Vaginismus: How to Cure Painful Intercourse





Vaginismus is a sexual disorder in which a woman experiences pain while having sexual intercourse. A lot of women struggling with Vaginismus suffer in silence thinking that there are no adequate Vaginismus treatments in existence which will help them to be able to be free from their own condition.


But this is not so because there are many Vaginismus treatments, which you can undergo to get rid of your condition. Also the success rate of these treatments is high and if a woman dedicates herself towards treating her condition and undergoes a treatment program properly, then she will be able to get rid of Vaginismus completely and resume normal sexual intercourse without experiencing any more pain.


The following are the several types of Vaginismus treatments that will help you to treat the disorder with a 100 per cent rate of success. The Vaginismus treatments are broadly categorized into the following three types.


• Physical Therapy
• Psychological Treatment plan
• Complementary Therapy


Physical treatment


This makes the foundation of the Vaginismus treatment choices. Physical treatment procedures involve the insertion of dilators of growing shapes and sizes gradually straight into your vaginal canal (using a lubricant if needed) until you have the ability to put in them without ever suffering from any sort of pain and discomfort. You may either dilate exclusively on your own or can certainly try to get help of a sex specialist.


This type of physical treatment method provides end results if you in addition include your sex partner within your dilating treatment. This really is due to the fact; as you involve your companion there is definitely more passionate touching among you two which might in the end result into intercourse.


The physical treatment solution for Vaginismus additionally involves a number of physical exercises such as Kegel training along with sensate focus exercises to relieve your pelvic floor tension. With regular practice of these exercises you are able to overcome the involuntary contraction of the vaginal muscles, which lead to closing off of the vaginal opening. Once you are able to control the muscle spasm, you will be able to have painless sexual intercourse.


However, if Vaginismus does not respond to anything else, a unique method referred to as Botox refractory can also be utilized as being a section of physical treatment. Under this treatment method, a physician injects Botox into the vagina to sedate the vaginal area with the help of anesthesia. The injection of Botox helps to ease the muscle spasm that tightens the vagina and cause pain while having intercourse. The easing of the muscles helps a woman to insert a dilator without experiencing pain and prepares her towards the actual activity of having painless sexual intercourse.


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Psychological treatment method


The psychological treatment plan can happen in three settings. These include individual, couple along with a group setting. Throughout individual therapy, the various psychological problems that cause Vaginismus which include fear or stress and anxiety when it comes to sex, prior sexual abuse, unbalanced religious upbringing, adverse perspective towards sexual intercourse and others are generally dealt with. You are coached to view sexual intercourse along with the process of intercourse as healthy and delightful experience instead of distressful. This consequently allows you to recover from your condition of Vaginismus.


With the couples setting, you together with your companion will work together in the process of curing Vaginismus. Both of you will be educated regarding Vaginismus and are generally briefed with regard to the many different exercises you and your lover can easily take part in to get rid of your issue.


Click On This Video About All That A Husband Should Know About Vaginismus And Painful Sex



Under the group setting for the psychological treatment of Vaginismus, the individual or even couples encountering identical troubles are brought together to talk about their sexual problems. The main aim is to give encouragement and strength to the couples to ensure that they will be able to discuss their own problems in the open. This team approach simultaneously ‘pushes’ the partners towards taking valuable steps in treating the disorder of Vaginismus without feeling any stress, humiliation or a sense of shame.


Complementary treatment methods


Along with physical and psychological treatments, you can also get numerous complementary Vaginismus treatment options available, which could assist you to heal Vaginismus. Among the most standard complementary therapies used to heal Vaginismus involve Hypnotherapy, Acupressure and 100% natural treatment plans. The complementary therapies are far more suitable for individuals if they are having problems undergoing anything else or need a more sensitive method of handling your dysfunction.


These are the examples of the treatment options available to you for getting over Vaginismus. You will be able to cure your condition successfully if you are able to implement the appropriate mix of Vaginismus treatments. Your success rate will be very much dependent on how fully committed you are on completing the therapy methods. Almost always, it is best to cure Vaginismus in a way that you think that is considered the most suitable for you.


