last longer in bed Archives - Anti-Aging, Beauty, Personal Care

April 25, 2013

How to Get Bigger and Harder: The Art of Penile Enlargement

Click Here To Discover The Secrets Of Great Sex Life

Just as many women want to have bigger boobs in order to be sexually attractive, many guys express this same wish in the form of wanting to have a bigger dick. No men want to get that feeling of coming up short when it is about pleasing a woman in bed. This is especially so if you have a great partner and the last thing you want is to see that look of disappointment on her face after you pull down your pants.

That deep down feeling of just not measuring up can do a lot of hurt to your libido and overall relationship with your partner. Because of your low desire for sex, your partner will assume that you are losing interest on her or she is losing her sexual appeal. Surely, you do not want this situation to happen. But this is something that is too embarrassing for you to talk to anyone, especially to your lover.

What can you do to increase penis size? Suppose there is a complete solution that not only can increase your size down there, but also your stamina, performance and endurance. Does that sound too good to be true? Well, it is not.

For the last decade, there have been teams of doctors and researchers who have been working behind the scenes to create an amazing product that has been designed especially for men exactly like you who really don’t know where to turn to in order to solve their problems. These teams have finally perfected an entire ProeExtender System that they know is going to change, not only your sex life, but your life in general. That is the science of using a penis traction device or penile extender. The use of a penis extender has been proven to straighten, lengthen and increase penis thickness.

The ProeExtender System comes complete with four distinct components which can guarantee your success in improving your sex life. One of which is the penis enlargement device that is specially designed to increase the length of your penis. This device is not harmful and works over time to naturally increase tissue size to effectively lengthen the size of your penis in a non-invasive and painless way.

This will be of great help in bringing back your confidence in bed with women. The additional benefits from using this penis extender will be better control of your ejaculations which means you can last longer in bed and helping you to correct penis curvature (if you have this problem).

Of course, you have to use it properly and gradually in order to avoid any discomfort and to get the desired results. For a start, you do not use the extender for more than 4 hours per day. If possible, you split the 4 hours into shorter sessions, giving at least 1 to 2 hours break in between sessions. Once you get used to it, you can wear the extender for up to 6 hours per day and still maintaining a 1-2 hours break in between sessions.

You should wear loose fitting pants when using the penis extender. In rare cases, red sores may appear on the skin of the penis, and they are typically a sign of too much stretching. In such case, you should remove the device and wait until the sores go away.

This ProeExtender System also comes with a penis enlargement exercise CD. You can watch this incredible video in the privacy of your own home and learn the secrets of how to really work your penis to make it longer and thicker. You are going to be pleasantly surprised at the effects this will do in just a few minutes a day. Your lovers will definitely be blown away by your sexual prowess. This is going to make you feel like a teenager all over again!

What’s more the ProeExtender System comes with a complete money back guarantee. This means you will have nothing to lose. Instead you will have more to gain in terms of length and girth and loads of sexual partners. So what are you waiting for? Order your ProeExtender System today and take a giant step toward an amazing new sex life!

April 17, 2013

Natural Penis Enlargement: How to get rock hard erection and last longer in bed

Click Here To See What You Can Do About It

Is the size of manhood important in giving women sexual pleasure? What talking about size, what or which really matters? Is it the length? Or, is it the girth? Or, is it both? Such questions have been in a lot of men’s mind since they start dating.

This worry or concern over his penile size often carries with him into the bedroom. He thinks that his wife or sex partner is not happy and worries that she may leave him for a man with a larger penis.

Such obsession over size is also shared by women. You can even see on some movies about women joking with their same sex friends about their boyfriends’ or husbands’ size and been anguish about their pathetic performance in bed. This has caused a lot of pressure and embarrassment on men with small penises

So, what can men do with the extra load between their legs? What do women really want from their men? Besides having good characters, most women will prefer their partners to at least have thicker penises in order to get this ‘fill-up’ feeling during intercourse. Though most women are not size queens, but they do wish and hope for two key attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ‘strength’ & ‘power’, the second is the power to last longer in bed.

Strength and power in a penis is demonstrated through the degree of hardness when erect and the angle at which it points. A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that rock hard erection to last long enough for her to reach orgasm without ejaculation.

