5 Most Promising Knee Pain Remedies Here

 

5 Most Promising Knee Pain Remedies Here - Knee pain can make every step a living nightmare. It can get so bad surgery seems like the only option. But there’s a lot you can do for knee pain relief at home and here are 5 knee pain remedies to get started.
Click HERE To Discover How You Can Get Fast Knee Pain Relief Today!

 

 

Knee pain can make every step a living nightmare. It can get so bad surgery seems like the only option … but there’s a lot you can do for knee pain relief at home.

 

The reality is your body’s largest joint needs some “tender loving care” from time to time. Knees are involved in almost every body movement from the hips down, and sometimes they simply get flat-out worn out.

Knee pain is often your first sign of a problem.

 

Popping a pill may stop the pain temporarily, but it’s not truly an effective solution. Lasting knee pain relief requires addressing the underlying issues that make your knees hurt.

 

Watch this Video HERE for some knee pain remedies idea.

 

Building regular knee care into your lifestyle will help prevent future pain and improve your knee health … and here are 5 knee pain remedies to get started.

 

Knee Pain Remedies #1- Remember Your Whole Body Counts

 

Knee pain relief is a whole body issue, so you need to think beyond the pill bottle. Each pound of weight you add to your frame puts an extra four pounds of pressure on your knees while walking.

 

The pain is your wake up call. Your knees are a precious resource to be protected. You’ll miss them when they’re gone — just ask any one of the 4.5 million people who’ve been through a total knee replacement surgery!

 

It doesn’t have to be much … simply dropping 5 pounds is the equivalent of taking a 10-pound bowling ball of pressure off each of your knees each day … and that’s a difference you can feel.

 

Click HERE to Discover The Foods To Eat To Lose Weight

 

&

 

The Ultimate Proven Fat Loss Secrets Revealed in Step-by-Step Detail

 

Knee Pain Remedies #2- Stop Wearing Stupid Shoes

 

Knee pain and back pain can both be caused by wearing the wrong shoes. Every inch of height on your heel increases the compression pressure on your knees by 23%, making high heels, cowboy boots and even certain kinds of “flat” dress shoes Enemy #1 when you’re fighting knee pain.

 

Changing your shoes is a quick fix for knee pain that works — often dramatically from one day to the next. It may seem like a small thing, but when your muscles are out of whack and your knees are hurting, every little thing helps.

 

Do yourself a favor. Mix up your footwear and listen to what your knees have to say about your shoes!

 

Knee Pain Remedies #3 – Think Cold Thoughts For New Pain

 

Suddenly sore knees may tempt you to reach for a hot pad. Put it down. Now back away.

 

When it comes to new injuries or fresh pain, the science says cold works better than heat. A homemade ice pack or bag of frozen peas will:

 

  • Cut down on swelling and inflammation
  • Restrict blood flow (especially important for healing sprained or bruised knees)
  • Stop muscle spasms
  • Numb the immediate area for fast knee pain relief
  • Give better long-term pain relief for new injuries than heat

 

Ice packs should be applied for 15 to 30 minutes, tops. There’s no additional benefit after 30 minutes — you’ll want to break for a few hours and then apply ice again as needed.

 

Keep a washcloth or thin towel over the area to keep the ice pack from freezing your skin. To know if you’re shielding your skin properly, check the area after about 5 minutes. If it’s red or pink, you’ve got it too cold and need a break. If not, leave the ice in place for another 10 to 15 minutes.

 

Knee Pain Remedies #4 – Think Warm Thoughts For Old Pain

 

Chronic knee pain and knee pain from arthritis can take heat. Not only will it feel good, but it can help loosen up muscles to restore your range of motion.

 

Heat helps your blood vessels open up, bringing fresh blood and oxygen into your knees where circulation is often poor. This is good for areas where old injuries are pinching the joint and lowering circulation.

 

My favorite type of deep penetrating heat is far infrared. This is the same kind of heat that warms you to the bone when sitting in the sun yet so safe neonatal hospitals use to keep premature and at-risk infants warm.

 

If you’ve been struggling with any kind of knee pain for awhile, I highly recommend using a far infrared heating pad for truly soothing knee pain relief.

 

Knee Pain Remedies #5 – Rub The Hurt Out

 

When your knees hurt, it’s natural to reach down and rub them. It’s a good idea… and here’s how you can supercharge the pain relief you get rubbing your knees.

 

In fact, this is the absolute best – and scientifically proven – way I know to get fast knee pain relief. Simply apply some Rub on Relief® to your hands… then start rubbing it into your knees.

 

Rub On Relief® is an all-natural pain fighting cream. And it doesn’t make you stink like most pain creams, either!  Instead, it puts ten natural pain fighters in the palm of your hand.