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What Are The Additional Benefits You Can Get From Penis Enlargement Exercises






Through your search online, you probably came across about some penis workout programs. You will probably wonder what can you get from these penis enlargement exercises, how do these exercises work to achieve the desired effects.


Here are the gains you can expect to get from penis enlargement exercises.


(1)   Achieve harder and longer erections


How does this happen:


One of the penis enhancement exercises is the Kegel exercises. The main objective of this exercise is to strengthen the PC muscle. The PC muscle is between your testicles and anus. The PC muscle is a group of pelvic muscles whose main functions are to control urination and ejaculation. By training these muscles regularly every day, you will eventually last longer in sex, get stronger and harder erections and can maximize the size of your penis as a result.


You contract these pelvic muscles as if you are holding back from urination, giving a slow count to five and then you relax them, also slowly counting to five. You repeat this contract-and-relax action for ten times in each session and you do at least three sessions every day.


By strengthening your PC muscles by means of Kegel exercises, you will be able to keep the largest amount of blood in your corpora cavernosa during an erection. The corpora cavernosa are 2 chambers that run the length of your penis which are also responsible for the size and the thickness of your penis when erect. This will not only help you maintain your erection, but also keep it at its absolute hardest and fullest without losing rigidity.


(2)   Achieve quicker erections


How does this happen:


Part of the reason for taking a longer time to achieve erection is due to poor blood circulation. Your penis depends on a large number of capillaries (small blood vessels) near its base which bring it blood to fill the chambers of your member with rich nutrients while it is hard.

When you have an erection, your brain is instructing your body to send a fast flow of blood to the penile area. Unless plenty of blood can reach and circulate around your penis, then your erection will take a longer time to happen. Therefore, it is entirely logical to conclude that improving circulation around the male sexual organ will allow you to achieve solid erections more regularly.

Penis enlargement exercises work to improve blood circulation to your member by increasing the capacity of the corpora cavernosa to hold more blood when you are sexually stimulated. This can be done by performing regular exercises to enlarge the corpora cavernosa.


One of the best exercises to achieve this is the Arabic Jelqing or Milking technique.  This should only be performed when the penis is 70 to 80% erected. To do this exercise, you use your thumb and forefinger to form a ring to encircle the lubricated, semi-erect penis at the base. Squeeze the penis with your fingers with moderate pressure and slide your hand down the length of the penis until you reach the glans (head). Each stroke should take around three seconds. When you reach the end of your shaft you should repeat the motion using alternating hands. The premise of this exercise is that the motion will allow more blood in and expand your corpora cavernosa and also as a result giving you a larger penis.


(3)   Achieve better ejaculatory control preventing premature ejaculation


How does this happen:


By using Kegel exercises to tone and strengthen the PC muscle, you will be able to have greater control over when you want to ejaculate. By doing this exercise regularly, you will be able to contract your PC muscle for a longer period of time. In doing so, when you feel you are about to ejaculate, you simply contract the PC muscle and hold it there until the feeling subsides. What contracting the PC muscle does is to constrict the passage way from the prostate gland (semen holder) to the urethra (penis shaft). When this passage way is being closed, ejaculation will be delayed.


(4)   Penis size increase is permanent


How does this happen:


Penile exercise is the most effective way to enlarge the penis with lasting results. This is the advantage of penis enlargement exercise over other methods like penis pumps which although it can give you a bigger penis within a short period of time but this size increase is only temporary.  If you want to continue to enjoy the result of a bigger penis, you will have to keep using the penis pump during each intercourse session. When you do stretching exercise on your penis, the penile tissue will get elongated, thus giving you a permanent increase in size.


The only drawbacks from penile exercise are – the results will be slower as compared to using a penis pump or extender and you need to be disciplined, persistent and patient when you perform the exercise routines.


How soon you can expect to see results will be dependent on how dedicated you are. Some men claim to see a 1/4″ to 1/2″ inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing the penile exercises. Aside from an increase in length, they have also noticed an increase in the girth and in the strength and quality of their erections.