So, what can a guy do to improve the power of his penis? How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.

To get started, here is a sample of this penile exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

Step 1: Massage yourself to a full erection.

Step 2: Place a LIGHT flannel or wash-cloth on top of and near the base of your erect penis.

Step 3: Flex your penis so it bobs gently, lifting the towel a little and then relax it, bringing the towel back to its original position. This tensing and releasing motion will be counted as one time.

Step 4: You will do this up to 25 times during each practice session, but stop if you feel you can’t do that many. You will do this training on every other day of the week for a few weeks. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 times. Don’t strain yourself. Do as many times as you can initially. As you work out your PC muscles regularly, very soon you will be able to do this for 25 times without breaking a sweat.

If you have been doing this exercise consistently for a few weeks, you will 2 noticeable and positive changes that can do wonders to your sex life. First, your penis will be rock hard when you have an erection, and it will look and feel heavier. Many men even said that they are able to gain half an inch in both the length and girth, due to increased blood flow to the penis. Second, you will also notice the increased ability to delay your ejaculation during masturbation and intercourse.

The reason for this is your PC muscle has been strengthened by this towel hanging exercise, which is the key to the proper functioning of your penis and is also what that triggers ejaculation prematurely when it is unfit and un-toned.

It is important that when you do the exercises that you do it properly so as to minimize any injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.

For greater details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve your sexual performance, restore your foreskin or correct a curve in your erect penis, go to Safe Penile Training and Manhood Enhancement Exercise.

April 10, 2013

How to Get a Larger Penis Naturally

Whether your current size is about average or well above the average you still feel like you need a bigger one. That is completely natural. After all, when it comes to our manhood down there, bigger is always better.

For one, a bigger package can give you a natural boost in confidence that comes from you knowing you are head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do.

This female preference for a bigger size penis has just been confirmed by a research done by Brian Mautz, formerly of the Australian National University in Canberra and published in the journal Proceedings of the National Academy of Sciences. Based on the survey done on 105 young Australian women, Dr. Mautz and his team of researchers found that male attractiveness is significantly influenced by penis size. More specifically, they discovered that large penises are rated as relatively more attractive than smaller ones.

The results of the research may not be as superficial as they seem. Based on evolutionary principles, it could be possible that women look to penis size to judge a man’s appropriateness as a mate; the size of a man’s member may indicate an ability to sire and produce healthy and robust children (something that obviously tended to play a greater role before developed societies began wearing clothes).

Moreover, having a bigger penis will cut down worries about your performance in the bedroom. You will then be able to focus on the techniques that will make her orgasm. Another benefit from having a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it is the results of exercising your way to naturally enlarging your penis size.

One of the proven and safest methods of naturally growing your penis size is through penile enlargement exercises. These exercises target both the PC muscle and the corpora cavernosa of your penis. By focusing on toning these muscles and chambers, you will build not only size, but also the strength and stamina of your penis, thus helping you to last longer in bed.

The PC muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, you hold back your urination half way. The PC muscle is responsible for controlling both urination and ejaculation.

The corpora cavernosa on the other hand are the 2 chambers that run along the length of your penis. They are responsible for the length and thickness of your erect penis. When you are being sexually stimulated, the penile muscles will relax, allowing the corpora cavernosa to be completely filled with blood, bringing out a rock hard erection.

Based on the description of these two parts of your penis, I am sure you can now understand why penis exercises can endow you with a bigger package, as well as giving you a longer-lasting and stronger erection. In fact, men who have gone through these programs that teach them proper exercises that train these muscles report better stamina, better control of their ejaculation and stronger and harder erections. All these benefits should give you something to think about.

So in what way does this exercise help you to get a big penis and does the effect last only for as long as you exercise?

Of course, it will be much better if you can consistently exercise your muscles. This is because the more toned the muscles are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers are permanent if you decide to stop this exercise.

What the exercise does is to stimulate the corpora cavernosa to produce new cells. This exercise will promote better blood flow into the corpora cavernosa and encourage new cells to form, helping you to gain both in the length and the girth of your penis. This is what makes exercise so effective and the results lasting

Do you want to gain 1 to 3+ inches in as little as 3 months or so using the safest and most effective method without using pills at the privacy of your home? Click on Safe Penis Enlargement Exercise Program and/or Natural Penile Workout to find out more!

