Why Intercourse Is Painful



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When intercourse is painful, she will wonder, “Why does sex hurt?” But due to out of shame and embarrassment, she often keeps quiet about her sexual problem and endures the discomfort without knowing that this can have adverse effect on her sex life.


As to why intercourse is painful, there can be several conditions that can cause a woman to feel pain during sex. In the following paragraphs, I will talk about the single most likely as well as challenging cause of painful sex – Vaginismus.


Vaginismus is a condition whereby there is an involuntary contraction of the vaginal muscles which effectively seals off the vaginal entrance. This closing down of the vaginal entrance makes penetrative sex extremely painful. About 90% of the Vaginismus cases are due to emotional causes which include fear and anxiety with regards to sex and intercourse due to past traumatic experiences or insufficient as well as incorrect knowledge about sex.


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How Common Is Vaginismus?


Vaginismus is actually far more common than it seems to be. This is because most women who are suffering from Vaginismus are just too afraid or embarrassed to discuss their sexual problem with any person, even to a doctor. This of course makes matter worse for the woman concerned, because the delay in taking action to deal with her problem can only prolong her suffering and the pain gets more severe as time goes by.


The fact is Vaginismus is a highly treatable sexual disorder. It therefore serves a woman’s interest that she quickly sees a doctor or gynecologist to get a correct diagnosis, so that she can regain a normal pain-free sex life, just as other women do.


How do you know if your painful intercourse is due to Vaginismus?


The best way to find out if you are suffering from Vaginismus is to visit a gynecologist. He/she will ask you a series of questions in an effort to get a correct assessment of your condition. If a woman is suffering from Vaginismus, she will normally feel pain during sexual penetration. Besides feeling painful and uncomfortable, she will also get a burning or stinging sensation during intercourse.


This will happen whenever she attempts to have sex. Many women who are afflicted with Vaginismus are also not able to even insert a tampon into the vagina. They will also find it difficult to undergo any kind of pelvic examination.


How to go about curing Vaginismus?


Fortunately, a woman can cure Vaginismus by learning how to do Kegel exercises. These exercises aim to relax the pelvic muscles for the purpose of relieving the spasms in the vaginal muscles.


She has to be patient because she has to do the Kegel exercises for several weeks or even a few months in order to get the desired result. She needs to persevere and not to give up half-way. Her success rate will be higher if her partner is supportive because during this period it is best that she temporarily abstains from having sex before she is cured.

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The Kegel exercises involve contracting the pelvic floor muscles and holding them for couple of seconds and then relaxing them. The muscles that you need to train are those that are responsible for controlling the flow of urine. You will have to do at least twenty contractions.


When you are performing these exercises, do remember to relax the muscles after each and every contraction. After you have gotten used to the contraction and relaxation of the muscles, you can then try inserting your fingers into the vagina.


These are the facts about Vaginismus. The best way to deal with the pain during intercourse is to stop asking question and start taking action to see a physician or gynecologist and trying to get the Vaginismus treatment that most suit you.


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What Can Be The Causes Of Muscle Spasms In The Vagina?



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About one out of ten women have problems with muscle spasms in the vagina, or what is usually called Vaginismus. These vaginal spasms occur without the woman’s awareness or control. A woman suffering from Vaginismus is not able to have pain-free intercourse because the muscle spasms lead to a complete closure of vaginal opening. In the following paragraphs, I will discuss about the different causes of Vaginismus.


Fear, anxiety and commitment concerns can cause vaginal spasms: Anxiety with regards to intercourse can bring about Vaginismus coupled with vaginal spasms. This particular fear is as a result of many factors. Some women may get this anxiety because when they are young they have always been told things like ‘it hurts while having sexual intercourse’, ‘intercourse causes bleeding’ and so on.

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Traumatic sexual experiences: Certain past unfortunate experiences such as sexual assault or sexual abuse could also bring about vaginal spasms or Vaginismus. These unhappy pasts breed anxiety with regards to having sex in a girl’s mind, leading her to refrain from having any sort of intercourse.


