You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.


The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.


Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.


Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.


Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.


What Is the Paleo Diet All About?


Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.


This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.


The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.


Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.


Paleo Diet Food to Eat List to Control Blood Sugar Level


Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.


Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.


Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.


Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.


Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.


Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.


Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.


Paleo Diet Foods to Avoid List to Control Blood Sugar Level


Vegetable – Potato


Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.


Protein – Avoid all legumes and grain-fed meat.


Dairy – Avoid all dairy and milk products.


Fats & Oils – Butter, margarine, ghee, and animal fat.


Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.


Why would someone eat a Paleo diet?


Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.


Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.


People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.


How does a paleo diet work to control blood sugar level?


How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.


This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.


There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.


There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.


Paleo Diet Benefits 


  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.


Additional benefits include greater energy levels and improved heart health


However, this diet can have certain disadvantages.


Paleo Diet Disadvantages 


  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.


Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.


You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.


Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  


So if you want to find out more about this, then just visit this link now:


How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes

7 Ways to Shop Smarter at the Grocery Store


7 Ways to Shop Smarter at the Grocery Store - Temptations lurk all around, and the more you go to the store, the more you’re likely to bring home. Read on to learn how to shop smarter at the grocery store.
How to Make Healthy Choices at the Grocery Store


You know those rows of candy, chips, chewing gum and mints, and little fridges full of soda and energy drinks, that line the grocery store checkout lanes? These grab-and-go items make up just 1 percent of a typical supermarket’s merchandise … but account for 4 percent of its profit.


Let’s face it … most people don’t list candy bars and potato chips as must-haves on their grocery list … but these items probably end up in your shopping cart more often than you’d care to admit.


Impulse buys are so important to supermarkets and food manufacturers that companies such as Hershey’s have seen slowing sales as more customers opt for online shopping, curb side pickup and self-checkout.


These avenues allow you to bypass the rows of snacks at checkout, so candy makers are considering self-dispensing candy machines at the curb or near gas station pumps, or pop-up menus before you complete your online purchase, to encourage customers to keeping up their impulse buys.


As noted in the book America’s Cheapest Family, it’s not only the checkout lane that prompts impulse purchases. Temptations lurk all around, and the more you go to the store, the more you’re likely to bring home. According to the book:


  • “Shoppers making a ‘quick trip’ to the store to pick up a few specific items usually purchase 54 percent more than they planned.”


  • “Forty-seven percent of shoppers go to the store three or four times each week.”


  • “Consumers graze at the grocery store, with impulse buys making up between 50.8 and 67.7 percent of total purchase.”


Fortunately, there are tricks you can use to shop smarter at the grocery store so that you can stay within your food budget and not sabotage your diet with unhealthy impulse buys. The next time you go grocery shopping, try the suggestions below.


7 Ways to Shop Smarter at the Grocery Store


  1. Eat an Apple Before You Go


People who ate an apple snack before going grocery shopping bought 25 percent more fruits and vegetables than people who did not. The researchers concluded, “ … samples can serve as primes and encourage purchase of a greater number of products that are similar to the sample on dimensions such as healthiness.”


  1. Skip Unhealthy Store Samples


The same study mentioned above also found people who ate a cookie before shopping purchased a greater amount of less healthy items than those who ate an apple. So sampling junk foods while in you are grocery shopping could trigger you to purchase more of them.


  1. Go Grocery Shopping Just Once or Twice a Month


The more times you enter a grocery store, the more chances you have to fill your cart with junk food. Instead of shopping a few times a week, plan your meals in advance, make a long list and head to the store just once or twice a month. If you need to supplement fresh produce during that time, try to pick it up at your local farmer’s market.


  1. Shop When You’re Short on Time


An alternative to shopping just a couple of times a month is to head to the store when you only have a set amount of time, such as on your way home from work, just before you need to start dinner. When you know you have somewhere else to be, you’ll focus on what you need most and get in and out quickly.


  1. Shop With Cash


Bringing only a certain amount of cash with you to the store will force you to stay within your food budget. You won’t be able to buy too many impulse items because that will leave you short for your staple goods.


  1. Use a Small Shopping Cart


In one study, when shopping carts were doubled in size, shoppers bought 40 percent more. A separate study revealed using a shopping basket also encouraged people to buy more unhealthy and wasteful items.


Surprisingly, they reasoned this was because holding a basket leads you to flex your arm muscles, which influences your purchases and makes consumers more likely to look for items that offer instant gratification.