March 29, 2013March 29, 2013

Problem-Solving Sex Positions For Couples

Want to have a baby? How to build confidence in bed for her? How to increase pleasure for her? How to last long? What to do if she complains of pain during intercourse? Is it due to your big size penis? If it is so, how do you overcome this? Or, if you feel you are small down there, how to make it feel big for you and her? Read below to get answers to these questions.

(1) Sex Positions To Get Pregnant

(a) The man-on-top position works well in getting her pregnant. During intercourse, deep penetration will help to minimize the amount of ejaculate leaking out. After withdrawing the penis, press her vaginal lips together to prevent further leakage. She should remain lying on her back for an additional 20 to 30 minutes preferably with her lower back supported by a small pillow so her pelvis is tilted slightly upwards. This will allow the sperms enough time to easily swim up through the cervix.

(b) Lying side-by-side is a more relaxed position and is easier for a partner who is overweight or has a back problem. You can do this either face-to-face or in the spoon position with you entering her from behind.

(c) Doggie position (entering her from behind) will allow you to enter with deeper thrusts and deposit the sperms close to the cervix.

(d) On edge position is when she positions herself at the edge of the bed or couch and you enter her from either a standing or kneeling position.

(2) Sex Position To Build Confidence For Her

If she is lacking confidence in bed, the best way to overcome this is to let her take control. This will mean allowing her to be on top of you. This can be done by kneeling, squatting, facing you or her back facing you.

(3) Sex Positions To Increase Pleasure For Her

(a) She will be squatting on top of you with her hands on your body for support. Instead of her rocking backward and forward, she will slide herself up and down with the penis inside her. This position lets her vary the pace and depth of thrusts which helps put her in control of her orgasm. Squatting will help her to feel the entire length of your shaft as she encircles it, and the muscle tension created by holding herself above you can add to the intensity of her pleasure. The friction from this up-and-down movement will give her amazing sensations all along the edge of her vaginal opening when she pumps shallow and on her g-spot when she pumps deep. If she chooses to lean backward and rest her hands on your thigh and knees the sensation will even spread to her clitoris.

(b) In this lying on the side face-to-face position, she will raise her leg and allow you to slide inside her, and then drape her leg over yours. Try to arrange it in such a way that her feet are braced against a wall or footboard. In this way, she can use the strength in her legs to give her the action she wants. This side-by-side position allows her to have a firm, full-body contraction in order to reach the next level of stimulation that leads to orgasm. She can choose the type and level of stimulation she wants by resting her thigh on you or lifting her thigh. She will enjoy greater stimulation on the inner walls of her entire vagina by resting her thigh on you. If she lifts her leg and opens up, she allows you a bigger range of motion, which can help her to get intense clitoral stimulation while on her way to orgasm.

(c) She will lie down on the table with buttocks near the edge. You will enter her while standing between her legs, holding on to her hips for leverage. She can either rest her feet on your shoulders or on the edge of table. This position allows you to stimulate her clitoris easily. To increase the chances of her getting an orgasm, get her to lift up her buttocks or slip a pillow or a love cushion which will increase the pelvic tension and blood flow to her genitals.

(4) Sex Positions To Last Longer

(a) Penetration in standing position can help you to last longer. This is because by standing up you are drawing blood away from the genitals and into your legs which makes lasting longer easier.

(b) If you let her get on top of you, you can last longer. This is because when she is on top, you can fully relax all your muscles, which can help to delay your orgasm. Put your hands on her hips to guide her in how she moves to prevent her from giving you too much sexual excitement.

(c) Missionary with her ankles on your shoulders. In this position, you will be on your knees and after you enter her, you spread your knees as wide apart as possible until you can feel the groin muscles stretching. This will put pressure on your groins which will cause energy and blood to flow there and away from your genitals, making lasting longer much easier.