Past painful pelvic exams: This is also one of the common reasons for girls experiencing vaginal spasms. Some women who had gone through a painful pelvic check-up may develop stress and anxiety and this thought of having someone to touch their vagina can make them shiver with fear. They can even get frightened at the sight of a needle or any other pointed object. This anxiety eventually leads to unconscious vaginal spasms and Vaginismus.


Negative and often mistaken ideas about sexual intercourse:  If a woman who has a strict upbringing is constantly being told that sex is dirty and there should be no sexual pleasure, this can create negative attitudes towards intercourse during childhood which can result in her getting vaginal spasms or Vaginismus when she have sex.


Fear of commitment or getting pregnant: Some girls avoid having sex because they are worried that they could get pregnant. When a girl has this thinking in her mind, she will have vaginal spasms and Vaginismus during intercourse.


Strain to the vagina when giving birth: This is also another common reason for vaginal spasms or Vaginismus. When a woman gives birth, there is a lot of strain exerted on the vagina. This can cause a woman to get muscles spasms in the vagina as she tries to have intercourse after giving birth.


Above are some of the main reasons that lead to muscle spasms in the vagina. Besides these, a number of other reasons such as venereal diseases (disorders related to external sex organs), urinary tract infections, endometriosis, hormonal changes and cancer also can produce vaginal spasms.

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So you can see here that the causes for vaginal spasms within Vaginismus are both physical and also psychological. Taking this into consideration, there are also physical and also psychological treatment options available to help a woman to completely get rid of vaginal spasms and also Vaginismus.


Some of these treatment plans incorporate physical treatments such as vaginal dilating and Kegel exercises. The choices for psychological treatments in helping a woman to get rid of vaginal spasms will be behavioral therapy, counseling and so on. Besides these, there are also numerous complementary treatments available to help you to treat vaginal spasms and Vaginismus such as massage, biofeedback and natural therapy.


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What are the types of Vaginismus Treatment for Curing Painful Intercourse?



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Vaginismus, sometimes being mistaken as Vaginism, is a sexual disorder in, which a woman suffers from painful intercourse. The pain she experiences can be so severe that she is not even able to touch her own vagina.


Fortunately, Vaginismus is one of the sexual function conditions in women that are highly treatable and there are several Vaginismus treatment options, which you can follow to get rid of your condition. Moreover, the rate of success from these Vaginismus treatments is actually very high.  As long as a woman is willing to commit herself towards treating her own condition and follow closely to the therapy plan, then she will be able to eliminate Vaginismus completely and get to enjoy pain-free sex again.


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Here are the various Vaginismus treatment alternatives


(a) Kegel exercises: All these exercises involve squeezing the same muscles you use to stop the flow of urine when urinating. The exercises can be done at home. When practiced regularly they typically take effect over a period of weeks to months in helping a woman to get over the involuntary contraction of the vaginal muscles that result in closing off of the vaginal entrance. After a woman is able to achieve the capability to control the muscle spasm, she will then be able to resume pain-free sexual intercourse.


(b)  Dilating: This is the best performing Vaginismus treatment method that can be used to cure Vaginismus. Dilators are plastic objects offered in various lengths and widths. They are being used to desensitize the pelvic floor muscles. The aim is to reduce the reflexes that may trigger the muscles to tighten and cause painful sensations. All a woman needs to do is to insert these dilators into her vagina starting from the smallest size dilator and then progress to the largest size to allow her to get used to penetration without feeling any pain. A woman can also use her own fingers to be improvised as dilators if she is not comfortable with using the synthetic dilators.


(c) Botox treatment: This method is only used if all the conventional treatment plans are not able to cure Vaginismus. The doctor will inject Botox under anesthesia into those areas where maximum spasms of the vaginal muscles occur. The shot of Botox really helps to reduce the muscle spasm that tightens the vagina and triggers uncomfortable and painful intercourse. This will facilitate the usage of dilator of any length and width without enduring pain and prepares her for the actual activity of having pain-free sex again.