The best choice may therefore be to choose a small shopping cart (unless you’re shopping in monthly increments, in which case you’ll need a larger option).


  1. Make an Upbeat Grocery Store Playlist


You’ve got a playlist for the car, the gym and relaxation time, why not for the grocery store? Be sure to choose upbeat songs, as research shows when you listen to a typical store’s slow music, it causes you to linger there and spend nearly 30 percent more.


Watch these 2 videos here – Video 1 and Video 2 for more ideas on how to shop smarter at the grocery store.


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How To Create A Sexy Bedroom




Click Here For More Ideas To Get In The Mood For Sex


Besides being the place to rest, most people will usually have sex in the bedroom too. Regardless of whether it is the first time or the thousandth you are having intercourse in the bedroom, its atmosphere will either add to or distract from your sexual experience. Therefore, making your bedroom into a space that is comfortable, unique and inviting is one of the easiest and best things you can do to have a great sex life. Here are the ways you can make this happen.


Click On This Video to Find Out About the 6 Steps to a Sexy Bedroom


(1)   Make it clutter-free


If you want to have this romantic feel for your bedroom, you have to make it spacious. You have to remember that this is your bedroom and not a storeroom. Therefore you should avoid making it stuffy by placing only the things that you need. Keep unused stuff in the cabinet or in the closet. Also, you should not have any exercising equipment around because the bedroom is a place for lovemaking and relaxation and exercising equipment just do not fit in. By keeping your bedroom clutter-free, it will be more inviting, organized and welcoming.


(2)   Invest in good quality paint


Low quality paint tends to leave a smell in your bedroom which can be toxic and cancer-causing. Use white or warm colors paint so that it will not be too dark when the lights are off.


(3)   Get a comfortable bed


Make sure it is not too big for the room and preferably one that has built-in drawers underneath. Plush comforters and high-quality sheets will make you both feel comfortable in the bed. Depending on how much space you have, use a mixture of pillows: standard-sized, square or decorative ones with coordinated covers. Arrange them in such a way with the biggest ones at the back.


Use relaxing colors such as rich earth tones or calming blues and greens for your bed sheet. Using bed hangings and canopies can add another layer of mystery and privacy to your room. This will make your bed more romantic with those fabrics hanging at the sides. Make sure you choose a fabric that is light and gauzy to make it bear that softness feel.


(4)   Add rugs


Aside from having cushy beddings, give your floor a soft feel by placing a soft rug (that is the same length of your bed) on either side of the bed. This can add to the cozy and comfortable feeling, giving your room a romantic ambience with all those softness around you.


(5)   Use dim lighting


Lighting should be soft and filtered. Bright and glaring lights such as the overhead fluorescent lamp can detract from the ambience. Opt for those 40 watts lightings to add comfort and serenity. You can also use a table top lantern or a lamp at the side table. You may also make use of natural lights by having transparent curtains. Make sure the curtains compliment the bedding.


(6)   Add mirrors


They can also add depth and make your room looks more spacious. You can use as many as you like and they can be any size. But just do not over-do this because you don’t want this to be too overwhelming. Or, you can just use a floor-standing mirror that can be move around the room which certainly adds spice to both the atmosphere and the action.


(7)   Make it sexually functional


Everything that you could possibly want when you have sex should be within easy reach of your bed. Some sexual necessities that should be neatly stashed in one of the built-in drawers underneath the bed or near to the bed are: condoms, lubricant, breath mints, long silk scarves, sex toys, love cushion, and a roll of toilet paper or tissues for easy clean up. Have your favorite treats handy, maybe a box of chocolates that will be sure to tease. For a late-night indulgence, place strawberries and whipped cream on a small tray next to the bed.


(8)   Add a little music and noise


Keep your favorite love songs at your iPhone. Soft love music is one of the easiest ways to lift up your mood. You can also invest in a bedside sound system to play your favorite mood-inducing music.


If you have a TV in the bedroom, use this only for watching erotic videos. This can be porn, or some romantic or scary movies. There are wide choices of movies that are perfect for getting both of you in the mood. Do not limit yourselves to the obvious ones.


Creating a romantic bedroom atmosphere is essential to enhancing romance in your life. Get artistic, be creative, and put the spark back into your sex life. For more ideas to spice up sex, you can read further from Gaming for Orgasm and Love House.

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