(5) Sex Positions To Avoid Painful Intercourse For Her

(a) The woman-on-top position allows a woman to control the depth of penetration if deep penetration hurts. This position allows you to add more pleasure to intercourse by caressing her breasts or clitoris

(b) Another good position for her to avoid painful intercourse is for both of you to lie on your sides, either with you behind her (spooning), or face-to-face

(6) Sex Positions For Small Penis

(a) She will sit on top of you, grinding herself forward and backward instead of up-and-down, to prevent your penis from slipping out.

(b) Missionary with her ankles crossing behind your neck. This position will tighten her vaginal canal which is a great way to squeeze you and making you feel big inside her

(c) She will lie face down with legs stretched out and open slightly. Her buttocks will be raised a little allowing you to enter her from behind. You can prop yourself up with your arms for more range of motion.

(7) Sex Positions For Big Penis

(a) When she is on top of you, she will move her hips in circular motions as she glides up and down, only going as deep as she can handle. Or, you can sit on a chair without arms and just let her straddle on your laps either facing you or away from you, using your feet and thigh muscles to pump away.

(b) She will lie on her back, lifting her legs so that they are pointing at the ceiling. You will kneel in front of her with your back straight, wrapping your arms around her thighs as you enter her. This is a shallow penetration position giving a lot of chance for the tip of the penis to rub against the area around the vaginal opening. This means your most sensitive part (penis tip) will be in contact with her highly sensitive area near the vaginal entrance which has a lot of nerve endings there.

To find out how you can have better sex, read on further from Hot Sex and Kama Sutra Step By Step

March 14, 2013March 18, 2013

Can Circumcision Cure Premature Ejaculation?

You want your girl to have the best sex. You want her to experience intense orgasm. You can last long with hand job but when it comes to actual intercourse, you ejaculate under a minute. You find this so frustrating and embarrassing. You want to consider circumcision because you think the problem is due to your too sensitive foreskin which prevents you from lasting longer in bed? Is it true that circumcision can reduce or cure premature ejaculation?

It is true that an uncut penis is often more sensitive than that of a circumcised penis. The main reason is that as the glans, or the head of a circumcised penis gets used to constant rubbing against the fabrics, without the protection of the foreskin, it will become less sensitive to sexual stimulation. Due to this reason, a circumcised male is likely to take a longer time to ejaculate. To a certain extent, this happens to accidentally cure premature ejaculation.

However, there is still no convincing evidence to suggest that circumcision can make a significant difference to the time it takes for a man to ejaculate. A research done by the Journal of Sexual Medicine indicates that rates of premature ejaculation in the US (where over 70% of the males are circumcised) are similar to other parts of the world where circumcision rates are significantly lower. Though circumcision can to a certain extent reduce sensitivity (because a lot of nerve endings are removed with the foreskin), however it does not necessarily increase the time a guy takes to ejaculate.

How To Reduce Or Cure Premature Ejaculation?

(1) Choose sex positions to help you last longer

(a) The woman-on-top position

You will lie down on the bed and she will sit on top of you. She can either face you or her back towards you. When she is on top, you can ask her to slow down to avoid stimulating you too much.

Instead of lying on your back, you can sit face-to-face with your partner sitting on your laps. She will adjust her lower body to facilitate penetration. This position improves intimacy with your partner because you can kiss her, rub her back and suck or fondle her breasts.

For a change, you can also sit with her back facing you so that you can fondle her breasts while you penetrate her.

(b) The side-by-side position

Both of you will lie on your side facing each other. She will lift up her leg to facilitate penetration. In this position, penetration will tend to be shallower, increasing the likelihood of better clitoral stimulation. With shallower thrusting, the sensation will not become too overwhelming for you.

(2) Focus on her pleasure

In my opinion, the best way to cope with premature ejaculation is not to think about how long you should last inside her. Instead you divert your attention to her. You focus on pleasuring her. You make sure she orgasms first before you ejaculate. For most women, the easiest and most effective way to make her orgasm is to stimulate her clitoris.

You can do this by using your hands to masturbate her. Since most women love oral sex, you can use your tongue to lick her clitoris. If your hand or tongue gets tired before she orgasms, you can continue to stimulate her by using a vibrator plus other fun aids.

These are just two of the many ways you can do to delay your ejaculation. For more ways to control premature ejaculation, read on more from Long Sex and/or Prolonged Pleasure.