(d) Hypnosis: This method is used to deal with the sufferer’s performance anxiety relating to sex. By using hypnosis, the anxiety is taken away out of the mind of the female. As soon as this fearfulness is eliminated, the woman will become more self-assured about her condition and gradually develop a more positive attitude towards having sex and sexual intercourse. This subsequently allows her to have painless sexual intercourse.


These are some of the Vaginismus treatments that women can use to overcome painful sex. The success rate of curing Vaginismus is highest when a woman chooses a remedy plan that suits her and she can undertake the treatment at her own pace.


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Also, it is necessary to understand that the time taken to cure this sexual disorder can vary from one person to another. This is very dependent on how motivated a woman is towards getting rid of her issue, her overall health condition, the kind of treatment plan as well as how supportive her husband or partner is in helping her to get over Vaginismus.


So if you are experiencing pain while having intercourse, you need to go to a doctor or a gynecologist to ascertain whether you are suffering from Vaginismus. This is of utmost importance because if Vaginismus is left untreated it will only get worse over time and hurt your entire sex life.


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What a Woman Needs To Know If She Has Painful Sex




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Though Vaginismus, often mistakenly called Vaginism, describes painful sex or that intercourse is impossible, you need to know there are only two key kinds and it can be classified into 5 different levels. The understanding of this by clinicians and patients alike is important so that the proper treatment can be instituted. In the following paragraphs, we are going to describe in depth the various kinds and the various degrees of Vaginismus.


The Different Kinds of Vaginismus

There are 2 main kinds of Vaginismus

1. Primary Vaginismus
2. Secondary Vaginismus


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Primary Vaginismus


When a woman has never at any time been able to have pain-free intercourse due to vaginal tightness, her condition is known as Primary Vaginismus. This kind of Vaginismus is very common among women who tried to have sex for the first time. Primary vaginismus is the common cause of sexless, unconsummated marriages.


This kind of Vaginismus typically comes about as a consequence of physical reasons as well as certain psychological causes including bad past sexual experiences (abuse or rape), fear of getting pregnant, assuming sex is a painful act, performance anxiety and so on.

Secondary Vaginismus


Secondary Vaginismus refers to the experience of tightness, pain or penetration difficulties later in life, after previously being able to have normal, pain-free intercourse.  This kind is much more prevalent in women in the age bracket of 25-50. The factors are mainly physical and usually occur in women who suffer from painful or traumatic experiences such as strain to the vagina throughout child delivery, having sex in out of the ordinary sexual positions, pelvic surgeries as well as others.

What Is the Difference between Primary and Secondary Vaginismus

There is no significant difference between primary and secondary types of Vaginismus. The symptoms seen in women who are afflicted by either primary or secondary Vaginismus are almost the same (pain and discomfort throughout vaginal penetration, burning feeling and so forth.). Therefore, any treatment for Vaginismus which aims to prevent the cycle of involuntary tightening of the pelvic floor muscles can be applicable to both types of Vaginismus.

So, these are the 2 types of Vaginismus which can affect women in all stages of their life. We will now take a closer look at the different levels of Vaginismus. The level of Vaginismus can be determined by observing a woman’s response while she undergoes a gynecological or pelvic floor examination. The various levels of Vaginismus are outlined below:

First Degree Vaginismus: At this level, there is a spasm within the pelvic floor of the girl, which involuntarily closes the vaginal entrance making intercourse painful and uncomfortable. This particular spasm can be relieved with reassurance and generally reduces as time passes and she is able to go through a pelvic exam without going through any sort of pain.

Second Degree Vaginismus: At this level, the spasm in the pelvic floor continues despite reassurance and the woman is unable to unable to relax for the gynecological or pelvic floor exam.

Third Degree Vaginismus: At this level, the particular spasm inside the pelvic floor is so severe that the patient lifts up her buttocks with the fear and anxiety of being examined.

