials which our body needs such as calcium, iron, magnesium, copper, potassium, and other necessary constituents.


Topical Hair Nutrition


Use Indian gooseberry oil to enrich hair growth and pigmentation and increases the strength of hair follicles. Indian gooseberry is a fruit that is used as an herbal nutrient in India where it is known as ‘Amla’. It is commonly used in India to prevent grey hair as well as help in curing other disorders. You can make gooseberry oil and apply it to the scalp.


To make the oil, boil some amount of coconut oil with few pieces of the Indian gooseberries. After the berries turn dark, turn off the heat and let the solution cool down. Remove the berries and apply or massage the oil into your hair and scalp. Rinse thoroughly with lukewarm water.


Besides massaging your scalp to treat premature greying of hair, I also suggest you take good care of your hair with appropriate shampoos. A blue based shampoo, either purple or violet coloured shampoos can help prevent grey hair from “turning” yellow while adding brightness to your hair.
While shampooing, you can try mixing equal amounts of blue base shampoo with the regular moisturizing shampoo which can help to replenish the hair moisture and retain the natural shine.

Another great way to prevent grey hair is to use Omega-3 Rich Shampoo. The way it works is that the Omega-3 rich shampoo penetrates deep into the hair follicle to deliver the essential nutrient that is needed to keep the hair follicle in its original colour.
While buying the shampoo, make sure that you check the ingredients first. Avoid using shampoos that contain the following ingredients that can affect your hair quality. Here is a list:

Sodium Lauryl Sulfate
Ammonium Xylene Sulfonate
TEA Lauryl Sulfate
Sulfur (in dandruff shampoos)
Selenium Sulfide (in dandruff shampoos)
Magnesium Sulfate
Sodium Thiosulfate
Sodium C14-16 Olefin Sulfonate
Alkyl Sodium Sulfate
Alkyl Benzene Sulfonate
Sodium C12-15 Alkyl Sulfate
Sodium Dodecyl Sulfonate

Cosmetic Grey Hair Treatments


You can apply a chamomile and henna mixture to your hair to naturally dye greys. Mix one part chamomile powder and one part henna powder into a bowl. Mix in enough boiling water to form a thick paste and add 1 table spoon of vinegar. Allow the mixture to cool for a few minutes then apply to your hair. Allow to sit for 20 minutes, then wash.


Another way is to mix 1 table spoon of iodized salt with 1 cup of black tea. Massage the mixture into your hair and scalp and allow it to remain for one hour. Rinse well when time has elapsed. This temporarily dyes grey hairs while improving hair texture and health.
Caring Tips for grey Hair

Apart from using the correct shampoo and natural dye for grey hair, it is important to practice certain home remedies to prevent grey hair from spreading further. Some of the tips for caring for grey hair are as follows –

Do not expose grey hair to harsh sunrays, as it can worsen the condition.
Follow a balanced diet that is enriched with healthy nutrients for healthy hair.

You should practise proper management of stress and mental worries. You can practice yoga or deep breathing to reduce stress in your life. Stress and grey hair go hand in hand,


Refrain from unhealthy lifestyle habits, like eating fast food, smoking and excessive alcohol drinking.

By following proper hair care tips and using appropriate products, you can look stylish and glamorous even with grey hair. For more ways and idea to treat and prevent grey hair, click on Grey Hair No More.


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How to cure grey hair naturally by boosting your supply of melanin?



The best way to cure grey hair is by providing the body with all the ingredients that it needs to ensure that it has an adequate supply of melanin, as this is the key compound that can prevent or reverse the graying of hair.
Click HERE To Discover the Effective Ways to Cure Grey Hair


There are several different things that may cause grey hair. Many people believe that wisdom is the source of grey hair. While it is undeniably true that people get wiser the further into life they get, it isn’t the scientific reason your hair greys. You definitely don’t have to give up your wisdom in order to have your natural colour back.


As you have already known melanin is a dark pigment in our body that gives the skin and hair its natural colour. Therefore in my opinion the best way to cure grey hair is by providing the body with all the ingredients that it needs to ensure that it has an adequate supply of melanin, as this is the key compound that can prevent or reverse the greying of hair.


One of the most useful foods to boost your supply of melanin is black strap molasses. So what exactly are black strap molasses? Black strap molasses are extracted from sugar cane. Molasses is a liquid by-product of sugar cane obtained from the process of refining sugar cane into table sugar.


To get the black strap molasses, the juice that is extracted from the sugar cane is boiled to let the sugar in the juice to crystallize. The sugar is extracted and the liquid residue is actually the molasses. To get the more concentrated form of molasses, the liquid residue needs to boil at least 2 additional times.


Blackstrap molasses is an excellent source of minerals including, iron, calcium, manganese, copper, magnesium, and potassium. Hair growth may be improved with your intake of nutrients. A great way to get these essential vitamins and minerals is to add blackstrap molasses to the diet.


Blackstrap Molasses is one of the easiest home remedies to reverse grey hair. Black strap molasses reverse the loss of pigment in the hair shaft so that when new hair grows, it regains your natural colour.


To reduce the greying of hair, consume two teaspoons of blackstrap every morning   which can provide you with up to 20% of your daily requirements of calcium, magnesium, copper, manganese, iron, potassium and other valuable minerals and nutrients.


Black strap molasses also contain copper which is perhaps one of the most instrumental nutrients that help boost supply of melanin and prevent the greying of hair. When two teaspoons of blackstrap molasses is taken daily, the results will be appeared in 3 to 6 months.


Blackstrap molasses can also be added as a sweetener to all breakfast cereals, milk, tea or coffee and even desserts. To cookies and cakes, it imparts a distinctive flavour. To impart a rich colour and taste, chicken or turkey is also basted with molasses.


To cure grey hair, your body needs to have enough of vitamin B12. Insufficient vitamin B12 can have serious repercussions for your body, besides causing the greying of hair. If you have been tiring and depressed lately, this may be due to deficiency of vitamin B12. Too much of antibiotics, alcohol and smoking can interfere with the body’s ability to absorb vitamin B12 from what you eat.


Another aspect in treating grey hair is to use apple cider vinegar to rinse your hair. So what exactly is apple cider vinegar? Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar and apple cider vinegar comes from sugar in the pulverized apples.


Instead of struggling to keep your grey hairs under wraps, use vinegar to keep them silvery and shiny! Mix 1/4 cup of apple cider vinegar with a quart of water, and use this mixture as a final rinse after shampooing and conditioning.


You can either spray the mixture on to your hair using a spray bottle, or just pour it over your hair. Let it sit a few minutes, and then rinse it out.  This treatment will make remove build-up that can make grey hair look dull.


Another substance that will also be very good for retarding grey hair is called the Indian gooseberry, which is traditionally known as amla. This is a fruit that has been used for centuries in India to supply a human body with a host of useful ingredients. Indian gooseberry can combat arthritis, but it is also known to be extremely beneficial in all sorts of hair treatment.


To effectively cure grey hair, a combination of the ingredients (black strap molasses, apple cider vinegar and others) will be used and the density of these ingredients will be change month by month to keep the body in balance so as to help the pigment producing cells in the hair to produce more melanin.


To find out more about this special grey hair treatment program, click on Cure Grey Hair Naturally


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