One thing is definitely certain – the size of a man’s heart is more important than his penis as far as most women are concerned.  Still, since size is so important to men, you can learn more about what a high quality, trusted penis enlargement exercise program can do for you, by taking a look at How to Enlarge Penis Naturally or Penis Growth Guide.

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What You Should Know About After Birth Sex




Find Out More From Here The Ways To Have Great Sex At All Times


How soon after childbirth can you have sex again? How will this affect a woman’s sex drive? What to avoid for lovemaking during the first few months after delivery?


The sexual implications of childbirth are twofold. First, there are the physical considerations and second, there are the psychological factors. After delivery, sex is often the furthest thing from a woman’s mind, as her body needs time to recover.


Whether the baby is born by vaginal delivery or by C-section, a period of 6 weeks is often necessary to abstain from sex to give time for the cervix to close, for internal tears to heal, for the stitches to dissolve and for the post-natal bleeding to end.


Every woman may feel differently about when she will be ready or even have the desire to have sex again. Some women may need many months, whereas others will begin feeling ready to make love again within weeks. If you are in doubt about whether to resume sex, ask the doctor.


For several weeks after the delivery, the vagina will discharge lochia, a mixture of residual blood, mucus and tissue from inside the uterus. As the healing progresses and the bleeding slows, the discharge gradually turns to a watery pink, then to brown, and finally to a yellowish white. Lochia discharge generally lasts from 2 to 6 weeks.


Having a baby passing through the vagina may cause some tearing of the delicate tissues. This will result in vaginal soreness. Even if this does not happen to her, the perineal area can feel bruised and sensitive for some time.


With births involving surgery, women have to be careful to keep their stitches free from the risk of re-opening or infection. Some women have to delay resuming intercourse longer because of problems with the wounds.


If a woman is breast-feeding, her vagina may also be sensitive. Those hormones that are around when breast-feeding can suppress sex drive. Guys do often get very frustrated when they are waiting to resume sexual intercourse. A couple should therefore tread carefully back into a sexual routine. They should start slow with extended foreplay.


Hormone changes and worries can cause some women to experience vaginal dryness for the first 3 months after giving birth. Vaginal dryness can be treated with some over-the-counter solutions such as K-Y Jelly, Liquid Silk, or Pjur. Some condoms that have a built-in lubricant can be equally effective.


Kegel exercises can also be a good way to get the vaginal muscles back into shape and to regain the muscle tone so that she has this capacity to get aroused again. These exercises are performed by tightening the PC muscles (that regulate the flow of urine) in the same way she stops the flow of urine and are highly recommended for women recovering from pregnancy. Do 10 squeezes at a time, at least 6 times a day. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.


However, physical challenges are only part of the toll. Taking care of the new baby can pose a psychological strain. The main reason most women are not keen on sex for at least a few weeks after childbirth is simply exhaustion. If the delivery was long or difficult, the woman may also feel anxious about getting pregnant. Take advantage of the baby nap times to catch up on some sleeping.


Worries about body image and post natal depression can also influence her arousal. Therefore do not rush back into a pre-pregnancy sexual routine. Until she is ready for sex, intimacy can be maintained in other ways. Spend time together without the baby or when it is sleeping even if this takes just a few minutes in the morning. Look for other ways to express affection.


The post-natal period can be a good chance to consider new sexual positions, learn more about the turn-ons and turn-offs for the couple and to get to know each other in a different way.


For the first few sessions after childbirth, it is a good idea to choose a position in which the woman can control the pace and depth of penetration. The woman-on-top position, or one where both lay side-by-side facing each other, may be more comfortable.


Unless you want to have baby again, use condoms. Avoid giving her oral sex for the first few months after birth. This can increase the risk of infection for the vagina and womb. Blowing air into the vagina can cause an often fatal illness called air embolism.


Although children may be a blessing, the time and effort to take care of them prevents many couples from finding the time to be intimate with each other. Balancing the needs of your child with your urges is not easy, but it can be done if you and your partner are willing to make the effort.