Fourth Degree Vaginismus: This particular degree of Vaginism is considered the most extreme level because the woman totally gives up and also withdraws any attempt of being examined. The woman will lift up her buttocks and close off her thighs to prevent any examination.
These were the various levels of Vaginismus, which a woman may possibly face with. However, regardless of whether a woman has the first degree of Vaginismus or the fourth degree of Vaginismus, this is a condition that can be treated very easily with the help of a suitable treatment program. What a woman needs to have is the will power as well as determination towards treating her situation.


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Clinical statistics showed that those who have complied with the methods of their treatment program have higher success rates as compared to those who failed to follow and complete the treatment. According to different, independent studies, the success rate of treatment for Vaginismus is around 75-100%, depending on the woman’s compliance with her program. This is mainly because; most of the treatment plans for Vaginismus include vaginal dilating, Kegel exercises as well as others provide total relief from the vaginal pain experienced while having sex. Additionally, the leading essence of these Vaginismus treatments is they are generally affordable and will help a woman to eliminate Vaginismus at her own pace.



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How Vaginismis affects women in different ways



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Vaginismus is the result of involuntary tightening of the vaginal walls, making penetration during intercourse difficult or even impossible. Vaginismus can be triggered in both younger and older women, in those with no sexual experience and those with years of experience. Not all women experience Vaginismus the same way. The extensiveness of Vaginismus varies from one person to another depending on the causes, forms and the overall well-being of the woman.


Nonetheless, regardless of how extreme the symptoms are, this sexual problem is easily curable if the girl uses an appropriate Vaginismus treatment plan. She needs to be aware of the signs and symptoms of Vaginismis which can vary from woman to woman. For example, one particular girl is unable to insert anything into the vagina whereas another female can insert a tampon and is able to have a gynaecological exam, but sex is not possible.


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The symptoms of Vaginismis can also vary in the degree of severity from minor discomfort or burning with tightness of the vagina to a complete closure of the vaginal opening. This entire closing of the vaginal entrance makes penetration painful or almost impossible. Some of the different degrees of Vaginismis signs and conditions are as followed:

(a) Some girls may experience a burning sensation during sexual intercourse but it might diminish within a short time, whereas for others this burning sensation can persist.

(b) In some females, the vaginal opening is tightly closed making almost any vaginal penetration very painful and in some cases actually impossible.


(c) Some females may encounter spasms in other muscles during attempted penetration, including lower back and leg muscles.

(d) Some females do not feel like having sex and avoid any sexual activity as a result of anxiety about experiencing pain and discomfort.

(e) Some women are able to insert a tampon in their vagina while others may find it tough to even put their own fingers into the vagina.

(f) Some girls can also get this burning as well as stinging sensation whereas some just only experience tightness.

(g) Some girls are able to have partial insertion of the penis though the process is very painful.

(h) Many females suffering from Vaginismis cannot even insert any single thing into the vagina and find having sex almost impossible.

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Hope by now you will have a better understanding of the various degrees of symptoms of Vaginismis. The symptoms of Vaginismus are involuntary and the sufferer cannot do anything to stop them. The body has learned to associate penetration with pain. Whenever penetration is expected, the vaginal muscles tighten as a protective reaction. This is mainly due to a variety of causes, often in response to a combination of physical or emotional factors. This can be very frustrating and distressing for both women and their partners.


Despite the fact that Vaginismus is involuntary and can manifest itself in varying symptoms and degree of intensity in different women, fortunately this condition is treatable. You can easily get affordable or cost-effective Vaginismis treatment to eliminate Vaginismis totally.


You may ask how long does the treatment program for Vaginismus last? The duration of the treatment program varies, depending upon the approach and technique used to treat Vaginismus. How the woman complies and follows the treatment also affects its duration. But, more often than not, most women can see improvements in their condition in a matter of two weeks and have successfully overcome Vaginismus after six weeks.


Some of the most effective Vaginismis treatment methods consist of vaginal dilating, Kegel exercises, Botox therapy, Hypnotherapy and many more. Vaginismus is not something you should have to live with. Remember that Vaginismus needs attention and will not go away on its own without proper treatment. Therefore, if you are suffering from Vaginismis, you should quickly undertake a Vaginismus treatment system, that is the most appropriate for you.


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