 

Just one ingredient in Rub On Relief®, a rare fatty acid called Cetyl Myristoleate (CMO), has been shown to cut pain by as much as 87% in double blind studies. In fact, 100% – every single patient – who tried it got some relief. And that’s just one of the ten natural pain fighters in there.
When your knees hurt, you can stop the pain and get fast knee pain relief — no trip to the doctor needed. Just remember that for long-term solutions, you should drop extra pounds, wear smart shoes and for fast pain relief use heat or ice as needed.

 

And to make your knee pain disappear right away? Reach for Rub on Relief®.

 

Try Rub On Relief® Today for Fast Knee Pain Relief

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

6 Bad Habits that Really WORSEN Knee Pain Immediately

 

6 Bad Habits that Really WORSEN Knee Pain Immediately - If you’re already suffering from knee pain, read on to find out what are the common bad habits may be making your pain exponentially worse and the best remedy for treating knee pain.
Click HERE For the Best Way to Relieve Knee Joint Pain

 

Nearly 20 percent of U.S. adults experience knee pain, a condition that can become increasingly painful and even lead to joint damage and disability if left untreated.

 

While an injury can certainly cause you knee pain, so too can chronic wear on your kneecap that may cause cartilage to deteriorate. In the latter case, knee pain often starts out as a mild discomfort and then grows increasingly worse, often due to bad habits that worsen the underlying problem.

 

Are These 6 Bad Habits Making Your Knee Pain Worse?

 

While all joints are vulnerable to injury and overuse conditions, the knee is particularly susceptible because it bears high levels of stress just from the activities of daily life. Because the joint moves not only back and forth, like a hinge, but also twists and rotates, it has even more room for injury to occur.

 

Knee pain can even be the result of a condition in your lower back, hip or ankle, as the pain can pass along your nerves to other locations in your body (known as referred pain).

 

If you’re already suffering from knee pain, be aware that the following common bad habits may be making your pain exponentially worse:

 

  1. Ignoring the Inflammation Connection

 

On a foundational level, knee pain, like virtually all forms of pain, often has an underlying inflammatory cause. Even short-term overuse can set off an inflammatory cascade in your immune system, intended to “heal” the overworked area. If that inflammation persists on a low level, it can then contribute to the very pain it was originally intended to heal.

 

The inflammatory cascade can easily spiral out of control, along with its associated pain, especially if you continue on with habits that cause you knee pain to begin with. An anti-inflammatory diet, or natural anti-inflammatories like Heal-N-Soothe, can help you relieve this inflammation and pain.

 

  1. Wearing High Heels

 

High-heeled shoes change the way you walk, putting additional stress on your knees. According to one study, wearing high heels increased the risk of joint degeneration and knee osteoarthritis. The higher the heel, the greater the risk of knee pain becomes.

 

  1. Kneeling Without Padding

 

Do you enjoy gardening? Lay carpet? Scrub your kitchen floors on hands and knees? Play volleyball? Any activity that requires kneeling can make your pain worse, but doing so without kneepads will worsen pain and potentially cause further damage.

 

  1. Continuing Activities That Cause You Pain

 

If you know that playing basketball or tennis leaves your knees in agony, you may need to take a break from the sport, or at least reduce it. The same goes for other activities, such as kneeling or climbing stairs.

 

Taking a break from pain-causing activities will give your knee some time to rest and heal, while preventing further damage. Once the pain has subsided, you can resume the activity, ideally with some adaptations to prevent the pain from recurring.

 

  1. Gaining Excess Weight

 

The more weight your joints have to carry, the greater the potential for damage, and related pain, becomes. Research shows that for every 2.2 pounds gained, pain scores increased by 1.9 points on a 500-point scale. Losing weight was associated with reduced knee pain, although avoiding weight gain in the first place may be even more important to protect your knees.

 

  1. Getting Out of Shape

 

Even if you’re not overweight, if your muscles are weak or out of shape, your risk of knee injury and pain increases. It’s especially important to regularly strengthen your quadriceps and hamstrings, which help support your knees.

 

Rub Away Your Knee Pain With Rub on Relief

 

The synergistic blend of 10 homeopathic ingredients in Rub on Relief, each carefully selected to address pain and inflammation from a slightly differently angle, is just what you need.

 

While giving you the simplicity and fast-acting relief you expect from a pain cream – as the name says, you simply rub it on for relief – Rub on Relief does so without methyl salicylate (a common component of many over-the-counter back pain creams, which can be toxic), and it contains no other questionable ingredients either, including NO parabens, petrolatum, paraffin, mineral oil, toluene, artificial colors, preservatives or NSAID drugs of any kind.

 

Instead, Rub on Relief contains natural remedies like:

 

  • Rhus Tox to ease stiffness
  • Magnesium Sulfate to relax spasms
  • Belladonna to stop shooting pains
  • Naja for calming relief
  • Ignatia to relieve stress pain

 

With Rub on Relief, instant relief is a simple rub away … so if you’re prone to aching knees, keep a tube on hand at home, at work and even in your car, so you can get fast relief whenever you need it most.

 

You can also watch this Video HERE to learn some stretches and exercises to relieve knee pain.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more