For more ideas to have a healthy and great sex life, click on Hot Sex and Blissful Relationship

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For Couples – How To Get Fit To Do It




Find Out More From Here The Secrets Of Great Sex


You may have already heard that exercise can also help to increase your sexual desire. It can stimulate the production of testosterone in both men and women thereby ensuring a better sex life. How do you improve your sex life with exercise? Here are some useful effective exercises that will not only help you perform great in bed but also enjoy it yourself like never before.


(1)   Pelvic lifting exercise


This is an exercise that aimed to strengthen the pelvic muscles for improving your sex life. The stronger and more tolerant your pelvic muscles are, the higher the chances you are able to last long in bed.


To do this exercise, you must lie on your back, knees bent and slightly apart, feet flat on the floor and arms by your side. Breathe in holding in your stomach and hips and lift the pelvic from the floor until your back is straight. Hold on to this position for about 10 seconds and breathe out as you lower your body. Repeat this for at least 4 to 5 times to get effective results.


An alternative way to do this pelvic lifting exercise is to do it with a fitness ball. You still lie on your back with knees bent but this time; you rest the lower half of your legs on a fitness ball. At this position, you lift the buttocks off the floor as you breathe in. You remain in this position for about 10 seconds and breathe out, then go back to the starting position.


You may also consider trying this pelvic lifting exercise. You lie on your back with your knees bent at 90 degrees and hands by your side. Now, you rest your left ankle on your right knee. With your right foot on the floor, you breathe in and lift your buttocks and back off the floor, while keeping your shoulders and head on the floor. You remain in this position for 10 seconds, then breathe out and back to the starting position. Now, you rest your right ankle on your left knee and you repeat the exercise.


Pelvic Lifting Exercise


(2)   Butterfly stretch


This exercise aims to strengthen the inner thighs to make them flexible. The inner thigh is another important area that is very active during sexual intercourse. The butterfly stretch exercise is also beneficial for menstrual irregularities urinary problems and is thought to help erase the pain of childbirth. This exercise can also be done sitting up, back-to-back with your partner.


To perform this exercise, you sit on the floor, soles of your feet touching each other in front of you and knees bent to the sides. You pull your heels towards you as much as you can to the point of ‘mild discomfort’ (not to the point of pain) while at the same time pressing your thighs towards the floor. You breathe in deeply and maintain this position for 10-30 seconds. You return to the starting position and repeat this exercise for 4 to 5 times. When doing this exercise, you should not hunch your back and avoid bouncing your legs because this can damage the hips and groins.


Butterfly Stretch Exercise


(3)   Kegel exercise


This exercise involves contracting the internal muscles (pubococcygeal muscles, widely known as PC muscles) attached to the pelvic bones. It strengthens the vaginal muscles (especially after childbirth), helping women gain greater control and helping them to orgasm faster. Besides it can help to tighten the entrance of the uterus thereby increasing pleasure and satisfaction level during sex. Men can use this exercise to delay ejaculation by contracting the PC muscles just before orgasm and then fully relaxing them.


Kegel Exercise For Man


To perform this exercise, you have to contract your PC muscles by clenching, as though stopping urine and holding there for at least 2 to 3 seconds per squeeze. Inhale as you squeeze each time and try to fully relax your muscles between each contraction. Start with just 10 to 20 squeezes and gradually increase to 100 to 200 per day. Daily workouts of 100-200 squeezes per day for about one month should yield results.


For women, kegel exercise can involve inserting small weights inside the vagina to strengthen the vaginal wall muscles. By using heavier weights over time, these muscles can become stronger and tighter giving a woman more control over the amount of pressure which she can squeeze.


Kegels can be practiced nearly anytime and in any place, while having meals, watching TV, reading or talking to people. Kegels are a fast, easy, convenient way for men and women to enjoy more and better orgasms.


Once you feel that you have good muscles control, it will not be necessary to continue the deliberate contractions. Your PC muscles will be able to maintain themselves once they are strong and healthy and orgasm will keep them contracting happily away.


Try these simple exercises to help you get more sexual pleasure from now on. For more ideas on how to improve sex life, click on Hot Sex and Turn The Heat On

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